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August…it’s been real. HELLO SEPTEMBER!

In abs, At home cooking, bbq, Breakfast, clean food, cleanse, fitness, fitness plan, GPP FITNESS, lebert equalizer, Never perfect, skinny grocery list, Uncategorized, Weekend Vac, WOD, yoga On September 3, 2013 1 Comment

Well, well, well…. If it isn’t already September….

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Hi babes! Hope everyone had a fantastic & safe Labor Day weekend;) I just can’t believe that August has already flown by! There is still absolutely NO sign of the weather cooling down. Nope. In the valleys, it’s still triple digits! I need a pool! For the holiday weekend, me and some friends decided to get outta the smoldering, desert heat, and head to the beaches of Ventura, CA.

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Pierpont Beach….. Amazing weather…amazing friends…and a whole lot of partying;)
Willy came along for the ride;)

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We got there around 11:30, and set up our spot. I got the BEST lil table that folds up from crate and barrel, that I’m completely obsessed with, and take everywhere…so we payed out all our snacks and drinks:) we started with mimosas of course, but used light Minute Maid 50% less sugar OJ instead of regular. Some more friends met up, and we moved to light beer. There’s just something so refreshing about an ice cold beer at the beach. Michelob Ultra to be exact. It’s super light, and low carb! Cheers to fun & tan lines;)

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Around 4:30 we headed up for a killer (&low carb) BBQ! It was amazing! Lean Jennie-O Italian sausages, marinaded chicken breast, carne asana, bell peppers, spinach salad… OHHH myyyyyyyy!
Chips & salsa…(not so low carb, but still indulged) oooooooo, and some homemade rum, vanilla liquor cake that my friend Jules had brought. A bit of a food coma set in, but, hey…it’s a holiday:) lol.

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Willy loosing his shit….as usual. He LOVES his beach time.

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After din we all headed back down to enjoy the gorgeous sunset. Spectacular. Absolutely stunning.
That night, (sunday) we all went out in downtown Ventura, and had a ball. Super fun..lots of cocktails, and bar hopping. You know what that means…. Monday breakfast would be a cheat… Lol. I was dying for a rich, and delicious Blueberry Cornbread Muffin from Café Nouveau. Hands down fave breakfast joint.

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Well, luckily..we made it home without traffic:)
Tuesday came far tooooooo fast.
Somehow, my pretty yellow roses lived though my un-air conditioned apartment for 2 days. WTF. So happy.

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I woke up this morning feeling pretty defeated. I gotta tell ya, I cannot hang like I used to. My body was yelling at me for sure. I felt bloated, heavy, and lethargic. At that moment….I made some decisions.
Chill the Fu*% out…

Chill on the drinking!

I quit sugar. (Again)

Stick to low carb… ( with the exception of these healthy carbs: sweet potato (limited) squash. Tomatoes (limited) most fruits. Gluten free oats (sometimes)

Limit snacking.

(Holiday..or not!)
Listen, all of these things I’ve got to keep reminding myself, and even write down because THIS IS WHAT WORKS FOR ME.
Start your SEPTEMBER SLIM DOWN NOW!!!!!!
Shake it off ladies. Jump back on the fit train! Today is Tuesday….the day after the holiday…lets do werrrrrk!!!!
I threw on shorts and a sports bra and looked up today’s GPP Fitness WOD.
This was a really great one. Kicked my ass.
Not too busy at work today, so I also plan to take a Corepower class around 4:30 today… Really starting to feel like myself again, after a few days of whatever the fu%*.

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Breakfast this morning was DA BOMMMBBBB! Doesn’t look very exciting, but it was exactly what my body was screaming for. Protein..protein..and omegas. Lol.
Work didn’t start till 11:00 am, so I had time to bake a fresh wild caught salmon:)
I made a delicious runny egg and yes, I did eat the yolk. Yummmmmm. I’m a new person.
Lately I’ve stopped using oil sprays, even the organic ones. I’m just over them. I’ve now switched to a teeny bit of coconut oil or Ghee.

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Oh you know…just a little selfie this fine Tuesday…. Loving my new Ray Bans btw. September is mos def lookin up;) feeling really strong and looking forward to keeping up with the decisions I’ve made.(above)

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LUNCH:

A large handful of spinach leaves.

