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Single Serving PINEAPPLE COCONUT CAKE & ‘GET THE LOOK’

In At home cooking, Breakfast, clean food, fashion, get the look, popular recipes, Protein breakfast, Uncategorized On May 20, 2014 4 Comments

Hello lovely friends! Hope everyone had a fabulous & safe Memorial Weekend! I spent the weekend in Santa Barbara & Los Olivos for a little wine tasting. It really was great to get away for a few days. Los Olivos is one of my FAVORITE weekend getaways.

So, if ever out that way…some great wineries to stop at include:

***COQUELICOT

***RUSACK

***QUPE

***SARLOOS

***KOEHLER 

***CARHARTT

***STOLPMAN FAMILY VINEYARDS

Anyway…just thought I’d share a few of my top! 😉 Moving into this new week, (since the past three days have been gluttonous) I’m back on track with my diet.

TODAY will be a very LOW CARB! Lol,  this is what my extreme ass does when coming off a HIGH CARB, I don’t give a fakkkk weekend. I go the other extreme.

*egg whites…chicken breast…lettuce. no joke.

Todays recipe, is one that I made last week, but didn’t get the chance to share yet. I just cant get enough of pineapple lately, so I’ve been puttin’ that shit on everrrrrrythang! As you know, I often find inspiration for trying new experiments through my Instagram friends.

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While scrolling through, I noticed the homie, @fitseed , post a delicious lookin’ Pineapple Coconut Cake. I was like, “ooooommmggeeeeeee!” Yep. Making this NOW! I had all the ingredients, plus a few subs, so I got to mixin. OOHHHH, & if you’re VEGAN, click here , she posts the vegan alternative!

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You can find the recipe above. The Instructions could not be EASIER!

DIRECTIONS:

  1. PREHEAT OVEN TO 350 *
  2. GREASE A SMALL LOAF PAN OR ANY CUTE/SMALL PIE PAN;) (I use coconut oil spray from TJs)
  3. MIX ALL DRY INGREDIENTS IN A MEDIUM BOWL.  (Protein, coconut flour, shredded coconut, baking powder, cinnamon, pinch of salt)
  4. NOW ADD WET INGREDIENTS. (egg whites, vanilla extract, SF honey or agave)
  5. FOLD IN 1/8 CUP CHOPPED PINEAPPLE
  6. COOK FOR 12-15 MINS. (She says 30 min, but mine cooked much faster in my breville convection oven.)

 

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The best part of this whole thing….is eggggzactly that. This recipe is for 1 serving!!! That means…you get to eat the WHOLE thing! Ok, here’s the breakdown of the nutritional facts.

REMEMBER: SUBTRACT THE DIETARY FIBER FROM THE CARBS TO CALCULATE “NET” CARBS.

(Carbs that come from fiber have a minimal affect on blood sugar)

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Nutrition Facts PINEAPPLE COCONUT PROTEIN CAKE

 

  1 Serving
Amount Per Serving
  Calories 298.0
  Total Fat 9.0 g
  Saturated Fat 3.5 g
  Polyunsaturated Fat 0.0 g
  Monounsaturated Fat 0.0 g
  Cholesterol 32.5 mg
  Sodium 125.4 mg
  Potassium 218.8 mg
  Total Carbohydrate 27.7 g
  Dietary Fiber 8.5 g
  Sugars 4.5 g
  Protein 23.2 g

So this whole breakfast, Which will FOR SURE keep you full for a good while, is only 298 calories!!!

I keep my meals around 300 calories each, 5 X a day.  This is on point! It doesn’t taste healthy, but IT ISSSSS BETCHES!

These types of “protein cakes” are my favorite meal for a good strength training day. Lots of protein, healthy cabs, and fat. With only 4.5 grams of sugar…I mean…c’mon. You all need to try this. It takes NOOOO TIME!:)

**You can top it with a little more chopped pineapple, or chopped banana, or maybe some cushed nuts. What the Hell…Just play with it. Be aware of added calories for optional toppings:/

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So moving on…Other than Kim K and Kanye getting married…I have a new GET THE LOOK!! DASSSSSS ITTTTTT!

