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Weekend MASH-UP<3

In abs, At home cooking, circuit, clean food, polar, popular recipes, protein, protein shakes, skinny grocery list, Uncategorized, Viamix, WOD On February 26, 2013 4 Comments

Hope everyone enjoyed this beautiful weekend! One of my besties came in from New York and I couldn’t have been happier to see him;) it was a pretty mellow weekend, but I had to get a lot done. You know, the usual… Gym..laundry…haircuts…cook..visit the folks…Sunday morning, I started with a fasted morning mostly cardio workout.

Took my L-CARNITINE (empty stomach)
BCAA+g mixed in water for during and after workout.

I’ve been trying to work on the abs more lately. They’re getting better, but to be honest, my cheat meals are catching up to me. That is why I HATE “cheat meals” uhhhh. They turn into triggers for bad decision making for me.
Anyway… This morning cardio was exhausting.

30 min on elliptical (high intensity intervals)
1 mile run at 6.7
30 second sprints for 5 minutes

God, locker pics are so silly. Lol
I’ve got my essentials.
My Polar watch/ heart rate monitor

My harbinger workout gloves

My blender mixer bottle

Filled with BCAA+g of course

My iPod and case filled with killer playlists that make me wanna scream HELLL YEAHHHHHH!

Oh, and a reallllly good sports bra! A must


Left the gym feeling powerful! I sweat my ass off. 45 min cardio and 15 AB circuit.
This lil watch makes you wanna work harder for sure! Best investment ever!

Since I did a fasted workout this morning, I was ready for something in my belly as soon as I got in the car! My trustie Quest bar. These bars are my go-to source of a post workout meal. The coconut is probably my favorite flavor. No artificial sweeteners. Loves it. Soooo good, best part for me…( for my lazy digestive tract) a great source of fiber too;)

I planned to go to the folks house today, but not before hitting up the Sunday farmers market. I changed outta my sweaty ass clothes, grabbed my recyclable bags, and headed to the farmers.
I stocked up on:





Swiss chard




I sample absolutely everything at that place, so I leave feeling like I just had another meal:)
Today’s lunch at Mom and Dad’s house. No BBQ today. I had to run around and get some clients in, so we really didn’t have time, but he’ll, this ishhhhh was the bomb! Super easy lunch. Ground turkey and a side salad. Yummmmmm and full of lean protein.
We watched a movie as I finished my million loads of laundry. Don’t judge, yes, I took my laundry to my parents house. Weekday laziness brought me to this ;)

By 4:30, I left because I had the bestie coming to stay with me before heading back to New York, and we had dinner plans. Where else, but my favorite Mexican restaurant walking distance from my house… Casa Vega.
Total fatty at dinner. Inhale a basket of chips. Yes, I know. But shared a taco salad( no dressing) and shrimp cocktail with my friend, so not that gnarly.

We had the best margaritas! Fresh cucumber margiessss!


Made with real muddled cucumber, tequila, fresh lime, and agave…but, you know me….” Um, no agave please” little did they know, I had my stevia drops stashed in my purse;) lol. They were amazing! I will most def be trying these at home! Hello, LOW CARB OPTION!


We came back to my house after dinner and Alicia poured us some wine. Well, apparently I’ve broken all my wine glasses in the dishwasher, cuz she somehow found what she thought were a good alternate….. She hands us my centerpiece candle holders! Hahaha. She was all..”what? I thought they were just extra large cups!?” Lol. Bless her.
God, we freakin laughed our asses off all night! Alicia, and Brian’s brother left, so me and Brian decided to run across the street to 7-11 and get ice cream like a bunch of fat kids. We watched some crazy ass scary movie and passed out. Don’t judge, but I had 1/2 a pint. Lol
The next thing I’m about to tell you will absolutely shock you!!

I SLEPT IN TILL 10:30!!!!


