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BEST guilt-free banana bread EVER, ff2fcleanchallenge, and some killer HIIT workouts to try NOW!

In At home cooking, Breakfast, circuit, clean food, fashion, fitness plan, popular recipes, Raw food, sweets, Uncategorized, WOD On April 24, 2013 2 Comments

HAPPY TUESDAY TO ALL MY BEAUTIFUL FRIENDS! I am feeling super inspired today! I feel like a new person;) I spent the weekend in Ojai, CA with mom, and had such a great time! Although fighting a terrible cold, I made sure to take plenty of supplements and suck it up. Getting a quick, relaxing weekend away, was just what the doc ordered. I got some serious sun. I look like a dirty face, no lie, we hiked, got massages, and enjoyed yummy healthy food:) I feel a bit cleansed really. There were some things that weren’t quite sitting well with my heart, that now feel settled.
I’m looking at things in a new light, and realized that it’s time to MAN UP. Lol. Life is too short.

 

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Source: (Pinterest)

As most of you fabulous fit folks already know…. Monday marked the FIRST day of my 50 day clean eats/no cheats challenge, and so far, I am AMAZED at how many friends are participating! Sometimes, we all need a lil kick start! Right? Duh. Soooooooo, this is why I’ve started this. I am an EXTREMIST. Always have been, it’s my nature. So, when I fall off, I need someone to sit me down and say, “alright, stop fucking around, and stop being a cheater”. This is precisely why I started this. I LOVE a good challenge. I’m competitive with myself, so this will drive me to stay on track, and all my lovely friends are inspiring me to continue on the journey!

Ok, so originally, I was set to do 100 days.. Buttttttttt, I realized my best friends wedding was just under that, so that obviously wasn’t going to work, now was it!? Lol
50 days sounded perfect. Not too crazy. Although, most of my meals tend to be clean, I am the queen of binging on a cheat day. Not cute. So NO MORE CHEATS FOR ME! We all know “cheat meal” is a trigger word.

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I wanted to share some of the meals my instagram friends have been sharing. Make sure to follow me on instagram for constant support, recipes, and clean ideas:)
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This morning I woke up like a champ! Ready to get my sweat on! I was gonna hit the gym but instead I opened my emails and saw that I got my latest post from MYFITSTATION, a blogger I religiously follow, in which she shared some amazing workouts that I NEEDED to try. So, I got my ass in front of that mirror, got out my kettlebell, my gym-boss trainer and tried each lane of these power house workouts. AMAZING!

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I am totally loving these workouts. Try each one and see which works best for you. Switch em’ up, repeat them, whatever. The best past, is that you can do these pretty much anywhere you have a little room. 😉 In my case, in my bedroom;)
I hope they don’t mind that I’m sharing these on my blog, but they were just too good to not post.
I set my gym-boss ( best lil FIT tool out there) to 30 sec work + 10 sec rest. For 10 sets. Then, I would restart the boss back at set one when I started the following workout.

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(Source: myfitstation.com)

One of my insta friends posted this and I thought it was genius. We all wonder how much were burning, right? I thought this was a fun cheat sheet.

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(Source:http://100pounds100days.tumblr.com/)

Ok, now…for the best part;)
Time for some foodporn. All this talk of working out has got me hannnnnnnnngryyyyy!
I am so craving this RIGHT NOW! I am a HUGE lover of banana bread, but typical banana bread is full of carbs and sugar, which is not the business for my FROM FRIES TO FIT 50 CLEAN EAT/ NO CHEAT CHALLENGE(follow my insta), sooooo, I’ve come up with my own clean ass, delicious version!

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HALLELUJAH for this recipe. I would scarf the whole thing down, but I’m trying to practice self-control. A slice for breakfast and a slice for dessert;) week. Absolute new obsession. Tis guilt-free recipe will blown you away! It’s BANANAS!

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Please do not expect some dry ass “healthy tasting” bread. This is seriously moist and perfect. You will wanna roll your eyes in utter satisfaction with every bite. I’ve finally perfected this. Ahhhhh, I’m so stoked! Even more excited to share with all of you FIT foodies;)
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Gluten Free SUPER Banana Bread
 
Prep time

Cook time

Total time

 

A delicious GUILT FREE banana bread that is low carb, gluten free, and full of healthy OMEGAS and Protein!
Ingredients
  • 1 cup ripe mashed bananas
  • ½ cup organic unsweetened applesauce (could also use 0% greek yogurt)
  • 2 tbsp coconut oil (melted)
  • 2 lrg eggs
  • 1 egg white
  • ¼ cup erythritol or xylitol
  • 1 cup flax meal (could also do ½ of this as oat flour to cut fats) although flax is a great fat for omegas!
  • 3 tbsp coconut flour
  • 2 tbsp almond flour
  • 1½ tsp baking soda
  • ¾ tsp salt

Instructions
  1. Pre heat oven to 350 degrees.
  2. Grease a loaf pan and set aside.
  3. In one bowl, mix all your wet ingredients. Mashed bananas, eggs, egg whites, applesauce (or 0% greek yogurt), coconut oil. mash and mix thoroughly.
  4. In a separate bowl, mix dry ingredients. Flax, coconut flour, almond flour, baking soda, and salt. Mix well.
  5. Combine bowls and mix together.
  6. Add batter to the pan, and bake for 35 mins or until the toothpick comes out clean.

Notes
Keep in mind… To calculate to proper amount of net carbs: Subtract fiber from carbs to calculate. In this case, the NET carbs are 8. (14 carbs minus 6 fiber.) Carbs that come from fiber do not affect blood sugar/insulin/glucose levels. Enjoy Fit Friends!!!!

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From sweet to savory…..thought I’d balance us out a bit. The following are some super healthy meal ideas that have become staples in my hizzle.
First: RAW NORI WRAPS
These are super fun. You can stuff with any of your favorite veggies!
The ones I made last night for my meal prep weren’t fully raw( a touch vegan) but still full of amazing nutrition.

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I stacked all my ingredients on one side and used my sushi roller to make the perfect wrap.

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In this wrap:

avocado

alfalfa sprouts

kale

almond vegan cheese

hummus

parma nutritional yeast

braggs liquid aminos

hot sauce

These are fantastic for packed lunches. Another option, if you’re not a fan or nori, is soy paper or swiss chard leaves make for great wraps. Really low in calories and nothing but clean and nutritious.

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Here’s my dinner GO TO!

Miracle noodles!

The healthiest pasta you will EVER consume.

Shirataki noodles are the ultimate substitute. They fill up your tummy as if you were actually stuffing your face with an actual full plate of REAL pasta:) OK, maybe not exactly like it, but hell, for 20 calories instead of 300, I’LL TAKE iT! They take on whatever flavor you add to them, and they are full of fiber.

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Once out of the bag, you may notice a strange smell. Not to worry, stick in a colander, rinse thoroughly under warm running water and we’re ready to roll. Some folks like to flash boil them, that’s cool too, but, AIN’T NOBODY GOT TIME 4 DAT.

Moving on…

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In a hot skillet, add a tbsp of EVOO, add noodles, season with garlic & salt. Maybe even a bit of basil or oregano. We are not trying to cook them here…they are already cooked, we are simply adding flavor and heating them up with the seasonings.

In a separate small saucepan, add your tomato sauce. I love this brand.

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Transfer the noodles to a bowl, pour your marinara on top, sprinkle with fresh parmesan and VIOLA!!

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Serve HOT! HELLO HEALTHY!! Dinner is served.

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WORDS TO LIVE BY:

 

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(Source: Pinterest)

WEEKEND FINDS IN OJAI:

Check out my new fave pieces of jewelry from a local shop in Ojai. Aren’t they beautiful. What can I say… I like hardware!

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Hope you all are staying on track of your goals this week!

Remember: 50 days… Clean eats/No cheats:)

Love Ya’ll… off to practice my new Zumba warm-up, I’ve got class in the A.M. night babes!

xo, P

Homemade Protein Bars…a 50 day no cheat challenge, and some fitspiration;)

In Breakfast, clean food, fitness plan, Fridays, Never perfect, new faves, popular recipes, protein, skinny grocery list, Uncategorized, weekly workout schedule On April 20, 2013 5 Comments

 

OH HEY BODYBUILDER!

Tired of all those protein bars out there, full of sugar, additives, and ingredients you can’t pronounce?? I AM!!!

The only protein bars that I’ve found so far that I absolutely LAAAAV are QUEST BARS, but honestly, they can get quite expensive sooooooooo….this is the best alternative I’ve found, plus I’m obsessed with pumpkin. All year round.
I’ve made sure to attach a printout option as well as the nutritional facts.

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Only 77 calories each, you will NOT feel a bit of guilt. I originally found this recipe on monimeals.combut altered it a bit to satisfy my diet needs.
Hope you guys enjoy;)
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Healthy Protein Pumpkin Bars
 
I cut these in rectangles and wrap each one in foil. They are a perfect on the go protein snack.
Ingredients
  • 4 egg whites
  • ¾ cup organic (canned) pumpkin
  • 1 tsp vanilla extract
  • 2 tbsp sugar free honey (Natures Hollow)
  • ¼ cup oat flour (I just ground up my oats in a coffee grinder, but could also use a food processor or bullet)
  • 2 scoops vanilla protein powder. I use About Time Whey
  • ½ tsp pumpkin pie spice
  • ½ tsp cinnamon (or less if you feel so)
  • ½ tsp baking powder
  • Optional: crushed walnuts or pecans sprinkled over the top before placing in oven.

Instructions
  1. Preheat ove to 350 F.
  2. In one bowl, mix the egg whites, pumpkin, vanilla extract, and maple syrup.
  3. In another small bowl whisk the oat flour, protein powder, and all the spices along with the baking powder.
  4. Add this to the wet ingredients and make sure to mix very well.
  5. Pour mixture into a baking loaf pan or a square pan coated with cooking spray.
  6. Add the nuts if you want over the top.
  7. Bake about 18-20 min or until a tooth comes out clean. Enjoy!

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My diet has been yo-yo-ing for a bit now, and realize that is the reason why my body isn’t changing much. Those of you who know me, know I’m quite extreme when it comes to it. I’m trying not to be so obsessive and stress so much about it, so in light of my obsessive/binger nature, I’ve decided to go 50 DAYS STRONG without cheating or binging to try and alter how I view food.
It’s funny, I was gonna do 100 days, but then realized that my best friends wedding was during that time and thought…hmmm, ” ain’t nobody got time for dat” and frankly, 100 days would be really Elgin hard for me, so lets start here…
50 days. I am again, breaking up with food. Kinda feels like I’m going sober.
Ok, so who’s with me….
Repost this to your insta friends and lets see how many people will do it with us, yeah?

 

MEAL PLANS

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If you read my FF2F Guide to Weight Loss then you know that it’s all about diet! This is truly how you change your body. I’ve tried everything. I workout like a maniac, and the only way I actually reap the benefits of all that hard work, is if I really cut portions and stop binging and stressing. It all adds up y’all.
This is part of the process.. Check it out. Follow these tips.
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Print or pin this skinny girls grocery list, and stick to it. For those of you that are like me….just because its on this list and healthy doesn’t mean you get to gorge on it. NO, you can’t have the whole bag of almonds, and NO, you cannot eat a whole roasted chicken in one serving! Lol
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MY WEEK IN WORKOUTS

Here’s so far the plan this week for workouts…. So far I’ve kept to it…well, except today…I didn’t get a chance to run;( womp wooooooomp, but I promise to make up for it. No really, I swear;)
I find that if I write down the workout plan for the week, I’m most likely going to stick to it.
Does it help you at all? Lately, I’ve been trying to lift more. I’ve been good on my cardio, but I feel like my muscles are getting smaller. Ugh.
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FITSPIRATION

These inspirations I found while going “pin” crazy. Sending you all some motivation before starting your week next week!

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For “ON THE GO” gals:

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NEW FAVORITE PRODUCT

Oooohhhh girrrrl, have I got the best new make up!!!!! New obsession. CHANTECAILLE gel foundation. The texture is flawless, and will last you forever. A bit pricey, but worth it for the quality. My color is “cream.”

01400lg

 

Wicked carrot zucchini protein cake….M CAFE famous kale salad with spicy peanut dressing, and sooo much more;)

In At home cooking, bbq, Breakfast, family, get the look, life, popular recipes, protein, Reviews, Sunday funday, sweets, Uncategorized, zumba On March 25, 2013 4 Comments

Better late that never, eh!? Hope everyone enjoyed a beautiful, sunny in LA, weekend!;) I certainly did. If you don’t know me by now, my “after weekend” posts usually include a sunday fam BBQ day, and what kind of person would I be, of I didn’t post every one of those special Sunday’s pics. To most of you, they look the same as every past Sunday’s, but to me, it’s about catching up, enjoying my folks, their backyard, the dogs running around like psychos, mom and I spending too much money bargain shopping, trying to convince dad to build me something ” rustic, yet contemporary” ( I need a new desk) LOL, oh and the best part…. Stuffing my face with red meat, chorizo, and blood sausage. It’s my once a week VICE.

Here are some highlights;)
New favorite POWER protein Breakfast:
1/2 cup egg whites
1/2 mashed ripe banana
A few drops vanilla extract
1 tbsp raw nut butter
1 tsp flax meal or flax seeds
1 tsp unsweetened shredded coconut.
I know sweet eggs!?

Trust me…..

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SNACKS:

Best damn kale chips around y’all. Brad’s RAW Foods offers kale chips that are packed with the best flavor. I’ve tried loads of different brands and these by far are the crunchiest, and healthiest:)
Find them at whole foods, or online here.
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Btw, sorry I’ve been neglecting fitness pics, but…thing is, I’ve been so focused on my ZUMBA training, that I haven’t really had the time to do any other kind of workout lately. I get certified this week!!! ahhhhhh So I thought I’d let you know….I’ve been doing ZUMBA 4 days a wk. oh, and in between, practicing at home or with my headphones at work in while dancing like a freak in the staff room. Yes, I am the only one hearing the music, so everyone’s like WTF is she doing. Lol.

Anyway, now that I’ve confessed the fact that I haven’t been at the actual GYM, we can move forward with this post of mostly food;) hehe.

Sunday BBQ prep. Salad with cilantro, green onions, tomatoes, lemon, red wine vinegar, olive oil, and oregano.
About to sautée some brussel sprouts.
And cook up some sweet potato as mom and I’s carb of choice.
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Dad is always in charge of the BBQ. Today, we’ve got steaks, blood sausage, and Argentinian style chorizo. Sooooo bomb!
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Mom likes to serve ciabatta bread in 3’s. As if anyone but my dad is gonna eat any. No thanks. Once I ” break the seal” ( the, I’m not having any bread, seal) it’s all over. Carb-o-binge like its goin outta style. Not cute, and “Ain’t nobody got time for dat!”
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Don’t be jelz…..
Dreaming of it now…
I ate all of it yes.
We also shared a really great bottle wine. Then, we decided to go shopping. This is probably how I managed to spend way too much money “bargain shopping.” Two cart’s full of stuff, does kinda cancel out the fact that you’re getting a good price. NOTE: avoid shopping and drinking.

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I won’t bore you with what I bought, or what I spent;) lol, but…I will share my dessert with you!
Mom is a total saint, and made this amazing low carb, full of protein
CARROT ZUCHINNI PROTEIN CAKE that I recently shared on my Facebook page. It’s a recipe created by one of my favorite protein bakers! My homegirl over at Proteinpow.com I hadn’t had a chance to make it yet, so mom surprised me:)

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I must say….. It is perfection. not too sweet, not at all “veggie” tasting, and it’s virtually GUILT-FREE. Cake & coffee, precisely what I needed after spending too much dough. I swear, give me cake, and I don’t give a shit about anything else. Hahaha.

