My loves!!!!! How are you all!? Hmm? I’m starting off my week gettin shit done. That’s right… Errands…cooking…gym…picking up the pup..eating…drinking wine…lol. Towards the end of the night…I become lazier & lazier…
Anyway… Today’s post is DA BOMB!
Y’all know me, and know that I love incorporating RAW & VEGAN recipes into my everyday diet. Yes…I do eat lots if animal products…what can I day… I love animals;) Of course all animal products I purchase are responsibly raised and farmed, and don’t get it twisted…I’m very aware of what I consume. I keep to a pretty protein rich diet because CARBOHYDRATES (mostly simple carbs) effect my body too much. I swear…I can feel the lbs coming on after a big carb intake. Lol.

You can imagine my freak out when I saw my friends PURELY TWINS new E-book!

The No Flour Cracker & Flatbread e-Book!

YOU CAN PURCHASE RIGHT HERE THROUGH ME!

JUST LOOK TO THE RIGHT IN THE SIDEBAR!!!!:)

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These babes are amazing! I love supporting fellow bloggers on their personal health journies, and these girls are always motivating me to keep playing in my kitchen, jumping around in front of the mirror, and keeping it natural and healthy!

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On top of this fab new cookbook, they also offer online fitness programs, loads of amazing recipes on their blog, and so much more. Thanks Lori & Michelle for sharing this book with me, cuz I went nuttzo over it! Y’all, I think you will too. For real.

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Although they are not purely “raw foodies”, they see the importance of healthy clean snacks. They actually used to own and operate and a gluten-free vegan bakery. I promise all folks are gonna think these crackers and flatbreads are delicious. The best part…. You don’t need a dehydrator for these recipes. You can easily make all of them in the oven;) yep. Oh did I mention this 49 page e-book is only $4.99!

The No Flour Cracker and Flatbread Cookbook is your complete gluten-free, vegan, mostly grain-free, soy-free, dairy-free, egg-free, paleo-friendly, real food cookbook!

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So, I gotta admit…it’s been a minute since I dehydrated food…so I dug up my big ass ( I swear, commercial sized) dehydrator outta the garage, dusty and all, and began to put in WRK!
This right here, is the best part about these recipes…. U literally throw everything into a food processor and pulse, Pulse PULSE!

Ima share a couple of my fave ones from the book:)
First one I tried…

KALE HEMP SEED FLATBREAD

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Again…I repeat..YOU DO NOT NEED A DEHYDRATOR FOR THESE…YOU CAN MAKE THEM IN THE OVEN TOO!

Have fun with these! Cut them into any shape!
Look up reasons for dehydrating HERE!

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Holy delicious and FULL OF FLAVOR! If you notice, in the recipe, it does give both dehydrator & oven instruction for a NO FAIL first try! I personally love using my dehydrator for theses because I maintain all essential nutrients and enzymes. When you use the oven, make sure to use on a very low temp.

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Once finished, and ready to devour…you can top with absolutely anything!!!! I love me some avocado, so I smushed a bit on top, added some diced cherry tomatoes and topped with a sprinkle of nutritional yeast. Freakin #nomnom.

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Next up….

BEET FLATBREAD!!!!!

 

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Omg…..
So, I love anything with a bit of a sweet touch. Lol. This beet flatbread was incredible!
Made with beets, apples, almond flour, chia, etc…..it has the most amazing sweet & nutty flavor. I died over this.

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I made mine, again, in a dehydrator to keep them raw. (Nothing above 110 degrees) below are directions for both oven and dehydrator.

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Most of you already know that I like to keep to a pretty gluten free, low carb diet, so this book really shouted out to me. When keeping to that kind of diet, I feel fantastic. I am full of energy, never dragging ass, and when I slip and have my typical once a wk carb-0-load….I really pay for it.
Bloated, uncomfortable, and heavy. Not cute.
With that being said…the chances of me going out and buying “crackers” is outta the f*@kin question. This e-book from my friends has made, NOT eating “flour” an absolute joy. Lol. Sounds cray, but seriously….

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You can even keep this spread solid & thinner (without cutting into squares) and make sandwich wraps!

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I had some leftover raw zucchinis, so I threw them in my vitamix and made RAW ZUCCHINI HUMMUS! this goes fabulous with these beet flatbread squares! The the creamy & tartness from the tahini & lemon in the hummus pairs beautifully with the sweet and salty if the flatbread! It’s amazing.
You FOR SURE will not regret spending 5 bucks on this Incredible book!

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If you LOVE these recipes, you will dieeeee over these other 2 cookbooks they’ve got! More for the SWEET lover!

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Never Too Old For S’mores — purchase HERE.

Purely Classic Recipes– purchase HERE.

No Flour Cracker & Flatbread Cookbook– purchase through me:) Look to the right—> in the sidebar. click, and SCORE!———>

Please email me if you have any questions y’all!!!!!fromfriestofit@gmail.com
So excited to be affiliated with these babes!

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TO YOUR RIGHT–>

ON THE SIDEBAR–>

CLICK ON THE PIC—>

&PURCHASE:)

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