Happy Thursday fit friends!! Not much to report today, but I honestly feel crazy if I don’t catch y’all up! My FF2F 50 days clean eats/no cheats is going really well! Well into it now, and I feel fantastic… Ok, I must tell you though…I have had some wine, oh and maybe a margarita….buuuuuuuut I’ve so so balanced lately, don’t I don’t consider that a cheat. Whatever, judgers. 😉
Anyway…my typical breakfast…. Egg whites are ALWAYS up in there. This was yesterday….
Egg white scramble with sautéed kale, red peppers, no salt organic turkey slices, green onion, and a bit of Homeboy Salsa. I always buy homeboy products because I LOVE what the company stands for, and of course, super duper tasty. This non-profit organization, Homeboy Industries, provides rehabilitation services and job training to ex-gang members and announced the launch of its first consumer products, salsa and tortilla strips, for sale through mass-distribution at over 256 Ralphs locations across Southern California. Pretty incredible. Please take a moment to watch this video to understand truly who incredible they are!
Bottom line: HUGE FAN.
My morning read. Women’s Health Magazine. Pretty much, the best FIT read out in my opinion. I especially HAD to have it when I read the front cover…”BEST ABS EVER!” as I stood in line at Target the other day. WTF, are you kiddind, YES PUUUULEAAAZZZEEEEEE!!!!!!Hardest part of my body to define, by far. ugh.
I taught Zumba yesterday morning at 10:30, so I made sure to eat that bomb ass breakfast early enough that it wouldn’t come back up as I danced my ass off.
REMINDER: If you do Zumba, PLEASE allow at least 1 hr of full digestion before coming to class……lol
What I generally do, is bring a protein packed snack for after class. Not gonna lie, I could eat a COW after class. You would feel the same if you took my HIGH-OCTANE class. 700 calories in 1 hour. Yeah….I thought so….
My AFTER CLASS MEAL:
Low salt low fat Cottage cheese by Lucerne
Organic RAW hemp seeds
PB2 (best product everrrrr..game changer)
Sweaty Netty after class. Selfie in the car. I always get so embarrased taking car selfies. LOL. I wait till all cars have passed by me, and then I go to town!! Almost crashing or running red lights. See what bloggers do to get this out to you!? Geeezzzzz.
My morning class killed it!!! So proud of the girls.
I love seeing the dedication from these women, some of them take zumba everyday! Pretty incredible, I gotta say!
I found my new motto…
LIKE A BOSS!
The rest of Wednesday was mellow, did a couple private clients (haircuts, that is) and came home to make this gorgeous multi colored salad. Simple, but full of protein. I try to take in around 25 grams of protein each meal.
2 hard boiled eggs (mostly whites)
2 slices no salt turkey slices
Olive oil/lemon/apple cider vinegar
Salt & pepper.
FINALLY made it to the dog park on Mulholland. Been wanting to take Willy there, but never could find the damn place. Anyway, as expected, Willy was not interested in playing with any dogs and was stuck to me like white on rice. No joke.
Mr. anti social over here.
He ran around a bit, but it was pretty forced. Lol. He got in the car and was panting and closing his eyes like he had just had this “amazing workout”…. But I mean, really. Homeboy barely ran a lap. Haha.;)
Tonight’s ZUMBA class was on fire!!! They killed it! The verdict on the polar heart rate monitor: A whopping 664 calories! Sweat like a beast, and worth every second of it!
After class, to participate in my friend’s 30 day squat challenge, we did 250 squats. NO LIE! I’m dying…. Although never tired enough to not pose for some dance studio SELFIES! Lol.
I mean…so much awkward posing happening here. I can’t help but share;)
Practicing our sickest TLC pose…. RIP Lisa “left eye”
This week in #STYLE:
Your next recommended purchase….
These amazing sandals by: REPORT
Wore them all damn day today at the salon, and no complaints. Got loads of compliments on them and they are SUPER cute! They match everything too for the summer! Yipeeeeee.