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Favorite fruit of the moment:
PINEAPPLE. Seriously addicting . Although delicious, watch out…it’s full of sugar. Indulge in small portions;)
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Alright, here comes your

RECIPE ALERT!!!
Have you ever gone to M Cafe???
Well, if you haven’t had the pleasure yet, I highly recommend it. Granted, there are some things, I’m not such a big fan of, but there is one dish in particular that I’ve completely fallen head over heels in love with. M cafe caters to a healthy macrobiotic diet/lifestyle. Read more about macrobiotic here. I searched high and low to bring you the best version of M cafe’s KALE SALAD WITH SPICY PEANUT DRESSING.
his is huge news….. You’re gonna freak out, and yes, you will thank me. Kale can sometimes get a bit boring, so this recipe really spruces up your relationship with it.
Nothing boring about this bad boy.
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The original recipe calls for regular ol’ natural peanut butter, but I thought I’d switch it out for a less fattening option….my trusted PB2 will do just perfect. ( scroll to the right, click on specialty foods, and scroll through the pages, you will find pb2 on my amazon faves!)
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I’ve attached a print- friendly recipe for you to grab. I made this so quick, oh, and I ate it just as quickly;) it’s super easy!
1. Blanch the kale
2. Sautée shallots, onion, garlic
3. Make your spicy peanut dressing.
4. Combine, garnish, and serve;)
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“M Cafe” Kale Salad with Spicy Peanut Dressing
 
Obsessing over M CAFE’s Kale salad…..naturally….I HAD to make it! Delicious, with a kick, and outrageously healthy;)
Ingredients
  • 1 large bunch kale (about 3-4 cups)
  • ¼ red onion, sliced very thin
  • 1 shallot
  • ½ tsp high heat oil. (I used safflower oil)
  • Spicy Peanut Dressing
  • ½ cup PB2 (1/2 cup when mixed with water) Or natural peanut butter, but will raise the fat content
  • 1 Tbsp Nature’s Hollow honey
 (sugar free)
  • 2 Tbsp low sodium soy sauce
  • 2 Tbsp brown rice vinegar
  • 1 tsp. garlic, minced
  • ½ tsp. ginger, minced
  • ¼ tsp. cayenne pepper
  • ⅛ tsp. salt
  • 1 ½ oz hot water

Instructions
  1. 1. Remove the kale from the stems. 
Add a pinch of Salt to a pot of boiling water, then blanch the Kale for 3 min. 
Remove the Kale from the boiling water and shock it in a container of ice water. 
Finally, squeeze the excess water out of the cooled Kale.
  2. Sautee onions and shallots with a bit of salt and pepper and ½ tsp oil until softened. Set aside.
  3. Spicy Peanut Dressing: Place all dressing ingredients into a blender. Blend until mixture turns into a smooth consistency.
  4. Drizzle the dressing on top of the Kale and onions, and mix the kale and dressing together until kale is evenly coated. Garnish chopped peanuts.
  5. *Makes enough to dress 2 large bunches of kale. Stores well refrigerated for up to 6 weeks.

Notes
Note: I used PB2 to cut down on the fat, but you can certainly use all natural peanut butter.

 

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4 days till Easter…and I’ve already got on my Easter Sunday colors! Baby blue and whited checkered blouse and purple pants! Lol.
What’s everyone doing this Sunday?

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Pants by: TARGET
Shoes by: TARGET
Just a heads up y’all… Target is having a buy 1 – get 1 pair 50% off all shoes sale….so I bought these amazing wedges in both colors! super comfy! Happy Easter to meeeeeeee;)
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PRODUCT FIND OF THE WEEK

Kyodan NO SLIP headband! New obsession, especially now that I’ve got these damn bangs I got to get outta my face! Ugh. No more having to bobby pin them back. This headband doesn’t budge through my whole 1 hour ZUMBA session, and trust me, I whip my hair back n’ forth like it’s goin’ outta style!
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Out for now!
LOVE n’ LIGHT!
Xx,P

Can get enough of that CAULI.. CAULI!!! New recipes babes!

In At home cooking, clean food, popular recipes, Uncategorized On March 22, 2013 4 Comments

Alright, so my obsession with cauliflower has grown to new heights. Although, cauliflower crusts and rice are nothing new to any of us….it doesn’t mean we can’t re-invent them over and over;) Lol. I just can’t get enough! This is my idea of CARB-o-LOADING. Faux “Rice”&
” Pizza”, yes pleaaaazeeeee:)

Lets start with fried rice in the skillet. By the way, notice the printable version of the recipe below:) hope that helps. I know it can be annoying to search though posts, and bring your laptop into the kitchen to be able to see a recipe;)

1st up:

CAULIFLOWER “FRIED RICE”

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I got alllllll Asian on it, with my “non-disposable” chopsticks:) whaaaaaaaaa. You would not believe how similar to real rice this shizzle is. This recipe is so damn easy, I whipped it up before work, and viola! The best part, is that you can add any veggies you want in it.
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In this recipe, I kept it really simple. Leeks, edamame, garlic, egg, & soy sauce. This can be paired with your choice of protein. Personally, I’d be stoked to pair it with jumbo garlic shrimp, or even grilled scallops. Ooooommmmgggggg. Doesn’t that sound stupid good right now!? But, you could also enjoy all by it’s lonesome as your main dish, you vegetarian, you;)
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If you didn’t love cauliflower then, your gonna have to now! I’m gonna tell ya what yo’ mama never told ya!
CAULIFLOWER is a great source of Vitamin C and manganese which are both powerful antioxidants. It also contains high amounts of vitamin k, and omega 3 fatty acids which decrease inflammation. Also a fantastic source of b vitamins and fiber.
take that!

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Faux “Fried Rice”
 
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Total time

 

Enjoy fried rice without all those carbs! Much more nutritious than your typical fried rice & tastes and looks just like the real deal! Yummmm.
Ingredients
  • ½ head large cauliflower or 1 small head
  • ½ cup edamame (i used the frozen bag from Trader Joe’s)
  • ½ cup chopped leeks
  • ½ tsp crushed garlic
  • 1 tsp coconut oil
  • 1 egg
  • 2 tbsp low sodium soy sauce or liquid aminos
  • salt and pepper to taste
  • 1 tbsp chopped green onion (for garnish)
  • (optional: chopped carrots, peas, onions)

Instructions
  1. Using a food processor/ vitamix/ or simply a grater…pulse or grate raw cauliflower to “rice” consistency. Should equal to approx. 2 cups.
  2. Add coconut oil to hot skillet, and on medium head, add edamame, leeks, salt & pepper and any other veggies you wish to add. Sautee for 5-10 mix while stirring to ensure NO BURNING.
  3. Now add cauliflower, garlic, soy sauce, and sautee for another 5 minutes.
  4. Lastly, add an egg, and scramble it in. Continuously stirring. Cook a few more minutes. Until “fried rice” consistency.
  5. Remove from heat and serve. Garnish with green onions, and toasted sesame seeds.

 

Next up:

SWEET ONION & PEPPER ITALIAN PIZZA ON CAULIFLOWER CRUST

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Say what you want….Yes, played out I’m sure comes to mind when you hear of “cauliflower crust pizza”, but you know what….WHATEVER!

I am a pizza lover, and unfortunately I can’t be having MOZZA Pizzeria every night, so this is my alternative. Obviously, you could also make it other ways. (I.E. with almond meal, flax meal, coconut flour) All of those options are GREAT for low card eaters, but if ya ask me, the cauliflower version couldn’t get any healthier. With the most nutritional value out of all the other options, you need feel absolutely NO guilt.

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The assembly of the crust couldn’t be easier.
Use your food processor, vitamix or grater to pulse or grate cauliflower. U will need about a cup of it.
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Steam or cook in skillet till softened, then throw in a bowl.
Add LIGHTshredded mozzarella or Swiss. 1 cup. Yes…throw it in the bowl.
While your there…go ahead, throw in 2 egg whites, your garlic, oregano, and salt & pepper.

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Preheat oven to 400 degrees.
Mix well in the bowl.
Grease your pizza pan, or baking sheet, and mold your crust.
Make sure that it’s not too thin or too thick.
Cook for 20-22 minutes. We are looking for browning here, K.

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Ok, so… You can use regular pizza sauce, but be mindful that it can make the crust quite soggy, so I prefer a bit of slightly watered down tomato paste.
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Ok, maybe I should have mentioned this a few pics ago butttttttt…….. While the crust is cooking, you could sautée your onions and peppers. You know, to save time n’ all;) grease your skillet with a bit of olive or coconut oil. ( 1 tsp) keep the heat at medium. High heat will most likely burn your veggies before they even cook. Oh and I used sweet yellow & orange peppers, they’re my absolute! I made this Italian style, by adding oregano, garlic, and Italian seasonings to the skillet as well.

Once caramelized ( about 15 min) pour over crust. Top with ripped pieces of mozzarella ( light of course) and throw back in the over to melt the cheese. About 5 more minutes, or stick in the broiler for a min just to brown.
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Italian Style Onion & Sweet Pepper Pizza on a Cauliflower Crust
 
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A delicious way to enjoy pizza! LOW CARB STYLE!
Ingredients
  • CRUST:
  • 1 cup pulsed cooked cauliflower
  • 1 cup grated LITE mozzarella cheese
  • 2 egg whites or 1 whole egg
  • ½ tsp crushed garlic
  • ½ tsp oregano
  • salt and pepper
  • TOPPINGS:
  • 1½ tbsp tomato paste mixed with 1 tbsp water
  • 1 onion sliced thin
  • 4-5 small orange & yellow peppers. Sliced very thin.
  • ½ tsp garlic
  • 1 tsp italian seasonings
  • salt & pepper
  • 1 tsp olive oil or coconut oil.
  • Lite mozzarella or Lite swiss on top
  • (optional: Top with red pepper flakes)

Instructions
  1. Crust:
  2. Pulse ½ head of cauliflower. Should equal to 1 cup pulsed cauli. I used my vitamix, but you could use a food processor or grater. I prefer it VERY small grain.
  3. cook till softened. Either steam in in microwave or over the stovetop.
  4. Once cooked, add it to a bowl, and add egg whites, mozzarella, garlic, oregano, salt and pepper, and mix thoroughly.
  5. Pre-heat oven to 400 degrees.
  6. Grease a small pizza stone, baking sheet or pizza pan.
  7. Mold your mixture onto the pan, making sure it is evenly distributed and not too thick, but not too thin.
  8. Cook at 400 for 20 min.
  9. Remove and let sit while making toppings.
  10. TOPPINGS:
  11. In a small ramekin, mix tomato paste with water and spread over crust.
  12. Add 1 tsp oil to a hot skillet ( low-med heat) and add thinly sliced onions, peppers, garlic, seasonings, salt & pepper and sautee till caramelized. About 10-15 minutes.
  13. Keep stirring and being careful not to burn.
  14. This step, of sauteeing, can be done while crust is baking.
  15. Once done and caramelized, add to pizza crust.
  16. Top with ripped bits of Lite Mozzarella or Lite Swiss and stick back in the oven for 5 min. Or broiler for 1 minute (just to brown and melt)

 

 

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STILL CAULIFLOWER OBSESSED?
Try my FAUX MASHED POTATOES😉

NEW Muffin recipe! Oh…and I’m bye bye for the weekend;)

In Breakfast, clean food, popular recipes, protein, sassoon, skinny grocery list, Uncategorized, Weekend Vac On March 8, 2013 1 Comment

TGIF! That means….one more day before the weekend, which means, one more day till I’m in VEGAS! Ok, I must be tell you….I’ve never been such a Vegas fan. It’s always reminded me of a dirty place where people go and do naughty things, and get away with it with a simple, “What happens in Vegas, stays in Vegas…” But, as I’ve gotten older, I’ve learned to appreciate the space, the lights, the food, the architecture, and the beauty behind the trashiness;) needless to say..I need a mini vacation!

I didn’t sleep very well last night due to the sound of pouring rain, the new mattress, and the lack of blankets, in which I realize now, are too small for my new big bed, but im hoping to have a relaxing, fun, spa weekend to revamp, and go into next week feeling amazing!

Anyway… Before I take off, I wanted to share this fabulous little recipe with you guys as I promised on my instagram last week. This recipe was inspired by one of my favorite bloggers, ProteinPow.
This chick is amazing! She’s got a killer e-book that I highly recommend. To get your copy, click here! Hurry though, they’ll sell out fast;)

Ok, so, before you get all cookin’ cray cray, I wanted to share with y’all some must have baking staples that are always at an arms reach in my low carb kitchen. Click the “pin” button below to share this grocery baking list, and share the wealth;)

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You cannot go wrong with these guilt free ingredients. Go ahead, go nuts.
Alright, here you are.

Mini Blueberry Protein Muffins

I had 3 this morning. Lol. Delish.

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INGREDIENTS:

1/2 cup of liquid egg whites

1/4 cup of rolled oats

1/4 cup of vanilla whey protein isolate

1 tbsp of coconut flour

1 tsp of xylitol or erythritol (optional for a sweeter muffin)

1/2 tsp of baking powder

1 tbsp 0% Greek yogurt, fromage blanc or low fat cottage cheese

1 tbsp mashed banana.( you could even use mashed sweet potato too;)

Fresh or frozen blueberries ( a handful)

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A couple of things:
Before getting into the assembly of this recipe, I gotta tell ya, if you don’t have vanilla whey, it’s ok. You can use unflavored and just add a dash of vanilla extract, and add the optional sweetener.

Also, add your blueberries last, otherwise, you’ll end up with blue muffins;)

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DIRECTIONS:

Pre-heat oven to 320 degrees
Grease a mini muffin pan. My recipe ended up making 7 minis. I guess it depends on the pan how many you end up with.
Mix dry ingredients in a bowl, then add your wet ingredients.
I used my vitamix to quickly blend ingredients, but you could also use a hand mixer or any blender.
Do not fill to the top, leave room to rise.
Cook at 320 degrees for 15-20 mins. Check at 15, may need more time. Every oven is different.

nutrition facts:
Cals per muffin (1 out of seven) 45 cals
Carbs per muffin: 3.5 grams
Protein per muffin: 5.5 grams
Fat per muffin: 1 gram
Fiber: 2.5 grams

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WHOLE FOODS HEALTH SNACK FINDS:

seasoned sprouted lentils

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Dry roasted edamame;) with dried poms and berries:)

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Hope you enjoy that recipe! Try it this weekend, and remember to pin that baking must have list!

Well babes, I’m packed and Willy is chillin at my folks’ house. ( my babysitters club)
Before checking out for the weekend, I wanted to share this beautiful image, which is the new face of SASSOON. Isn’t it fantastic. Love walking in the doors to this.

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Some final words….appropriate for this moment;)
Perma-smile.

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A short, but sweet post…

Hope everyone has a safe and healthy weekend!
Xoxoxo, P

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Have breakfast with me….

In At home cooking, Breakfast, clean food, popular recipes, protein, sweets, Uncategorized On March 1, 2013 3 Comments

Hey guys! Hope the week was amazing for all of you! It’s a gorgeous day in sunny LA, and I’m sooooo looking forward to a weekend laying by a pool somewhere;) can you tell, I’m so ready for summer? This post is primarily focused on breakfast recipes. I’ve been getting a lot of questions lately specially about my protein pancakes, so he they are!

On another note, I’m so excited and honored to be announcing Kelly from EAT YOURSELF SKINNY is doing a sponsor spotlight on my blog. OOOMMMGGGG. Yes, I know.

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This girl is an amazing inspiration to me and From Fries To Fit. Please do check her out for ridiculous healthy and delicious recipe ideas and more. Thanks Kel!

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So now, I invite you all to enjoy Saturday morning breakfast with me. Well, Sunday brunch too;) I’ve got some yummy low carb, protein filled, über healthy recipes for you to try this weekend!
I never skip breakfast, and neither should you. After all, it is the most important meal of the day, and those who know me, know, I eat like a queen in the morning. It sets the tone for your day, so make it count, and make it clean!

