- 2 tbsp Vanilla Protein Powder
- 2 tbsp coconut flour
- 1/4 tsp baking powder
- 1/2 tsp cinnamon
- pinch of salt
- 1/2 tsp vanilla extract
- 1 tbsp agave or sugar free honey
- 2 egg whites
- 1/8 cup chopped pineapple
- 1/8 cup unsweeted shredded coconut
- (1/8 cup more chopped pineapple for topping.)
- Optional: drizzle with sugar free houney, agave, or top with crushed nuts. (will add a few extra cals though)
Hello lovely friends! Hope everyone had a fabulous & safe Memorial Weekend! I spent the weekend in Santa Barbara & Los Olivos for a little wine tasting. It really was great to get away for a few days. Los Olivos is one of my FAVORITE weekend getaways.
So, if ever out that way…some great wineries to stop at include:
***STOLPMAN FAMILY VINEYARDS
Anyway…just thought I’d share a few of my top! Moving into this new week, (since the past three days have been gluttonous) I’m back on track with my diet.
TODAY will be a very LOW CARB! Lol, this is what my extreme ass does when coming off a HIGH CARB, I don’t give a fakkkk weekend. I go the other extreme.
*egg whites…chicken breast…lettuce. no joke.
Todays recipe, is one that I made last week, but didn’t get the chance to share yet. I just cant get enough of pineapple lately, so I’ve been puttin’ that shit on everrrrrrythang! As you know, I often find inspiration for trying new experiments through my Instagram friends.
While scrolling through, I noticed the homie, @fitseed , post a delicious lookin’ Pineapple Coconut Cake. I was like, “ooooommmggeeeeeee!” Yep. Making this NOW! I had all the ingredients, plus a few subs, so I got to mixin.
You can find the recipe above. The Instructions could not be EASIER!
- PREHEAT OVEN TO 350 *
- GREASE A SMALL LOAF PAN OR ANY CUTE/SMALL PIE PAN;) (I use coconut oil spray from TJs)
- MIX ALL DRY INGREDIENTS IN A MEDIUM BOWL. (Protein, coconut flour, shredded coconut, baking powder, cinnamon, pinch of salt)
- NOW ADD WET INGREDIENTS. (egg whites, vanilla extract, SF honey or agave)
- FOLD IN 1/8 CUP CHOPPED PINEAPPLE
- COOK FOR 12-15 MINS. (She says 30 min, but mine cooked much faster in my breville convection oven.)
The best part of this whole thing….is eggggzactly that. This recipe is for 1 serving!!! That means…you get to eat the WHOLE thing! Ok, here’s the breakdown of the nutritional facts.
REMEMBER: SUBTRACT THE DIETARY FIBER FROM THE CARBS TO CALCULATE “NET” CARBS.
(Carbs that come from fiber have a minimal affect on blood sugar)
Nutrition Facts PINEAPPLE COCONUT PROTEIN CAKE
Amount Per Serving
|Total Fat||9.0 g|
|Saturated Fat||3.5 g|
|Polyunsaturated Fat||0.0 g|
|Monounsaturated Fat||0.0 g|
|Total Carbohydrate||27.7 g|
|Dietary Fiber||8.5 g|
So this whole breakfast, Which will FOR SURE keep you full for a good while, is only 298 calories!!!
I keep my meals around 300 calories each, 5 X a day. This is on point! It doesn’t taste healthy, but IT ISSSSS BETCHES!
These types of “protein cakes” are my favorite meal for a good strength training day. Lots of protein, healthy cabs, and fat. With only 4.5 grams of sugar…I mean…c’mon. You all need to try this. It takes NOOOO TIME!:)
**You can top it with a little more chopped pineapple, or chopped banana, or maybe some cushed nuts. What the Hell…Just play with it. Be aware of added calories for optional toppings:/
So moving on…Other than Kim K and Kanye getting married…I have a new GET THE LOOK!! DASSSSSS ITTTTTT!
But seriously… I haven’t posted a “get the look” in a long ass while. Oh, and if you’re hating on my selfies…stop hatin. I’m a blogger. I’m allowed, and I like my outfit…so what!? #gurlbyeeee
Black elbow sleeve top:
Urban Outfitters on sale $20
Nixon Kensington gold & leather watch
The Datum Line
Welp, there you have it lovelies<3 Hope you enjoyed today’s post:) Let me know if you try the recipe, and think things might need changing. Lemme know! Have a BEAUTIFUL day.
I don’t know what the hell has come over me. I have had a serious case of writers block or, frankly…laziness the pastcouple weeks. womp wompppppp. I mean, I’ve been working out and cooking, but have been totally neglecting you all.
Ugh, my lack of blogging has become out right embarrassing. lol.
Anyway, today, Thursday morning at 6:00 A.M. I have finally busted out my old ass Macbook Pro and sat at my desk to bring you a very much awaited post. I’ve been dying to post this YUMMMMYYY ass recipe Of….wait for it…..
MANGO COCONUT CHIA SEED PUDDING
I was stoked to receive a great package from Mamma Chia to try out and to share my opinion. I am NOOOOOO stranger to the wonderful benefits of chia seeds. Let me tell you. I’ve always LOVED a great chia pudding! In one tablespoon of chia you will consume 2,430 mg Omega-3s, 4 grams fiber, 3 grams complete protein, and ONLY 60 calories!!!
In wanting to try a new recipe, I started researching some of the blogs I follow for inspiration.
I found the perfect recipe to share! This recipe is by my homegirl over at Skinnytaste.com, and she killed it with this recipe for:
MANGO COCONUT CHIA SEED PUDDING
I followed it pretty much to how she made it, and the results were incredible!!!! Just a few key ingredients, and you’ve got yourself a bowl of SUPERFOOD heaven!
The recipe is listed above, but again:
- 1/2 cup lite coconut milk
- 1/2 cup unsweetened vanilla almond milk
- 3/4 cup fresh ripe mango, diced
- 2 tbsp chia seeds
- 1 tbsp unsweetened reduced fat shredded coconut
- 4-6 drops liquid stevia(or agave/honey to taste)
- In a bowl, add 2 tbsp CHIA seeds & Unsweetened Reduced Fat Shredded COCONUT
- Add your Light Coconut Milk (I used this one), and your Unsweetened Vanilla Almond Milk. ( I use this one) & your sweetener of choice. I used my fave sugar free honey by Natures Hollow.
