Tagged:  lululemon

Home » Posts tagged "lululemon"

MEMORIAL DAY RECAP<3

In bbq, blend retreat, fashion, fitness, get the look, giveaway!, GPP FITNESS, new faves, popular recipes, protein shakes, Uncategorized, WOD On May 28, 2013 11 Comments

Happy Tuesday beauties!! Hope y’all had a fabulous day off celebrating Memorial Day;) I already have Mondays off, so nothing too out of the ordinary for me. Gym, as usual, a bit of bbqin’, and a LOT of laying around doing nothing but watching movie after movie. I never do hat. It was fab!
I’ve been obsessing over how beautiful my peonies have bloomed, so I must share. They were having a sale at whole foods the other day, $8.99 for 6 stems. Egggggzactly! You best believe, I stocked up.

20130528-122718.jpg

Monday was a bit of a recovery day for me. Sunday was jam packed. We hosted our bestie’s bridal shower, which was SOOOO FUN, but not joking….lots of wine, champagne, sangria…..oh andddddd chips and salsa.;) oops

20130528-122902.jpg

My white peonies…. I’ve finally learned how to keep them fresh and lasting….
SNIP ENDS EVERYDAY
CHANGE WATER EVERYDAY
KEEP AWAY FROM TOO MUCH SUNLIGHT
ADD A PINCH OF SUGAR

20130528-122928.jpg

I will be sharing the post soon of the bridal party shenanigans, but until then, here’s a sneak peak of part of the dessert options..
sugar-free chocolate covered strawberries. YUMMMMMMMMMZIESSSS

Super simple and much healthier than traditional choco-covered strawberries. Give it a try.

1st:
Rinse fruit and let completely dry

2nd:
in a med bowl, mix 3 tbsp melted coconut oil
1/3 cup 100% cacao powder ( I used raw/organic)
1 tsp vanilla bean paste or 1/2 tsp vanilla extract
3 drops stevia
Pinch of salt

3rd:
Place on parchment paper and into the fridge they go to set.

20130528-123112.jpg

Yesterday started off with a trip to the gym. The plan of attack:
GPP FITNESS amazing-NESS!
Yeah, I know…WTF. First thing in the morning….yes fasted.
Homegirl needed to burn off some of that alcohol and chips from Sunday!
20130528-144436.jpg

Sporting my new Strut This tank. A lil fitmixer in my blender bottle, and I’m ready to sweat.

20130528-123214.jpg

That’s right….you take a full deck of cards with you to the gym or you could also do this at home, find a nice space where you can jump and run around like a crazy, and do one card at a time.

20130528-123257.jpg

My warmup was 20 minutes on the stair master on “INTERVALS”. Got my heart rate up and my body sweatin’.
I headed to the mats where there was also a long “runway” for my sprints.
So, whoever the F*%k last shuffled these cards was a Mother Trucker, cuz I kept getting burpee after burpee card, like it was my J.O.B! Ughhhhhhh I was dying.

I switched up my jokers from 400 meter run to sprints.
Also switched aces from 10 reps to 50 jumping jacks.

Yep, that’s right, you don’t stop until you finish the deck of cards. This workout is fantastic to try with clients for time. It’s a full body workout, and trust me, you really burn does muscles out.
When I finished… I was sweating bullets, panting, and completely flushed. Super proud of my motivation, geez.
I looked like I was training for the Olympics or something, lol, to the point where one of the trainers comes up to me and says, “Hi, I’m Mario, sorry to bother you but….what are you doing? Are you an athlete?
Ummmm…” LOL, no…but I like to train like I am.
I was so happy to share with him my new obsession with GPP fitness.

Check out sweaty Nettie after that workout!!! This is my fat crying! 😉

20130528-123349.jpg

I could NOT wait to get home and devour this Vega Sport Chocolate Protein shake! I’ve been wanting to try this for a while, so I was stoked when Vega hooked it up for the swag bags at blend retreat! Yipeeee. It was like drinking melted chocolate ICE CREAM! Holy delicious! I’m sad I only had 2 packets:(

20130528-123510.jpg

Mid day snack…Blueprint Green juice. It’s super yummy, but I gotta say…I’m hungry again in about 3 seconds. Hmmmmm.

20130528-123547.jpg

So….pre-lunch (movie) appetizer…. And no, this wasn’t all for me chicks. Lol. A lil midday wine to celebrate the holiday, don’t judge. It was far past noon.;)

20130528-123658.jpg

I discovered a new favorite cheese y’all!!!! And……you can find it even at Ralph’s! It’s called Beecher’s Handmade (from Seattle) OOOOOMMMMMGGGGGGG
It’s a semi-hard cows milk cheese. A little sharp, aged for 15 months. So bomb. We also enjoyed a fabulous bottle of wine. Acacia “A” Pinot noir is my latest find. For around $15 it’s a great bottle that’s soft on the palate. This particular one has nots of raspberry, black cherry, slightly sweet but a bit peppery. Oooohhhhhweeeeee, really lovely.