The whole “oats” thing is new to me I must admit. Being on a pretty strict Low carb diet, (with the occasional carb/sugar binge) I never really got into them…but now that I’ve upped my cardio and weight training, I’ve been advised that perhaps incorporating these fiber packed bad boys into my diet, it would be super benefitial.

So here it goes,

CHOCOLATE COCONUT PROTEIN OATS ( with banana..optional)

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INGREDIENTS:

1 packet or scoop of About Time chocolate/peanut butter whey protein

3/4 cup organic oats

1 tbsp unsweetened shredded coconut

2 tbsp fromage blanc ( I use Vermont creamery)

1 tbsp raw cacao nibs

1/2 cup silk unsweetened vanilla almond milk

1/2 cup water

4 drops stevia

Optional : vanilla extract and 1/4 cut up banana

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DIRECTIONS:

Pour oats in a bowl.
Add milk and water and microwave on high for 1 1/2 minutes or boil milk and water and pour into bowl of oats. Whatever is easier. Add in the rest of your ingredients, mix well and top with banana. Let sit to allow for the oats to soften.
Enjoy!

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Next up…. The recipe everyone keeps asking me about;) Protein pancakes!
There are so many different ways to enjoy these pancakes. The foundation is easy. Simple…just your favorite protein powder along with 3 egg whites, and add whatever you want to the mix or for a topping.

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Vanilla Pumpkin Protein Pancakes
 
Prep time

Cook time

Total time

 

A low carb way to enjoy an American staple!
Ingredients
  • 1 large scoop of vanilla whey protein
  • 3 egg whites
  • 1 tbsp canned pumpkin
  • a pinch of cinnamon
  • a pinch of nutmeg
  • (vanilla extract optional)
  • 4 drops stevia

Instructions
  1. Pre heat a skillet. (batter can be quite runny.
  2. grease with a bit of coconut oil, or smart balance spray.
  3. in a bowl, mix dry ingredients first, then add egg whites.
  4. mix well, to ensure no clumps.
  5. spoon in batter.
  6. they cook really quick, so keep your eye out

Notes
optional: I love using Natures Hollow sugar free honey over this, its amazing. also, try with a dollop of your favorite nut butter, and fruit!

 

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Seriously breakfast never looked so good. I’m sure you’ve noticed by now…I’m finally adding proper nutritional info for all of the recipes I post on here now;)

Ok, so this next recipe is from a friend, fitchick428 on instagram! This chick is FIT, and is constantly knocking it outta the park. I follow her religiously and her recipes are nothing short of delicious and, of course, CLEAN,CLEAN CLEAN!! She posted these pretty little donuts and I couldn’t help, but get my ass in the kitchen to try them out. They were so good I had 2 1/2 donuts in one sitting with my coffee and had absolutely no guilt about it. None:)
Please do check out her site for more!

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IMG_2631

Blueberry Cake Donuts
 
Prep time

Cook time

Total time

 

Low Carb Donuts!
Ingredients
  • ¼ cup + 2 tbsp almond flour
  • 2 tbsp coconut flour
  • 2 tsp psyllium husks or flax meal
  • ¼ cup baking stevia or erythritol (or coconut sugar for paleo)
  • ½ tsp baking powder
  • 1 egg
  • 2 lrg egg whites
  • ¼ cup blueberries fresh or dried (no sugar added)
  • non stick spray or coconut oil

Instructions
  1. Pre heat your oven to 350 degrees.
  2. Spray your donut pan with non stick spray (or coat with coconut oil).
  3. In a bowl combine all your dry ingredients: almond flour, coconut flour, psyllium, stevia and baking powder. In a second bowl whisk together your egg, egg white, vanilla and coconut milk.
  4. Combine your wet and dry ingredients. Mix well.
  5. Fold in your dried blueberries.
  6. Divide the batter evenly among 4 donut molds.
  7. Bake for ~ 20 minutes or until the spring back when touched.

 

CINNAMON PUMPKIN MINI MUFFINS WITH ALMOND/MAPLE GLAZE

I absolutely LOVE anything pumpkin. It’s a great source of fiber and always make me feel like autumn is in the air:) Although not at all the case, the flavor is something I can’t get enough of. I suppose you could also sub pumpkin for sweet potato or butternut squash, but I haven’t tried it yet. This is my third time making these, and I swear, never fails, I can never just have one:)

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Cinnamon Pumpkin Mini Muffins with Almond-Maple Glaze
 
Prep time

Cook time

Total time

 

A great way to enjoy a muffin while practicing portion control AND start your morning off with the perfect balance of protein and carbs.
Author:
Recipe type: Breakfast
Cuisine: American
Serves: makes 6 mini muffins

Ingredients
  • ¼ cup pure unsweetened canned pumpkin
  • 1½ scoops vanilla whey protein
  • 1 tsp pumpkin pie spice or (cinnamon, nutmeg, ginger)
  • (or sub these last two ingredients with GASPARI NUTRITION Myofusion Pro- Cinnamon roll)
  • 2 tbsp coconut flour
  • ½ tsp baking powder
  • ⅓ cup egg whites
  • GLAZE:
  • 2 tsp almond butter
  • just under ¼ cup sugar free maple syrup (recommended: Vermont by maple grove)
  • dash of cinnamon

Instructions
  1. Preheat oven to 375 degrees.
  2. In a bowl, mix all ingredients for the muffin batter
  3. Spoon into a small cupcake pan that has been sprayed with non-sticking cooking spray.
  4. Place in oven and bake for about 10-14 minutes. Be careful not to overcook.
  5. Remove from oven, and allow the rolls to cool slightly.
  6. Microwave the glaze ingredients for about 15-20 seconds. Remove from microwave and stir well.
  7. Dip tops of mini muffins in the glaze mixture, set on a rack or plate to cool and sprinkle with cinnamon.
  8. To maximize freshness, store leftovers in fridge.

Nutrition Information
Serving size: 2 mini muffins Calories: 115 Fat: 3 Carbohydrates: 9 Protein: 13

 

 

 

20130302-064000.jpgINSTAGRAM PRODUCT FIND!
One of my friends posted this, and I freaked…yes..ordered two from iherb.com
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Ok, babes. Enjoy your weekend! I’m headed to Ojai Monday;) maybe try one of these for Sunday brunch! Xo
Paula
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Trust Me…You’re Welcome;) 6 packs & snacks!

In At home cooking, clean food, fitness plan, popular recipes, protein, protein shakes, Uncategorized, What Paula Ate Wednesday, WOD On February 27, 2013 0 Comments

Hey guys! Hope you all had an amazing day! It wasnt too crazy at work, so I was able to sneak and get this post together:) I swear I just get SOOOO excited to share stuff with you all! I’ve got some exiting workout tips in this one, so get ready!!! First, let me start off with last night’s din din. Ya’ll know I’ve been into rolls lately, give me anything, and I’ll make a damn sushi roll out of it! lol.

Super easy, I just literally grabbed anything I could find in my fridge to stuff it with.

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In this case…

INGREDIENTS:

1 soy paper

1 tbsp Fromage Blanc

1 tbsp Canned pumpkin

1 tsp Parma vegan parmesan

1 slice turkey bacon

Roasted veggies (I used leftover onion,cauliflower,zuchinni)

siracha (to taste)

sesame seeds

 

 

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Roll it up…… and dinner is served.

 

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I had to miss my ritual of Tuesday night Zumba unfortunately, cuz I had to do a housecall. womp wommmmmmp, but I made sure to go to sleep early, and get a goodnight’s rest.

This morning was a KILLER FASTED CARDIO SESH.

I literally opened my eyes, put on my gym clothes still half asleep (made sure it was early enough for my brain to not quite comprehend what was happening) I headed straight to the gym. It was 5:30 a.m. HELL YESSSS.

OK, so here is the latest with my workouts… 2x a week, I am trying to work in a fasted cardio session in the early A.M. .I mean, with NOTHING in my belly. Just water. There is some controversy to this method, and that is precisely why I am trying it…to be able to tell you all if it’s even worth it. Here is the PRO version. ….Here is the CON version

 

This morning was 45 minutes of elliptical intervals. I was surprised at how much energy I had, especially with no food inside my tummy. Kinda felt like a beast. Ugh love when that happens.Don’t know bout ya’ll, but…. I’m tryin’ to get ready for bikini season!

 

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BREAKFAST:

(not pictured)

A protein shake made with:

1/4 banana

1 scoop vanilla whey protein

1/2 cup unsweetened almond milk

1/2 cup water

Raw acai powder

bee pollen (a pinch)

probiotics (1 opened pill)

Whole leaf aloe juice (1 tbsp)

2 swiss chard leaves

4 drops Nunaturals stevia

a pinch of vanilla extract

2 tbsp fromage blanc

SNACKS:

1/2 a small cucumber sliced with salt & pepper

small handful of Raw almonds

kale chips

& 1 scoop ULTIMA REPLENISHER electrolyte powder (its absolutely delicious and tastes like Kool aid!) mixed with 3 tbsp chia seeds and water. The best hydration with fuel and energy! you gotta try this guys! Nothing has ever quenched your thirst like this before!!!! Hallelujah!!!!!!!!

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LUNCH:

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A salad made up of :

Raw kale

cilantro

parsley

roasted veggies

reduced fat feta

2 slices turkey bacon

1 tbsp chimichurri

 

SNACK:

Nonfat CHOBANI 0% yogurt with fresh strawberries.

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Ok, enough with the eats…Back to fitness.It’s now 4:00 p.m. and I’ve got abs on the mind;) I’ve been doing some research online trying to find some inspiration for upcoming gym days, and I’m SOOO STOKED, because, #1: I found my new FAVORITE core move, #2: I’ve become Jillian Michaels obsessed, and #3: I am now gonna become that creep who’s dancing on the treadmill at 5:30 a.m. at the gym. That’s right chicks. No shame. Whatever makes me sweat, and shows me results, I’m gonna do.

#1:

I found this during my daily bloglovin reads. Popsugar.

Get ready, this one’s a doooooozy!

3 sets of 10!

It’s a challenging move that truly pays off. You use the abs as you pull the knees to your chest, and as you lower the legs back down, the abs work to keep the torso stable. Plus, just hanging from the bar works the arms and upper back quite nicely.

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Start by hanging on a pull-up bar with palms facing out, or use the hand grips on the cable-pulley machine. Do use a box if you need help reaching the bar. Pull your shoulder blades down your back to keep your shoulders away from your ears. You will be working your lats to keep your scapulae (shoulder blades) stable.
Exhale, pulling your abs to your spine as you raise your knees to your chest. Tuck your pelvis under, rounding your low back, to ensure the low abs are working more than the mighty hip flexors.
Lower the legs down slowly and return to the starting position. Do keep your abs engaged to prevent your legs from swinging behind you.
To prevent momentum from assisting the leg raise, pause in the starting position for a moment before beginning the next rep.
Do three sets of 10 to 12 reps.
Are you a fan of hanging knee tucks?

Source: Megan Wolfe Photography at J+K Fitness Studio
Pop-sugar.

 

#2:

Jillian Michaels showing of her fabulous abs for Health Magazine. Helllllllooooooo, who the efff wouldn’t want to do this circuit! I found these moves while doing my daily pinning, and I was like “Holy, Shizzzzleeee, I could f*%k wit dat!”

Check it out! I’m gonna see if I can do 3 SETS OF 10 EACH….I dunno…this ish looks CRAY CRAY!

LET ME KNOW IF YOU TRY THIS!!! JUST LOOKING AT THIS MAKES ME CRINGE.

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(Source: Jillian Michaels for Health mag)

#3:

One of my amigas texted me this morning with ” gIRL!, you gotta look up Tracy Anderson’s treadmill dance workout! It’s sickkkk!”

Immediately…I was on youtube trying to get it to embed on this damn post, I was like, “WHAAAAAAAAAAAT”

If I’m not embarrased to do this in public, you shouldn’t be either! Get into it. Pretty soon, Bitches be like….

(part a)

(part b)

Tonight’s damn traffic made me miss ZUMBA, but I made it to bodysculpting, and that kicked my ass!

My dinner was simple yet delicious, protein packed, hearty, and eeeaaasy!

Cage free eggs

low sodium turkey breast

skim shredded mozzarella

Baby broccoli sauteed in coconut oil, garlic powder, salt & pepper.

ooohhh and a bit of tapatio.

anddddd a spoonful of natural peanut butter…yes, right out the jar.;)

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Goodnight folks!!! Wishing you all a lovely thursday tomorrow! As someone once told me

LOVE & LIGHT

P.S. BE ON THE LOOK-OUT FOR TOMORROWS FOODIE PENPAL POST!!!

XOXO

Weekend MASH-UP<3

In abs, At home cooking, circuit, clean food, polar, popular recipes, protein, protein shakes, skinny grocery list, Uncategorized, Viamix, WOD On February 26, 2013 4 Comments

Hope everyone enjoyed this beautiful weekend! One of my besties came in from New York and I couldn’t have been happier to see him;) it was a pretty mellow weekend, but I had to get a lot done. You know, the usual… Gym..laundry…haircuts…cook..visit the folks…Sunday morning, I started with a fasted morning mostly cardio workout.

Took my L-CARNITINE (empty stomach)
BCAA+g mixed in water for during and after workout.

I’ve been trying to work on the abs more lately. They’re getting better, but to be honest, my cheat meals are catching up to me. That is why I HATE “cheat meals” uhhhh. They turn into triggers for bad decision making for me.
Anyway… This morning cardio was exhausting.

30 min on elliptical (high intensity intervals)
1 mile run at 6.7
30 second sprints for 5 minutes

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God, locker pics are so silly. Lol
I’ve got my essentials.
My Polar watch/ heart rate monitor

My harbinger workout gloves

My blender mixer bottle

Filled with BCAA+g of course

My iPod and case filled with killer playlists that make me wanna scream HELLL YEAHHHHHH!

Oh, and a reallllly good sports bra! A must

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Left the gym feeling powerful! I sweat my ass off. 45 min cardio and 15 AB circuit.
This lil watch makes you wanna work harder for sure! Best investment ever!

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Since I did a fasted workout this morning, I was ready for something in my belly as soon as I got in the car! My trustie Quest bar. These bars are my go-to source of a post workout meal. The coconut is probably my favorite flavor. No artificial sweeteners. Loves it. Soooo good, best part for me…( for my lazy digestive tract) a great source of fiber too;)

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I planned to go to the folks house today, but not before hitting up the Sunday farmers market. I changed outta my sweaty ass clothes, grabbed my recyclable bags, and headed to the farmers.
I stocked up on:

cauliflower

Onions

Cilantro

Parsley

Swiss chard

Strawberries

Grapefruit

Tomatoes


I sample absolutely everything at that place, so I leave feeling like I just had another meal:)
Today’s lunch at Mom and Dad’s house. No BBQ today. I had to run around and get some clients in, so we really didn’t have time, but he’ll, this ishhhhh was the bomb! Super easy lunch. Ground turkey and a side salad. Yummmmmm and full of lean protein.
We watched a movie as I finished my million loads of laundry. Don’t judge, yes, I took my laundry to my parents house. Weekday laziness brought me to this 😉

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By 4:30, I left because I had the bestie coming to stay with me before heading back to New York, and we had dinner plans. Where else, but my favorite Mexican restaurant walking distance from my house… Casa Vega.
Total fatty at dinner. Inhale a basket of chips. Yes, I know. But shared a taco salad( no dressing) and shrimp cocktail with my friend, so not that gnarly.

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We had the best margaritas! Fresh cucumber margiessss!

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Made with real muddled cucumber, tequila, fresh lime, and agave…but, you know me….” Um, no agave please” little did they know, I had my stevia drops stashed in my purse;) lol. They were amazing! I will most def be trying these at home! Hello, LOW CARB OPTION!