- Mix and beat with a fork and you will begin to notice the chia seeds and mix become gelatinous. THIS IS GOOD!
- Now, fold in your very ripe chunks of mango.
- Place in fridge for and hr or two. WOWOWOWOWOWO!!!!
Servings: 2 • Size: 1 cup •Calories: 159.1 • Fat: 9.6 g • Protein: 3.6 g • Carb: 17.9 g • Fiber: 6.5 g • Sugar: 9.2 g Sodium: 52.2 mg Before I get into this fabulous MAMMA CHIA giveaway, I wanted to share with you (if you already don’t know) The AMAZING benefits of CHIA seeds. Chia seeds are super rich in Omega-3s, antioxidants, protein, and fiber.It contains calcium, manganese, and phosphorus, and is a great source of healthy omega-3 fats. As an added benefit, chia seeds can be eaten whole or milled, while flax seeds have to be ground before consumption in order to access their health benefits for example. LOOK — 10 reasons to add chia seeds to your diet: (source: Huffingtonpost.com)
Combat Diabetes Chia is being studied as a potential natural treatment for type-2 diabetes because of its ability to slow down digestion. The gelatinous coating chia seeds develops when exposed to liquids-can also prevent blood sugar spikes.
Get More Fibre Just a 28-gram or one-ounce serving of chia has 11 grams of dietary fibre — about a third of the recommended daily intake for adults. Adding some chia to your diet is an easy way to make sure you’re getting a good amount of fibre, which is important for digestive health.
Stock Up On Omega-3 Chia seeds are packed with omega-3 fatty acids, with nearly five grams in a one-ounce serving. These fats are important for brain health. “There’s better conversion of omega 3s into the plasma or into the food than with flax seed,” said researcher Wayne Coates.
Stronger Teeth And Bones A serving of chia seeds has 18 per cent of the recommended daily intake for calcium, which puts your well on your way to maintaining bone and oral health, and preventing osteoporosis.
Don’t Forget Manganese Manganese isn’t a well-known nutrient, but it’s important for our health: it’s good for your bones and helps your body use other essential nutrients like biotin and thiamin. One serving of chia seeds, or 28 grams, has 30 per cent of your recommended intake of this mineral.
Plenty Of Phosphorus With 27 per cent of your daily value for phosphorus, chia seeds also helps you maintain healthy bones and teeth. Phosphorus is also used by the body to synthesize protein for cell and tissue growth and repair.
Pack In The Protein Chia seeds also make a great source of protein for vegetarians and don’t have any cholesterol. One 28-gram serving of these super seeds has 4.4 grams of protein, nearly 10 per cent of the daily value.
Fight Belly Fat Chia’s stabilizing effect on blood sugar also fights insulin resistance which can be tied to an increase in belly fat, according to Live Strong. This type of resistance can also be harmful for your overall health.
Get Full. Faster Tryptophan, an amino acid found in turkey, is also found in chia seeds. While tryptophan is responsible for that strong urge to nap after a big Thanksgiving dinner for example, it also helps regulate appetite, sleep and improve mood.
Improve Heart Health According to the Cleveland Clinic, chia seeds have been shown to improve blood pressure in diabetics, and may also increase healthy cholesterol while lowering total, LDL, and triglyceride cholesterol. All good news for your ticker! If that doesn’t make you wanna run to your nearest market and splurge on some CHa Cha CHIA seeds, Shit, I dunno what else to tell ya! lol.
Lucky for one of you…A LUCKY From Fries To Fit reader will will this MAMMA CHIA Super package! Here’s What you WIN!!
** One week’s supply of Mamma Chia products – 7 Chia Squeezes
Delicious 70 calorie squeeze snacks that are GLUTEN-FREE & VEGAN in 2 of there delicious flavors. These are organic and NON-GMO, a good source of fiber AND contain 1200mg of Omega-3. Great for an On-The-Go snack, for kids and adults, and for a lil extra natural energy! I’ve tried both flavors…in fact, I even had a couple friends try them out, and people fell in love with the flavor and texture. I found that refrigerating them before consuming was best.
- BLACKBERRY BLISS
** 7 beverage vouchers
- I LOVE these Vitality drinks! There are 9 fab flavors and you can reap the benefits of this power seed with some amazing flavors! Heres the brake down of what you can expect in one bottle of Mamma Chia Vitality:
- 2500 mg Omega-3s
- Excellent Source of Fiber
- 4 g Complete Protein
- 95 mg Calcium
- Powerful Antioxidants
- Gluten-Free and Vegan
- Lightly Sweetened
- Less than one tablespoon of Organic Agave
- Environmentally Friendly, Glass Bottle
** One copy of Janie’s book – Chia Vitality
- In Jane Hoffman’s Book: Chia Vitality: 30 Days to Better Health, Greater Vibrancy, and a More Meaningful and Purposeful Life, she shows you how integrating chia into your diet to really boost your stamina, help you lose weight, and feel more alive than ever before. She offers a 30 day program to well-being with this little superseed as the key factor.This is what the plan offers:
*A flexible meal plan packed with flavorful whole foods and easy, delicious recipes to help you fuel your body, mind and soul *A simple yoga routine to build strength and flexibility *A meditation course that will awaken and renew spiritual energy with just minutes a day *A strategy for engaging more deeply in the world around you
Janie also offers her personal story of how she suffered severe auto-immune diseases, and after years of trying doctor after doctor, she turned to an alternative method that included changing her diet, a yoga practice, meditation, and the power of our friend, the CHIA seed. 3 months later..remarkably she was symptom free.
** One Mamma Chia T-Shirt
** Total retail value: $75
- FOLLOW @fromfriestofit & @mammachia on INSTAGRAM
- FOLLOW @fromfriestofit & @mammachia on TWITTER
- Leave me a blog comment sharing ur email & why you love CHIA!!!
Winner will be drawn random and will be chosen and posted in 1 week.
Giveaway ends: May 22nd 2017. Once chosen, you will receive an email from ME!!!!!!!
good luck babes!!!!
Disclaimer: I received the Mamma Chia products mentioned in this post through a campaign I participated in with FitFluential. No compensation was provided. All opinions are my own.
My loves!!!!! How are you all!? Hmm? I’m starting off my week gettin shit done. That’s right… Errands…cooking…gym…picking up the pup..eating…drinking wine…lol. Towards the end of the night…I become lazier & lazier…
Anyway… Today’s post is DA BOMB!