Low sodium organic turkey slices. (3)

1 small avocado

2 hard boiled eggs. (Only 1 yolk)

1 tbsp apple cider vinegar.

4:30 Heated Power Yoga Sculpt (w/ weights) at Corepower, Sherman Oaks.

HEATED POWER YOGA WITH WEIGTHS
A total body workout, CorePower Yoga Sculpt classes are set to energizing music and designed to tone and sculpt every major muscle group. This class complements your regular yoga practice while boosting your metabolism and pushing your strength and flexibility to new heights. Free weights are added to the CorePower Yoga 2 (C2) sequence, creating resistance and intensifying each pose. Strength-training exercises such as squats, lunges, bicep and tricep curls are incorporated to build lean muscle mass. You will see visible results in your body. It is recommended that you take at least one CorePower level 1 or 2 (C1 or C2) class before a Yoga Sculpt class.

DINNER:
(Haven’t eaten yet, but will be….)

1 filet Alaskan Cod baked with Dijon and lemon.

Sautéed spinach and garlic in 1 tsp coconut oil.

DESSERT:

Low carb vanilla mug cake.

side note: I just got back from Corepower Yoga.. Holy mother of god!! That yoga sculpt class kicked my ass soooo hard!

Not trying to re-live the past or anything, but……
I can’t help bu t share some really great moments from last month.
BEAUTIFUL AUGUST.

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Received the beautiful photos from my bestie Brooke’s wine country wedding. Loved seeing theses.

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Absolutely love this quote! Sooooo my friends.

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This picture says it all! My best friends… We’re crazy, we like to dance, we say gross things, we don’t judge each other, and we’re there for one another no matter what. Tru dat.
Holla at a bitch.

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August also came with a big surprise. A new business opportunity, and I took it. I made the leap to a new salon. Come see me at Román Salon for the best haircuts and Brazilian Blowouts you will ever get;)
Check out www.paulabedo.com for info (hair inspirations and looks to come)

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AUGUST PIN OF THE MONTH:
Ummmm…there are just no words.
These cupcakes are the most adorable lil thangs I have ever seen!!!!

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Leaving you with something to remember…. Get it. You skinny lil bitch;)
Love you all!

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Wednesday EATS…WOD…FRIENDS

In Breakfast, circuit, Dinner dates, fitness, friends, GPP FITNESS, sassoon, Uncategorized, What Paula Ate Wednesday, WOD, zumba On August 22, 2013 0 Comments

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It is a gorgeous day today here in sunny LA! I am sooooo stoked that I am off today, I can’t even tell you! I woke up feeling super refreshed and ready to take on the day. I managed to sleep in till 6:30. Kind of unheard of for me. No joke. Lol. No yoga this morning. I’ve got other workout plans for later;)
I met up with Haley this morning instead for a lovely lil breakfast date at Le Pain Quotidien.

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This place is an absolute hotspot. They have quite a few here in Cali, and I gotta say, EXTREMELY fresh food and generous portions. You can’t help but be enamored by all of the baked muffins, tartines, pastries and loaves of fresh baked breads. Ok….this is all veryyyyyy tempting to me. Ugh.
It all looks soooooo delicious! I’m a lucky girl that this place is walking distance to my house.

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While waiting for haley, I ordered a non-fat vanilla latte and sat outside.

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This is what healthy chicks do…lol. We salivate over all the baked goods, the…end up ordering egg white omelettes. Lol. Hahaha. Seems like a very simple breakfast, but you’d be surprised how many places manage to fuck this up. Also the little things reallydo count for me. For example… They set the table with fresh sea salt and fresh pepper, organic strawberry jam, and my fave, praline butter. Omggggg.

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After feeling pretty full, but still comfortable, I laid on the couch and studied my crazy ass choreography for my Zumba class. I’ve got a new song on the playlist that makes me loose my head! Loving this song right now!

Don Omar- Zumba

I know…it looks like an alien language. It only makes sense to me! Hahaha.
I made a racket upstairs practicing in front of the mirror. So flashdance;)

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10:30 A.M Zumba KILLED IT! loved seeing all my ladies! We danced our asses off. Legit cardio. My homie Rozanne made it all the way from San Diego! Sweaty Nettie’s!

