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Cheesy Vegan Cauliflower Steaks & try this pitcher TODAY!

In At home cooking, clean food, popular recipes, Reviews, Uncategorized, weekly workout schedule On April 10, 2014 0 Comments

Hello lovely friends! Hope the week is going smooth sailin for all of you! Since being back from San Francisco, I’ve been laying low and trying to get back on track to clean eating and hard, intense workouts. I’m finally feeling back to normal and less heavy, lol! For those of you interested…my workouts have really changed lately….

1: MORE CARDIO 30-50 mins 5x a week (med-hard + intervals)

2: NOT AS HEAVY weight training

3: using more BODY WEIGHT and less rest.

4: using RESISTANCE BANDS

5: 1-2 REST days

For me…I really love tricking my body everyday and switching it up. This combo has really helped my body get back on track after my binge. Also been incorporating the NIKE TRAINING APP for more of a TOTAL BODY WORKOUT.
Loving this! I must admit..the hardest part, is getting out of bed at 5:30 am to hit the gym .
REMEMBER: The only workout you will regret…is the one you DIDIN’T do!

Anyway….
Today is a short but sweet and yummy vegan post:) lol. Remember I said recently, that I wanted to start cutting out a lot of animal products ?? Well…I’ve been doing exactly that. I mean, no…I’m not going full on vegan or anything, but I gotta say y’all….. Since cutting out a lot of dairy and and meats, I’ve been feeling reallllllly GREAT! Definitely less bloated and lighter on my feet. I’m still always enjoying my egg whites (cage free of course) and occasional salmon and chicken. I just can’t totally cut it out. I enjoy it wayyyyyy to much.
So, as an homage to all my VEGAN HOMIES…I’ve been playing around with my veggies, and came up with this super yummy “steak” lol. You know what I mean…;)
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This recipe is soooo easy! You will notice that there are no measurements. That’s because, all you do, is cut that shit up, then sprinkle all these things on my list and bake that shit. Top with some other stuff.. Blah blah. Sooooo easy and DELICIOUS.
BTW…. did you know that cauliflower is the new kale!?!?
Yup! The new superfood. It’s all the rage. Sure…it may cause a little gas…but I mean, shut up.
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quick note: make sure you buy A very large one;)
OHHH and… You will probably only get 3 steaks out of it.. So just roast the rest (the pieces that fall) later. NO WASTING!

 

Easy Cheesy Vegan Cauliflower Steaks
Author: 
Prep time: 
Cook time: 
Total time: 

Serves: 3
 

Ingredients

Instructions
  1. Pre heat oven to 375 degrees.
  2. Cut Thick slices of cauliflower and place on a greased baking sheet.
  3. Sprinkle with all your seasonings & spices. Flip over carefully and season other side as well.
  4. I like a bit of browning on both sides, so I generously spray the coconut oil.
  5. Bake for 15 minutes then…sprinkle your almond cheese over the top & continue to bake till golden and slightly browned and crispy for another 5-10 minutes. About 20-25 minutes total.
  6. Remove..let cool, and serve with a dollop of “yogurt” and chopped parsley

Nutrition Information
Serving size: 1 Calories: 95 Fat: 2 Carbohydrates: 7 Sugar: 5 Protein: 9

 

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Color tends to trick the eye…so it’s natural, bright yellow color makes me think I’ve got loads of cheese on it, when really, it’s just sprinkled;)
Sooooo healthy hunnnnnay!
Aren’t these beauties! Oh and only 95 calories per loaded steak!

Looking for more CAULIFLOWER recipes???

Pumpkin Cauliflower Risotto

FAUX Mashed Potatoes

Cauliflower Breadsticks

Cauliflower Fried Rice

Sweet onion & peppers pizza on Cauliflower Crust

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Anddddddd….yes. I do leave the kitchen. Sometimes. Only for large doses of vitamin D. Lol. This week has been absolutely beeeeautifulllll in sunny LA. I’m tryin to get brown y’all. Like, for real though. I swear, the sun makes me not such a bitch. 😉
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As the season turns, and the sun starts beaming, I go into full blown summer vibe! All I want is fresh, FRESH fruit! Pineapple is the shit right now. I went nuts at whole foods! $ 2.99 EACH! I immediately threw 3 in my basket and ran home only to end up scarfing 1/2 a freakin whole one to myself. Gurrrrrl, byeeeeeee.
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I know, I know…..
Sugar…SuGaR…SUGAR.
You know what?
AIN’T nobaaaaaaady Eva get fat off eatin to much fruit! Okaaaaaayyyyyyy.

