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GRAIN FREE PUMPKIN WAFFLES!

In At home cooking, Breakfast, clean food, popular recipes, protein, Protein breakfast, Sunday funday, Uncategorized On April 19, 2015 0 Comments

 

Hello and happy Sunday! My favorite day of the week and you know what time it is!!! It’s BRUNCH time. Lol.

I’ve got a post for you today that is dedicated to the waffle. Before I pour myself a mimosa…here are a few recipe faves to switch up the sunday ideas.

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Hanging out with the family today, and spending some much needed grandma time. We headed to the Antalope Valley Poppy Reserve after breakfast to see the beautiful fields of poppy’s that cover the hills. Welp….sadly…not one god damn poppy to be found everywhere. LMAO. All we got was 1 hr of sweet car ride tunes.We got there, and turned right back around. lol.

Back at Rancho Relaxo…Norma, my Ficus Lyrata is doing marvelously at home. Mom taught me to clean the leaves with milk and since doing so, the leaves are shiny and bright!

Cheers to prosecco and fresh squeezed grapefruit juice. Hallelujahhhh The new fave!

They’re pretty, pink, and sets the tone for the freakin’ weekennnnnnd!

Ingredients

  • 1 750ml bottle of Prosecco, chilled

  • 3-3.5 cups of fresh grapefruit juice (~4 very large), chilled

  • Sweetener ( I used a couple drops stevia) or simple syrup (optional)

So…here they are…Its waffle time! These are a healthier, grain free, paleo option to the typical leggo my eggo. If you don’t have a waffle maker (I feel bad for you) this batter, which is one serving…can also be done on the skillet and devoured as a pancake. Das right.

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For me, eating healthier, doesn’t need to affect the flavor. These are so yummmmmyyyy! There may be more ingredients than you are used to, but…get into it. Don’t give me sh*t.

The recipe is above and I hope you give it a try…I topped these fabulous #eatclean waffles with some Nature’s Hollow sugar-free syrup and some chopped pecans. Absolutely divine, delicious, and bomb.com. The recipe made 2 big waffles and I cut them into triangles…you know…so that it looks prettier and it looks like there is more on the plate. Lol.

It’s not that I NEVER eat carbs..I mean, please betch… but when I can limit without comprising bomb-nesss, I do. Give-n-take boo’s.

 Just so you know…It’s lunch hour…& I am now eating spinach tart, fresh mozzarella, quinoa chips with kale dip, and having sangria. It’s the simple things in life that keep us happy, lol. Spent the night hanging out with my besties catching up and feeling baby bumps..(not mine, lol) , and now got all the fam over for an afternoon of snacks and sangria. That’s what I call..a weekend

SUNDAY FUNDAY;)

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Happy NOVEMBER! Time to roast those pumpkins!

In At home cooking, blogger fun, bodybuilding, clean food, events, fitness, friends, LIVE FIT TRAINER, new faves, popular recipes, Reviews, running, sweets, Uncategorized, zumba On November 5, 2013 1 Comment

Hi loves!!! With Halloween behind us, I can’t hardly believe that the end of the year is upon us. As you know, Halloween has never been my favorite holiday, but I loveeeeee fall, so…. I had to show support and at least get dressed up. Here’s a shot of us at my girlfriend Kelly’s house. She threw a great lil party. Honestly….I have absolutely no clue what I was supposed to be, but, it kind of resembled a sheriff from New Mexico. Of course, a bit of a sexy version. Whatever. Lol.

Anyway…for those of you wondering…(since I never post pics of boys) this is Marcin. He’s dressed up as a “big black cloud” and he’s dreamy. Sighhhhhh

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Ok, moving on to more fall news;) finally time to start getting rid of some of these sugar pumpkins all over my house. From decoration into my belly!!! I decided to cut this puppy up, and roast it.

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Pumpkin is pretty tough in texture and typically takes quite some tie to roast and soften in the oven, so I cut it up into small squares to speed up the cooking. A lil impatient you could say…..
Here’s an idea of what to do with the seeds when you remove them from the inside of the pumpkin. Lord knows…I HATE wasting food. SWEET CACAO ROASTED PUMPKIN SEEDS.

These little pumpkin bites were roasted with:

HONEY ( I used this one)

NUTMEG

CINNAMON

SALT & PEPPER

Roast at 400* for 40 minutes.

(note: pumpkin in itself isn’t very sweet. Do not get confused with “canned” pumpkin. When roasting real pumpkin, if you want it sweet, make sure to add a bit more honey to compensate for the bitterness.)