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I had loads of energy…I forgot to mention I took a scoop full of C4 by Cellucor mixed with water before class, and I was unstoppable! Omg.
Anything that has the words “extreme” or “explosive” is bound to be fuckin GNARLY. Excuse my French. This is not something I take on a normal basis, bit it’s fun sometimes for that extra drive in your workouts. I’m sure it’s not the most “natural” product out there….but hey:/

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After my hour Zumba class…my adrenaline was still cray cray, so I stopped at LA Fitness and busted out today’s GPP FITNESS WOD.

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Check it out. It was pretty intense. I had to modify the weight and did 10 lbs instead of 15lbs.
My last round of the sets, I couldn’t step anymore. I had to do the last whole round stationary. Ahhhhh, sooo tired! Lots of child pose happening at the moment of completion. Lol

BELOW ARE THE LINKS TO EACH WORKOUT.

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Step down bicep curls

Step down overhead press

Step down overhead tricep ext.

CORE:

V-ups

Tick-tocks

Superman back extension

Lunch was nothing exciting to share. Plain chicken breast, a coconut flour pancake, and some veggies.

I’m trying to be super clean for the day, cuz tonight….ohhhh watch out. I’m meeting up with the girls from my old job (Sassoon) at our old stomping grounds;) Nic’s Martini Lounge. We go just a tad bit overboard on happy hour. I’m saving my naughty tummy for all those stupid delicious appetizers and wine. Hence….the double workout today. Lol. Stop judging, I know you can’t revisit a goooooood happy hour! C’mon!
Made it to Nic’s, and because of the lighting…couldn’t get a decent pic of me to save my life. This is as good as it’s gonna get y’all.

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Missing my assistants to the max! All dressed in black. I love it. So Gaga. These kids are amazing! Some, for two years straight assisting, just to get the chance of being a “Sassoon trained stylist or colorist. I remember those days. It was my life. Looking for people (hair models) on the street willing to get their hair cut off by an aspiring stylist. It’s a lesson in dedication, patience, and tolerance. Not easy, so.. I commend them for working as hard as they do. Now, at my new salon, not having hired an assistant yet…I am now starting to realize how much important they are for the running of the salon. In fact, I’m a bit crazed without one. Call me snobby…bu I’m used to someone being right there if I drop my comb.

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My Asian mob. Plus +1. They are sisters to me. The blonde on the left…well, let’s just let her think she Asian. Lol;) she loves it!

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We had a GREAT time! We ate and drank like cows. Like…not kidding. Not a single vegetable was served. Yeah, this pic below…..not even the 1/2 of it. Lol. All carbs. Fries…pizza..olive bread…quesadillas…shrimp cocktail..more fries… Ugh. I was sick by the end of the night. Looks like yoga at 6:30 A.M will have to be pushed back till after work. Oooops.
I’m really good at making up for it though…lol. Lots of juicing and protein for the next few days, along with back to back days of workouts. Gotta get back on it! Just because you had one really bad meal….doesn’t mean the world is over, and your fucked. It just means, you enjoyed it for that moment, and you pick it back up the next day with full motivation, strength, and without punishing yourself.

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Love y’all! Hope you had an amazing Wednesday! Kick Thursday’s ass!!!!!

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When sick…I stick to FIT.

In At home cooking, Beauty, Breakfast, clean food, fitness, fitness plan, giveaway!, GPP FITNESS, new faves, Uncategorized, WOD On June 4, 2013 1 Comment

Well….it’s Monday. My day off. Sick as a dog. Ugh. I’ve been sick since Saturday when I woke up feeling like I got hit by a truck. I am not one to try and heal holistically….. I love all that stuff, but truthfully…I need the whatever the hell is gonna cure me the fastest. This chick cannot get sick. Too much to do! I can rest when I’m dead;) lol. Ok, just kidding. I’m not that crazy, but I am not opposed to over-the-counter meds to cure the average flu-like symptoms. I use my vitamins and stuff ore for preventative measures:)

Last night I stayed the night at my folks house. You know how it is when you’re sick….there’s nothing better than Mom and Dad catering to your every sicky girl request. “Mom, can you bring me water?” “Mom, can you finish the laundry I brought:(?” Lol. Sad, but true. I am such a mommy/daddy girl still at almost 30 damn years old.

