• 2 heaping tbsp almond butter
  • 1 heaping tbsp canned pumpkin
  • 1 tbsp reduced fat unsweetened shredded coconut
  • 1 tbsp flax meal
  • 1 tbsp rolled oats
  • 2 tbsp xylitol
  • 2 scoops vanilla whey or unflavored whey and add vanilla bean paste or extract
  • 1 oz egg white
  • 1/4 tsp baking soda

I have got the gnarliest sweets tooth and my favorite things to munch on for breakfast, after a workout, or even as a snack, is ,yes, you guessed it..something carby!Well….have I got a treat for you!!!! These protein packed muffins trick your body into thinking you are having a muffin from your local starbucks! Absolutely delicious, mildly sweet, and deliver a perfect combonation of nutrients your body needs. Especially if you are trying to create lean muscle, you gotta eat clean! They are super simple and take practically no time to bake.

My recipe is for 6 servings. It perfect especially if it’s a household of one:) pack one in your lunck everyday for a mid-day snack to prevent binging at the nearest Sprinkle’s Cupcakes.!

pre-heat oven 350 degrees and grease or line your cupcake pan.

Mix all wet ingredients in one bowl and mix all dry in another, and mixing with a fork, combine both bowl together. Fill your six tins (NOT all the way to the top though, allow some rising room) these will cook fast, so watch them. Just when you think they need a few more min, is when they are actually perfect. Then take them out. No more than 7 minutes, really. But it may vary 1 minute more or less, depending on the oven used.

They are super yummy! Perfect for a power breakfast, a sweet treat to take to on the go, or as a dessert!

Enjoy my fellow fit friends! Can’t wait to try out and share a new recipe! Be on the lookout!waaaahoooooooooooo