Hey guys! Hope you all had an amazing day! It wasnt too crazy at work, so I was able to sneak and get this post together:) I swear I just get SOOOO excited to share stuff with you all! I’ve got some exiting workout tips in this one, so get ready!!! First, let me start off with last night’s din din. Ya’ll know I’ve been into rolls lately, give me anything, and I’ll make a damn sushi roll out of it! lol.
Super easy, I just literally grabbed anything I could find in my fridge to stuff it with.
In this case…
1 soy paper
1 tbsp Fromage Blanc
1 tbsp Canned pumpkin
1 tsp Parma vegan parmesan
1 slice turkey bacon
Roasted veggies (I used leftover onion,cauliflower,zuchinni)
siracha (to taste)
Roll it up…… and dinner is served.
I had to miss my ritual of Tuesday night Zumba unfortunately, cuz I had to do a housecall. womp wommmmmmp, but I made sure to go to sleep early, and get a goodnight’s rest.
This morning was a KILLER FASTED CARDIO SESH.
I literally opened my eyes, put on my gym clothes still half asleep (made sure it was early enough for my brain to not quite comprehend what was happening) I headed straight to the gym. It was 5:30 a.m. HELL YESSSS.
OK, so here is the latest with my workouts… 2x a week, I am trying to work in a fasted cardio session in the early A.M. .I mean, with NOTHING in my belly. Just water. There is some controversy to this method, and that is precisely why I am trying it…to be able to tell you all if it’s even worth it. Here is the PRO version. ….Here is the CON version
This morning was 45 minutes of elliptical intervals. I was surprised at how much energy I had, especially with no food inside my tummy. Kinda felt like a beast. Ugh love when that happens.Don’t know bout ya’ll, but…. I’m tryin’ to get ready for bikini season!
A protein shake made with:
1 scoop vanilla whey protein
1/2 cup unsweetened almond milk
1/2 cup water
Raw acai powder
bee pollen (a pinch)
probiotics (1 opened pill)
Whole leaf aloe juice (1 tbsp)
2 swiss chard leaves
4 drops Nunaturals stevia
a pinch of vanilla extract
2 tbsp fromage blanc
1/2 a small cucumber sliced with salt & pepper
small handful of Raw almonds
& 1 scoop ULTIMA REPLENISHER electrolyte powder (its absolutely delicious and tastes like Kool aid!) mixed with 3 tbsp chia seeds and water. The best hydration with fuel and energy! you gotta try this guys! Nothing has ever quenched your thirst like this before!!!! Hallelujah!!!!!!!!
A salad made up of :
reduced fat feta
2 slices turkey bacon
1 tbsp chimichurri
Nonfat CHOBANI 0% yogurt with fresh strawberries.
Ok, enough with the eats…Back to fitness.It’s now 4:00 p.m. and I’ve got abs on the mind;) I’ve been doing some research online trying to find some inspiration for upcoming gym days, and I’m SOOO STOKED, because, #1: I found my new FAVORITE core move, #2: I’ve become Jillian Michaels obsessed, and #3: I am now gonna become that creep who’s dancing on the treadmill at 5:30 a.m. at the gym. That’s right chicks. No shame. Whatever makes me sweat, and shows me results, I’m gonna do.
Get ready, this one’s a doooooozy!
3 sets of 10!
It’s a challenging move that truly pays off. You use the abs as you pull the knees to your chest, and as you lower the legs back down, the abs work to keep the torso stable. Plus, just hanging from the bar works the arms and upper back quite nicely.
Start by hanging on a pull-up bar with palms facing out, or use the hand grips on the cable-pulley machine. Do use a box if you need help reaching the bar. Pull your shoulder blades down your back to keep your shoulders away from your ears. You will be working your lats to keep your scapulae (shoulder blades) stable.
Exhale, pulling your abs to your spine as you raise your knees to your chest. Tuck your pelvis under, rounding your low back, to ensure the low abs are working more than the mighty hip flexors.
Lower the legs down slowly and return to the starting position. Do keep your abs engaged to prevent your legs from swinging behind you.
To prevent momentum from assisting the leg raise, pause in the starting position for a moment before beginning the next rep.
Do three sets of 10 to 12 reps.
Are you a fan of hanging knee tucks?
Source: Megan Wolfe Photography at J+K Fitness Studio
Jillian Michaels showing of her fabulous abs for Health Magazine. Helllllllooooooo, who the efff wouldn’t want to do this circuit! I found these moves while doing my daily pinning, and I was like “Holy, Shizzzzleeee, I could f*%k wit dat!”
Check it out! I’m gonna see if I can do 3 SETS OF 10 EACH….I dunno…this ish looks CRAY CRAY!
LET ME KNOW IF YOU TRY THIS!!! JUST LOOKING AT THIS MAKES ME CRINGE.
One of my amigas texted me this morning with ” gIRL!, you gotta look up Tracy Anderson’s treadmill dance workout! It’s sickkkk!”
Immediately…I was on youtube trying to get it to embed on this damn post, I was like, “WHAAAAAAAAAAAT”
If I’m not embarrased to do this in public, you shouldn’t be either! Get into it. Pretty soon, Bitches be like….
Tonight’s damn traffic made me miss ZUMBA, but I made it to bodysculpting, and that kicked my ass!
My dinner was simple yet delicious, protein packed, hearty, and eeeaaasy!
Cage free eggs
low sodium turkey breast
skim shredded mozzarella
Baby broccoli sauteed in coconut oil, garlic powder, salt & pepper.
ooohhh and a bit of tapatio.
anddddd a spoonful of natural peanut butter…yes, right out the jar.;)
Goodnight folks!!! Wishing you all a lovely thursday tomorrow! As someone once told me
LOVE & LIGHT
P.S. BE ON THE LOOK-OUT FOR TOMORROWS FOODIE PENPAL POST!!!