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As you all know, Halloween comes with copious amounts of candy, on candy, on CANDY!!!!! Shit candy, really. Kit Kat, twix, snickers, ughhhhhhhhhh! I’m not gonna lie….I did give in and have a few. C’mon…who really didn’t have ANY shit candy?????
Well, yes….I’ve got a gnarly sweet tooth & will absolutely admit to having sweets (sometimes a bit toooooooo often) , but…….. if I’m gonna get cray on some sugar, this is what I wanna stuff my face with.

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So, we’ve covered pumpkin, now, let’s explore another fall flavor. CARAMEL!
One of my favorite clients from the salon, Diane of Nerdhavenfarms.com has really hit the jackpot with these. I was a lucky son of a bitch to get to sample these sweet but slightly salty beer & Pretzel caramels. We have the best time when she comes into the salon. We chat, laugh, share blogging tips, compare recipes and bounce ideas. I love it. She has a total foodie like me!! 🙂

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If I’m gonna get down on some sugar, I’d seriously prefer for it to be in this form; handmade with local ingredients, organic, & homemade with love! This is the best way to enjoy sweets my sweets! How freakin cute is there packaging though!!!???
I not only wanted to share these perfect little morsels because I LOVVVEEE them, but also because I was super inspired by Diane’s passion for whole, clean foods as well as her life balance of health with a bit of added sweetness;) I truly aspire to find that balance and find that passion. I promise I will make sure to send y’all a link soon on how you can get ahold of these, because they truly are such a great gift idea!

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No babes…… You cannot have some….. Pups begging;)

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November is here!!!!! This is how naughty I’ve been…. I haven’t been posting enough, I know. We went from the end of oct-the begging of Nov without a post! Wtf! Well, November pretty much came so fast, it practically slapped me in the face! This past Sunday ( November 2) was a a very special day.
My best friend Alicia (on the right) and I, along with close family and friends ran the 6th annual Heroes of Hope grey ribbon crusade to continue brain cancer research, in which all proceeds benefit childhood and adult brain tumor research at UCLA, Children’s Hospital Los Angeles and Cedars-Sinai Hospital. Alicia’s uncle was recently diagnosed with a lrg brain tumor and is currently undergoing chemo through Cedars-Sinai. We pray that he recovers and continues to live a healthy and cancer free life.

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Sporting my new Saucony “The guide 7” running shoes that they so graciously gifted to us at the Fitness magazine “Meet & Tweet” event.

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The event was held at beautiful Dockweiler State Beach Park. I was surprised that the fog rolled out fairly early. We ran in sunny & beautiful weather:) Absolute best part: Loads and loads of supporters showed up!

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For some reason, I thought we were gonna be running a 10k but apparently we signed up for the 5k. Whatever, I was just stoked to be running by the beach. It was actually perfect because I haven’t really been running lately, so a 10k at 7:30 am prooooobably wasn’t the best idea for my problematic, not trained feet. Lol. The 5k was perfect and super fun!

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I came in 69th place. With a time of 26.38. Not too shabby! Well, for me;)

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Any time, after a run….I am famished. Lol.
I’ve been a fan of Detour protein bars for some time now. (Since they were a sponsor at blend retreat) they are seriously awesome. These and quest bars are always my go-to!
Detour just came out with these and they are fab! IM SORRY BUT THESE NUTRITION FACTS SAY IT ALL.

Nutrition Facts
Serving Size 1 Bar
Amount Per Serving
Calories 130
Calories from Fat 20
Total Fat 2.5g
Saturated Fat 0.5g
Trans Fat 0g
Total Carbohydrate 18g
Dietary Fiber 3g
Sugars 4g
Protein 10g

If you ask me, that is really great.

GLUTEN FREE

LOW SUGAR

WHEY PROTEIN

SWEETENED WITH STEVIA

MADE WITH ORGANIC OATS.

Scarfed it down as soon as I passed the finish line;) they were passing out SoyJoy….but I way prefer this.

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Our team…. “F YOU CANCER”

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I spent the rest if Sunday hanging with my bro, who is home visiting from vancouver;)

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This weekend, I also decided to make an excuse as to why I needed to buy a million new bras and panties, and open up a Victoria secrets credit card. goooooood lord.
At least I saved $15, ha!

