Hey y’all! Sorry I’ve been a bit MIA, but to be totally honest…there hasn’t been too much to report. As far as my progress in my LIVE FIT TRAINER program, it’s going really well. Weeks 3 & 4 have been pretty much the same workouts and foods, except I’ve been upping my weight a bit. Just about to finish up week 4, and I gotta tell ya….loving this shit. I feel so empowered. “When in doubt, go LIFT”
I absolutely **CANNOT WAIT** till ***PHASE 2!***
This is where I start gettin shredddddded!! Finally! **CARDIOOOOOO!**
Anyway, trust me, you will get all the lowdown on foods, supplements, and workouts for the next phase of the transform. I’ve had a handful of “*re-feed”* meals ( some would call cheat days) within these last couple weeks, but, I’m fine with it. My body reacted just fine. I think the consistency of my caloric intake has kept my metabolism on check, so when I did have those heavier meals, I was fine.
Ok, enough babbling. There *are* other things in my life I’d like to share, u know! On to some great shots of my girlfriends wedding in Calamitos Ranch, in Malibu this past weekend…..
It was a gorgeous evening.
Check out the biggest **BABES** of the night;) legends!
The cutest couple ever! This dress was absolutely stunning!!!! Completely obsessed by her 20’s finger wave hair.
Ok, now come theeeeese homies! Haley, to my right, is my other date. Lol.
She got that fake pony up in her hair, and it looks sooooo bomb! Lookin like JLo! Champagne, and some more champagne….. Then I just kept adding OJ. Lol
How adorable is this little spread! This was put together by Brown Bear Eats out of Costa Mesa, CA. Omgggg. I couldn’t resist! They have the absolute BEST peanut butter cookies and gluten free brownies!
NEW FINDS & FAVES……
It’s no strange news to you about my obsession with QuestBars. This I know, but I can’t help but to send a lil shout out, EVERY time I buy them. They are by far the BEST protein bar on the market. All the flavors you see are all made with stevia or erythritol.
Erythritol is a naturally-occurring sugar alcohol derived from a corn source and is naturally found in small amounts in various plants, fruits and fungi, including mushrooms. It contains virtually no calories (95% less calories than table sugar), has a low glycemic impact, and doesn’t contribute to tooth decay. Basically all the bad things about sugar are absent in Erythritol, yet it tastes just like sugar and is about 70% as sweet.
They are delicious!!! The best part is, when you lightly zap them in the microwave! I know, I’m sounding gross right now, but i don’t carrrrreee! Hard to pick a fave folks!
Again…no secret. My favorite season is fall. This pic says it all. I die for organic fujis.
Bell Plantation’s PB2
Not a new find…but I ran low, bought a new one, & thought I would remind you, that ya’ll better get on this PB train.
85% less fat calories than regular peanut butter! HELLLOOOO , need I say more.
Ok, so a girl can really get sick of “OATS” as a pre-workout meal, so this past week, I’ve switched it up. I found this amazing, moist, delicious & organic sunflower seed bread by Delba.
Delba-Breads from controlled biological cultivation
All used raw materials are coming from controlled biological cultivation.
The natural ingredients and the special baking process give our Rye Breads a delicious taste.
Delba Rye Breads are a contribution to the wholesome and high-fibre diet.
From controlled biological cultivation
–without chemical baking aids
Whole kernel rye*, water, whole rye flour*, sunflower seeds* (5%), sea salt, yeast
Yummmmmm!!!! So nutty and perfect macros for a pre-workout. I’ve just been topping with a bit of Nature’s Hollow (sugar-free) honey and done. Gives me the perfect amount of energy to kill my early morning workouts. I just cant do the whole fasting workouts anymore…ugh soooo not about that lean muscle loss. FEED TO GROW!
POST-WORKOUT: 5 egg whites, 1.5 oz shredded chicken & veggies
Since my diet has been short of exciting as far as playing around with new ingredients, (my list of foods is pretty boring), I’ve been researching alternatives to some of my favorite sauces & seasonings. I ran across this puppy while doing some shopping the other day. I don’t know if ya’ll are familiar with Walden Farms products, but they also have a BBQ sauce that is 0 cal, sugar free, well, all of the above, but….i just cant bring myself to buy it. If you read the back, you honestly CANNOT pronounce a thing that’s in it. UMMMM, I just couldn’t justify it. Anyway, then I saw this one. Good things come to those who wait, right?!
Well, she’s a WINNER!
Nature’s Hollow SUGAR FREE BBq sauce.
Nothing hidden, sweetened with Xylitol.
A carb lovers DREAM!!!!! LOW CARB BAGELS!!!!!!!!!!!!!!!!!!!!!!! Somebody please pinch me and wake me the fuck up!
I saw these at my local (& FAVORITE) lil low carb store, and I was hesitant. I was like “realllllly, wtf is gonna be in this?!”
So, like a lil creep, I sat in the store while googling the company and their products. Thin Slim Foods has got it goin on!
Ingredients: Flours(organic wheat bran, natural wheat protein isolate, natural oat flour), purified water, sea salt, calcium proprionate(a light preservative), chicory roots, yeast(sorbitan monostearate), dried onion.
Last find of the day, which, BTW…I will be enjoying one today, as my afternoon snack….These awesome RAW/VEGAN wraps by WRAWP.
WHAT??! I know, amazeballz.
WrawP bread is Raw, Wheat Free, Gluten Free, Nut Free, Low Fat, Sugar Free, Diabetic friendly, all natural, high in fiber, full of flavor and rich in nutrition! No white salt or sugar and low in calories. It is full of Complex Vitamin B and Omega 3! It helps to prevent heart disease, blood sugar, diabetes, high cholesterol, and conical problems.
It’s HAND MADE, LIVE, HEALTHY, AND UNCOOKED, Dehydrated at 115F. No trans-fat, No saturated fat, no oils, no preservatives, easy to digest, live Vitamins, Minerals and Enzymes.
I bought the spirulina wrawps and they are sooooo bomb and full of flavor! I highly recommend these.
Also, If you’ve found an amazing product, that I don’t know about yet… PLEASE let me know, and we can highlight it on an upcoming post!