Category:  new faves

Home » Archive by category "new faves"

FINALLY!! A NO FLOUR (raw/vegan) CRACKER & FLATBREAD E-BOOk! ONLY $4.99!!!!

In At home cooking, blogger fun, clean food, new faves, popular recipes, Raw food, Uncategorized On April 23, 2014 1 Comment

My loves!!!!! How are you all!? Hmm? I’m starting off my week gettin shit done. That’s right… Errands…cooking…gym…picking up the pup..eating…drinking wine…lol. Towards the end of the night…I become lazier & lazier…
Anyway… Today’s post is DA BOMB!
Y’all know me, and know that I love incorporating RAW & VEGAN recipes into my everyday diet. Yes…I do eat lots if animal products…what can I day… I love animals;) Of course all animal products I purchase are responsibly raised and farmed, and don’t get it twisted…I’m very aware of what I consume. I keep to a pretty protein rich diet because CARBOHYDRATES (mostly simple carbs) effect my body too much. I swear…I can feel the lbs coming on after a big carb intake. Lol.

You can imagine my freak out when I saw my friends PURELY TWINS new E-book!

The No Flour Cracker & Flatbread e-Book!

YOU CAN PURCHASE RIGHT HERE THROUGH ME!

JUST LOOK TO THE RIGHT IN THE SIDEBAR!!!!:)

20140422-213057.jpg
These babes are amazing! I love supporting fellow bloggers on their personal health journies, and these girls are always motivating me to keep playing in my kitchen, jumping around in front of the mirror, and keeping it natural and healthy!

20140428-193342.jpg

On top of this fab new cookbook, they also offer online fitness programs, loads of amazing recipes on their blog, and so much more. Thanks Lori & Michelle for sharing this book with me, cuz I went nuttzo over it! Y’all, I think you will too. For real.

20140422-213113.jpg
Although they are not purely “raw foodies”, they see the importance of healthy clean snacks. They actually used to own and operate and a gluten-free vegan bakery. I promise all folks are gonna think these crackers and flatbreads are delicious. The best part…. You don’t need a dehydrator for these recipes. You can easily make all of them in the oven;) yep. Oh did I mention this 49 page e-book is only $4.99!

The No Flour Cracker and Flatbread Cookbook is your complete gluten-free, vegan, mostly grain-free, soy-free, dairy-free, egg-free, paleo-friendly, real food cookbook!

20140422-213128.jpg
So, I gotta admit…it’s been a minute since I dehydrated food…so I dug up my big ass ( I swear, commercial sized) dehydrator outta the garage, dusty and all, and began to put in WRK!
This right here, is the best part about these recipes…. U literally throw everything into a food processor and pulse, Pulse PULSE!

Ima share a couple of my fave ones from the book:)
First one I tried…

KALE HEMP SEED FLATBREAD

20140422-213537.jpg

Again…I repeat..YOU DO NOT NEED A DEHYDRATOR FOR THESE…YOU CAN MAKE THEM IN THE OVEN TOO!

Have fun with these! Cut them into any shape!
Look up reasons for dehydrating HERE!

20140422-213548.jpg

20140428-191422.jpg

Holy delicious and FULL OF FLAVOR! If you notice, in the recipe, it does give both dehydrator & oven instruction for a NO FAIL first try! I personally love using my dehydrator for theses because I maintain all essential nutrients and enzymes. When you use the oven, make sure to use on a very low temp.

20140422-213602.jpg

Once finished, and ready to devour…you can top with absolutely anything!!!! I love me some avocado, so I smushed a bit on top, added some diced cherry tomatoes and topped with a sprinkle of nutritional yeast. Freakin #nomnom.

20140422-213608.jpg

Next up….

BEET FLATBREAD!!!!!

 

20140428-185156.jpg

Omg…..
So, I love anything with a bit of a sweet touch. Lol. This beet flatbread was incredible!
Made with beets, apples, almond flour, chia, etc…..it has the most amazing sweet & nutty flavor. I died over this.

20140428-185243.jpg
I made mine, again, in a dehydrator to keep them raw. (Nothing above 110 degrees) below are directions for both oven and dehydrator.

20140428-191238.jpg
Most of you already know that I like to keep to a pretty gluten free, low carb diet, so this book really shouted out to me. When keeping to that kind of diet, I feel fantastic. I am full of energy, never dragging ass, and when I slip and have my typical once a wk carb-0-load….I really pay for it.
Bloated, uncomfortable, and heavy. Not cute.
With that being said…the chances of me going out and buying “crackers” is outta the f*@kin question. This e-book from my friends has made, NOT eating “flour” an absolute joy. Lol. Sounds cray, but seriously….

20140428-185302.jpg

You can even keep this spread solid & thinner (without cutting into squares) and make sandwich wraps!

20140428-185310.jpg
I had some leftover raw zucchinis, so I threw them in my vitamix and made RAW ZUCCHINI HUMMUS! this goes fabulous with these beet flatbread squares! The the creamy & tartness from the tahini & lemon in the hummus pairs beautifully with the sweet and salty if the flatbread! It’s amazing.
You FOR SURE will not regret spending 5 bucks on this Incredible book!

20140428-185318.jpg

If you LOVE these recipes, you will dieeeee over these other 2 cookbooks they’ve got! More for the SWEET lover!

20140429-071352.jpg20140429-071356.jpg

 

Never Too Old For S’mores — purchase HERE.

Purely Classic Recipes– purchase HERE.

No Flour Cracker & Flatbread Cookbook– purchase through me:) Look to the right—> in the sidebar. click, and SCORE!———>

Please email me if you have any questions y’all!!!!!fromfriestofit@gmail.com
So excited to be affiliated with these babes!

20140429-072534.jpg

TO YOUR RIGHT–>

ON THE SIDEBAR–>

CLICK ON THE PIC—>

&PURCHASE:)

20140430-175537.jpg

Your new summer drink… low cal wine!!!!!!

In At home cooking, bbq, blogger fun, Dinner dates, family, new faves, Reviews, Sponsored, Uncategorized On April 21, 2014 0 Comments

20140421-182545.jpg

Hey guys! Hope everyone enjoyed a fabulous weekend off! I had a super relaxing and fun weekend. Well, full of errands, but also full of fam and friends time:) got a couple if really great workouts in as well. That always makes me feel amazing. Sunday we did the Santa Monica Stairs, and today, I took a great barre class at Exhale in the gorgeous Fairmont Hotel in Santa Monica. Nice switch up from Sundays cardio. We smashed those stairs though, for real. My calves were begging for mercy in Barre today! Lol.
Anyway, I I wanted to share with y’all a little review I did on some really fab new wines from Brancott Estate. I was asked to review them, #1: cuz you know this chick lovessss her vino, and #2: cuz it’s totally up all our alleys!!!

20% lighter in calories!!!!
Y’all know I love to find new and great ways to still enjoy these treats without being a cow, so I thought it would be appropriate, right!?!?
LOW CALORIE WINE!?
Jeeeeezzzzuzzzzzz! Faaaakkkkk! Sign me up.

Let me brake it down…
* Compared with Brancott Estate Sauvignon Blanc 2012 & Pinot Grigio 2012. Per 5 fl. oz. serving of Brancott Estate Flight Song Sauvignon Blanc / Pinot Grigio. Average Analysis: Calories 88/87, Carbohydrates 4.5g/5.2g, Protein Og/Og, Fat Og/Og

20140421-071032.jpg
Now…again, I have to tell you this, cuz I’m profeshhhhhh, but seriously, always bring you my true opinion.
(I participated in an Influencer Activation on behalf of Millennial Central for Brancott Estate Wines. I received product samples to facilitate my review as well as a promotional item to thank me for my participation.)

These wines are sooo perfect for this beautiful sunny weather we are having! They are not heavy on the alcohol, so you will not feel like a sack of rocks, but also very light and crisp. For me…there is nothing light a glass of chilled white in the warm weather!

20140421-071049.jpg

The first one I tried from my lil swag bag, was the Brancott Pinot Grigio.

Clearly, this is a fun wine to enjoy with a girlfriend! I mean, you could also enjoy with the boyfriend..with fam…or at home alone like a creep too. Lol. I headed to my friend Jule’s house for some snacks and give this a go. We are both into clean eating and lighter fare, so this was our girls evening!
*CHEESE
*BERRIES
*ROASTED PEPPERS
* RAW WALNUTS

20140421-071059.jpg

Ook, so…the bottle seemed to have gone wayyyyy to fast. It was a warm night in the valley, and it was just what the doc ordered. Super crisp with a nice clean finish. It was delectable! Absolutely nothing heavy about this wine at all!
In fact, Jules was even asking about getting a case for an upcoming party. What I loved, was that there was nothing complicated about it. Really can be paired with a lot! This particular Pinot Grigio captures wonderful floral notes, ripe apple and nashi pear & pure freshness. Full of taste and lighter in calories. (A freakin bonus!)

20140421-071112.jpg

The other gem that I tried was baby! The Sauvignon Blanc.

20140421-071147.jpg
Now this one…now this one was a family affair! We all had a bit with our Easter Argentinian BBQ;)
Dad was “Grill Master” of course, and he neverrrrr lets down!

20140421-071207.jpg
Dinner consisted of:

**ENTRAÑA (skirt steak)

**CHORI-PAN

**SALAD (traditional oil/vinegar)

**HOMEMADE BRUSCHETTA

**GRILLED VEGGIES

**CRUSTY BAGUETTES

**CHIMICHURRI

YEP. That could could NOT get anymore Argentinian!

20140421-071214.jpg
The Sauvignon Blanc is definitely a a bit more full-flavored. Still very crisp but also a smooth finish. For upcoming info check into their facebook page and stay in the know!

20140421-071221.jpg
I love this cute quote;)
You can find these great wines at most groceries stores and I highly recommend you try at least one. At a great price point, it’s definitely a Cali come up!
Happy Monday babes!!!

20140421-185053.jpg

Creamy Chicken Chili recipe…& my new FAVE 40 calorie snack!!!!

In At home cooking, clean food, new faves, polar, popular recipes, protein, Reviews, Uncategorized, What Paula Ate Wednesday On March 6, 2014 11 Comments

Happy hump day babes!!! So far the week has been quite busy, and I’ve been fortunate enough to squeeze in some really amazing workouts as well. I’ve only had a few days this month where my feet have flared up. Thank you geeeezuzzz! ( if you don’t know, I had to quit Zumba sadly due to gnarly foot pain) I’ve been powering through, and avoiding too much pressure and compression on my lil tootsies. It’s been fun though getting creative in the gym I must say though.

Anyway, last week we had an actual rainy and semi-cold weekend ( for LA, LOL) which inspired this next recipe! Finally, I’m sharing a SAVORY recipe! Whattttttt!?!?!? I know, not my usual…but I think it was time, don’t you!? So with that cozy weather last week….I was in need of a hearty, protein rich soup.

One night, while pinning….I came across a recipe that inspired this baby. Of course….I had to do some adjustments;) I wish I could give a shoutout to the chickie who originally posted this on Pinterest…but paper entry I didn’t pin it. Hmmm weird.

Here it is…in all it’s EFFIN glory! This recipe makes quite a large batch, so I would either: FREEZE IT…OR PORTION IT OUT FOR A WEEK OF MEAL PREP!
It will have 5-6 servings, although I calculated it for 5 servings… I like big portions;)

20140305-181829.jpg

 

Creamy Chicken Chili
 
Ingredients
  • 2 Large chicken breasts. ( I use organic/free range)
  • 1 small yellow onion
  • 1 small can Ortega fire roasted green chillies
  • 3 minced cloves garlic
  • 1 tbsp coconut oil
  • 4-5 cups chicken broth (I use Low Sodium)
  • 1½ tsp cumin
  • ¾ tsp paprika
  • ½ tsp oregano
  • ½ tsp coriander
  • ¼ tsp cayenne pepper
  • salt & pepper
  • 1 cup white beans (I used Trader Joes Organic Great Northern beans in can)
  • ½ cup fresh or frozen corn
  • 4oz fat free cream cheese or lite neufchatel cheese
  • juice of ½ a lime
  • ¼-1/2 cup chopped cilantro
  • Optional: grated monterrey jack cheese or cojita cheese & broken up tortilla pieces.

Instructions
  1. In a dutch oven or lrg soup pan, heat 1 tbsp coconut oil.
  2. **Add in chopped onions
  3. **Add in 2 chicken breasts on med heat
  4. **Soften onions & sear chicken breast
  5. **Add minced garlic
  6. **Add chicken broth
  7. **Add all spices
  8. **Bring that to a boil.Once boiling…turn knob to SIMMER.
  9. **Simmer for 15 minutes.
  10. **Remove chicken and SHRED it..throw it back in.
  11. **Add in 4oz fat free cream cheese while on simmer. (It will chunk up, just keep stirring and removing lumps.
  12. **Add in corn
  13. **Add in ½ cup of the beans whole & the other ½ cup of the beans blended with a couple tbsp of your broth. This adds thickness and creaminess to the chilli.
  14. **Add juice of ½ a lime
  15. Simmer for 10 more minutes.
  16. Top with an extra squeeze of lime, fresh cilantro, and cheese:)

Notes
There are 5 servings in this recipe. 1 serving is 237 calories.

