Category:  weekly workout schedule

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Cheesy Vegan Cauliflower Steaks & try this pitcher TODAY!

In At home cooking, clean food, popular recipes, Reviews, Uncategorized, weekly workout schedule On April 10, 2014 0 Comments

Hello lovely friends! Hope the week is going smooth sailin for all of you! Since being back from San Francisco, I’ve been laying low and trying to get… Read More »

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I am thankful.

In Breakfast, family, Sunday funday, thanksgiving, Uncategorized, weekly workout schedule, willy On December 3, 2013 0 Comments

With “The day of THANKS” behind us, I can hardly believe it’s time for christmas shopping, putting up lights….etc. GEEEEEZ! That came soooo fast. I feel like Thanksgiving… Read More »

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LIVE FIT WEEK 2 RECAP & some amazing RECIPES to keep you on track!

In At home cooking, bodybuilding, Breakfast, clean food, cleanse, fitness, fitness plan, LIVE FIT TRAINER, meal prepping, new faves, popular recipes, protein, Sunday funday, Uncategorized, weekly workout schedule On September 21, 2013 1 Comment

Happy weekend my loves!!! Today is Saturday, ( I’m sure you won’t be getting this post till tomorrow though;) but….I wanted to start catching you all up on… Read More »

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LIVEFIT WEEK 1 RECAP! Food…recipes…workouts…supplements.

In abs, At home cooking, bodybuilding, clean food, fitness, fitness plan, LIVE FIT TRAINER, meal prepping, popular recipes, protein shakes, Uncategorized, weekly workout schedule, WOD On September 14, 2013 2 Comments

Coming into the end of my 1st LIVE FIT TRAINER week, I am feeling amazing!!!! Today is actually day 5, but no workouts today, so I figured I’d… Read More »

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LIVE FIT TRAINER 12 week TRANSFORMATION STARTS TOMORROW! Here’s how you get started!!

In abs, At home cooking, bodybuilding, clean food, fitness, fitness plan, LIVE FIT TRAINER, meal prepping, popular recipes, Sunday funday, Uncategorized, weekly workout schedule On September 9, 2013 6 Comments

Happy Sunday babes!!!!! Today is my complete prep day for starting my new program. What is it???? Curious??? Well… It’s Jamie Eason’s LIVE FIT TRAINER 12 week program,… Read More »

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Why the dentist Is GREAT for your health..and 2 new DELICIOUS recipes!!!!!

In At home cooking, circuit, clean food, Fact of the day, fitness, fitness plan, Never perfect, popular recipes, Uncategorized, weekly workout schedule, WOD, yoga On August 26, 2013 1 Comment

Hey y’all!!! Hope everyone’s week is off to a fabulous start! Before I get into it…I must admit: 3 cheat meals last week. Omg. Ok..I’m done. Moving on:)… Read More »

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Monday Funday, Utah for the Blend Retreat, and a great honor in the SCFITNESS family!

In life, Uncategorized, weekly workout schedule, WOD, zumba On May 15, 2013 4 Comments

Hello babies!!! Hope everyone had a RAD Mother’s Day weekend! First day back in the salon today, and I’m feeling refreshed and ready for a super busy week!… Read More »

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Homemade Protein Bars…a 50 day no cheat challenge, and some fitspiration;)

In Breakfast, clean food, fitness plan, Fridays, Never perfect, new faves, popular recipes, protein, skinny grocery list, Uncategorized, weekly workout schedule On April 20, 2013 3 Comments

  OH HEY BODYBUILDER! Tired of all those protein bars out there, full of sugar, additives, and ingredients you can’t pronounce?? I AM!!! The only protein bars that… Read More »

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ZUMBA CERTIFIED Y’ALL!

In At home cooking, clean food, life, polar, Uncategorized, weekly workout schedule, zumba On April 6, 2013 2 Comments

I have an announcement y’all!!! Since we’ve last spoke…. I am now officially ZUMBA CERTIFIED!!! After nine hours of dancing my lil heart out in San Diego….. I… Read More »

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Change is healthy…1 less day @ the salon…Zumba training, & more time to blog;)

In At home cooking, Breakfast, clean food, Never perfect, Uncategorized, weekly workout schedule, zumba On March 14, 2013 2 Comments

Loves!!!! So sorry I’ve been MIA:( I’ve been sooooooo busy, and there are lots of changes happening. I’m super excited, but I gotta tell ya, a few panic… Read More »

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HAPPY LOVE DAY! Exciting new RECIPES AND WEEKLY WORKOUT LOG!

In abs, Beauty, Breakfast, clean food, fitness plan, get the look, popular recipes, protein, protein shakes, Uncategorized, valentines day, Viamix, weekly workout schedule, WOD, zumba On February 14, 2013 6 Comments

Oh heeeeyyyyoooo! My loves! I’ve missed you! Hope you all enjoyed the last post. Aren’t you NOW, just as obsessed with Target as I am!? Anyway, get ready,… Read More »

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New hair, new recipes, new workouts, & meal plans.

In abs, Breakfast, circuit, clean food, fashion, fitness plan, get the look, lebert equalizer, polar, popular recipes, protein, protein shakes, sassoon, sweets, Uncategorized, weekly workout schedule On February 6, 2013 2 Comments

Well, you know what day it is!! It’s WHAT I ATE WEDNESDAY. I hope you guys found yesterday’s get fit post helpful and informative to start your new… Read More »

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GET FIT NOW! Your FF>2F guide to weight loss

In circuit, fitness plan, life, Never perfect, protein, skinny grocery list, Uncategorized, weekly workout schedule On February 4, 2013 3 Comments

Hey everyone! Hope you guys had a super fun weekend! We are back to eating right and working out right!???ok, so on this subject…. I’ve been getting a… Read More »

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Out with the old…In with the new.The NEW YEAR & The NEW YOU.

In fashion, Uncategorized, weekly workout schedule On December 28, 2012 0 Comments

Ok, now that the holidays are over, can I get a HALLELUJAH to this statement! lol. I thought it was a perfect thought to take the piss.;) I’m… Read More »