So, anyway…….this is my typical daily serving… Lol.
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So…to sum things up…..
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Ok so, I wanted to share my new “Brita” replacement! I am a HUGE advocate of drinking water! I am also guilty at times for not hydrating my body enough, and I always regret it. The sweet folks over at Camelbak sent me over this awesome Relay filter system to give it a try. Hmmmm. I was like…”these things are all the same. Ok. Whatever. Send it. “

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Ok…I was NOT compensated for this review. This is my opinion only. But seriously…you need to pay attention. I was in awwwwwww when I started using this.
Most importantly to me….I DO NOT want to sit around and wait for 7 minutes for my water to filter through the damn thing. Ain’t nobody got time fo dat!
GUESS WHAT!? this is 10x FASTER!!!
This has absolutely no waiting time, and the filter lasts 4 full months.
The pleated filter is made of plant-based activated carbon. Yes please & thank u…..
Oh & testing results show 97% removal of chlorine, taste and odor. I’ve tried both the Brita and the Mavea. Both never seemed to quite get that metal and tap water taste out of it. Disappointing.
I could not be more stoked to have this. It’s totally worth $36.99!
It’s spill proof, holds up to 10 cups, BPA FREE & dishwasher safe…andddddd
Camelbak has ya BAK for a lifetime warranty. I mean…….
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No joke..you will thank me. If you live in LA…BITCH ITS HOT. DRINK WATER!!!!
Get yours at Camelbak, target, bed bath & beyond.
Anyway…sorry for rambling. But I’m sticking to this baby!
Hydrate. Hydrate .HYDRATE!
Eat clean..train mean…
Love uuuuuuuu
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HAPPY VALENTINE’S DAY LOVERS!

In At home cooking, Breakfast, clean food, family, Holidays!, popular recipes, protein, Protein breakfast, sweets, Uncategorized, vacation, valentines day On February 14, 2014 0 Comments

Hello my sweet friends!!!! Well…it’s 87 degrees here in LA, I just got home from the gym, and I thought….shit. I need to holla for the big LOVE day;) I gotta tell ya…I’ve not a huge Valentine’s Day freak, but I do appreciate random acts of sweetness ! I do believe these acts should be practiced on most days…not just because someone decided to make it a holiday. Lol
I’ve been so busy lately, that I must admit my posting and cooking has been lacking to say the least. Unfortunately my meals have been very boring. ( back on that mealprep) You know what that means… Chicken breast..brocolli..sweet potato. Lol. I’m not gonna bore you with that. Lol. But, FORTUNATELY,I did say I was gonna get it back after the holidays, didn’t I!? 😉

Ok, so no…I don’t have some heart shaped, pink food idea to share here,but c’mon. Stop that already. Lol. I’m here to give you serious, delicious, low cal, protein packed ideas. Oh, and fuck the heart shit…..we’ve got CHOCOLATE!

 

HAPPPPPYYYYYYYYY DAYYYYY:)

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CHOCOLATE ALMOND PROTEIN COOKIES!!!!

90 CALORIES FOR 2 COOKIES:)

Ok so remember a few posts back, I had shared with you some Breakfast Protein Cookies???? Well, I loved those so much, that I had to try a chocolate version! 😉
This recipe is soooo easy, 5 minutes to mix…7 minutes to bake.
EASY PEAZZZZZY!
With only 90 calories for 2 cookies, consider this your new GO-TO protein snack! Oh, and puleeeaaase….who doesn’t like chocolate. (People who don’t, are not to be trusted.)
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Chocolate Almond Protein Cookie
Prep time: 
Cook time: 
Total time: 
Serves: 3
Ingredients
  • 1 Scoop Chocolate Whey Protein (I like THIS ONE..Molten chocolate)
  • ⅛ cup Almond flour/meal
  • ¾ TSP Baking powder
  • 2.5 TBSP carton egg whites
  • ¼ cup Unsweetened Applesauce
  • ½ TSP almond extract (could also use vanilla)
Instructions
  1. Pre Heat oven to 350 degrees.
  2. ALWAYS mix all dry ingredients first.
  3. ADD in wet ingredients. One by one. Mixing well.
  4. On a cookie sheet lined in parchment, plop down 6 med cookies. Do NOT flatten them out. Leave them dolloped.
  5. Bake for 6-7 mins.
  6. They cook fast;)
Nutrition Information
Serving size: 1 Calories: 90 Fat: 2.5 Carbohydrates: 5 Sugar: 3 Fiber: 1.5 Protein: 10.5

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Yummmmmmmmm !!! Hope you all try that one out!

