Ok protein lovers, time for some SUGAR-FREE sugar!! and in a healthy way! A breakfast and dessert that will BLOW YOUR MIND! I’ve been hitting the workouts hard lately and been trying to up the amount of protein I consume throughout the day. What better way to enjoy it other than PANCAKES & CAKES! Woohoo! As we alllllll know ya’ll, it’s Valentines Day coming up, and no, V day is not just for couples. Single girls like pink, chocolate, and hearts too;)
I’ve recently become a LOT more active on my instagram, following lots of wannabe low carb chefs, and I suggest you do the same. This has given me soooo many ideas to share with you for the FIT girls kitchen. Be sure to follow me on instagram, and check out some of the friends I follow for up to date low carb healthy treats!
Ok , so, listen,… I know that nothing will ever quite taste like your your mother’s original pancake recipe, but….guess what, when your trying to lean out, diet is key, so, this is the healthiest version, and it’s PINK;)
I made a stack of these babies yesterday morning, and couldn’t finish them. My eyes were bigger than my stomach, I’m guessing. They were delicious! ( I didn’t want them to end, but this batch is good for 2 peeps)
Oh, and they obviously don’t have to be pink:) just thought I’d throw a little lovvvvvvvveeee your way!
Before we get into the recipe, let me just give you a little side note, that is very important.
THE PANCAKES ARE VERY EASY TO OVERCOOK!
OK, now, you may begin;)
1/2 packet of About Time strawberry whey protein
5 egg white
1 tbsp coconut flour ( whole foods or online)
1/2 tbsp psyllium husks (whole foods) (ground)
1/4 tsp baking powder
1/4 tsp vanilla extract
1 tsp 0% Greek yogurt
A drop of red food coloring
3/4 cup 0% Greek yogurt ( I used fage) ( you could just use the whole container, up to u)
1 tbsp Natures Hollow sugar free honey ( sweetened with xylitol, whole foods or online. Great to have in pantry)
1/4 tsp vanilla extract
3 drops stevia
Mix all dry ingredients in a bowl. ( mix well, I use a fork)
Add wet ingredients,and combine well. Coconut flour has a tendency to clump up.
In a greased pan, add 2 tablespoons of batter, and form a small/ medium pancake. ( if you make it too think, it will be hard to flip) Remember: They cook fast so flip quick.
Should make 3 pancakes.
Top with yogurt mixture, sugar free honey, walnuts, raspberries or strawberries, and sprinkled with unsweetened coconut.
So freakin cute right. Again, please don’t let these ingredient lists intimidate you, you can find all of these things at whole foods. I sometimes order in bulk off amazon, cuz I’m always in the kitchen. Remember from the video….these a essential in a low carb FIT household:)
So now..we’re gettin into nighttime…you’ve just had an amazing, healthy meal, with your man….orrrrrr, with your T.V.
Whatever the case, all that’s on your mind now is SWEETS. Well, at least thats what us girls are thinkin about…guys, not so much. lol. It’s time for dessert!
This shit’s the bomb, EXPLOSIVE!
I found this ridiculous gymrat recipe from my new favorite blog! Proteinpow.com
I swear I could eat this alllllll day long.
4 tbsp of quark, fromage blanc, or 0% Greek yogurt
2 tbsp oats
2 tbsp unsweetened cocoa powder
1 cup of egg whites
1 tbsp of coconut flour
1/2 cup of chocolate protein powder
4 tbsp of unsweetened almond milk
2 tbsp of cocoa nibs
1/4 teasp baking soda
1/4 teasp baking powder
5-6 drops stevia
For the filling and frosting:
1 heaping scoop of pack of vanilla casein
1/2 cup of quark, fromage blanc (whole foods) or 0% greek yogurt
splash of unsweetened almond milk
Pre-heat oven to 350*
( I blended the cake ingredients in my vitamix, but now, I realized, I could’ve just had to mix well in a bowl:/)
If you don’t blend in a machine and choose the ol’ school way,
Mix all dry ingredients in a med/ lrg bowl, stir.
Add wet ingredients, and combine really well.
Grease a small pan, any shape, really.
Cook for 28 min. If center is still a bit raw, add a couple minutes, but careful to not overcook.
Transfer cake to cooling rack. Once cool ,using a sharp chef or paring knife, slice cake horizontally.
Easy peazy. Mix ingredients and stick in the fridge. ( I would make this first and stick in the fridge while the cake is cooking, so it has time to thicken and set)
Layer the cake with filling, top with your favorite fruit. In my case, raspberries:)
Sprinkle with cacao powder and red sprinkles!