Nutrition Information
Serving size: 1 Calories: 237 Fat: 5 Carbohydrates: 13 Sugar: 3 Protein: 28

 

Here’s a shot of most of the major ingredients…. I forgot to show the fat free cream cheese, but it’s in there. 4 oz of it. It’s super easy to make. Soup is the absolute best! You literally throw shit in a pot….and viola!!!
Also…feel free to add SPICE! As spicy as you would like…amazeballz. Also…I usually make my recipes really low carb…and I promise this is still under my “good carb guidelines”
These beans are high in protein, and there is only ONE CUP of them in the whole recipe. Get into it. Byeeeeee

20140305-181838.jpg

I topped it with grated low fat Monterrey Jack cheese, a squeeze of lime, and fresh chopped cilantro. OMMMMMGGGGGGGG. I’ve been eating this ishhhh for 4 freakin days, and I’m still not sick of it:) lol
Seriously… Make this ASAP! Oh…especially if you’re in the mid west or east coast..where it’s fuckinnnnn COLD!!!!!
20140305-181844.jpg

Ok, moving on to “WHAT PAULA ATE WEDNESDAY” when I say Wednesday…. I mean errrrrrredayyyyy
Yep. I am sooooo ABSOLUTELY OBSESSED with my 40 calorie Thin Slim Foods vanilla & Cinnamon cookies!!! I mean 40 CALORIES! They are dense and filling and DELICIOUS!!!! #cantstopwontstop
If you don’t believe me… Purchase here..try for yourself…and you will thank my ass. Fo realllzzzzzz. I literally bought everything this company had available, no joke.
HERE, You can see the nutrition facts, and how they are so low carb, (2 net carbs) and such little calories.
20140305-182028.jpg
I don’t just share food, I promise. Not that it’s that cool for you….but I like to share my fresh flowers. I flower shop each week, and always change out the water… Lol. It’s a hobby. Spring forward…..
20140305-182034.jpg

This week, I’m also proud to announce…my POLAR WATCH has Made a comeback in my life. Lol. I went big yesterday;) if you’re looking for a heart rate monitor…the FT60 is a great buy! It’s mid range affordable…and is suuuuupppper accurate! I’d invest in one, if you’re into it.
20140312-081907.jpg

Have I told you lately how much I LOVEEEEE my salon!? Ugh…. #thiscourtyard is my heaven when I have a break. Lol. Just a lil daytime nap time. 😉 this was me yesterday during my lunch break.

20140312-081915.jpg

Come visit me at Román Salon for a fab new do;)
Can you spot me in there?… 😉
20140312-183410.jpg

I always end my posts with a little inspiration/motivation. I need to keep this in mind…like, everyday. Remember….you can’t out excessive a bad diet. Slow down, enjoy WHOLE foods, and drink lots of water. 😉

20140312-090604.jpg

Have a wonderful rest of your week, try out this recipe and pin it!!!! Lol
Love uuuuuuuzzzz

20140312-185231.jpg

Live to LAUGH with The Laughing Cow

In At home cooking, blogger fun, clean food, local shopping, new faves, popular recipes, Reviews, skinny grocery list, Uncategorized On January 29, 2014 2 Comments

Hi friends!!!!! How is everyone!? I can’t believe that January is almost behind us! Feels like yesterday that we were ringing in the New Year! So crazy. I still find it very hard to get back into my fitness and diet. It’s ridiculous how quickly the pounds can pack on. Ugh. It also is not helping that this year, in fact, next week is my 30th BIRTHDAY! After much thought…I’m thinking that I like the way that sounds. Hi, I’m Paula, and I’m thirty. Yep. Ok.
Be cool Paula. Lol
Maybe that’s why I’m having such a hard time losing the 8 -10 lbs I gained during the holidays… Is it possible that, as soon as you turn thirty, your body knows it and goes, “haha, now you’re gonna have to work double extra hard to keep up your metabolism betch!?” Oh god.
Anyway, I’ve got a really fun post for you today! I’ve been a huge fan of The Laughing Cow for a long time. I must say , life is much better with these babies in my life. I’m actually laughing as I write his because, I actually remember telling my friends ” seriously…you know what would be on my tombstone when I go,(obviously, in a morbid way) “Everything is better with a cheese wedge!” Hahahhahah sounds creepy. But in all seriousness, I haven’t tried a flavor that I haven’t loved! Check out the post I did on my favorite Laughing Cow snack ideas!
The laughing Cow has provided me with products to try out as well as a $10 gift card for this review. However, all thoughts and opinions are my own and do not necessarily reflect those of the brand.

20140128-195132.jpg

These little 35-45 calorie cheese wedges add sooo much flavor WITHOUT packing on the calories to your daily macros. The combinations are endless, and seriously make every meal and snack, so much more enjoyable. The 35 calorie cheese wedges are a perfect snack, and come in 7 different flavors. I couLd just eat a triangle by itself! The Smooth Sensations cream cheese spread is 45 calories and super creamy! it really does beat having regular ol’ cream cheese.
I wish I could share with you sooooo many ways, but I’ve narrowed it down to my 3 favorite ways in 3 different meals!
First up:
BREAKFAST

BTW….this can also be a snack. Super easy peazy.
3/4 cup liquid egg whites
Microwave in a greased bowl for 1 min 30 secs, checking and stirring.
Add a Smooth Sensation cream cheese wedge or any other fave flavor in the last 30 seconds of heating.
Sprinkle a bit of salt and pepper and VÍOLA!
Soooo much more delicious flavor to those eggies!

20140128-195227.jpg

This is what my amazing LUNCH looked like! Again, this can also be a great mid day snack idea!
My boyfriend and I went nuttzo for this combo! I’m a total egg-a-holic, no joke. I think it’s a great way to get in that protein we all need, especially if hitting the weight room pretty often. This meal is the perfect combo of carbs/fat/protein.
SIMPLE.
Toast one Thomas Whole Wheat bagel Thin, or a low carb tortilla.
Spread 1 Smooth sensation Chive and onion wedge or a White Cheddar wedge (my fave) on your toast of choice.

20140128-195251.jpg
Cut a quarter of your pre-made frittata. ( I made mine with carton egg whites, peppers, leeks, kale, onion, and garlic.) also try this recipe.
Stuff inside your your sandwich or wrap and enjoy!!!

20140128-195321.jpg

Last but not least…. Check out this bowl of goodness!!!! Yummmmmmmmm, omg.
Ok, this was my dinner…but with how little calories this bowl is, it can easily be consumed as one of your mid-day snacks.(w/out the chicken)
So, all you gotta do is:
pick up 2 bags of Miracle Noodles or Fettuccini (20 calories a bag!) …remove from bag, rinse, and flash boil.
Remove from boiling water, strain, and place in bowl.
Add in: 1 Smooth Sensation cream cheese wedge, and 1 light Garlic & Herb cheese wedge
2 tbsp Nonfat sour cream
1/4 tsp crushed garlic
Pinches of each: Mrs. Dash seasonings, thyme, and White Cheddar popcorn seasoning.

For more protein and for more of a complete meal…ad 4 oz chicken breast:)

20140128-195346.jpg
Microwave all ingredients until creamy and combined!!! The noodles totally take on the cheesy flavor and it is absolutely an orgasm in your mouth. No exaggeration! So freakin low carb, without the loss of flavor!

NOW THAT, folks…is my idea of fettuccine Alfredo!!!! Sooo healthy!
Without the chicken Calories: 130!!!!
With chicken: Calories: 250!!!

20140128-195356.jpg
As you can tell, I’m a huge advocate…and fan of this company.

WHAT ARE YOUR FAVORITE FLAVORS!? Please, I would love to hear some more ideas, cuz these are delish!!!
Hope you all have a fab rest of the week!
Cheers to dirty thirty!!!! Lol
Xoxo

20140129-124907.jpg

2014… You look good on me.

In fitness, Holidays!, new faves, new years!, Reviews, Uncategorized On January 5, 2014 2 Comments

20140105-121918.jpg

Yeay!!!! HAPPY NEW YEARS!!!!
And what a great week so far! The parties are over folks, and I’m finally starting to feel normal again. Lol. New Year’s Eve was a blast! Here’s a shot of me with all black everythannnggg in my “do not judge me” messy ass bedroom. Check out my BLACK CHAMPAGNE FLUTES. want some of you’re own? TARGET $33.99 for 6 flutes!

20140105-123454.jpg
Super fun party with loads of flowing “adult” beverages…food….dancing…and celebrating. 😉

20140105-123726.jpg
Around 2:30 A.M. We decided that we were plenty drizzed, and it was time to call our “Tipsy Tow”.
Yep, that’s right. You heard correctly. On the morning of New Year’s Eve while watching Fox 11 news ( the only fucking channel that comes in on my bunny ears) …(yes, I don’t have cable) they mentioned some great ideas on getting home without drinking and driving. I am totally against that shit. One of them, was AAA offering to tow your car home within 7 miles of pickup!!!!! WHAAAAAAAAA!? Finally my AAA membership would come in to good use! Lol.
Well, get ready for the best part of this story.
While waiting for out “tipsy Tow”, your homies passed out in the car missing 3 AAA phone calls! We woke up at 5:30 A.m. Like, “wtf!”
I guess we’re sober now!!!!! Hahahha. We drove home and passed out again.
God……you really gotta love New Years!

20140105-123736.jpg

JANUARY 1st. 2014.
Popped a few Ibuprofen to kick my champagne hangover, and we headed to beach! Woohoo;) it was sunny and beautiful out, so we weren’t missing it!

20140105-124439.jpg
PARADISE COVE CAFE, MALIBU, here we come! 75 * and sunny….YES PLEASE!
Malibu is one of my favorite places to spend the day. If it wasn’t so far from my work, I would live here in a heart beat. This place is pretty awesome. Great for brunch, lunch, or dinner. The beach is kept super clean, and the best part…..you can drink on the beach here! (I sound like such an alcoholic, geeeeez) I’m saying this more cuz it’s the only was to kill the hangover. More champagne. Oh god. Lol.

20140105-124447.jpg
The food is ridiculous!!!!!! RIDICULOUS GOOOOOOOD!
So much for starting my healthy diet on the first of the year!
We shared…
Steamed mussels in a cream/wine sauce, With creamed spinach and fries.
“Po boy” sandwich and coleslaw
Anddddddddd shrimp cocktail.
Um….food coma.

20140105-124532.jpg
HAPPY…..(even with that wrinkle mid forehead.) nice.

20140105-124553.jpg
Like I said….more champagne to kill the champagne hangover. these mimosas were D-licious. We just had one each;)

20140105-124750.jpg
After such an awesome and, to say the very least, GLUTTONOUS, we decided to take a walk along the water. It’s was so pretty out, and these fat kids needed to digest all those yummies. My girlfriend Mayra gave me these really cool PHOTOJOJO lenses for Christmas, I was dying to try them.

20140105-190535.jpg
How cool is this shot of the sand! These next shots were taken with the telephoto lense.

20140105-124814.jpg
Beautiful shot of sea grass beds. Still playing around with this lens.

20140105-124824.jpg

Can you guess which lens I used???? FishyFishy Fish-eye! So handsome.
After our approx. 4 mile walk, it was time to sink our feet in the sand and chill. By this time it was like 4 p.m. His is what I love about Paradise Cove. You can seriously make a whole day of it.
Oh, and while in Malibu…also check out :
Malibu Cafe
El Matador beach
Malibu Wines

20140105-124838.jpg
Ok… I can explain….. Lol
Listen. We LOVE our wine. So what!? We sat and enjoyed our Chardonnay as the sun went down, and it was perfect. Thank god we didn’t end up staying home:)

20140105-124846.jpg
Our lunch was so much, that we just ended up having Menchies frozen yogurt for dinner. Lol.
Cheeeeers!

20140105-124855.jpg
Staying on the subject of water, beach, drinking and hydration…. I want to introduce to you a really cool product. I’m not just bringing this up cuz it may or may not have cured my hangover, but also because it’s delicious! Cocozia contacted me about trying them out and I was happy to. This company, Epicurex, prides itself in only distributing all natural, and organic products. This water comes for the green coconut, and is full of essential electrolytes. Electrolytes are directly involved with body hydration and muscle function. Maybe that’s why I found that drinking this before and during a workout was pretty amazing. Apart from my love of wine, I really only drink water, an occasional Kevita, and coconut water. I usually stay away from beverages that contain very much (if any) sugar, so the “all coconut, no added sugars”, appealed to me. I get that everyone has their own fave, but I really loved this. Especially super- duper cold!
The best part….is that they’ve got some really interesting new flavors.

Chocolate ( ummm absolutely)
Coffee
Mango
Pineapple

Try them out, and see for yourself. Order here!

20140105-130215.jpg
Onto some fitness news!
I am battling some feet injuries and sadly not able to do my usual Zumba workouts. Wompppppp wommmmp. The new year is definitely testing me. So far, workouts have been sparse. I’ve realized that, in order to heal, I’ve got to REST. And frankly, I can’t go hard like I used to. Sad really, but I’ve got to emprovise. I recently received an email from a freelance writer named Becky Flanigan regarding doing a guest post on From Fries To Fit about some fun ways to stay fit…IN THE WATER!
I am an absolute water baby! Oh, and I’m an Aquarius…I mean.
Check me out…… Yep, that’s me. Arms crossed, pissed for something super dumb, I’m sure. I grew up in a pool. My mother and grandfather were swim coaches, and I took after them. Practically a swimmer all my life.

20140105-195956.jpg
This post and write-up couldn’t have come at a better time. With all this discomfort and pain I’ve been having, this is a perfect alternate that allows me to workout pain-FREE! Now, I just need a pool. Lol.;)

20140105-131854.jpg

5 Great Aqua Aerobics Exercises To Stay Fit

I love to run, and try to do a weight workout as an alternative about once a week. As a busy Mom, it’s tough to fit in all my workouts, and especially to add in some cross-training. My favorite choice for some alternate exercises is aqua aerobics. I get the cardio of running and core benefit of ab work, and I’ve been pleasantly surprised at how much weight work I can get from water exercise. Here are 5 of my favorite aqua aerobics exercises:

1) Pool plank. For me, it’s all about keeping my core strong, and the plank, on land or water, works the core very efficiently. In the water, I stand on the pool floor, and take a noodle (a long solid rubber tube, great for pool exercise), and hold it horizontally in both hands, about shoulder width apart. Holding my arms straight out, I press down into the water, letting the noodle curl up around my arms on either side, then lean forward with my head out of the water. I watch the clock on the wall, and try to hold this position for 2 minutes. It gives me a great burn, and I know my abs are getting a great workout.

2) Become Spiderman. This is a great cardio exercise, and a lot of fun, too. I stand near the side of the pool, and sweep my hands back and forth like I’m treading water. I run my legs up the side of the pool, and then back down. I alternate my leading leg each time I climb, and do 4 sets of climbs. By that time, I’m breathing pretty hard, but if I have more energy left, I just add another set.