But seriously… I haven’t posted a “get the look” in a long ass while. Oh, and if you’re hating on my selfies…stop hatin. I’m a blogger. I’m allowed, and I like my outfit…so what!? #gurlbyeeee

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Black elbow sleeve top: 

Urban Outfitters on sale $20

Legging/Pant:

Victoria’s Secret

Shoes:

Nike Airmax

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Watch:

Nixon Kensington gold & leather watch

Hat:

The Datum Line

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Welp, there you have it lovelies<3 Hope you enjoyed today’s post:) Let me know if you try the recipe, and think things might need changing. Lemme know! Have a BEAUTIFUL day. 

xoxoxoxoxooxoxoxoxooxox.P.
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Drinkin’ Kirin while makin’ sushi

In At home cooking, blogger fun, clean food, Dinner dates, friends, Reviews, Sponsored, Uncategorized On April 14, 2014 1 Comment

Hi lovely babes!!! Hope you all enjoyed and tried making those Cheesy Vegan Cauliflower Steaks from the last post!!!

Today, I’ve got a particularly special post for y’all;) As you know, entertaining is totally my happy place, so I was ecstatic when Kirin Ichiban & I paired up to host a little get together while enjoying some Kirin Ichiban & Kirin Light beers, as well as some homemade Japanese recipes!
Check this out!
(I participated in an Influencer Activation on behalf of Millennial Central for Kirin. I received product samples to facilitate my review as well as a promotional item to thank me for my participation.)

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First of all, before I share a little background of these awesome beers… …Can I just say one freakin thang!?

Kirin Light offers full flavor and authentic Japanese-style beer with just 95 calories!!!

95 CALORIES! And it’s sooooo TASTY and pairs fantastic with healthier, lighter dishes.
Also for those who aren’t into light beers…also try

Kirin Ichiban which is a 100-percent malt, first-press beer with rich flavor, a smooth finish and clean aftertaste.
• Only uses the first strain of malt liquid, which means it’s truly beer at its purest.
• Pairs beautifully with traditional Japanese cuisine and modern Asian cuisine.

-Kirin Ichiban Frozen which is a draught beer topped with frozen Kirin Ichiban, using a proprietary process.
• It is an innovative way to enjoy Ichiban in Japan, and is now available in select U.S. locations.

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Japanese cuisine tends to be quite light, which is great for us skinny BETCHES;) lol no, but seriously. With a clean, light meal, along with a traditional Japanese beer, you can rest easy knowing that you haven’t broke the calorie bank. I mean… Unless you eat everything tempura. No thanks.

When I received my little Kirin care package, I noticed a little booklet with yummy recipes. I was pleased to see that Kirin has partnered with celebrity chef, Candice Kumai, to bring Japanese-style beer to the growing Asian cuisine movement.

Check out Kirin’s facebook for great recipes posted by Candice
The recipes did look amazing…but we were all dying to hit up Mitsuwa (Japanese market) and pick up some really great looking sushi and sashimi fish!
We went a little nuttzzoooo……

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I am a sushi fanatic!!!! Oh and making your own is soooo worth it! It’s definitely fun to do with friends. We were cracking up. Lol, and you for SURE can’t serve sushi without ice cold Japanese beer.

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Let me give you a little background on Kirin….
Kirin is known in Japan and all over the world as beer at its purest because of its first-press brewing process and clean taste.
• One of Japan’s oldest breweries, with a history dating back to 1888.

• Japanese custom requires never filling your own glass and never letting another’s glass get completely empty.

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• In Japan, when everyone is ready to drink, they salute by saying “kanpai.”
I just really love it. I ALWAYS order a Kirin light and a small cold sake (to share of course..)when it go out to my secret special sushi spots around town;)
With only 95 cals a bottle. Ummm.. I’ll take it. Thanks.

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We went full out restaurant style! Ahhhhh I’m so proud of my sushi skills y’all! Hot damn! Looks so prefeshhh, right!? Haha

But seriously…you need a super sharp knife. I was strugglin’ a bit.
We even picked up some yuzukosho, which is a Japanese citrus chili paste, and pairs delicious with sushi & sashimi.
At the table was also some, not so healthyspicy siracha mayo... Dassss right! Bomb.com.

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Kirin Ichiban is a 100-percent malt, first-press beer with rich flavor, a smooth finish and clean aftertaste.
• Only uses the first strain of malt liquid, which means it’s truly beer at its purest.
• Pairs beautifully with traditional Japanese cuisine and modern Asian cuisine.

