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SATURDAY STEEZ.

In fashion, style, Uncategorized On June 6, 2015 0 Comments

It’s the freakin weekenddddd!!!

Today was a busy day in the salon, and for hairstylist’s…the weekend starts on Saturday! Woohoo;) My love surprised me and came into town so, we headed to a very HAPPY hour.

Peazneez Saturday Steez is all about style. I definitely wouldn’t call myself a fashionista, hmmm…maybe more of a Maxinista  if you will.(T.J MAXX obsessed) 
Design

DRESS: Urban Outfitters 

I Don’t wear floral prints often, but I gotta be honest…I’m really loving it lately. Urban Outfitters has a great selection of long, comfortable dresses and that give length and shape to the body.  I’m a shrimp. 5’3 to be exact, but when I throw on heels and a long, slinky dress…shiiiit. I may as well be 5’8.

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I’m a legs girl. Everyone has a body part that they flaunt, and any chance I get, the hams are out & exposed. Lol. Because of my (annoyingly) short torso…a long dress gives the illusion of a more lengthy torso. Am I crazy for thinking that that’s a real thing?

Anyway…one thing never changes…the wrist full of bangles.

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As a hairstylist… I’m on my feet all day, and in the very moment I discovered Comfort Shoes, (mostly orthopedic)my whole world changed. Comfort shoes are all I buy now, and who says orthopedic shoes can’t be ADORABLE!? Btw, in Italy…it was all the rage. So…there! Make fun all you want. I don’t have bunions, and my tootsies are purrrrfect. lol.

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Check out the next gift to yourself! Yep..dassss right. You heard me. Comfort chic at its finest!

Shoes: Patrizia Spring Footwear. Only $49.99!

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Hope you all enjoy a beautiful weekend! xoxo!Name.jpg

 







Get this SUPER CUTE look NOW!

In At home cooking, fashion, friends, get the look, meal prepping, Never perfect, popular recipes, Uncategorized, vacation, Weekend Vac On November 15, 2013 2 Comments

So, first off, let me just say it right now. Please be cautious when scrolling through these pictures, as you will find some, “I reallllllllllly shouldn’t be eating this”. Now, these pics wouldn’t typically be sooo offensive, but remember, I am now on PAHSE 3 of the Live Fit Trainer, and what you should’ve seen in these pics, was chicken breast, eggs, and brocolli….buuuuuuuut that is far from what I’ve been eating these last few days. GOOOOD LORD CARB-LOAD! In fact, thinking of things now….I think the last few posts have been, me admitting my latest binge. Geez. I’m sorry. That’s annoying. I need to stop that. I guess I’m still struggling to find that balance, huh. Welp…..one day at a time ladies.

If you know me well enough…then you would know that my favorite word of all time is “COZY” Not only is it my favorite word, it is in fact, my favorite thing to do. Yep, be cozzzzzzzzy!!!! I fu*#ing love it! A fireplace near, a happy puggy pug, and a nice hot nespresso cappuccino! This is pretty much the ideal fall day for me;)

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This mini vacation was sooo lovely. I really needed a few days to just really unwind. Caught up on all my fall (oct-Nov) reads, and had yummy ass granola.

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I absolutely love seeing all of the colors changing! Minnetonka slippers & PINK sweats all day long. No….I’m serious. All day. Love it. Sooooo cozzzzzyyyyyyy.

 

Alright, pay CLOSE ATTENTION!

This is my fave morning scramble! It’s a bit Italian, and very easy.

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INGREDIENTS:

1 tbsp avocado oil

1 cup of egg whites

2 whole eggs

3 applegate chicken apple sausage links

Big handful spinach

1/2 chopped shallot

Chopped fresh rosemary

Chopped fresh thyme

Garlic salt

Pepper

Topped with fresh Parmesan

DIRECTIONS:

Sauté shallots, then add sausage and spinach. Sauté until softened. Add eggs, herbs, and spices. Last but not least, top with some fresh Parmesan and serve. It is DA BOMB!

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Remember when I mentioned offensive food pics…. Well…here she blows. Omg. I ate like pretty much everything. So good. Tomatina was on fire today. The girls took me here since it’s one of their favorite spots in town.

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The spread…. Pumpkin purée soup, fried polenta in marinara, garlic rolls, spinach salad in a wrapped flat bread, salad(with creamy dressing) & focaccia bread with bruschetta! WTF SOOOOOO GOOD! A bit heavy for lunch, but hell with it! 😉 plus…all that shopping made these bitches hangryyyyy! Lol.

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Oh, and it didn’t end there my friends.
Dinner was just as bit of a shit show. Let me rephrase that…… Dat shit was da BOMB, EXPLOSIVE! Yep.
Beef chilli…garbanzo bean salad, beef tri-tip, hot-dogs, fries, etc. Did I mention, it was a buffet!!! Dun dun duuuuuunnnnn nn
Then came time for dessert. Of course a meal is never complete without dessert, right!? Said the binger inside of me. So, of course, homegirl decided that it would be an amazing idea to have an ice cream sandwich. I mean…are you fuckin kiddin’ me! What kind of whales belly did I come from! This is the problem when I go out to eat. It’s pretty much a trigger for me to just throw it all out the window! And no, you are right, if I was having this every once in a while, then yes, I would say, “enjoy it, everyone’s gotta still live and enjoy life!” Right!? Well, not when it’s happening alllllllll the freakintime! My god.

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Since it’s all about balance, we threw some veggies in the mix;) not just any ol’ mix, this mix was soooooo delightful, and tasted amazing RAW! We were meant to grill these veggies, but ended up enjoying it so much more raw, that we just said, “eff it!”

These veggies were so easy to whip up, and are a super healthy side dish to pair with any protein! We found great, fresh pre-packaged vegetables (zucchini, cauliflower, mixed peppers, onions, asparagus, broccoli, carrots) at the local supermarket.

 

RAW VEGGIE SALAD

We threw them in a big bowl and tossed them with
AVOCADO OIL
MONTREAL STEAK SEASONING
GARLIC POWDER
SALT & PEPPER

Words just CANNOT express how delicious this simple recipe is! I’m completely in love. Swooooonnnnn!
Click here to learn the benefits of Avocado Oil.

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Anyway….finally home, it was time to get back to business. Back to clean eating, and workout planning. I made my favorite PUMPKIN PROTEIN BARS but, this time, made them in cute lil thanksgiving themed loaf cartons.

This recipe make 24 small squares, (if made in a 9×13 pan) once cut up. I can have 4 squares a day! 😉 yeay! This is the best recipe I’ve found! Thanks to Jamie Eason!

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The recipe also can make 3 mini loaf pans. So, I made 1 with walnuts and 2 without. I figure these would also make for a really great home-baked gift! Super cute!

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Another one of my go-to favorite snacks, are these TURKEY MEATLOAF MUFFINS! seriously, with only 80 CALORIES per muffin, you need to get into it! Full of protein, and really filling, these are really helpful in keeping you in track of your daily macronutrients.

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Finally, time for a little FASHION!!!
I haven’t done a ““GET THE LOOK” in quite sometime, so I thought I would share a layered look that I’m loving right now. As usual, there’s a TJ MAXX find in there;)

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During the change in seasons, especially in LA, my favorite thing to do, is layer. LAYER..LAYER..LAYER! Ok, maybe not quite that many layers but, you know…here in LA, It can go from 85 degrees out, down to 60 degrees by the time you get off work. Especially in November/December. This is always a good excuse to bust out those ankle boots or “booties”. They are the perfect shoe for this season. I love it because, I’m sorry, but I just can’t commit to a full knee night boot until winter.