3) Cardio core ball running. Once I’ve gotten my heart rate up with the Spiderman, core ball running keeps it up and gives me more cardio workout. This exercise provides cardio plus core strength training, in one great combination. I take a 6 inch inflated ball and hold it in front of my navel. Then I run back and forth across the pool as fast as I can for 1 minute. I rest for 30 seconds, then do 3 more repetitions. I try to increase my speed each time, and by the end, I’m really breathing hard, which is just what I wanted.

4) One legged balance. To let me catch my breath, I do an exercise for balance and strength. I stand in waist deep water, and keeping my knee straight, lift one leg up, and put the noodle under my ankle. I keep my hands by my sides, and try to balance for one minute. I switch legs and do the other leg. If the kids are around, I have them jog in circles around me to create a current, which forces my core to work harder to keep my balance. The kids love it when they’re called on for this duty – they try to make me to step off the noodle, laughing the whole time. The beauty of this exercise in the water is that while balancing, I don’t risk the embarrassing fall I had one time when I tried this on land.

5) Fly backs. Now it’s time to throw in a weight element, and fly backs are great to work out my upper chest, back and arms – it also helps with my posture. I start in a lunge position, with my right knee bent, and my left leg extended behind me. I push my arms straight out in front of me about chest high. I spread my arms out to the sides, palms parallel to the water in a swimming motion, and boy, can you feel the resistance water gives in this one. I return my arms to the starting position, switching my hands to palms forward, and that is one rep. I do 4 sets of 8 to 15 reps, and switch the forward leg on each set. When I’m finished, I can really feel the effect on my upper body.
Those are some of my favorites aqua aerobic exercises, but there are plenty of other choices. Whether I’m looking for cardio work, or specific resistance exercises to parallel weight workouts, aqua aerobics can give me a wonderful exercise routine.

Becky Flanigan enjoyed creative writing classes in school, and uses those skills when writing freelance articles for InTheSwim.com. Becky likes spending time with her husband, 3 kids, and 2 golden retrievers. She spends many fun filled hours at the family swimming pool, watching the kids and dogs splash and play. She is also an avid gardener – and even helps friends landscape and decorate their yards.

Thanks Becky!
In other news…..I will be making some changes to the site coming soon;)
Love youuuzzzzzzzzzz

20140105-203456.jpg

Happy NOVEMBER! Time to roast those pumpkins!

In At home cooking, blogger fun, bodybuilding, clean food, events, fitness, friends, LIVE FIT TRAINER, new faves, popular recipes, Reviews, running, sweets, Uncategorized, zumba On November 5, 2013 1 Comment

Hi loves!!! With Halloween behind us, I can’t hardly believe that the end of the year is upon us. As you know, Halloween has never been my favorite holiday, but I loveeeeee fall, so…. I had to show support and at least get dressed up. Here’s a shot of us at my girlfriend Kelly’s house. She threw a great lil party. Honestly….I have absolutely no clue what I was supposed to be, but, it kind of resembled a sheriff from New Mexico. Of course, a bit of a sexy version. Whatever. Lol.

Anyway…for those of you wondering…(since I never post pics of boys) this is Marcin. He’s dressed up as a “big black cloud” and he’s dreamy. Sighhhhhh

20131104-175707.jpg

Ok, moving on to more fall news;) finally time to start getting rid of some of these sugar pumpkins all over my house. From decoration into my belly!!! I decided to cut this puppy up, and roast it.

20131104-175726.jpg

Pumpkin is pretty tough in texture and typically takes quite some tie to roast and soften in the oven, so I cut it up into small squares to speed up the cooking. A lil impatient you could say…..
Here’s an idea of what to do with the seeds when you remove them from the inside of the pumpkin. Lord knows…I HATE wasting food. SWEET CACAO ROASTED PUMPKIN SEEDS.

These little pumpkin bites were roasted with:

HONEY ( I used this one)

NUTMEG

CINNAMON

SALT & PEPPER

Roast at 400* for 40 minutes.

(note: pumpkin in itself isn’t very sweet. Do not get confused with “canned” pumpkin. When roasting real pumpkin, if you want it sweet, make sure to add a bit more honey to compensate for the bitterness.)

20131104-175756.jpg

As you all know, Halloween comes with copious amounts of candy, on candy, on CANDY!!!!! Shit candy, really. Kit Kat, twix, snickers, ughhhhhhhhhh! I’m not gonna lie….I did give in and have a few. C’mon…who really didn’t have ANY shit candy?????
Well, yes….I’ve got a gnarly sweet tooth & will absolutely admit to having sweets (sometimes a bit toooooooo often) , but…….. if I’m gonna get cray on some sugar, this is what I wanna stuff my face with.

20131104-175829.jpg

So, we’ve covered pumpkin, now, let’s explore another fall flavor. CARAMEL!
One of my favorite clients from the salon, Diane of Nerdhavenfarms.com has really hit the jackpot with these. I was a lucky son of a bitch to get to sample these sweet but slightly salty beer & Pretzel caramels. We have the best time when she comes into the salon. We chat, laugh, share blogging tips, compare recipes and bounce ideas. I love it. She has a total foodie like me!! 🙂

20131104-175837.jpg

If I’m gonna get down on some sugar, I’d seriously prefer for it to be in this form; handmade with local ingredients, organic, & homemade with love! This is the best way to enjoy sweets my sweets! How freakin cute is there packaging though!!!???
I not only wanted to share these perfect little morsels because I LOVVVEEE them, but also because I was super inspired by Diane’s passion for whole, clean foods as well as her life balance of health with a bit of added sweetness;) I truly aspire to find that balance and find that passion. I promise I will make sure to send y’all a link soon on how you can get ahold of these, because they truly are such a great gift idea!

20131104-175848.jpg
No babes…… You cannot have some….. Pups begging;)

20131104-175925.jpg
November is here!!!!! This is how naughty I’ve been…. I haven’t been posting enough, I know. We went from the end of oct-the begging of Nov without a post! Wtf! Well, November pretty much came so fast, it practically slapped me in the face! This past Sunday ( November 2) was a a very special day.
My best friend Alicia (on the right) and I, along with close family and friends ran the 6th annual Heroes of Hope grey ribbon crusade to continue brain cancer research, in which all proceeds benefit childhood and adult brain tumor research at UCLA, Children’s Hospital Los Angeles and Cedars-Sinai Hospital. Alicia’s uncle was recently diagnosed with a lrg brain tumor and is currently undergoing chemo through Cedars-Sinai. We pray that he recovers and continues to live a healthy and cancer free life.

20131104-175948.jpg

Sporting my new Saucony “The guide 7” running shoes that they so graciously gifted to us at the Fitness magazine “Meet & Tweet” event.

20131104-180012.jpg

The event was held at beautiful Dockweiler State Beach Park. I was surprised that the fog rolled out fairly early. We ran in sunny & beautiful weather:) Absolute best part: Loads and loads of supporters showed up!

20131104-180026.jpg
For some reason, I thought we were gonna be running a 10k but apparently we signed up for the 5k. Whatever, I was just stoked to be running by the beach. It was actually perfect because I haven’t really been running lately, so a 10k at 7:30 am prooooobably wasn’t the best idea for my problematic, not trained feet. Lol. The 5k was perfect and super fun!

20131105-071405.jpg

I came in 69th place. With a time of 26.38. Not too shabby! Well, for me;)

20131104-180046.jpg

Any time, after a run….I am famished. Lol.
I’ve been a fan of Detour protein bars for some time now. (Since they were a sponsor at blend retreat) they are seriously awesome. These and quest bars are always my go-to!
Detour just came out with these and they are fab! IM SORRY BUT THESE NUTRITION FACTS SAY IT ALL.

Nutrition Facts
Serving Size 1 Bar
Amount Per Serving
Calories 130
Calories from Fat 20
Total Fat 2.5g
Saturated Fat 0.5g
Trans Fat 0g
Total Carbohydrate 18g
Dietary Fiber 3g
Sugars 4g
Protein 10g

If you ask me, that is really great.

GLUTEN FREE

LOW SUGAR

WHEY PROTEIN

SWEETENED WITH STEVIA

MADE WITH ORGANIC OATS.

Scarfed it down as soon as I passed the finish line;) they were passing out SoyJoy….but I way prefer this.

20131104-180429.jpg

Our team…. “F YOU CANCER”

20131104-180101.jpg
I spent the rest if Sunday hanging with my bro, who is home visiting from vancouver;)

20131104-180121.jpg
This weekend, I also decided to make an excuse as to why I needed to buy a million new bras and panties, and open up a Victoria secrets credit card. goooooood lord.
At least I saved $15, ha!

This is the thing…..I NEVER find bras that fit me perfect. I always just “make it work” lol. Soooooooo, when I tried on “THE DATE UNLINED BRA” I realized that I had met my match, my soulmate! I’m a sucker for a good deal, and guess what!? If you bought the bra ($28.50) you practically received a free matching panty! Whatttttttt!? Hell yeah. Bring it betch.
A set for $30!? I’ll take it….times 5. Lol

Anyway, back to things of importance. Fitness.
Yesterday, Monday, marked day 1 or the LIVEFIT TRAINER from bodybuilding.com.
First day of week 9...LEGS.

Ok, so I didn’t actually do this whole workout today. Reason being, that I knew I had to teach Zumba at 7 pm and seriously thought it may be too much on my body. Sometimes, you just gotta be honest with yourself. I couldn’t do it.
My class was fantastic though and we had a great time finding out inner sexy bitch.
I surprised myself when I decided to stay for the next class, which was body sculpting.

Oh girllllllll! My body said “oh hell no!”
I immediately filled my tub with Morton’s Epsom salt, grabbed some reading material and soaked! Soaked my tired and sore muscles. Womp womppppppp.

20131104-180916.jpg

Hope everyone has a wonderful rest of the week!!!! I am sooooo excited to visit my other bestie, Amy in the Bay Area this coming weekend!!!!

Btw…. DOES ANYONE HAVE A FUN 10k IN THE LA OR SURROUNDING AREA THAT THEY LOVE PARICIPATING IN!???

20131105-101354.jpg

What my favorite time of year looks like…

In At home cooking, clean food, fitness, LIVE FIT TRAINER, local shopping, new faves, popular recipes, Reviews, sweets, thursday things, Uncategorized On October 24, 2013 0 Comments

Ahhhh!!! I can finally post!!!! Ugh I have been so frustrated. Well, today…my post is dedicated to my absolute favorite season.

FALLLLLLLL!!!!

This is what my October looks like….

20131022-224835.jpg

I couldn’t have said it better myself, Mr. Fitzgerald… One of my fave quotes.
This is the time of year when all I want to do is be cozy, drink wine, and eat warm, hearty foods. You also best believe this betch has got 6 pumpkin pie, pumpkin swirl, cinnamon toast, crisp apple candles all over the damn place. I’m sure no surprise to those who know me. Lol.
I can’t help be really believe this quote. For me….my moods and outlooks change with the weather. Can anyone relate. In other words babes, this is a fresh start;)

20131022-224858.jpg

20131022-224938.jpg

Another reason to obsess over fall….FOOTBALL SEASON! Go Broncos!!!!!
Although….I can’t effing believe they lost at the Colts home this past Sunday. Pissed.
Love my old school hat though.

20131022-224958.jpg

Cozy Willy and cashmere blankets covering my couch. On crisp mornings especially. Swoon.
Been really loving getting up and enjoying my mornings before rushing to the gym. I’m over that. Plus, now that I start work way later in the A.M, I actually feel so much more free, and and find that I really don’t need to wake up at 5 to get shit done. Absolutely lovely. Time is priceless.

20131022-225030.jpg

 

The time of year when turkeys start popping up on magazine covers…..A couple of years ago, I hosted Thanksgiving dinner for 22 people at my parents house, and it was a huge success. It was a lot of hard work, and not gonna lie….expensive.

But….absolutely worth it. It was amazing. I called it my “William Sonoma Thanksgiving“. A lot of the ideas came from either that little William Sonoma mag they give out at the store during this time of year, or from the November issue of Bon Appetit. My favorite foodie magazine. Definitely not the healthiest of recipes, but damn delicious. This year, I’d really like to do something similar. Gotta chat with mom to see if we can round up the troops 🙂 This year, I may see if I can healthify things a bit. You know…subbing cream for say……almond milk…or a nut meal crust with coconut oil instead of a shortbread pumpkin pie crust. Add stock instead of butter…. you know, things like this. What do ya’ll think. I know I should be talking about Halloween since it is the holiday coming up, but…to be honest, not a huggggggggggge fan of that holiday. Not interested. I like the decorating part, but no so much the dressing up and the rest of it. Anyway……

 

Ya’ll got any thanksgiving healthy substitution tips? 

20131022-225051.jpg

 

Fresh flowers are a must in my house. these are the latest addition this week.

20131022-225152.jpg

 

These are what my October DAYS  look like. Riding around town with my roll dawg.

20131022-225224.jpg

 

Ventura County beach days with Willy, chardonnay, and a picnic 🙂

20131022-225239.jpg

 

What my October NIGHTS look like……….

BBQing outdoors, enjoying a fire pit….

20131022-230702.jpg

 

Having a great glass of RED, and catching up with friends for dinner in Echo Park.

20131022-230633.jpg

 

I cant go on with this post without my new FAVORITE FINDS!!!!!

Ok, so if you follow my instagram….you will see that I’ve been obsessing over Arctic Zero !!!!! Last week, Arctic Zero sent me a box filled with loads of different flavors to try. Droooooool!!!!! Talking about substitutions, this is by far the smartest ICE CREAM SUBSTITUTION!!!!

As you know, I’ve got a bad history with binge eating. This I do admit. On many occasions, I’ve scarfed down whole pints of ice cream, like a train was chasing me. Trying to get it down so fast so that I wouldn’t have to actually think about how guilty I would feel afterward.

Hmmmmm, does this sound familiar to anyone??? Well, If you’ve ever inhaled a whole pint of regular ice cream, then you must know that you’ve just consumed

1200 CALORIES!!!!! (ex: Dreyer’s)

WTFFFFFFF!!!!!!!! I know, sick. Because ice cream is seen as the forbidden fruit, we gorge on it because we think, “ugh, well… I better eat allllllllllllllllll of this now, because I am like, Never gonna do this again!!!!!” 1/2 a cup suddenly goes out the window.

Senoritas!!!!!!!!!!!!!