This is the thing…..I NEVER find bras that fit me perfect. I always just “make it work” lol. Soooooooo, when I tried on “THE DATE UNLINED BRA” I realized that I had met my match, my soulmate! I’m a sucker for a good deal, and guess what!? If you bought the bra ($28.50) you practically received a free matching panty! Whatttttttt!? Hell yeah. Bring it betch.
A set for $30!? I’ll take it….times 5. Lol

Anyway, back to things of importance. Fitness.
Yesterday, Monday, marked day 1 or the LIVEFIT TRAINER from bodybuilding.com.
First day of week 9...LEGS.

Ok, so I didn’t actually do this whole workout today. Reason being, that I knew I had to teach Zumba at 7 pm and seriously thought it may be too much on my body. Sometimes, you just gotta be honest with yourself. I couldn’t do it.
My class was fantastic though and we had a great time finding out inner sexy bitch.
I surprised myself when I decided to stay for the next class, which was body sculpting.

Oh girllllllll! My body said “oh hell no!”
I immediately filled my tub with Morton’s Epsom salt, grabbed some reading material and soaked! Soaked my tired and sore muscles. Womp womppppppp.

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Hope everyone has a wonderful rest of the week!!!! I am sooooo excited to visit my other bestie, Amy in the Bay Area this coming weekend!!!!

Btw…. DOES ANYONE HAVE A FUN 10k IN THE LA OR SURROUNDING AREA THAT THEY LOVE PARICIPATING IN!???

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LIVE FIT WEEK 2 RECAP & some amazing RECIPES to keep you on track!

In At home cooking, bodybuilding, Breakfast, clean food, cleanse, fitness, fitness plan, LIVE FIT TRAINER, meal prepping, new faves, popular recipes, protein, Sunday funday, Uncategorized, weekly workout schedule On September 21, 2013 1 Comment

Happy weekend my loves!!! Today is Saturday, ( I’m sure you won’t be getting this post till tomorrow though;) but….I wanted to start catching you all up on how well the LIVE FIT TRAINER program has been going.

I just finished 2 weeks, and I feel super fit. I’ve been lifting heavier than I have ever lifted, without any cardio. Well, except my Zumba class on Mondays;) shhhh. Don’t tell Jamie Eason🙂

Anyway…if I didn’t know the extreme importance of a healthy diet then…… I sure doooooooo now!!!!! Wow! I was actually imaging my body looking like a fuckin gladiator with all this lifting and no cardio, but in fact, the opposite. My body feels tighter, not bigger. Here’s the mistake people make. Lifting heavy with no cardio….and EATING BAD!!!!! That’s when you look big. Because my meals have been super clean and consistent calorie intake, I’ve been able to stay lean WHILE bulking. Genius.

Yes, it’s not the easiest thing to do. Eat healthy all the time. Honestly, this program has you eating beyond healthy. You must make it a lifestyle. Weighing your food, counting your calories, making sure you are in the right %’s within your macros. (protein-fats-carbs) it’s a science people, and I get it. It’s not for everyone.

Check out this amazing article. It will OPEN your eyes to bodybuilding for women, and why you will NOT get bigger. THE FEMALE FITNESS BIBLE.

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So far, this is working. It’s also helped me control my binging. Myfitnesspal has kept me feeling really accountable. I’m guessing that’s what I needed. If you want results…you’ve got to make changes in your life that must be permanent. Just like my friends who have had babies…I always tell them when they’re feeling like cows after giving birth, I say… “Hey, it took 10 months to get your body like that, it ain’t gonna take 1 month to take it off!” Ok, not like I’ve ever been preggo, but…its the same thing with women struggling with weight all their lives. It took 29 yrs for my body to look like this, it ain’t gonna take 2 wks to get it exactly to where I want it. It’s about being patient, consistency, and 75% diet & 25% fitness. Your head has GOT to be in it. Trust me, throwing in the towel, which I’ve done many times over, is much easier, but seriously chicks. Lets get it together. Enough already.

Here are some of this weeks FAVORITES!!!!

All orange everythaaaaaang! New NIKE workout tights.

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Typical morning breakfast:

1/2 cup egg whites, spinach, assorted veggies, and 1/4 cup quinoa scramble with a dollop of Trader Joes fat free sour cream ( 15 calories for 2 tbsp) and hot sauce

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Typical lunch:

6 oz lean chicken breast. ( preferably organic, veggie fed) —PROTEIN
1/4 cup quinoa—STARCH
1/2 cup steamed broccoli & zucchini—VEGGIES
Add a tbsp salsa.

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Story of my life… Protein prepping… I ran out mid week 😉 tilapia and chicken breast.

