Loves!!!! So sorry I’ve been MIA:( I’ve been sooooooo busy, and there are lots of changes happening. I’m super excited, but I gotta tell ya, a few panic attacks during the last couple days. Been playing catch up since coming back from Vegas along with many other things.

Ok, where do I begin….as you know, I’m gearing up for my ZUMBA instructor license, and I’ll be teaching my first classes starting April 1st. Ahhhhhhhhhh, I’m freaking a bit. Ive gotta learn 15 songs by that day. On top of that, I’ve been totally busy at work, hence, the late blogging. So yes, I’m feeling a bit overwhelmed at the moment, but I’ve got great news! I’m a pretty lucky girl, I must say, cuz my boss has agreed to let me work only 4 days instead of 5 days a week. I know, pretty amazing. Starting April 1st, I will be having Wednesdays off, which will allow me the time to catch up, teach a Zumba class, and get my blogging done.
I can’t tell you how wonderful it feels to gain that balance.

Though I’ve been neglecting the computer the last few days, my workouts have been on fire! Im planning on learning 2 new songs (choreography) for next weeks ZUMBA classes. Getting my feet wet I guess you could say;) this weekend it’s on…I’ll be practicing in front of the mirror for like 10 hrs. Lol.

Although a slow start to the week, Wednesday I kicked ass with a fasted cardio session in the a.m.


On the elliptical for intervals by 5:30a.m
50 minutes
Just water, no food.


I highly doubt that I’m the only one that listens to hardcore rap when they work out….
This shit gets me going. Sometimes I sing along, and forget others can hear me… Whoops.


Burned 524 cals before ever even realizing I was awake. :)


Of course after a workout, I’m starved. I felt like something fresh, green, and hearty, so I made up some random stuffed egg wrap that was delicious! I had loads of kale I needed to use up, and seeing as St. Patty’s day is around the corner, I figured green is what’s up.


For the ” Green Protein Egg Wrap”


A handful of clean kale

1 tsp chia seeds

1 tbsp unsweetened almond milk

1 scoop whey protein

2-3 drops stevia

1/4 cup egg whites


Blended all ingredients in the vitamix, greased a square flat pan, and poured mixture. On med heat, allow to cook like a thin crepe. Or like you would cook an omelette without the folding, just flip.


For the filling

1-2 tbsp fromage blanc or nonfat sour cream or Greek yogurt

1 tbsp hot & sweet mustard ( I like Trader Joes brand)

1/4 thinly sliced apple

Low sodium turkey slices

A handful of mixed greens

Thinly sliced tomatoes ( didn’t originally add this, but regretted not doing so…so u should add)




Thinly, layer ingredients, and roll up carefully. Serve with a bit of siracha or even a tbsp of hummus.


This is a great alternative to eating a sandwich on two pieces of bread. This is completely LOW CARB.




My lunches have been totally predictable. Same shit, different day. ;) I don’t mind though. I’m obsessed with salmon right now. I bake a few fillets, and take them to luch everyday with a side salad. Healthy, filling, and full of essential fatty acids.


After work, I headed straight to a doubled up workout. 1 hour ZUMBA + 1 hr body sculpting. I told you I killed it today;)

By 9:00 p.m, I was dunzoooooooo. I gotta take as many classes as possible to get ready for my teaching debut;)


Favorite part: the cool down. just as important as the workout itself.

Burned another 830 cals tonight. Not bad!!!

A bit of a random post, I know…but that’s how my mind works;) a few of my new favorite things…..
These fresh picked flowers from the front of my building.

New amazing smelling candle that is now burning in my bathroom.

Another vintage Indian crafted glass n gold jewelry box find…

My week in workouts….

Here is a great quote I found while pinning…. It got me through my overwhelming week.


On to practicing my ZUMBA moves this weekend! Xoxo
Glad to be back;)