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So, the reason I’ve been quite busy….well, I’ve been killin it at the gym # 1, lol, but also because I’ve had some of my family from Argentina visiting! Woohoo;) These are some of my FAVORITE people in this world, I swear. When I’m not at the salon, or the gym…I’m with Family:)

This past weekend we took them to Sequoia National Park. This place is stunning! I told them to get geared up for snow……but they had no idea what I meant. Lol
Here we are…before the storm..chains…and almost getting stuck on the mountain. No bigs. Happy as pigs in shit.
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Stunning views on the way up.
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My beautiful people. How cute are they;) awwwwww.
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Oh you know, just tryin to get a bit creative with the shots. Lol.
We jumped in the car after this stop, and that’s when shit got real.
Did I mention…..THEY’VE NEVER SEEN SNOW!? We were staying at the Wuksachi Lodge, in the heart of Sequoia.
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Finally, 4.5 hrs of driving…a bit of car sickness, and a lil nap…we arrived!
Please take notice of the gear they’ve got on. Hahahahaa. I just love them…they fuckin showed up in jeans, and converse!!!!! lol. What r ya gonna do!.
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I think they thought, “oh, we’ll see some snow capped trees, see a little snow on the ground…nothin major..” Bahahahahaha.
Reality check y’all. Snow to your KNEES in some parts ! My poor cousins….2 pairs of socks…then wrapped their feet in plastic bags…then put their converse on ! Lol
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I haven’t see this much snow in a reallllllly long time! It was soooooo beautiful. I highly recommend this weekend trip to all of you. especially if you live in LA, where it always feels like summer 😉
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The lodge was stunning and our room had huge windows where we could look our and have amazing views of those beautiful trees. If I wasn’t sledding outside or eating snow, I was doing this right herrrrrrrrrrrrr!
A glass of red in front of the fire.
Quite possibly one of my favorite things to do on this earth.
#1: be cozy
#2: with a glass of Pinot
#3: by a fire

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On the second day, we headed to see the big Redwoods. Wow…..
Seriously SPECTACULAR!
I hadn’t been to sequoia since I was like 14 or 15, and when I went, it was fall or spring, so I had never experienced this view before. The biggest and baddest tree around y’all. I give you GENERAL SHERMAN.
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Totally obsessed and amazing…now my feet were frozen. It was time to get back to my lovely LA APARTMENT. LOL
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Yeayyyyyy, so that’s it for today lovelies. Please try out the recipe above, let me know if you’ve got variations. You know I’m always playing 🙂 I hope you ALL have a beautiful, blessed and LOVED day:)
I am grateful to you<3

HAPPY VALENTINE’S DAY BEAUTIES<3

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We’re going to the SUPERBOWL BABY! GO BRONCOS….

In At home cooking, clean food, popular recipes, Sunday funday, superbowl ideas, Uncategorized On January 22, 2014 0 Comments

Hello beauties!!! How has the week started off for y’all? My weekend was AMAZING!!! You know why………?
BRONCOS ARE GOING TO THE SUPERBOWL!!!!! Yeahhhhhhhheayyyyy. Lol. But, before I get into the weekend pics…I must share a super delicious, savory, low carb & ultra clean recipe with you guys. This is a new for me.

REAL CRAB…LIKE…IN A CAN!!!!!
I know….It use to freak me out too. Seriously, moveon.com. Cuz it’s sooooo goooood! Fu#% all that other imitation bull shit. Spend a lil extra and get the real deal. I was shopping around Trader Joe’s the other day, you know, buying way too much food for one person…and I came across “Chicken of the Sea” real crab(claw)….hmmmm. I stood there, with my damn near full shopping cart (I’m sure in everyone’s way) checked out the nutrition facts, and was pretty damn shocked at how lean this was! I decided to throw in a 1lb can into my cart. I figured 1 lb was worth $8.99.