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We came back to my house after dinner and Alicia poured us some wine. Well, apparently I’ve broken all my wine glasses in the dishwasher, cuz she somehow found what she thought were a good alternate….. She hands us my centerpiece candle holders! Hahaha. She was all..”what? I thought they were just extra large cups!?” Lol. Bless her.
God, we freakin laughed our asses off all night! Alicia, and Brian’s brother left, so me and Brian decided to run across the street to 7-11 and get ice cream like a bunch of fat kids. We watched some crazy ass scary movie and passed out. Don’t judge, but I had 1/2 a pint. Lol
The next thing I’m about to tell you will absolutely shock you!!

I SLEPT IN TILL 10:30!!!!

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Somebody felt guilty about last night’s festivities…hmmmmm.
Shake time!
All of my ingredients right here!
Delicious and anti inflammatory.
berries
Kale
Almond milk
Bee pollen
Probiotics
Raw acai powder
Irish moss
Hemp seeds
Vanilla about time whey

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It was my first time trying my Irish moss! Wooohoooo! It ended up being a great thickener, and I didn’t taste it at all! Three it all in the vitamix. Happy girl. My guiltless breakfast of champs. All of these ingredients are amazing alone, but when put together are like miracle workers. Immediately, I felt less bloated. Last night was a bit much. If your in search of a good probiotic… I recommend this one. Keep it refrigerated. 42 billion live active cultures. Stoked! I open one capsule and add it to my shakes, or you can just take the pill form. Either way, AMAZING!

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I had to take Brian to the airport at 1:30, so I made sure to drag him out for a hike before we left. It was such a gorgeous day, we couldn’t pass it up. Plus, he was about to head straight back to blizzard central New York, I figured he needed a bit of sunshine!

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Little Wilbur came with us! Yipeeeeee;)

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We hiked gorgeous Fryman canyon. 1 hour start to finish. Uphill to midway point. Not too difficult, but just right;)

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The best part…. Lol. I ran into an ex hiking up. He was coming towards me, and I wanted to die, cuz he was with a chick. Omg. It was just all around awkward, lets just say that. Hahahaha. This is a small town apparently.

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After hike snack before heading to the airport:
1/2 a bulb raw fennel
And a handful of strawberries.
I also tried a sample of AMINOLAST by Gaspari Nutrition. I shook this up to save for my ZUMBA+bodysculpting tonight.

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I returned home from LAX hungry of course, so I made a quick salad with some favorites.

Arugula
Cilantro
Parsley
Ground beef/ thin sliced beef
Chipotle cayenne nutritional yeast
Siracha

Delicious, light, and low carb.

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Before Zumba at 7, my girlfriend & fellow health enthusiast J fit came over for a haircut. We decided to have a light dinner before class, cuz we don’t get home till 9:30 usually on Mondays. Yes, that is too late for dinner.;)

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We roasted:
brussel sprouts
Cauliflower
Baby broccoli
Onions
Zucchini

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A salad made up of:
arugula
Cilantro
Parsley
Apples
Tomatoes
Turkey bacon
Lemon
Blood orange infused olive oil
Salt & pepper

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It was super good, except for….. Maybe we shouldn’t have had so much cauliflower before dancing our asses off. Lol. Ughhhhhhh.
Btw….I don’t know if I’ve mentioned to you yet, but, I have decided to finally do it! That’s right, I will be ZUMBA certified as of march 23rd!! Yahooooo. DOIN werrrrrkkkkkkk;) be on the lookout!

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Yes, I fu*%ing love brocollini!!!!

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A little food for thought for both you and I…. Provided by my friend jai_fitness. Keep up the motivation babes!
Xoxo

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Can I call this sushi?….

In clean food, fashion, get the look, popular recipes, skinny grocery list, Uncategorized On February 23, 2013 0 Comments

Hey babes! Today’s post consists of the following:

#1: this is the cutest recipe everrrrr!

#2: it was Willy’s first day at daycare! I wanted do cry.

#3: someone call overeaters anonymous…..

#4: at the end of the day darling…it’s all about hose fabulous shoes…

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So I hope you read my last post, cuz this goes along with some of the items I bought during my Asian market spree. Super stoked!

That’s right, I am attempting to make my version of so called “sushi”
No fish here. I mean, obviously you could, but I wanted a bit of a twist. I had purchased that really thinly sliced beef, remember.. ( the pic that looked like thin pig ears on a plate in my last post)so I wanted to get some yummy, fun use out of it.
I sliced it into thin strips. That would be my protein of choice for this cut roll.

Folks…let me introduce you to today’s recipe.

CAULIFLOWER, BEEF, & VEGGIE CUT ROLL

Optional needs:
Chop sticks
Bamboo sushi roller

INGREDIENTS:

Soy paper wraps o seaweed wraps.

1/2 cup cauliflower rice

A small handful of arugula or spinach

Very thinly sliced cucumber

Thinly sliced carrots ( bought in a bag from trader joes)

Very thinly sliced beef or pork you could use any sushi grade fish as well. Duh.

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BINDING SAUCE INGREDIENTS:

1 tsp tahini

1/4 tsp brown rice miso paste

1 tsp lemon juice

1/8 tsp crushed garlic

1 tsp Parma chipotle cayenne ( vegan, available at whole foods)

Salt and pepper

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Mix well in a small bow and set aside.
Lay down sushi roller and place your seaweed or soy paper on top. Spread your miso-tahini paste evenly over it. This will help the cauliflower rice stick to it. Oh and it’s supppper tasty too;)

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I’ve just realized, I haven’t given you the recipe for the cauliflower rice……ugh duh.s
Sorry, I had made it yesterday, so it was ready in the fridge for me when I decided to make this…. Aright, it’s really easy, is wear. It’ll take you all of 5 minutes.

INGREDIENTS:or a few drops of stevia.

Salt and pepper to taste

Mix in bowl. Cover with plastic wrap, and microwave on high for 1 minute. This you don’t need to do. I sometimes just enjoy it raw, but heating it up, sure does soften the texture of the cauliflower and does give it more of a “rice” consistency.

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Now that you’ve laid the foundation, you can start adding your fillers. Remember, you can use anything in here. I would’ve totally used fish if I had it, but, you know, sometimes I just don’t have sushi grade fish laying around the house……Lol. I wish. That shit is expensive. So, really, you could use WHATEVER. Be creative with it. You could even make sweet ones with fruit and yogurt! Ahhh genius!

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Moving on…. Once you’ve layer down the fillers, you will begin rolling, and tucking, making sure to pack it it tight. If this part gets confusing…. Do what I did, and YouTube how to sushi roll. Lol.
I promise it’s really easy.

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Next step, you don’t have to do, but I found that it made things easier for me….
Lay plastic wrap over the sushi roll. I saw my sushi chef do this, so I just copied. Hahaha. I think it just helps to keep things tight and together when cutting the roll.

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Grad the SHARPEST knife you’ve got. This is gonna make or brake the “prettiness” of your roll;)

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Yeay! We did it! Isn’t it freakin cute!! I mean, couldn’t be more of an American roll. Hahaha. I don’t know if we can actually call this “sushi”. Ah hell, who cares, it’s BOMB! In love with this right now. The more colors, the better!

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Poured some liquid aminos into a lil dish, grabbed my sassy chop sticks, and enjoyed the shit outta this roll;) it’s gorgeous, isn’t it?!
I hope you guys get inspired by this, and make some yumminess to share! I would love to see your versions of “sushi” 😉

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In other news y’all…
Today was bittersweet. Well, it was a hard day for me to say the least, so bare with me….
This may be ridiculous to most of you, but, don’t judge, lol.
It was Will’s first day at daycare!! Wahhhhhhhhhhhh, I was like a nervous mom dropping off her kid for his first day of school. I’ve been researching places for weeks, in hopes to find one that was open the right hours, had a “small” dog area ( a big enough area too), was a good price, and on my way to work.
SUCCESS!
I found Four Paws.
He’ll be attending 2-3 days a week. So I was a bit crazy today. No lie… You best believe I was watching the nanny cam like a psycho allllllll day! Hahaha.

I called about three times. ( for sure they hate me now. Lol)

Call 1: (30 min after dropping him off) ummmm, yeah, hi, this is Paula, Willy’s mom, I was curious as to why I can’t see him on the cam, is he hiding? Is he nervous?

Call 2: hi, it’s Paula….yeah, Willy’s mom again. Hiiiiiiiiiiii….. So I noticed on the camera that there are a couple of bigger dogs in there. Why?

Call 3: hi it’s Paula again… (We know ma’am) what kind of food do have available there for them? Oh and maybe it’s the angle of the camera, but I don’t see any water bowls……

Ahhhh soooo crazy!

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Yeah, you see this….. I ate a WHOLE bag of chips…a family size one. Talk about anxiety eater…. Oh and some shepherds pie…. I was more “from FIT to FRIES today”

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Then of course, I just HAD to balance it out with sugar…..
Ugh, who am I right now…
I had to share this, because, yes we are human, and yes, sometimes we FALL OFF.
Chocolate, ChOColaTe, and more CHOCOLATE!!!!

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Thank god I had a baggy shirt on today, geeeeeez! Enough with the guilty eating confession, and onto more important things….
FASHION

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GET THE LOOK:

SHIRT: All Saints $ on SALE $30.00
TIGHTS: Lapis TJMAXX $14.99
SHOES: Target $29.99

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Can you believe my TARGET shoes!? I love them…. Comfortable for going out, not for work all day though. After 1:00 in the afternoon, I had to switch shoes;)

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BTW… My mattress and box frame got delivered last night….and of course….the box frame didn’t fit through my staircase… FML. What now…?

Protein CHIA Pudding, Morning PUMPKIN Bars, and new skinny finds!

In Breakfast, clean food, popular recipes, Raw food, Reviews, skinny grocery list, thursday things, Uncategorized On February 20, 2013 0 Comments

Hey guys! Hope the week is going great, and y’all are stayin active! I’ve got some super yummy recipes, and grocery items that you should pick up ASAP! Ok, let’s get to it….I’ve been feeling extra hungry lately since I upped my cardio, so I’ve made it a point to keep homemade snackies around the house, to make sure I don’t binge on the wrong things.

One of my favorite pantry items, which I’ve shared before, are CHIA SEEDS. One of the greatest super fueling foods. A lot of people are confused by what to do with these little guys, and I’m here to tell ya! They are amazing. Because most people don’t know what to do with them, they end up just sprinkling them over a salad, or to top off their smoothie. That is all good, but get a bit more creative peeps!

Alright, do you like pudding? I do. A lot. Are you in need of protein, fiber, and omegas? Here are the reasons why you need to add this into your diet. Top 10 CHIA benefits.

Here’s my Protein Packed Vanilla Chia Pudding

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INGREDIENTS:

1 scoop vanilla protein ( I use about time whey)

4 tbsps chia seeds

2 tbsp 0% Greek yogurt

3/4 – 1 cup unsweetened vanilla almond milk ( I use silk brand, 30 cals)

1/4 tsp vanilla extract

4 drops stevia

optional toppings:

Blueberries
Hemp seeds
Flax seeds
Goji berries
Raw almond butter
Cacao nibs

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DIRECTIONS:

Super easy! Chia sees, when immersed in liquid, become gelatinous..it’s genius. So, all you do is:

Grab a bowl, add your protein powder, add chia seeds, add yogurt, swirl together…then add “milk” you could also use water. Whatever.( if you choose water, you may have to compensate with more vanilla extract) then add stevia, and vanilla. Mix very well. It gets thicker with time. Keep mixing, and place in the fridge for 20-30 min. To with whatever you’re into. Something healthy of course;) congratulations, you’ve just created a superfood SUPERBOWL!

Here’s another idea for PUMPKIN CHIA SEED PUDDING

Don’t feel like pudding?….You can bake with chia seeds too, you know. How bout some PROTEIN CHIA CHOCOLATE CHIP COOKIES.

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Alright, I know it’s not fall, or thanksgiving time, but I freakin LOVE pumpkin! Pumpkin anything really…especially in the morning. Add it to your oats, make bars like these, so many possibilities! Plus, if I’m gonna eat starch or carbs, I’d prefer to enjoy them in the morning:) I’ve come up with these super nutritious bars that have loads of fiber ( from the psyllium, oats, and flax), AND, protein from almond flour, and eggs. Low in calories but high in value.

Remember you guys, if I have time to make my own food, so do you. Your health is important, and most of the bars you see being sold at supermarkets, are really NOT as healthy as advertised. Get into the habit of making your own, and storing them. You will save money, and you will know exactly what went into them.

PUMPKIN FIBER BARS

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INGREDIENTS:

1/2 cup pumpkin purée ( preferably organic)

2 tbsp psyllium husks

1/2 tsp baking powder

2 tbsp almond flour

2 tbsp flax meal

2 tbsp old fashioned oats

2 tbsp unsweetened almond milk

1 egg

1/4 tsp Pumpkin pie spice

1/2 tps Vanilla extract

10 drops stevia

optional:
Top with cacao nibs or carob chips

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DIRECTIONS:

Super easy. Pre-heat oven to 350 degrees.
In a bowl, mix all dry ingredients, then add all wet ingredients and mix very well. I just use a fork to make sure I mash everything realllllly well.
Grease a loaf pan. ( you can use coconut oil or ghee)
Spread batter flat in pan, and top with cacao nibs.
Bake in oven for 20 mins.
Let sit and set. Cut into rectangular bars, and store:)
These are fabulous to take to work as a snack or for breakfast.

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Ok, so I’ve got to share with you all my new foundings! So excited! The first product that I’m sooo stoked to try is this:

IRISH MOSS

I’ve always seen this walking through the isles of Whole Foods and Raw food World, but never had the guts to try it. To be honest, it just looked completely unappetizing. It’s raw and looks like a sea creature, but don’t let this gross looking little package fool you…it is considered the only plant food vital for treating thyroid conditions, it can also help with issues in the bladder, intestines, stomach,glands, and skin. Also, little did I know, it is a great natural thickener.

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It also looks intimidating because in its raw form, it’s covered in sand. Lol. After all, it is sea kelp.
You just gotta get the hang of it. It’s pretty easy and simple.
You grab a handful, and RINSE, RINSE, AND REPEAT.
then, once cleaned thoroughly, you put it in a bowl with double the amount of water. So that the moss is fully immersed. Soak outside the fridge for up to 16-18hours, switching out the water every 6-8 hrs, looking for debris or sand. Once soaked, it should become softened, gelatinous and pretty much doubled in size.
Put your moss in the blender with 1 cup clean water
Blend on high until smooth and creamy. In your Vitamix, this might take several minutes and it will heat the gel up slightly. That is ok. Chunks of moss will fly up into your carafe. Push them down and proceed until your moss paste is completely smooth.

Store the paste in fridge in a glass jar for up to 10 days.

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Health Benefits:
(Source:Raw Bay Area)
Has a soothing effect on the mucous membranes throughout the body. It has a softening effect on the tissues and helps many respiratory problems including bronchitis and pneumonia.

Soothes the mucous membranes of the digestive tract and also has a mild laxative effect.

Contains antioxidants to help fight free radicals

Has a large array of ionic minerals. Iodine being one mineral that supports your thyroid and many problems associated with poor thyroid function including fatigue, inability to tolerate cold, slow heart rate, low metabolism, poor skin and hair, etc.

Used externally, it softens and soothes the skin. Put it on your wrinkles and any dark circles under your eyes! It also eases sunburn, chapped skin, eczema, psoriasis, and other rashes.

Get into peeps!

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Let’s talk about “YAM” noodles. Yeah, I know, WTF.
That’s right, homegirl’s raided the Chinese market “99 Ranch” this weekend, and…safe to say, I came up! I got all sorts of goodies, and at really great prices too. A lot of stuff I couldn’t read, but whatever, I could kinda understand the nutrition facts in most things, and some had info in English, so, no prob there.
So, you know that I’m a huge fan of “Miracle Noodles” Well, these are pretty much the same thing, but these in particular, are shaped, in what seem to look like, little pasta knots. Great for soups.