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To get this look…..

Start with a slip dress of any color. I love this one. It’s $72 and for $35… Get this one!!!! Honestly, you may even find a cheaper one TJ MAXX or Macy’s!
NEXT…. Layer over top with a semi-sheer drape dress. I found this one at wasteland. Here are some other options.
…..$29.99 from Urban Outfitters.
…..$40.00 from Better Stay Together
…..Throw on a long dangly necklace like this one.

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Pick up a pair of my favorite leopard Sam Edelman ankle boots here.

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A girl can’t polish off her outfit without the perfect bag & and her new fave piece of jewelry. Right!? Well, girls……
I have found your new FAVORITE black (goes with everything) clutch! It’s $54.00 at American Apparel ! It’s the perfect size, (perfect for an iPad) and they sell them in very freakin’ color. It’s made of soft REAL LEATHER. BUY HERE.

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Gotta give a shout out to this chick. I have no idea who she is, but I found her site while in Danville this weekend looking for thin gold rings online with Amy. I ordered this ultra dainty 14k ring for $32 (+ shipping) I absolutely love it!!! Peggy Li Creations carries super feminine and handmade jewelry for really great prices! These rings especially are so great stacked together. Super cute & I love supporting small businesses. 😉 you go Peggy!

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14k rose gold & cz cross ring $60 at TJMAXX. Looking for rings like this one??
Real diamonds… Click HERE!!!!!
Real gold…. Click HERE!!!

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I’ve got a really yummy mug cake recipe coming up soon ya’ll, so stay posted:)

What is everyone doing for thanksgiving? I need some side dish ideas…Any recommendations???

xoxoxoxooxoxoxoxooxoxoxoxoxoxooxoxooxoxoxo

 

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Sunday at MOCA & Get the look….

In art, get the look, Sunday funday, Uncategorized On May 2, 2013 1 Comment

Hello my lovelies! In today’s “Thursday’s Things” I’ve got a post that is completely unrelated to health and fitness, but I found it to be so interesting that I thought I would share:)
On my mellow Sunday, I decided to visit the MOCA In downtown LA for the latest exhibition.

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Now showing at the Geffen, is Urs Fischer’s latest work. Fischer’s installations and sculptures have been exhibited worldwide, and his style is nothing short of unique, imaginative, superficial and shocking.

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In this particular exhibition, Urs invited 1500 SoCal locals to fill the MOCA galleries with their own creative sculptures made of clay. An absolute stunning example of a project that “with 308 tons of clay, turned process into product, and an artist into collaborator.”

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I walked in, not knowing what to expect. My eyes were immediately overwhelmed with gray. I didn’t know where to look, where to start. All I knew, is I wanted to see it ALL. It was a dark, humorous, fantasy land that seemed like we were in a crackhead’s effed up thought process. Strange, and amazing all at once!

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The most amazing thought about this instillation was that everything could be destroyed so easily, that the sculptures themselves, once picked up, could crumble.

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Genius….

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This statue….Made up of all wax. Marvelous.

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Pretty amazing right! I urge all of you to take ah hour out of your day to check out this ridiculous instillation. Truly a work of art.

In other From Fries to Fit news….

GET THE LOOK….

 

 

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TOP: Brandy Melville

SKIRT: Vintage

SHOES: Target

SUNGLASSES: Urban Outfitters

This concludes Thursday things……
To all a goodnight. Xoxo

What I ATE…What I WORE WEDNESDAY.

In At home cooking, clean food, fashion, get the look, Uncategorized, What Paula Ate Wednesday On March 6, 2013 5 Comments

Happy hump day everyone! Hope you had a great day! I’m gearing up to leave on Saturday after work for Vegas with the girls, so I’ve got lots to catch up on before I take off. This week I’ve been a little slacking on the workouts, so…sorry for the lack of fitness inspiration;)
I got a great workout in Sunday, which was a Hatha yoga class, and my fave, of course, Zumba, and another Zumba class on Tuesday night. Tonight, I’m catching up on some blogging, and I’m looking forward to a bodysculpting class mañana.

Since I won’t be matching my usual 5 day workout week, I gotta keep the eats really clean.
Here’s a sneak into my tummy today;)

Breakfast was sautéed onions, kale, and eggwhites.

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Topped with a dollop of fromage blanc, and sprinkled with “Parmesan” the vegan version.

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SNACKS 1:

A super juicy grapefruit…

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SNACK 2:

RAW sprouted trail mix from Raw Food World.
(Stopped by this place while in Ojai this weekend)

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LUNCH:

A kale salad with baked Dijon salmon and sprouted pumpkin seeds.
Dressed with chia oil and lemon.

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AFTERNOON SNACK:

Fresh berries and 0% Fage yogurt.
Oh, and…a couple squares of 85% dark chocolate;)

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DINNER:

Salmon baked with lemon, Dijon mustard, and garlic. ( can you tell I’m on a salmon kick?)
Kabocha squash, baked with cinnamon and nutmeg.

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Some shots from today’s look. Yes, I am wearing gold pants….

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GET THE LOOK:

Gold leggings: American apparel $46.00
Blouse: Wilster

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Boots: Dolce Vita which are originally $315… I found them for $50 bucks. I know, sometimes I think my luck will run out…;)

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Hope you guys have a fabulous rest of the week! Can’t wait for the weekend!
Exciting things to come next week y’all, so be on the lookout!
Thank to all those who follow;)
Xoxo, P

Can I call this sushi?….

In clean food, fashion, get the look, popular recipes, skinny grocery list, Uncategorized On February 23, 2013 0 Comments

Hey babes! Today’s post consists of the following:

#1: this is the cutest recipe everrrrr!

#2: it was Willy’s first day at daycare! I wanted do cry.

#3: someone call overeaters anonymous…..

#4: at the end of the day darling…it’s all about hose fabulous shoes…

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So I hope you read my last post, cuz this goes along with some of the items I bought during my Asian market spree. Super stoked!

That’s right, I am attempting to make my version of so called “sushi”
No fish here. I mean, obviously you could, but I wanted a bit of a twist. I had purchased that really thinly sliced beef, remember.. ( the pic that looked like thin pig ears on a plate in my last post)so I wanted to get some yummy, fun use out of it.
I sliced it into thin strips. That would be my protein of choice for this cut roll.

Folks…let me introduce you to today’s recipe.

CAULIFLOWER, BEEF, & VEGGIE CUT ROLL

Optional needs:
Chop sticks
Bamboo sushi roller

INGREDIENTS:

Soy paper wraps o seaweed wraps.

1/2 cup cauliflower rice

A small handful of arugula or spinach

Very thinly sliced cucumber

Thinly sliced carrots ( bought in a bag from trader joes)

Very thinly sliced beef or pork you could use any sushi grade fish as well. Duh.