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Check out the spread! That sushi is on point! We also chard some delicious Shishito peppers
Despite the word “pepper”, they are far from spicy. They are just right paired with this food and are super easy to prepare. A party fave no doubt.
You can find these super cheap as well.

Also at the table…some jumbo shrimp sautéed in teriyaki sauce and lots of garlic, as well as traditional salted edamame.

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Not gonna lie…this May or may not be my calling.

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Everyone was in awe of the yummy spread. We ate till we couldn’t move and polished off the beers. Haha. Oh..and the sake. I was not surprised to see that everyone loved Kirin. I knew they would. I loveeeeeeee it too!;)

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Anddddd. Then. I got sassy. ;).
Thank you to Kirin for hooking it up with my sweet care package to host the fab dinner! And thanks to my friends for enjoying and waiting to eat till 9:15 p.m. Lol.
Love y’all!

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<3 Paula #sponsored

Creamy Chicken Chili recipe…& my new FAVE 40 calorie snack!!!!

In At home cooking, clean food, new faves, polar, popular recipes, protein, Reviews, Uncategorized, What Paula Ate Wednesday On March 6, 2014 11 Comments

Happy hump day babes!!! So far the week has been quite busy, and I’ve been fortunate enough to squeeze in some really amazing workouts as well. I’ve only had a few days this month where my feet have flared up. Thank you geeeezuzzz! ( if you don’t know, I had to quit Zumba sadly due to gnarly foot pain) I’ve been powering through, and avoiding too much pressure and compression on my lil tootsies. It’s been fun though getting creative in the gym I must say though.

Anyway, last week we had an actual rainy and semi-cold weekend ( for LA, LOL) which inspired this next recipe! Finally, I’m sharing a SAVORY recipe! Whattttttt!?!?!? I know, not my usual…but I think it was time, don’t you!? So with that cozy weather last week….I was in need of a hearty, protein rich soup.

One night, while pinning….I came across a recipe that inspired this baby. Of course….I had to do some adjustments;) I wish I could give a shoutout to the chickie who originally posted this on Pinterest…but paper entry I didn’t pin it. Hmmm weird.

Here it is…in all it’s EFFIN glory! This recipe makes quite a large batch, so I would either: FREEZE IT…OR PORTION IT OUT FOR A WEEK OF MEAL PREP!
It will have 5-6 servings, although I calculated it for 5 servings… I like big portions;)

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Creamy Chicken Chili
 
Ingredients
  • 2 Large chicken breasts. ( I use organic/free range)
  • 1 small yellow onion
  • 1 small can Ortega fire roasted green chillies
  • 3 minced cloves garlic
  • 1 tbsp coconut oil
  • 4-5 cups chicken broth (I use Low Sodium)
  • 1½ tsp cumin
  • ¾ tsp paprika
  • ½ tsp oregano
  • ½ tsp coriander
  • ¼ tsp cayenne pepper
  • salt & pepper
  • 1 cup white beans (I used Trader Joes Organic Great Northern beans in can)
  • ½ cup fresh or frozen corn
  • 4oz fat free cream cheese or lite neufchatel cheese
  • juice of ½ a lime
  • ¼-1/2 cup chopped cilantro
  • Optional: grated monterrey jack cheese or cojita cheese & broken up tortilla pieces.

Instructions
  1. In a dutch oven or lrg soup pan, heat 1 tbsp coconut oil.
  2. **Add in chopped onions
  3. **Add in 2 chicken breasts on med heat
  4. **Soften onions & sear chicken breast
  5. **Add minced garlic
  6. **Add chicken broth
  7. **Add all spices
  8. **Bring that to a boil.Once boiling…turn knob to SIMMER.
  9. **Simmer for 15 minutes.
  10. **Remove chicken and SHRED it..throw it back in.
  11. **Add in 4oz fat free cream cheese while on simmer. (It will chunk up, just keep stirring and removing lumps.
  12. **Add in corn
  13. **Add in ½ cup of the beans whole & the other ½ cup of the beans blended with a couple tbsp of your broth. This adds thickness and creaminess to the chilli.
  14. **Add juice of ½ a lime
  15. Simmer for 10 more minutes.
  16. Top with an extra squeeze of lime, fresh cilantro, and cheese:)

Notes
There are 5 servings in this recipe. 1 serving is 237 calories.