Y’all know me, and know that I love incorporating RAW & VEGAN recipes into my everyday diet. Yes…I do eat lots if animal products…what can I day… I love animals;) Of course all animal products I purchase are responsibly raised and farmed, and don’t get it twisted…I’m very aware of what I consume. I keep to a pretty protein rich diet because CARBOHYDRATES (mostly simple carbs) effect my body too much. I swear…I can feel the lbs coming on after a big carb intake. Lol.
You can imagine my freak out when I saw my friends PURELY TWINS new E-book!
The No Flour Cracker & Flatbread e-Book!
YOU CAN PURCHASE RIGHT HERE THROUGH ME!
JUST LOOK TO THE RIGHT IN THE SIDEBAR!!!!:) These babes are amazing! I love supporting fellow bloggers on their personal health journies, and these girls are always motivating me to keep playing in my kitchen, jumping around in front of the mirror, and keeping it natural and healthy!
On top of this fab new cookbook, they also offer online fitness programs, loads of amazing recipes on their blog, and so much more. Thanks Lori & Michelle for sharing this book with me, cuz I went nuttzo over it! Y’all, I think you will too. For real.
Although they are not purely “raw foodies”, they see the importance of healthy clean snacks. They actually used to own and operate and a gluten-free vegan bakery. I promise all folks are gonna think these crackers and flatbreads are delicious. The best part…. You don’t need a dehydrator for these recipes. You can easily make all of them in the oven;) yep. Oh did I mention this 49 page e-book is only $4.99!
The No Flour Cracker and Flatbread Cookbook is your complete gluten-free, vegan, mostly grain-free, soy-free, dairy-free, egg-free, paleo-friendly, real food cookbook!
So, I gotta admit…it’s been a minute since I dehydrated food…so I dug up my big ass ( I swear, commercial sized) dehydrator outta the garage, dusty and all, and began to put in WRK!
This right here, is the best part about these recipes…. U literally throw everything into a food processor and pulse, Pulse PULSE!
Ima share a couple of my fave ones from the book:)
First one I tried…
KALE HEMP SEED FLATBREAD
Again…I repeat..YOU DO NOT NEED A DEHYDRATOR FOR THESE…YOU CAN MAKE THEM IN THE OVEN TOO!
Have fun with these! Cut them into any shape!
Holy delicious and FULL OF FLAVOR! If you notice, in the recipe, it does give both dehydrator & oven instruction for a NO FAIL first try! I personally love using my dehydrator for theses because I maintain all essential nutrients and enzymes. When you use the oven, make sure to use on a very low temp.
Once finished, and ready to devour…you can top with absolutely anything!!!! I love me some avocado, so I smushed a bit on top, added some diced cherry tomatoes and topped with a sprinkle of nutritional yeast. Freakin #nomnom.
So, I love anything with a bit of a sweet touch. Lol. This beet flatbread was incredible!
Made with beets, apples, almond flour, chia, etc…..it has the most amazing sweet & nutty flavor. I died over this.
I made mine, again, in a dehydrator to keep them raw. (Nothing above 110 degrees) below are directions for both oven and dehydrator. Most of you already know that I like to keep to a pretty gluten free, low carb diet, so this book really shouted out to me. When keeping to that kind of diet, I feel fantastic. I am full of energy, never dragging ass, and when I slip and have my typical once a wk carb-0-load….I really pay for it.
Bloated, uncomfortable, and heavy. Not cute.
With that being said…the chances of me going out and buying “crackers” is outta the f*@kin question. This e-book from my friends has made, NOT eating “flour” an absolute joy. Lol. Sounds cray, but seriously….
You can even keep this spread solid & thinner (without cutting into squares) and make sandwich wraps!
I had some leftover raw zucchinis, so I threw them in my vitamix and made RAW ZUCCHINI HUMMUS! this goes fabulous with these beet flatbread squares! The the creamy & tartness from the tahini & lemon in the hummus pairs beautifully with the sweet and salty if the flatbread! It’s amazing.
You FOR SURE will not regret spending 5 bucks on this Incredible book!
If you LOVE these recipes, you will dieeeee over these other 2 cookbooks they’ve got! More for the SWEET lover!
Please email me if you have any questions y’email@example.com
So excited to be affiliated with these babes!
Hey guys! Hope everyone enjoyed a fabulous weekend off! I had a super relaxing and fun weekend. Well, full of errands, but also full of fam and friends time:) got a couple if really great workouts in as well. That always makes me feel amazing. Sunday we did the Santa Monica Stairs, and today, I took a great barre class at Exhale in the gorgeous Fairmont Hotel in Santa Monica. Nice switch up from Sundays cardio. We smashed those stairs though, for real. My calves were begging for mercy in Barre today! Lol.
Anyway, I I wanted to share with y’all a little review I did on some really fab new wines from Brancott Estate. I was asked to review them, #1: cuz you know this chick lovessss her vino, and #2: cuz it’s totally up all our alleys!!!
20% lighter in calories!!!!
Y’all know I love to find new and great ways to still enjoy these treats without being a cow, so I thought it would be appropriate, right!?!?
LOW CALORIE WINE!?
Jeeeeezzzzuzzzzzz! Faaaakkkkk! Sign me up.
Let me brake it down…
* Compared with Brancott Estate Sauvignon Blanc 2012 & Pinot Grigio 2012. Per 5 fl. oz. serving of Brancott Estate Flight Song Sauvignon Blanc / Pinot Grigio. Average Analysis: Calories 88/87, Carbohydrates 4.5g/5.2g, Protein Og/Og, Fat Og/Og
Now…again, I have to tell you this, cuz I’m profeshhhhhh, but seriously, always bring you my true opinion.
(I participated in an Influencer Activation on behalf of Millennial Central for Brancott Estate Wines. I received product samples to facilitate my review as well as a promotional item to thank me for my participation.)
These wines are sooo perfect for this beautiful sunny weather we are having! They are not heavy on the alcohol, so you will not feel like a sack of rocks, but also very light and crisp. For me…there is nothing light a glass of chilled white in the warm weather!
The first one I tried from my lil swag bag, was the Brancott Pinot Grigio.
Clearly, this is a fun wine to enjoy with a girlfriend! I mean, you could also enjoy with the boyfriend..with fam…or at home alone like a creep too. Lol. I headed to my friend Jule’s house for some snacks and give this a go. We are both into clean eating and lighter fare, so this was our girls evening!