In 3 oz there are only 70 calories!
Oh and best part is…17 grams of protein with NO sugar

This recipe is really fresh, easy to make, and I promise EVERYONE WILL LOVE IT.
I had never ever purchased real crab meat, and was a bit nervous that it would taste “fishy” but, not at all.
In this recipe, the lemon and vinegar cancel out any fishiness you may taste.

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Fresh crab salad
 
Serves: 5

Ingredients
  • Premium Real crab meat (I used Chicken of the Sea)
  • Small bunch cilantro (chopped, no stems)
  • A few sprigs parsley (chopped, no stems))
  • Juice of one large lemon
  • 1 tbsp red wine or apple cider vinegar
  • 10 small cherry tomatoes chopped
  • 2 small Persian cucumber chopped
  • ½ small onion chopped
  • 1 sprig celery chopped
  • 1 clove garlic finely minced
  • 2 tbsp drained capers
  • 1 tsp siracha
  • 1 tbsp RAW SALSA (optional)
  • Salt & pepper

Instructions
  1. #instruction#

Nutrition Information
Serving size: 1 Calories: 108 Fat: 1 Carbohydrates: 8 Sugar: 4 Protein: 18

In this recipe you will notice an “optional” ingredient, and that is the RAW “live” salsa seen here. This salsa is cultured and fermented which gives it a little kick. Zest, if you will. Enjoying these foods in their raw state increases the live enzymes consumed, making their effectiveness even more beneficial. The probiotics in this raw, organic salsa promote healthy digestion and optimal health. I absolutely love it! I add a tbsp of it to loads of my meals. I’ve always had digestive issues and find that fermented foods, and probiotics really help me.
I found this gem at whole foods, but you can also purchase in the link above.

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I didn’t write anything in the “instructions” portion of this recipe because….c’mon. CHOP SHIT UP, AND TOSS IT TOGETHER.😉
Simple. This is eggggzactly why I love this recipe. Serve it with some delicious crackers or even scoop up with your favorite veggie. I was spooning this into my mouth with a red bell pepper. No joke. No shame.
I hope you all enjoy this.

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Alright, now….getting into my weekend shenanigans. I recently received an email from the sweet chicks at Moore Cardio Dance Studio, to see if I’d be interested in coming to check out their new space. I’ve always been into supporting smaller and local businesses, especially if it involves anything fitness, motivation, and dance:)
In researching, I realized that it was within walking distance from the Bf’s house! They have recently moved to this new location in Brentwood and I gotta tell ya….that huge dance floor is FANTASTIC! I originally went there with no intention of dancing, only to have a chat and check it out…. ( remember…the foot injury…) well, Amy, who teaches hip-hop there, was just soooo ridiculous amazing, that I just had to get my boogie on for a few songs! As you know, I recently had to put a hold on my Zumba career at Sandy campy Fitness, due to my bad feet:( so it was really nice to watch people just having fun, dancing away all their worries and sweat it out! I miss my class so much!
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Tiffany ( owner) and Mckayla.
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Check out the space! Not bad huh. I loved all of the windows! All that light really makes a difference.
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Amy…she kills it. Thanks for my workout…even though I’m paying for it now;) oops. Maybe a bit soon to try and start jumping around… I had to give it a try:)
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Their New Years open house was a success! They had some great sponsors and even a Lorna Jane trunk show!

The Brentwood Whole Foods provided us with some really fantastic and healthy snacks . Noah’s bagels shared some of their delicious fresh bagels & cream cheese.
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I also tried an interesting new blended drink that was pretty good. OMGBlends are meal replacers. I love the idea of this. I think juicing is on the outs and blending is on it’s way in. I mean, think about it….with juicing, you are pretty much drinking all your calories in sugar. You have extracted the protein and fiber and are left with…not much. In these OMGBlends, you not only get all the nutrients from blended fruits, veggies, and protein but you now have yourself a balanced meal in the form of a shake. Duh. Love it. They also offer lovely lookin soups and almond milks!

