Chocolate Pumpkin Mugcake
 
 
Recipe type: Healthy
Serves: 1
Ingredients
  • 2 tbsp chocolate whey protein
  • 1 tbsp coconut flour
  • 1/4 tsp baking powder
  • 2 tbsp unsweetened almond milk (I love this one)
  • 2 tbsp egg whites
  • 2 tbsp canned pumpkin
  • a few drops of stevia or 1 packet (if powder)
  • (optional topping: PB2 mixed with a bit of water & strawberries)
Instructions
  1. place ingredients in a greased bowl. ( I used coconut oil spray)
  2. Microwave for a MINUTE.
  3. Continue to cook in 15 SECOND intervals, to make sure you are not over cooking.
  4. Flip onto a plate & add toppings.
Recipe by From Fries to Fit at http://fromfriestofit.com/beach-bums-white-nails-wrist-hardware-and-of-course-a-recipe-to-drool-over/