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BINDING SAUCE INGREDIENTS:

1 tsp tahini

1/4 tsp brown rice miso paste

1 tsp lemon juice

1/8 tsp crushed garlic

1 tsp Parma chipotle cayenne ( vegan, available at whole foods)

Salt and pepper

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Mix well in a small bow and set aside.
Lay down sushi roller and place your seaweed or soy paper on top. Spread your miso-tahini paste evenly over it. This will help the cauliflower rice stick to it. Oh and it’s supppper tasty too;)

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I’ve just realized, I haven’t given you the recipe for the cauliflower rice……ugh duh.s
Sorry, I had made it yesterday, so it was ready in the fridge for me when I decided to make this…. Aright, it’s really easy, is wear. It’ll take you all of 5 minutes.

INGREDIENTS:or a few drops of stevia.

Salt and pepper to taste

Mix in bowl. Cover with plastic wrap, and microwave on high for 1 minute. This you don’t need to do. I sometimes just enjoy it raw, but heating it up, sure does soften the texture of the cauliflower and does give it more of a “rice” consistency.

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Now that you’ve laid the foundation, you can start adding your fillers. Remember, you can use anything in here. I would’ve totally used fish if I had it, but, you know, sometimes I just don’t have sushi grade fish laying around the house……Lol. I wish. That shit is expensive. So, really, you could use WHATEVER. Be creative with it. You could even make sweet ones with fruit and yogurt! Ahhh genius!

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Moving on…. Once you’ve layer down the fillers, you will begin rolling, and tucking, making sure to pack it it tight. If this part gets confusing…. Do what I did, and YouTube how to sushi roll. Lol.
I promise it’s really easy.

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Next step, you don’t have to do, but I found that it made things easier for me….
Lay plastic wrap over the sushi roll. I saw my sushi chef do this, so I just copied. Hahaha. I think it just helps to keep things tight and together when cutting the roll.

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Grad the SHARPEST knife you’ve got. This is gonna make or brake the “prettiness” of your roll;)

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Yeay! We did it! Isn’t it freakin cute!! I mean, couldn’t be more of an American roll. Hahaha. I don’t know if we can actually call this “sushi”. Ah hell, who cares, it’s BOMB! In love with this right now. The more colors, the better!

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Poured some liquid aminos into a lil dish, grabbed my sassy chop sticks, and enjoyed the shit outta this roll;) it’s gorgeous, isn’t it?!
I hope you guys get inspired by this, and make some yumminess to share! I would love to see your versions of “sushi” 😉

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In other news y’all…
Today was bittersweet. Well, it was a hard day for me to say the least, so bare with me….
This may be ridiculous to most of you, but, don’t judge, lol.
It was Will’s first day at daycare!! Wahhhhhhhhhhhh, I was like a nervous mom dropping off her kid for his first day of school. I’ve been researching places for weeks, in hopes to find one that was open the right hours, had a “small” dog area ( a big enough area too), was a good price, and on my way to work.
SUCCESS!
I found Four Paws.
He’ll be attending 2-3 days a week. So I was a bit crazy today. No lie… You best believe I was watching the nanny cam like a psycho allllllll day! Hahaha.

I called about three times. ( for sure they hate me now. Lol)

Call 1: (30 min after dropping him off) ummmm, yeah, hi, this is Paula, Willy’s mom, I was curious as to why I can’t see him on the cam, is he hiding? Is he nervous?

Call 2: hi, it’s Paula….yeah, Willy’s mom again. Hiiiiiiiiiiii….. So I noticed on the camera that there are a couple of bigger dogs in there. Why?

Call 3: hi it’s Paula again… (We know ma’am) what kind of food do have available there for them? Oh and maybe it’s the angle of the camera, but I don’t see any water bowls……

Ahhhh soooo crazy!

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Yeah, you see this….. I ate a WHOLE bag of chips…a family size one. Talk about anxiety eater…. Oh and some shepherds pie…. I was more “from FIT to FRIES today”

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Then of course, I just HAD to balance it out with sugar…..
Ugh, who am I right now…
I had to share this, because, yes we are human, and yes, sometimes we FALL OFF.
Chocolate, ChOColaTe, and more CHOCOLATE!!!!

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Thank god I had a baggy shirt on today, geeeeeez! Enough with the guilty eating confession, and onto more important things….
FASHION

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GET THE LOOK:

SHIRT: All Saints $ on SALE $30.00
TIGHTS: Lapis TJMAXX $14.99
SHOES: Target $29.99

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Can you believe my TARGET shoes!? I love them…. Comfortable for going out, not for work all day though. After 1:00 in the afternoon, I had to switch shoes;)

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BTW… My mattress and box frame got delivered last night….and of course….the box frame didn’t fit through my staircase… FML. What now…?

HAPPY LOVE DAY! Exciting new RECIPES AND WEEKLY WORKOUT LOG!

In abs, Beauty, Breakfast, clean food, fitness plan, get the look, popular recipes, protein, protein shakes, Uncategorized, valentines day, Viamix, weekly workout schedule, WOD, zumba On February 14, 2013 6 Comments

Oh heeeeyyyyoooo! My loves! I’ve missed you! Hope you all enjoyed the last post. Aren’t you NOW, just as obsessed with Target as I am!? Anyway, get ready, cuz it’s that time again! The beginning of the week is full of healthy eats and recipes, workout ideas, my weekly exercise goal and my favorite part….. GET THE LOOK!

I just HAVE to share what I did the other day, that I totally forgot to blog about!
I got LAZZZZZZZERRRRED! zappity zappppp! If you are still waxing, GET A CLUE!
Ain’t noboooooody got time fo dat!

I am a total lover and fanatic for laser hair removal. It’s freakin genius. I’ve done it a few times before, but it was my first time at this particular location. My friend had gone here before, and highly recommended it. She said that they also had a particular laser machine that was geared more towards olive skin tones, so I was stoked. My skin can sometimes act a bit sensitive.
The place is called PROLASE in Glendale.

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We waited practically no time, which is alllllways appreciated. Happy to say that I am practically completely hairless;) like a baby’s bum! Today for me, was a touch up, but I dragged my friend along to try It for the first time. Bless her, she was so damn nervous! I was trying to explain what it felt like, ” it’s kinda like, as if someone is snapping a rubber band on your skin really fast…with cold shots of air” ummmmmmm. Weird description, but I couldn’t really pinpoint what it felt like, all I knew, was that, it was wellll worth it!

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You can shave the night before, to me, virtually painless, and you only have to go every 6 wks. By the 7-8 time, hair free! The bomb! This place is fantastic, great service, great machines, and very good prices. They also specialize in other skin treatments:)

Just thought I’d share, in case any of you are considering getting it done:)

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Tuesday is the beginning of my week, and I like to start it off with a BANG!

A “FASTED” cardio workout, and strength training upper body.
Showing off my new Target hat:) $9.99 biatchessssss! Sooo cute right!?
Now that I have bangs, I find that hats are the easiest to get them outta my face while I’m working out. I can’t stand pinning my hair back like snookie. No thanks.

And no Biggs….just repping my colts:) I’m a huge Peyton Manning fan, so of course I now have two teams:) Colts & the Broncos!!!

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ATTENTION CHICS!

Please stop feeling intimidated to get in that weight room!!! Don’t let those boys intimidate you. I get it, it’s a new environment to you…but, that’s why you become knowledgeable in what you are doing, and which muscles you are are trying to work, because, let’s be honest, nobody wants to hurt themselves lifting weights, and no one wants to see anyone getting hurt lifting. Knowledge is power, so go in there confident, with an agenda….and that’s to build strength with great form and technique. If you have any questions, you guys, ASK THE TRAINERS! That’s what they’re there for!

