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Cheesy Vegan Cauliflower Steaks & try this pitcher TODAY!

In At home cooking, clean food, popular recipes, Reviews, Uncategorized, weekly workout schedule On April 10, 2014 0 Comments

Hello lovely friends! Hope the week is going smooth sailin for all of you! Since being back from San Francisco, I’ve been laying low and trying to get back on track to clean eating and hard, intense workouts. I’m finally feeling back to normal and less heavy, lol! For those of you interested…my workouts have really changed lately….

1: MORE CARDIO 30-50 mins 5x a week (med-hard + intervals)

2: NOT AS HEAVY weight training

3: using more BODY WEIGHT and less rest.

4: using RESISTANCE BANDS

5: 1-2 REST days

For me…I really love tricking my body everyday and switching it up. This combo has really helped my body get back on track after my binge. Also been incorporating the NIKE TRAINING APP for more of a TOTAL BODY WORKOUT.
Loving this! I must admit..the hardest part, is getting out of bed at 5:30 am to hit the gym .
REMEMBER: The only workout you will regret…is the one you DIDIN’T do!

Anyway….
Today is a short but sweet and yummy vegan post:) lol. Remember I said recently, that I wanted to start cutting out a lot of animal products ?? Well…I’ve been doing exactly that. I mean, no…I’m not going full on vegan or anything, but I gotta say y’all….. Since cutting out a lot of dairy and and meats, I’ve been feeling reallllllly GREAT! Definitely less bloated and lighter on my feet. I’m still always enjoying my egg whites (cage free of course) and occasional salmon and chicken. I just can’t totally cut it out. I enjoy it wayyyyyy to much.
So, as an homage to all my VEGAN HOMIES…I’ve been playing around with my veggies, and came up with this super yummy “steak” lol. You know what I mean…;)
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This recipe is soooo easy! You will notice that there are no measurements. That’s because, all you do, is cut that shit up, then sprinkle all these things on my list and bake that shit. Top with some other stuff.. Blah blah. Sooooo easy and DELICIOUS.
BTW…. did you know that cauliflower is the new kale!?!?
Yup! The new superfood. It’s all the rage. Sure…it may cause a little gas…but I mean, shut up.
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quick note: make sure you buy A very large one;)
OHHH and… You will probably only get 3 steaks out of it.. So just roast the rest (the pieces that fall) later. NO WASTING!

 

Easy Cheesy Vegan Cauliflower Steaks
Author: 
Prep time: 
Cook time: 
Total time: 

Serves: 3
 

Ingredients

Instructions
  1. Pre heat oven to 375 degrees.
  2. Cut Thick slices of cauliflower and place on a greased baking sheet.
  3. Sprinkle with all your seasonings & spices. Flip over carefully and season other side as well.
  4. I like a bit of browning on both sides, so I generously spray the coconut oil.
  5. Bake for 15 minutes then…sprinkle your almond cheese over the top & continue to bake till golden and slightly browned and crispy for another 5-10 minutes. About 20-25 minutes total.
  6. Remove..let cool, and serve with a dollop of “yogurt” and chopped parsley

Nutrition Information
Serving size: 1 Calories: 95 Fat: 2 Carbohydrates: 7 Sugar: 5 Protein: 9

 

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Color tends to trick the eye…so it’s natural, bright yellow color makes me think I’ve got loads of cheese on it, when really, it’s just sprinkled;)
Sooooo healthy hunnnnnay!
Aren’t these beauties! Oh and only 95 calories per loaded steak!

Looking for more CAULIFLOWER recipes???

Pumpkin Cauliflower Risotto

FAUX Mashed Potatoes

Cauliflower Breadsticks

Cauliflower Fried Rice

Sweet onion & peppers pizza on Cauliflower Crust

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Anddddddd….yes. I do leave the kitchen. Sometimes. Only for large doses of vitamin D. Lol. This week has been absolutely beeeeautifulllll in sunny LA. I’m tryin to get brown y’all. Like, for real though. I swear, the sun makes me not such a bitch. 😉
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As the season turns, and the sun starts beaming, I go into full blown summer vibe! All I want is fresh, FRESH fruit! Pineapple is the shit right now. I went nuts at whole foods! $ 2.99 EACH! I immediately threw 3 in my basket and ran home only to end up scarfing 1/2 a freakin whole one to myself. Gurrrrrl, byeeeeeee.
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I know, I know…..
Sugar…SuGaR…SUGAR.
You know what?
AIN’T nobaaaaaaady Eva get fat off eatin to much fruit! Okaaaaaayyyyyyy.