Somebody felt guilty about last night’s festivities…hmmmmm.
Shake time!
All of my ingredients right here!
Delicious and anti inflammatory.
Almond milk
Bee pollen
Raw acai powder
Irish moss
Hemp seeds
Vanilla about time whey


It was my first time trying my Irish moss! Wooohoooo! It ended up being a great thickener, and I didn’t taste it at all! Three it all in the vitamix. Happy girl. My guiltless breakfast of champs. All of these ingredients are amazing alone, but when put together are like miracle workers. Immediately, I felt less bloated. Last night was a bit much. If your in search of a good probiotic… I recommend this one. Keep it refrigerated. 42 billion live active cultures. Stoked! I open one capsule and add it to my shakes, or you can just take the pill form. Either way, AMAZING!



I had to take Brian to the airport at 1:30, so I made sure to drag him out for a hike before we left. It was such a gorgeous day, we couldn’t pass it up. Plus, he was about to head straight back to blizzard central New York, I figured he needed a bit of sunshine!


Little Wilbur came with us! Yipeeeeee;)

We hiked gorgeous Fryman canyon. 1 hour start to finish. Uphill to midway point. Not too difficult, but just right;)

The best part…. Lol. I ran into an ex hiking up. He was coming towards me, and I wanted to die, cuz he was with a chick. Omg. It was just all around awkward, lets just say that. Hahahaha. This is a small town apparently.

After hike snack before heading to the airport:
1/2 a bulb raw fennel
And a handful of strawberries.
I also tried a sample of AMINOLAST by Gaspari Nutrition. I shook this up to save for my ZUMBA+bodysculpting tonight.


I returned home from LAX hungry of course, so I made a quick salad with some favorites.

Ground beef/ thin sliced beef
Chipotle cayenne nutritional yeast

Delicious, light, and low carb.


Before Zumba at 7, my girlfriend & fellow health enthusiast J fit came over for a haircut. We decided to have a light dinner before class, cuz we don’t get home till 9:30 usually on Mondays. Yes, that is too late for dinner.;)


We roasted:
brussel sprouts
Baby broccoli


A salad made up of:
Turkey bacon
Blood orange infused olive oil
Salt & pepper


It was super good, except for….. Maybe we shouldn’t have had so much cauliflower before dancing our asses off. Lol. Ughhhhhhh.
Btw….I don’t know if I’ve mentioned to you yet, but, I have decided to finally do it! That’s right, I will be ZUMBA certified as of march 23rd!! Yahooooo. DOIN werrrrrkkkkkkk;) be on the lookout!

Yes, I fu*%ing love brocollini!!!!

A little food for thought for both you and I…. Provided by my friend jai_fitness. Keep up the motivation babes!




In abs, Beauty, Breakfast, clean food, fitness plan, get the look, popular recipes, protein, protein shakes, Uncategorized, valentines day, Viamix, weekly workout schedule, WOD, zumba On February 14, 2013 6 Comments

Oh heeeeyyyyoooo! My loves! I’ve missed you! Hope you all enjoyed the last post. Aren’t you NOW, just as obsessed with Target as I am!? Anyway, get ready, cuz it’s that time again! The beginning of the week is full of healthy eats and recipes, workout ideas, my weekly exercise goal and my favorite part….. GET THE LOOK!

I just HAVE to share what I did the other day, that I totally forgot to blog about!
I got LAZZZZZZZERRRRED! zappity zappppp! If you are still waxing, GET A CLUE!
Ain’t noboooooody got time fo dat!

I am a total lover and fanatic for laser hair removal. It’s freakin genius. I’ve done it a few times before, but it was my first time at this particular location. My friend had gone here before, and highly recommended it. She said that they also had a particular laser machine that was geared more towards olive skin tones, so I was stoked. My skin can sometimes act a bit sensitive.
The place is called PROLASE in Glendale.