My workout consisted of:

30 minute cardio:
Elliptical intervals, alternating in resistance and incline to raise my heart rate.
example:
0-2 minutes at resistance 5 > incline 10
2-5 minutes at resistance 9 > incline 5
Keep repeating that circuit for 30 minutes.

30 minutes of resistance and weight training.
Crunches
Obliques
Leg raises
Weighted cable crunch
Stability ball AB work
Plank
Mountain climbers
Dead lifts
Back rows

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So, as youve probably noticed, currently, my favorite post workout meal has been “Good Girl Pancakes”. I just can’t get enough of them! They are so incredibly healthy and fast, that I’ve become a master. These particular ones were made in like 4 minutes!! No joke, no lie!
All you need is the following:

1 tbsp coconut flour

1 tbsp vanilla protein powder

1 tsp gelatin

Either 1 egg and 1 egg white or use 2-3 egg whites.

Mix really well, grease a pan, form ur pancake, and in a couple min, flip. They cook super fast.

I absolutely loovvveeee nut butters, so I topped these with almond butter, hemp seeds and sugar free honey, but you are welcome ( obviously) to top with berries, coconut oil,nuts, whateves;)
These fill me up till about 10:30 when it’s time to feed my body more proteins! I need 5-6 small meals a day with the workouts I’m doing.

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I have such a ritual now, I’m loving it.
WORKOUT> EAT>PRO COMPRESSION RECOVERY SOCKS > BACK TO PJ’S
Until shower and get ready time:)
People ask me all the time if wearing these “special socks” really makes a difference… And I say YESSSSSSS!
These fantastic little things help reduce recovery time, reduce chance of injury, and reduce any swelling or inflammation. They are spectacular. I actually sometimes wear them while I workout. I feel more stable with them on, kinda like a security blanket;)
If you check out Pro Compressions website, they are always having promos, sometimes for 40% off. Sooo amazing!

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Like I said earlier….I need protein!
One of my faves!

STRAWBERRY COCONUT SHAKE

1 packet About time strawberry protein

2 tbsp low fat cottage cheese or 0% Greek yogurt.

4 drops stevia

1/2 cup unsweetened vanilla almond milk

1/2 cup water

4-5 ice cubes

1 tbsp unsweetened unrefined shredded coconut.

2 strawberries ( 1 for shake, 1 for garnish)

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I just throw everything in my vitamix, but, if you ain’t got one, that’s totally fine, use any blender you’ve got 😉 btw….. I can’t even begin to tell how worth it, that Vitamix was…changed my life!

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Another snack that I’m packing all week is low fat cottage cheese with blueberries.
This particular C.C is by Lucerne. It’s great because its low sodium!

I will pack usually 1/2 a cup along with 1/2 cup berries.

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Lunch!

My mornings are busy, so every night, before bed, I make sure to pack my lunch and snacks.
This weekend was so busy, that I didn’t get a chance to do my cooking for the week, so on this day, I opted for a big super salad.

Swiss chard

Cabbage

Spinach/kale mix

2 pieces turkey bacon

1 heart of palm

A handful of chopped cilantro.

Dressed with olive oil and vinegar

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My afternoon snacks not pictured:

A tbsp peanut butter

A handful of almonds

A handful of raw green beans with hummus

My dinner plan, was to get my ass home to cookin!

First things first….pour a glass of this gorgeous italian red.

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On the menu this evening folks:

RAW ZUCCHINI HUMMUS

ROASTED WINTER VEGGIES

LEMON SEASONED BROCCOLI

SAUTÉED GROUND BEEF WITH CHIPOTLE, SHALLOTS AND GARLIC

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Alright, lets start with the RAW ZUCCHINI HUMMUS:

You could use, either a vitamix, or a food processor.
This recipe is sooo good, and the best part, is that it’s RAW, and virtually no carbs! No chickpeas in this recipe.
You can find raw tahini at whole foods or online. Tahini is made of sesame seeds. All it is is sesame paste really. It’s delicious in, not only hummus, but also for making salad dressings:) a great staple to have in your fridge.

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3 medium zucchini’s

1/4 c olive oil

1/4 – 1/2 cup lemon juice ( I like mine with 1/2 a cup, u know I love lemon;)

1/2 cup raw organic tahini

1.5 t salt

2 t cumin

3 cloves of garlic

1/4 tsp cayenne pepper

1/4 tsp Paprika and some to garnish

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Peel the zucchinis, and cube them, add all the rest of the ingredients and blend in bitamix or food processor.

Top or garnish with a little olive oil , paprika and pine nuts or seasoned pumpkin seeds, and Enjoy!

This makes a batch that will force you to share. Orrrr, not;) it’s that good.
Eat with flax crackers, dip your veggies, and add to your salads.
(adapted from Sacred Source Nutrition)

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Next, LEMON ROASTED BROCOLLI

INGREDIENTS:

A bag of broccoli florets from Trader Joes.

1/2 a lemon

Garlic Salt and pepper

Dash of paprika

Olive oil spray or 1/2 tsp.

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Preheat oven to 350 degrees.
Line roasting pan with foil, add broccoli, toss with remaining ingredients, and roast for 15-20. When the tips start to brown. I don’t like to cook the death out of veggies, sooooo don’t do it either;) no need to deplete all of the nutrition…

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Time to pile on MORE VEGETABLES!

My favorite healthy add in for any meal, are roasted vegetables. I literally throw everything I have in the fridge in a roasting pan, I’m so into it.
Today, we’ve got.

Brussel sprouts

Mushrooms

Red peppers

Zucchini

Onions

Shallots

Leeks

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I pretty much just 1/2 everything, throw them onto a roasting pan, toss in olive oil, salt, pepper, and any other seasoning you like, lay out evenly, and roast at 350 degrees for 30-40 minutes, and you’ve got a great side or topping to any dish.
What’s great about roasting, is that the vegetables soften so much, that they almost caramelize themselves , and become a bit sweet. Ahhhh, so bomb!

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Like I said, veggies go with everything. I actually don’t even count my veggies as part of my caloric intake.check out DINNER!

Because I get bored easily of chicken and fish, sometimes I need a bit of red meat to break it up. For those of you who think red meat is bad for you, think again. Check it out…
especially if you are anemic and/or an athlete.

“Meat provides nutrients runners need like iron to help maintain energy levels. It also supplies protein and amino acids that repair small muscle tears that occur during training,” according to a sports dietitian quoted by the magazine. A lean cut of beef such as sirloin or tenderloin can be a great source of zinc and iron. And B vitamins, which “help convert carbohydrates into the fuel needed to make it through a training run, are particularly plentiful in beef,” according to the article’s author, Jessica Girdwain.

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96% lean organic ground beef

1/4 tsp oregano

1/4 tsp cumin

1 tsp salt

1 tsp chipotle seasoning

1/4 tsp paprika

1/4 tsp cayenne pepper ( I’m into spicy right now… It aids in fat burning, so get into it)

2 chopped shallots

2 finely chopped garlic cloves

1/4 cup water

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In a bowl, combine ground beef with all your seasonings, other than water, shallots,garlic. Get in there with your hands to ensure it’s mixed well.
In a large skillet, sautée the shallots and garlic on medium heat. Just to soften
Add meat mixture. Sautée and break up chunks with a spatula. Add water, and cook for another 10 minutes on med/ high heat.