So when I woke up cozy at the rents house after probably 12 hrs of “passed the eff out” sleep, I felt sooo much better.

This is what crossed my mind…..

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I don’t remember the last time someone brought me breakfast in bed….but God,that is a delight! Thanks Mami;) luckily mom had the day off, so we both snuggled and had breakfast in bed while watching Disappeared on A&E. You know, chick stuff.

BREAKFAST:


was egg white and spinach scramble
And a side of homemade FLAX toast with sugar free preserves.
Oh, and not to forget….my coffee of course. I used my favorite almond milk. 30 calorie SILK frothed with a packet of NuNaturals stevia.( Get a FREE sample here.)

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I really didn’t want to start feeling shitty today, so I took my favorite “any kinda sick” go to. THERAFLU.

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I finally rolled my ass outta bed, gathered all my crap from moms and headed back home to good ol’ Sherman Oaks. Once I handled some calories and payed bills, I felt we’ll enough to hike Fryman Canyon for a hike with the pup. It wasn’t super hot out today, so I figured he could stand it, besides, mama carries loads of water for him. 😉 He drinks more than me. Tisk. Tisk.

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I worked up a good sweat to the top. All uphill, and somehow my freshly washed hair, still in tact.
A gorgeous day out. I let willy off the leash, and he plopped down in the shade for a photo op;) as you all know, I get hungry at the first sign of physical exertion, so I made sure to pack a yummy PROBAR for when I got to the top.

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Lunch was A-Ma-ZING!

Check it out.

*RAW wheat free crusts

*Cut up bell peppers with The Laughing Cow’s new flavor LIGHT spreadable cheese in queso fresco & chipotle. HOLY DELICIOUS!

* Mostly egg white salad with only:
A bit of yellow mustard
1 1/2 tbsp lite sour cream
Salt & pepper.

LA BOMBA!

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What I love about these….
RAW WHEAT FREE CRUSTS:
*Brown flax seed, *golden flax seed, *sesame seed, *sunflower seed, *garlic, *onion, *celery seed, *red bell pepper, *parsley, sea salt, *pepper, water. * Organic.

All seeds have been germinated and then dehydrated at 105 degrees. Nutrition Facts: Package contains 2 servings. Amount per serving: Calories 210, Calories from Fat 139, Total Fat 15.4g, Saturated Fat 1.5g, Trans Fat 0g, Cholesterol 0 mg, Sodium 126mg, Total Carbohydrate 10.2g, Dietary Fiber 7.3g, Protein 7.6g

What I love about these:
THE LAUGHING COW LIGHT SPREADABLE CHEESES
* they’re only 35 calories a wedge.
* I will never completely stop eating cheese. I absolutely love it. This is my healthy treat everyday;)
* put them on anything to add flavor in an instant.
* made with real queso fresco and chipotle peppers.
* only 1 carb!

(Thank you Laughing Cow for sending me these! They are a joy! Cant wait to do a full recipe page with them!

(Purely my own opinion, I was not paid for this review)

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I felt like a new person after lunch. This is why I love to eat every couple of hours. Small meals of course. My energy levels stay leveled. if I wait to long…one of two things happens. I feel totally fatigued….or I binge like a fool. So, I opt for the lighter meals, more often.

Since returning from my awesome blend retreat in Utah, you all know that I’ve become a proud advocate of GPP Fitness. I make sure to check their website every single day for my workouts, inspiration, questions I may have, etc.

Today’s workout

…and you best believe I took my ass on to the gym. I felt we’ll enough. I am pushing through. Trust me, I know my body, I wouldn’t have done it if I was weak.

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6 days of workouts with SUNDAYS OFF. I also include 3 days of intense/moderate cardio. ( 2 of those cardio days being ZUMBA)
If I can do this…

SO CAN YOU.
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REMINDER TO ALL MY AMIGAS!