* RAW WALNUTS
Ook, so…the bottle seemed to have gone wayyyyy to fast. It was a warm night in the valley, and it was just what the doc ordered. Super crisp with a nice clean finish. It was delectable! Absolutely nothing heavy about this wine at all!
In fact, Jules was even asking about getting a case for an upcoming party. What I loved, was that there was nothing complicated about it. Really can be paired with a lot! This particular Pinot Grigio captures wonderful floral notes, ripe apple and nashi pear & pure freshness. Full of taste and lighter in calories. (A freakin bonus!)
The other gem that I tried was baby! The Sauvignon Blanc.
Now this one…now this one was a family affair! We all had a bit with our Easter Argentinian BBQ;)
Dad was “Grill Master” of course, and he neverrrrr lets down!
Dinner consisted of:
**ENTRAÑA (skirt steak)
**SALAD (traditional oil/vinegar)
YEP. That could could NOT get anymore Argentinian!
The Sauvignon Blanc is definitely a a bit more full-flavored. Still very crisp but also a smooth finish. For upcoming info check into their facebook page and stay in the know!
I love this cute quote;)
You can find these great wines at most groceries stores and I highly recommend you try at least one. At a great price point, it’s definitely a Cali come up!
Happy Monday babes!!!
Hi lovely babes!!! Hope you all enjoyed and tried making those Cheesy Vegan Cauliflower Steaks from the last post!!!
Today, I’ve got a particularly special post for y’all;) As you know, entertaining is totally my happy place, so I was ecstatic when Kirin Ichiban & I paired up to host a little get together while enjoying some Kirin Ichiban & Kirin Light beers, as well as some homemade Japanese recipes!
Check this out!
(I participated in an Influencer Activation on behalf of Millennial Central for Kirin. I received product samples to facilitate my review as well as a promotional item to thank me for my participation.)
Kirin Light offers full flavor and authentic Japanese-style beer with just 95 calories!!!
95 CALORIES! And it’s sooooo TASTY and pairs fantastic with healthier, lighter dishes.
Also for those who aren’t into light beers…also try
Kirin Ichiban which is a 100-percent malt, first-press beer with rich flavor, a smooth finish and clean aftertaste.
• Only uses the first strain of malt liquid, which means it’s truly beer at its purest.
• Pairs beautifully with traditional Japanese cuisine and modern Asian cuisine.
-Kirin Ichiban Frozen which is a draught beer topped with frozen Kirin Ichiban, using a proprietary process.
• It is an innovative way to enjoy Ichiban in Japan, and is now available in select U.S. locations.
Japanese cuisine tends to be quite light, which is great for us skinny BETCHES;) lol no, but seriously. With a clean, light meal, along with a traditional Japanese beer, you can rest easy knowing that you haven’t broke the calorie bank. I mean… Unless you eat everything tempura. No thanks.
When I received my little Kirin care package, I noticed a little booklet with yummy recipes. I was pleased to see that Kirin has partnered with celebrity chef, Candice Kumai, to bring Japanese-style beer to the growing Asian cuisine movement.
Check out Kirin’s facebook for great recipes posted by Candice
The recipes did look amazing…but we were all dying to hit up Mitsuwa (Japanese market) and pick up some really great looking sushi and sashimi fish!
We went a little nuttzzoooo……
I am a sushi fanatic!!!! Oh and making your own is soooo worth it! It’s definitely fun to do with friends. We were cracking up. Lol, and you for SURE can’t serve sushi without ice cold Japanese beer.
Let me give you a little background on Kirin….
Kirin is known in Japan and all over the world as beer at its purest because of its first-press brewing process and clean taste.
• One of Japan’s oldest breweries, with a history dating back to 1888.
• Japanese custom requires never filling your own glass and never letting another’s glass get completely empty.
• In Japan, when everyone is ready to drink, they salute by saying “kanpai.”
I just really love it. I ALWAYS order a Kirin light and a small cold sake (to share of course..)when it go out to my secret special sushi spots around town;)
With only 95 cals a bottle. Ummm.. I’ll take it. Thanks.
We went full out restaurant style! Ahhhhh I’m so proud of my sushi skills y’all! Hot damn! Looks so prefeshhh, right!? Haha
But seriously…you need a super sharp knife. I was strugglin’ a bit.
We even picked up some yuzukosho, which is a Japanese citrus chili paste, and pairs delicious with sushi & sashimi.
At the table was also some, not so healthyspicy siracha mayo… Dassss right! Bomb.com.
Kirin Ichiban is a 100-percent malt, first-press beer with rich flavor, a smooth finish and clean aftertaste.
• Only uses the first strain of malt liquid, which means it’s truly beer at its purest.
• Pairs beautifully with traditional Japanese cuisine and modern Asian cuisine.
Check out the spread! That sushi is on point! We also chard some delicious Shishito peppers
Despite the word “pepper”, they are far from spicy. They are just right paired with this food and are super easy to prepare. A party fave no doubt.
You can find these super cheap as well.
Also at the table…some jumbo shrimp sautéed in teriyaki sauce and lots of garlic, as well as traditional salted edamame.
Not gonna lie…this May or may not be my calling.
Everyone was in awe of the yummy spread. We ate till we couldn’t move and polished off the beers. Haha. Oh..and the sake. I was not surprised to see that everyone loved Kirin. I knew they would. I loveeeeeeee it too!;)
Anddddd. Then. I got sassy. ;).
Thank you to Kirin for hooking it up with my sweet care package to host the fab dinner! And thanks to my friends for enjoying and waiting to eat till 9:15 p.m. Lol.
Hello lovely friends! Hope the week is going smooth sailin for all of you! Since being back from San Francisco, I’ve been laying low and trying to get back on track to clean eating and hard, intense workouts. I’m finally feeling back to normal and less heavy, lol! For those of you interested…my workouts have really changed lately….
1: MORE CARDIO 30-50 mins 5x a week (med-hard + intervals)
2: NOT AS HEAVY weight training
3: using more BODY WEIGHT and less rest.
4: using RESISTANCE BANDS
5: 1-2 REST days
For me…I really love tricking my body everyday and switching it up. This combo has really helped my body get back on track after my binge. Also been incorporating the NIKE TRAINING APP for more of a TOTAL BODY WORKOUT.