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Favorite afternoon snack:
Jamie Eason’s CARROT CAKE PROTEIN BARS:
94 calories for 2 squares.

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Jamie Eason’s Carrot Cake Protein Bars
 
Prep time

Cook time

Total time

 

Serves: 8

Ingredients
  • 1 cup oat flour
  • 2 scoops vanilla whey protein
  • 2 tsp cinnamon
  • ½ tsp baking soda
  • ¼ tsp salt
  • ⅛ tsp allspice
  • ⅛ tsp nutmeg
  • 4 egg whites
  • ½ cup erythritol, Truvia, or Ideal ( I used xylitol) or even a couple packets of stevia
  • 8 oz baby food carrots
  • 4 oz water

Instructions
  1. Preheat oven to 350 degrees.
  2. Mix flour, whey protein, cinnamon, allspice, nutmeg, baking soda and salt together in a bowl.
  3. Mix egg whites, Splenda, baby food carrots and water (optional) in a bowl.
  4. Add wet ingredients to dry ingredients and mix together.
  5. Spray glass pyrex dish with non-stick butter spray.
  6. Pour ingredients into dish.
  7. Bake 20-30 minutes.
  8. Makes 16 squares.

Nutrition Information
Serving size: 1 Calories: 94 Carbohydrates: 10 Protein: 10

 

 

Makes 16 squares.

Check it out…already have got them packed and ready in zip lock baggies. 2 a day= a 94 calorie balanced snack. This is how we make our lives easier boos:)

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Super stoked on my new creation and DINNER idea!

VEGGIE STUFFED PEPPERS!
These are wildly delicious and only 123 calories for one whole stuffed bad boy!!!! Absolutely amazing!
Clearly, you could add some ground turkey or lean beef, but I’ve already done that here.

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This is sooooo easy! Try them out. I’ve been really into using nutritional yeast in dishes lately, and it adds this really fantastic, kind of cheesy taste to things. I am dying over it. Soooo good.
Tis recipe makes 4 large stuffed peppers.
4 servings—- 125 calories per serving. 4 gr FAT. 10 gr NET CARBS. 9 gr PROTEIN!

 

VEGGIE Stuffed Peppers
 
Prep time

Cook time

Total time

 

Author:
Cuisine: Healthy
Serves: 4

Ingredients
  • 4 large peppers (any color)
  • 1 large organic zucchini
  • 1 small onion
  • 3 cloves garlic
  • 1 cup organic grated carrot
  • ¾ cup chopped white mushrooms
  • 2 celery stalks (chopped)
  • 3 tbsp peeled canned tomatoes
  • 2 tbsp nutritional yeast
  • 1 egg
  • ½ cup fresh grated parmesan
  • spices: salt, pepper, Mrs. Dash seasonings, oregano, red pepper, garlic powder
  • Topping: Fat free sour cream and onion mix in a pouch.

Instructions
  1. Make a circular cut through the top of your peppers with a knife. remove all seeds.
  2. Set aside.
  3. Chop all your veggies & garlic like pic above.
  4. In a med-lrg pan, greased with a bit of pam or coconut oil spray, add all your chopped veggies, garlic, and seasonings.
  5. Sautee until softened. About 10 minutes.
  6. Once softened, remove from heat, and place in a lrg mixing bowl.
  7. Here, you will add…egg, nutritional yeast, parmesan, and the 3 tbsps tomatoes from the can along with some more seasonings.
  8. with that mix, you will fill the peppers to the rim.
  9. Cook in a small baking dish where they can be standing upright.
  10. Bake for 35 minutes on 375 degrees.

Nutrition Information
Serving size: 1 Calories: 125 Fat: 4 Carbohydrates: 15 Sugar: 9 Fiber: 5 Protein: 9

 

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My new GO TO DIP!!
Trader Joes is my bestie right now…
Fat free sour cream ( 15 cals for 2 tbsp) mixed with TJ’S onion mix! Bomb.com. I topped these awesome stuffed peppers with a tbsp of this mix, and fell in love. I’ve been adding a tbsp to everything, especially on my eggies in the morning;)

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And last but not least……
Probably maybe favorite meal of the day…last meal of the day….
PROTEIN BEFORE BED!!!
CHOCOLATE CASEIN “rice” PUDDING!

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Holy mother of god.