I have found our new BESTIE!!!!! Arctic Zero offers GUILT-FREE frozen desserts for a fraction of the cals!!! They are delicious, I’ve sampled them all;) My personal fave…. STRAWBERRY. All made with no artificial sweeteners, NON GMO, low glycemic & made with whey protein! I’ve been even adding a couple tbsps in my protein shakes! Holy AMAZEBALLZ! The BEST part…..

150 calories a pint

36 calories per serving (1/2 cup)

 

20131022-225312.jpg

 

This is no lie. I know it seems hard to believe, but see for yourself here. The proof is right there!

I am so freakin grateful to have found this product. FINALLY, I get to enjoy an ice cream treat without sacrificing a healthy diet. Now, knowing that I can have it whenever I want, and knowing that its not naughty at all, I don’t have that “forbidden fruit” mentality anymore. Available in 7 yummy ass flavors.

20131022-225330.jpg

 Wanna know more??????

….Like, when, where, how, $, etc……..

WHAT IN THE HELL ARE YOU WAITING FOR!!!!!!

CLICK..CLICK..CLICK!!!!!!

20131022-225416.jpg

 

You can’t possibly go on without Pumpkin Pie Spice creamer though October. No sir. For me, sugar free.

Listen, I know its fake shit, and soooo not natural OR organic, but you know what. Leave me alone. It’s one tbsp or less I use a day, so whatever! It is so yummy, and homegurrrrlllll loves her coffee! I swear I looked EVERYWHERE for this! Couldn’t find the Coffee Mate one, so I settled for International Delight.  Its pretty fantastic!!! 20 calories a tbsp for a cup of coffee beats a 100 cal nonfat vanilla latte from Sbucks, right?!

20131022-230730.jpg

 

 

OCTOBER RECIPE ALERT!

Sometimes, sweet potatoes just aren’t gonna cut it. I’ve been sick of em’. I’ve completely played them out. Pumpkin too. LOl.

I’ve moved on to Kabocha Squash. BYEEEEEEEEE. Have you ever had it? It’s probably the onesquash that you keep passing up when you’re at the store, cuz frankly, it’s pretty ugly. Dark greenish/brown usually. It’s one of the only squashes that I actually eat the skin after I’ve cooked it. It’s full of fiber, so go right ahead. Make sure it’s organic if you’re gonna eat the skin. It’s also one of the sweetest 😉 I can’t think of a better FALL & October recipe to share with ya’ll. It’s a healthier alternative and pairs great with all proteins and other sides like veggies!

 

KABOCHA SQUASH PUREE.

20131022-225507.jpg

 

I made this the other night with a lemon & herb roasted chicken and a spinach & avocado salad with olive oil and champagne vinegar. It was soooo bomb!

That white stuff you see sprinkled over the top, is my absolute favorite cheese! MANCHEGO!

20131022-225444.jpg

 

Kabocha Squash Puree
 
Author:

Ingredients
  • 1 whole Kabocha squash
  • ¼ cup unsweetened almond milk. (silk brand=30 cals for 1 cup)
  • 2 tbsp Fat free sour cream (Trader Joe’s brand=15 cals for 2 tbsp)
  • ½ tsp garlic powder
  • pinch of cinnamon & nutmeg
  • salt & pepper
  • optional topping: Grated manchego cheese on top, or use your fave!

Instructions
  1. Pre-heat oven 400 degrees.
  2. Cut kabocha squash in ½. Sprinkle both insides with garlic powder, cinnamon & nutmeg.
  3. In a baking dish, with ½ an inch of water. Place both halves face down into the dish.
  4. Roast for 40 minutes, or until very soft. top may brown slightly.
  5. Once cooked, let sit out to cool. Then add all the rest of ingredients along with roasted kabocha into a high speed blender, or whatever you have to blend.
  6. Serve puree with a bit of your favorite grated cheese over top;)

 

20131022-225457.jpg

I hope you enjoy that simple recipe. It really did turn out awesome. oh & a lil secret…..

I made it for a boy, and he LOVED it;)

shhhhhh. <3

LOOKING FOR MORE FALL IDEAS???

LUNCH & DINNER:

 
PUMPKIN CAULIFLOWER RISOTTO 
 
LOW CAL PUMPKIN CHIPOTLE  SOUP
 
KALE AND PUMPKIN CROQUETTES 
 
“FAUX” MASHED POTATOES
 
VEGETABLE & SWEET POTATO STIR FRY WITH POACHED EGG
 
LOW CARB STUFFED RED PEPPERS
 
STUFFED ZUCCHINI MANICOTTI
 
*FIT* BEEF STUFFED CABBAGE
 

BREAKFAST & SWEET TREATS:

 
PAULA’S PROTEIN PUMPKIN MUFFINS
 
CHOCOLATE PECAN PIE MUFFINS
 
BANANA OAT MUFFINS
 
LOW CARB FLAX BANANA SQUARES
 
PUMPKIN FIBER BARS
 
VANILLA PUMPKIN PROTEIN PANCAKES
 
MINI BLUEBERRY PROTEIN MUFFINS
 
BEST EVER BANANA BREAD GUILT-FREE
 
PUMPKIN CHIA PUDDING
 

Here’s a shot I took while in Downtown LA. This is why I love Los Angeles. Street art is the tits.

20131022-230720.jpg

In fitness through October:

I’m still rocking my LIVE FIT TRAINER through bodybuilding.com.

About to start week 8!!!! eeeek. Wish me luck and strength!

Hello biceps.

xoxoxoxoxoxoxoxoxo

 

 

20131022-230647.jpg

KISS*

LEAN MUSCLE…SHED FAT! PHASE 2!

In At home cooking, bodybuilding, clean food, fitness, LIVE FIT TRAINER, meal prepping, new faves, popular recipes, protein, skinny grocery list, Uncategorized On October 9, 2013 1 Comment

Hello babes! Happy Wednesday! A little late on the post but a Beautiful start to the week. Finally WEEK 5 (phase 2) of my LIVE FIT TRAINER program has begun, and I couldn’t be more stoked. Finally some shit is about to start going down! Cardio is increased from ZERO to 3-4 days a week including 5 days of weight training. Another exciting part of this phase is the “leaning out.”
Remember the first 4 weeks, yeah, that was all “bulking.”
Now it’s time to shred!

20131007-123751.jpg
Monday came and went sooo fast! Lots of meal prep going on here! During this PHASE 2, I decided to switch things up a bit. I’m starting to get more outside the box now. Chicken, sweet potato & broccoli kind of got boring so, I’ve now moved on to ground turkey, lean sausage, tuna, and some other fish like cod & tilapia. Brown rice, quest bars, and flax crackers as my starches, and a larger array of colorful veggies. I’m definitely feeling more comfortable with really understanding how much of each macro nutrient I should be eating.
The diet remains pretty similar to the last phase and nutrition is KEY!( 5-6 meals a day. = approx: 20 carbs/ 9 fat/ 24 protein per meal) other than my dinner now has no starch pretty much.

Find out how to calculate here.

20131007-124250.jpg
This is considered one of my 5-6 meals in a day. Of course, now, I season everything with mrs. Dash. (NO salt seasoning to reduce sodium consumption)

20131007-124444.jpg

I’ve measured this out to be less than 200 calories.

 1 sausage link: 120 calories – 6 grams fat ( you could try veggie sausage as well, just not sure how many cals and fat they have.


1/2 cup frozen onions and peppers

 

3 chopped asparagus

1/4 chopped zucchini

***Cooked on non-stick skillet with any organic pan spray.( I like Trader Joes coconut oil spray)

20131007-124518.jpg

Another small meal option ( under 250 cals)


One can of albacore tuna in water. Mixed with your faves.

20131007-124546.jpg

I make this and have it ready to go. In a Tupperware..in the fridge..ready to grub. Prep is key. I pretty much am always hungry, and if I don’t have stuff made and prepped in the fridge, such as this, or hard boiled eggs, maybe some turkey slices, I will eat whatever the eff is naughty and around me. Lol.

This recipe is simple:

Apple cider vinegar or red wine vinegar ( a splash)
1/2 a juicy lemon
1 tbsp capers
4 chopped cherry tomatoes
1 dollop fat free sour cream
Salt & pepper
A bit of chopped fresh onion
A squeeze of siracha or fave hot sauce;)
(Optional : cilantro)

20131007-124649.jpg

Ok, sooooo I didn’t completely cut out boring ass lean chicken, cuz the truth is…it is a great source of lean protein, and I do believe I need at least once a day;)
6 oz here folks.
Made a whole big batch of organic brown rice in an ancient rice cooker that I pulled out of god knows where. ( low carb lady hasn’t had “rice” in AGES!!!) anyway, really excited about I cooperating this starch. Before 4 p.m. This is;)
1/2 a cup RICE = a serving

And for my fave part!

This kale Sautée!
Sautéed with shallots and garlic with a bit of coconut oil spray on a non-stick pan
The SECRET To this delicious kale: STEVIA!!!!. Yep. That’s right. Kale tend to taste a bit bitter, so I added just a few drops of liquid stevia to the mix and Voila!!!! Sooooo good! Try it!

20131007-132105.jpg

On top of my new fitness routines and nutrition plan during PHASE 2, is the introduction to new fat burning and toning supplements. In doind ALLLLLLLLL of my research, I’ve found a company and product that is best suited for me.

Cellucor 

NO Extreme is my (no-creatine ) PRE WORKOUT supp for phase 2 and C4 (w/ creatine for phase 3

HD is my fat burner. On for 8 wks. off for 4 wks cycle. (did not use fat burners during bulking. Phase 1)

CLK is my supp stacked with the HD for toning & sculpting. Also on a cycle of 8 wks on 4 wks off.

BCAA is my Aminos for DURING and POST WORKOUT.

 

Time to take things to the next level!

20131007-132148.jpg

 

 

Since these gloves have never lifted so heavy before……Once PHASE 1 was over…I had to trash them. Poor babies. Time for some Harbingers!

20131007-221251.jpg

 

 

I started busting out my CEP Compression socks for heavy LEG days. I really do find that it helps promote circulation and reduces chances of injury. They take a year to put on my damn feet, haha, but well worth it.

20131008-105156.jpg

 

Here she is folks. No filters. just me. I see improvement in muscle definition after just 4 wks of this program! Ok, of course, not near where I want to be, but on my way.

Obliques are making their way to front and center and biceps are slowly but surely reaching for the sky. Listen, it’s a journey. No one said it would be easy. I feel great, strong and healthy. With this program, I’ve found nutritional balance in caloric intake which I’ve always struggled with. Alright time to make those muscles pop now!!!! lol.

 Please don’t even look at that stupid flexing face I’m pulling.Good lord.

20131008-105249.jpg

 

 

I’m signing off for today, headed to the gym for serious leg day….but leaving you with an awesome recipe that is perfect for a LEAN, CLEAN meal!

ITALIAN SKILLET TURKEY & VEGGIES

ITALIAN TURKEY & VEGGIE SKILLET
 
Prep time

Cook time

Total time

 

Recipe type: SKINNY
Serves: 4

Ingredients
  • 1 package extra lean (1.5 G fat per serving) turkey
  • 1 small chopped onion
  • 5 mini peppers (yellow,red, orange)
  • 4 cloves chopped garlic
  • 3 big handfuls of spinach leaves
  • 4 tbsp Bella Vita (low carb) marinara sauce (i like spicy)
  • ½ cup water
  • 2 tbsp red wine vinegar
  • ½ tsp cumin
  • 1 tsp paprika
  • 1 tbsp Mrs Dash. extra spicy seasoning
  • ½ tsp oregano
  • salt and pepper to taste (easy on the salt)
  • optional: 1 tsp siracha or fave hot sauce.

Instructions
  1. sautee onions and peppers with a bit of salt & pepper on a non stick skillet with oil spray. Med heat.
  2. Once softened, add water, vinegar, and marinara sauce.
  3. mix and add turkey. MAKE SURE TO USE A SPATULA TO KEEP BREAKING UP THE MEAT.
  4. Add all spices, hot sauce and garlic and cook on Low/med heat to avoid drying out the lean meat.

Nutrition Information
Serving size: 1 Calories: 183 Fat: 2 Carbohydrates: 6 Sugar: 3 Fiber: 2 Protein: 35

 

20131008-105342.jpg

 

And last but certainly NOT least….

A supplement that will aid in fat loss, speed up your metabolism, decreases inflammation and soooooo much more.

Read up on the many more benefits HERE!

make sure to heat food BEFORE adding or mixing this FLAX OIL.

1 tbsp a day keeps the doctor away.

 

20131008-105418.jpg

Hope everyone has a wonderful week! COMMIT TO FIT.

**PAULA

Malibu Weekend Wedding & some NEW finds you WON”T wanna miss!!!

In bodybuilding, clean food, fitness plan, Fridays, friends, LIVE FIT TRAINER, local shopping, new faves, Raw food, Reviews, skinny grocery list, Uncategorized On October 3, 2013 0 Comments

Hey y’all! Sorry I’ve been a bit MIA, but to be totally honest…there hasn’t been too much to report. As far as my progress in my LIVE FIT TRAINER program, it’s going really well. Weeks 3 & 4 have been pretty much the same workouts and foods, except I’ve been upping my weight a bit. Just about to finish up week 4, and I gotta tell ya….loving this shit. I feel so empowered. “When in doubt, go LIFT”

I absolutely **CANNOT WAIT** till ***PHASE 2!***
This is where I start gettin shredddddded!! Finally! **CARDIOOOOOO!**

Anyway, trust me, you will get all the lowdown on foods, supplements, and workouts for the next phase of the transform. I’ve had a handful of “*re-feed”* meals ( some would call cheat days) within these last couple weeks, but, I’m fine with it. My body reacted just fine. I think the consistency of my caloric intake has kept my metabolism on check, so when I did have those heavier meals, I was fine.
Ok, enough babbling. There *are* other things in my life I’d like to share, u know! 😉 On to some great shots of my girlfriends wedding in Calamitos Ranch, in Malibu this past weekend…..

It was a gorgeous evening.

20131002-141120.jpg

Check out the biggest **BABES** of the night;) legends!

20131002-141343.jpg

20131002-141223.jpg

The cutest couple ever! This dress was absolutely stunning!!!! Completely obsessed by her 20’s finger wave hair.