We waited practically no time, which is alllllways appreciated. Happy to say that I am practically completely hairless;) like a baby’s bum! Today for me, was a touch up, but I dragged my friend along to try It for the first time. Bless her, she was so damn nervous! I was trying to explain what it felt like, ” it’s kinda like, as if someone is snapping a rubber band on your skin really fast…with cold shots of air” ummmmmmm. Weird description, but I couldn’t really pinpoint what it felt like, all I knew, was that, it was wellll worth it!


You can shave the night before, to me, virtually painless, and you only have to go every 6 wks. By the 7-8 time, hair free! The bomb! This place is fantastic, great service, great machines, and very good prices. They also specialize in other skin treatments:)

Just thought I’d share, in case any of you are considering getting it done:)


Tuesday is the beginning of my week, and I like to start it off with a BANG!

A “FASTED” cardio workout, and strength training upper body.
Showing off my new Target hat:) $9.99 biatchessssss! Sooo cute right!?
Now that I have bangs, I find that hats are the easiest to get them outta my face while I’m working out. I can’t stand pinning my hair back like snookie. No thanks.

And no Biggs….just repping my colts:) I’m a huge Peyton Manning fan, so of course I now have two teams:) Colts & the Broncos!!!


Please stop feeling intimidated to get in that weight room!!! Don’t let those boys intimidate you. I get it, it’s a new environment to you…but, that’s why you become knowledgeable in what you are doing, and which muscles you are are trying to work, because, let’s be honest, nobody wants to hurt themselves lifting weights, and no one wants to see anyone getting hurt lifting. Knowledge is power, so go in there confident, with an agenda….and that’s to build strength with great form and technique. If you have any questions, you guys, ASK THE TRAINERS! That’s what they’re there for!

My workout consisted of:

30 minute cardio:
Elliptical intervals, alternating in resistance and incline to raise my heart rate.
0-2 minutes at resistance 5 > incline 10
2-5 minutes at resistance 9 > incline 5
Keep repeating that circuit for 30 minutes.

30 minutes of resistance and weight training.
Leg raises
Weighted cable crunch
Stability ball AB work
Mountain climbers
Dead lifts
Back rows


So, as youve probably noticed, currently, my favorite post workout meal has been “Good Girl Pancakes”. I just can’t get enough of them! They are so incredibly healthy and fast, that I’ve become a master. These particular ones were made in like 4 minutes!! No joke, no lie!
All you need is the following:

1 tbsp coconut flour

1 tbsp vanilla protein powder

1 tsp gelatin

Either 1 egg and 1 egg white or use 2-3 egg whites.

Mix really well, grease a pan, form ur pancake, and in a couple min, flip. They cook super fast.

I absolutely loovvveeee nut butters, so I topped these with almond butter, hemp seeds and sugar free honey, but you are welcome ( obviously) to top with berries, coconut oil,nuts, whateves;)
These fill me up till about 10:30 when it’s time to feed my body more proteins! I need 5-6 small meals a day with the workouts I’m doing.


I have such a ritual now, I’m loving it.
Until shower and get ready time:)
People ask me all the time if wearing these “special socks” really makes a difference… And I say YESSSSSSS!
These fantastic little things help reduce recovery time, reduce chance of injury, and reduce any swelling or inflammation. They are spectacular. I actually sometimes wear them while I workout. I feel more stable with them on, kinda like a security blanket;)
If you check out Pro Compressions website, they are always having promos, sometimes for 40% off. Sooo amazing!


Like I said earlier….I need protein!
One of my faves!


1 packet About time strawberry protein

2 tbsp low fat cottage cheese or 0% Greek yogurt.

4 drops stevia

1/2 cup unsweetened vanilla almond milk

1/2 cup water

4-5 ice cubes

1 tbsp unsweetened unrefined shredded coconut.

2 strawberries ( 1 for shake, 1 for garnish)


I just throw everything in my vitamix, but, if you ain’t got one, that’s totally fine, use any blender you’ve got ;) btw….. I can’t even begin to tell how worth it, that Vitamix was…changed my life!


Another snack that I’m packing all week is low fat cottage cheese with blueberries.
This particular C.C is by Lucerne. It’s great because its low sodium!