INGREDIENTS:

2 packages of SHIRATAKI Miracle Rice

2 scoops chocolate CASEIN ( I use gold standard)

2 1/2 cups SILK unsweetened vanilla almond milk (30 cals per cup)

1 tbsp unflavored gelatin

2 tbsp fat free sour cream or 0% Greek yogurt

4-5 drops stevia

DIRECTIONS:

Remove “rice” from package, place in meash colander and rinse for a while.
In another bowl, mix 1 tbsp of unflavored gelatin with the 2 1/2 cups of milk & microwave for 1 min 30 sec.
Remove and whisk in casein protein.
Once combined, add stevia & sour cream (or 0%greek yogurt) and mix thoroughly. Place covered in fridge for a few hrs. Eat as night meal.
ONLY 118 CALORIES A SERVING. Serves 3
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OHHH and of course, I can’t be forgetting to share my re-feed meal for this week. Lots of sushi last night along with a couple glasses of wine and beer.
How many calories over my max of 1460 you ask?..
Well….this meal took me 600 calories over my macro limit for the day. Taking me up to 2099.
Not bad though. Generally, refeed meals will be around 400-600 over your macros.
Yuuuuummmmmyyyyyy. I enjoyed it like such a fatty.

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THIS WEEK IN WORKOUTS:

MONDAY: chest and tri’sTUESDAY: back & bi’sWEDNESDAY: legs & calvesTHURSDAY: shoulders & abs

Here’s a little FIT-spiration for you out there!!!!
KEEP UP THAT GREAT WORK!

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We’re gonna have to remember this heading into week 3 of the LIVE FIT TRAINING PROGRAM because instead of 4x a week workouts….it’s now 5x a week.
Man up ladies!
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Happy Sunday babes! Just a lil bathroom #selfie for y’all. How is it all going??!
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MEANWHILE…..sighhhhhhh, DREAMING OF THESE…..
Beats by Dr. dre.
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From my kitchen to yours: NEW sweet and savory recipes: Vanilla Protein Pound cake & healthy Baba Ganoush!

In At home cooking, Breakfast, clean food, life, new faves, popular recipes, protein, Raw food, Uncategorized On August 14, 2013 6 Comments

Hello and good day fabulous friends! I’ve got soooo much to tell you! Like, big stuff!! on second thought…. im gonna save the big personal news for later. For now… even BETTER stuff I’ve got for ya! so, lets get right to it! Most of you know that I am obsessed with my fellow blogger’s site, proteinpow.com, and I’ve been making her broccoli protein bread for what seems to be ages now. Well, loving that recipe so much…I decided to try a little something out.
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Every time I would make this broccoli bread, the consistency would remind me of a yummy, squishy piece of pound cake. Ok, squishy mayyyyyy not be the best term. Hmmm, more like soufflé -yyyy, but dense like a pound cake.
Anyway…blah blah….on this morning, my sweet tooth had kicked into overdrive, and I needed something…like, QUICK!

 

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Glancing at her Broccoli Protein Bread recipe, I pondered while my stomach screamed for sweetness. I thought…ok..sub broccoli for cauliflower (milder flavor)…then, sub unflavored whey for vanilla whey….OMGGGGGGGG. ummm, hi NEW FAVE SHIT!
I gotta tell ya’ it’s seriously bomb.com. I’ve been having a portion every morning topped with a little ghee and sugar free honey. This honestly couldn’t be a better way to enjoy your protein powder. I’m sure I’m not the only one who gets sick of shakes, right!?20130807-165055.jpg

 

 

Vanilla Protein Pound Cake
 
OMMMGGGGG!!! amazing…and completely guit-free!
Author:
Serves: 4

Ingredients
  • ½ cup steamed cauliflower
  • ½ cup egg whites (I used organic egg whites from Trader Joe’s)
  • 2 eggs
  • 1 cup vanilla Protein powder. ( I used About Time Vanilla protein)
  • 4 drops stevia
  • 1 tsp Vanilla bean extract
  • pinch of salt
  • pinch of cinnamon

Instructions
  1. Steam ½ cup of cauliflower.
  2. Heat oven to 325 degrees and grease a small loaf pan.
  3. In a medium bowl add all ingredients including steamed cauliflower, and mix with either a handmixer or throw it all in a blender.
  4. Bake for 30-40 min depending on oven. should be slightly browned on top and a bit firm to touch.

Nutrition Information
Serving size: 2-3 sm. slices Calories: 178 Fat: 2 Carbohydrates: 2 Sugar: 0 Protein: 37

Now….a couple of notes. Although a very easy recipe to assemble, please be aware of the size of pan in conjunction with the cooking time. I used a loaf pan, (not the standard one) if you do use a standard size one, lower baking time.

