A CLEAN appetizer & desert idea for SUPERBOWL! Yum & yum

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Who’s ready for the SUPERBOWL!!!!????
I am soooo ready! No clue what my plans are yet, but I’ll be there with bells on;) I’m a huge pro football fan, and although my BRONCOS didn’t make it (close call) boohoo, I will definitely be participating in Super Bowl fun times!
For me, it’s a continuation of my birthday festivities! This day usually comes with excessive drinking, eating, and screaming…or is just me…? Hmmmm,
Anyway, this year, I’m gonna try with all my might to keep it healthy. Please “will power” come through! So…. Today’s post is dedicated to a healthy SUPERBOWL! Here’s a great idea for an appetizer!



1/2 head of cauliflower, grated

1 whole egg, plus one egg white, lightly beaten

1/4 cup 2% shredded mozzarella cheese

Dried basil,oregano and parsley

1 teaspoon olive oil


Preheat oven to 350 degrees.
Mix all ingredients together (except oil) in a large bowl until evenly distributed.
Line a baking sheet with parchment paper and use olive oil to grease the parchment paper.
Spread and flatten the cauliflower mixture on the parchment paper evenly – about 1 inch thick. Square off the edges so it looks like a rectangle or square.
Bake for 30-40 minutes until slightly dried out, browning, and firm to the touch.
Remove from oven and using a spatula carefully peel away from parchment paper. Flip over and return to oven for 10 more minutes. serve with dipping sauce i used some marinara sauce on the side.

4 servings (two slices per serving) 95 calories; 6 g carbs; 5 g protein; 4 g fat (Adapted from mamagrubbsgrub)

Craving a sweet treat? Have one of these instead of ice cream!
This is one of my favorite, super easy FIT girl desserts!
I never feel bad eating this, and you can really top the bananas with anything you want.


Melted 75-90% chocolate

RAW cacao nibs

Shredded coconut

Raw walnuts


Chopped almonds

Cacao powder


1 container 0% Greek yogurt ( you can use either fage or chobani)

6 drops stevia

1/4 teaspoon vanilla extract

Any toppers you want.


Line your flat plates of toppings in a row.
Skewer bananas, being careful not to split. (Easier when they are slightly frozen or really cold.
Roll in yogurt mixture
Then roll in topping.
Serve as is, or as a frozen treat.

If you think this version is too “healthy” for the guys at the party…. Roll them in real peanut butter, dip them in chocolate and roll them in peanuts! Lol. There ya have It boys!

There ya have it babes…. An appetizer & a dessert idea that won’t bring on the lbs;) Superbowl doesn’t just have to be chips, and twinkies y’all!
Enjoy! Have a wonderful time tomorrow with friends! Xoxo