I will pack usually 1/2 a cup along with 1/2 cup berries.



My mornings are busy, so every night, before bed, I make sure to pack my lunch and snacks.
This weekend was so busy, that I didn’t get a chance to do my cooking for the week, so on this day, I opted for a big super salad.

Swiss chard


Spinach/kale mix

2 pieces turkey bacon

1 heart of palm

A handful of chopped cilantro.

Dressed with olive oil and vinegar


My afternoon snacks not pictured:

A tbsp peanut butter

A handful of almonds

A handful of raw green beans with hummus

My dinner plan, was to get my ass home to cookin!

First things first….pour a glass of this gorgeous italian red.


On the menu this evening folks:






Alright, lets start with the RAW ZUCCHINI HUMMUS:

You could use, either a vitamix, or a food processor.
This recipe is sooo good, and the best part, is that it’s RAW, and virtually no carbs! No chickpeas in this recipe.
You can find raw tahini at whole foods or online. Tahini is made of sesame seeds. All it is is sesame paste really. It’s delicious in, not only hummus, but also for making salad dressings:) a great staple to have in your fridge.


3 medium zucchini’s

1/4 c olive oil

1/4 – 1/2 cup lemon juice ( I like mine with 1/2 a cup, u know I love lemon;)

1/2 cup raw organic tahini

1.5 t salt

2 t cumin

3 cloves of garlic

1/4 tsp cayenne pepper

1/4 tsp Paprika and some to garnish


Peel the zucchinis, and cube them, add all the rest of the ingredients and blend in bitamix or food processor.

Top or garnish with a little olive oil , paprika and pine nuts or seasoned pumpkin seeds, and Enjoy!

This makes a batch that will force you to share. Orrrr, not;) it’s that good.
Eat with flax crackers, dip your veggies, and add to your salads.
(adapted from Sacred Source Nutrition)




A bag of broccoli florets from Trader Joes.

1/2 a lemon

Garlic Salt and pepper

Dash of paprika

Olive oil spray or 1/2 tsp.


Preheat oven to 350 degrees.
Line roasting pan with foil, add broccoli, toss with remaining ingredients, and roast for 15-20. When the tips start to brown. I don’t like to cook the death out of veggies, sooooo don’t do it either;) no need to deplete all of the nutrition…


Time to pile on MORE VEGETABLES!

My favorite healthy add in for any meal, are roasted vegetables. I literally throw everything I have in the fridge in a roasting pan, I’m so into it.
Today, we’ve got.

Brussel sprouts


Red peppers






I pretty much just 1/2 everything, throw them onto a roasting pan, toss in olive oil, salt, pepper, and any other seasoning you like, lay out evenly, and roast at 350 degrees for 30-40 minutes, and you’ve got a great side or topping to any dish.
What’s great about roasting, is that the vegetables soften so much, that they almost caramelize themselves , and become a bit sweet. Ahhhh, so bomb!


Like I said, veggies go with everything. I actually don’t even count my veggies as part of my caloric intake.check out DINNER!

Because I get bored easily of chicken and fish, sometimes I need a bit of red meat to break it up. For those of you who think red meat is bad for you, think again. Check it out…
especially if you are anemic and/or an athlete.

“Meat provides nutrients runners need like iron to help maintain energy levels. It also supplies protein and amino acids that repair small muscle tears that occur during training,” according to a sports dietitian quoted by the magazine. A lean cut of beef such as sirloin or tenderloin can be a great source of zinc and iron. And B vitamins, which “help convert carbohydrates into the fuel needed to make it through a training run, are particularly plentiful in beef,” according to the article’s author, Jessica Girdwain.