Loving this! I must admit..the hardest part, is getting out of bed at 5:30 am to hit the gym .
REMEMBER: The only workout you will regret…is the one you DIDIN’T do!
Today is a short but sweet and yummy vegan post:) lol. Remember I said recently, that I wanted to start cutting out a lot of animal products ?? Well…I’ve been doing exactly that. I mean, no…I’m not going full on vegan or anything, but I gotta say y’all….. Since cutting out a lot of dairy and and meats, I’ve been feeling reallllllly GREAT! Definitely less bloated and lighter on my feet. I’m still always enjoying my egg whites (cage free of course) and occasional salmon and chicken. I just can’t totally cut it out. I enjoy it wayyyyyy to much.
So, as an homage to all my VEGAN HOMIES…I’ve been playing around with my veggies, and came up with this super yummy “steak” lol. You know what I mean…;)
This recipe is soooo easy! You will notice that there are no measurements. That’s because, all you do, is cut that shit up, then sprinkle all these things on my list and bake that shit. Top with some other stuff.. Blah blah. Sooooo easy and DELICIOUS.
BTW…. did you know that cauliflower is the new kale!?!?
Yup! The new superfood. It’s all the rage. Sure…it may cause a little gas…but I mean, shut up.
quick note: make sure you buy A very large one;)
OHHH and… You will probably only get 3 steaks out of it.. So just roast the rest (the pieces that fall) later. NO WASTING!
- 1 Lrg cauliflower : preferably organic and yellow:) You can make it with white cauli too;)
- Coconut Oil spray (i bought the Trader Joe’s one) can also drizzle with EVOO. I did spray for less fat.
- Season with Salt, pepper, chili powder, garlic powder, Kernel Season’s Cheddar seasonings (NON vegan)
- Nutritional yeast for vegan. (adds great cheesy flavor)
- Lissanatti “cheddar shreds” Almond Cheese
- A dollop of Almond Dream PLAIN yogurt (vegan) or Chobani 0% greek yogurt for (NON vegan)
- Chopped parsley
- Pre heat oven to 375 degrees.
- Cut Thick slices of cauliflower and place on a greased baking sheet.
- Sprinkle with all your seasonings & spices. Flip over carefully and season other side as well.
- I like a bit of browning on both sides, so I generously spray the coconut oil.
- Bake for 15 minutes then…sprinkle your almond cheese over the top & continue to bake till golden and slightly browned and crispy for another 5-10 minutes. About 20-25 minutes total.
- Remove..let cool, and serve with a dollop of “yogurt” and chopped parsley
Color tends to trick the eye…so it’s natural, bright yellow color makes me think I’ve got loads of cheese on it, when really, it’s just sprinkled;)
Sooooo healthy hunnnnnay!
Aren’t these beauties! Oh and only 95 calories per loaded steak!
Anddddddd….yes. I do leave the kitchen. Sometimes. Only for large doses of vitamin D. Lol. This week has been absolutely beeeeautifulllll in sunny LA. I’m tryin to get brown y’all. Like, for real though. I swear, the sun makes me not such a bitch.
As the season turns, and the sun starts beaming, I go into full blown summer vibe! All I want is fresh, FRESH fruit! Pineapple is the shit right now. I went nuts at whole foods! $ 2.99 EACH! I immediately threw 3 in my basket and ran home only to end up scarfing 1/2 a freakin whole one to myself. Gurrrrrl, byeeeeeee.
I know, I know…..
AIN’T nobaaaaaaady Eva get fat off eatin to much fruit! Okaaaaaayyyyyyy.
So, anyway…….this is my typical daily serving… Lol.
Ok so, I wanted to share my new “Brita” replacement! I am a HUGE advocate of drinking water! I am also guilty at times for not hydrating my body enough, and I always regret it. The sweet folks over at Camelbak sent me over this awesome Relay filter system to give it a try. Hmmmm. I was like…”these things are all the same. Ok. Whatever. Send it. “
Ok…I was NOT compensated for this review. This is my opinion only. But seriously…you need to pay attention. I was in awwwwwww when I started using this.
Most importantly to me….I DO NOT want to sit around and wait for 7 minutes for my water to filter through the damn thing. Ain’t nobody got time fo dat!
GUESS WHAT!? this is 10x FASTER!!!
This has absolutely no waiting time, and the filter lasts 4 full months.
The pleated filter is made of plant-based activated carbon. Yes please & thank u…..
Oh & testing results show 97% removal of chlorine, taste and odor. I’ve tried both the Brita and the Mavea. Both never seemed to quite get that metal and tap water taste out of it. Disappointing.
I could not be more stoked to have this. It’s totally worth $36.99!
It’s spill proof, holds up to 10 cups, BPA FREE & dishwasher safe…andddddd
Camelbak has ya BAK for a lifetime warranty. I mean…….
No joke..you will thank me. If you live in LA…BITCH ITS HOT. DRINK WATER!!!!
Get yours at Camelbak, target, bed bath & beyond.
Anyway…sorry for rambling. But I’m sticking to this baby!
Hydrate. Hydrate .HYDRATE!
Eat clean..train mean…
You guys!!!!! Hiiiiii!!!!<3
Goood lordy I’ve been a bit MIA, I do apologize! Although I don’t have a recipe to share with y’all today, I DO have a fun post for you!;)
If you don’t already know, a couple of my best girlfriends live in the heart of beautiful San Francisco, and I was in dyer need of a mini vacation;)
So I arrived Friday early morning, by the way….SOOOO proud of myself for navigating my “awful sense of direction self ” though the BART system. phweeeeee! lol. Such a nervous dork….”um, excuse me sir…this way? Oh um, can you help me figure the ticket machine??” Bahahahaha wtf.
Anyway…. I made it alive and managed to walk…with my luggage…all the way from my stop, to my girlfriends house. That was my workout for the whole 4 days. Woops.
Unfortunately this pic does not do this view justice. It looks gloomy out, but in reality it was sunny and high 60’s low 70’s the whole time. I am one lucky betch!
Walking through the streets, yes…with my luggage (total tourist) a dropped everything to snap a pic of some gorgeous fresh flowers. Flowers are a weakness. Obsessed. So much variety, full of color, absolutely STUNNING!
Omggggggg…now THAT’S a view babes! Over looking the bay on Telegraph Hill. My friends are blessed to wake up to this every morning. WOW.