20131002-141308.jpg

I totally forced the kid to kiss me. Lol. Such a babeeeeeess.

20131002-141444.jpg

One of my 2 dates for the evening. No, not my boyfriend….. **friend.**
Don’t worry…you ***will ***know when homegirl gets a dude;)

20131002-141545.jpg

The happy couple Mr & Mrs. Lipps.
( the lighting makes my hair look red….hmmm, I kinda like it;)

20131002-141719.jpg

Ok, now come theeeeese homies! Haley, to my right, is my other date. Lol.
She got that fake pony up in her hair, and it looks sooooo bomb! Lookin like JLo! Champagne, and some more champagne….. Then I just kept adding OJ. Lol

20131002-141849.jpg

The man behind us all. “Dad” my old boss. My friend…and “godfather” of hair pretty much. Lookin like he just walked off the Tom Ford runway. Always so sharp.

20131002-141920.jpg
How adorable is this little spread! This was put together by Brown Bear Eats out of Costa Mesa, CA. Omgggg. I couldn’t resist! They have the absolute BEST peanut butter cookies and gluten free brownies!

20131002-142002.jpg

Super cute idea for seating. Baby succulents with name tags:) had to snap a pic. You know, cuz I’m soooo getting hitched soon. #pinning

20131002-142045.jpg

Ok, so we were a bit buzzed in this pic…perhaps…. Not sure. Orrrrre we just thought we looked realllllll cute…..

20131002-144810.jpg
Ladies!!!!! Love these girls! We ate like queens and dropped it like it was hot!

20131002-145826.jpg

 

 

NEW FINDS & FAVES……

20131002-203349.jpg

It’s no strange news to you about my obsession with QuestBars. This I know, but I can’t help but to send a lil shout out, EVERY time I buy them. They are by far the BEST protein bar on the market. All the flavors you see are all made with stevia or erythritol.

Erythritol is a naturally-occurring sugar alcohol derived from a corn source and is naturally found in small amounts in various plants, fruits and fungi, including mushrooms. It contains virtually no calories (95% less calories than table sugar), has a low glycemic impact, and doesn’t contribute to tooth decay. Basically all the bad things about sugar are absent in Erythritol, yet it tastes just like sugar and is about 70% as sweet.

They are delicious!!! The best part is, when you lightly zap them in the microwave! I know, I’m sounding gross right now, but i don’t carrrrreee! Hard to pick a fave folks!

20131002-203452.jpg

Again…no secret. My favorite season is fall. This pic says it all. I die for organic fujis.

20131002-203534.jpgBell Plantation’s PB2

Not a new find…but I ran low, bought a new one, & thought I would remind you, that ya’ll better get on this PB train.

85% less fat calories than regular peanut butter! HELLLOOOO , need I say more.

20131002-203557.jpg

Ok, so a girl can really get sick of “OATS” as a pre-workout meal, so this past week, I’ve switched it up. I found this amazing, moist, delicious & organic sunflower seed bread by Delba. 

Delba-Breads from controlled biological cultivation

All used raw materials are coming from controlled biological cultivation.
The natural ingredients and the special baking process give our Rye Breads a delicious taste.
Delba Rye Breads are a contribution to the wholesome and high-fibre diet.

From controlled biological cultivation
–without preservatives
–without chemical baking aids
*organic farming
Ingredients
Whole kernel rye*, water, whole rye flour*, sunflower seeds* (5%), sea salt, yeast

Yummmmmm!!!! So nutty and perfect macros for a pre-workout. I’ve just been topping with a bit of Nature’s Hollow (sugar-free) honey and done. Gives me the perfect amount of energy to kill my early morning workouts. I just cant do the whole fasting workouts anymore…ugh soooo not about that lean muscle loss. FEED TO GROW!

Carbs/fat/protein.

POST-WORKOUT: 5 egg whites, 1.5 oz shredded chicken & veggies
20131002-203629.jpg

Since my diet has been short of exciting as far as playing around with new ingredients, (my list of foods is pretty boring), I’ve been researching alternatives to some of my favorite sauces & seasonings. I ran across this puppy while doing some shopping the other day. I don’t know if ya’ll are familiar with Walden Farms products, but they also have a BBQ sauce that is 0 cal, sugar free, well, all of the above, but….i just cant bring myself to buy it. If you read the back, you honestly CANNOT pronounce a thing that’s in it. UMMMM, I just couldn’t justify it. Anyway, then I saw this one. Good things come to those who wait, right?!

Well, she’s a WINNER!

Nature’s Hollow SUGAR FREE BBq sauce.

Nothing hidden, sweetened with Xylitol.
20131002-203707.jpg

A carb lovers DREAM!!!!! LOW CARB BAGELS!!!!!!!!!!!!!!!!!!!!!!! Somebody please pinch me and wake me the fuck up!

I saw these at my local (& FAVORITE) lil low carb store, and I was hesitant. I was like “realllllly, wtf is gonna be in this?!”

So, like a lil creep, I sat in the store while googling the company and their products. Thin Slim Foods has got it goin on!

Ingredients:  Flours(organic wheat bran, natural wheat protein isolate, natural oat flour), purified water, sea salt, calcium proprionate(a light preservative), chicory roots, yeast(sorbitan monostearate), dried onion.

Please look them up, and see for yourself.

20131002-203930.jpg

 

Last find of the day, which, BTW…I  will be enjoying one today, as my afternoon snack….These awesome RAW/VEGAN wraps by WRAWP.

WHAT??! I know, amazeballz.

WrawP bread is Raw, Wheat Free, Gluten Free, Nut Free, Low Fat, Sugar Free, Diabetic friendly, all natural, high in fiber, full of flavor and rich in nutrition! No white salt or sugar and low in calories. It is full of Complex Vitamin B and Omega 3! It helps to prevent heart disease, blood sugar, diabetes, high cholesterol, and conical problems.

It’s HAND MADE, LIVE, HEALTHY, AND UNCOOKED, Dehydrated at 115F. No trans-fat, No saturated fat, no oils, no preservatives, easy to digest, live Vitamins, Minerals and Enzymes.

I bought the spirulina wrawps and they are sooooo bomb and full of flavor!  I highly recommend these.

20131002-204003.jpgWhat do think?…. I think this week’s finds are by far the BEST I’ve found yet! With all these new options, I think it’ll be wayyyy easier to stick to my clean diet. These are my own reviews and research. I was not compensated for it. I love sharing info  with you, let me know if you find or try any of these;) I’d love to know your thoughts.

Also, If you’ve found an amazing product, that I don’t know about yet… PLEASE let me know, and we can highlight it on an upcoming post!

LOVE UUUUUUUUU

P

LIVE FIT WEEK 2 RECAP & some amazing RECIPES to keep you on track!

In At home cooking, bodybuilding, Breakfast, clean food, cleanse, fitness, fitness plan, LIVE FIT TRAINER, meal prepping, new faves, popular recipes, protein, Sunday funday, Uncategorized, weekly workout schedule On September 21, 2013 1 Comment

Happy weekend my loves!!! Today is Saturday, ( I’m sure you won’t be getting this post till tomorrow though;) but….I wanted to start catching you all up on how well the LIVE FIT TRAINER program has been going.

I just finished 2 weeks, and I feel super fit. I’ve been lifting heavier than I have ever lifted, without any cardio. Well, except my Zumba class on Mondays;) shhhh. Don’t tell Jamie Eason🙂

Anyway…if I didn’t know the extreme importance of a healthy diet then…… I sure doooooooo now!!!!! Wow! I was actually imaging my body looking like a fuckin gladiator with all this lifting and no cardio, but in fact, the opposite. My body feels tighter, not bigger. Here’s the mistake people make. Lifting heavy with no cardio….and EATING BAD!!!!! That’s when you look big. Because my meals have been super clean and consistent calorie intake, I’ve been able to stay lean WHILE bulking. Genius.

Yes, it’s not the easiest thing to do. Eat healthy all the time. Honestly, this program has you eating beyond healthy. You must make it a lifestyle. Weighing your food, counting your calories, making sure you are in the right %’s within your macros. (protein-fats-carbs) it’s a science people, and I get it. It’s not for everyone.

Check out this amazing article. It will OPEN your eyes to bodybuilding for women, and why you will NOT get bigger. THE FEMALE FITNESS BIBLE.

20130920-164257.jpg

So far, this is working. It’s also helped me control my binging. Myfitnesspal has kept me feeling really accountable. I’m guessing that’s what I needed. If you want results…you’ve got to make changes in your life that must be permanent. Just like my friends who have had babies…I always tell them when they’re feeling like cows after giving birth, I say… “Hey, it took 10 months to get your body like that, it ain’t gonna take 1 month to take it off!” Ok, not like I’ve ever been preggo, but…its the same thing with women struggling with weight all their lives. It took 29 yrs for my body to look like this, it ain’t gonna take 2 wks to get it exactly to where I want it. It’s about being patient, consistency, and 75% diet & 25% fitness. Your head has GOT to be in it. Trust me, throwing in the towel, which I’ve done many times over, is much easier, but seriously chicks. Lets get it together. Enough already.

Here are some of this weeks FAVORITES!!!!

All orange everythaaaaaang! New NIKE workout tights.

20130920-164500.jpg

Typical morning breakfast:

1/2 cup egg whites, spinach, assorted veggies, and 1/4 cup quinoa scramble with a dollop of Trader Joes fat free sour cream ( 15 calories for 2 tbsp) and hot sauce

20130920-164732.jpg

Typical lunch:

6 oz lean chicken breast. ( preferably organic, veggie fed) —PROTEIN
1/4 cup quinoa—STARCH
1/2 cup steamed broccoli & zucchini—VEGGIES
Add a tbsp salsa.

20130920-165032.jpg

Story of my life… Protein prepping… I ran out mid week 😉 tilapia and chicken breast.

20130920-165215.jpg

Favorite afternoon snack:
Jamie Eason’s CARROT CAKE PROTEIN BARS:
94 calories for 2 squares.

20130920-165108.jpg

 

 

Jamie Eason’s Carrot Cake Protein Bars
 
Prep time

Cook time

Total time

 

Serves: 8

Ingredients
  • 1 cup oat flour
  • 2 scoops vanilla whey protein
  • 2 tsp cinnamon
  • ½ tsp baking soda
  • ¼ tsp salt
  • ⅛ tsp allspice
  • ⅛ tsp nutmeg
  • 4 egg whites
  • ½ cup erythritol, Truvia, or Ideal ( I used xylitol) or even a couple packets of stevia
  • 8 oz baby food carrots
  • 4 oz water

Instructions
  1. Preheat oven to 350 degrees.
  2. Mix flour, whey protein, cinnamon, allspice, nutmeg, baking soda and salt together in a bowl.
  3. Mix egg whites, Splenda, baby food carrots and water (optional) in a bowl.
  4. Add wet ingredients to dry ingredients and mix together.
  5. Spray glass pyrex dish with non-stick butter spray.
  6. Pour ingredients into dish.
  7. Bake 20-30 minutes.
  8. Makes 16 squares.

Nutrition Information
Serving size: 1 Calories: 94 Carbohydrates: 10 Protein: 10

 

 

Makes 16 squares.

Check it out…already have got them packed and ready in zip lock baggies. 2 a day= a 94 calorie balanced snack. This is how we make our lives easier boos:)

20130920-165300.jpg
Super stoked on my new creation and DINNER idea!

VEGGIE STUFFED PEPPERS!
These are wildly delicious and only 123 calories for one whole stuffed bad boy!!!! Absolutely amazing!
Clearly, you could add some ground turkey or lean beef, but I’ve already done that here.

20130920-170042.jpg
This is sooooo easy! Try them out. I’ve been really into using nutritional yeast in dishes lately, and it adds this really fantastic, kind of cheesy taste to things. I am dying over it. Soooo good.
Tis recipe makes 4 large stuffed peppers.
4 servings—- 125 calories per serving. 4 gr FAT. 10 gr NET CARBS. 9 gr PROTEIN!

 

VEGGIE Stuffed Peppers
 
Prep time

Cook time

Total time

 

Author:
Cuisine: Healthy
Serves: 4

Ingredients
  • 4 large peppers (any color)
  • 1 large organic zucchini
  • 1 small onion
  • 3 cloves garlic
  • 1 cup organic grated carrot
  • ¾ cup chopped white mushrooms
  • 2 celery stalks (chopped)
  • 3 tbsp peeled canned tomatoes
  • 2 tbsp nutritional yeast
  • 1 egg
  • ½ cup fresh grated parmesan
  • spices: salt, pepper, Mrs. Dash seasonings, oregano, red pepper, garlic powder
  • Topping: Fat free sour cream and onion mix in a pouch.

Instructions
  1. Make a circular cut through the top of your peppers with a knife. remove all seeds.
  2. Set aside.
  3. Chop all your veggies & garlic like pic above.
  4. In a med-lrg pan, greased with a bit of pam or coconut oil spray, add all your chopped veggies, garlic, and seasonings.
  5. Sautee until softened. About 10 minutes.
  6. Once softened, remove from heat, and place in a lrg mixing bowl.
  7. Here, you will add…egg, nutritional yeast, parmesan, and the 3 tbsps tomatoes from the can along with some more seasonings.
  8. with that mix, you will fill the peppers to the rim.
  9. Cook in a small baking dish where they can be standing upright.
  10. Bake for 35 minutes on 375 degrees.

Nutrition Information
Serving size: 1 Calories: 125 Fat: 4 Carbohydrates: 15 Sugar: 9 Fiber: 5 Protein: 9

 

20130920-170109.jpg

My new GO TO DIP!!
Trader Joes is my bestie right now…
Fat free sour cream ( 15 cals for 2 tbsp) mixed with TJ’S onion mix! Bomb.com. I topped these awesome stuffed peppers with a tbsp of this mix, and fell in love. I’ve been adding a tbsp to everything, especially on my eggies in the morning;)

20130920-170424.jpg

And last but not least……
Probably maybe favorite meal of the day…last meal of the day….
PROTEIN BEFORE BED!!!
CHOCOLATE CASEIN “rice” PUDDING!

20130920-170224.jpg

Holy mother of god.