96% lean organic ground beef

1/4 tsp oregano

1/4 tsp cumin

1 tsp salt

1 tsp chipotle seasoning

1/4 tsp paprika

1/4 tsp cayenne pepper ( I’m into spicy right now… It aids in fat burning, so get into it)

2 chopped shallots

2 finely chopped garlic cloves

1/4 cup water


In a bowl, combine ground beef with all your seasonings, other than water, shallots,garlic. Get in there with your hands to ensure it’s mixed well.
In a large skillet, sautée the shallots and garlic on medium heat. Just to soften
Add meat mixture. Sautée and break up chunks with a spatula. Add water, and cook for another 10 minutes on med/ high heat.

Now I was complete;)

Complete nutrition. Protein, fiber,fat,and complex carbs. This is called EATING FOR FUEL.
Listen, it’s hard to stay on top of eating clean sometimes, but we can prevent binge eating and bad decisions by preparing ourselves. I always encourage pre-planned meals that include all of the nutrition your body needs, so that later on in the day, the body doesn’t say ” WTF I NEED CARBS! Remember, vegetables are a great source of carbohydrates, with occasional quinoa, lentils, and oats. If you feed your body the right things, and OFTEN, you won’t feel deprived. Also, not to mention, the right foods burn fat too, so, it’s a win-win.

My basic packed lunch:


Sharing my week in workouts with you guys! I can’t stress enough, how important and efficient it has been for me to actually write down my workout goals! It’s changed the way I train, I swear. The fact that I’ve typed it out, and shared with y’all, makes me feel completely accountable!
You know what I just thought of!!?
Since I get inspired by all of you reading my weekly workouts….. What if you sent me YOUR weekly workout schedule!? Ahhhhhhh… That would be amazing! You create them at the beginning of the week, send them to me, I POST THEM, and we can both inspire each other to stay on track! OOOOMMMGGGGG
Why haven’t we done this yet!? Ok, seriously. It doesn’t have to be gnarly, just attainable.

Ok, and I also have a confession…. Thursday: I forgot, it’s V-day… I’m gonna go ahead and cheat, and call it an off day….I’m freakin sore anyway. I’ll switch it for Saturday. Yeah, that works:) I don’t mind the gym being my Saturday night date!


How bout a bit of cardio inspiration?! I know, I know… I f*%#ing HATE cardio, but guess what….. Get over it. You know once you start, you get allllllllll crazy lady on that machine!
I found something similar to this on Pinterest I think, so it inspired me to create my own little treadmill circuit.
I get freakin bored sometimes, so it’s fun to challenge yourself. This one is great because it targets all of your body! We’ve got major inclines, sprints, walking uphill backwards, sideways, you name it. This isshhhhhhh is the bomb!
Next time you’ve got 30 minutes, try this CIRCUIT.

Last but not least, I know your all waiting for it;) GET THE LOOK:

Ready? Get this look for less than$65 bucks!


Shoes: my Target find, $29.99
Seriously, you need these! They don’t look like a $30 pair of shoes, they look like $ 100 pair of shoes. They’re incredibly comfortable, I actually worked all day standing up in them, and I was fine. The upper straps are brown and black leather, not that cheap looking fake stuff, and the wedge is a brown cloth material. Pretty damn cute, right!?


TOP: TJ MAXX $12.99 going along with my 70s looks as of lately :)

PANTS:TJ MAXX $16.99 almost like a thick, stretchy pant material. Loving these! The best part, is that they sit a bit higher on the waist, I’m not into low rise anymore. So played out.


It’s all about colors POPPING right now. Fun floral patterns are my jam. Check out the gold/turquoise Michael Kors watch… Take a wild guess where I found this gem???

A whopping $69.99, compared to $250


As I finally wrap up this post…. Today is VALENTINES DAY, so I wanted you wish you all a blessed and loved day!
What are your plans for tonight!? Hot date?
From my heart to yours<3
Xo, P





Studio FAIL.. And a new Cleanse Idea!