Nutrition Information
Serving size: 1 Calories: 237 Fat: 5 Carbohydrates: 13 Sugar: 3 Protein: 28

 

Here’s a shot of most of the major ingredients…. I forgot to show the fat free cream cheese, but it’s in there. 4 oz of it. It’s super easy to make. Soup is the absolute best! You literally throw shit in a pot….and viola!!!
Also…feel free to add SPICE! As spicy as you would like…amazeballz. Also…I usually make my recipes really low carb…and I promise this is still under my “good carb guidelines”
These beans are high in protein, and there is only ONE CUP of them in the whole recipe. Get into it. Byeeeeee

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I topped it with grated low fat Monterrey Jack cheese, a squeeze of lime, and fresh chopped cilantro. OMMMMMGGGGGGGG. I’ve been eating this ishhhh for 4 freakin days, and I’m still not sick of it:) lol
Seriously… Make this ASAP! Oh…especially if you’re in the mid west or east coast..where it’s fuckinnnnn COLD!!!!!
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Ok, moving on to “WHAT PAULA ATE WEDNESDAY” when I say Wednesday…. I mean errrrrrredayyyyy
Yep. I am sooooo ABSOLUTELY OBSESSED with my 40 calorie Thin Slim Foods vanilla & Cinnamon cookies!!! I mean 40 CALORIES! They are dense and filling and DELICIOUS!!!! #cantstopwontstop
If you don’t believe me… Purchase here..try for yourself…and you will thank my ass. Fo realllzzzzzz. I literally bought everything this company had available, no joke.
HERE, You can see the nutrition facts, and how they are so low carb, (2 net carbs) and such little calories.
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I don’t just share food, I promise. Not that it’s that cool for you….but I like to share my fresh flowers. I flower shop each week, and always change out the water… Lol. It’s a hobby. Spring forward…..
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This week, I’m also proud to announce…my POLAR WATCH has Made a comeback in my life. Lol. I went big yesterday;) if you’re looking for a heart rate monitor…the FT60 is a great buy! It’s mid range affordable…and is suuuuupppper accurate! I’d invest in one, if you’re into it.
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Have I told you lately how much I LOVEEEEE my salon!? Ugh…. #thiscourtyard is my heaven when I have a break. Lol. Just a lil daytime nap time. 😉 this was me yesterday during my lunch break.

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Come visit me at Román Salon for a fab new do;)
Can you spot me in there?… 😉
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I always end my posts with a little inspiration/motivation. I need to keep this in mind…like, everyday. Remember….you can’t out excessive a bad diet. Slow down, enjoy WHOLE foods, and drink lots of water. 😉

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Have a wonderful rest of your week, try out this recipe and pin it!!!! Lol
Love uuuuuuuzzzz

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Don’t miss this recipe!! EASY 90 cal BANANA OAT PROTEIN COOKIES!

In At home cooking, bodybuilding, clean food, family, fitness plan, life, Never perfect, popular recipes, protein, Protein breakfast, sweets, Uncategorized, WOD On February 26, 2014 1 Comment

Happy hump day beauties!!!! Today’s post is short but sweet:) I’ve got a really SUPER DUPER EASY recipe for a pre-workout 90 calorie snack idea! for me, because I tend to workout so early in the morning, I consider this 1/2 of my breakfast. I brake up my breakfast into pre-workout & post-workout.

For example what I did this morning.

FASTED CARDIO WITH CELLUCOR HD powder.

1 1/2 BANANA PROTEIN COOKIES BEFORE WEIGHT TRAINING (killed shoulders and abs)

POST WORKOUT : 6 EGG WHITES.