Do NOT feel intimidated at the gym. Weights are not only for men! I promise…once you get in there, and release that fear, you will become sooooo empowered!

I grabbed all the equipment I needed, found space in the aerobic room and began my workout.
HOLY HARD!!!! This workout all together was maybe 30 minutes long, but AS EFFECTIVE as being in the gym 1 hour 15 min. This is what interval training looks like. Get in.. Do the work… And get out.

My essentials:
My gymboss interval timer.
My new Ryka high top performance shoes.
A list of my GPP work for the day.

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As I’m writing this….I roasted delicious veggies for dinner:)
Yellow squash
Carrots
Onions
Baby peppers
Tossed in EVOO, garlic powder, salt & pepper, and Italian seasonings.
@ 375 for approx 40 minutes or longer if you like it more caramelized.

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PRODUCT FIND OF THE WEEK:

Ok, so I was a bit naughty Sunday morning. My excuse…I am sick, so I need to spend $42 dollars at Sephora on this……

I am a NARS FANATIC! So, when I spotted the NEW Pierre Hardy collection, I wet myself. I died for this color Rotonde (tiger lily)
That’s it, there was nothing I could do…
This shade is LIMITED EDITION! It’s gorgeous.
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Well babes, that’s it…that’s all for today.
And……
The moral of the story is……
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DON’T FORGET YA’LL!!

You guys!!! The COLOR ME RAD 5k is coming up on June 22nd! And…. I’ve got 2FREE TICKETS TO GIVEAWAY! enter here to win. The winners will be announced JUNE 17th!
I will give out the code. Once you are a winner, you go online, enter the code, and your in!
C’mon! Soooo fun!
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AND THIS ONE TOO…..

Oh, and NOT to forget…. I’ve got 3 pairs of awesome LOCKLACES to give away, so please, click here, sign up for my newsletter and you are automatically entered!! Yahoooooo!
I promise the newsletter is not annoying;)
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Love uuuuuuuu!
P-DAWG.

MEMORIAL DAY RECAP<3

In bbq, blend retreat, fashion, fitness, get the look, giveaway!, GPP FITNESS, new faves, popular recipes, protein shakes, Uncategorized, WOD On May 28, 2013 11 Comments

Happy Tuesday beauties!! Hope y’all had a fabulous day off celebrating Memorial Day;) I already have Mondays off, so nothing too out of the ordinary for me. Gym, as usual, a bit of bbqin’, and a LOT of laying around doing nothing but watching movie after movie. I never do hat. It was fab!
I’ve been obsessing over how beautiful my peonies have bloomed, so I must share. They were having a sale at whole foods the other day, $8.99 for 6 stems. Egggggzactly! You best believe, I stocked up.

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Monday was a bit of a recovery day for me. Sunday was jam packed. We hosted our bestie’s bridal shower, which was SOOOO FUN, but not joking….lots of wine, champagne, sangria…..oh andddddd chips and salsa.;) oops

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My white peonies…. I’ve finally learned how to keep them fresh and lasting….
SNIP ENDS EVERYDAY
CHANGE WATER EVERYDAY
KEEP AWAY FROM TOO MUCH SUNLIGHT
ADD A PINCH OF SUGAR

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I will be sharing the post soon of the bridal party shenanigans, but until then, here’s a sneak peak of part of the dessert options..
sugar-free chocolate covered strawberries. YUMMMMMMMMMZIESSSS

Super simple and much healthier than traditional choco-covered strawberries. Give it a try.

1st:
Rinse fruit and let completely dry

2nd:
in a med bowl, mix 3 tbsp melted coconut oil
1/3 cup 100% cacao powder ( I used raw/organic)
1 tsp vanilla bean paste or 1/2 tsp vanilla extract
3 drops stevia
Pinch of salt

3rd:
Place on parchment paper and into the fridge they go to set.

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Yesterday started off with a trip to the gym. The plan of attack:
GPP FITNESS amazing-NESS!
Yeah, I know…WTF. First thing in the morning….yes fasted.
Homegirl needed to burn off some of that alcohol and chips from Sunday!
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Sporting my new Strut This tank. A lil fitmixer in my blender bottle, and I’m ready to sweat.

