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Single Serving PINEAPPLE COCONUT CAKE & ‘GET THE LOOK’

In At home cooking, Breakfast, clean food, fashion, get the look, popular recipes, Protein breakfast, Uncategorized On May 20, 2014 4 Comments

Hello lovely friends! Hope everyone had a fabulous & safe Memorial Weekend! I spent the weekend in Santa Barbara & Los Olivos for a little wine tasting. It really was great to get away for a few days. Los Olivos is one of my FAVORITE weekend getaways.

So, if ever out that way…some great wineries to stop at include:

***COQUELICOT

***RUSACK

***QUPE

***SARLOOS

***KOEHLER 

***CARHARTT

***STOLPMAN FAMILY VINEYARDS

Anyway…just thought I’d share a few of my top! ūüėČ Moving into this new week, (since the past three days have been gluttonous) I’m back on track with my diet.

TODAY will be a very LOW CARB! Lol, ¬†this is what my extreme ass does when coming off a HIGH CARB, I don’t give a fakkkk weekend. I go the other extreme.

*egg whites…chicken breast…lettuce. no joke.

Todays recipe, is one that I made last week, but didn’t get the chance to share yet. I just cant get enough of pineapple lately, so I’ve been puttin’ that shit on everrrrrrythang! As you know, I often find inspiration for trying new experiments through my Instagram friends.

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While scrolling through, I noticed the homie,¬†@fitseed¬†, post a delicious lookin’ Pineapple¬†Coconut¬†Cake. I was like, “ooooommmggeeeeeee!” Yep. Making this¬†NOW!¬†I had all the ingredients, plus a few subs, so I got to mixin. OOHHHH, & if you’re VEGAN,¬†click here¬†, she posts the vegan alternative!

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You can find the recipe above. The Instructions could not be EASIER!

DIRECTIONS:

  1. PREHEAT OVEN TO 350 *
  2. GREASE A SMALL LOAF PAN OR ANY CUTE/SMALL PIE PAN;) (I use coconut oil spray from TJs)
  3. MIX ALL DRY INGREDIENTS IN A MEDIUM BOWL.  (Protein, coconut flour, shredded coconut, baking powder, cinnamon, pinch of salt)
  4. NOW ADD WET INGREDIENTS. (egg whites, vanilla extract, SF honey or agave)
  5. FOLD IN 1/8 CUP CHOPPED PINEAPPLE
  6. COOK FOR 12-15 MINS. (She says 30 min, but mine cooked much faster in my breville convection oven.)

 

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The best part of this whole thing….is eggggzactly that. This recipe is for¬†1 serving!!!¬†That means…you get to eat the¬†WHOLE thing! Ok, here’s the breakdown of the nutritional facts.

REMEMBER: SUBTRACT THE DIETARY FIBER FROM THE CARBS TO CALCULATE “NET” CARBS.

(Carbs that come from fiber have a minimal affect on blood sugar)

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Nutrition Facts PINEAPPLE COCONUT PROTEIN CAKE

 

  1 Serving
Amount Per Serving
  Calories 298.0
  Total Fat 9.0 g
  Saturated Fat 3.5 g
  Polyunsaturated Fat 0.0 g
  Monounsaturated Fat 0.0 g
  Cholesterol 32.5 mg
  Sodium 125.4 mg
  Potassium 218.8 mg
  Total Carbohydrate 27.7 g
  Dietary Fiber 8.5 g
  Sugars 4.5 g
  Protein 23.2 g

So this whole breakfast, Which will FOR SURE keep you full for a good while, is only 298 calories!!!

I keep my meals around 300 calories each, 5 X a day. ¬†This is on point! It doesn’t taste healthy, but IT ISSSSS BETCHES!

These types of “protein cakes” are my favorite meal for a good strength training day. Lots of protein, healthy cabs, and fat. With only 4.5 grams of sugar…I mean…c’mon. You all need to try this. It takes NOOOO TIME!:)

**You can top it with a little more chopped pineapple, or chopped banana, or maybe some cushed nuts. What the Hell…Just play with it. Be aware of added calories for optional toppings:/

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So moving on…Other than Kim K and Kanye getting married…I have a new¬†GET THE LOOK!! DASSSSSS ITTTTTT!

