Happppppyyy MONDAY!! This weekend has been awesome! As promised, let’s start with this ridiculous stack of CHOCOLATE PROTEIN PANCAKES! they are not only super moist, (ew..I hate that word) they are the perfect texture and taste DELICIOUS!
I am a huge activist of pancakes on the weekends, lol. I mean, not “real” pancakes…lol….I mean, MY pancakes;)
I promise…you can eat them WITHOUT all the bad carbs, fat, and sugar. It’s allllll about the substitutions. This recipe calls for very few ingredients. Some may look a little unfamiliar to you, such as…”psyllium husks“ or “coconut flour“ but these products should make an appearance in all of your baking pantries! These are essentials to keeping a healthy “LOW GLYCEMIC” and “LOW CARB” kitchen. Don’t get allll obsessed with the words, low carb, I just mean “BETTER CARBS”
- 1½-2 scoops chocolate whey protein ( I used Cellucor Molten Chocolate)
- 2 tbsp Psyllium Husks
- 1 tbsp Coconut Flour
- ½ cup steamed mushy cauliflower
- 2 eggs
- ½ cup egg whites. ( I used carton egg whites)
- Use a NON STICK PAN. I LOVVVE Scanpan! on MED. heat.
- To grease pan, I used Natural coconut oil spray. (Found at Trader Joe’s)
- ***Just a little spritz per pancake***
- First mix all dry ingredients and slowly add in all wet, including steamed soft cauliflower. Beat or mix very well.
- Spoon in your batter as to not make too big of pancakes.
Now….this recipe or “stack” is considered 2 servings.
For 3 pancakes..280 cals, fat 7, carbs 2, protein 38.
You saw that right y’all!
38 GRAMS OF PROTEIN & 2 CARBS PER SERVING!
(NOTE: toppings extra cals and optional)
***0% Greek yogurt with a few drops of stevia***
***raw cacao nibs***
***strawberries ( or fave berry)***
***natures hollow syrup ( sugar-free)***
***sugar free Hershey’s chocolate syrup***
LOOKING FOR MORE healthy PANCAKES!!!???
#1 reason why this weekend started off right… It was finally cold and cozy enough in LA to wear my new winter coat!!!!!! Yeayyyyyyooooo. What do you think, huh?!
This sweet find is, I SHIT you not…… FOREVER 21!!!!!!!
Best part…on SALE BETCHHHHH! $34.00
As if Forever 21 couldn’t get any cheaper, that shit was on SALE! Whattttttttt!!!!
#2 reason what this weekend was fab….I have been KILLIN it at the gimnasio¡!!
I have been adding in more cardio intervals. Some “Fasted“, some not, but I have been really noticing a huge difference in my body. I fuckin hate cardio. But seriously. I DO. Just pick a machine and make that heart rate jump up, then come down. Best way to burn fat in short period of time. Interval training!!!! I promise…it’s worth it!
#3 reason why I am sooooo stoked… I finally became a FITFLUENTIAL AMBASSADOR!!! Whattttttt!?!?!?? I can’t believe it! I’ve been waiting a whole year for this news!!!
FitFluential Ambassadors are social media influencers who work a long side FitFluential’s brand partners. FitFluential’s goal is to successfully connect brands in the fitness space with influential fitness enthusiasts. All of my blogger friends are a part of this super cool online community that is Fitfluential, and I couldn’t be happier to be representing them as well. Get ready for #hashtag madnesssss! Lol
Last but not least…..#5 reason why this weekend was fuckin awsommeeeeeeee!!! Hunnnnayyyyyy work hard and you shall receive! Hallelujahhhh! Finally got the car of my dreams! My lil. Korean KIA! She’s an OPTIMA…..Isn’t she a BEAUTY! I’ll call her…
Please excuse me while I pound this champagne! lol. Yeayyyyyyyyyyy.
A little Monday Motivation!