Hello and good day fabulous friends! I’ve got soooo much to tell you! Like, big stuff!! on second thought…. im gonna save the big personal news for later. For now… even BETTER stuff I’ve got for ya! so, lets get right to it! Most of you know that I am obsessed with my fellow blogger’s site, proteinpow.com, and I’ve been making her broccoli protein bread for what seems to be ages now. Well, loving that recipe so much…I decided to try a little something out.
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Every time I would make this broccoli bread, the consistency would remind me of a yummy, squishy piece of pound cake. Ok, squishy mayyyyyy not be the best term. Hmmm, more like soufflé -yyyy, but dense like a pound cake.
Anyway…blah blah….on this morning, my sweet tooth had kicked into overdrive, and I needed something…like, QUICK!

 

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Glancing at her Broccoli Protein Bread recipe, I pondered while my stomach screamed for sweetness. I thought…ok..sub broccoli for cauliflower (milder flavor)…then, sub unflavored whey for vanilla whey….OMGGGGGGGG. ummm, hi NEW FAVE SHIT!
I gotta tell ya’ it’s seriously bomb.com. I’ve been having a portion every morning topped with a little ghee and sugar free honey. This honestly couldn’t be a better way to enjoy your protein powder. I’m sure I’m not the only one who gets sick of shakes, right!?20130807-165055.jpg

 

 

Vanilla Protein Pound Cake
 
OMMMGGGGG!!! amazing…and completely guit-free!
Author:
Serves: 4

Ingredients
  • ½ cup steamed cauliflower
  • ½ cup egg whites (I used organic egg whites from Trader Joe’s)
  • 2 eggs
  • 1 cup vanilla Protein powder. ( I used About Time Vanilla protein)
  • 4 drops stevia
  • 1 tsp Vanilla bean extract
  • pinch of salt
  • pinch of cinnamon

Instructions
  1. Steam ½ cup of cauliflower.
  2. Heat oven to 325 degrees and grease a small loaf pan.
  3. In a medium bowl add all ingredients including steamed cauliflower, and mix with either a handmixer or throw it all in a blender.
  4. Bake for 30-40 min depending on oven. should be slightly browned on top and a bit firm to touch.

Nutrition Information
Serving size: 2-3 sm. slices Calories: 178 Fat: 2 Carbohydrates: 2 Sugar: 0 Protein: 37

Now….a couple of notes. Although a very easy recipe to assemble, please be aware of the size of pan in conjunction with the cooking time. I used a loaf pan, (not the standard one) if you do use a standard size one, lower baking time.

The best part about this recipe….for 1 serving (3 small slices) there is a whopping 37 grams of protein!!!!!! WTF! To keep sugar and carbs low..choose this brand.I made sure to calculate accurately through My Fitness Pal. Un—believable! Check out the rest of the nutrition facts in the above printable recipe.
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I was on one this weekend. Kitchen mode to the max! I boomerang often from sweet to savory, then back from savory to sweet. Story of my life. I can’t win. Pretty much always hungry. Lol.
So next up….

Some delicious HOMEMADE HEALTHY BABA GANOUSH

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Eggplant is my JAM! I usually grill it, roast it, even dehydrate it sometimes creating a raw eggplant jerky, but for some reason…have never tried making baba ganoush.. UNTIL NOW!!!! Don’t ask why the hell I haven’t made it yet, cuz I order it every time when at a Greek or Mediterranean restaurant. It’s smooth and soooo yummy. Even people who aren’t such eggplant fans tend to eat this shit up!
Because of the roasting…the eggplant becomes soft, almost caramelized. It’s divine.
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This recipe has totally lasted me. The serving is 3 tbsp for 90 calories! amazeballz. I’ve been putting on top of flax crackers, salads, chicken, along side my roasted veggies… You name it! It’s very mild and creamy and I know you will swoon over this recipe!

Homemade Babaganoush
 
Make your own, and save yourself from all the added fat and preservatives!
Author:
Recipe type: Mediterranean

Ingredients
  • 2 med. eggplants (roasted)
  • 1 tbsp tahini
  • 1 tbsp olive oil
  • 2 tbsp fresh lemon juice
  • ½ tsp cumin
  • 2-3 minced garlic cloves
  • ¾ tsp sea salt (can always add more for taste)
  • 1 tbsp finely chopped parsley
  • pinch of paprika (optional)

Instructions
  1. slice eggplants in half. Place cut side up on a baking/roasting pan or sheet.
  2. pierce several times with fork.
  3. Roast at 400 degrees for 40-45 mins.
  4. Once cooked, let sit to cool.
  5. Spoon out meat, and toss the skin.
  6. Place roasted eggplant, along with all other ingredients into a Vitamix or food processor and pulse or blent until desired consistency is met. Smooth is ideal.

