• 1 Scoop Chocolate Protein
  • 1/8 cup Almond Meal
  • 3/4 Tsp Baking Powder
  • 2.5 TBSP Carton egg whites
  • 1/4 cup Unsweetened Applesauce
  • 1/2 TSP almond extract (optional)

Hello my sweet friends!!!! Well…it’s 87 degrees here in LA, I just got home from the gym, and I thought….shit. I need to holla for the big LOVE day;) I gotta tell ya…I’ve not a huge Valentine’s Day freak, but I do appreciate random acts of sweetness ! I do believe these acts should be practiced on most days…not just because someone decided to make it a holiday. Lol
I’ve been so busy lately, that I must admit my posting and cooking has been lacking to say the least. Unfortunately my meals have been very boring. ( back on that mealprep) You know what that means… Chicken breast..brocolli..sweet potato. Lol. I’m not gonna bore you with that. Lol. But, FORTUNATELY,I did say I was gonna get it back after the holidays, didn’t I!? 😉

Ok, so no…I don’t have some heart shaped, pink food idea to share here,but c’mon. Stop that already. Lol. I’m here to give you serious, delicious, low cal, protein packed ideas. Oh, and fuck the heart shit…..we’ve got CHOCOLATE!

 

HAPPPPPYYYYYYYYY DAYYYYY:)

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CHOCOLATE ALMOND PROTEIN COOKIES!!!!

90 CALORIES FOR 2 COOKIES:)

Ok so remember a few posts back, I had shared with you some Breakfast Protein Cookies???? Well, I loved those so much, that I had to try a chocolate version! 😉
This recipe is soooo easy, 5 minutes to mix…7 minutes to bake.
EASY PEAZZZZZY!
With only 90 calories for 2 cookies, consider this your new GO-TO protein snack! Oh, and puleeeaaase….who doesn’t like chocolate. (People who don’t, are not to be trusted.)
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Chocolate Almond Protein Cookie
Prep time: 
Cook time: 
Total time: 
Serves: 3
Ingredients
  • 1 Scoop Chocolate Whey Protein (I like THIS ONE..Molten chocolate)
  • ⅛ cup Almond flour/meal
  • ¾ TSP Baking powder
  • 2.5 TBSP carton egg whites
  • ¼ cup Unsweetened Applesauce
  • ½ TSP almond extract (could also use vanilla)
Instructions
  1. Pre Heat oven to 350 degrees.
  2. ALWAYS mix all dry ingredients first.
  3. ADD in wet ingredients. One by one. Mixing well.
  4. On a cookie sheet lined in parchment, plop down 6 med cookies. Do NOT flatten them out. Leave them dolloped.
  5. Bake for 6-7 mins.
  6. They cook fast;)
Nutrition Information
Serving size: 1 Calories: 90 Fat: 2.5 Carbohydrates: 5 Sugar: 3 Fiber: 1.5 Protein: 10.5

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Yummmmmmmmm !!! Hope you all try that one out!

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So, the reason I’ve been quite busy….well, I’ve been killin it at the gym # 1, lol, but also because I’ve had some of my family from Argentina visiting! Woohoo;) These are some of my FAVORITE people in this world, I swear. When I’m not at the salon, or the gym…I’m with Family:)

This past weekend we took them to Sequoia National Park. This place is stunning! I told them to get geared up for snow……but they had no idea what I meant. Lol
Here we are…before the storm..chains…and almost getting stuck on the mountain. No bigs. Happy as pigs in shit.
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Stunning views on the way up.
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My beautiful people. How cute are they;) awwwwww.
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Oh you know, just tryin to get a bit creative with the shots. Lol.
We jumped in the car after this stop, and that’s when shit got real.
Did I mention…..THEY’VE NEVER SEEN SNOW!? We were staying at the Wuksachi Lodge, in the heart of Sequoia.
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Finally, 4.5 hrs of driving…a bit of car sickness, and a lil nap…we arrived!
Please take notice of the gear they’ve got on. Hahahahaa. I just love them…they fuckin showed up in jeans, and converse!!!!! lol. What r ya gonna do!.
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I think they thought, “oh, we’ll see some snow capped trees, see a little snow on the ground…nothin major..” Bahahahahaha.
Reality check y’all. Snow to your KNEES in some parts ! My poor cousins….2 pairs of socks…then wrapped their feet in plastic bags…then put their converse on ! Lol
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I haven’t see this much snow in a reallllllly long time! It was soooooo beautiful. I highly recommend this weekend trip to all of you. especially if you live in LA, where it always feels like summer 😉
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The lodge was stunning and our room had huge windows where we could look our and have amazing views of those beautiful trees. If I wasn’t sledding outside or eating snow, I was doing this right herrrrrrrrrrrrr!
A glass of red in front of the fire.
Quite possibly one of my favorite things to do on this earth.
#1: be cozy
#2: with a glass of Pinot
#3: by a fire

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On the second day, we headed to see the big Redwoods. Wow…..
Seriously SPECTACULAR!
I hadn’t been to sequoia since I was like 14 or 15, and when I went, it was fall or spring, so I had never experienced this view before. The biggest and baddest tree around y’all. I give you GENERAL SHERMAN.
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Totally obsessed and amazing…now my feet were frozen. It was time to get back to my lovely LA APARTMENT. LOL
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Yeayyyyyy, so that’s it for today lovelies. Please try out the recipe above, let me know if you’ve got variations. You know I’m always playing 🙂 I hope you ALL have a beautiful, blessed and LOVED day:)
I am grateful to you<3

HAPPY VALENTINE’S DAY BEAUTIES<3

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