The best part about this recipe….for 1 serving (3 small slices) there is a whopping 37 grams of protein!!!!!! WTF! To keep sugar and carbs low..choose this brand.I made sure to calculate accurately through My Fitness Pal. Un—believable! Check out the rest of the nutrition facts in the above printable recipe.
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I was on one this weekend. Kitchen mode to the max! I boomerang often from sweet to savory, then back from savory to sweet. Story of my life. I can’t win. Pretty much always hungry. Lol.
So next up….

Some delicious HOMEMADE HEALTHY BABA GANOUSH

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Eggplant is my JAM! I usually grill it, roast it, even dehydrate it sometimes creating a raw eggplant jerky, but for some reason…have never tried making baba ganoush.. UNTIL NOW!!!! Don’t ask why the hell I haven’t made it yet, cuz I order it every time when at a Greek or Mediterranean restaurant. It’s smooth and soooo yummy. Even people who aren’t such eggplant fans tend to eat this shit up!
Because of the roasting…the eggplant becomes soft, almost caramelized. It’s divine.
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This recipe has totally lasted me. The serving is 3 tbsp for 90 calories! amazeballz. I’ve been putting on top of flax crackers, salads, chicken, along side my roasted veggies… You name it! It’s very mild and creamy and I know you will swoon over this recipe!

Homemade Babaganoush
 
Make your own, and save yourself from all the added fat and preservatives!
Author:
Recipe type: Mediterranean

Ingredients
  • 2 med. eggplants (roasted)
  • 1 tbsp tahini
  • 1 tbsp olive oil
  • 2 tbsp fresh lemon juice
  • ½ tsp cumin
  • 2-3 minced garlic cloves
  • ¾ tsp sea salt (can always add more for taste)
  • 1 tbsp finely chopped parsley
  • pinch of paprika (optional)

Instructions
  1. slice eggplants in half. Place cut side up on a baking/roasting pan or sheet.
  2. pierce several times with fork.
  3. Roast at 400 degrees for 40-45 mins.
  4. Once cooked, let sit to cool.
  5. Spoon out meat, and toss the skin.
  6. Place roasted eggplant, along with all other ingredients into a Vitamix or food processor and pulse or blent until desired consistency is met. Smooth is ideal.

Nutrition Information
Serving size: 3 tbsp Calories: 90 Fat: 5 Carbohydrates: 12 Sugar: 5 Fiber: 7 Protein: 2

Y’all if you try this recipe and feel it needs a lil’ something…PLEASE, leave your homegirls a lil message and let me know how I can better the recipe;)
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Sundays are quite possibly my absolute favorite day of the wk. It’s Wednesday, and I’m still taking about Sunday. Lol. I love hitting up the farmers market by my house and trying out something new every time. Of course….I love to share my new goodies that I think everyone should try too;)
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First up…
My first time buying sushi grade wild salmon. Holy mother of pearl!!!!! Why haven’t I EVER done this!? I bought a huge slab and have been goooogoooo gaga-ing for 3 days straight! I’ve now stuck the other piece in the freezer to grill later. For some reason, while at the Sunday market, I always would just pass by the fish guy, and pay not an ounce of attention. On this day, I was alllllll about it. Maybe it’s because my red meat eating days are pretty much behind me for the most part.
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Let me give you a tid bit of info on why you should fall in love with salmon and why it’s considered the world’s healthiest food.

**With so much focus on the amazing omega-3 benefits of salmon, other unique health benefits from salmon may have been inadvertently overlooked. One fascinating new area of health benefits involves the protein and amino acid content of salmon.

**Several recent studies have found that salmon contains small bioactive protein molecules (called bioactive peptides) that may provide special support for joint cartilage, insulin effectiveness, and control of inflammation in the digestive tract. One particular bioactive peptide called calcitonin (sCT) has been of special interest in these studies. The reason is because a human form of calcitonin is made by the thyroid gland, and we know that it is a key hormone for helping regulate and stabilize the balance of collagen and minerals in the bone and surrounding tissue.

** As researchers learn more and more about salmon peptides—including sCT—we expect to see more and more potential health benefits discovered related to inflammation, including inflammation of the joints.
(source: whfoods.org)
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I literally got home and immediately sliced up some of that gorgeous fish…dabbed it with crushed garlic and topped with green onion. Ridiculous and FULL of protein!!!
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I’ve mentioned Nary Dairy before but this time…it’s a new flavor! I’m so stoked that this little non-dairy vegan/raw cheese has come into my life. It is amazing and every flavor I try just keeps getting better and better! This time I got “chia cheddar”.
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Once again…couldn’t be a cleaner, healthier version of cheese. No gimmicks…no preservatives…no nothin’ but gorgeous ingredients. Check out what others think about this here!