INGREDIENTS:

2 packages of SHIRATAKI Miracle Rice

2 scoops chocolate CASEIN ( I use gold standard)

2 1/2 cups SILK unsweetened vanilla almond milk (30 cals per cup)

1 tbsp unflavored gelatin

2 tbsp fat free sour cream or 0% Greek yogurt

4-5 drops stevia

DIRECTIONS:

Remove “rice” from package, place in meash colander and rinse for a while.
In another bowl, mix 1 tbsp of unflavored gelatin with the 2 1/2 cups of milk & microwave for 1 min 30 sec.
Remove and whisk in casein protein.
Once combined, add stevia & sour cream (or 0%greek yogurt) and mix thoroughly. Place covered in fridge for a few hrs. Eat as night meal.
ONLY 118 CALORIES A SERVING. Serves 3
20130920-170308.jpg

OHHH and of course, I can’t be forgetting to share my re-feed meal for this week. Lots of sushi last night along with a couple glasses of wine and beer.
How many calories over my max of 1460 you ask?..
Well….this meal took me 600 calories over my macro limit for the day. Taking me up to 2099.
Not bad though. Generally, refeed meals will be around 400-600 over your macros.
Yuuuuummmmmyyyyyy. I enjoyed it like such a fatty.

20130922-184335.jpg

THIS WEEK IN WORKOUTS:

MONDAY: chest and tri’sTUESDAY: back & bi’sWEDNESDAY: legs & calvesTHURSDAY: shoulders & abs

Here’s a little FIT-spiration for you out there!!!!
KEEP UP THAT GREAT WORK!

20130920-203646.jpg

We’re gonna have to remember this heading into week 3 of the LIVE FIT TRAINING PROGRAM because instead of 4x a week workouts….it’s now 5x a week.
Man up ladies!
20130920-203706.jpg

Happy Sunday babes! Just a lil bathroom #selfie for y’all. How is it all going??!
20130920-204830.jpg

MEANWHILE…..sighhhhhhh, DREAMING OF THESE…..
Beats by Dr. dre.
20130921-140027.jpg

20130922-194726.jpg

Make these LOW CARB pancakes and GREEN juice your morning ritual!

In At home cooking, Breakfast, clean food, fitness, hike, new faves, popular recipes, protein, skinny grocery list, SPARTAN SPRINT, Uncategorized, willy, WOD, yoga On August 21, 2013 2 Comments

Happy Tuesday lovelies! It’s been a FABULOUS day today, I must say….I’m absolutely loving my new job at Román Salon!
This morning I didn’t have a client till 11 am, so I took full advantage;) I woke up to my 5:45 A.M. iPhone alarm, thinking I would catch the 6:00 A.M. Hotyoga class at corepower, but instead, I decided to leave that for the evening and take a morning hike:)
Of course I woke up with a rumbling hungry tummy (as I always do) so, I quickly whipped up some super clean ( & low carb) coconut flour/banana pancakes. Here’s the recipe.

MAKES 8 SMALL PANCAKES

8 tbsp coconut flour

1/2 packet of stevia

7 egg whites

2 large eggs

1/2 mashed banana

Dash of cinnamon (optional)

NOTE: they cook pretty fast on a greased skillet, soooo, watch em’
I topped them with a little sugar free honey & figs:)

20130820-201239.jpg
I always make sure I’ve got these key items within arms reach. Here’s a fitchick’s pantry:

** COCONUT FLOUR
** ALMOND FOUR
** VANILLA (ALL NATURAL) PROTEIN POWDER
** EGG WHITES
** EGGS
** FROZEN/FRESH BANANAS
** STEVIA
** PB2
** GLUTEN FREE OATS
** 0% GREEK YOGURT
** UNSWEETENED ALMOND MILK
** FLAX MEAL
** ORGANIC CACAO POWDER
** CHIA SEEDS
** RAW NUT BUTTERS

These are usually my go-to baking products. All of these are available at your local health food market, so stock up your pantry, and get to playing and testing in that kitchen of yours! Staying on track of your healthy habits has never been so easy or delicious! Honestly, my substitutions for naughty breakfasts has kept me very satisfied, and I never feel as though I’m “missing out”. Get me?

Before heading out on my morning hike to Fryman Canyon, I made my morning green juice which consisted of the the following:

* 1 big Swiss chard leaf

* 4 Dino kale leaves

* 3 big romaine leaves

* a handful of parsley

* 2 stalks celery

* 1 small Persian cucumber

* fresh ginger

* fresh turmeric

* 1/2 green apple

* 1 lemon
I also have been adding some new faves to the mix:

**whole aloe juice

**chlorophyll
I have really been feeling the difference when having one of these in the morning.

20130820-201859.jpg

It’s been such a hectic couple of weeks, that my folks offered to babysit Willy for this week, and I couldn’t be more greatful. I’m sorry, but having a pup with severe separation anxiety can be really stressful. I always feel so bad when I can’t be with him all the time. It stresses me out thinking about it frankly. So, luckily…he LOVES going to his grandparents house. Ugh…does it make me a bad mommy that I need a break????:(
Mom, sent me a pic of willy this morning. Look at him!!! Sooo happy! She took him to the park, and he ran wild!

(Awe…now I miss him)

20130820-201335.jpg

Although pretty foggy still out, the hike was awesome! I would say, the loop ties about an hour all together. It’s a nice balance of uphill/downhill. If your into hiking, or even trail running/racing….you have GOT to get these trainers! They are so lightweight and fit like a dream. Oh, and no laces;) the Saloman Speedcross 3’s are THE ONLY SHOE TO BUY!!

I like seeing shoes worn and dirty. Gives them life.

20130820-201305.jpg

By now, 8:30 am, I’ve still got an hour to kill before hopping in the shower. God I love this schedule!
Anyway, as you know….the weakest part of my body is my core. I remembered that last night, I had received my Spartan Race WOD email, and I was alllllllllll AB intense, so I threw my tired ass on the floor and started crunching, twisting, lifting, you name it…I was doin’ it. Lol.
Ok….now I’m DONE!

Y’all should try this one out. Get your Spartan WOD emails now!

20130820-201450.jpg

Had a really great day at work. Was fully booked from 11-4, then came home:) a little weird coming home to an empty house. I’m used to Willy crying and jumping up like a crazy for 45 minutes after I walk through the door. Lol.

I almost didn’t know what to do with myself being off so early. I’m used to not getting home till 7 on Tuesdays.
I had a quick snack and headed to CorePower for a 6:00P.M. Hot Power Fusion class. Although a bit tired, I felt really strong in today’s class.

20130820-201718.jpg

I literally walk out of there dripping. As if I just got out of the shower. It’s so crazy. I tried to take a pic of how sweaty I was, but it really doesn’t suffice. In fact, this is a pretty dumb picture. Lol
Mmmmmk.

20130820-201749.jpg
I was starved after class, so I reheated some leftover baked salmon, and through it over a big salad. Omg, I just can’t get enough salmon these days. For dessert, I ate another one of those delicious pancakes from this morning. I couldn’t help it. Totally obsessed.
I’m actually in a bit of a food coma right now as I write this, so please excuse my grammatical errors and bad language, I swear, it’s my body telling me to shut the f*%k up and go to bed;)

Before I pass the EFF out, I am super excited about what I recently got in the mail!! Eeeeeeeeeeweeaaaaa, I love my friends at APS. (Allproscience) They have sent me some super sweet samples of recovery to try out. I’m super active, and just as important as fueling your body before a workout is, so is RE-fueling your body after. These are 100% natural, and have no artificial sweeteners. I am so feeling that. I seriously hate gimmicks. These peeps give to ya straight. I’ve had some great success with there GRASS FED WHEY PROTEIN in the past, so I’m excited for their new stuff. Check out my recipes using ALL PRO SCI grass fed whey.

20130820-202338.jpg

Please be on the lookout for new Recovery Popsicle recipes coming up soon!!!!

20130820-202359.jpg

FOOD FOR THOUGHT BEFORE BEDTIME….

20130820-220643.jpg

Breakfast date tomorrow morning with Haley at Le Pain Quotidien before Zumba! Yummmmm

20130820-221102.jpg

From my kitchen to yours: NEW sweet and savory recipes: Vanilla Protein Pound cake & healthy Baba Ganoush!

In At home cooking, Breakfast, clean food, life, new faves, popular recipes, protein, Raw food, Uncategorized On August 14, 2013 6 Comments

Hello and good day fabulous friends! I’ve got soooo much to tell you! Like, big stuff!! on second thought…. im gonna save the big personal news for later. For now… even BETTER stuff I’ve got for ya! so, lets get right to it! Most of you know that I am obsessed with my fellow blogger’s site, proteinpow.com, and I’ve been making her broccoli protein bread for what seems to be ages now. Well, loving that recipe so much…I decided to try a little something out.
20130807-165000.jpg
Every time I would make this broccoli bread, the consistency would remind me of a yummy, squishy piece of pound cake. Ok, squishy mayyyyyy not be the best term. Hmmm, more like soufflé -yyyy, but dense like a pound cake.
Anyway…blah blah….on this morning, my sweet tooth had kicked into overdrive, and I needed something…like, QUICK!

 

20130807-165035.jpg

Glancing at her Broccoli Protein Bread recipe, I pondered while my stomach screamed for sweetness. I thought…ok..sub broccoli for cauliflower (milder flavor)…then, sub unflavored whey for vanilla whey….OMGGGGGGGG. ummm, hi NEW FAVE SHIT!
I gotta tell ya’ it’s seriously bomb.com. I’ve been having a portion every morning topped with a little ghee and sugar free honey. This honestly couldn’t be a better way to enjoy your protein powder. I’m sure I’m not the only one who gets sick of shakes, right!?20130807-165055.jpg

 

 

Vanilla Protein Pound Cake
 
OMMMGGGGG!!! amazing…and completely guit-free!
Author:
Serves: 4

Ingredients
  • ½ cup steamed cauliflower
  • ½ cup egg whites (I used organic egg whites from Trader Joe’s)
  • 2 eggs
  • 1 cup vanilla Protein powder. ( I used About Time Vanilla protein)
  • 4 drops stevia
  • 1 tsp Vanilla bean extract
  • pinch of salt
  • pinch of cinnamon

Instructions
  1. Steam ½ cup of cauliflower.
  2. Heat oven to 325 degrees and grease a small loaf pan.
  3. In a medium bowl add all ingredients including steamed cauliflower, and mix with either a handmixer or throw it all in a blender.
  4. Bake for 30-40 min depending on oven. should be slightly browned on top and a bit firm to touch.

Nutrition Information
Serving size: 2-3 sm. slices Calories: 178 Fat: 2 Carbohydrates: 2 Sugar: 0 Protein: 37

Now….a couple of notes. Although a very easy recipe to assemble, please be aware of the size of pan in conjunction with the cooking time. I used a loaf pan, (not the standard one) if you do use a standard size one, lower baking time.

The best part about this recipe….for 1 serving (3 small slices) there is a whopping 37 grams of protein!!!!!! WTF! To keep sugar and carbs low..choose this brand.I made sure to calculate accurately through My Fitness Pal. Un—believable! Check out the rest of the nutrition facts in the above printable recipe.
20130807-165113.jpg

I was on one this weekend. Kitchen mode to the max! I boomerang often from sweet to savory, then back from savory to sweet. Story of my life. I can’t win. Pretty much always hungry. Lol.
So next up….

Some delicious HOMEMADE HEALTHY BABA GANOUSH

20130807-165133.jpg

Eggplant is my JAM! I usually grill it, roast it, even dehydrate it sometimes creating a raw eggplant jerky, but for some reason…have never tried making baba ganoush.. UNTIL NOW!!!! Don’t ask why the hell I haven’t made it yet, cuz I order it every time when at a Greek or Mediterranean restaurant. It’s smooth and soooo yummy. Even people who aren’t such eggplant fans tend to eat this shit up!
Because of the roasting…the eggplant becomes soft, almost caramelized. It’s divine.
20130807-165150.jpg

This recipe has totally lasted me. The serving is 3 tbsp for 90 calories! amazeballz. I’ve been putting on top of flax crackers, salads, chicken, along side my roasted veggies… You name it! It’s very mild and creamy and I know you will swoon over this recipe!

Homemade Babaganoush
 
Make your own, and save yourself from all the added fat and preservatives!
Author:
Recipe type: Mediterranean

Ingredients
  • 2 med. eggplants (roasted)
  • 1 tbsp tahini
  • 1 tbsp olive oil
  • 2 tbsp fresh lemon juice
  • ½ tsp cumin
  • 2-3 minced garlic cloves
  • ¾ tsp sea salt (can always add more for taste)
  • 1 tbsp finely chopped parsley
  • pinch of paprika (optional)

Instructions
  1. slice eggplants in half. Place cut side up on a baking/roasting pan or sheet.
  2. pierce several times with fork.
  3. Roast at 400 degrees for 40-45 mins.
  4. Once cooked, let sit to cool.
  5. Spoon out meat, and toss the skin.
  6. Place roasted eggplant, along with all other ingredients into a Vitamix or food processor and pulse or blent until desired consistency is met. Smooth is ideal.

Nutrition Information
Serving size: 3 tbsp Calories: 90 Fat: 5 Carbohydrates: 12 Sugar: 5 Fiber: 7 Protein: 2

Y’all if you try this recipe and feel it needs a lil’ something…PLEASE, leave your homegirls a lil message and let me know how I can better the recipe;)
20130807-165318.jpg

Sundays are quite possibly my absolute favorite day of the wk. It’s Wednesday, and I’m still taking about Sunday. Lol. I love hitting up the farmers market by my house and trying out something new every time. Of course….I love to share my new goodies that I think everyone should try too;)
20130812-213902.jpg

First up…
My first time buying sushi grade wild salmon. Holy mother of pearl!!!!! Why haven’t I EVER done this!? I bought a huge slab and have been goooogoooo gaga-ing for 3 days straight! I’ve now stuck the other piece in the freezer to grill later. For some reason, while at the Sunday market, I always would just pass by the fish guy, and pay not an ounce of attention. On this day, I was alllllll about it. Maybe it’s because my red meat eating days are pretty much behind me for the most part.
20130812-211839.jpg

Let me give you a tid bit of info on why you should fall in love with salmon and why it’s considered the world’s healthiest food.

