VEGGIE Stuffed Peppers
 
Prep time
Cook time
Total time
 
Author:
Cuisine: Healthy
Serves: 4
Ingredients
  • 4 large peppers (any color)
  • 1 large organic zucchini
  • 1 small onion
  • 3 cloves garlic
  • 1 cup organic grated carrot
  • 3/4 cup chopped white mushrooms
  • 2 celery stalks (chopped)
  • 3 tbsp peeled canned tomatoes
  • 2 tbsp nutritional yeast
  • 1 egg
  • 1/2 cup fresh grated parmesan
  • spices: salt, pepper, Mrs. Dash seasonings, oregano, red pepper, garlic powder
  • Topping: Fat free sour cream and onion mix in a pouch.
Instructions
  1. Make a circular cut through the top of your peppers with a knife. remove all seeds.
  2. Set aside.
  3. Chop all your veggies & garlic like pic above.
  4. In a med-lrg pan, greased with a bit of pam or coconut oil spray, add all your chopped veggies, garlic, and seasonings.
  5. Sautee until softened. About 10 minutes.
  6. Once softened, remove from heat, and place in a lrg mixing bowl.
  7. Here, you will add...egg, nutritional yeast, parmesan, and the 3 tbsps tomatoes from the can along with some more seasonings.
  8. with that mix, you will fill the peppers to the rim.
  9. Cook in a small baking dish where they can be standing upright.
  10. Bake for 35 minutes on 375 degrees.
Nutrition Information
Serving size: 1 Calories: 125 Fat: 4 Carbohydrates: 15 Sugar: 9 Fiber: 5 Protein: 9
Recipe by From Fries to Fit at http://fromfriestofit.com/live-fit-week-2-recap-some-amazing-recipes-to-keep-you-on-track/