Good day, good day beauties…. You know what I LOVE about, What I Ate Wednesday’s……… WHAT I ATE ON WEDNESDAY;)
Since I am not in the salon anymore today, I really get to sit, create and enjoy some great lookin’ meals. Well, you be the judge;)
I am finally starting to get back into the groove of things after a very exciting and fun weekend away at the blend retreat. I taught Zumba this morning at 10:30, and to be honest, I didn’t know if I was gonna make it through it! I am still sooooooooo
Sore from the GPP workouts, that yesterday, I needed help walking down the stairs! Geeeeez. Whatever…suck it up Paula, you loved that shit. Oh yes I did. Can’t wait to start my GPP Fitness ritual starting next week.
6 days on- Sundays off. Yikes. Nervous to be doing these alone. I will be posting the workouts, so please do them with me;)
Anyway…. Sorry, I get distracted.
BREAKFAST 8:00a.m.

1 small slice of Brocolli Protein Bread (recipe to come)
Organic low salt turkey breast
Hard boiled egg whites
1/2 a kamut cake with Natures Hollow sugar free (made with xylitol) raspberry syrup & New York super foods chia peanut butter.

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Seriously, you need to get down on this ish. CHIA PEANUT BUTTER! ok, I love all nut butters, and since I am a fanatic, I like to try out every single one on the market! I don’t like to get bored you see. This was a really nice alternative!

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This company is family owned, and family run. You what that means. Small business usually keep it tight to make sure they can offer a really great product, with organic, clean, non-gmo ingredients. The guys at New York Superfoods create products for active individuals with all natural, gluten free Superfoods. No, they did not ask me to review them, this is just what I do sometimes. You need to know what’s out there, especially if I you are into health and fitness. Stay educated on products in the market that we can utilize to enhance life and performance. Plus, who doesn’t love CHIA?!
Check out the benefits of this tiny superfood here.

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I considered today, a special Wednesday. You know why? Cuz I got back from Utah with soooo much swag to try! Woohoo!
I tried my first scoop of Fit mixer today for much needed energy. It was pretty great! I liked that there weren’t any artificial ingredients, and that it truly felt good in my body. It also contains natural colors and flavors from beets, strawberries, and coconuts, and is naturally energizing due to its main ingredients of Palatinose and green tea and green coffee extracts. I was on fire today, and actually burned 40 more cals than I have been lately:) Maybe it’s because This stuff contains Raspberry Ketones to help you burn fat quickly while maintaining energy levels throughout your workout*. It also delivers Palatinose, a slow-burning carbohydrate designed to support sustained energy throughout the day
I’m gonna keep it up and see how it works out for me. We’ll see. Curious to try their other products.

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Another product I tried today ( 2 hrs before teaching) was Shroom Tech by Onnit. I’m usually quite weary about changing around my supplements. I honestly usually just stick to CLA, green tea, protein, and an energizing mixer per-workout, but, since hearing a lot of buzz about this company, and once chatting with them at the retreat this past weekend, I was very interested. Today was my first day, so I’ll have to revisit this product & review once I start becoming more aware of how my body is being effected.
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Check these bad boys out…
That’s right…. I know you are soooo feeling my crazy clown Zumba pants! Don’t be jelz;)
Today’s class was super fun & the polar doesn’t lie! 711 CALORIES! Hot damnnnn! in Zumba, you have got to let go and dance your ass off. FULL OUT. Make it count.
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I, no surprise, am like a starting child after class, so I made sure to pack one of my homemade blueberry protein shakes to take with me. I swear, if I try are run around town after class, and don’t put anything in my belly, I will start to convulse. Hardly, but vey O-so very shaky. Not cute. This holds me over and tastes like a dessert;)

Vanilla Blueberry Protein Shake:

1 scoop About Time Vanilla whey protein.

1 cup 30 calorie unsweetened Vanilla Almond Milk by SILK.

2 heaping tbsp of 0% CHOBANI Greek yogurt

1/4-1/2 cup organic frozen or fresh blueberries

4 drops NuNaturals stevia extract drops

2 drops of vanilla extract

3 ice cubes

1 tbsp chia seeds

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By far best part of the day!
LUNCHIEEEE!

I had lunch with a girlfriend at this AMAZING Place in North Hollywood called HealthyCA.
This place is a total hidden gem! It’s mostly a catering place I think, cuz the actual restaurant portion is tiny. They can really only seat a handful of peeps there, so your best bet is to walk in, order at the counter, and ask for it to go. Te pics say it all. We couldn’t quite make up our minds as to what each one of us wanted, so we opted to split each entree. I like to share and try everything;)

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I mean, seriously. I kinda want to make it a ritual of going there every Wednesday, and calling it a “treat meal” cuz it ain’t no ” cheat meal” that’s for sure. It couldn’t get more, CLEAN, ORGANIC AND GLUTEN FREE.

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Finally….NAILS. I got a proper mani/pedi and enjoyed every bit of it. I was getting GEL nails, but decided to give my lil nails a break. Plus, I can’t help but get a bit freaked by those uv lamps they make you stick your hands under. Can’t be good after a while. I would always forget to put sunscreen in my bag:(

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I used to do the spa chairs, until one of my friends got fuckin’ mersa ( flesh eating bacteria in her toe) from the bowl not properly being disinfected. Hell no, I’ll stick to the disposable plastic tub inserts. Byeeee

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Toady I decided to bring my own color. I got a new one.
Essie: Clam Bake.

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My new favorite “before dinner snack”. All of you, I’m sure, know I DIE for cottage cheese. This concoction I believe I’ve shared on Instagram before. I could have it every single day, I no lie.
I feel like a superhero after consiming so many Superfoods.
It’s is:
Low salt low fat cottage cheese

Unsweetened dehydrated shredded coconut

Raw cacao shavings

Chia seeds

Pb2

Blueberries

Raw Hemp seeds

Raw Flax seeds

Stevia

Vanilla bean

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Today was my lucky day… My student and dear friend brought me fresh lemons from her tree. Lemons are the key to my heart and soul! Thanks Jamina!

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I wanted to share my newest purchase;) I can’t believe I walked out of target and ONLY bought NAPKINS!!! Whattttttt! It’s a miracle. Loving my new Mara-Mi napkins! Aren’t the the best!? I want more!!!

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What a gorgeous day today was!
Last but not least:
DINNER!

Miracle noodles with marinara, roasted baby peppers and onions, and my Steaz 1/2 n 1/2.

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Back to work mañana with hopefully a booked day. Mama needs moniezzzzzz. Lol.
What are everyone’s plans for memorial weekend? Anything fun?

A little reminder also for those of you who haven’t signed up for the newsletter for a chance to win those lock laces, do so here!!!

Send me some love! Miss you guys;)
Xo, P