20130528-123812.jpg

Actual lunch was simple, fresh, and clean.
Mixed baby greens tossed in orange olive oil w/ muscat champagne vinegar,along with some BBQ turkey breast fresh off the grill. Gotta balance it out right!?

20130528-123920.jpg

The following are a few of my favorite new items. Of course, I can’t leave the store without picking up something new.
The Good Belly is:
*all natural
*organic
*20 billion live and active probiotic cultures in a serving.
*dairy free, soy free, & vegan

20130528-163319.jpg

20130528-162157.jpg

A much as I’m not such a huge fan of protein bars, except the occasional quest bar, sometimes, you really just need a grab and go, right? This isn’t a meal replacer, I cannot handle those. ( I’m a hungry girl) this is a perfect snack!
The SIMPLY Bar is only:
* 160 calories
* 10 net carbs
* 16 grams of protein
* 4 grams of fat
* only 3 grams sugar.

Another one of their products I LOVE…. SIMPLY PROTEIN CHIPS holy cow, I tried these at the blend retreat, and I’ve been trying to get my hands on more ever since!

20130528-124132.jpg
Moving on ladies…. Time for “GET THE LOOK”

20130528-124234.jpg
Casual can be cute…and yes, I wore a sports bra to work, and that shit was cute;)
Thanks to LULU;)

20130528-124332.jpg

BANGLES: Nomad in Ojai, CA
ARMBAND: Olive & Tweed (Utah)

20130528-124402.jpg
SUNNIES: Gap
SPORTSBRA: Lululemon

20130528-124440.jpg
SANDALS: Madden Girl

20130528-124513.jpg
DRESS: Forever 21

20130528-124553.jpg
Hope you all enjoyed today’s post babes;)
Here’s a little FOOD FOR THOUGHT….;)

20130528-124620.jpg
Oh, and if you haven’t already entered to win 2 free entries to the COLOR ME RAD 5K…..do so HERE! winners will be announced on JUNE 17th. I send you the coupon code, and you’re in!

20130528-124655.jpg

Xoxo,
Paula

20130528-172207.jpg

Monday Funday, Utah for the Blend Retreat, and a great honor in the SCFITNESS family!

In life, Uncategorized, weekly workout schedule, WOD, zumba On May 15, 2013 4 Comments

Hello babies!!! Hope everyone had a RAD Mother’s Day weekend! First day back in the salon today, and I’m feeling refreshed and ready for a super busy week!

Tuesday: A.M 40 min cardio…ZUMBA tonight…not teaching, but taking.

Wednesday: ZUMBA 10:30 am-11:30am.
Lunch date with an Amiga, then friend’s birthday celebrations.
Dinner meeting with a client.

Thursday: Salon all day.
Evening: Blogger Beauty event at Roman Salon.
8:00 pm ZUMBA teach class

Friday:
Fly to Salt Lake City Utah at 7:00 AM for the Blend Retreat. not back till Sunday night. I am soooooo EXCITED about this weekend away with my fellow FIT bloggers! I can’t wait to meet all of these amazing chickies that I’ve gotten to know through all sorts of social media, finally, in person;) you know who ya are!;) This weekend, is not only filled with fun outdoor activities, but also a great source for networking, ideas, and getting to know each other better. I will be rooming with a few girls , authors of some awesome blogs!
Steph at www.wholesomebydesign.com
Meg at www.runfitkin.com
Lindsey at www.runstretchrepeat.com
Cant wait to share this coming weekend’s activities!

For now, let me introduce you to my Monday;)
Maybe one of my favorite days of the week… I started off having a wonderful mbreakfast outdoors at Aroma tea and coffee, located in quaint Tujunga village, Studio City. To my honestly, there is nothing better than having a really great meal while sitting outside. I take people watching verrrrrrry seriously.
20130513-210430.jpg

The menu is VAST, I opted for the lighter fare. I wanted everything that damn place had to offer, an AMAZING clean menu. I went for a powerhouse breakfast that consisted of…tender charbroiled chicken breast, fluffy egg whites, with a side of 9 grain toast, and freaks fruit. It was heaven on a platttttttta!

20130513-210504.jpg

Enjoyed an iced coffee with unsweetened almond milk, and a bit of stevia. Most restaurants only have Splenda as an alternative, but yes, I DO carry around a lil dropper bottle of stevia with me…in my purse…everywhere that I go. Don’t judge. I ate that breakfast like it was my J.O.B. I put in werrrrk. Yum-MY!
Oh, and please do excuse my tired eyes, apparently didn’t realized I was gonna be in the “food” shot. Lol.