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The best part being this………
Check out the nutrition facts!
0 FAT
0 CARBOHYDRATES ( minus dietary fiber from carbs to calculate NET carbs)

Oooooommmmmgggggggg. Haven’t used these yet, but I will mos def be making some sort of Asian style soup.

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Seaweed and soy wraps galore!!! If I would have bought these at whole foods, they would have been double the price! Seaweed is my dream. Sighhhhhh
Why make a sandwich with bread, when you have these;)

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Korean bbq style thin cut beef. Sooooo bomb! You know what I’m gonna do….. I’m gonna grab a seaweed wrapper, stuff it with thin strips of beef, make some cauliflower rice, and add some julienned veggies for my ownversion of a sushi roll;) hell yes! I will be posting that very soon, and I promise you will wanna make it too!

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I cooked these up suuuuuppppperrrrrr quick. They are so thin, that they cook in like 2 seconds. I just added salt, pepper, and garlic powder and viola!

Ok, ok, I know, it doesn’t look that good, but trust me, delicious, lean, full of protein, and easy to cook.

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Hard boiled some eggies for the week. I swear I could snack on these bad boys allllll day long!

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I stocked up on my favorite supplement:
GREEN TEA EXTRACTby: Jarrow
I take 500 mg a day. (1 pill)
I also try to drink 2 cups or iced greed tea a day.

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After a long day at work, I feel exhausted, and green tea keeps me mentally and physically focused. Natural energy is my friend;) an added boost of caffeine without the jitters. I put in work last night at the gym! 30 minute elliptical intervals+ 45 minute upper body strength training. Lets reps with heavier weight.
I wore my CEP compression socks during and after my workout. The bottom half of my legs were pretty sore and tight, so they definitely helped get me through. I always make sure to have these around, I don’t care how crazy I look;) they prevent injury, I like that!

Andddddd…..I am so that creep taking pics of herself in the gym locker room… I must say, I’m getting more and more used to it;) lol.

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Stocked up in my favorite bars! QUEST BARS!
Low carb, gluten free, and a great source of protein! By far the best ones I’ve found. I love these flavors;) they are typical around $2.50 a piece, but can order them by the case for a better price here

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Wile at whole foods today, I had an epiphany. A you know, I try to stay away from carbs, but, I’ve decided to Incorporate more natural sprouted oats and rye oats into my diet. I just felt like it. I think my training will benefit. So I stocked up, also picked up some more stevia drops, and brussel sprouts. Yummmmmm

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Mellow night last night after the gym. I had some of my Korean style beef strips with a salad, some walnuts, and a bit of 85% dark chocolate. Caught up on my reads. New in the mail;) honestly, nothing better to me than receiving mags in the mail, it’s like Christmas up in my house 2 x a wk. lol

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I hate tea other than green tea, but I found a gem!
My nighttime craving now. Tastes like hot cider. Just add a dash of stevia n cinnamon and WOW.

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Seems like forever since I’ve posted, I’ve missed you! Finally getting my mattress delivered tomorrow, till then….Zumba tonight, and a great nights sleep tomorrow;) xoxo

BBQ Trifle with Dijon dressing!

In bbq, clean food, popular recipes, Uncategorized On February 18, 2013 0 Comments

HAPPY MONDAY BABES!
Hope everyone started their week on a clean slate;) last night was my first night on the couch, and I actually slept really well. My downstairs looked like a fort, with all the blankets, pillows. Lol. Willy and I fell asleep watching an Argentinian movie, which I couldn’t tell you at all what it was about, cuz we passed out. 🙂

This morning was so beautiful! I needed to make my rounds this a.m. To all the doggie day cares for evaluations, which went well. I think we finally found a place:) although, not outdoors, they offer free 15 minute walks to the pups. He’s gonna stay with the pups 20 lbs and under. He was a bit shy and skiddish, but I’m sure he’ll get used to it.

I had a client at 11:45, but I wanted to take advantage of this gorgeous morning, so we went on a hike though Fryman Canyon. It was packed. It was perfect weather, loads of people and dogs.

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Today’s lunch is the freakin HIGHLIGHT!
Since it’s not so cold out anymore, I decided to do a little BBQ at home. I needed protein and color! I did some major grocery shopping today, so I was ready!

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I grabbed :

Portabello mushrooms

Red peppers

Zucchini

Chicken breast

Lemon

The vegetables get such a beautiful flavor on the grill that I didn’t have to oil them or season them too much. Also, I like my veggies really softened on the grill, so I put those first, I figured they’d take longer than the chicken.

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I have a misto, which I LOVE, it’s drastically reduced the amount of oil I have to use by a lot. If you don’t have one, that’s ok, but I highly recommend it:)
I seasoned the veggies with salt and pepper. Chipotle seasoning would be bomb on them too. Play around!
Place them on grill, and close the door!

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The heat remained at aboutmed/high.
Once I saw that the veggies had softened, I added the chicken. I marinated the chicken breast in lemon, salt pepper, garlic, and Cajun seasonings. Allowing a good amount of searing before turning the breast over. I like grill marks;) squeeze lemon over chicken when you flip to the other side as well.
I think the chicken took about 6 minutes on each side, but every grill is different. Just watch it.
Took everything off the grill once done, and set aside to cool for a few minutes as I got my plating ready.

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Willy’s favorite spot on the couch:) next to the patio door, where the sun comes in. I always find him right there.
I picked up some fresh tulips from trader joes this morning. I’m loving tulips right now.. They are the first sign that spring is in the air at my house:)
Which BTW… $4.99 for a 9 tulip bunch! So cheap. I love Trader’s!

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Alright, time to start making this BBQ sexy! I went in the kitchen and quickly made my

Dijon dressing:

1 tbsp whole grain Dijon mustard ( I used the trader joes brand)

1 tbsp apple cider vinegar

1 tsp orange infused olive oil. ( it’s ok if you don’t have infused olive oil, just add a quick squeeze of an orange the your mix)

Pinch of salt, pinch of pepper.

Makes two servings.

Set aside until you form your trifle.

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This is a gorgeous dish. Invite your friends over, make this super clean recipe, and they will die! Of pure joy of course. It’s full of colors that pop, a wonderful citrusy flavor, and loads of different textures. Your pallet is gonna go buzzzzurk!
Best part, sooooooo easy!

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Time to for your BBQ Trifle.

Place a handful of microgreens on a plate. This is your bed:)
Place big portabello facing up, right over the greens.
Take a 1/2 a grilled red pepper and cut into thin strips, place inside mushroom
Grab one of the 1/2’s of zuchinni and cut in cubes, mound on top of peppers.
Cut half a chicken breast into strips, and place on top of zuchinni. Now you have your lil mountain of wholesomeness. 🙂

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One last thing, drizzle 1/2 of your Dijon dressing over the trifle, and enjoy! You could also top with fresh chopped cilantro.

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This was so bomb! I invited a friend over to enjoy with me cuz someone else needed to enjoy this as much as I did!;)

Try it out, and send me a pic! I would love to see some of your BBQ trifles! Be creative:)
Xoxoxxoxoxoxox, P

Finally a new bed! Fresh protein and my WOD;)

In bedroom, Breakfast, family, popular recipes, protein, protein shakes, Sunday funday, sweets, Uncategorized, WOD On February 16, 2013 0 Comments

Hello my lovelies! How was everyone’s Sunday?? I can’t tell you how excited I am for today to be here! Guess what…..? You know how I’ve been little by little redecorating and arranging my upstairs? Well, the best, well, first piece of new furniture is coming today! Wooooohooooo. My gorgeous new bed! Ahhhhhh. Ok, we’ll go into that in a bit… First, I wanna share I little morning joy with y’all… Lately, I’ve been loving eating protein cake in the morning, total gymrat food. You know how I love my sweets, but can’t consume real chocolate cake on a regular for breakfast ( I’d be a house), so this does the job for me;)

CHOCOLATE LAVA PROTEIN CAKE
(Adapted from @tastyhealth)

2 scoop chocolate About Time protein

1 tbsp cocoa

2 egg white 1 tsp baking powder

4 tsp coconut flour

2 tbsp greek yogurt

1 1/2 tbsp stevia (granulated)

6 tbsp  unsweetened vanilla almond milk

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These are her exact DIRECTIONS:

Mix everything and put in a mug/bowl. Cover with plastic wrap and put in the microwave for 45 sec up to 1.5 min depending on how runny you want it. Don’t overcook though! You might have to stop after 45 sec and then go in 10 sec intervals to prevent it from overflowing

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This was awesome! This microwave method cooks thing very fast, so please be mindful of over cooking, as it can become very dry. It took me a couple tries to perfect it.:)

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I whipped up some vanilla topping with:

2 tbsp 0% Greek yogurt
2 tbsp unsweetened vanilla almond milk. ( I use this ishhhh for everything)
Couple drops vanilla extract
4 drops stevia
And sprinkled with unsweetened cacao powder.

Listen, is honestly EASY.

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My parents were coming over at 10:30 am to come help with the bedroom, so I had to dash to gym ASAP.
I took my liquid L CARNITINE
Filled my blender bottle with three scoops of MRM bacc+ g and filled with water.
Sunday SELFIE;)
LA FITNESS… Here I come.

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Sad I wasn’t able to make it to my Sunday yoga flow class at Rising Lotus, but….my workout was SICK! I was in the mode today. Not too busy at the gym this morning, so no waits for any machines. Stoked.

Here was the circuit:

30 minutely treadmill.
Here’s the breakdown:
0-3 min- warm up walk @ 3.8
Then run 2.5 miles @ 6.7
Then 1 mile intervals of 10.0 for 30 seconds> 30 seconds rest.

Total 3.5 miles.

NEXT-
15 minutes on stepper (stair master) on FAT BURNER MODE> LEVEL 7

THAT WAS A KILLER 45 MINUTE CARDIO SESH!

Strength training included:

3 x 10 reps dead lift with 50 lb bar
3 x 10 reps back row
3 x 12 reps lower back raises holding a 10 lb weight
3 x 10 reps hanging knee lifts
15 leg raises (laying down)
25 crunches (knees at tabletop)
15 stability ball crunches
1 min plank

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Check out today’s burn!
On target for the week:)

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post workout VANILLA-KALE-BERRY protein shake:

I packet About Time vanilla protein

5 drops stevia

2 tbsp 0% Greek yogurt

1/2 cup frozen blackberries

1/2 cup frozen chopped kale ( trader joes)

1/2 cup unsweetened almond milk

1/2 cup water

Couple drops vanilla extract

1 tsp bee pollen

1 probiotic pill ( opened and added to blender)

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Threw it all in my vitamix, and topped with a sprinkle of chia seeds. Sooooo delicious!

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Yeayyyyyy! Ok so the time has come! Mom and dad came to the rescue! Love that my folks are close by, and that dad loves “projects”!
So, my little full size bed will be outta here and donated to a great friend who’s moving down the street. Glad it’s going to a good home:) aweeeeeeee! I’ve had this frame since like 19 years old. Omg. Byeeeeeeee lil baby! It’s been a good 11 years with ya. Time to upgrade….

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Grown woman bed! Haha.
Bless my pops. He’s going to town on this puppy! This shit was not easy to get up stairs. So heavy. Upgraded to a queen:). I don’t need no KING, what the hell am I gonna do with that… I don’t think so….

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Willy’s already posted up…. I’ve missed this little boooger! He’s been with my folks all week, cuz I was super busy, annndddddd I needed a break, he was driving me crazy with his anxiety! I’m glad he’s home:) tomorrow, I’m actually looking into doggy daycare, for the days the dog walker doesn’t come during the workweek. I’m thinking he needs to socialize with other dogs more.

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Dad puttin in WERRRRK! Oh, btw… Did I mention that I have yet to receive my new mattress? ….yeah. I’ll be sleeping on the couch till Sunday. Sexy.

I also bought some side tables, which I will be returning…. Changed my mind. Ugh that happens wayyyy to often. Saw some realllllly cute, rustic ones at urban home, so we’ll see.

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Time to break for lunch! All that hard work I put in, has got me hungry! Lol. ( thanks ma & pa) we went to a local restaurant and had some delicious food! Mom and I shared stuffed mushrooms, a salmon Niçoise salad ( a couple pieces of French bread;) and shared a flour less chocolate cake for dessert. Woooowwwwwsa. Naughty but not that naughty;)

I went to San Francisco in October, and purchased this awesome photograph and didn’t get it framed till December, and waited even longer to hang it up. Finally! Isn’t it awesome;)

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Even though I can’t show you the finished upstairs…. Downstairs isn’t lookin too shabby:)

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Oh and BTW U.S. government…. Thanks for sending me my new ID & passport with the MOST hideous pictures of myself I have ever seen. Just recieved them in the mail. Sooo f%*king pissed! Lol

Ok, that is all for now…except that I forgot to tell you…I’m signing up for my next 10k..deletes to come! Who will join me!?

HAPPY LOVE DAY! Exciting new RECIPES AND WEEKLY WORKOUT LOG!

In abs, Beauty, Breakfast, clean food, fitness plan, get the look, popular recipes, protein, protein shakes, Uncategorized, valentines day, Viamix, weekly workout schedule, WOD, zumba On February 14, 2013 6 Comments

Oh heeeeyyyyoooo! My loves! I’ve missed you! Hope you all enjoyed the last post. Aren’t you NOW, just as obsessed with Target as I am!? Anyway, get ready, cuz it’s that time again! The beginning of the week is full of healthy eats and recipes, workout ideas, my weekly exercise goal and my favorite part….. GET THE LOOK!

I just HAVE to share what I did the other day, that I totally forgot to blog about!
I got LAZZZZZZZERRRRED! zappity zappppp! If you are still waxing, GET A CLUE!
Ain’t noboooooody got time fo dat!

I am a total lover and fanatic for laser hair removal. It’s freakin genius. I’ve done it a few times before, but it was my first time at this particular location. My friend had gone here before, and highly recommended it. She said that they also had a particular laser machine that was geared more towards olive skin tones, so I was stoked. My skin can sometimes act a bit sensitive.
The place is called PROLASE in Glendale.

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We waited practically no time, which is alllllways appreciated. Happy to say that I am practically completely hairless;) like a baby’s bum! Today for me, was a touch up, but I dragged my friend along to try It for the first time. Bless her, she was so damn nervous! I was trying to explain what it felt like, ” it’s kinda like, as if someone is snapping a rubber band on your skin really fast…with cold shots of air” ummmmmmm. Weird description, but I couldn’t really pinpoint what it felt like, all I knew, was that, it was wellll worth it!

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You can shave the night before, to me, virtually painless, and you only have to go every 6 wks. By the 7-8 time, hair free! The bomb! This place is fantastic, great service, great machines, and very good prices. They also specialize in other skin treatments:)

Just thought I’d share, in case any of you are considering getting it done:)

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Tuesday is the beginning of my week, and I like to start it off with a BANG!

A “FASTED” cardio workout, and strength training upper body.
Showing off my new Target hat:) $9.99 biatchessssss! Sooo cute right!?
Now that I have bangs, I find that hats are the easiest to get them outta my face while I’m working out. I can’t stand pinning my hair back like snookie. No thanks.

And no Biggs….just repping my colts:) I’m a huge Peyton Manning fan, so of course I now have two teams:) Colts & the Broncos!!!

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ATTENTION CHICS!

Please stop feeling intimidated to get in that weight room!!! Don’t let those boys intimidate you. I get it, it’s a new environment to you…but, that’s why you become knowledgeable in what you are doing, and which muscles you are are trying to work, because, let’s be honest, nobody wants to hurt themselves lifting weights, and no one wants to see anyone getting hurt lifting. Knowledge is power, so go in there confident, with an agenda….and that’s to build strength with great form and technique. If you have any questions, you guys, ASK THE TRAINERS! That’s what they’re there for!