Now I was complete;)

Complete nutrition. Protein, fiber,fat,and complex carbs. This is called EATING FOR FUEL.
Listen, it’s hard to stay on top of eating clean sometimes, but we can prevent binge eating and bad decisions by preparing ourselves. I always encourage pre-planned meals that include all of the nutrition your body needs, so that later on in the day, the body doesn’t say ” WTF I NEED CARBS! Remember, vegetables are a great source of carbohydrates, with occasional quinoa, lentils, and oats. If you feed your body the right things, and OFTEN, you won’t feel deprived. Also, not to mention, the right foods burn fat too, so, it’s a win-win.

My basic packed lunch:

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Sharing my week in workouts with you guys! I can’t stress enough, how important and efficient it has been for me to actually write down my workout goals! It’s changed the way I train, I swear. The fact that I’ve typed it out, and shared with y’all, makes me feel completely accountable!
You know what I just thought of!!?
Since I get inspired by all of you reading my weekly workouts….. What if you sent me YOUR weekly workout schedule!? Ahhhhhhh… That would be amazing! You create them at the beginning of the week, send them to me, I POST THEM, and we can both inspire each other to stay on track! OOOOMMMGGGGG
Why haven’t we done this yet!? Ok, seriously. It doesn’t have to be gnarly, just attainable.

Ok, and I also have a confession…. Thursday: I forgot, it’s V-day… I’m gonna go ahead and cheat, and call it an off day….I’m freakin sore anyway. I’ll switch it for Saturday. Yeah, that works:) I don’t mind the gym being my Saturday night date!

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How bout a bit of cardio inspiration?! I know, I know… I f*%#ing HATE cardio, but guess what….. Get over it. You know once you start, you get allllllllll crazy lady on that machine!
I found something similar to this on Pinterest I think, so it inspired me to create my own little treadmill circuit.
I get freakin bored sometimes, so it’s fun to challenge yourself. This one is great because it targets all of your body! We’ve got major inclines, sprints, walking uphill backwards, sideways, you name it. This isshhhhhhh is the bomb!
Next time you’ve got 30 minutes, try this CIRCUIT.

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Last but not least, I know your all waiting for it;) GET THE LOOK:
Can you tell… IM SOOOO READY FOR SPRING!

Ready? Get this look for less than$65 bucks!

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Shoes: my Target find, $29.99
Seriously, you need these! They don’t look like a $30 pair of shoes, they look like $ 100 pair of shoes. They’re incredibly comfortable, I actually worked all day standing up in them, and I was fine. The upper straps are brown and black leather, not that cheap looking fake stuff, and the wedge is a brown cloth material. Pretty damn cute, right!?

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TOP: TJ MAXX $12.99 going along with my 70s looks as of lately 🙂

PANTS:TJ MAXX $16.99 almost like a thick, stretchy pant material. Loving these! The best part, is that they sit a bit higher on the waist, I’m not into low rise anymore. So played out.

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It’s all about colors POPPING right now. Fun floral patterns are my jam. Check out the gold/turquoise Michael Kors watch… Take a wild guess where I found this gem???

TJMAXXTJMAXXTJMAXXTJMAXX!!!!!
A whopping $69.99, compared to $250
Holy BEST DEAL EVAAAAAA!

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As I finally wrap up this post…. Today is VALENTINES DAY, so I wanted you wish you all a blessed and loved day!
What are your plans for tonight!? Hot date?
From my heart to yours<3 Xo, P 20130213-142256.jpg

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New hair, new recipes, new workouts, & meal plans.

In abs, Breakfast, circuit, clean food, fashion, fitness plan, get the look, lebert equalizer, polar, popular recipes, protein, protein shakes, sassoon, sweets, Uncategorized, weekly workout schedule On February 6, 2013 2 Comments

Well, you know what day it is!! It’s WHAT I ATE WEDNESDAY.
I hope you guys found yesterday’s get fit post helpful and informative to start your new healthy lifestyle!

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Last night’s ZUMBA class was on fire! I burned 600 calories, and of course when I got out, all I could think about, was how I had nothing left in fridge for my weekly meal plan! You know how they say, never go grocery shopping hungry…. Well, I raided Trader Joes like an animal. I didn’t really eat dinner before class, so my tummy was rummmmmbling. I even broke open a pack of walnuts as I was shopping around, cuz I just couldn’t take it anymore! Lol

I recently decided to incorporate Casein Protein into my diet, and have been playing around with different ways to enjoy it. Actually, a lot of the ideas I’ve found, have been on Instagram. It’s amazing what kind of inspiration you can find on that thing!

Casein provides a sustained slow release of amino acids into the blood stream, sometimes lasting for several hours. (While you sleep 7-8 hrs) This provides better nitrogen retention and use by the body.Because of its slow digesting properties, casein is widely used between meals and before bed to help bodybuilders maintain muscle in an anabolic state
(Source)

So this was my dinner/dessert;)

1 scoop Banana smoothie Casein

1 tbsp unflavored gelatin ( to add thickness)

1/2-1 cup hot almond milk (depending n how thick you want it )

1 tbsp pb2

Blend together, and stick it in the fridge. In an hour or two, check it. It should be thick.
This is soooo delicious, and was exactly what my body needed after my workout, before bed.

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Here’s the stocked up fridge after $100. Trader joes is my Jam! I got soooooo much clean food for just $100, that’s what’s up! The best part is, it will last me all week.

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Tulips mean SPRING is coming! Picked these up at Trader Joe’s for $4.99!
I absolutely love fresh flowers in my house, like, at all times.

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Ok, enough with last night 😉

TODAY’S EATS:

This morning’s breakfast was, again, inspired by Instagram. A microwave chocolate banana protein cake. Susanna Backman ( a trainer/nutritional coach) @tastyhealth has got amazing low carb, high protein ideas for every meal. You gotta follow her, and tell her From Fries To Fit is gushing about her 😉

This was a dream. I mean… Cake for dinner!? Yes, I think so y’all.
Listen carefully though, this cake is super easy, but also easy to OVERCOOK.

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INGREDIENTS:

In chocolate bowl:

1/2 a scoop chocolate About Time Whey
1/4 tsp baking powder
2 tsp coconut flour
1/8-1/4 cup water
1 tbsp 0% Greek yogurt
Optional: add a couple drops of stevia if you like it a bit sweeter

In banana bowl:

1/2 scoop banana About Time Whey
1/4 tsp baking powder
2 tsp coconut flour
1/8-1/4 cup water
1tbsp 0% greek yogurt

Topping:
1 tbsp raw almond butter
Drizzle Natures Hollow sugar free honey
Cacao nibs

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DIRECTIONS:

Add dry ingredients first to both bowls, mix each well, then, add wet ingredients to each bowl. Once combined, add chocolate mix into banana mix, and use a knife to give a swirl effect.
Pop in the microwave for 30 seconds. Check it at this point, as this lil puppy over cooks super fast. Add 20-30 more seconds. It should be rising at this point. Remove, plate, and top with almond butter, honey and cacao nibs.

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I didn’t have to work till ten today, so I managed to get some meal prepping done for the week.
Honestly, I don’t wanna hear that you ” just, don’t have the time” cuzzzzzzz you do. I managed to prep 4 full meals in 20 mins! It can be done people.

Lean turkey patties with only 8 grams of fat, 0 carbs, and 18 grams of protein

Cooked in a 1 1/2 teaspoon coconut oil.