So, anyway…….this is my typical daily serving… Lol.
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So…to sum things up…..
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Ok so, I wanted to share my new “Brita” replacement! I am a HUGE advocate of drinking water! I am also guilty at times for not hydrating my body enough, and I always regret it. The sweet folks over at Camelbak sent me over this awesome Relay filter system to give it a try. Hmmmm. I was like…”these things are all the same. Ok. Whatever. Send it. “

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Ok…I was NOT compensated for this review. This is my opinion only. But seriously…you need to pay attention. I was in awwwwwww when I started using this.
Most importantly to me….I DO NOT want to sit around and wait for 7 minutes for my water to filter through the damn thing. Ain’t nobody got time fo dat!
GUESS WHAT!? this is 10x FASTER!!!
This has absolutely no waiting time, and the filter lasts 4 full months.
The pleated filter is made of plant-based activated carbon. Yes please & thank u…..
Oh & testing results show 97% removal of chlorine, taste and odor. I’ve tried both the Brita and the Mavea. Both never seemed to quite get that metal and tap water taste out of it. Disappointing.
I could not be more stoked to have this. It’s totally worth $36.99!
It’s spill proof, holds up to 10 cups, BPA FREE & dishwasher safe…andddddd
Camelbak has ya BAK for a lifetime warranty. I mean…….
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No joke..you will thank me. If you live in LA…BITCH ITS HOT. DRINK WATER!!!!
Get yours at Camelbak, target, bed bath & beyond.
Anyway…sorry for rambling. But I’m sticking to this baby!
Hydrate. Hydrate .HYDRATE!
Eat clean..train mean…
Love uuuuuuuu
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Fitness magazine meet and tweet event!!!

In Beauty, events, fitness, interviews, Uncategorized On October 26, 2013 0 Comments

What an amazing event to be a part of, I gotta tell ya! So stoked to have been a part of Fitness Magazine’s meet and tweet event on Tuesday! It took me EFFIN ages to get there due to the horrendous traffic on the 405 freeway…annnnnnnd not to mention, THE FLAT TIRE! Ugh, I literally rolled to Santa Monica in the slow lane, with the hazards on all the way to PCH highway. Lol.
Please don’t ever do that. Dumb.com. Triple A came and fixed the problem when the event was over.
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Not only did we get to meet some inspirational speakers leading fitness and health industry, but all of us bloggers got to finally meet:) It’s so funny, cuz a lot of us have never met but feel as though we truly know each other through our instagrams, facebooks, or blogs.

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Whatever the case…I made it! It was a beautiful day in sunny Santa Monica, at the Annenberg Community beach House, and surrounding the pool were all of our generous sponsors.

**Roxy**Oakley**Dermalogica**Birkenstock**Crystal Light**Athleta**Ford fiesta Movement**Clif Bar**Camelbak**Saucony**

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My new Camelbak filtered water bottle. Stoked.

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I couldn’t believe it! Tony Horton was there to speak. He was super cool, funny, and had really amazing insight to creating balance in fitness. If you’ve never heard of tony Horton, then you, my friend, are living under a fuckin rock. He is the mastermind behind all that is P90X, beachbody and much more. Let’s just call him….genius.

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Another fitness enthusiast. Mr. Harley Pasternak. Celebrity fitness guru and trainer, with a really great and refreshing perspective to healthy living. His book, The Body Reset Diet, is a 3- phase program focuses on easy, effective ways to slim down. Perhaps one of the main things that’s that stands out to me…is that he emphasizes one blended meal a day. This book seems to be very easy to follow.

Things learned from his talk:

take 12,000 steps a day.

Blend one meal a day.

