• 1 small head of cauliflower
  • A big handful of chopped kale
  • 2 cloves minced garlic
  • 2 tbsp chopped green onions
  • 1/2 a cup chopped sweet onion
  • 1 cup egg whites
  • 2 full eggs
  • 3 tbsp unsweetened almond milk
  • 1 cup shredded skim mozzarella
  • Salt & pepper
  • 1/4 teaspoon garlic powder

Never will you ever make anything more easy!!
No time in the a.m.? no problem! There are no excuses anymore chicks! If you have the time to sit and look at your Instagram feed, then you have time to set the day off to a healthy start by making this delicious recipe you can enjoy for breakfast, lunch, and dinner!

With a supreme dose of your FIT basics: Protein, Veggies, and healthy fats!
You can’t go wrong….I mean, unless you try and fry the damn thang!

Alright let’s kick it off…..

First things first:
Have your cutting board clean and ready.

Grab a chopping knife. Warning: keep your fingers tucked in, and chop against your knuckles. No accidents puleazzze!

Grab a medium bowl, set aside.

You will need a skillet. ( I love to use a cast iron skillet)

    OK…now we can start to CHOP!

Roughly chop cauliflower ( not to small)

CHOP kale, onions, garlic (very chopped), green onions….

In the bowl, combine egg whites, eggs, almond milk,garlic powder, salt & pepper.

Whisk, whisk, whisk.

then add cheese, leave aside a handful to top the frittata off before throwing it in the oven.


Pre heat oven to 350 degrees.
Add 1 tbsp coconut oil to your skillet and place over stovetop on medium heat.
Add chopped cauliflower. Cook 3 minutes
Then, add onions. After a few more minutes cooking and stirring…add green onions and kale.
What you’re essentially looking for, lightly softened, sautéed vegetables. remember: it will go in the oven as well, so no need o over sautée on the stovetop.
Once soft, approx 10 minutes, sprinkle the mozzarella set aside from earlier, and place skillet in the oven, uncovered.
Cook for 15-20 minutes.
Check for a bit off firmness in the eggs.

Check it out! GORGEOUS!

I served this with a side of roasted vegetables , but really, you could serve alone, with a spring mix salad, maybe even along side another protein, like poached salmon. Soooo many options!
It’s super fluffy, because we whipped it a bit with the almond milk, and the cauliflower gives it kind of a “potato” feel in your mouth. It’s A-Ma-ZInG!!

Consider this a Breakfast of Champions. Add a couple slices of fresh avocado, ugh huh! Ridiculous! Why does food make me sooo happy!?

Hope you enjoy! Xoxo