My workout consisted of:

30 minute cardio:
Elliptical intervals, alternating in resistance and incline to raise my heart rate.
example:
0-2 minutes at resistance 5 > incline 10
2-5 minutes at resistance 9 > incline 5
Keep repeating that circuit for 30 minutes.

30 minutes of resistance and weight training.
Crunches
Obliques
Leg raises
Weighted cable crunch
Stability ball AB work
Plank
Mountain climbers
Dead lifts
Back rows

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So, as youve probably noticed, currently, my favorite post workout meal has been “Good Girl Pancakes”. I just can’t get enough of them! They are so incredibly healthy and fast, that I’ve become a master. These particular ones were made in like 4 minutes!! No joke, no lie!
All you need is the following:

1 tbsp coconut flour

1 tbsp vanilla protein powder

1 tsp gelatin

Either 1 egg and 1 egg white or use 2-3 egg whites.

Mix really well, grease a pan, form ur pancake, and in a couple min, flip. They cook super fast.

I absolutely loovvveeee nut butters, so I topped these with almond butter, hemp seeds and sugar free honey, but you are welcome ( obviously) to top with berries, coconut oil,nuts, whateves;)
These fill me up till about 10:30 when it’s time to feed my body more proteins! I need 5-6 small meals a day with the workouts I’m doing.

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I have such a ritual now, I’m loving it.
WORKOUT> EAT>PRO COMPRESSION RECOVERY SOCKS > BACK TO PJ’S
Until shower and get ready time:)
People ask me all the time if wearing these “special socks” really makes a difference… And I say YESSSSSSS!
These fantastic little things help reduce recovery time, reduce chance of injury, and reduce any swelling or inflammation. They are spectacular. I actually sometimes wear them while I workout. I feel more stable with them on, kinda like a security blanket;)
If you check out Pro Compressions website, they are always having promos, sometimes for 40% off. Sooo amazing!

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Like I said earlier….I need protein!
One of my faves!

STRAWBERRY COCONUT SHAKE

1 packet About time strawberry protein

2 tbsp low fat cottage cheese or 0% Greek yogurt.

4 drops stevia

1/2 cup unsweetened vanilla almond milk

1/2 cup water

4-5 ice cubes

1 tbsp unsweetened unrefined shredded coconut.

2 strawberries ( 1 for shake, 1 for garnish)

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I just throw everything in my vitamix, but, if you ain’t got one, that’s totally fine, use any blender you’ve got 😉 btw….. I can’t even begin to tell how worth it, that Vitamix was…changed my life!

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Another snack that I’m packing all week is low fat cottage cheese with blueberries.
This particular C.C is by Lucerne. It’s great because its low sodium!

I will pack usually 1/2 a cup along with 1/2 cup berries.

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Lunch!

My mornings are busy, so every night, before bed, I make sure to pack my lunch and snacks.
This weekend was so busy, that I didn’t get a chance to do my cooking for the week, so on this day, I opted for a big super salad.

Swiss chard

Cabbage

Spinach/kale mix

2 pieces turkey bacon

1 heart of palm

A handful of chopped cilantro.

Dressed with olive oil and vinegar

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My afternoon snacks not pictured:

A tbsp peanut butter

A handful of almonds

A handful of raw green beans with hummus

My dinner plan, was to get my ass home to cookin!

First things first….pour a glass of this gorgeous italian red.

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On the menu this evening folks:

RAW ZUCCHINI HUMMUS

ROASTED WINTER VEGGIES

LEMON SEASONED BROCCOLI

SAUTÉED GROUND BEEF WITH CHIPOTLE, SHALLOTS AND GARLIC

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Alright, lets start with the RAW ZUCCHINI HUMMUS:

You could use, either a vitamix, or a food processor.
This recipe is sooo good, and the best part, is that it’s RAW, and virtually no carbs! No chickpeas in this recipe.
You can find raw tahini at whole foods or online. Tahini is made of sesame seeds. All it is is sesame paste really. It’s delicious in, not only hummus, but also for making salad dressings:) a great staple to have in your fridge.

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3 medium zucchini’s

1/4 c olive oil

1/4 – 1/2 cup lemon juice ( I like mine with 1/2 a cup, u know I love lemon;)

1/2 cup raw organic tahini

1.5 t salt

2 t cumin

3 cloves of garlic

1/4 tsp cayenne pepper

1/4 tsp Paprika and some to garnish

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Peel the zucchinis, and cube them, add all the rest of the ingredients and blend in bitamix or food processor.

Top or garnish with a little olive oil , paprika and pine nuts or seasoned pumpkin seeds, and Enjoy!

This makes a batch that will force you to share. Orrrr, not;) it’s that good.
Eat with flax crackers, dip your veggies, and add to your salads.
(adapted from Sacred Source Nutrition)

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Next, LEMON ROASTED BROCOLLI

INGREDIENTS:

A bag of broccoli florets from Trader Joes.

1/2 a lemon

Garlic Salt and pepper

Dash of paprika

Olive oil spray or 1/2 tsp.

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Preheat oven to 350 degrees.
Line roasting pan with foil, add broccoli, toss with remaining ingredients, and roast for 15-20. When the tips start to brown. I don’t like to cook the death out of veggies, sooooo don’t do it either;) no need to deplete all of the nutrition…

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Time to pile on MORE VEGETABLES!

My favorite healthy add in for any meal, are roasted vegetables. I literally throw everything I have in the fridge in a roasting pan, I’m so into it.
Today, we’ve got.

Brussel sprouts

Mushrooms

Red peppers

Zucchini

Onions

Shallots

Leeks

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I pretty much just 1/2 everything, throw them onto a roasting pan, toss in olive oil, salt, pepper, and any other seasoning you like, lay out evenly, and roast at 350 degrees for 30-40 minutes, and you’ve got a great side or topping to any dish.
What’s great about roasting, is that the vegetables soften so much, that they almost caramelize themselves , and become a bit sweet. Ahhhh, so bomb!

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Like I said, veggies go with everything. I actually don’t even count my veggies as part of my caloric intake.check out DINNER!

Because I get bored easily of chicken and fish, sometimes I need a bit of red meat to break it up. For those of you who think red meat is bad for you, think again. Check it out…
especially if you are anemic and/or an athlete.

“Meat provides nutrients runners need like iron to help maintain energy levels. It also supplies protein and amino acids that repair small muscle tears that occur during training,” according to a sports dietitian quoted by the magazine. A lean cut of beef such as sirloin or tenderloin can be a great source of zinc and iron. And B vitamins, which “help convert carbohydrates into the fuel needed to make it through a training run, are particularly plentiful in beef,” according to the article’s author, Jessica Girdwain.

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96% lean organic ground beef

1/4 tsp oregano

1/4 tsp cumin

1 tsp salt

1 tsp chipotle seasoning

1/4 tsp paprika

1/4 tsp cayenne pepper ( I’m into spicy right now… It aids in fat burning, so get into it)

2 chopped shallots

2 finely chopped garlic cloves

1/4 cup water

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In a bowl, combine ground beef with all your seasonings, other than water, shallots,garlic. Get in there with your hands to ensure it’s mixed well.
In a large skillet, sautée the shallots and garlic on medium heat. Just to soften
Add meat mixture. Sautée and break up chunks with a spatula. Add water, and cook for another 10 minutes on med/ high heat.

Now I was complete;)

Complete nutrition. Protein, fiber,fat,and complex carbs. This is called EATING FOR FUEL.
Listen, it’s hard to stay on top of eating clean sometimes, but we can prevent binge eating and bad decisions by preparing ourselves. I always encourage pre-planned meals that include all of the nutrition your body needs, so that later on in the day, the body doesn’t say ” WTF I NEED CARBS! Remember, vegetables are a great source of carbohydrates, with occasional quinoa, lentils, and oats. If you feed your body the right things, and OFTEN, you won’t feel deprived. Also, not to mention, the right foods burn fat too, so, it’s a win-win.

My basic packed lunch:

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Sharing my week in workouts with you guys! I can’t stress enough, how important and efficient it has been for me to actually write down my workout goals! It’s changed the way I train, I swear. The fact that I’ve typed it out, and shared with y’all, makes me feel completely accountable!
You know what I just thought of!!?
Since I get inspired by all of you reading my weekly workouts….. What if you sent me YOUR weekly workout schedule!? Ahhhhhhh… That would be amazing! You create them at the beginning of the week, send them to me, I POST THEM, and we can both inspire each other to stay on track! OOOOMMMGGGGG
Why haven’t we done this yet!? Ok, seriously. It doesn’t have to be gnarly, just attainable.

Ok, and I also have a confession…. Thursday: I forgot, it’s V-day… I’m gonna go ahead and cheat, and call it an off day….I’m freakin sore anyway. I’ll switch it for Saturday. Yeah, that works:) I don’t mind the gym being my Saturday night date!

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How bout a bit of cardio inspiration?! I know, I know… I f*%#ing HATE cardio, but guess what….. Get over it. You know once you start, you get allllllllll crazy lady on that machine!
I found something similar to this on Pinterest I think, so it inspired me to create my own little treadmill circuit.
I get freakin bored sometimes, so it’s fun to challenge yourself. This one is great because it targets all of your body! We’ve got major inclines, sprints, walking uphill backwards, sideways, you name it. This isshhhhhhh is the bomb!
Next time you’ve got 30 minutes, try this CIRCUIT.

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Last but not least, I know your all waiting for it;) GET THE LOOK:
Can you tell… IM SOOOO READY FOR SPRING!

Ready? Get this look for less than$65 bucks!

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Shoes: my Target find, $29.99
Seriously, you need these! They don’t look like a $30 pair of shoes, they look like $ 100 pair of shoes. They’re incredibly comfortable, I actually worked all day standing up in them, and I was fine. The upper straps are brown and black leather, not that cheap looking fake stuff, and the wedge is a brown cloth material. Pretty damn cute, right!?

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TOP: TJ MAXX $12.99 going along with my 70s looks as of lately 🙂

PANTS:TJ MAXX $16.99 almost like a thick, stretchy pant material. Loving these! The best part, is that they sit a bit higher on the waist, I’m not into low rise anymore. So played out.

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It’s all about colors POPPING right now. Fun floral patterns are my jam. Check out the gold/turquoise Michael Kors watch… Take a wild guess where I found this gem???

TJMAXXTJMAXXTJMAXXTJMAXX!!!!!
A whopping $69.99, compared to $250
Holy BEST DEAL EVAAAAAA!

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As I finally wrap up this post…. Today is VALENTINES DAY, so I wanted you wish you all a blessed and loved day!
What are your plans for tonight!? Hot date?
From my heart to yours<3 Xo, P 20130213-142256.jpg

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Oops I did it again….BBQ.EATS.TARGET. My Sunday recap<3

In abs, bedroom, circuit, decor galore, popular recipes, Sunday funday, sweets, Uncategorized, WOD On February 12, 2013 0 Comments

Ahhhhh, Sunday finally!!!!

Not too much to report today y’all, except lots of EATS! Oh, and andddddd a bit of working out. Actually, my favorite days to workout, are my weekends. I’m not rushed, feel more relaxed, and get a better workout because of it.
Ohhh, that’s right, it’s GRAMMY night tonight, huh? Shit, I kinda forgot. Yes, I will be on the couch for tonight’s event.

I slept in till 7:00 a.m. today, and it felt fantastic:) remember, I started doing yoga once a week? Well, today is the day. I’m loving doing this hour and 1/2 class on Sunday morning. Class was at 9, but I wanted to hit the gym before hand for a good cardio and AB sesh.

So, 7:30 came, and I pumped myself up with some RIRI AND JT, ( for those of you who are looking at that, like, ummmm. RIRI=Rhianna and JT= Justin Timberlake.) and headed to the gym.
I get there……CLOSED!!!!
I could kill. WTF.
Ugh, so I drove to god knows where to find the next freakin LA Fitness.
Gt there, and immediately jumped onto the elliptical and started my circuit.
At this point, I didn’t have much time, so I had to make the most out of 45 minutes.

30 minute intervals.

Alternating :

Resistance 5 and incline 9 for 2 minutes

Resistance 10 and incline 5 for 3 minutes

Kept alternating at a quick speed to get the heart rate up for the whole 30.
I was having a bit of a hip issue, so I wasn’t into running today, but the elliptical suited me just fine, easier on the body I think.

For the following 15 minutes, I worked on abs.

25 crunches on stability ball

15 leg lifts

15 military sit-ups with a 10 lb dumbbell

50 bicycles

15 leg lifts

Yoga today was spectacular! I felt strong and focused. This particular class is a Hatha yoga class. Today, I worked on my breathing and really getting deeper into each pose. Loved it. I was super energized after class, so I went straight home, picked up willy, who of course was having his daily panic attack as soon as I walked thought the door, and drove to the folks house for fam bam time;)

A lil Sunday SELFIE:)
I’m straying trying to decide if I’m feeling my new 70’s fringe look. The only thing about bangs, is that they get annoying! and greasy when I get hot. Hmmm, we’ll see how long they last. Lol

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Since I’ve been following targetdoesitagain on instagram, I’ve gone absolutely MAD for target shopping. Trust me, this girl’s got a target red card! ohhh yessss. That’s wazzzzzup!
And since I’ve been playing decorator in my upstairs bedroom, I decided it was time to start laying the pallets down for the new look. I don’t even know what the hell I bought, but I’m so into it. Maybe I should have waited until I had the most important things girls, I.e. a new bed, office,art, dressers, you know….just THE MOST IMPORTANT THINGS! whatever, sometimes the smaller things like, side tables, pillows, vases, and lamps help me to discover and inspire a look.

I swear I could spend all day in that effing place. $400 later. Byeeeeeeee

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As you know, Sundays are BBQ day at this household. All I have to say is….thank god I worked out for 2 1/2 hours, cuz, i mean…. Homegirl ate some food. It was absolutely beautiful outside, as are most days in sunny Cali, so, we opted for a tiki bar lunch. We literally eat off of beautiful wooden planks of wood. I mean….. We’re just reallllly rustic;)

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Dad cooked up a MEAN ASS BBQ! this is the way us Argentinians do it, simple. This was done literally with no added stuff other than salt, and lemon.

Chicken drumsticks, Argentinian chorizo, and mollejas ( sweetbreads) my favorite. No red meat today. I’m telling you I dream of Sunday BBQ with the folks. It’s sooo bomb.

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The sweetbreads and chorizo tend to be on the fattier side, so I didn’t eat the skin on the chicken. Trying to balance out…hmmmm lol. My logic sometimes is distorted.

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No carbs with this meal, just pure protein and fats. Mom made a simple salad, with red onions, and tomatoes, dressed with olive oil, lemon, salt & pepper.

And as a side: marinated in olive oil and vinegar, pickled eggplant. Omg soooo good. I had just a couple tablespoons of that.

Btw….ummm, I ate more than what you see on this plate. Lol. Like, a lot more;)

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So I don’t know if you know this about me, but I am COMPLETELY obsessed with anything lemon! Like, my binge food, other than fries, may just be lemon meringue pie. I swear, I die over that shizzzzzzle. So mom, bless her, as she is on the same diet plan, made us a gluten free, low carb, LEMON COCONUT CAKE to enjoy for dessert. Aweeeeeee. Adorbs.
I must share Mom’s recipe with y’all! It was divine!

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LEMON COCONUT CAKE:

INGREDIENTS:

3/4 cup coconut flour

1/2 cup xylitol or erythritol ( or if using stevia, 1/4 cup granulated/ liquid stevia, 20 drops.)