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That’s right….you take a full deck of cards with you to the gym or you could also do this at home, find a nice space where you can jump and run around like a crazy, and do one card at a time.

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My warmup was 20 minutes on the stair master on “INTERVALS”. Got my heart rate up and my body sweatin’.
I headed to the mats where there was also a long “runway” for my sprints.
So, whoever the F*%k last shuffled these cards was a Mother Trucker, cuz I kept getting burpee after burpee card, like it was my J.O.B! Ughhhhhhh I was dying.

I switched up my jokers from 400 meter run to sprints.
Also switched aces from 10 reps to 50 jumping jacks.

Yep, that’s right, you don’t stop until you finish the deck of cards. This workout is fantastic to try with clients for time. It’s a full body workout, and trust me, you really burn does muscles out.
When I finished… I was sweating bullets, panting, and completely flushed. Super proud of my motivation, geez.
I looked like I was training for the Olympics or something, lol, to the point where one of the trainers comes up to me and says, “Hi, I’m Mario, sorry to bother you but….what are you doing? Are you an athlete?
Ummmm…” LOL, no…but I like to train like I am.
I was so happy to share with him my new obsession with GPP fitness.

Check out sweaty Nettie after that workout!!! This is my fat crying! 😉

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I could NOT wait to get home and devour this Vega Sport Chocolate Protein shake! I’ve been wanting to try this for a while, so I was stoked when Vega hooked it up for the swag bags at blend retreat! Yipeeee. It was like drinking melted chocolate ICE CREAM! Holy delicious! I’m sad I only had 2 packets:(

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Mid day snack…Blueprint Green juice. It’s super yummy, but I gotta say…I’m hungry again in about 3 seconds. Hmmmmm.

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So….pre-lunch (movie) appetizer…. And no, this wasn’t all for me chicks. Lol. A lil midday wine to celebrate the holiday, don’t judge. It was far past noon.;)

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I discovered a new favorite cheese y’all!!!! And……you can find it even at Ralph’s! It’s called Beecher’s Handmade (from Seattle) OOOOOMMMMMGGGGGGG
It’s a semi-hard cows milk cheese. A little sharp, aged for 15 months. So bomb. We also enjoyed a fabulous bottle of wine. Acacia “A” Pinot noir is my latest find. For around $15 it’s a great bottle that’s soft on the palate. This particular one has nots of raspberry, black cherry, slightly sweet but a bit peppery. Oooohhhhhweeeeee, really lovely.

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Actual lunch was simple, fresh, and clean.
Mixed baby greens tossed in orange olive oil w/ muscat champagne vinegar,along with some BBQ turkey breast fresh off the grill. Gotta balance it out right!?

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The following are a few of my favorite new items. Of course, I can’t leave the store without picking up something new.
The Good Belly is:
*all natural
*organic
*20 billion live and active probiotic cultures in a serving.
*dairy free, soy free, & vegan

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A much as I’m not such a huge fan of protein bars, except the occasional quest bar, sometimes, you really just need a grab and go, right? This isn’t a meal replacer, I cannot handle those. ( I’m a hungry girl) this is a perfect snack!
The SIMPLY Bar is only:
* 160 calories
* 10 net carbs
* 16 grams of protein
* 4 grams of fat
* only 3 grams sugar.

Another one of their products I LOVE…. SIMPLY PROTEIN CHIPS holy cow, I tried these at the blend retreat, and I’ve been trying to get my hands on more ever since!

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Moving on ladies…. Time for “GET THE LOOK”

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Casual can be cute…and yes, I wore a sports bra to work, and that shit was cute;)
Thanks to LULU;)

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BANGLES: Nomad in Ojai, CA
ARMBAND: Olive & Tweed (Utah)

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SUNNIES: Gap
SPORTSBRA: Lululemon

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SANDALS: Madden Girl

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DRESS: Forever 21

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Hope you all enjoyed today’s post babes;)
Here’s a little FOOD FOR THOUGHT….;)

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Oh, and if you haven’t already entered to win 2 free entries to the COLOR ME RAD 5K…..do so HERE! winners will be announced on JUNE 17th. I send you the coupon code, and you’re in!

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Xoxo,
Paula

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