Seasoned with garlic powder, 21 salute seasoning, salt & pepper.

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As those were on the skillet, I pre heated the oven to 350 degrees, tossed a bag of broccoli with a pinch of olive oil, lots of lemon, and seasonings, and threw it in there to cook for 18 minutes.

While in the oven, I took advantage of the open burners, and hard boiled eggs in one, and sautéed collard greens with leeks, onions, garlic in the other.

All under 20 minutes. I love clean eating… Seriously, it’s easy to eat healthy:)

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EACH LUNCH CONSISTED OF:

I put one patty, a side of broccoli, and sautéed greens topped with fat free feta in each Tupperware.
2 hard boiled eggs
1/2 cup blueberries
A 100 calorie pack of almonds.
A handful of cut up cucumbers with lemon and seasoning.

Oh, and, I almost forgot…I don’t eat lunch without my live salsa. Pretty much fermented veggies. Sounds gross, but it’s the bomb! Full of enzymes and probiotics.

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Tonight’s DINNER:

Ooooooooohhhhhhhhweeeeee! Holy protein dinner of champions. Essentially, a sweet egg crepe. I know, so happy right now. I posted this on my Instagram, and it was a hit! I had it for breakfast the other day, and I couldn’t stop thinking about the next time this heavenly treat would once again meet my lips! Sooooo, tonight it is 😉 This girl’s gone WILD over here. What’s up with me lately, I swear, it’s allllll about sweet dinners. Oh well, as long as its healthy right?

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Ok, this is so simple, and delicious.

INGRIDIENTS:

The wrap:

1 egg

5 egg whites

A pinch of Cinnamon

3 drops stevia

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The filling:

1 tbsp low fat cottage cheese

1 tbsp Raw almond butter

1/2 a cut up banana

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Roll it up……

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Top with chopped almonds and sprinkled with unsweetened coconut flakes.

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Go ahead….eat the whole thing.. That’s right, and enjoy every second of it, cuz it’s nothin’ but good for ya! I broke up the amount of nut butter with some cottage cheese in order to reduce the fat content, and add a bit of a softer texture.
What do u think? I think you should eat this tomorrow morning…. It’s really amazing how this is actually in your diet plan. Tastes so naughty!

DESSERT:

Vanilla Casein “Panna Cotta”

Same recipe as last nights dessert, except this time with vanilla flavored casein. I couldn’t wait for it to thicken up in the fridge, so I put it In the freezer for 10 minutes, or until panna cotta consistency. This is by far, my favorite meal of the day… My ” before bed” treat. My muscles will be happy;)

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On a fitness note:

I managed to pull out a quick core exercise with my Lebert equalizer.

Really, it’s more of a full body workout because you are using more than just your core to hold yourself up the whole time.

6 POWER PACKED MOVES TO GET YOU STRONG!

10 PUSH-UPS

10 DIPS

10 STRAIGHT ARM LEG LIFTS

10 KNEE UPS

10 ALTERNATING TWISTS

10 LEGS STRAIGHT. HINGE BACK, AND LIFT UP WITH MEDICINE BALL

** trust me….you will hate me after this. If you don’t own these bars, it’s fine, duh. You can use 2 chairs! 😉

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So far, I’m on track with my weekly workout schedule. I’m wearing my polar watch to keep track of my calories burned, and I’m planning my meals ahead of time. How are things going with you guys? Tonight’s agenda: BODYSCULPTING. 1 hour of circuit training, with bands, weights, lunging, crunching,squatting, you name it. I burned 350 right there. Stoked!

After class, me and J. FIT practiced planking on each other. Lol. Check her Facebook page out. It’s fantastic, and full of great info!

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Goodness..today is FULL of newness! Lol

I got a new look y’all! What do you think? I got a fringe! Well…”bangs” as we say here in America;)
I was just really getting tired of me look, and working at a salon, you have the advantage to just act on impulse, and say ” eff it, just cut it!”
You see, I wanted a change without cutting off all my hair, so this was a perfect compromise;)
I’ve decided that 70’s fringe is back!

As you know, I just celebrated my 29th birthday. Thank u, thank u…
And in today’s look, I’m sporting prezzies from my besties!

SHORTS: elastic band faux leather hotpants by ZARA (thanks Jules)

TOP: H&M $14.99

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SHOES: wedges by Mossimo for target. ( thanks Amy)

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Damn….that was a long day…. Me and my fringe are done now;) let me know if you try any of the recipes! I wanna know how it works for you! Xo

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Goodnight!

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Eat better…Feel better….

In Breakfast, clean food, cleanse, fashion, get the look, Uncategorized, WOD On January 30, 2013 0 Comments

Hot DAMN, was I sore when I woke up!
Hey guys! It’s Tuesday night and I’m catching up the rest of today’s post while I watch some news. I was super busy at work, so I didn’t get the chance to “blog as I go” today.
Late night post;)
This morning, I woke up, checked emails,took my cleansing pills, and I added my L CARNITINE to the mix as well. ( on an empty stomach)
Had a yummy breakfast of the Flax Banana squares and some espresso. God, really, I sound like a broken record. I feel like I just keep posting the same shit. This food doesn’t feel boring to me though..I actually really enjoy it. It’s only when you eat SHIT foods, that you think CLEAN foods taste boring;)
Anyway…I thoroughly enjoyed my breakfast.
Anddddd, guess what?? It’s officially the last day of my 7 day cleanse!
Heyyyyy….hooooooooo…heyyy..hooooooo
You saw what I’ve been eating this week, not bad huh? I didn’t feel restricted at all!

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After breakfast, I put some warm clothes on, grabbed the pup, and went for a 2 mile run. It felt so great. I stayed at a moderate pace, cuz Willy’s little legs can’t keep up:) ah. He’s so cute. When I got home, I did a little circuit workout in the “at home gym” I tried to make a video of what I was doing, and when I went back to see the footage, the light had come in through the window, making it nearly impossible to even see me because of the glare! ANNOYED.COM
I will try that again mañana.

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I was so snacky today, it was pretty impossible to take pics of all the ” just a bite” snacks I ate.
This is just one of them that I can’t live without.
A spoonful of real, unsalted peanut butter.

Not pictured:

1/4 of a cucumber
1/2 cup of my RAW trail mix

Pepitas
Walnuts
Cacao nibs
Sunflower seeds
Coffee # 2

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SNACK# 2

Don’t get too excited… More egg whites. At least scrambled this time.

& A handful of walnuts.

LUNCH: was leftover chicken breast, broccoli, a few bites of a sweet potato, and handful of cilantro with some siracha

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Dinner:

Oh whatta ya know…. Chicken and hard boiled eggs.

Oh, and another Flax banana square;)

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I also used this with my chicken. I am a HUGE fan of fermented vegetables. The taste is probably something that you will need to get used to. It grows on you, and now, I can’t live without it. It “regulates” me completely. If you are wondering why the hell I am eating fermented foods, here you go……
Fermentation is the process of cultivating lactic acid as a natural preservative to prevent putrefication. Starches and sugars in vegetables and fruits are converted to lactic acid by the many species of lactic-acid producing bacteria. It has multiple health benefits as described by Sally Fallon in Nourishing Traditions:

“The proliferation of lactobacilli in fermented vegetables enhances their digestibility and increases vitamin levels. These beneficial organisms produce numerous helpful enzymes as well as antibiotic and anticarcinogenic substances. Their main by-product, lactic acid, not only keeps vegetables and fruits in a state of perfect preservation but also promotes the growth of healthy flora throughout the intestine.”
Source:passionate homemaking

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Today’s outfit inspiration:

“That 70’s show tres chic”

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Get the look on a budget:

Dress with slip: TJMaxx $ 24.99. D you see now why I am such a MAXXINISTA?! Great stuff for super cheap.