O, so this pic right here…prrrrrety much sums up all my faves at once. Well, I lied actually…that German Riesling (trader Joe’s ) not my fave…but otherwise, the view, the triple cream cheese, prosciutto, figs, and nuts…HOT DAMN! I swear I could eat that everyday. Every SINGLE FUCKIN DAY. oh…wait. I’m missing some dark chocolate. Lol
OHHH yessss….and the drinking continues. (No shame)
On this particular night, we decided to cook at home. Very gourmet daaaaaalinggggg.
The cheese plate was our first course…. (In France..the cheese plate would actually be more for dessert paired perhaps with dessert wine) but here in the states….gimme that shit firrrrst! 😉
These delicious crostinis were course #2.
This is such a great idea for a dinner party.. Super easy and everyone loves them.plus a great way to add variety and make some vegetarian, vegan, are carnivore! Helllllllllo.
We’ve got here:
CHICKEN SAUSAGE/BRIE/CARAMELIZED ONION
Paired with a bottle of Sorelle Bronca Prosecco. Super crisp and clean finish, with a very slight sweetness. Yummmmmmm
Pear/ Gorgonzola salad with chopped pecans and a lemon vinaigrette.
Paired with: Manincor Réserve Della Contessa. ( a delicious white blend of Pinot Bianco- Chardonnay- Sauvignon)
Oh hunnnnY!!! Get ready for it……
Here’s comes the carb-o-load!
Mixed seafood linguini pasta with a cream sauce. I mean…….
Just STOP IT!
I honestly can’t remember the last time I had real pasta ( non miracle noodles. Lol) Maybe like…fuckin yearssss ago.
So worth it! Devoured 2 plates full.
And yes, we made it. Byeeeeeeee
A serious must while visiting San Francisco… Famous Irish coffees from The Buena Vista! it’s actually VERY hard to have just 1…. Just sayin.
Shit! This is all merging together here… I don’t even remember where the hell we were in this pic….lol
Oh yes…some Chinese bar with pool tables and happy hour. My kinda spot. I think this was also before I fell asleep at the other bar.. Yep. I remember now.
Headed to Nat’s favorite local bar and met up with some friends;) by last call…we almost got into a fight with the lady who wouldn’t let us use the pool table (cuz she kept winning, bitch) lol.
Caught an Uber , and stumbled are way up the stairs to her building.
Pretty safe to say…the next morning, was a bit rough. Lol. We had planned to go to a boot camp class at 9:30 am at the local StudioMix, but we decided that walking to breakfast would be a much better workout. Hangovers justify laziness.
But hey, at least we have our workout clothes on…..
After breakfast, we walked, & WaLkEd..& WALKED! Up and down loadz of hills, of course feeling better after some food. Nat took me allllll over the city. No joke. We were feelin grrrrreat! So, it’s 5 o’clock somewhererreeee! Maybe it was time to try out some local brewskis! Lol
We stopped at Magnolia to try a super delicious Kalifornia Kölsch hand crafted and local beer. Not quite a shot glass, but not quite a pint. Just right.
Oh yes, and the San Francisco FOOD TOUR continues…..
We HADto hit up TARTINE of course. This was our lunch spot. TARTINE is one of SF’s most well known restaurants. Mostly famous for this ridiculous bread pudding. Omgggggg. Gimme gimme moreeeee.
Here’s the problem…you walk up…you order…they hand you the dessert first, since it’s already prepared. Then, you go sit down with your number and wait for your actual lunch.
Well…..in the next shot you will see what we ordered. But in the meantime, let’s talk about HOW THE FUCK YOU’RE GONNA MAKE ME STARE AT MY DESSERT WHILE STARVING WITH NO LUNCH IN FRONT OF ME!!!
SO……we ate dessert before lunch. Bahahahahahaha.
We of course ordered the bread pudding, and I just HAD to try the lemon bar. I LOVE anything lemon. I had to.
So we both sat…moaned and ga-ga’d..(call it an orgasm) and devoured that shit. Wowowowowowow. It was so worth it, and people were staring. Then you see it…now you don’t.
Lunch is served…. Holy grail of GRILLED CHEESE! The “cheese tasting” sandwich. 3 different melted cheeses inside a perfectly pressed and crusty panini. Served with a delicious pickled carrot, and a green salad. This is where I gained pound 5.
We continued to walk and attempt to digest. This is what I appreciate most about this city. People are out..people walk everywhere..the art. Omg the STREET ART is just…OUT OF THIS WORLD. everywhere you look, vibrant splashes of color on the walls. Like real artists…not just all that gross tagging with sharpie shit you see all over LA.
The day, unfortunately, was coming to an end. I had to be at the airport by six. Of course, our thoughts immediately went to, ” well, I mean…..we have to have a last meal!”
Jesus. Here it comes.
DELFINA. There are no words.
Main course…. Broccoli Raab pizza.
Dessert…. Almond brittle gelato & blood orange sorbet.
Well. That was my idea of a fuckin vacation! I ate and drank through the damn city like a champ. Thank you to my beautiful friends who showed me such a wonderful time! Love u.
This is me….7 lbs heavier…happy as a clam…and ready to head home. Time to CLEANSE!!!!
Alright y’all. I’ve been home now 4 days, and wanted to wait to post this so that I could review this 3 day cleanse by Juice Crafters. First…I chose juice crafters cuz they were close to my house, but a lot of the cold pressed juice pleases have a cleanse of their own in which I’m sure, serve the same purpose and give similar results.
So here’s the deal. I was soooo ready for this. I’ve never been sooo excited to NOT eat, in my life. I needed to shrink that tummy back up. I’ve never been a “juice cleanse” type person, but I was ready to try something new.
I chose the #1 Master Cleanse
It’s a 3-day detox (no food) in which you receive 8 juices a day for three days. That’s right, clear your freakin fridge and make room. Each day you will consume the following:
Greenest #3 (the greenest of the day)
Cleaner #10 (lots of pineapple, apple, mint..bomb)
Rootier #6 ( beets, ginger, lemon,apple, & more)
Alkaline Tonic #13(cayenne, apple, lemon,ginger..zesty)
Cleanse Guru #12 (cucumber, coconut,mint)
Almond Nut Milk #15 (heaven in your mouth)
Aloe Vera H2O ( Complimentary)
It felt like a breeze! I felt amazing and light as a feather! I really thought I would be a shaky crabby bitch on this but frankly, I was never really hungry. Lol. Consuming 8 of these is actually very filling and a bit of a task to get them down every 2 hrs. They were DELICIOUS, but I mean…I wasn’t like, pounding them, you know?! So by the time I would finish one, it was time for another;) perf!