Here’s more about them. (In their words, in which I totally agree)
*******All of our products are blended with fresh whole organic ingredients and superfoods in order to give you the perfect balance of carbohydrates, healthy fats and protein.
In short, your body is in a continual state of restoration, and juiced produce alone lacks many of the building blocks your body needs to maintain, heal, and regenerate muscle, immune cells, organ tissue and hormones. For this reason, we blend our products and keep the fiber in tact to compliment our unique combination of wholesome produce, vegan lean protein, and healthy fats. This ensures that your body has everything it needs to optimize your metabolism and allow you to feel energized throughout your busy day.
In each of our meal replacement smoothies, the lean protein and good-for-you fats prevent carbohydrate overkill, which can wreck havoc with energy levels. Our products do not contain “added sugar.” By opting not to use sweeteners, even organic varieties, you can be assured that 100% of the sugar grams listed on our labels come directly from whole, organic produce. We do not use any preservatives and all of our products are non-GMO.****

Wanna try????
PURCHASE HERE.
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Here’s a genius idea…. Why not put OATS & YOGURT & FRUIT Into one little tub of perfection!????
Hello! This is great. I find this to be the perfect breakfast in which helps to balance portion control, protein, fats, and carbs!
Zen Monkey is all this goodness rolled into one! Around 260-280 calories per whole tub, this is a sure way to feel full and satisfied without maxing out your caloric intake. All of my meals tend to be 300 cals or less and I eat 4 meals a day:)

Macros per container:
270 calories
3 grams fat
47 carbs
24 sugars
10 grams protein.

Can you tell I’m not so scared of carbs anymore;)
I eat this tub in 2 servings.
NOW AVAILABLE AT WHOLE FOODS MARKET
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This was my favorite! freakin EGG WHITE CHIPS! Are u kidding me!?
Oh wait…their not called “chips” …..no,no….they are called “IPS” that’s right. IPS. That stands for INTELLEGENT PROTEIN SNACKS!
These are so yummy. They are pressure puffed, so they’re super fluffy yet crispy.
Made with all natural ingredients including egg whites for protein.

Macros per bag:(about 34 chips)
130 calories
4 grams fat
14 net carbs
0 sugar
7 grams protein

WANNA TRY THESE AND THEIR OTHER DELICIOUS FLAVORS!?
PURCHASE HERE or find at your local whole foods!!

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Ok, enough with the food already. But seriously, you guys need to try all this stuff. Ok.
Anyway, my Sunday continued to kick ass, cuz you know what was going down!
PLAYOFFS! I made it back just in time for the Bronco vs Patriots game at noon,
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For a minute there, I had forgotten it was game day and booked a yoga class in the early afternoon. Woooooops.

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I opted for beers and football instead;) lol. 3 Amstel lights in (my low carb beer of choice)…..and we were headed to the Super Bowl!!!!!! Wahhhhhhhhhhhhoooooooo!
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I can’t believe it!!! Broncos vs. Seahawks. I’m biting my nails thinking of it!!! It’s go time baby!
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link

Overall a really fun weekend:) we ended it with a super delicious dinner at a local spot by my house. Brats Brothers. That’s right. Sausage dogs for dinner;)
It’s now 9:30 p.m. As I finish off this post, and grandma needs her beauty rest:)
Leaving you with a little inspirational quote :

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Have a beautiful rest of the day my loves!

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Breakfast PROTEIN Cookies. 84 calories per serving!!!

In At home cooking, clean food, popular recipes, protein, Protein breakfast, sweets, Uncategorized On January 14, 2014 2 Comments

 

Hey guys!!!! Hope all of you had a fabulous weekend! For those of you who are in the Mid West or even East Coast….I’m so sorry for that nasty weather you’ve had:( ugh. I honestly don’t even know what that’s like. I’ve been fortunate enough to grow up most of my life, in sunny southern Cali, where the sun shines almost all year round:) I consider myself very lucky, trust me.

As you know, I realllllly fell off during the November and December, but I assure you that I am slowly getting back into the my healthy lifestyle. I suffered from a bit of binge eating the last couple months, yes I admit,  and I didn’t know how to control it. Deep breaths, I tell myself.
I’ve decided to change a few things about From Fries To Fit in the new year…one of them being, more dedication and focus on healthy recipes. As a new health blogger, I’ve noticed myself becoming a bit bored with trying to keep up with writing about fitness.
Listen, I’m into it, I swear. It’s just that I’ve found that I’m not that into writing about fitness. I will continue to share some workout stuff in my posts, but the main focus will be on RECIPES! with that, I will be including all of the macros for each recipe. Yeeaaayyyyy!!!