This is the perfect balance or carbs for energy before lifting and protein post training.
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Banana Nut protein cookies
 
Prep time

Cook time

Total time

 

Adapted from Bodybuilding.com
Serves: 9

Ingredients
  • 2 very ripe mashed bananas (I thawed previously frozen ones)
  • 1½ cup quick cooking oats or traditional. (either is fine)
  • 2 scoops protein powder. (I used 1 scoop of About Time Banana Creme, and 1 scoop of Isopure 0-carb Vanilla)
  • (optional: A small handful chopped walnuts and raisins)

Instructions
  1. Pre-heat oven to 350 degrees.
  2. Mix rolled oats and protein powder well.
  3. Mash your two bananas, and add to dry mix. Mixing and mashing very well.
  4. Optional: Fold in chopped walnuts or raisins. (this will increase macros a slight bit per serving. Fat and sugar content)

Notes
90 calories per cookie WITHOUT walnuts or raisins. This is a great pre-workout snack! Remember…Carbs are good, we use them for energy before a killer workout. Protein AFTER;)

Nutrition Information
Serving size: 1 Calories: 90 Fat: 1 Carbohydrates: 17 Protein: 7

The only problem with these….it’s hard to just have one!!!!!! Lol.
I’m so into these, that I now have a hoarders freezer full of extra ripe bananas. No. Joke. Go ahead, print it out and share with fam and friends:)

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I am a huge believer in MORNING FITNESS! This silly selfie, like allll my gym selfies, are taken between 5 AM- 7 AM. YEP. I’ve always preached it. The best part about early morning workouts, your body still practically has no idea what the fuck is going on, so you could pretty much trick it into doing anything! lol. The second best thing, is that, you realllly set the tone for the rest of your day. When you start your day on the right foot, on the “fit” foot, you are less likely to binge throughout the day.
I promise you that.
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Check this out…. See if you can give yourself 1 WEEKto try and wake up just a bit earlier and and get in a morning workout!
Here are a few tips to help jump start you!
Courtesy of @trainingroutines

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Just a bit of sock game. These feet have gotten me through a lot. Don’t fail me now.
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This weekend was solely committed to spending time with my family who is here visiting from Argentina. They are amazing people and being with them absolutely made my week sooooo much better:)
Family is key through the good and the bad. Is is a shot of us this weekend at my folks house doing what we do best. BBQinnnnnngggg!!! Yeehaw!
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Homies till the end. The phreshhhhhest cousins around!
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Fresh flowers this week to make my bathroom more pretty:) not usually a red rose kinda girl, but hey, there’s a first for everything.
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I hope you enjoyed today’s post! I know, I little short, but this recipe makes up for it!
MY QUOTE FOR TODAY….(this week rather)
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Hope everyone has a blessed day! Xoxo’s

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HAPPY VALENTINE’S DAY LOVERS!

In At home cooking, Breakfast, clean food, family, Holidays!, popular recipes, protein, Protein breakfast, sweets, Uncategorized, vacation, valentines day On February 14, 2014 0 Comments

Hello my sweet friends!!!! Well…it’s 87 degrees here in LA, I just got home from the gym, and I thought….shit. I need to holla for the big LOVE day;) I gotta tell ya…I’ve not a huge Valentine’s Day freak, but I do appreciate random acts of sweetness ! I do believe these acts should be practiced on most days…not just because someone decided to make it a holiday. Lol
I’ve been so busy lately, that I must admit my posting and cooking has been lacking to say the least. Unfortunately my meals have been very boring. ( back on that mealprep) You know what that means… Chicken breast..brocolli..sweet potato. Lol. I’m not gonna bore you with that. Lol. But, FORTUNATELY,I did say I was gonna get it back after the holidays, didn’t I!? 😉

Ok, so no…I don’t have some heart shaped, pink food idea to share here,but c’mon. Stop that already. Lol. I’m here to give you serious, delicious, low cal, protein packed ideas. Oh, and fuck the heart shit…..we’ve got CHOCOLATE!

 

HAPPPPPYYYYYYYYY DAYYYYY:)

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CHOCOLATE ALMOND PROTEIN COOKIES!!!!