In fact, it went so well, that I added a 4th day! I know!
The only thing about this. Type of cleansing….I was always cold!! Lol
Oh, and I couldn’t do any strength training at the gym. Just did light cardio and walked a lot. Fine with me, I felt like a skinny bitch!
Today is my first day eating actual food.
I’m taking it slow and incorporating fresh fruits, veggies, avocado, a sweet potato, and 1 juice for today.
I’m really thinking about trying to become more PLANTPOWER lady. Lol. Time to cut out a lot of animal products. Maybe a figure out FINALLY what makes me so bloated. Perhaps dairy? Hmmm. This is gonna be an experiment.
I’ve missed you! I hope you enjoyed my little vacation with me;) love uuuuuuuu,
Happy hump day babes!!! So far the week has been quite busy, and I’ve been fortunate enough to squeeze in some really amazing workouts as well. I’ve only had a few days this month where my feet have flared up. Thank you geeeezuzzz! ( if you don’t know, I had to quit Zumba sadly due to gnarly foot pain) I’ve been powering through, and avoiding too much pressure and compression on my lil tootsies. It’s been fun though getting creative in the gym I must say though.
Anyway, last week we had an actual rainy and semi-cold weekend ( for LA, LOL) which inspired this next recipe! Finally, I’m sharing a SAVORY recipe! Whattttttt!?!?!? I know, not my usual…but I think it was time, don’t you!? So with that cozy weather last week….I was in need of a hearty, protein rich soup.
One night, while pinning….I came across a recipe that inspired this baby. Of course….I had to do some adjustments;) I wish I could give a shoutout to the chickie who originally posted this on Pinterest…but paper entry I didn’t pin it. Hmmm weird.
Here it is…in all it’s EFFIN glory! This recipe makes quite a large batch, so I would either: FREEZE IT…OR PORTION IT OUT FOR A WEEK OF MEAL PREP!
It will have 5-6 servings, although I calculated it for 5 servings… I like big portions;)
- 2 Large chicken breasts. ( I use organic/free range)
- 1 small yellow onion
- 1 small can Ortega fire roasted green chillies
- 3 minced cloves garlic
- 1 tbsp coconut oil
- 4-5 cups chicken broth (I use Low Sodium)
- 1½ tsp cumin
- ¾ tsp paprika
- ½ tsp oregano
- ½ tsp coriander
- ¼ tsp cayenne pepper
- salt & pepper
- 1 cup white beans (I used Trader Joes Organic Great Northern beans in can)
- ½ cup fresh or frozen corn
- 4oz fat free cream cheese or lite neufchatel cheese
- juice of ½ a lime
- ¼-1/2 cup chopped cilantro
- Optional: grated monterrey jack cheese or cojita cheese & broken up tortilla pieces.
- In a dutch oven or lrg soup pan, heat 1 tbsp coconut oil.
- **Add in chopped onions
- **Add in 2 chicken breasts on med heat
- **Soften onions & sear chicken breast
- **Add minced garlic
- **Add chicken broth
- **Add all spices
- **Bring that to a boil.Once boiling…turn knob to SIMMER.
- **Simmer for 15 minutes.
- **Remove chicken and SHRED it..throw it back in.
- **Add in 4oz fat free cream cheese while on simmer. (It will chunk up, just keep stirring and removing lumps.
- **Add in corn
- **Add in ½ cup of the beans whole & the other ½ cup of the beans blended with a couple tbsp of your broth. This adds thickness and creaminess to the chilli.
- **Add juice of ½ a lime
- Simmer for 10 more minutes.
- Top with an extra squeeze of lime, fresh cilantro, and cheese:)
Here’s a shot of most of the major ingredients…. I forgot to show the fat free cream cheese, but it’s in there. 4 oz of it. It’s super easy to make. Soup is the absolute best! You literally throw shit in a pot….and viola!!!
Also…feel free to add SPICE! As spicy as you would like…amazeballz. Also…I usually make my recipes really low carb…and I promise this is still under my “good carb guidelines”
These beans are high in protein, and there is only ONE CUP of them in the whole recipe. Get into it. Byeeeeee
I topped it with grated low fat Monterrey Jack cheese, a squeeze of lime, and fresh chopped cilantro. OMMMMMGGGGGGGG. I’ve been eating this ishhhh for 4 freakin days, and I’m still not sick of it:) lol
Seriously… Make this ASAP! Oh…especially if you’re in the mid west or east coast..where it’s fuckinnnnn COLD!!!!!
Ok, moving on to “WHAT PAULA ATE WEDNESDAY” when I say Wednesday…. I mean errrrrrredayyyyy
Yep. I am sooooo ABSOLUTELY OBSESSED with my 40 calorie Thin Slim Foods vanilla & Cinnamon cookies!!! I mean 40 CALORIES! They are dense and filling and DELICIOUS!!!! #cantstopwontstop
If you don’t believe me… ..try for yourself…and you will thank my ass. Fo realllzzzzzz. I literally bought everything this company had available, no joke., You can see the nutrition facts, and how they are so low carb, (2 net carbs) and such little calories.
I don’t just share food, I promise. Not that it’s that cool for you….but I like to share my fresh flowers. I flower shop each week, and always change out the water… Lol. It’s a hobby. Spring forward…..
This week, I’m also proud to announce…my POLAR WATCH has Made a comeback in my life. Lol. I went big yesterday;) if you’re looking for a heart rate monitor…the FT60 is a great buy! It’s mid range affordable…and is suuuuupppper accurate! I’d invest in one, if you’re into it
Have I told you lately how much I LOVEEEEE my salon!? Ugh…. #thiscourtyard is my heaven when I have a break. Lol. Just a lil daytime nap time. 😉 this was me yesterday during my lunch break.
Come visit me at Román Salon for a fab new do;)
Can you spot me in there?
I always end my posts with a little inspiration/motivation. I need to keep this in mind…like, everyday. Remember….you can’t out excessive a bad diet. Slow down, enjoy WHOLE foods, and drink lots of water.
Have a wonderful rest of your week, try out this recipe and pin it!!!! Lol
Happppppyyy MONDAY!! This weekend has been awesome! As promised, let’s start with this ridiculous stack of CHOCOLATE PROTEIN PANCAKES! they are not only super moist, (ew..I hate that word) they are the perfect texture and taste DELICIOUS!