Nutrition Information
Serving size: 3 tbsp Calories: 90 Fat: 5 Carbohydrates: 12 Sugar: 5 Fiber: 7 Protein: 2

Y’all if you try this recipe and feel it needs a lil’ something…PLEASE, leave your homegirls a lil message and let me know how I can better the recipe;)
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Sundays are quite possibly my absolute favorite day of the wk. It’s Wednesday, and I’m still taking about Sunday. Lol. I love hitting up the farmers market by my house and trying out something new every time. Of course….I love to share my new goodies that I think everyone should try too;)
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First up…
My first time buying sushi grade wild salmon. Holy mother of pearl!!!!! Why haven’t I EVER done this!? I bought a huge slab and have been goooogoooo gaga-ing for 3 days straight! I’ve now stuck the other piece in the freezer to grill later. For some reason, while at the Sunday market, I always would just pass by the fish guy, and pay not an ounce of attention. On this day, I was alllllll about it. Maybe it’s because my red meat eating days are pretty much behind me for the most part.
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Let me give you a tid bit of info on why you should fall in love with salmon and why it’s considered the world’s healthiest food.

**With so much focus on the amazing omega-3 benefits of salmon, other unique health benefits from salmon may have been inadvertently overlooked. One fascinating new area of health benefits involves the protein and amino acid content of salmon.

**Several recent studies have found that salmon contains small bioactive protein molecules (called bioactive peptides) that may provide special support for joint cartilage, insulin effectiveness, and control of inflammation in the digestive tract. One particular bioactive peptide called calcitonin (sCT) has been of special interest in these studies. The reason is because a human form of calcitonin is made by the thyroid gland, and we know that it is a key hormone for helping regulate and stabilize the balance of collagen and minerals in the bone and surrounding tissue.

** As researchers learn more and more about salmon peptides—including sCT—we expect to see more and more potential health benefits discovered related to inflammation, including inflammation of the joints.
(source: whfoods.org)
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I literally got home and immediately sliced up some of that gorgeous fish…dabbed it with crushed garlic and topped with green onion. Ridiculous and FULL of protein!!!
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I’ve mentioned Nary Dairy before but this time…it’s a new flavor! I’m so stoked that this little non-dairy vegan/raw cheese has come into my life. It is amazing and every flavor I try just keeps getting better and better! This time I got “chia cheddar”.
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Once again…couldn’t be a cleaner, healthier version of cheese. No gimmicks…no preservatives…no nothin’ but gorgeous ingredients. Check out what others think about this here!

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I also picked up a bottle of home brewed kombucha from a local. This bottle is freakin huge! I had never heard of this company before, as I believe it’s fairly new, but I’m an stoked that I found Probiotic Boost!

Organic Kombucha: Available in 12 oz & 64 oz (1/2 gal) Glass Bottles
Flavors: – Amish (plain)
– Apple
– Ginger
– Pineapple (seasonal)
– Pomegranate (seasonal)
– Watermelon (seasonal)
Their delicious organic kombucha is made using a 3- tea infusion of organic black, orange pekoe & green leaves. Made using traditional methods and quality organic ingredients, kombucha aids in digestion, and helps restore healthy gut flora with probiotics (beneficial bacteria). flavored kombucha with raw organic fruit juices purchased directly from the farmer at a local farmer’s market. Quality and taste wise, it doesn’t get any better than this!

If you want to try it…AND LIVE IN THE STATES… they might be able to work something out;) contact here

P.s..if your into it:
They also create their own raw sauerkraut!

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No idea what these cute ass flowers are called but, they look adorable on my new desk & in a mason jar;)
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BEST FRUIT THIS SEASON:

Just look at er!!! She’s perfect! Juicy and ripe! That’s right. This is my ultimate. I could eat 5 in a row. They are the tastiest crop right now. The MANGO NECTARINE. I’ve even been throwing them in my morning juices and it makes my life complete!!!
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I couldn’t send off this post without thanking my sweet friend Amal, for picking me up some ridiculous treats while she visited Santorini, Greece. I’m dying to go there! Ughhhh, so jelly.
Handmade port wine…almonds in organic Greek honey…sweet tomato relish…and their famous tomatoes..sundried;)
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Well….remember in the beginning of this post I mentioned that I had some big news…..well,

Here’s a sneak peak…..www.paulabedo.com.
Homegirl’s got a new gig…and it’s the tits!
It’s still in the works so hold tight. I’ll be posting hair and beauty through that site:) soooo excited!!!!! I’ll be following this up..don’t you worry!
Love you all….

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And to all…a good night!
Btw….did I mention that I worked out 4 times today. I did corepower yoga…then taught a zumba class…then taught another zumba class at night, then…said fuck it…ok, I’ll take bodysculptung right after….Yeah, some would say, I over did it.
I would say that too;) I am now crawling into bed. Completely wiped.
Love uuuuuu

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