I’ve realized that my main issue…is with food. Yep. I can’t work out all day long. The one thing I need help with is controlling my food and making better decisions in general.
So, with that said…I hope you enjoy all these amazing new recipes coming to you from yours truly;)

Today, I bring you….dnnnnn dndunnnnnnnnn!!!

BREAKFAST PROTEIN COOKIES!

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This has become an absolute favorite of mine! Sometimes good ol’ eggies just don’t cut it.

#1: This recipe is soooo damn easy, you could do that shit with your eyes closed!

#2: The flavor is rich in vanilla and absolutely kills the craving to have the other sugary naughty ones.

Those little brown things…those are carob chips (could also use sugar free chocolate chips, or 85% dark chocolate) . Now, thats optional, and would add a few extra calories to the mix, but they add loads of flavor and frankly….WORTH IT!

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The one thing you MUST REMEMBER when cooking with protein powders, is that, they cook very fast. If not careful and aware, these babies can get tough. I say…try as couple batches:)
I made mine in a Breville convection oven, and they were done in literally 6 1/2 minutes!!!!!!
Ok….you ready for the bestest part of this!????
84 calories for 2 cookies!!!!

Breakfast PROTEIN Cookies. 84 calories per serving!!!
 
Prep time

Cook time

Total time

 

Serves: 3

Ingredients
  • 1 scoop vanilla whey protein (I like this one)
  • ⅛ cup almond meal/flour ( I like this one)
  • 1 tsp baking powder
  • 1 large egg white
  • ¼ cup unsweetened apple sauce
  • ½ tsp vanilla extract

Instructions
  1. Preheat oven to 350 degrees
  2. Thoroughly combine all dry ingredients in a bowl.
  3. Using a fork, add in all wet ingredients, and mix well.
  4. removing all clumps.
  5. Using a slipmat, or a parchment paper lined cookie sheet, dollop your cookies using a spoon.
  6. Bake for 6-7 minutes
  7. Recipe makes 6 cookies.
  8. cookies=1 serving

Nutrition Information
Calories: 84 Fat: 2 Carbohydrates: 4 Protein: 11

I’m in love with these! I’ve been eating two before my workouts in the A.M. Obsessed!!!!
Looking for more HEALTHY COOKIE SUBSTITUTIONS???
Try:
CHOCOLATE CHIA PROTEIN COOKIES
WORLDS FASTEST AND HEALTHIEST COOKIE EVAAAA
NUTTY OAT COOKIES
CHOCO PEANUT BUTTER PROTEIN COOKIES

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Alright…enough with the food already;) time for some weekend highlights;)
Sunday Funday at county line in Malibu, CA.
YEP. 72 degrees and gorgeous.

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I finally got to sport my new Billabong 4:3 wetsuit that the boo got me for Xmas!!! Yeay! I was amazing to finally not feel freezing in that water. We surfed for a bit, but after my head started pounding ( maybe cuz we had loadzzzzz of wine the night before) I got out and was ready for snacky time. My surfing is still pretty shit. Lol. A day at a time;)

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I’m always VERY prepared when going to the beach.I bring a table. (I know…) I stock up on healthy snacks, like nuts, fruit, turkey roll-ups and of course a bit of sparkling wine;) We met up with some friends for an afternoon picnic and headed home.
I live for Sundays……sighhhhhhhhhh
Oh, and guess what…..
I met Marcin’s parents this weekend, and they were beyond cute! They made us a fab dinner along great wine, and (so thoughtful) a sugar free dessert! The sweetest couple.
<3<3<3
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Everyday, I strive for balance. When anxiety seems to take over me, I must remember these words. Take a few breaths…and make life less complicated. I hope 2014 will be full of this:)

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xoxooxoxoxoxoxoxoxoxoxoxooxxoxoxoxoxoxoox 20140104-084427.jpg

 

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Just in time for a DELICIOUS CRUSTLESS PROTEIN PUMPKIN PIE!

In At home cooking, clean food, popular recipes, protein, spotlight, thanksgiving, Uncategorized On November 27, 2013 0 Comments

Hey y’all!!!!! Omgggggggg,

IT’S THANKSGIVING MAÑANA!!!!

