flash friday

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YES…. No gym today…. I usually take Fridays and Saturdays off.

I actually had some time to make myself a lovely omelette with my homemade mango salsa. Got the recipe from a friend and it is fresh and delish! It feels really good to let my muscles recover today. Been hittin it hard lately, so it’s nice to chill this a.m.

A few weeks ago I ordered the GYMBOSS. Im about to youtube how

to use this thing. I’ve been seeing this sick little device all over the place, from friends, fellow fit bloggers and trainers. I’m about to get down! Not today though:)

What do you guys think?

You know me…I LOVE me some intense interval training, so I’m guessing this is pretty much perfect for me. Can’t wait to try it out!

This is from t

heir website.

1 or 2 intervals – 2 seconds to 99 minutes
Repeat up to 99 times
Beep and/or Vibrate alarm
Alarm duration 1, 5, or 10 seconds
Stopwatch function
Secure Belt clip
Compact Size (1 ¾ x 2 ¼ x ½ inches)
Water and shock resistant
AAA battery required

Please help me gather some new interval workouts and I will post them!

a snapshot of todays lovely loafers. Lucky for me, they are REALLY comfy for work. I recently found out that I have varicose veins, ewwww, so I’m no stilleto pumps for me. wahhhhh:(

Honestly, I’m a bit of a tomboy anyway, so now I just have an excuse to wear

cute trainers to work without my diva boss (love him) getting on my ass for being to casual. I swear, he expects me to like, wear a costume to work everyday. He’s one of those, you know, very fashionable men.

Steve Madden loafers on sale.


Lunchtime came around, and I was starved! I like to eat pretty much every couple hours, but since I had skipped my usual morning snack, I opted for an extra large hot dog salad.

Organinc no hormones/no nitrates chicken dogs (whole foods) microwave 35 sec.
Baby broccolli steamed with salt and pepper, wrapped in a wet papar towel microwaved for 1 min.
Raw shaved brussel sprouts
Raw organic kale chopped
Homemade mago salsa
1 tbsp raw chia oil or you could use hemp/flax/olive oil.
1 tbsp apple cider vinegar
juice of 1/2 a lemon
salt and pepper to taste

Toss it all together and you’ve got a super scrumptious packed lunch. Power packed with the perfect balance of fat, protein,good carbs. A little salty with a little sweetness from the mango, yummmm!

For dinner, I have wanting to try fellow blogger Delighted Momma’s recipe for cauliflower pumpkin risotto, I put it under the dinner page. I was surprised at how simple this recipe was. Definitely making it again. Especially cuz it SCREAMS fall:)