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I also picked up a bottle of home brewed kombucha from a local. This bottle is freakin huge! I had never heard of this company before, as I believe it’s fairly new, but I’m an stoked that I found Probiotic Boost!

Organic Kombucha: Available in 12 oz & 64 oz (1/2 gal) Glass Bottles
Flavors: – Amish (plain)
– Apple
– Ginger
– Pineapple (seasonal)
– Pomegranate (seasonal)
– Watermelon (seasonal)
Their delicious organic kombucha is made using a 3- tea infusion of organic black, orange pekoe & green leaves. Made using traditional methods and quality organic ingredients, kombucha aids in digestion, and helps restore healthy gut flora with probiotics (beneficial bacteria). flavored kombucha with raw organic fruit juices purchased directly from the farmer at a local farmer’s market. Quality and taste wise, it doesn’t get any better than this!

If you want to try it…AND LIVE IN THE STATES… they might be able to work something out;) contact here

P.s..if your into it:
They also create their own raw sauerkraut!

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No idea what these cute ass flowers are called but, they look adorable on my new desk & in a mason jar;)
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BEST FRUIT THIS SEASON:

Just look at er!!! She’s perfect! Juicy and ripe! That’s right. This is my ultimate. I could eat 5 in a row. They are the tastiest crop right now. The MANGO NECTARINE. I’ve even been throwing them in my morning juices and it makes my life complete!!!
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I couldn’t send off this post without thanking my sweet friend Amal, for picking me up some ridiculous treats while she visited Santorini, Greece. I’m dying to go there! Ughhhh, so jelly.
Handmade port wine…almonds in organic Greek honey…sweet tomato relish…and their famous tomatoes..sundried;)
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Well….remember in the beginning of this post I mentioned that I had some big news…..well,

Here’s a sneak peak…..www.paulabedo.com.
Homegirl’s got a new gig…and it’s the tits!
It’s still in the works so hold tight. I’ll be posting hair and beauty through that site:) soooo excited!!!!! I’ll be following this up..don’t you worry!
Love you all….

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And to all…a good night!
Btw….did I mention that I worked out 4 times today. I did corepower yoga…then taught a zumba class…then taught another zumba class at night, then…said fuck it…ok, I’ll take bodysculptung right after….Yeah, some would say, I over did it.
I would say that too;) I am now crawling into bed. Completely wiped.
Love uuuuuu

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Yummm, NEW RECIPE ALERT!! I like the sound of Sundays…..

In At home cooking, bedroom, birthday girl, clean food, decor galore, family, fitness, giveaway!, GPP FITNESS, Never perfect, new faves, popular recipes, Raw food, Sunday funday, Uncategorized, yoga, zumba On July 15, 2013 0 Comments

Happy Sunday lovelies!!!!

It is a mighty HOT one today! Up bright and early this A.M. And ready for a packed day:) first things first, COFFEE! Then, tidy up the house. The folks are stopping by today… After scarfing down 1/2 a quest bar and pounds of fresh cut watermelon, I headed to my favorite Sunday hotspot, the Farmer’s Market.

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Went a lil kookoo:) Always buying more than I actually need. I’m back to juicing, so I made sure to lots of greens and fruits.

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Best part about the Farmer’s, are the fresh flowers! Today, I picked up 4 bunches of beautiful dahlias. They’re literally in every room now…until, of course, I forget to change the water, and they all wilt. Lol. The worst, I am.

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But aren’t they stunning! The color is outrageous! They don’t let off any kind of smell, but whatever. I’ve got plenty of candles:)

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Oh, yes….there was a new lady in town selling her homemade RAW cashew cheese. I tried it, and of course had to buy it. It was delicious. I’ve always loved the raw lifestyle, and incorporate it into my day to day diet as much as possible. Although I don’t think I could ever be fully raw, like…everrrr, I like the idea of its principles sometimes:) part-time. Lol

Nary Dairy is produced by a husband/wife team out of the Chefs Center in Pasadena, offering the “The cream of the Non-Dairy crop” with plenty of delicious cashew cheese flavors to choose from. It’s seriously a nice alternative! Loving them!