90 CALORIES FOR 2 COOKIES:)

Ok so remember a few posts back, I had shared with you some Breakfast Protein Cookies???? Well, I loved those so much, that I had to try a chocolate version! 😉
This recipe is soooo easy, 5 minutes to mix…7 minutes to bake.
EASY PEAZZZZZY!
With only 90 calories for 2 cookies, consider this your new GO-TO protein snack! Oh, and puleeeaaase….who doesn’t like chocolate. (People who don’t, are not to be trusted.)
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Chocolate Almond Protein Cookie
Prep time: 
Cook time: 
Total time: 
Serves: 3
Ingredients
  • 1 Scoop Chocolate Whey Protein (I like THIS ONE..Molten chocolate)
  • ⅛ cup Almond flour/meal
  • ¾ TSP Baking powder
  • 2.5 TBSP carton egg whites
  • ¼ cup Unsweetened Applesauce
  • ½ TSP almond extract (could also use vanilla)
Instructions
  1. Pre Heat oven to 350 degrees.
  2. ALWAYS mix all dry ingredients first.
  3. ADD in wet ingredients. One by one. Mixing well.
  4. On a cookie sheet lined in parchment, plop down 6 med cookies. Do NOT flatten them out. Leave them dolloped.
  5. Bake for 6-7 mins.
  6. They cook fast;)
Nutrition Information
Serving size: 1 Calories: 90 Fat: 2.5 Carbohydrates: 5 Sugar: 3 Fiber: 1.5 Protein: 10.5

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Yummmmmmmmm !!! Hope you all try that one out!

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So, the reason I’ve been quite busy….well, I’ve been killin it at the gym # 1, lol, but also because I’ve had some of my family from Argentina visiting! Woohoo;) These are some of my FAVORITE people in this world, I swear. When I’m not at the salon, or the gym…I’m with Family:)

This past weekend we took them to Sequoia National Park. This place is stunning! I told them to get geared up for snow……but they had no idea what I meant. Lol
Here we are…before the storm..chains…and almost getting stuck on the mountain. No bigs. Happy as pigs in shit.
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Stunning views on the way up.
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My beautiful people. How cute are they;) awwwwww.
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Oh you know, just tryin to get a bit creative with the shots. Lol.
We jumped in the car after this stop, and that’s when shit got real.
Did I mention…..THEY’VE NEVER SEEN SNOW!? We were staying at the Wuksachi Lodge, in the heart of Sequoia.
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Finally, 4.5 hrs of driving…a bit of car sickness, and a lil nap…we arrived!
Please take notice of the gear they’ve got on. Hahahahaa. I just love them…they fuckin showed up in jeans, and converse!!!!! lol. What r ya gonna do!.
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I think they thought, “oh, we’ll see some snow capped trees, see a little snow on the ground…nothin major..” Bahahahahaha.
Reality check y’all. Snow to your KNEES in some parts ! My poor cousins….2 pairs of socks…then wrapped their feet in plastic bags…then put their converse on ! Lol
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I haven’t see this much snow in a reallllllly long time! It was soooooo beautiful. I highly recommend this weekend trip to all of you. especially if you live in LA, where it always feels like summer 😉
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The lodge was stunning and our room had huge windows where we could look our and have amazing views of those beautiful trees. If I wasn’t sledding outside or eating snow, I was doing this right herrrrrrrrrrrrr!
A glass of red in front of the fire.
Quite possibly one of my favorite things to do on this earth.
#1: be cozy
#2: with a glass of Pinot
#3: by a fire

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On the second day, we headed to see the big Redwoods. Wow…..
Seriously SPECTACULAR!
I hadn’t been to sequoia since I was like 14 or 15, and when I went, it was fall or spring, so I had never experienced this view before. The biggest and baddest tree around y’all. I give you GENERAL SHERMAN.
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Totally obsessed and amazing…now my feet were frozen. It was time to get back to my lovely LA APARTMENT. LOL
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Yeayyyyyy, so that’s it for today lovelies. Please try out the recipe above, let me know if you’ve got variations. You know I’m always playing 🙂 I hope you ALL have a beautiful, blessed and LOVED day:)
I am grateful to you<3

HAPPY VALENTINE’S DAY BEAUTIES<3

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Just in time for a DELICIOUS CRUSTLESS PROTEIN PUMPKIN PIE!

In At home cooking, clean food, popular recipes, protein, spotlight, thanksgiving, Uncategorized On November 27, 2013 0 Comments

Hey y’all!!!!! Omgggggggg,

IT’S THANKSGIVING MAÑANA!!!!

