Alright guys! I hope you liked the recap of my weekend with the girls. I really went all out though with the eating and drinking. I am not usually one to encourage cleanses, I always felt that your body did enough cleansing on its own, but…… In the case of this weekend, it was definitely needed. I really liked the idea of this particular cleanse because it didn’t involve starving for 14 days.
I absolutely hate the idea of the “Master cleanse”.
I mean, please. You are just drinking sugar water ladies. Get real.
With the Total Body Rapid Cleanse you continue with a very clean diet and incorporate the 3 steps that provide your body with the natural fibers and herbal extracts to healthfully cleanse your body from the inside out. I will be doing this for 7 days. Wish me luck cuz it’s my birthday on the 31st! Leave it to me to want to cleanse during my bday week. What the hell’s wrong with me. Oh we’ll, this is totally in order right now!
Let me give you a tid bit of info so that you can get a better idea of what exactly this cleanse provides and to see if it’s the one for you:

Fast, effective body cleansing formula

Soy-free, gluten-free

Great 7-day pre-diet cleanse

8 grams soluble daily dietary fiber

3-part advanced colon cleanse formula

Designed for fast body cleansing, healthy elimination and bowel health

Natural organ detoxification support

Total Body RAPID Cleanse™ is a 7-day, deep-acting total body & colon cleanse and metabolic jumpstart program

The liver is the most important detoxification organ in the body, and Total Body RAPID Cleanse Part 1 supports this critical organ with 4 amino acids and 6 herbal extracts. 7 herbal extracts are included to support the rapid and deep detoxification of the lungs, lymphatic system, kidneys, skin, blood. Contains potent herbal extracts, amino acids and Vitamin C for powerful antioxidant and deep-cleansing support.

Part 2 provides 8g of soluble fiber daily. For this 7-day, deep-cleanse, we have included 100% soluble acacia fiber. Acacia fiber dissolves completely when mixed with water and has no taste or gritty texture. Fiber is a critical component of colon cleansing, as well as organ detoxification and purification.

Part 3 is formulated with magnesium hydroxide (a mineral that helps to hydrate the bowel) as well as cape aloe and rhubarb to promote bowel contractions. Triphala, marshmallow and slippery elm are soothing herbs included to comfort the bowel during this critical cleansing step.
(Source:renew life)

Purchase here.
(On the right, under “specialty foods”

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So.. I started last night. Easy does it.

Sautéed onions, garlic, Swiss chard, kale
With a side of kimchi (great for probiotics)
A few raw kale chips.
A scoop of the acacia fiber powder mix with 8 oz water
2 colon cleanse pills.

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This morning:
2 morning pills on an empty stomach.
1 tbsp Raw pecan butter
1 scoop fiber blend with 8 oz water mixed well.
1 shot espresso with 1/2 cup frothed organic flax milk

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This morning I also made a green juice to drink throughout the day, along with lemon/orange/ginger water.
Lots of fluids…all day.

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Agua Fresca:
24 oz mason jar.
Water
1 juicy lemon
juice of one small orange or tangerine
1 tsp shaved or grated fresh ginger

Cleansing Greens:
24 oz mason jar
2 small kale leaves
1 large green chard
1 large red chard
2 handfuls of spinach
1 pinch bee pollen
1 tsp vanilla bean extract or paste
1/2 cup purified water
1 cup unsweetened flax milk ( organic)

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While I was getting ready this morning, I tossed some cauliflower in a tiny bit of coconut oil and salt & pepper and threw it in the oven for 20 min at 350*. Easyyyyyyy.

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My lunch was leftover sautéed greens from last night. Roasted cauliflower, and a side of 1/2 an avocado.

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I love eating clean like this. Especially at work. I hate when I feel super full during my lunch break, and have to. Do clients 20 minutes later. No thanks. So I think what works best for me, is smaller, cleaner portions, 5x a day.

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Snack time around 3 o’clock.
Fresh cut cucumbers with 2 tbsps hummus.
With a bit of pepper of course.

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Snack # 2:

3 Lydia’s organic Green Crackers
With kimchi
5 raw almonds

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After work, I was dying to get a workout in, so I ran out the door to try and make the 7 o’clock ZUMBA class, but unfortunately missed it. Womp wooooooomp. But, GREAT NEWS…. I ended up staying and taking Body Sculpting instead. Sandy also teaches this class. ( check out instructor spotlight) This class is killer. I love it because we really focus on isolation, technique, posture, and of course, strength training. The way the class is broken down, is genius. Since I do cardio 4 days a wk. it’s nice to break it up with some serious strength training. Plus, it’s way more fun than lifting weights in the gym by yourself. The class was pact, but I managed to get right up in the front and focus on my posture. Tomorrow is ZUMBA, followed by a 3 mile run. Maybe 3.5 miles..depending on how I feel.
You see, this is why this cleanse works for me, or anyone who is really active. I can’t just, not eat, you know… Those starve yourself cleanses are a joke, I need energy and focus to get through workouts, so I have to replenish my body with clean and nutrient enriched foods. ESPECIALLY since I haven’t been on my best behavior the last few days… Tisk Tisk Paula.

The supplements slowly remove toxins, prepare and refresh your body right back to a healthier state.

This was dinner. Can you tell I’m on a cauliflower kick? I can’t help it sorry. You are more than welcome to switch it out for broccoli.

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1 scoop fiber blend with 8 oz water
2 night eliminate pills
2 hard boiled egg whites
Cucumber slices with Sea Clear probiotics
Roasted cauliflower

Craving:
A spoonful of raw pecan butter

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Ok, now…lets talk fashion.
Today’s outfit inspiration….
SPARKLES & SPIKES

Necklace by: .meggie $48
Vest by: Vintage. Thrift store find. $10
Spiked red Shoes by: Zara on sale $20

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Blouse by: Calvin Klein. A Marshall’s find. $29
Jeans by: Forever 21 $13.50
A smile…. Priceless. Lol

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Today’s mantra. Words to live by, really.

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QUESTION OF THE DAY:

How do you cleanse after a full weekend of too much food and booze??

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This seriously great article about how SUGAR IS ADDICTIVE.
http://www.bbc.co.uk/news/health-2108262921082629

PLEASE READ GUYS!

Xo !!!