I am a huge activist of pancakes on the weekends, lol. I mean, not “real” pancakes…lol….I mean, MY pancakes;)
I promise…you can eat them WITHOUT all the bad carbs, fat, and sugar. It’s allllll about the substitutions. This recipe calls for very few ingredients. Some may look a little unfamiliar to you, such as…”psyllium husks“ or “coconut flour“ but these products should make an appearance in all of your baking pantries! These are essentials to keeping a healthy “LOW GLYCEMIC” and “LOW CARB” kitchen. Don’t get allll obsessed with the words, low carb, I just mean “BETTER CARBS”
- 1½-2 scoops chocolate whey protein ( I used Cellucor Molten Chocolate)
- 2 tbsp Psyllium Husks
- 1 tbsp Coconut Flour
- ½ cup steamed mushy cauliflower
- 2 eggs
- ½ cup egg whites. ( I used carton egg whites)
- Use a NON STICK PAN. I LOVVVE Scanpan! on MED. heat.
- To grease pan, I used Natural coconut oil spray. (Found at Trader Joe’s)
- ***Just a little spritz per pancake***
- First mix all dry ingredients and slowly add in all wet, including steamed soft cauliflower. Beat or mix very well.
- Spoon in your batter as to not make too big of pancakes.
Now….this recipe or “stack” is considered 2 servings.
For 3 pancakes..280 cals, fat 7, carbs 2, protein 38.
You saw that right y’all!
38 GRAMS OF PROTEIN & 2 CARBS PER SERVING!
(NOTE: toppings extra cals and optional)
***0% Greek yogurt with a few drops of stevia***
***raw cacao nibs***
***strawberries ( or fave berry)***
***natures hollow syrup ( sugar-free)***
***sugar free Hershey’s chocolate syrup***
LOOKING FOR MORE healthy PANCAKES!!!???
#1 reason why this weekend started off right… It was finally cold and cozy enough in LA to wear my new winter coat!!!!!! Yeayyyyyyooooo. What do you think, huh?!
This sweet find is, I SHIT you not…… FOREVER 21!!!!!!!
Best part…on SALE BETCHHHHH! $34.00
As if Forever 21 couldn’t get any cheaper, that shit was on SALE! Whattttttttt!!!!
#2 reason what this weekend was fab….I have been KILLIN it at the gimnasio¡!!
I have been adding in more cardio intervals. Some “Fasted“, some not, but I have been really noticing a huge difference in my body. I fuckin hate cardio. But seriously. I DO. Just pick a machine and make that heart rate jump up, then come down. Best way to burn fat in short period of time. Interval training!!!! I promise…it’s worth it!
#3 reason why I am sooooo stoked… I finally became a FITFLUENTIAL AMBASSADOR!!! Whattttttt!?!?!?? I can’t believe it! I’ve been waiting a whole year for this news!!!
FitFluential Ambassadors are social media influencers who work a long side FitFluential’s brand partners. FitFluential’s goal is to successfully connect brands in the fitness space with influential fitness enthusiasts. All of my blogger friends are a part of this super cool online community that is Fitfluential, and I couldn’t be happier to be representing them as well. Get ready for #hashtag madnesssss! Lol
Last but not least…..#5 reason why this weekend was fuckin awsommeeeeeeee!!! Hunnnnayyyyyy work hard and you shall receive! Hallelujahhhh! Finally got the car of my dreams! My lil. Korean KIA! She’s an OPTIMA…..Isn’t she a BEAUTY! I’ll call her…
Please excuse me while I pound this champagne! lol. Yeayyyyyyyyyyy.
Hope everyone has a great week;) I think my next recipe will be savory! Can’t wait to share<3
Happy hump day beauties!!!! Today’s post is short but sweet:) I’ve got a really SUPER DUPER EASY recipe for a pre-workout 90 calorie snack idea! for me, because I tend to workout so early in the morning, I consider this 1/2 of my breakfast. I brake up my breakfast into pre-workout & post-workout.
For example what I did this morning.
FASTED CARDIO WITH CELLUCOR HD powder.
1 1/2 BANANA PROTEIN COOKIES BEFORE WEIGHT TRAINING (killed shoulders and abs)
POST WORKOUT : 6 EGG WHITES.
This is the perfect balance or carbs for energy before lifting and protein post training.
- 2 very ripe mashed bananas (I thawed previously frozen ones)
- 1½ cup quick cooking oats or traditional. (either is fine)
- 2 scoops protein powder. (I used 1 scoop of About Time Banana Creme, and 1 scoop of Isopure 0-carb Vanilla)
- (optional: A small handful chopped walnuts and raisins)
- Pre-heat oven to 350 degrees.
- Mix rolled oats and protein powder well.
- Mash your two bananas, and add to dry mix. Mixing and mashing very well.
- Optional: Fold in chopped walnuts or raisins. (this will increase macros a slight bit per serving. Fat and sugar content)
The only problem with these….it’s hard to just have one!!!!!! Lol.
I’m so into these, that I now have a hoarders freezer full of extra ripe bananas. No. Joke. Go ahead, print it out and share with fam and friends:)
I am a huge believer in MORNING FITNESS! This silly selfie, like allll my gym selfies, are taken between 5 AM- 7 AM. YEP. I’ve always preached it. The best part about early morning workouts, your body still practically has no idea what the fuck is going on, so you could pretty much trick it into doing anything! lol. The second best thing, is that, you realllly set the tone for the rest of your day. When you start your day on the right foot, on the “fit” foot, you are less likely to binge throughout the day.
I promise you that.
Check this out…. See if you can give yourself 1 WEEKto try and wake up just a bit earlier and and get in a morning workout!
Here are a few tips to help jump start you!
Courtesy of @trainingroutines
This weekend was solely committed to spending time with my family who is here visiting from Argentina. They are amazing people and being with them absolutely made my week sooooo much better:)
Family is key through the good and the bad. Is is a shot of us this weekend at my folks house doing what we do best. BBQinnnnnngggg!!! Yeehaw!
Fresh flowers this week to make my bathroom more pretty:) not usually a red rose kinda girl, but hey, there’s a first for everything.
I hope you enjoyed today’s post! I know, I little short, but this recipe makes up for it
Hope everyone has a blessed day! Xoxo’s