 

Who’s cooking what? I’m dying to know!? Well, I kinda cheated, I’ve already celebrated Thanksgiving:) yep… Last Sunday, and it was a blast. I know weird and early. It was mom’s Bday on the 22nd and we had family in town, so we decided to have it a week early. Otherwise, it would’ve just been us 3 on the actual day. Wompwomp. I’ll be sharing pics on this weekend;) I of course made my classic and (favorite to most peeps) SUGAR FREE CHEESCAKE. Oh and a shaved Brussels sprout dish that I promise to share next:)
Anyway….even though I’ve already had my thanksgiving, you know it ain’t stopping me from continuing to celebrate it till Saturday, at least:) lol. I’ve still got 3 “FRIENDSGIVING” celebrations to feast on!
Listen, it’s totally unrealistic to think that this time of year, is the best time to maintain or even lose weight. Let’s get real chicks. November & December are months of curves! That’s right…I’ve decided to just enjoy everything I want to enjoy, while still keeping a balance. To be totally honest, I haven’t really worked out to much these last couple weeks. Eeeeek, you know what!? WHATEVER!!!!! speaking of balance and enjoying….. Boy have I got a yummy recipe for y’all!!!!!!
WHO DOESN’T LOVE PUMPKIN PIE!? well, you are weird if you don’t. Seriously. I die for pumpkin pie! Well, really… anything that resembles pie. Lol. This recipe was concocted by my MOST FAVORITE BLOGGER EVER!!! Have you ever checked out www.proteinpow.com??? Those of you who are always asking me how I think of all of these weird substitions, well, here’s your answer! Anna from Protein Pow has been an absolute inspiration in my kitchen.
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Her recipes are not only super easy, they also allow you to eat all of those yummy flavors and textures that we all loveeeeeee, without the guilt. She uses loads of different protein powders and really interesting ingredients to create the ultimate (& usually very low sugar and carbs) desserts and meals. Enserio….(Spanish;) I don’t don’t the effff she does it.

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So…on this episode of From Fries to Fit, in honor of this wonderful Thanksgiving holiday…. I’m am sooooooo happy to announce that I have yet again, stalked her blog, and made another one of her delicious creations!!

THE CRUSTLESS PUMPKIN PIE!!!!

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These are the perfect texture and seriously feel like the real deal!
I used these little silver tartlet ramekin things, but you could also use a regular muffin tin. Optional & helpful tip: add the silicone muffin cases instead of just filling batter right into the pan. They are really great for “not sticking” to the sides.

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This recipe will grant you 6 lovely single serving pies:)

Make these tonight! they are sooooooo easy, I swear! Have them ready, refrigerated, and I promise, NO ONE will even think that they are the healthier alternative! Sneaky!;)

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CRUSTLESS PUMPKIN PIE
 
Ingredients
  • ½ can of pumpkin puree
  • ¾ cup of liquid egg whites
  • ¼ cup of vanilla ( cinnamon swirl )whey protein powder (I used Cellucor’s cinnamon swirl)
  • 1 tsp of toffee flavoring, even vanilla flavoring (optional….great if you have a gnarly sweet tooth 😉
  • 1 tsp of cinnamon or pumpkin pie spice
  • TOPPING:
  • *unsweetened almond milk
  • *vanilla whey protein
  • *fat free sour cream or 0% greek yogurt.
  • Mix in until desired thickness.
  • *sprinkle cinnamon and crushed walnuts or pecans for crunch!

Instructions
  1. mix all ingredient with a hand mixer and bake at 330 degrees F. for 30-40 minutes. I found that with my more shallow ramekins, I only needed 30 mins, but in deeper muffin tins, perhaps more time. Also depends on oven.
  2. keep checking for doneness. Try using a toothpick through center.
  3. Let cool once out of the oven.
  4. Prepare your protein frosting, top, and serve,

Nutrition Information
Serving size: 1 Calories: 45 Fat: 1 Carbohydrates: 4 Protein: 7

 

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If you LOVEEEEEEE this recipe, HOLLLLLAAAAA!!!! Im completely obsessed! I’ve used so many of her recipes, it’s ridiculous. She’s got an amazing book out right now, that is full of these fab recipes. If you want it…….you won’t be sorry!!!

CLICH HERE!!

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I hope all of you beautiful friends have a happy thanksgiving and enjoy your friends and family! I know I will!

You ARE BLESSED!

 

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Cleanse day 3, and the Lakeshow!