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I’ve been throwing in a small beet in my morning juices, so I bought a bunch this morning to stock up. Anyway, you know the green leaves coming out of the beet? Well, I used to always cut that bit off, and toss it. Wtf. I guess I just thought it was good for nothin’. Poor beet greens, so misunderstood:(

WellllllI….I finally found a way to not let any of it go to waste! And guess what!? It’s the bommmmbbbbbb!

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Nutty Garlicky Sauteed Beet Greens
 
Prep time

Cook time

Total time

 

A delicious way to enjoy Beet greens! But the bitterness with loads of flavor! Yummmmm
Author:
Serves: 3-4

Ingredients
  • 2-3 big bunches Beet greens with some stem(washed thoroughy)
  • 2 whole galic cloves
  • 1 large Shallot
  • 1 tbsp coconut oil
  • 2 tbsp sherry vinegar (or red wine vinegar)
  • 2 tbsp water
  • 1 tsp organic honey or a few drops stevia
  • 1-2 tsp sesame seeds ( as desired)
  • salt & pepper
  • ¼ tsp cayenne or crushed red pepper flakes

Instructions
  1. Rinse beet greens very well.
  2. In a medium skillet or wok, heat 1 tbsp coconut oil on low-med heat.
  3. *Add thinly sliced shallot. Sautee until soft.
  4. *Add clean beet greans.
  5. *Salt, Pepper, & spicy pepper NOW.
  6. *Raise temp to Medium.
  7. *Add water, honey, and vinegar, and sautee for 5-7 minutes.
  8. *Add garlic last.
  9. *Once sauteed to desired softness, stir in sesame seeds.

 

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Today’s WOD was GPP FITNESS, Cardio Tababta.
Lets just say…it was gnarly. I did this at home before heading out for the day, and because I don’t have a row machine, I subbed that move for back rows with a theraband. Try this one out, it’s awesome! 8 rounds of each move for 20 sec work/ 10 sec rest.

If you don’t know what a move is. Don’t worry. On their site, you can click on the excessive, and it immediately takes you to YouTube, where everything is explained to you very quick and efficiently.
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All of the above went down before 11:30 this A.M. Nonstop!
Time to relax:) Mom and Pop picked me up, and we headed to Santa Monica to celebrate this pretty’s 1st BIRTHDAY!!!!! My baby cousin Emma:) she’s perfect!
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We took Wilbur, and all hung out at the park. Everyone was out. Love it. We BBQed and enjoyed fun and laughs. Um, I ate a lot today, oh, and I had cake. There! Lol. ( Making up for it tomorrow)
Aunt to the left…Mom to the right.
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This is what I’ve got to say to today!
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So, as you know, I’ve been dying to set up a home office upstairs since I moved here, and I’ve finally set er’ up! How bout that desk!
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I am sooooo stoked! Well, really, it’s a dining table converted to a desk;) lol. Coming along ladies! Such an organized lady now, I mean…..
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SUNDAY FAVES….

Completely consumed with summer scents lately. My new Archipelago pine-apple candle is unreal! So fresh and sweet, I wanna eat it up. So here’s a tip…I purchased this one, along with many others on Gilt.com. Have you heard of it!? It’s an amazing site constantly offering amazing discounts on named brand stuff. They always, I mean, ALWAYS have fantastic prices on candles. So, when I see a sale going on…I loose my shit, and buy like 6 candles at a time. Usually about 50% off.
What you need to do:
SIGN UP: www.gilt.com
CREATE: a username & password
And start gettin’ those deals amigas!

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New fitness fave… COREPOWER YOGA.
I got really into while in Canada, so when I got back, I decided to give them a try. They are just a few blocks from my house, but check out their site, they’ve got studios everywhere. It’s mostly heated yoga, but offer non heated as well, and have amazing hours. I’m takin’ from 6:00 am to 9:00 p.m. I’ve been going probably 3 times a week, and feel incredible.
As a new student, they offer 1 week free as a trail. 🙂
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Ok, sooooo….I was supposed to quit my addiction to sugar free gum….but I decided to quit quitting…. 😉
I died and went to heaven when I saw this new flavor at target. Saw it…bought it…chewed it…loved it. The struggle is real.
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Ahhhh, well that does it. As my fab Sunday comes to an end…. I now am headed to get an hour massage at Foot Inspiration, and then back home to start thinking up some new Zumba routines for my babes!

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Ohhhhh! Don’t forget about this ridiculous opportunity! Win a 2 month supply of Ultimate Flora probiotics! Enter here!!!!!
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Hope everyone had a fabulous weekend! I’m off tomorrow;) yippeeeeeee!
Xoxo. Love u all.

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