In polar, Raw food, Reviews, thursday things, Uncategorized, Viamix, zumba On January 4, 2013 0 Comments

Today, I woke up feeling refreshed. Maybe cuz I allowed a bit of extra sleep-in time. First things first… Coffee. Espresso with almond milk to be exact. The fave in the house. You guys seriously, get a Nespresso Pixie with the froth. I’m not kidding, one of my Prized possessions. I finished off the last two cookies from the batch;)


Then made my 3rd green smoothie of the week since I purchased the Vitamix. It’s FANTASTIC. I can’t wait to make some soups in there, since its been cold, cozy weather lately over here in LA. Yes, the freakin thing actually heats up to make soup, because the blade is soooo strong, and creates a friction. Pretty crazy.


Loving my new paper straws from Paper Source. Aren’t they the cutest!
best Green Protein smoothie/shake

The workday today was super busy, so I really didn’t have time to take pics of lunch and snacks. For some reason I’ve been super hungry the last couple days. All I want to do is snack all day. Ugh. Do you guys ever have days like that? So annoying. At least, FINALLY, the chocolates are gone from the staff room! They were the devil. No more holiday sweets Puuuuuleeease, I’m soooo over that shit.

My lunch was a BIG ass salad, with everything you could think of in it.
- broccoli
- chicken
- egg whites
- romaine
- Swiss chard
- goat cheese
- pumpkin seeds
- sprouts
- zuchinni

Really, no lie, HUGE.

My snacks today were:
- roasted seaweed snacks from trader’s
- a guava
- kale chips
- a handful of raw walnuts

Such a snacks lady today… Ugh just get me to Zumba already.
Class wasn’t till 8:30 p.m. So I got to relax at home with Willy for a couple hours before class. Since I knew 9:30- 10 p.m is wayyyy to late to eat, I reheated my latest creation for dinner:)
I call them my ” Pink Magic Mushrooms” ;)


They are soooo freakin good, and sooo hearty. The texture of the portobello makes you think your having a big ol’ slab of meat, when really, you’re having something super lean. That’s why I luvvv em’. These, I stuffed with rainbow chard,( my fave, and hence, the pink color) garlic, skim cheeses, onion, Greek yogurt, and some other super goodness!
I’ll mos def be sharing this recipe soon, with lots of way better pics;)
They kinda look crazy.
Perfect appetizer for, oh I dunno….maybe Valentines day…. Into it.


Ok, so today…I finally received the package I have been so anxiously awaiting….my new at-home, food photography studio;)
Most of you know that I’ve been really trying to improve my ” no f*%#ing lighting in my house situation” so I was super excited to get home and rip through this box. Yeayyyyyyyy! Finally:)
This this is the whole kit.
The CowboyStudio photo soft box light tent.


Ok, looks good….
4 chroma key backdrops, ok, right….


The lighting kit…yup…


Ohhhhh, n then….this happens.
Yeah, I know, didn’t look that damn big all coiled up. Gooood lord.
It’s HUGE!
Let me remind you, this is suppose to be to photograph food, not to be able to photograph a freakin party scene in there. I swear you could fit 3 effing people in there.
Ughhhhhhhh. This is when I hate surprises…
There is no freaking way I can keep this. I mean, look at it, it takes up the whole living room.
All I could do was laugh. I looked at the receipt from amazon..
And of course, I said, right on there. 40 inches.
Dumb ass didn’t see that. Whoops. So, I looked up the return policy, and turns out, since it was not their error, I’ve got to eat the shipping cost. Womp wooooooomp.
Whatever, get this thing out!
It took my 20 minutes to figure out how to coil it back up to the tiny little bag it came in.
I gotta go online mañana and order the right size.
Annoying central.


Now, I was really ready to sweat out some frustration. 8:00 rolled around, so I took off to Zumba. A couple of girlfriends met me there from work to take the class as well, so tonight was extra fun! We went alllll out! This class is phenomenal…
I, of course wore my Polar watch and transmitter to measure my heart rate, calories burned, and to track my fitness goal for the week.
689 calories burned!
WHAAAAAAAAAAT! that’s what I needed.

I’ve never sweat so much.


