Ahhhhhh! Hi lovelies! I’ve got to catch you up! So, this week officially marks my first week with Wednesdays off from the salon;) wooooohoooooo. Also, this Wednesday is my first ZUMBA class! Oooommmgggggg. They don’t know what’s comin’…I’m about to go ZUMBA crazy on their asses. Also what I think I may start doing, is posting a new dance once every couple of weeks on the blog, that way students can refer to the post to learn the dance before coming to class. What do you think? ZUMBA instructors out there…thoughts?
Come dance with me Wednesday at 10:30 am
And Thursday nights at 8:00 p.m
Anyway….notice something new on the site? My lovely friends at optimal fusion helped create a new freakin AWESOME LOGO! Super cute:) apparently the ” Fries” were actually McDonalds fries spelled out ” fries” on a desk, and photographed. GENIUS. Anddddd….we all know that fries were my binge food of choice. Ugh.
These days it’s all about freshness. Check out these lovely ORGANIC fruits I picked up on Easter morning at the farmers market with the folks.
super food central.
Easter was great..mellow. Just what I wanted. Consisted lots of dancing in the garage in front of a mirror. Just practicing my ZUMBA moves, NO BIGS.
This morning’s breakfast was super duper clean.
I had made a big batch of roasted veggies, and have been pretty much adding a handful to every meal:)
ROASTED CAULI, BRUSSELS, ASPARAGUS,GREEN ONION, ONION,ZUCHINNI, AND PEPPERS
A TBSP FROMAGE BLANC ( my fave alternative to 0% Greek yogurt)
EZEKIEL FLAX TOAST( one piece)
Monday morning Zumba was RIDICULOUS! It was a fabulous surprise when the LULULEMON girls showed up from the Studio City location. They did awesome, and were SUPER stoked on SC fitness. Looking forward to having them in take class more often! Really sweet girls!
This week, I’m planning on either locking myself in my house practicing my Q’s and dances, or in the studio. I know really predictable:)
After zumba, I have the pleasure of visiting the dentist…sooooo fun! Luckily, no cavities:)
Lunch was again, roasted leftover veggies, along with some red lentils (Trader Joe’s) in low sodium broth, cayenne, turmeric, yellow curry powder, cumin, paprika, garlic, oregano, salt and pepper. Cooked on low till lentils are soft and soaked.
Topped it with, of course, Fromage Blanc & siracha
The afternoon seemed quite hectic. Mondays usually go by way to fast, my list of errands keeps getting bigger and busier. I had planned to double up classes this later this evening, but my body said. “Ummm, NO.” My tummy was killing me ;( womp wooooomp. I sound like such a whiner, gross. I ended up taking it easy at home, catching up on some reading. My sweet client sent me this article knowing that I’m a huge fan of juicing and the vitamix. APPARENTLY, it’s all the craze:)
I’m known to come up with crazy concoctions when it comes to refreshing mid-day drinks. This is my new fave ELIXIR:
RAW CHIA SEEDS
SPARTOS SUGAR FREE PROTEIN WATER (strawberry coconut flavor)
ULTIMATE REPLENISHER ELECTROLYTES
ACACIA FIBER BLEND
I no longer buy trail mix that has been pre packaged. Usually, it contains too much added sugar or oils, and usually not raw. Now, I get all of my favorite raw nuts, seeds, unsweetened coconut, superfood berries ( goji, mulberries) and cacao nibs, and mix them all up in a mason jar. Perfect snack without additives. A handful ( palm of hand ) equals to a serving.
No, I did NOT eat all three quest bars, but my girlfriend Haley surprised me with 3 bars of her new favorite flavor for me to try, and I just had to share my heavenly experience with MISS. Chocolate brownie. Holy sweet party in your mouth!!!
1 bar = 6 grams of fat
1 gram sat. Fat
Net carbs: 5 grams
20 grams of protein
One a day, keeps the doc away;)
Didn’t spend too much time in the kitchen today, but I did manage to bust out a batch of my favorite Blueberry Protein Muffins. They are super easy and take no time! You know me, meal prep Monday;)
Tonight was all about me. I wasn’t feeling my best. I laid down and actually took a nap, which absolutely never pans out for me. This time I was out for at least 2 hrs. Sooooo nice. Never made it to my back to back classes, but I did get in for a 9 p.m hour long massage. Don’t mind my MC Hammer Thailand pants.
There’s an amazing place around the corner from my house, called Foot Inspiration, that I can’t get enough of. I’m trying to get 1 massage a week, but paying $75 for an hour/ once a wk was outta the question, so this place is the bomb. It’s considered a reflexology massage. They really do hit every pressure point all over your body. I strip down to a sports bra, and booty shorts, since it is more of an ” out in the open” kinda place. I must say, I slept like a cozy lil baby!
Last but not least…I saw this on instagram last night, and thought, ” What a perfect way to start the month!” So here you go, courtesy of my insta friends;)
Enjoy this fabulous week!