1 cup shredded coconut

1 tbsp freshly grated lemon zest

4 eggs

1/3 cup fresher squeezed lemon juice

1 tbsp vanilla extract

1 1/2 cup unsweetened almond milk ( vanilla flavor is fine)

3 tbsp of butter ( if you think about it, 3 tbsp is not a lot, considering it makes a whole cake)

Merengue topping:

2 egg whites

2 tbsp of xylitol or erythritol ( you can find all of these sugar subs online or at who,e foods if you’ve got one near you.)

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DIRECTIONS:

For cake:

Preheat oven to 325 degrees.
In a large bowl, mix all dry ingredients. Then add all wet ingredients and blend or beat until all combined really well.
Grease a baking dish and place batter inside. Cook for 30 minutes.

For merengue topping:

Beat egg whites and xylitol ( or whatever sugar sub you decided to go with. ( remember, stevia is the sweetest) until they form stiff peaks. It may take 7-10 min or so sometimes. Be patient, well worth it.

Once cake is out of the oven, ( insert toothpick though the center to unsure doneness) spread merengue topping over, and stick under broiler for just literally 1 minute.You really just want to brown the top, not burn. Very important to keep watch at this point.

And that’s all folks. It was so delicious. The best part was, that it didn’t leave me feeling bloated, and guilty. It was made with all ingredients that I could eat. Thanks MAMI!!!!

I ate mine plain, but I topped Dad’s piece with a bit of honey, walnuts, and raspberries. He was feeeeeeeking it! And he doesn’t eat anything that we call “health food” so, you know what that means!

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Ok, get ready for another recipe. I just couldn’t leave you without sharing this amazing dinner I made the other day. I posted it on instagram, and it received a standing ovation;) this one is going in the books y’all. I was texting back and forth with a friend the night before, while he was trying to decide what to make for dinner, and chicken pot pie was the winner. In that moment, I had the ultimate craving. But, how to make it low-carb, that was the question!?

Ohhhh hell yessss! I totally succeeded!

PAULA’S BACON & LEEK LOW CARB POT PIE

INGREDIENTS:

For filling:

1/2-1 tsp coconut oil or safflower oil

1/2 a med/lrg chopped onion

1/2 a large leek sliced

1 cup sliced mushrooms

2 handfuls of either kale, spinach, collard greens,I used Swiss chard.

2 slices of nitrate free turkey bacon ( Trader Joe’s has great options)

2 cloves of garlic

1/4 cup unsweetened almond milk

1 tsp coconut flour (to thicken)

Salt & pepper to taste

1/4 teaspoon Garlic powder

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For the no-carb” flaky crust”:

1 tbsp coconut flour

1 tbsp ” chipotle” flavor nutritional yeast

1 egg

1 tsp water

For the sauce

1/4 cup unsweetened almond or flax milk.

1 tsp ghee ( clarified butter) or any all natural butter you want.

1 tbsp Parmesan

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ASSEMBLY:

Sautée first on med heat: onions, leeks, mushrooms, salt & pepper in a tsp of coconut oil for 5 minutes while stirring. Add greens and turkey bacon. Lastly add garlic powder and fresh garlic. Sautée another 10- 15 minutes. Set aside.

While that’s cooking, make your ” crust”.
Spray a pan with smart balance spray or organic coconut oil spray and turn heat to med. In a small bowl, mix coconut flour with nutritional yeast. Add the egg and water and mix well, removing all lumps.
Spread out evenly in pan like a big pancake. It cooks very fast so be quick on the flip.

Using the same pan as the sautéed veggies and bacon you’re gonna add almond or flax milk, butter, and Parmesan. Bring to a quick boil, and simmer while stirring. All we want here, is for it to thicken up, once we achieve that, ( 5-6 minutes). We will turn off and begin the plating.

Using a circular tall cutout ( almost like a taller circle cookie cutter) I cut out two circles from the pancake. One for top and one for bottom. I placed one at the bottom of the cutout, and filled the inside with my stuffing, then placed the top circle over everything. Lifting the cutout, while pushing down a bit, as to not accidentally lift everything up.

Pour the sauce over and enjoy! This recipe will suit 2 people and I promise you will loveeeeee!

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Ok, so as I shared earlier….I went a little nutzo at target this weekend and wanted to share some of my finds!! I know you all wish you could live at Target, like me, soooo I thought I would bring a little Target to you;) ok, so….confession time:

I’m not showing you all that I bought there, but most. I just got tired of taking pics of stuff. Lol, oh and, I almost forgot….I hit up T.j MAXX on the way home, and did a bit of damage there too…… Not too much though;)

Ok first thing: a TJ MAXX find.
Gorgeous Christian Lacroix postcards. S cute, and some of them even have a bit of red velvet on them. Soooo fancy hunnnnayyyy. I’m ol’ school like that, I still love sending cards and postcards, I think we need people to get into this habit. Too much texting and emailing, no!?
Anyway, I thought they were fun and pretty.
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So, as you know, I’ve been struggling to get the upstairs going with the “new look” and today, it started alllll coming together. I purchased a new bed. ( which will be a surprise, until the big remodel reveal) and now I’ve got some great accessories to go:)

This great woven picture frame! Rustic yet contemporary.

A simple black and off white bar that will most likely be for my desk. This piece goes with everything.

The my favorite piece: this beautiful wooden bowl, with blue accents. Stunning.

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It’s all about teal! well, subdued turquoise. This fabulous vale is from Target, and the planter n’ cake holder from TJ MAXX.
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This piece can really go anywhere in my house, but I bought it for the office. I like to have a designated mail pile. That is what’s gonna happen here. Mail pile on silver. I’m feeling it.
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Last exciting find I’m gonna share with y’all, are these bad boys! Beautiful and actually comfortable wedges. So cute for work, and summertimeeeeeee! Lovin the double color.
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What are some of your favorite stores to splurge at??
I neeeed to know! 😉
Hope you guys had a fabulous weekend! Thanks again for following me and my life, I really love to hear from you guys so that I can better improve the style of the blog, so please, please, let’s keep in touch! Love uuuuuu

My Sweet Valentine <3

In Breakfast, clean food, popular recipes, sweets, Uncategorized, valentines day On February 8, 2013 0 Comments

Ok protein lovers, time for some SUGAR-FREE sugar!! and in a healthy way! A breakfast and dessert that will BLOW YOUR MIND! I’ve been hitting the workouts hard lately and been trying to up the amount of protein I consume throughout the day. What better way to enjoy it other than PANCAKES & CAKES! Woohoo! As we alllllll know ya’ll, it’s Valentines Day coming up, and no, V day is not just for couples. Single girls like pink, chocolate, and hearts too;)

I’ve recently become a LOT more active on my instagram, following lots of wannabe low carb chefs, and I suggest you do the same. This has given me soooo many ideas to share with you for the FIT girls kitchen. Be sure to follow me on instagram, and check out some of the friends I follow for up to date low carb healthy treats!
Ok , so, listen,… I know that nothing will ever quite taste like your your mother’s original pancake recipe, but….guess what, when your trying to lean out, diet is key, so, this is the healthiest version, and it’s PINK;)

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I made a stack of these babies yesterday morning, and couldn’t finish them. My eyes were bigger than my stomach, I’m guessing. They were delicious! ( I didn’t want them to end, but this batch is good for 2 peeps)
Oh, and they obviously don’t have to be pink:) just thought I’d throw a little lovvvvvvvveeee your way!

Before we get into the recipe, let me just give you a little side note, that is very important.

THE PANCAKES ARE VERY EASY TO OVERCOOK!

OK, now, you may begin;)

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INGREDIENTS:

For pancake:

1/2 packet of About Time strawberry whey protein

5 egg white

1 tbsp coconut flour ( whole foods or online)

1/2 tbsp psyllium husks (whole foods) (ground)

1/4 tsp baking powder

1/4 tsp vanilla extract

1 tsp 0% Greek yogurt

A drop of red food coloring

For filling:

3/4 cup 0% Greek yogurt ( I used fage) ( you could just use the whole container, up to u)

1 tbsp Natures Hollow sugar free honey ( sweetened with xylitol, whole foods or online. Great to have in pantry)

1/4 tsp vanilla extract

3 drops stevia

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DIRECTIONS:

Mix all dry ingredients in a bowl. ( mix well, I use a fork)
Add wet ingredients,and combine well. Coconut flour has a tendency to clump up.
In a greased pan, add 2 tablespoons of batter, and form a small/ medium pancake. ( if you make it too think, it will be hard to flip) Remember: They cook fast so flip quick.
Should make 3 pancakes.

Top with yogurt mixture, sugar free honey, walnuts, raspberries or strawberries, and sprinkled with unsweetened coconut.

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So freakin cute right. Again, please don’t let these ingredient lists intimidate you, you can find all of these things at whole foods. I sometimes order in bulk off amazon, cuz I’m always in the kitchen. Remember from the video….these a essential in a low carb FIT household:)

So now..we’re gettin into nighttime…you’ve just had an amazing, healthy meal, with your man….orrrrrr, with your T.V. 😉
Whatever the case, all that’s on your mind now is SWEETS. Well, at least thats what us girls are thinkin about…guys, not so much. lol. It’s time for dessert!
This shit’s the bomb, EXPLOSIVE!
I found this ridiculous gymrat recipe from my new favorite blog! Proteinpow.com
I swear I could eat this alllllll day long.

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For cake:

4 tbsp of quark, fromage blanc, or 0% Greek yogurt

2 tbsp oats

2 tbsp unsweetened cocoa powder

1 cup of egg whites

1 tbsp of coconut flour

1/2 cup of chocolate protein powder

4 tbsp of unsweetened almond milk

2 tbsp of cocoa nibs

1/4 teasp baking soda

1/4 teasp baking powder

5-6 drops stevia

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For the filling and frosting:

1 heaping scoop of pack of vanilla casein

1/2 cup of quark, fromage blanc (whole foods) or 0% greek yogurt

splash of unsweetened almond milk

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DIRECTIONS:

Pre-heat oven to 350*
( I blended the cake ingredients in my vitamix, but now, I realized, I could’ve just had to mix well in a bowl:/)

If you don’t blend in a machine and choose the ol’ school way,
Mix all dry ingredients in a med/ lrg bowl, stir.
Add wet ingredients, and combine really well.
Grease a small pan, any shape, really.
Cook for 28 min. If center is still a bit raw, add a couple minutes, but careful to not overcook.
Transfer cake to cooling rack. Once cool ,using a sharp chef or paring knife, slice cake horizontally.

Filling:

Easy peazy. Mix ingredients and stick in the fridge. ( I would make this first and stick in the fridge while the cake is cooking, so it has time to thicken and set)

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Layer the cake with filling, top with your favorite fruit. In my case, raspberries:)
Sprinkle with cacao powder and red sprinkles!

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Here are some of my favorite Valentines Day ideas, courtesy of Pinterest:

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Love u all, and to all a goodnight;)
Xoxo

New hair, new recipes, new workouts, & meal plans.

In abs, Breakfast, circuit, clean food, fashion, fitness plan, get the look, lebert equalizer, polar, popular recipes, protein, protein shakes, sassoon, sweets, Uncategorized, weekly workout schedule On February 6, 2013 2 Comments

Well, you know what day it is!! It’s WHAT I ATE WEDNESDAY.
I hope you guys found yesterday’s get fit post helpful and informative to start your new healthy lifestyle!

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Last night’s ZUMBA class was on fire! I burned 600 calories, and of course when I got out, all I could think about, was how I had nothing left in fridge for my weekly meal plan! You know how they say, never go grocery shopping hungry…. Well, I raided Trader Joes like an animal. I didn’t really eat dinner before class, so my tummy was rummmmmbling. I even broke open a pack of walnuts as I was shopping around, cuz I just couldn’t take it anymore! Lol

I recently decided to incorporate Casein Protein into my diet, and have been playing around with different ways to enjoy it. Actually, a lot of the ideas I’ve found, have been on Instagram. It’s amazing what kind of inspiration you can find on that thing!

Casein provides a sustained slow release of amino acids into the blood stream, sometimes lasting for several hours. (While you sleep 7-8 hrs) This provides better nitrogen retention and use by the body.Because of its slow digesting properties, casein is widely used between meals and before bed to help bodybuilders maintain muscle in an anabolic state
(Source)

So this was my dinner/dessert;)

1 scoop Banana smoothie Casein

1 tbsp unflavored gelatin ( to add thickness)

1/2-1 cup hot almond milk (depending n how thick you want it )

1 tbsp pb2

Blend together, and stick it in the fridge. In an hour or two, check it. It should be thick.
This is soooo delicious, and was exactly what my body needed after my workout, before bed.

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Here’s the stocked up fridge after $100. Trader joes is my Jam! I got soooooo much clean food for just $100, that’s what’s up! The best part is, it will last me all week.

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Tulips mean SPRING is coming! Picked these up at Trader Joe’s for $4.99!
I absolutely love fresh flowers in my house, like, at all times.

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Ok, enough with last night 😉

TODAY’S EATS:

This morning’s breakfast was, again, inspired by Instagram. A microwave chocolate banana protein cake. Susanna Backman ( a trainer/nutritional coach) @tastyhealth has got amazing low carb, high protein ideas for every meal. You gotta follow her, and tell her From Fries To Fit is gushing about her 😉

This was a dream. I mean… Cake for dinner!? Yes, I think so y’all.
Listen carefully though, this cake is super easy, but also easy to OVERCOOK.

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INGREDIENTS:

In chocolate bowl:

1/2 a scoop chocolate About Time Whey
1/4 tsp baking powder
2 tsp coconut flour
1/8-1/4 cup water
1 tbsp 0% Greek yogurt
Optional: add a couple drops of stevia if you like it a bit sweeter

In banana bowl:

1/2 scoop banana About Time Whey
1/4 tsp baking powder
2 tsp coconut flour
1/8-1/4 cup water
1tbsp 0% greek yogurt

Topping:
1 tbsp raw almond butter
Drizzle Natures Hollow sugar free honey
Cacao nibs

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DIRECTIONS:

Add dry ingredients first to both bowls, mix each well, then, add wet ingredients to each bowl. Once combined, add chocolate mix into banana mix, and use a knife to give a swirl effect.
Pop in the microwave for 30 seconds. Check it at this point, as this lil puppy over cooks super fast. Add 20-30 more seconds. It should be rising at this point. Remove, plate, and top with almond butter, honey and cacao nibs.

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I didn’t have to work till ten today, so I managed to get some meal prepping done for the week.
Honestly, I don’t wanna hear that you ” just, don’t have the time” cuzzzzzzz you do. I managed to prep 4 full meals in 20 mins! It can be done people.

Lean turkey patties with only 8 grams of fat, 0 carbs, and 18 grams of protein

Cooked in a 1 1/2 teaspoon coconut oil.

Seasoned with garlic powder, 21 salute seasoning, salt & pepper.

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As those were on the skillet, I pre heated the oven to 350 degrees, tossed a bag of broccoli with a pinch of olive oil, lots of lemon, and seasonings, and threw it in there to cook for 18 minutes.

While in the oven, I took advantage of the open burners, and hard boiled eggs in one, and sautéed collard greens with leeks, onions, garlic in the other.

All under 20 minutes. I love clean eating… Seriously, it’s easy to eat healthy:)

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EACH LUNCH CONSISTED OF:

I put one patty, a side of broccoli, and sautéed greens topped with fat free feta in each Tupperware.
2 hard boiled eggs
1/2 cup blueberries
A 100 calorie pack of almonds.
A handful of cut up cucumbers with lemon and seasoning.

Oh, and, I almost forgot…I don’t eat lunch without my live salsa. Pretty much fermented veggies. Sounds gross, but it’s the bomb! Full of enzymes and probiotics.

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Tonight’s DINNER:

Ooooooooohhhhhhhhweeeeee! Holy protein dinner of champions. Essentially, a sweet egg crepe. I know, so happy right now. I posted this on my Instagram, and it was a hit! I had it for breakfast the other day, and I couldn’t stop thinking about the next time this heavenly treat would once again meet my lips! Sooooo, tonight it is 😉 This girl’s gone WILD over here. What’s up with me lately, I swear, it’s allllll about sweet dinners. Oh well, as long as its healthy right?