 

Who’s cooking what? I’m dying to know!? Well, I kinda cheated, I’ve already celebrated Thanksgiving:) yep… Last Sunday, and it was a blast. I know weird and early. It was mom’s Bday on the 22nd and we had family in town, so we decided to have it a week early. Otherwise, it would’ve just been us 3 on the actual day. Wompwomp. I’ll be sharing pics on this weekend;) I of course made my classic and (favorite to most peeps) SUGAR FREE CHEESCAKE. Oh and a shaved Brussels sprout dish that I promise to share next:)
Anyway….even though I’ve already had my thanksgiving, you know it ain’t stopping me from continuing to celebrate it till Saturday, at least:) lol. I’ve still got 3 “FRIENDSGIVING” celebrations to feast on!
Listen, it’s totally unrealistic to think that this time of year, is the best time to maintain or even lose weight. Let’s get real chicks. November & December are months of curves! That’s right…I’ve decided to just enjoy everything I want to enjoy, while still keeping a balance. To be totally honest, I haven’t really worked out to much these last couple weeks. Eeeeek, you know what!? WHATEVER!!!!! speaking of balance and enjoying….. Boy have I got a yummy recipe for y’all!!!!!!
WHO DOESN’T LOVE PUMPKIN PIE!? well, you are weird if you don’t. Seriously. I die for pumpkin pie! Well, really… anything that resembles pie. Lol. This recipe was concocted by my MOST FAVORITE BLOGGER EVER!!! Have you ever checked out www.proteinpow.com??? Those of you who are always asking me how I think of all of these weird substitions, well, here’s your answer! Anna from Protein Pow has been an absolute inspiration in my kitchen.
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Her recipes are not only super easy, they also allow you to eat all of those yummy flavors and textures that we all loveeeeeee, without the guilt. She uses loads of different protein powders and really interesting ingredients to create the ultimate (& usually very low sugar and carbs) desserts and meals. Enserio….(Spanish;) I don’t don’t the effff she does it.

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So…on this episode of From Fries to Fit, in honor of this wonderful Thanksgiving holiday…. I’m am sooooooo happy to announce that I have yet again, stalked her blog, and made another one of her delicious creations!!

THE CRUSTLESS PUMPKIN PIE!!!!

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These are the perfect texture and seriously feel like the real deal!
I used these little silver tartlet ramekin things, but you could also use a regular muffin tin. Optional & helpful tip: add the silicone muffin cases instead of just filling batter right into the pan. They are really great for “not sticking” to the sides.

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This recipe will grant you 6 lovely single serving pies:)

Make these tonight! they are sooooooo easy, I swear! Have them ready, refrigerated, and I promise, NO ONE will even think that they are the healthier alternative! Sneaky!;)

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CRUSTLESS PUMPKIN PIE
 
Ingredients
  • ½ can of pumpkin puree
  • ¾ cup of liquid egg whites
  • ¼ cup of vanilla ( cinnamon swirl )whey protein powder (I used Cellucor’s cinnamon swirl)
  • 1 tsp of toffee flavoring, even vanilla flavoring (optional….great if you have a gnarly sweet tooth 😉
  • 1 tsp of cinnamon or pumpkin pie spice
  • TOPPING:
  • *unsweetened almond milk
  • *vanilla whey protein
  • *fat free sour cream or 0% greek yogurt.
  • Mix in until desired thickness.
  • *sprinkle cinnamon and crushed walnuts or pecans for crunch!

Instructions
  1. mix all ingredient with a hand mixer and bake at 330 degrees F. for 30-40 minutes. I found that with my more shallow ramekins, I only needed 30 mins, but in deeper muffin tins, perhaps more time. Also depends on oven.
  2. keep checking for doneness. Try using a toothpick through center.
  3. Let cool once out of the oven.
  4. Prepare your protein frosting, top, and serve,

Nutrition Information
Serving size: 1 Calories: 45 Fat: 1 Carbohydrates: 4 Protein: 7

 

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If you LOVEEEEEEE this recipe, HOLLLLLAAAAA!!!! Im completely obsessed! I’ve used so many of her recipes, it’s ridiculous. She’s got an amazing book out right now, that is full of these fab recipes. If you want it…….you won’t be sorry!!!

CLICH HERE!!

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I hope all of you beautiful friends have a happy thanksgiving and enjoy your friends and family! I know I will!

You ARE BLESSED!

 

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