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Sandals: Aldo no sale..$39.99
(Leather and super comfortable) Aldo now carries 1/2 sizes, which makes things a whole lot easier. I never quite fit the 7 perfect, and the eight was too big. I always asked the same ol’ question…. ” will they stretch out?” Haha

The belt:

A beautiful, thick, leather belt found at the local goodwill. Stoked on this find. Pretty much goes with anything high waisted. Don’t be afraid to hit up your local thrift shops, second hand shops are great places to find amazing accessories, etc. Someone’s trash may be someone else’s treasure eh!

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Today’s “WORKOUT” inspiration:

I found this on pop sugar and thought, “I need this in my life”.You all hear me complaining all the time about there never being enough hours in the day, so this is the solution. An effective, quick workout that will have you burning calories all day!

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I saved the best for last y’all! I am soooooo excited and proud to announce that, yours truly, will be attending this years Blend Retreat! Where bloggers and friends meet for a fun, fit weekend. This years event is held in Utah! It’s gonna be fantastic, and I can’t wait to get to know my fellow bloggers! Wooohooooo!

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QUESTION OF THE DAY:

What are some of your plans this year that include being fit and active?

DAY 2: Foods+Fashion+Exercise

In clean food, cleanse, fashion, get the look, popular recipes, protein shakes, thursday things, Uncategorized On January 24, 2013 5 Comments

Hey all!
It’s day 2 of the Body Flush, and I’m feeling like a champ! The difference has been outrages. My digestive system is very happy with me:) it’s a rainy day today in LA., so we’ll see if I am able to go running tonight. I am definitely not missing ZUMBA though. I’m off from work a bit early today! Yipppeeeeeeee

Today’s morning start:

2 cleanse pills on an empty stomach.
1 shot espresso with frothed almond milk.
1 scoop fiber blend with 8 oz water
8 oz green protein smoothie:

Kale
Chard
Spinach
Bee pollen
Water
Flax milk
1 scoop protein
1/2 tsp vanilla bean
1 tbsp hemp seeds

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Life changed when I found hemp seeds!

Here are some helpful facts that you may not have known about hemp seeds.
I love sharing nutritional info! Lol

* All 20 amino acids, including the 9 essential amino acids (EAAs) our bodies cannot produce.
* A high protein percentage of the simple proteins that strengthen immunity and fend off toxins.

* Eating hemp seeds in any form could aid, if not heal, people suffering from immune deficiency diseases. This conclusion is supported by the fact that hemp seed has been used to treat nutritional deficiencies brought on by tuberculosis, a severe nutrition blocking disease that causes the body to waste away.

* Nature’s highest botanical source of essential fatty acid, with more essential fatty acid than flax or any other nut or seed oil.

* A perfect 3:1 ratio of Omega-6 Linoleic Acid and Omega-3 Linolenic Acid – for cardiovascular health and general strengthening of the immune system.

* A superior vegetarian source of protein considered easily digestible.

* A rich source of phytonutrients, the disease-protective element of plants with benefits protecting your immunity, bloodstream, tissues, cells, skin, organs and mitochondria.

* The richest known source of polyunsaturated essential fatty acids.

(Source:thenourishinggourmet)

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A I read my daily dose of morning bloglovin, I came across this little hot cake from purelytwins. I immediately grabbed a ramekin and whipped one up in 3 minutes.
When you cleanse, you crave stuff like this. This was PERFECT this morning. I can totally have these in the a.m. during my cleanse.

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INGREDIENTS:

1 Tbsp chia seeds

1 tbsp coconut flour

2 tbsp carob powder or unsweetened cacao powder

1/4 tsp baking powder

2 1/2 tbsp water

15 drops stevia

1/2 tsp vanilla bean paste/extract

Mix all dry ingredients in ramekin, add water, stevia, and vanilla bean. Mix very well, It’ll be quite thick. You could also dab a bit of coconut oil on top. Microwave for 60 seconds, and you’ve got your very own HEALTHY morning dose of cake without additives, sugar, or high carbs.

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Before leaving for work , I roasted some brussel sprouts with a bit of coconut oil, cayenne pepper, and sea salt. I may or may not have completely over cooked these bad boys, but whatever. I little crunch won’t hurt nobooooooody!

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Snack 1:

A handful of cherries:)
Agua Fresca:

Water
Juice of 1 lemon
Juice of 1 small orange
Shaved ginger

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Today’s LUNCH:

Roasted Brussel sprouts

Baby kale with chia seed oil and liquid aminos.

Kabocha sqaush

Radish kimchi

1/2 avocado

Adding the squash in there helped to plump up the lunch, otherwise this wouldn’t of filled me up at all. I would’ve been hungry in 2 seconds. Pretty much the ultimate snacky plate:) the flavore all went really well together. I made enough brussel sprouts to take some to work mañana as well. I am leftover queen.

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Snack 2:

RAW trail mix.

Pepitas

Flax seeds

Cacao nibs

Sunflower seeds.

Best snack ever! I usually munch on a string cheese or an apple, remember….NO dairy, NO sugar for 7 days, so this really was a treat. I love cacao nibs. Super high in antioxidants and dietary fiber. They kinda remind me of espresso beans. Simiiiiiilllarrrrrrrr.

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I’ve got ZUMBA at 8 tonight, so I made a quick, easy, and delicious dinner an hour and 1/2 before.
I was craving some protein!

Salmon is on the plate tonight ladies.

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Super easy!
First…. Pre heat oven to 350 degrees.

Make boats out of aluminum

Place a handful of spinach leaves at the bottom

Place the salmon on top.

Rub with crushed garlic

Sprinkle with salt and pepper

Juice of 1/2 a lemon

3 thin lemon slices on top

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Close the boats, leaving room for salmon to steam inside, but make sure the seams are shut.
Cook for 20 minutes and 350*

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I love , absolutely love cilantro, so this part is optional. Chopped cilantro makes everything better to me. Oh, and a bit of siracha is always lovely too;)
I ended up only eating 1/2 of this, which was a actually one serving. About 5 oz. ( the size of your palm). Along with a a handful of homemade curry, turmeric pumpkin seeds. That last thing I wanted was to feel full during class. Not a good idea. Ever. My stomach is in high digestion mode. Everything is going right through me. Really, It’s a blessing and a curse, if ya know what I mean.

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Tonight’s class was booked. A solid hour of “shakin what yo mama gave ya!”
Sooo fun tonight, we learned a new dance! Woo-hooooo. My happiness continued when I realized I had burned 580 calories. I love seeing new faces in the crowd. Makin it happen ladies.

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Oh bye…. Sandy Campy Fitness is offering new students a “CAN’T PASS UP” deal!
For new clients, she is offering 10 zumba classes for $55 dollars, and $75 for 10 buddy sculpting.
Even if you are already a Zumba student, you are still eligible for the new client rate to body sculpting, and vice versa.