It was Haley’s first time taking the class, and she freakin rocked the house. She picked up all the choreography, like it was her J-O-B!. That’s right gurrrrrrl. So much fun. This is what it’s about, finding something you love, and stickin to it;)


Apart from Zumba, as you know, I just built my at home cutie little gym, so I’m always on the lookout to share some at home workouts ANYONE can get down with. Especially when you don’t have a lot of time.
Here’s a great one to try out. It’s pretty killer.




Along with that… A wheeee bit of motivation to get off you ass;)






I am sooo excited to present these lovely treats by Brad’s Raw Chips! These are a great, healthy alternative to your standard greasy, gross, chip. They come in a variety of flavors, and taste delicious! Please click the link above to get to know Brad’s story, and how you can too get your hands on these perfect FIT snacks!



His website is really informative, and also offers a really great 7-dat raw challenge for those of you looking to start a healthy cleanse for the new year. Screw the master cleanse, with that, you are literally drinking sugar water, and starving yourself. Get real. With this program, Brad will have you feeling clear, clean, and pure!! I may do this as well! Shall we try together??




Ending the year with some NEW TOYS! Vitamix,Polar ft60,DDf

In new years!, polar, Reviews, Uncategorized, Viamix, WOD On December 31, 2012 2 Comments

Homegurrrrrrrrl just got herself a lil PREZZIE!!!!!!


Do you understand what’s happening right now…my life’s about to change. I finally decided to make the plunge kids. I have wanted this bad boy for SO long, and I woke up this morning on a damn mission. I was at Bed Bath & Beyond as soon as their doors opened. You know me… If I want something…Get ready, that shit is happening.YESSSSSSSSS!!!! ahhhhhhhhhhh

Ok, enough with the annoying “!!!!!!”

Originally $500

I payed $400….oh yes. Wondering how?

The freakin 20% off coupon that we all get in the mail, but never use! Hell no, not passing that up.


I was so embarrassing this morning at the store, alllllll taking pictures of the box, so I could immediately post on instagram. Goooood Lord. This thing is incredible. You could literally put a whole avocado pit in your smoothie, and you wouldn’t even be able to tell it was in there. it’s that powerful. Also, not to worry, it comes with a 7 YEAR WARRANTY. Pretty great.


I’ve been geeking out over here. So far this morning, I’ve watched the hour DVD it came with, read the whole recipe book, and researched online. Listen, I’m not gonna buy a $500 blender and not utilize or take advantage of EVERY single feature. I went to the grocery store today, so you best believe, first thing tomorrow morning I will be making my goddess green smoothie :) No chunks in this one! (my last blender was a joke).


I’ve had this under my favorite tools for the kitchen for a bit now, just waiting for the moment I actually could buy it, and I have a feeling I most definitely Won’t be regretting it. If you don’t already own one,are curious, or are contemplating the purchase, please take a moment to check out the features:

  • Create smoothies, hot soups, and frozen desserts with one machine
  • The ability to chop, cream, blend, heat, grind, churn, and more, with a single machine
  • Quick and easy self-cleaning with a drop of dish soap and warm water; just run on High for 30 seconds
  • break-resistant, BPA-free copolyester pitchers, stainless steel blades and durably-built base
  • break up cell walls, which unlock the nutrition in fruit, vegetables and greens better than any other lower-powered blenders can.

Mi amor, there she is, in all her glory, in her new favorite spot.


Around 1:00 I got the hell outta the house. I wanted to sport my Christmas gift from Mama. My new polar watch. It was time to set up the fit test, and give this puppy a try. First things first…

Fitness test. Before setting up your new training info and schedule, you must strap this heart monitor/transmitter snug right under your tatas. Follow the steps on the watch,lie down and relax until the watch beeps, your heart rate will now sync. After i did this step, I was ready. Except, I didn’t realize I had to wear the freakin thing every time I worked out to get the accurate heart rate bpm. Yes, ONLY bummer. I went for a quick run with willy to try it out without the transmitter on, and was wondering if I had received a faulty watch. LOL Dummy. The thing is actually not even noticeable. it’s pretty discrete.

