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110 CALORIE APPLE CINNAMON PROTEIN MUFFINS

In At home cooking, clean food, popular recipes, protein, Protein breakfast, sweets, Uncategorized On July 1, 2015 1 Comment

 

Hi guys! Hope everyone is having a fabulous week so far:) A few days ago, I woke up super early (4 faaaakin 30 AM earlyyyy)  with the sudden urge to bake. So, I started researching recipes that I could make into something guilt free. I’m finally feeling like my body is slowly but surely normalizing after the carb-o-load that was, Italy…and the 3 weeks after that, that I just DIDN’T GIVE A FAAAAAK. Lol.  Although feeling back to normal, I’m still craving pastries, croissants, and all things sweeeeeeet. Yes, you absolutely can get addicted to sugar and carbs. The gelato I had 2x a day didn’t help the addiction. Nope.

Anyway ya’ll, I came up with these BOMB ass muffins that make you feel like you’re having a cheat, when in fact…it’s a GUILT FREE TREAT! Take a look at the ingredients up top…If you are like me, and like to whip up healthy treats…most of those things you should always keep around because they are a great base for healthy baking. Lets see the macros on these babies…

**Note: I MADE MINE INTO 12 MINI MUFFINS (50 CALS FOR 1, 100 CALS FOR 2) but, you can make a batch of 6 regular sized muffins. Topping is added in the macros**

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 CALORIES: 110

(1 regular sized muffin. Mini= 50 calls each)

FAT: 1.4 G

CARBS: 11 NET

SUGARS: 6.5 G

PROTEIN:9.6 G

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I am completely obsessed! Here are you instructions:

Directions:

1. Pre-heat oven to 350*

2. Combine oats and almond milk and microwave for 1 minute.

3. Add in wet ingredients… applesauce, grated apple, egg whites (or 1 whole egg) and mix in.

4. In a separate bowl, mix coconut flour, protein powder (I used Met RX protein plus Vanilla), your choice of sugar sub, salt, baking powder, and cinnamon .

5. Combine wet and dry ingredients.

6. Grease or spray your muffin tins and fill evenly with mixture. (Not too full) Should make 6 regular sized muffins.

7. Bake at 350* for 20-25 mins. 

 

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Now…. For the TOPPING!

This is totally optional, but it is counted in the macros above. If you remove this step, it’ll save you about 20 calories. I used fat free sour cream with stevia and vanilla, BUT…you can do whatever your lil heart desires. I did it this way because it keeps it SUPER LOW in CALS, but you could also do a fat free cream cheese topping or even 0% greek yogurt.

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I keep them in my fridge and have 2 mini muffins before heading to the gym in the mornings! They provide my body with the perfect balance of nutrients to fuel my body, and give me great energy to go a little harder! PLEASE try this recipe and let me know your thoughts!!! I’m open to tweaking it if need be! Sharing is caring, So, make sure to PIN IT (below) so you can always refer back!

XOXO,

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ROASTED EGGPLANTS WITH TOMATOES & FETA!

In At home cooking, clean food, Dinner dates, popular recipes, Uncategorized, Vegetarian On June 4, 2015 2 Comments

 

Hey ya’ll!! Happy Thursday!

Things are finally slowing down and back to normal since getting back from Italy. No more jet lag, and I’m back in the kitchen to whip up some favorites to share with you!

This post is special to me. Why??? Well… let’s just say that eggplant was NEVER a top veggie of mine. I was young and dumb with the palate of a 12 year old. LOL. Proud to say, that I’ve found my inner veggie monster and now, can’t imagine not having eggplant as a staple at Ranch Relaxo. (Mi casa)

The great thing about this dildo shaped veggie, is that it’s soooo versatile. You can grill it, bake it, roast it, fry it, baba ghanoush it, bread it…well, steamed…Hmmm. NOT SO MUCH;/

Today, I’m sharing one of my favorite ways to eat it. Freakin’ ROASTEDDDD!!! Before we get into it… i want to share some of the benefits of the Purp.

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 I used the big ones for this, but you are MORE than welcome to use the smaller Japanese eggplants. Most would argue that they are more flavorful. Maybe right, but I get more meatiness out of these. It’s great as a side dish or as a main for your vegetarian homies.

The recipe is above but let’s go through the instructions.

  • Rinse and pat dry eggplants.

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  •  Cut lengthwise.

  • With a sharp knife, score the flesh deeply in diamond shapes.

  • Lay them down, open up cuts, and sprinkle with sea salt

  • Let sit, cut side up for 30 min to release excess water.

  • Pre-Heat oven to 400*

 

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  •  Line a baking sheet with parchment paper.

  • Wipe and lightly squeeze eggplants free of moisture and salt.

  • Brush cut side with olive oil (about 3/4 tsp each), sprinkle with garlic and thyme.

  • Place cut & seasoned side down onto lined baking sheet and roast at 400* for 45 min to 1 hr.

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  • Once taken out, let cool for 30 min before handling. Use a spatula to carefully remove from paper. 

  • Flip onto a plate. The eggplants will be a beautiful golden , caramel color and flattened out.

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  •  Top with chopped cherry tomatoes, feta cheese (I use reduced fat),

  • In a small mixing bowl, which together 2 tbsp olive oil, 2 tbsp red wine vinegar, And 1 tbsp oregano.

  • Pour over the served eggplants with tomatoes and feta.

BOMBBBBBB!!!!! EnJOY!

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**recipe adapted by Epicurious  & Fine Cooking.

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