20130513-210525.jpg

Meet Diego…. The bulldog of all bulldogs. Such a cutie;) he’s ready for Monday Funday! For now, he’s just tied up to my chair, sniffin around, lookin’ allllll cute n’ shit. Lol;)

20130513-210546.jpg

And so we we drove…..
Ended up at Malibu State Park for a late morning hike. It was a stunning view, although, I didn’t expect it to be that dry out. I still think we went the wrong way. Someone told me I should have seen a creek and swim hole…yeah, never once saw a drop of water, and Diego’s paws were getting RAW from the heat. Last thing on earth you want happening…. A bulldog overheating. Probably a bad idea seeing that it was 105 degrees out. Dumbass.com.

20130513-215207.jpg
Poor baby was seeking shelter under trees for signs of shade. After 15 min we turned around, and said ” I think it’s time for the beach.”
Here comes the babe….
20130513-215259.jpg

Headed north on the PCH, looking for a signs of “dog beach”, which technically…there are none. S annoying. We ended up at Leo Carrillo. Apparently, the further north you travel up the coast, the more lenient on dogs being allowed onto the sand. Who knew….
I wish willy could’ve been there, but he stayed at my parents house, cuz I knew I was leaving outta town, and wouldn’t have been able to drop him off any other day. ( they don’t live around the corner, you see..) SADFACE. He would have loved it. I OWE him:)
It was a bit windy, but sunny and perfect. The waves, super cute in size. Actually we were able to catch some kids RIPPING! love watching surfers.

20130513-210605.jpg
The running around didn’t stop there, oh yes, the fun continued;) met up with some friends at The Parlor in Hollywood for some sports watchin’ and margarita drinkin’;) skinny of course;)
Me and my Amiga.. Dianne, head colorist at Sassoon. So glad she’s back in LA!
Early bday celebrations! Her Birthday is in 2 days! Yeayyyyyyy.
20130513-210621.jpg

Lunch was the BOMB! you wouldn’t think that a sports bar would have such quality food, but guess what…. My god. This salad was OUTRAGEOUS. Steak, greens, grilled veggies, pine nuts, and goat cheese. Um..byeeeee.
20130513-210639.jpg
Therest of Monday night was suer mellow. The sun tends to really wear me out. I went home early to catch up on some work, and practically passed out on the couch. Exhausted:)

So here we are…it’s Tuesday night, and I’ve got some fantastic news!
I took Sandy’s super packed ZUMBA class tonight, and to all of our surprise……
20130514-221619.jpg

Studio City Lululemon suprised her at the end of class with ” WILL YOU BE OUR AMBASSADOR!???? WTF!!!

20130514-221637.jpg
Ahhhhhhhhhh. We were all freaked out, amazed, happy, emotional, all of it.
She is an absolute mentor, and inspires me everyday, as well as soooo many others. What an honor! We love you Sandy! W were all sweaty, and disgusting…crying all over the place, lol. Such chicks! Get ready for SCFITNESS to come with it!

20130514-221659.jpg

Tonight’s class was on FIRE! 35 of us dancing our booties off, and I swear to you, I’ve NEVER sweat that much in my life. Literally, my soaked ponytail was whipping sweat onto everyone behind me. Ugh, I’m sorry girls. Good thing, was we were all that way. Lol.

20130514-221718.jpg

Sweaty SELFIE time!
20130514-221736.jpg

My legs are now jello, I need a serious shower, and I gotta get some inspiration for a new song and dance for my A.M. Class tomorrow…..
20130514-221748.jpg

I’m thinking a lil’ Daddy Yankee “Limbo”… What do y’all think? Such a fun song! Time to get some rest friends!

 

QUESTION OF THE DAY:

What are your WORKOUT GOALS for next week?

(psssst….Write them down…I swear it helps;)

New week..New ZUMBA…New sched.

In abs, At home cooking, Breakfast, clean food, Sunday funday, Uncategorized, zumba On April 2, 2013 5 Comments

Ahhhhhh! Hi lovelies! I’ve got to catch you up! So, this week officially marks my first week with Wednesdays off from the salon;) wooooohoooooo. Also, this Wednesday is my first ZUMBA class! Oooommmgggggg. They don’t know what’s comin’…I’m about to go ZUMBA crazy on their asses. Also what I think I may start doing, is posting a new dance once every couple of weeks on the blog, that way students can refer to the post to learn the dance before coming to class. What do you think? ZUMBA instructors out there…thoughts?

Come dance with me Wednesday at 10:30 am
And Thursday nights at 8:00 p.m

Anyway….notice something new on the site? My lovely friends at optimal fusion helped create a new freakin AWESOME LOGO! Super cute:) apparently the ” Fries” were actually McDonalds fries spelled out ” fries” on a desk, and photographed. GENIUS. Anddddd….we all know that fries were my binge food of choice. Ugh.