Me and the transmitter n’ all headed to LA fitness for my first training sesh.

Today’s workout consisted of:

  • 30 min elliptical intervals high/low resistance
  • 20 min on treadmill. 1 mile @ 6.4 mph. 1/2 mile @ 7.1 & 1/2 mile alternating intervals of 30 seconds 10.0 mph-30 seconds rest
  • Ab series
  • Lower back raises
  • Superman
  • dead lift with 60 lb bar
  • push ups
  • stretching

I was like a kid in a candy store. I swear, this thing inspires you to work harder. The whole time I was working out, I could see exactly what I needed to do to get into a fat burning zone, when I was in rest mode, and when I was in the mid-range zone. I can use this watch to set fitness goals — lose weight, improve fitness, or maximize fitness.


This watch and transmitter also has an EnergyPointer, which calculates the point where training turns from fat burning to fitness improvement, and in weekly summary you read on the watch

it will also alarm you if your heart rate exceeds or dips below your target sounding an alarm. It tells you how well you have done in each target heart rate zone. Between the tracking and motivational elements, a trainer without the trainer ;) 639 calories burned today. STOKED!


This image shows precisely how much time I spent in each target heart rate zone during my workout. 3 being the highest intensity. Not just that, the watch saves your training, so that you have the ability to see your improvement.Amazeballz. This little gadget will push you to want to do better and burn more calories. When I would work out before the watch, I was just relying on what the machine would say. I always thought the calorie count was fishy… always seemed really high. I put it to the test today, annnnnnd I was right!! The difference was astonishing. It was almost a 175 calorie difference. The Polar ft60 really has the the right accuracy, and even though I realized I wasn’t burning as many cals as I had thought without it, it forced me to work that much harder to get the results I expected. Don’t trust that lying little elliptical;)


I left the gym feeling fit and accomplished. That transmitter is actually really comfy, I forgot I had it on, and ran my errands for the next 2 hours with the damn thing on. Loser.
I stopped in at the local supplement store near the gym to pick up some staples that I was out of.

COLLAGEN SPORT Protein in vanilla

Once I got home, willy just about had a heart attack. I just don’t even know what to do anymore! He has the absolute WORST case of separation anxiety. It stresses me out to the max. He had scratched to bottom of the door sooo bad, ripped up the rug in front of the door, AND, manage to get ahold of his leash ( which was hanging by the door) and ate though the leather. Literally now in half, I had to go straight to petco to pick up a new one. Pissed. Wahhhhhhhh…I’m whining. I just was ready to relax.

Finally ready to cook up something yummy and light my new candle by archipelago. Smells like winter! I’m a sucker for setting a mood with a great smelling candle. Sometimes I feel like a little bit of a candle hoarder. I can’t help it. Every time I see them on GILT.COM, I buy like 4 at a time, and store them. LOVE.


Check out this gorgeous ceramic wine cork. A gift from a friend for christmas :) I poured myself a glass of bordeaux, and began making dinner. I don’t know about you, but I love me some wine during cooking sessions. Oh and of course, with Edith Piaf in the background.













































After my delicious dinner of stewed shredded chicken tenders in broth, spices, and slowly cooked, I took a nice hot shower, and gave myself a sulfur mask.

I’m a fan of home facials:) this DDF sulfur mask is particularly for acne prone skin. I don’t usually have big breakouts, but I always have issues with in larger pores, so I try to nip it in the bud early. Can’t hurt to do one once every 2-3 wks. Once a week if your skin is quite oily and likely to break out.

Check their website now and receive 20% off your entire order. Love this stuff. Products for all skin types.


Loving the fact that I AGAIN get to enjoy 3 days off! Looking forward to making my famous scalloped potatoes for the New Years celebration dinner with friends!

What are the plans for New Years guys?
Btw… Pleaseeeeee be safe out there, people are crazy!


What are your favorite low carb New Years cocktails? I need ideas;)