**With so much focus on the amazing omega-3 benefits of salmon, other unique health benefits from salmon may have been inadvertently overlooked. One fascinating new area of health benefits involves the protein and amino acid content of salmon.

**Several recent studies have found that salmon contains small bioactive protein molecules (called bioactive peptides) that may provide special support for joint cartilage, insulin effectiveness, and control of inflammation in the digestive tract. One particular bioactive peptide called calcitonin (sCT) has been of special interest in these studies. The reason is because a human form of calcitonin is made by the thyroid gland, and we know that it is a key hormone for helping regulate and stabilize the balance of collagen and minerals in the bone and surrounding tissue.

** As researchers learn more and more about salmon peptides—including sCT—we expect to see more and more potential health benefits discovered related to inflammation, including inflammation of the joints.
(source: whfoods.org)
20130812-211858.jpg
I literally got home and immediately sliced up some of that gorgeous fish…dabbed it with crushed garlic and topped with green onion. Ridiculous and FULL of protein!!!
20130812-211920.jpg
I’ve mentioned Nary Dairy before but this time…it’s a new flavor! I’m so stoked that this little non-dairy vegan/raw cheese has come into my life. It is amazing and every flavor I try just keeps getting better and better! This time I got “chia cheddar”.
20130812-214034.jpg
Once again…couldn’t be a cleaner, healthier version of cheese. No gimmicks…no preservatives…no nothin’ but gorgeous ingredients. Check out what others think about this here!

20130812-214056.jpg

I also picked up a bottle of home brewed kombucha from a local. This bottle is freakin huge! I had never heard of this company before, as I believe it’s fairly new, but I’m an stoked that I found Probiotic Boost!

Organic Kombucha: Available in 12 oz & 64 oz (1/2 gal) Glass Bottles
Flavors: – Amish (plain)
– Apple
– Ginger
– Pineapple (seasonal)
– Pomegranate (seasonal)
– Watermelon (seasonal)
Their delicious organic kombucha is made using a 3- tea infusion of organic black, orange pekoe & green leaves. Made using traditional methods and quality organic ingredients, kombucha aids in digestion, and helps restore healthy gut flora with probiotics (beneficial bacteria). flavored kombucha with raw organic fruit juices purchased directly from the farmer at a local farmer’s market. Quality and taste wise, it doesn’t get any better than this!

If you want to try it…AND LIVE IN THE STATES… they might be able to work something out;) contact here

P.s..if your into it:
They also create their own raw sauerkraut!

20130812-214116.jpg

No idea what these cute ass flowers are called but, they look adorable on my new desk & in a mason jar;)
20130812-214145.jpg
BEST FRUIT THIS SEASON:

Just look at er!!! She’s perfect! Juicy and ripe! That’s right. This is my ultimate. I could eat 5 in a row. They are the tastiest crop right now. The MANGO NECTARINE. I’ve even been throwing them in my morning juices and it makes my life complete!!!
20130812-214608.jpg

I couldn’t send off this post without thanking my sweet friend Amal, for picking me up some ridiculous treats while she visited Santorini, Greece. I’m dying to go there! Ughhhh, so jelly.
Handmade port wine…almonds in organic Greek honey…sweet tomato relish…and their famous tomatoes..sundried;)
20130812-214640.jpg

Well….remember in the beginning of this post I mentioned that I had some big news…..well,

Here’s a sneak peak…..www.paulabedo.com.
Homegirl’s got a new gig…and it’s the tits!
It’s still in the works so hold tight. I’ll be posting hair and beauty through that site:) soooo excited!!!!! I’ll be following this up..don’t you worry!
Love you all….

20130812-215119.jpg

And to all…a good night!
Btw….did I mention that I worked out 4 times today. I did corepower yoga…then taught a zumba class…then taught another zumba class at night, then…said fuck it…ok, I’ll take bodysculptung right after….Yeah, some would say, I over did it.
I would say that too;) I am now crawling into bed. Completely wiped.
Love uuuuuu

20130814-223110.jpg

Yummm, NEW RECIPE ALERT!! I like the sound of Sundays…..

In At home cooking, bedroom, birthday girl, clean food, decor galore, family, fitness, giveaway!, GPP FITNESS, Never perfect, new faves, popular recipes, Raw food, Sunday funday, Uncategorized, yoga, zumba On July 15, 2013 0 Comments

Happy Sunday lovelies!!!!

It is a mighty HOT one today! Up bright and early this A.M. And ready for a packed day:) first things first, COFFEE! Then, tidy up the house. The folks are stopping by today… After scarfing down 1/2 a quest bar and pounds of fresh cut watermelon, I headed to my favorite Sunday hotspot, the Farmer’s Market.

20130714-172504.jpg

Went a lil kookoo:) Always buying more than I actually need. I’m back to juicing, so I made sure to lots of greens and fruits.

20130714-172540.jpg

Best part about the Farmer’s, are the fresh flowers! Today, I picked up 4 bunches of beautiful dahlias. They’re literally in every room now…until, of course, I forget to change the water, and they all wilt. Lol. The worst, I am.

20130714-172625.jpg
But aren’t they stunning! The color is outrageous! They don’t let off any kind of smell, but whatever. I’ve got plenty of candles:)

20130714-172646.jpg
Oh, yes….there was a new lady in town selling her homemade RAW cashew cheese. I tried it, and of course had to buy it. It was delicious. I’ve always loved the raw lifestyle, and incorporate it into my day to day diet as much as possible. Although I don’t think I could ever be fully raw, like…everrrr, I like the idea of its principles sometimes:) part-time. Lol

Nary Dairy is produced by a husband/wife team out of the Chefs Center in Pasadena, offering the “The cream of the Non-Dairy crop” with plenty of delicious cashew cheese flavors to choose from. It’s seriously a nice alternative! Loving them!

20130714-172708.jpg

I’ve been throwing in a small beet in my morning juices, so I bought a bunch this morning to stock up. Anyway, you know the green leaves coming out of the beet? Well, I used to always cut that bit off, and toss it. Wtf. I guess I just thought it was good for nothin’. Poor beet greens, so misunderstood:(

WellllllI….I finally found a way to not let any of it go to waste! And guess what!? It’s the bommmmbbbbbb!

20130714-172800.jpg

 

Nutty Garlicky Sauteed Beet Greens
 
Prep time

Cook time

Total time

 

A delicious way to enjoy Beet greens! But the bitterness with loads of flavor! Yummmmm
Author:
Serves: 3-4

Ingredients
  • 2-3 big bunches Beet greens with some stem(washed thoroughy)
  • 2 whole galic cloves
  • 1 large Shallot
  • 1 tbsp coconut oil
  • 2 tbsp sherry vinegar (or red wine vinegar)
  • 2 tbsp water
  • 1 tsp organic honey or a few drops stevia
  • 1-2 tsp sesame seeds ( as desired)
  • salt & pepper
  • ¼ tsp cayenne or crushed red pepper flakes

Instructions
  1. Rinse beet greens very well.
  2. In a medium skillet or wok, heat 1 tbsp coconut oil on low-med heat.
  3. *Add thinly sliced shallot. Sautee until soft.
  4. *Add clean beet greans.
  5. *Salt, Pepper, & spicy pepper NOW.
  6. *Raise temp to Medium.
  7. *Add water, honey, and vinegar, and sautee for 5-7 minutes.
  8. *Add garlic last.
  9. *Once sauteed to desired softness, stir in sesame seeds.

 

20130714-172904.jpg

Today’s WOD was GPP FITNESS, Cardio Tababta.
Lets just say…it was gnarly. I did this at home before heading out for the day, and because I don’t have a row machine, I subbed that move for back rows with a theraband. Try this one out, it’s awesome! 8 rounds of each move for 20 sec work/ 10 sec rest.

If you don’t know what a move is. Don’t worry. On their site, you can click on the excessive, and it immediately takes you to YouTube, where everything is explained to you very quick and efficiently.
20130714-172942.jpg
All of the above went down before 11:30 this A.M. Nonstop!
Time to relax:) Mom and Pop picked me up, and we headed to Santa Monica to celebrate this pretty’s 1st BIRTHDAY!!!!! My baby cousin Emma:) she’s perfect!
20130714-173018.jpg

We took Wilbur, and all hung out at the park. Everyone was out. Love it. We BBQed and enjoyed fun and laughs. Um, I ate a lot today, oh, and I had cake. There! Lol. ( Making up for it tomorrow)
Aunt to the left…Mom to the right.
20130714-173039.jpg
This is what I’ve got to say to today!
20130714-173110.jpg

So, as you know, I’ve been dying to set up a home office upstairs since I moved here, and I’ve finally set er’ up! How bout that desk!
20130714-190825.jpg
I am sooooo stoked! Well, really, it’s a dining table converted to a desk;) lol. Coming along ladies! Such an organized lady now, I mean…..
20130714-190943.jpg

 

 

SUNDAY FAVES….

Completely consumed with summer scents lately. My new Archipelago pine-apple candle is unreal! So fresh and sweet, I wanna eat it up. So here’s a tip…I purchased this one, along with many others on Gilt.com. Have you heard of it!? It’s an amazing site constantly offering amazing discounts on named brand stuff. They always, I mean, ALWAYS have fantastic prices on candles. So, when I see a sale going on…I loose my shit, and buy like 6 candles at a time. Usually about 50% off.
What you need to do:
SIGN UP: www.gilt.com
CREATE: a username & password
And start gettin’ those deals amigas!

20130714-173935.jpg
New fitness fave… COREPOWER YOGA.
I got really into while in Canada, so when I got back, I decided to give them a try. They are just a few blocks from my house, but check out their site, they’ve got studios everywhere. It’s mostly heated yoga, but offer non heated as well, and have amazing hours. I’m takin’ from 6:00 am to 9:00 p.m. I’ve been going probably 3 times a week, and feel incredible.
As a new student, they offer 1 week free as a trail. 🙂
20130714-173954.jpg
Ok, sooooo….I was supposed to quit my addiction to sugar free gum….but I decided to quit quitting…. 😉
I died and went to heaven when I saw this new flavor at target. Saw it…bought it…chewed it…loved it. The struggle is real.
20130714-174015.jpg
Ahhhh, well that does it. As my fab Sunday comes to an end…. I now am headed to get an hour massage at Foot Inspiration, and then back home to start thinking up some new Zumba routines for my babes!

20130714-174734.jpg

Ohhhhh! Don’t forget about this ridiculous opportunity! Win a 2 month supply of Ultimate Flora probiotics! Enter here!!!!!
20130714-214426.jpg

Hope everyone had a fabulous weekend! I’m off tomorrow;) yippeeeeeee!
Xoxo. Love u all.

20130714-214347.jpg

A BETTER tummy… some NEW yummies, and a whole lot of healthy, girly fun!

In Beauty, Breakfast, cleanse, Dinner dates, friends, giveaway!, new faves, protein, Reviews, Uncategorized, yoga On July 11, 2013 12 Comments

Helooooo..helllllllllooooooo! I’m back! Just feeling like I’m finally getting back into my groove and this week has started off AMAZING! My house is still a bit messy, but hey. Whatever.
Started off the week full force at the gym and now a proud new member of COREPOWER yoga.
I’m really into it right now, and the best part…. It doesn’t irritate the tendonitis! Thank god. I used to loathe yoga, now…it’s the ONLY thing that makes me focus in every sense of the word. My breath…awareness in my body and allowing myself to truly understand how to clear my racing mind. So into it! I’ve been doing the heated fusion classes, but still really enjoy traditional and non-heated.
Anyway… I am feeling strong, and I’m enjoying my new practice and progress.
What are you guys into right now? Do you listen to your body?

20130707-225256.jpg

My breakfasts lately have been incredible POG’s!!! that’s right.. (pots of greatness!) my Instagram friends inspire me to change it up constantly. 1- to stay excited about clean yummy foods and 2- especially to avoid binging eating.
I literally fill a mason jar full of super delicious & nutritious foods such as
chia seeds in unsweetened almond milk, & maca powder
Greek yogurt with your favorite protein powder,
Favorite nut mix
Berries,kiwis, stone fruits

The possibilities are endless:)
Just keep layering and changing it up! So fun and AAAAAAMMMAAAZINGGGG.

20130707-225345.jpg

Prep for the pot of greatness, along with some David’s tea:)

20130707-225404.jpg
Today on the tea menu… Mint Julep, with fresh mint of course. I discovered David’s Tea while on my Vancouver trip, and now, can’t get enough. Remember now…I was always Miss. Coffee. Kinda over that now… Weirddddddd.

20130707-225445.jpg

Wilbur, aka…white ninja sidekick is stoked to be hangin’ with his mama all day:) I sneak him into shops and I don’t care if I’m judged. Lol. On days off, this is my rolldawg.

20130707-225502.jpg

As you know, I’ve been on a mission to finish my upstairs and finally get an actual office space for more organization. Sooooo with the help of my Amiga, I went on a gnarly desk hunt.

20130707-225525.jpg

I was at my folks house (house-sitting) so we decided to hit up Urban Home. There she was..in all her glory. My new desk! ok, it may or may not actually be a dining table…but eff it. Honestly…the pic just doesn’t do it justice, and no it’s not 2-toned wood. It’s the light. So annoying. I swear, it’s really pretty. Best part, it’s a bigggg ol’ thang! ok.. So I bought it, then we both realize….”um, how are we gonna get this to my house 25 miles away.?” Mos def not in my VW Golf. Lol. Figuring this out mañana… Also a few more items I need to find…preferably like, tomorrow….
night stand lamps
A tv wall mount
One more small dresser. ( I have a lot
of sports bras.
oh…. And a desk chair, maybe two.
Eeeekkkkk…thank goodness for that check comin. Jussssst a lil home decor addiction, that’s all. Ugh
This bitch is a sucker for a good sale!

20130707-225620.jpg

NEW FAVE PRODUCT ALERT!!!