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580 calories thinner, me and my homie J fit decided to take a 3 mile run. We were dripping sweat I class, so we tried to bundle up as much as we could.

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Feeling accomplished and whole. My insides feel fantastic!

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Welp, yep, it rained on us the whole run home. Just lovely. Thank god I was warmed up.
We ran for Charity Miles ( Stand up to Cancer). Just under 3 miles. I started getting a cramp so when it was over, I wanted to pass the efffff out.

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Andddddd for my favorite part of the week….

Outfit inspirations:

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Relaxed slouchy, black on black.
Mixing textures of fabric within the same color

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Top: Laundry: by Shelli Segal

Skirt: urban outfitters black slip skirt

Tights: maroon fishnets by Betsy Johnson

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Cuff: by: Club Monaco

Boots: black shiny rain boots with rubber heel. By: Aerosoles.

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QUESTION OF THE DAY:

What are your fitness goals for the week? Are you on the right track?

I’ll check in mañana!
Goodnight guys!
Xo, P

THE 7 DAY CLEANSE STARTS NOW! What I ate Wednesday:

In clean food, cleanse, fashion, life, Reviews, Uncategorized On January 23, 2013 0 Comments

Alright guys! I hope you liked the recap of my weekend with the girls. I really went all out though with the eating and drinking. I am not usually one to encourage cleanses, I always felt that your body did enough cleansing on its own, but…… In the case of this weekend, it was definitely needed. I really liked the idea of this particular cleanse because it didn’t involve starving for 14 days.
I absolutely hate the idea of the “Master cleanse”.
I mean, please. You are just drinking sugar water ladies. Get real.
With the Total Body Rapid Cleanse you continue with a very clean diet and incorporate the 3 steps that provide your body with the natural fibers and herbal extracts to healthfully cleanse your body from the inside out. I will be doing this for 7 days. Wish me luck cuz it’s my birthday on the 31st! Leave it to me to want to cleanse during my bday week. What the hell’s wrong with me. Oh we’ll, this is totally in order right now!
Let me give you a tid bit of info so that you can get a better idea of what exactly this cleanse provides and to see if it’s the one for you:

Fast, effective body cleansing formula

Soy-free, gluten-free

Great 7-day pre-diet cleanse

8 grams soluble daily dietary fiber

3-part advanced colon cleanse formula

Designed for fast body cleansing, healthy elimination and bowel health

Natural organ detoxification support

Total Body RAPID Cleanse™ is a 7-day, deep-acting total body & colon cleanse and metabolic jumpstart program

The liver is the most important detoxification organ in the body, and Total Body RAPID Cleanse Part 1 supports this critical organ with 4 amino acids and 6 herbal extracts. 7 herbal extracts are included to support the rapid and deep detoxification of the lungs, lymphatic system, kidneys, skin, blood. Contains potent herbal extracts, amino acids and Vitamin C for powerful antioxidant and deep-cleansing support.

Part 2 provides 8g of soluble fiber daily. For this 7-day, deep-cleanse, we have included 100% soluble acacia fiber. Acacia fiber dissolves completely when mixed with water and has no taste or gritty texture. Fiber is a critical component of colon cleansing, as well as organ detoxification and purification.

Part 3 is formulated with magnesium hydroxide (a mineral that helps to hydrate the bowel) as well as cape aloe and rhubarb to promote bowel contractions. Triphala, marshmallow and slippery elm are soothing herbs included to comfort the bowel during this critical cleansing step.
(Source:renew life)

Purchase here.
(On the right, under “specialty foods”

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So.. I started last night. Easy does it.

Sautéed onions, garlic, Swiss chard, kale
With a side of kimchi (great for probiotics)
A few raw kale chips.
A scoop of the acacia fiber powder mix with 8 oz water
2 colon cleanse pills.

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This morning:
2 morning pills on an empty stomach.
1 tbsp Raw pecan butter
1 scoop fiber blend with 8 oz water mixed well.
1 shot espresso with 1/2 cup frothed organic flax milk

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This morning I also made a green juice to drink throughout the day, along with lemon/orange/ginger water.
Lots of fluids…all day.

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Agua Fresca:
24 oz mason jar.
Water
1 juicy lemon
juice of one small orange or tangerine
1 tsp shaved or grated fresh ginger

Cleansing Greens:
24 oz mason jar
2 small kale leaves
1 large green chard
1 large red chard
2 handfuls of spinach
1 pinch bee pollen
1 tsp vanilla bean extract or paste
1/2 cup purified water
1 cup unsweetened flax milk ( organic)

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While I was getting ready this morning, I tossed some cauliflower in a tiny bit of coconut oil and salt & pepper and threw it in the oven for 20 min at 350*. Easyyyyyyy.

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My lunch was leftover sautéed greens from last night. Roasted cauliflower, and a side of 1/2 an avocado.

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I love eating clean like this. Especially at work. I hate when I feel super full during my lunch break, and have to. Do clients 20 minutes later. No thanks. So I think what works best for me, is smaller, cleaner portions, 5x a day.

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Snack time around 3 o’clock.
Fresh cut cucumbers with 2 tbsps hummus.
With a bit of pepper of course.

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Snack # 2:

3 Lydia’s organic Green Crackers
With kimchi
5 raw almonds

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After work, I was dying to get a workout in, so I ran out the door to try and make the 7 o’clock ZUMBA class, but unfortunately missed it. Womp wooooooomp. But, GREAT NEWS…. I ended up staying and taking Body Sculpting instead. Sandy also teaches this class. ( check out instructor spotlight) This class is killer. I love it because we really focus on isolation, technique, posture, and of course, strength training. The way the class is broken down, is genius. Since I do cardio 4 days a wk. it’s nice to break it up with some serious strength training. Plus, it’s way more fun than lifting weights in the gym by yourself. The class was pact, but I managed to get right up in the front and focus on my posture. Tomorrow is ZUMBA, followed by a 3 mile run. Maybe 3.5 miles..depending on how I feel.
You see, this is why this cleanse works for me, or anyone who is really active. I can’t just, not eat, you know… Those starve yourself cleanses are a joke, I need energy and focus to get through workouts, so I have to replenish my body with clean and nutrient enriched foods. ESPECIALLY since I haven’t been on my best behavior the last few days… Tisk Tisk Paula.

The supplements slowly remove toxins, prepare and refresh your body right back to a healthier state.

This was dinner. Can you tell I’m on a cauliflower kick? I can’t help it sorry. You are more than welcome to switch it out for broccoli.

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1 scoop fiber blend with 8 oz water
2 night eliminate pills
2 hard boiled egg whites
Cucumber slices with Sea Clear probiotics
Roasted cauliflower

Craving:
A spoonful of raw pecan butter

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Ok, now…lets talk fashion.
Today’s outfit inspiration….
SPARKLES & SPIKES

Necklace by: .meggie $48
Vest by: Vintage. Thrift store find. $10
Spiked red Shoes by: Zara on sale $20

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Blouse by: Calvin Klein. A Marshall’s find. $29
Jeans by: Forever 21 $13.50
A smile…. Priceless. Lol

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Today’s mantra. Words to live by, really.

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QUESTION OF THE DAY:

How do you cleanse after a full weekend of too much food and booze??

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This seriously great article about how SUGAR IS ADDICTIVE.
http://www.bbc.co.uk/news/health-2108262921082629

PLEASE READ GUYS!

Xo !!!