These days it’s all about freshness. Check out these lovely ORGANIC fruits I picked up on Easter morning at the farmers market with the folks.
CUMQUATS
APPLES
POMELOS.

super food central.

20130401-203413.jpg

Easter was great..mellow. Just what I wanted. Consisted lots of dancing in the garage in front of a mirror. Just practicing my ZUMBA moves, NO BIGS.
This morning’s breakfast was super duper clean.
I had made a big batch of roasted veggies, and have been pretty much adding a handful to every meal:)
Here…we’ve got.
EGG WHITES
ROASTED CAULI, BRUSSELS, ASPARAGUS,GREEN ONION, ONION,ZUCHINNI, AND PEPPERS
A TBSP FROMAGE BLANC ( my fave alternative to 0% Greek yogurt)

SIRACHA
EZEKIEL FLAX TOAST( one piece)
20130401-203533.jpg

 

Monday morning Zumba was RIDICULOUS! It was a fabulous surprise when the LULULEMON girls showed up from the Studio City location. They did awesome, and were SUPER stoked on SC fitness. Looking forward to having them in take class more often! Really sweet girls!

This week, I’m planning on either locking myself in my house practicing my Q’s and dances, or in the studio. I know really predictable:)

20130401-203445.jpg

 

After zumba, I have the pleasure of visiting the dentist…sooooo fun! Luckily, no cavities:)

Lunch was again, roasted leftover veggies, along with some red lentils (Trader Joe’s) in low sodium broth, cayenne, turmeric, yellow curry powder, cumin, paprika, garlic, oregano, salt and pepper. Cooked on low till lentils are soft and soaked.

Topped it with, of course, Fromage Blanc & siracha

20130401-203817.jpg

 

The afternoon seemed quite hectic. Mondays usually go by way to fast, my list of errands keeps getting bigger and busier. I had planned to double up classes this later this evening, but my body said. Ummm, NO.” My tummy was killing me ;( womp wooooomp. I sound like such a whiner, gross. I ended up taking it easy at home, catching up on some reading. My sweet client sent me this article knowing that I’m a huge fan of juicing and the vitamix. APPARENTLY, it’s all the craze:)

20130401-203932.jpg

I’m known to come up with crazy concoctions when it comes to refreshing mid-day drinks. This is my new fave ELIXIR:
RAW CHIA SEEDS
SPARTOS SUGAR FREE PROTEIN WATER (strawberry coconut flavor)
ULTIMATE REPLENISHER ELECTROLYTES
ACACIA FIBER BLEND
CHLOROPHYLL
FILTERED WATER

20130401-203952.jpg

I no longer buy trail mix that has been pre packaged. Usually, it contains too much added sugar or oils, and usually not raw. Now, I get all of my favorite raw nuts, seeds, unsweetened coconut, superfood berries ( goji, mulberries) and cacao nibs, and mix them all up in a mason jar. Perfect snack without additives. A handful ( palm of hand ) equals to a serving.
20130401-204013.jpg
No, I did NOT eat all three quest bars, but my girlfriend Haley surprised me with 3 bars of her new favorite flavor for me to try, and I just had to share my heavenly experience with MISS. Chocolate brownie. Holy sweet party in your mouth!!!

1 bar = 6 grams of fat
1 gram sat. Fat
Net carbs: 5 grams
1 sugar
20 grams of protein

20130401-204034.jpg

One a day, keeps the doc away;)

20130401-204048.jpg

Didn’t spend too much time in the kitchen today, but I did manage to bust out a batch of my favorite Blueberry Protein Muffins. They are super easy and take no time! You know me, meal prep Monday;)
20130401-204110.jpg
Tonight was all about me. I wasn’t feeling my best. I laid down and actually took a nap, which absolutely never pans out for me. This time I was out for at least 2 hrs. Sooooo nice. Never made it to my back to back classes, but I did get in for a 9 p.m hour long massage. 😉 Don’t mind my MC Hammer Thailand pants.
20130401-225208.jpg

There’s an amazing place around the corner from my house, called Foot Inspiration, that I can’t get enough of. I’m trying to get 1 massage a week, but paying $75 for an hour/ once a wk was outta the question, so this place is the bomb. It’s considered a reflexology massage. They really do hit every pressure point all over your body. I strip down to a sports bra, and booty shorts, since it is more of an ” out in the open” kinda place. I must say, I slept like a cozy lil baby!
20130401-225226.jpg
Last but not least…I saw this on instagram last night, and thought, ” What a perfect way to start the month!” So here you go, courtesy of my insta friends;)
Enjoy this fabulous week!
Xoxoxo
P
20130401-225337.jpg