From Fries To Fit – My Journey to a Healthy & Balanced Life

Never Feed These Foods for Your Dogs If You Want to Save their Lives!

Your pooches are not difficult to feed. However, it does not mean you totally can give them any kind of food that you suppose that it is good for their health. In other words, some human foods they cannot eat because their digestions do not allow them to do that. Thus, you should know lots…

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How to Make Food for Your Dog

You may not know there a variety of preservatives and additives found in commercial dog foods. Also, they may not provide your dog enough nutrients. Sure, you will have to take extra time to make homemade dog food. But, this way allows you to give your dog both healthy and tasty meals. There are two…

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110 CALORIE APPLE CINNAMON PROTEIN MUFFINS

1/2 cup quaker oats 1/2 cup unsweetened almond milk 1/2 cup unsweetened applesauce 1/2 a small grated apple 3 egg whites OR 1 egg 1 scoop vanilla whey protein (use low sugar) 1/4 cup coconut flour 3 tsp sugar sub. I like to use Erythritol or xylitol 1/2 tsp salt 1 tsp baking powder 1…

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PICKLED GARLIC RADISHES!!!

Happy Sunday babes! As promised on my Instagram, I am bringing you my favorite and super EASY recipe for pickled radishes! On a recent trip to my annoyingly jam-packed Whole Foods, I decided to pick up produce that I normally wouldn’t purchase on my weekly shopping trip. These babies were calling my name! Big pink balls….hmmm….

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THE GADARENE SWINE! Best Vegan In town!

Fresh Friday here at From Fries To Fit! Although todays post is dedicated to my vegans…there’s no doubt that ALL vegans, carnivores, and vegetarians alike would go batshit over the beautifully crafted food at The Gadarene Swine. The VEGAN sister restaurant to Scratch BarLA, in which chef Phillip Frankland Lee offers a complicated, artistic but perfectly…

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ROASTED EGGPLANTS WITH TOMATOES & FETA!

3 large eggplants 3 tbsp olive oil sea salt 2 tbsp thyme 1 tsp garlic powder 1 cup chopped cherry tomotoes Feta cheese. (I used reduced fat feta) FOR DRIZZLE: 2 tbsp olive oil+ 2 tbsp red wine vinegar+ 1 tbsp oregano Whisked) Hey ya’ll!! Happy Thursday! Things are finally slowing down and back to…

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Grain Free Pumpkin Waffles!

INGREDIENTS: 1 Tablespoon coconut flour 1 Tablespoon almond flour 2 Tablespoon protein powder (i used vanilla) 1 Teaspoon flax meal 1/8 Teaspoon cinnamon 1/2 Teaspoon baking powder 3 Tablespoon pumpkin puree 2 egg whites 1 Tablespoon unsweetened applesauce 1 Tablespoon sugar free syrup (or use liquid sweetener of choice or honey) 1/8 Teaspoon vanilla extract…

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Delicious pizza in less than 20 minutes!

If you’re gonna sit here and try to tell me you’re NOT a pizza lover, I want you to know that, we ALLLLL know you are LYINGGGGG!!! Lol. Listen, I’m not eating it every night or anything, but in my new balanced approach to eating, it’s give a lil, take a lil. Weekends…maybe I take…

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Date Night.

This weekend was fantastic! Jordan Spieth won The Masters…Un-F*%@ing-Believable! We had a great time watching the tournament mostly at home (rancho relaxo) but managed to hit up our local sports bar on the last day of it to watch it with some friends. Watching the tournament was getting us inspired so we went and hit balls…

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Eggs Benedict With Skinny Hollandaise

English muffins 1 per person, cut in half (I use whole grain or high fiber) Thick cut ham (use a round cutout for a perfect circle) organic eggs (2 eggs per person) SAUCE: 3/4 Cup nonfat plain yogurt 2 teaspoons lemon juice 2 tablespoons of healthier butter substitution (ex: smart balance) 3 egg yolks 1/2…