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Ok, this is so simple, and delicious.

INGRIDIENTS:

The wrap:

1 egg

5 egg whites

A pinch of Cinnamon

3 drops stevia

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The filling:

1 tbsp low fat cottage cheese

1 tbsp Raw almond butter

1/2 a cut up banana

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Roll it up……

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Top with chopped almonds and sprinkled with unsweetened coconut flakes.

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Go ahead….eat the whole thing.. That’s right, and enjoy every second of it, cuz it’s nothin’ but good for ya! I broke up the amount of nut butter with some cottage cheese in order to reduce the fat content, and add a bit of a softer texture.
What do u think? I think you should eat this tomorrow morning…. It’s really amazing how this is actually in your diet plan. Tastes so naughty!

DESSERT:

Vanilla Casein “Panna Cotta”

Same recipe as last nights dessert, except this time with vanilla flavored casein. I couldn’t wait for it to thicken up in the fridge, so I put it In the freezer for 10 minutes, or until panna cotta consistency. This is by far, my favorite meal of the day… My ” before bed” treat. My muscles will be happy;)

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On a fitness note:

I managed to pull out a quick core exercise with my Lebert equalizer.

Really, it’s more of a full body workout because you are using more than just your core to hold yourself up the whole time.

6 POWER PACKED MOVES TO GET YOU STRONG!

10 PUSH-UPS

10 DIPS

10 STRAIGHT ARM LEG LIFTS

10 KNEE UPS

10 ALTERNATING TWISTS

10 LEGS STRAIGHT. HINGE BACK, AND LIFT UP WITH MEDICINE BALL

** trust me….you will hate me after this. If you don’t own these bars, it’s fine, duh. You can use 2 chairs! 😉

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So far, I’m on track with my weekly workout schedule. I’m wearing my polar watch to keep track of my calories burned, and I’m planning my meals ahead of time. How are things going with you guys? Tonight’s agenda: BODYSCULPTING. 1 hour of circuit training, with bands, weights, lunging, crunching,squatting, you name it. I burned 350 right there. Stoked!

After class, me and J. FIT practiced planking on each other. Lol. Check her Facebook page out. It’s fantastic, and full of great info!

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Goodness..today is FULL of newness! Lol

I got a new look y’all! What do you think? I got a fringe! Well…”bangs” as we say here in America;)
I was just really getting tired of me look, and working at a salon, you have the advantage to just act on impulse, and say ” eff it, just cut it!”
You see, I wanted a change without cutting off all my hair, so this was a perfect compromise;)
I’ve decided that 70’s fringe is back!

As you know, I just celebrated my 29th birthday. Thank u, thank u…
And in today’s look, I’m sporting prezzies from my besties!

SHORTS: elastic band faux leather hotpants by ZARA (thanks Jules)

TOP: H&M $14.99

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SHOES: wedges by Mossimo for target. ( thanks Amy)

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Damn….that was a long day…. Me and my fringe are done now;) let me know if you try any of the recipes! I wanna know how it works for you! Xo

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Goodnight!

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Hallelujah it’s SUPERBOWL Sunday!

In Breakfast, clean food, popular recipes, Sunday funday, superbowl ideas, Uncategorized, yoga, zumba On February 3, 2013 1 Comment

Yeay!! The weekend is finally here! Happy Sunday babes! Today is SUPERBOWL Sunday, and I’ve decided, instead of going to a bar, I would watch it on my cozy couch! I honestly just couldn’t be bothered to go out. It was a super busy and FIT morning, and I’ve got a lot of great stuff to share today, so I figured I could stream the game on my computer (since my loser ass doesn’t even have a cable box) and catch up on some blogging:)

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Last night my girlfriends took me out for some delicious Mexican food to celebrate my bday;) a few days late… I love when my birthday drags out for a week.
We had skinny margaritas
And shared chicken fajitas,chips and guacamole,and a beef taco salad.
Oh I almost forgot…the flan I devoured.
We gossiped all night long, and you wouldn’t believe when I say that, I actually slept in till 730 this morning!! WooooHoooooo!
I think my body just needed it.
So this morning, I woke up refreshed and ready to start my scheduled workout and clean eating week. (My wk starts on Sundays)

Hallelujah for Purely Twins who share such great ideas for low carb eaters! They are my go to every morning!
I was craving something hearty this morning, especially since I knew I would be doing bank to back classes today. On my days off, I tend to really hit it hard, in case I miss a scheduled workout during the week.
So this morning was their recipe for a single serving coconut bread.

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Seriously the easiest thing I’ve ever made. It’s 3 ingredients!

I doubled the recipe, cuz I knew I would want more than a single serving;) hehe.
So here it is:

2 tbsps coconut flour
2 eggs or 1 egg two egg whites
2 tsp gelatin

Super interesting! I never would’ve thought to use gelatin..genius!
This was a hit for me… Making this all the time now! Yipeeeeeeeee 😉

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I made them into pancakes;) duh.
Andddd heart shaped for Valentines Day. Btw..no plans for that day yet… Ahhheemmmm boys… 😉 lol

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I drizzles some sugar free ( naturally sweetened with xylitol) honey. Buy here. ( on the right)
Sprinkled some unsweetened coconut and topped with blackberries. ( I just defrosted some frozen ones in the micro and they ended a bit juicy, yum.com.

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I was feeling reeeealllll cozy, eating pancakes and chillin in my pj’s, but I had to get movin soon, so I made sure to double up on my espresso;) 2 shots please….

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9:00 a.m. Was my first class of yoga in ages. I think the last time I was doing yoga, was when I was in Nicaragua. (Feb). I grabbed a few essentials, and headed out the door. I could hear Willy freaking out scratching the door. Ugh.

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Super stoked on my green juice from Earthbar!
I thought this would be great after my two classes back to back to replenish my body. And what better way than with fruits and veggies! This particular one was kale, lemon, green apple, and cucumber.

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I bought a 10 class series at Rising Lotus Yoga from groupon. A gift to myself for my birthday;) I was starting to feel I needed something just like this 1 time a week to break up my routine. I was super excited to see If I could still werrrrk it;) lol
I arrived a few minutes early, to sign in and get a good spot. I met the instructor, who was such a sweet man. This class was scheduled for an hour and 1/2. Wow.

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Class was amazing!! Like soooooo great! I got right back into it as if it was yesterday! I felt flexible and full of energy. I wore my heart rate monitor, of course, and burned 200 calories. Although that may not seem like a lot, and yes, it actually isn’t that much…. I wasn’t really doing it for that. I was planning to burn at least 600 in my next class, so I wasn’t trippin. I wanted to incorporate this type of exercise in my regimen in order to encourage better breathing, stretching, flexibility, and strength.

After yoga, I quickly stopped at home to take Willy out for a walk. He needs to release some of that gnarly anxiousness and energy. Then, I headed straight to Zumba. Class was taught by Lucia today, who, bless her, was sick, and still brought it ON!
I burned almost 700 cals in that hour! Holy shizzzzzleeee! That’s what I like to see.
After class, my body was like ” k, byeeeeeee”.

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I came home and immediately prepared myself an protein packed lunch. I find that eating my protein within 30 minutes of exersice increases muscle growth and repairs my muscle tissue.
So, lunch consisted of:
5 oz chicken breast topped with part skin mozzarella
Cucumber slices with 2 tbsp hummus
2 hard boiled egg whites

I could tell my body was craving protein, Cuz I ate that shit up like I was being chased by a train!

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My favorite part of a meal… dessert!

I had one of my SUPERBOWL faves that I posted yesterday:) This was the one coated in PB2. I enjoyed it allllllll. I just realized how silly this pic is… Ummmmm ok.

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BIG GAME Y’ALL!!! Lol, I’m streaming it on my Mac while enjoying a homemade skinny margarita! So good. This is my absolute drink of choice! Well, other than red wine of course, but who drinks red wine while watching superbowl….not I. I’m not a huge fan of the teams playing, so really, I could give a s#*t who wins, but I love football, so I’m stoked:) oh and BTW…I am like a teenager waiting for Beyonce to perform halftime! Ahhhhhh, I think she is sooo fierce!

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I can’t remember where I got this recipe exactly but it’s the best Margarita I’ve ever had! Now that I’ve had this clean version, I can’t ever have one of those ultra sweet, and sour, heavy on the mix ones. No thanks! They are absolutely full of sugar, and god knows what.

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INGREDIENTS:

1 cup lime juice

1 cup water

20 drops liquid stevia

6 oz tequila

2 oz fresh-squeezed orange juice

Ice

Orange zest

Salt for glass rim (optional)

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This recipe is makes a small pitcher, and serves 4.
Use a lemon juicer to get the max out of the fruit, and makes your life easier:)

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This is so on point! When I’m out at a Mexican restaurant, and there version of a skinny margarita is one with agave… I say ” No thanks, I’ll just have tequila on the rocks with lots and lots of lime and a spash of orange please” and I bust out my stevia from my purse like a creep. I swear, people stare as if I was drugging myself. Lol. With my lil stevia drops. Hahahaha

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I ended up having an early dinner.I had to do some clients tonight, and didn’t want to be eating at 9.00 p.m.
Tonight’s dinner was no shocker. Lol. Chicken breast, lemon/chipotle baby broccoli ( my everything) and 2 hard boiled egg whites.
This is my absolute favorite way to eat broccoli. I wayyyy prefer baby broccoli to the fatter, shorter one. These have more of a crunch, which I love. I used to HATE brocolli!

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Dessert was a handful of RAW almonds and dried mulberries.
Anyway…what’s even MORE exciting… Is that the Healthy Self challenge has started today! Thanks girls for putting this on! Now, I’m passing it along for all of you babes to do it with me!
Well, I sort of started today…wasn’t so much meatless, but at least no red meat today;) this is such a fun way to keep motivated, help each other stay on track and get to know each other. We are all in this together;)

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Monday, February 4th – Go meatless for the day
Thursday, February 7th – Do 100 burpees throughout the day
Saturday, February 9th – Start reading a new book
•••
Monday, February 11th – Do a workout that targets your legs
Thursday, February 14th – Tell someone 3 reasons you love them
Saturday, February 16th – Eat the rainbow
•••
Monday, February 18th – Tackle a nagging task
Thursday, February 21st – Make a green smoothie
Saturday, February 23rd – Do three planks
•••
Monday, February 25th – Hang out with a friend
Thursday, February 28th – Take some ME time

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Yahoooooo! Hope you enjoyed this beautiful Sunday y’all!
Xoxo,
P

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A CLEAN appetizer & desert idea for SUPERBOWL! Yum & yum

In clean food, popular recipes, Sunday funday, superbowl ideas, Uncategorized On February 2, 2013 4 Comments

Who’s ready for the SUPERBOWL!!!!????
I am soooo ready! No clue what my plans are yet, but I’ll be there with bells on;) I’m a huge pro football fan, and although my BRONCOS didn’t make it (close call) boohoo, I will definitely be participating in Super Bowl fun times!
For me, it’s a continuation of my birthday festivities! This day usually comes with excessive drinking, eating, and screaming…or is just me…? Hmmmm,
Anyway, this year, I’m gonna try with all my might to keep it healthy. Please “will power” come through! So…. Today’s post is dedicated to a healthy SUPERBOWL! Here’s a great idea for an appetizer!

Love me some CAULIFLOWER BREADSTICKS!

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INGREDIENTS:

1/2 head of cauliflower, grated

1 whole egg, plus one egg white, lightly beaten

1/4 cup 2% shredded mozzarella cheese

Dried basil,oregano and parsley

1 teaspoon olive oil

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DIRECTIONS:

Preheat oven to 350 degrees.
Mix all ingredients together (except oil) in a large bowl until evenly distributed.
Line a baking sheet with parchment paper and use olive oil to grease the parchment paper.
Spread and flatten the cauliflower mixture on the parchment paper evenly – about 1 inch thick. Square off the edges so it looks like a rectangle or square.
Bake for 30-40 minutes until slightly dried out, browning, and firm to the touch.
Remove from oven and using a spatula carefully peel away from parchment paper. Flip over and return to oven for 10 more minutes. serve with dipping sauce i used some marinara sauce on the side.

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4 servings (two slices per serving) 95 calories; 6 g carbs; 5 g protein; 4 g fat

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(Adapted from mamagrubbsgrub)

Craving a sweet treat? Have one of these instead of ice cream!
This is one of my favorite, super easy FIT girl desserts!
I never feel bad eating this, and you can really top the bananas with anything you want.

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TOPPER IDEAS:

Melted 75-90% chocolate

RAW cacao nibs

Shredded coconut

Raw walnuts

Pb2

Chopped almonds

Cacao powder

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INGREDIENTS:

1 container 0% Greek yogurt ( you can use either fage or chobani)

6 drops stevia

1/4 teaspoon vanilla extract

Any toppers you want.

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DIRECTIONS:

Line your flat plates of toppings in a row.
Skewer bananas, being careful not to split. (Easier when they are slightly frozen or really cold.
Roll in yogurt mixture
Then roll in topping.
Serve as is, or as a frozen treat.

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If you think this version is too “healthy” for the guys at the party…. Roll them in real peanut butter, dip them in chocolate and roll them in peanuts! Lol. There ya have It boys!

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There ya have it babes…. An appetizer & a dessert idea that won’t bring on the lbs;) Superbowl doesn’t just have to be chips, and twinkies y’all!
Enjoy! Have a wonderful time tomorrow with friends! Xoxo

Get your FRITTATA on this morning with this recipe!

In Breakfast, clean food, popular recipes, Uncategorized On January 30, 2013 3 Comments

Never will you ever make anything more easy!!
No time in the a.m.? no problem! There are no excuses anymore chicks! If you have the time to sit and look at your Instagram feed, then you have time to set the day off to a healthy start by making this delicious recipe you can enjoy for breakfast, lunch, and dinner!

With a supreme dose of your FIT basics: Protein, Veggies, and healthy fats!
You can’t go wrong….I mean, unless you try and fry the damn thang!

Alright let’s kick it off…..

First things first:
Have your cutting board clean and ready.

Grab a chopping knife. Warning: keep your fingers tucked in, and chop against your knuckles. No accidents puleazzze!

Grab a medium bowl, set aside.

You will need a skillet. ( I love to use a cast iron skillet)

    OK…now we can start to CHOP!

Roughly chop cauliflower ( not to small)

CHOP kale, onions, garlic (very chopped), green onions….

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In the bowl, combine egg whites, eggs, almond milk,garlic powder, salt & pepper.

Whisk, whisk, whisk.

then add cheese, leave aside a handful to top the frittata off before throwing it in the oven.

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DIRECTIONS:

Pre heat oven to 350 degrees.
Add 1 tbsp coconut oil to your skillet and place over stovetop on medium heat.
Add chopped cauliflower. Cook 3 minutes
Then, add onions. After a few more minutes cooking and stirring…add green onions and kale.
What you’re essentially looking for, lightly softened, sautéed vegetables. remember: it will go in the oven as well, so no need o over sautée on the stovetop.
Once soft, approx 10 minutes, sprinkle the mozzarella set aside from earlier, and place skillet in the oven, uncovered.
Cook for 15-20 minutes.
Check for a bit off firmness in the eggs.

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Check it out! GORGEOUS!

I served this with a side of roasted vegetables , but really, you could serve alone, with a spring mix salad, maybe even along side another protein, like poached salmon. Soooo many options!
It’s super fluffy, because we whipped it a bit with the almond milk, and the cauliflower gives it kind of a “potato” feel in your mouth. It’s A-Ma-ZInG!!

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Consider this a Breakfast of Champions. Add a couple slices of fresh avocado, ugh huh! Ridiculous! Why does food make me sooo happy!?

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Hope you enjoy! Xoxo
Paula