But seriously… I haven’t posted a “get the look” in a long ass while. Oh, and if you’re hating on my selfies…stop hatin. I’m a blogger. I’m allowed, and I like my outfit…so what!? #gurlbyeeee

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Black elbow sleeve top: 

Urban Outfitters on sale $20

Legging/Pant:

Victoria’s Secret

Shoes:

Nike Airmax

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Watch:

Nixon Kensington gold & leather watch

Hat:

The Datum Line

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Welp, there you have it lovelies<3 Hope you enjoyed today’s post:) Let me know if you try the recipe, and think things might need changing. Lemme know! Have a¬†BEAUTIFUL¬†day.¬†

xoxoxoxoxooxoxoxoxooxox.P.
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Beach bums…white nails…wrist hardware…and of course, a recipe to drool over!!

In At home cooking, Beauty, clean food, fashion, get the look, popular recipes, protein, Sunday funday, Uncategorized On November 21, 2013 1 Comment

Hi friends! Happy HUMP day! Had such a busy day today in the salon, it was great! Only thing….around 3 pm…I started feeling super sick:( no clue why. Ugh, I hate that. All I wanted to do, was get home, have some soup + oatmeal, and blog:) not too much to report today, but a got a few shots from my Sunday Funday at the beach….some fab new bangles from MADEWELL…white nails, and a super AMAZING mugcake recipe!!! Yeeeeeooooooo

Super beautiful day out at County line.

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Marcin & I threw together a delicious picnic, packed surfboards, threw willy in the car, and headed north on PCH. It first started out cloudy, but cleared up fairly soon. The surf was pretty small, but super fun! Well, for me at least…I like the small, cute waves;)
Poor Willy, we tried to leave him on the beach as we paddled out, but……apparently….dogs go into full on SAVE YOUR OWNER mode, and he literally leaped into the ocean (no, he doesn’t swim) thinking we were gonna drown! It was seriously the craziest shit I have ever seen him do! Straight pounded by waves, poor baby. We even tried to tie him up while we went out, and he started screaming bloody murder. I mean, has that ever happened to any of you? Wtf! He had to wait in the car…

I just noticed….the boo looks like Orlando Bloom in these pics. Lol. Adorbs.

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Yeay, this week, finally received my order from madewell.com, in which I ordered while in Danville. Amy’s sis Lindsay had these on and I swooned over them so much, I had to copy!
They look super cute stacked too!

studded gold: $29.50
Geometric gold: $24.50
Silver: $21.50

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Tuesday came with a slowwwwww day at the salon, so you know what that means!!!! White gel nails from my favorite nail place, Pampered Hands.
Why is it that when you’re not makin’ money, all you wanna do….I spend money.
It’s all gravy, today’s full book made up for it;)

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Alright, ok….I saved the beys for last….. Faaaackingggg MUGCAKES! My weakness. Single handedly, my favorite dessert/ breakfast! Honestly, you can have this whenever the hell you want! Wanna know why????
Check out. The ingredients….nothing but healthy, wholesome, guilt-free stuff!

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I gotta tell ya….I get so much inspiration for food, and recipes off all my fitfam friends in Instagram! This particular recipe shouted out to me. Adena, over at PRETTYLITTLEFEAST, posted this not too long ago, and it just had FF2F ALLLLLL over it! PUMPKIN…YESS…CHOCOLATE PREOTEIN…HELL YESSSSS! anyway…
This seriously took me 3 minutes to make. I mixed all the ingredients, in the same bowl I cooked it in. C’mon. Super easy! No excuse!
Try this tomorrow!!!

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Chocolate Pumpkin Mugcake
 
Recipe type: Healthy
Serves: 1

Ingredients
  • 2 tbsp chocolate whey protein
  • 1 tbsp coconut flour
  • ¼ tsp baking powder
  • 2 tbsp unsweetened almond milk (I love this one)
  • 2 tbsp egg whites
  • 2 tbsp canned pumpkin
  • a few drops of stevia or 1 packet (if powder)
  • (optional topping: PB2 mixed with a bit of water & strawberries)

Instructions
  1. place ingredients in a greased bowl. ( I used coconut oil spray)
  2. Microwave for a MINUTE.
  3. Continue to cook in 15 SECOND intervals, to make sure you are not over cooking.
  4. Flip onto a plate & add toppings.

 

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You can top this with whatever you want! Greek yogurt, honey, almond butter… I love powdered peanut butter… 85% less fat. I’m all about it. Duh.
Did you love this recipe? Want more cake? Cake.cake.cake.cake.

Try my Vanilla Almond Mugcake or Chocolate Lava Protein mugcake!

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I hope you all enjoyed today’s post! Big hugs and love.

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