Resistance training is key

graze don’t gorge.

Juicing is not recommended. All it is…is lots calories especially from sugar.

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Next up, was the beautiful Alyce Levine. Registered dietitian and nutritionist and founder of nutritionbite.com This was a home run for me. She hit a lot of points that I seriously related to. Mostly, on why we binge, how to overcome the battle, and how to come to a place of nutritional balance where you can have that bag of chips in your house, and you can have the occasional drink. She emphasized on not give food the power to become the “forbidden fruit” and to stop “rewarding” ourselves with food.

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Coolest part was getting to know some really awesome and successful fellow bloggers, Cassie from blogilates, Sarah from Skinny Runner, Monica from Run Eat Repeat, and Whitney from Eco vegan gal.
They gave some really great insight I to how they got started in blogging and how they turned their blogging into a legitimate business. Super funny and sweet chicks. Unfortunately didn’t get much of a chance to get to chat with them to much, but glad to have been there to hear all of their advice. Here are a few key points that the girls touched upon.

Super important to me as a blogger, but maybe you’re looking to start a blog and need some advice..?????

**** the importance of social media and having a presence within that community. Get yourself out there and don’t be afraid to be yourself.

**** don’t be a cheat! DO NOT buy instagram followers or twitter followers or whatever the f*%k. You’re just gonna be super embarrassing if you do that. Ew. Lol

**** know your worth. Set up a media kit and charge for your time. It takes time as a blogger to do what we do, so don’t sell yourself short. I especially loved when Monica mentioned, ” listen, YOU ARE WORTH MORE THAN A FREE BOX OF GRANOLA!” Reviews,giveaways…all of that takes time and effort, you should be compensated. Ask your fellow bloggers what they do, get ideas, become a community of friends.

**** oh here’s a good one from Sarah, “Use an ad network (I have GLAM Media), Google Adsense, start a newsletter to reach all of your readers, and look for brands and companies that are a good, organic fit to partner with. Sponsored content is taking the place of ads so position yourself with companies that would be a great fit for your voice and topic.”

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The food there was spectacular! Super fresh.

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They served an array of veggies and salad, along with butternut squash hummus, lemon chicken, garlic shrimp, and glazed salmon. Omg goodness. So bomb.com

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Bobbi, Whitney & I sat and enjoyed our yummies by the pool eagerly waiting to pounce the sponsors for those ridiculous giveaways! Lol. I’m sorry, ya just can’t blame me. Lol.

First stop… Birkenstock. Hell yessssssss.

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I was ecstatic when I saw that they were one of the sponsors. If you know me well, then you know, that I’ve got the worst feet. After dancing Zumba 4-5 days a wk, I started noticing pain on the tops and arches of my feet..like, BAD. Of course, on top of that…the fact that I work on my feet all day, really doesn’t help. I was diagnosed with tendonitis. Ughhhhhhh. So I really had to make huge changes to my workout regimen and the shoes I wore on a daily basis. This added to my ongoing Orthopedic shoe collection! Lol.
#1: no , I did not get the green ones. I got pink. 😉

#2: ok, they are not the absolute cutest, but….they are amazing for your feet.

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Dermalogica hooked it up with some sweet products and a full face consultation! Thanks ladies!

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Ok….sooooooo……Saucony hooked this betch up phat!!!
Free running shoes!!! Freaking out. I was actually looking for new shoes, so this couldn’t have been more perfect!!! And to go along with my new shies….Roxy active wear decked us out in some sick gear as well!

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Turns out I wear an 8 in running shoes. Wtf!? I guess I never knew I had or go up a whole size!

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Ford Fiesta had a super fun photo booth set up. Here’s my dumbo shot.

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Those were just a few of the peeps that hooked it up. So generous!! Thank you to Fitness Magazine & all the sponsors and speakers!!! What an awesome event!

The best way to end this day was a beautiful beach run with all of us bloggers and the Saucony team! I think we ran about 3 miles and it was stunning out! Of course… At the end, I walked over to useless flat tire’d vehicle and waiting for triple A…….. Lol.

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(Pic: courtesy of nhershoes insta)