In clean food, cleanse, Fridays, friends, protein, Uncategorized On January 25, 2013 0 Comments

Good day beauties!
I am feeling SORE from the combination of my last 2 days of working out. Feeling good though!
Taking tonight off, cuz guess who’s going to the LAKE-SHOW! Meeeeeeeee:)
My and my bestie Amy are headed to the Laker vs. Jazz game at the Staples center tonight. Sooooo stoked. I haven’t been to a basketball game in ages.

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I guess my birthday is getting an early start, cuz look what I got in the mail today! yippeeeeeeeeeeeee!

About Time Protein heaven!

Love my new shirt! Great to work out in.

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36 packets of different flavor protein powders! I tried the strawberry one this morning. Delicious. Sometimes you just don’t feel like vanilla or plain chocolate, you know?!

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This morning, I took my 2 pills on an empty stomach and fiber blend mixed with water after my real fast.Since I wanted to try out my new strawberry protein powder, I made some mini protein chia muffins adapted from, again, my girls at Purelytwins.

These little cakes are amazing. I made them in mini muffin tins, so that I would be aware of how much I was eating. I had a couple for breakfast, along with my morning joe. I also took 2 more to snack on for my after lunch snack:)

These are really easy and the best part is that you can use any flavor protein powder,

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INGREDIENTS:

1/4 cup your choice protein powder. ( I used About Time strawberry flavor)

1/4 cup chia seeds

1/4 tsp baking soda

1/2 tsp baking powder

4 tbsp water

1/4 tsp stevia (drops)

Bake for 7 minutes on 350*
For the bigger muffin tins, a few more mins.

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SNACK 1:

Green protein juice. (Same one I made yesterday) I’m loving the combo! I’m gonna turn green if I keep this up. I think tomorrow, I may switch it up for the sake of boredom.

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Lunch was again my favorite type of lunch, a mish mosh of everything healthy I could think of. Lol

Leftover salmon from last night.

Cabbage kimchi

Baby kale salad with sea clear probiotics as dressing

Roasted brussel sprouts

My poor co-workers were dying in the staff room.
Salmon, and kimchi= smelliest room ever. Another thing I need to do while on this cleanse, is try and not eat so damn fast. That is a HUGE issue I have. If I was out to dinner with you, I swear, I would be finished before you even lay the napkin on your lap. Yes, that bad. It’s like a train is chasing me. It’s been something that I’ve always known of myself, but always, either forget to slowdown, or I just simply can’t. Ugh.
It’s such a bad habit because I’m literally barely breaking down the food, so my body is working over time to do it for me! Annnnnndddd…..then I wonder why I have such a slow digestive track.
Again, the struggle is real, sighhhhhhhh.

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SNACK 2:

My sorry ass paleo coconut wrap that dried up and cracked. Womp woooomp.
Whatever it was still delicious. I topped my cracked lil triangles with some almond butter. Super tasty little treat.

Also, had 7 raw almonds.

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Tonight was a special night! It was the laker game against Utah jazz, and I was gonna be there! I absolutely love sporting events, so I was stoked! Even if you aren’t a fan of the sport itself…there is something in the air, a vibe, that just forces you to get into it, right?

GO LAKERS!
They haven’t had a win in like 2 wks!

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The bestie & I. The guys in behind us were probably like ” look at those girls, takin selfie shots at the tip-off” so embarrassing.
For the record.. I don’t care. I blog b*#ch. 😉

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We both managed to stay away from all the naughtiness that comes with sporting events. You know…chips, popcorn, beer, candy, fries, burgers.
Instead, we opted for a lighter dinner:

I had a picnic salad. Which I ate with no dressing and left out the corn. (Cuz it has absolutely no nutritional value whatsoever)

Butttt……. I may or may not have eaten the shaved Gouda cheese on top…:/
Oops.

Amy had a delicious barbecue veggie burger without the bun.

Healthy girls;)

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Super fun night! Someone mentioned to me that I may be their Lucky charm
CUZ THEY WON!
Wooooohoooooooo!

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I got home, and poor willy was just dying to see me! I took him out for a potty, took my vitamins, had a spoonful of peanut butter, and passed out on the couch while writing this. That’s why you’re not getting it till this a.m….. I never pressed pUBLIsh.
Such a dummy.
Have a great day guys! I’ll be logging today as well, so be on the lookout tonight for the days eats & things:)

Xo, P