Along with my bomb.com new Le Roche Posay regimen, I’ve been blessed with these perfect little soap treats and body lotions by LaBellaVieSpa.
Took a quick shopping break for a soap photoshoot. Lol

20130707-225601.jpg
These products are free of petroleum, sulfates, parabens, synthetics and un-natural preservatives that plaque your skin’s products.
Made with natural ingredients that are seriously beneficial for you. All products are created by loving hands using vegan ingredients and fine essential oils that your skin will fall in love with. No secrets here. The ingredients are listed so you know exactly what your putting on your skin.

20130710-182308.jpg

Time to chill, have a beer, and enjoy a delicious dinner with the homie. Outdoor patio of course.

20130707-225659.jpg
We ordered light beers. My low carb go to.. Michelob Ultra. In an extra cold glass.
An amazing seafood ceviche. I actually managed to only have 4 or 5 chips. Honest. Lol

20130707-225721.jpg

Japanese cucumber salad.
( not pictured: veggies with hummus)

20130707-225832.jpg

Pretty damn shocked at how healthy you can eat at The Lazy Dog Cafe. Apparently, you can bring your dog there…pfffff, who knew? Delicious, satisfying, and a gorgeous night out.

20130707-225929.jpg

20130707-230005.jpg
THIS WEEK IN REVIEWS AND GIVEAWAYS!!!

Reviews are fun! Not only do I get to sample some really great products, ( sometimes not so great 🙁 lol) but It allows me to share with all of you, foods and products to encourage continues success in your fit and healthy lifestyle. Plus, sometimes you just need to switch it up. We all get bored of the same shit different day.
So first up… DETOUR BARS.
I tried these for the first time at the Blend Retreat a couple months ago, and had a secret crush on them, particularly the new flavor. Neapolitan. Well maybe cuz that was my favorite ice cream flavor growing up. Seriously.
The lovely folks over at Detour, sent me a lil box to get me hooked, lol. I also had a copule of friends, who aren’t Neapolitan obsessed, try it to see if they would be into it….and the main consensus, “MMMMMMM, YUMMMMMMM. That’s lovely.”
This is a LOW SUGAR, WHEY PROTEIN BAR.
I don’t think it’s considered a meal replacement bar. For me, it’s a snack bar. Mid day, or after a workout in between meals.
It is actually low in sugar, but I’m not a huge fan of sugar alcohols. I used to not mind them, And I’m sure a lot of you also don’t, but lately, I’ve noticed that when I consume certain sugar alcohols, I get gassy, and bloated. Not cute.

I’ve been eating 1 bar, as a snack, every other day, and luckily, so far, no bloating. Stoked! If you are not familiar with sugar alcohols…click here.
What I absolute LOVE, is the taste! Not too sweet at all! Pheeeew. Some bars are so sweet it almost makes me sick! These are the perfect texture. Slightly nougat-ty, with no chalky after taste.
only 5 grams of fat. 15 protein. 3 sugars. 3 NET carbs!
Check out more about they’re other products and how to order here!

20130709-145853.jpg

So here’s what’s up…. Overall, I’m really into these. They’re perfect for on the go busy chicks. These are just the right size. If you’re someone that can easily sub a meal for a bar, they do offer larger meal replacement bars as well. I’m tired of 100 calorie almond packs. These are protein packed and without all the fat. Oh and taste way yummier:)

And for the finale….they are awesome. They are offering my readers 25% off your order!!! Ohhhh heeeeyyyyyyyy. Honestly go order yourself some yummy, healthy snacks. You deserve it.
Just enter this coupon code when checking out: 25neapbb
20130710-182556.jpg

Onto some really important business….. Our internal systems….
Let me start by saying, PROBIOTICS SAVED MY LIFE!!
Ok, not like I was dying…but I swear, since starting to incorporate these amazing products into my life, my everything has become better!
Here’s where I go into a lil TMI. (Too much info) lol.
My whole life (no joke,whole life), I’ve struggled with sluggish digestion, CONSTANT constipation, and I believe, consistently battled with candida. Seriously, awful. I always felt that my good bacteria often battled the bad bacteria and lost. Never a nice feeling.
Before really understanding and becoming knowledgeable about how probiotics worked, I would just eat a bit of yogurt or maybe even buy some light over the counter “no name” shitty pro-b product, and I remember thinking, ” this is bull shit, I don’t know why “they” say this is suppose to help me?”
Well babes, do your research. You MUST take your body to a MUCH higher level of healthy flora to encourage optimum health benefits.
Taking a daily probiotic supplement has been shown to help restore a balanced digestive sytem and promote healthy digestion and natural defenses. My belly is a happy lady now:)

20130709-145935.jpg

Did you know, that as we age, the amount of healthy bacteria in our bodies begins to decrease? Also, things like, stress, illness, and antibiotics, can really upset our digestive balance, and create a segway for harmful bacteria to make your body it’s new home. Um, no thank you.

These Ultimate Flora “Extra Care” are made with all natural ingredients.
* NO gmos
* NO soy or dairy

* DO have 30 billion active cultures
*DO
offer delayed release capsules to avoid acidity in the belly

Totally obsessed with their probiotics, I came to realize that I had tried another one of their specialty products!! Remember when I did my 7 day cleanse??! it was unbelievable! I loved it. They offer all strengths of probiotics, immune system builders, total body cleansing, you freakin name it! They are the LEADING company in all that is digestive care.
Honestly, when Renew Life first contacted me about possibly reviewing a couple of their products, I FREAKED OUT! I emailed them right away, like…omggggggg, it’s a sign! I’ve been needing you in my life! Ahhhhhhhh. Lol. Just like that.
I have absolutely benefited from taking these products. I may or may not stock my fridge with a few different strengths. I’m telling you. Obsessed.
Let me ask you now….. Have you ever experienced digestive issues, bloating, constipation, irritation, yeast infections, etc?
If you’ve answered yes to any of those, you need to give these a try. They are worth every penny. They are like gold to me. I’ve even got a batch of 50 billion & 100 billion in the fridge that I have on hand for critical digestive health. Here is a LIST of places where you can find Ultimate Flora products.
Here’s where you may get LUCKY!
Renew Life has freakin HOOKED IT UP!
They are offering to give away a 2 month supply of Ultimate Flora products to 1 lucky winner!!!!
Seriously, what are you waiting for!!!!!!!

Sign up! ( give it a sec to load)
a

20130709-171139.jpg

So much to be grateful for! Lots of stuff going on!
Please DO NOT forget that the APS Grass Fed protein giveaway is till going on, but will end in 6 days!!!! Get in there!!!!! Click here!

20130709-201642.jpg
TRUST THE PROCESS…ENGOY THE PROGRESS!!!

20130710-202041.jpg
Xoxo,
Your Amiga.
P.

BEAUTY BLOGGER EVENT @ ROMAN SALON, AND MY INTRO TO ORGANIC AIRBRUSH SPRAY TANS BY AMY JACOB!

In Beauty, events, giveaway!, new faves, Reviews, spotlight, Uncategorized On July 7, 2013 1 Comment

It’s official! It’s SUMMER!!! With 4th of July behind us now, it doesn’t mean getting bikini body ready is out the window!!!! I am sure that we all have loads of parties and beach outings to get sexy for! 😉 Well, today’s post is very special. Not just because I like to be a brown doggy in the summer, but also, because I want to highlight my best friend. Amy Jacob. She recently became a specialist in organic spray tanning, and it killing it!

20130702-212306.jpg
Welcome to ROMAN Salon. Amy and I go way back. We went to hair school together and have been by each others side ever since. We’ve worked together…even lived together, so when Roman Salon announced their beauty blogger event, you best believe I was was expecting an invite! Lol

20130702-212353.jpg

This quaint but modern salon is nestled in between Beverly Hills and West Hollywood. On La Cienega blvd to be exact. It’s EFFIN CUTE! I thought the event was a great way for people to get to know the staff, and check out all that they had to offer as a team. I grabbed a glass of sparkling wine, and found myself in awe of their gorgeous back patio space.

20130702-212451.jpg

Great magazines…a must. While here…check out their list of awesome press and magazine write ups!

20130702-212530.jpg

Fresh flowers…a must x4!

20130702-212611.jpg
To the moon and back. Homies.

20130702-212638.jpg

That’s right… You’re seeing correctly. Those are outdoor stations! Why not enjoy getting your hair done outside!? Especially great for Brazilian blowouts. No in-salon fumes. Amy is a specialist in that too! She gave me one a while back, and it was THE BOMB!

20130702-212717.jpg

Clients, friends, and bloggers alike enjoying some local yummies and having a chat.

20130702-212800.jpg
We enjoyed fresh baked mini cupcakes from a local baker…

20130702-212823.jpg
Fresh caprese sandwiches and each were sent home with a mason jar full of candied walnuts courtesy of picnic LA🙂 heaarrttssss! Delish.

20130702-212852.jpg
This gorgeous patio is to die for! Across the patio, you will find a separate area for airbrush tanning and men’s barbering. Genius. It’s like a small little bohemian compound.
Oh, you know….just sippin’ on some organic watermelon juice & champagne while I get my service on! No bigs…. Lol
The service here…impeccable. Love this place.

20130702-212932.jpg

Amy Jacob is a top stylist. She gives amazing haircuts ( clearly Vidal Sassoon trained) and smokes the competition with her Brazilian blowout skills. She just gets it.
To add to her repertoire, she now offers a new service!!! I swear, this bitch is on fire. I can’t keep up. ORGANIC AIRBRUSH TANNING! I am fully taking advantage of this;)
Ok not gonna lie…. I am a confessed sunworshiper, and have been all my life. If you ask Amy, she’ll tell you the same. In our younger years, we obsessed over who had the better “dirty face” tan. I know….gross. I even worked at at tanning salon when I was 16 to pretty much get free tans, cuz trust me, they weren’t payin’ me much. I mean….you get the idea. I love being a brown doggy. Lol
Well, as we get older….maybe notttttttt the best idea, huh? As grown women, we all now have to be uber careful of damaging uv lights, sun spots ( hyper pigmentation) cancer, ugh. All of these are dangerous, and age us like nobodies business. Ew.
Clearly, now with new ridiculous technology and brainiacs…we can now be perfectly tan without all the harm.

20130702-213018.jpg

I was weary of spray tans after seeing friends walk out of random tanning salons looking like umpa-lumpas, and would always go ” um, yeah…no thanks.”
They were going into machines, rubbing some lotion on their hands and feet to avoid ” staining” and spinning around inside while this machine sprayed carrot colored pigment un-evenly across your body. Gooooooood lord. Well, we’ve come along way!
Not only do spray tans get applied by a professional now, it is absolutely customized to your body shape, color, pigment, all of it. It’s absolutely amazing. The days of looking like streaky mess are over. I sat down with Amy to get the rundown of this new and organic product, and for y’all to get to know her a bit;)

FF2F: How long have you been at Roman Salon?

Amy: I have been at Roman Salon for three and a half years, and have been working in this industry now for about ten years.

FF2F: What do you specialize in?

Amy: I have been a stylist, specializing in hair cutting for the entirety of my career. My newest beauty venture is custom organic airbrush tanning.

FF2F: Appts only or walk in’s welcome?

Amy: Walk ins are welcomed! But an appointment is recommended if there’s a specific time or day you like.

FF2F: Tell me a bit about these products you use for organic spray tanning? And how do they compare to other products out?

Amy: Because, like almost everyone, I’ve had a bad faux tan before, I did a ton of research before choosing a product to use, and I am absolutely in love with this solution! Most importantly, I wanted the most natural product I could find… this one is organic, paraben free, gluten free, and vegan, so it’s great for those with sensitivities. Every tan is custom blended to compliment each persons unique skin tone and desire tan depth, meaning we can give you anything from the most subtle hint of color, to back-from-vacation bronzed! Airbrush tanning should not be a one-color-fits-all situation, which I had found most of the time. Also, the bronzing agent in the solution is very subtle, and my clients love that they can go about their day, or sneak back to work, without looking crazy brown and having to hide at home until it’s time to shower.

FF2F: How long will my tan last?

Amy: Expect your tan to last at least one week.

FF2F: Will it stain my clothes?

Amy: It won’t stain clothes, but I always advise clients to come in with loose, dark fitting clothing, and flip flops because there is a slight tint to the solution. And if you like to tan with undies one, choose black ones.

20130702-213045.jpg

FF2F: Should I exfoliate before my session?

Amy: Yes! A thorough exfoliation from face down to the feet will ensure that your glow lasts as long as possible, and wears off evenly. Come to your session without lotions or oils on your skin, and makeup and deodorant free if possible.

FF2f: What are the advantages to a person “customizing” your tan as opposed to the spray tan machine alternative?

Amy: It’s a night and day difference! I have always found those machines to produce a super orange-y fake color, and they always seem to stain the cuticles and feet/heels. That’s the dead giveaway! The style in which I spray my clients replicates the way in which the sun would tan you: subtly darker in areas like tops of arms, shoulders, back, tummy, legs, and slightly lighter on hands, feet, face, neck… This assures you never look “dipped” in color!

FF2F: What is the cost per session? How often should I come in to keep up that “summer glow”?

Amy: A tanning session is $55. I also offer some partials: $35 for Upper or Lower Body, and $25 for Face/Neck/Chest. If you’d like to maintain a tan, come about every week and a half. I find clients love to come right before a wedding, special event, or vacation. Also, join us for Happy Hour every Thursday evening from 3-7, for $40 full body tans!

Here’s the deets!

Parking: La Cienega offers generous metered street parking, as well as 2 hour street parking in the adjacent West Hollywood neighborhood.

Location & Contact Details: Address: 818 N La Cienega Blvd. West Hollywood, CA 90069
Phone: 310.854.1030
Email: info@románsalonla.com
Facebook: Facebook.com/RomanSalonLA
Twitter: @RomanSalonLA

20130702-213109.jpg

Everyone here makes you feel like a star! Overall, super sweet staff, highly educated on all aspects of beauty, and super professional. So proud of my bestie. This place is chic!
Come visit! Xoxox
BFF

20130702-213145.jpg

On a side note…….
Win some amazing GRASS FED PROTEIN POWDER! Got a super sweet giveaway happening, and y’all need to be apart of it! Enter HERE!

20130707-081207.jpg

20130707-081703.jpg

SUMMER IS HERE! Time to get bikini Ready;) here’s your guide to success with The laughing cow & friends, Women’s Health workouts and ME!

In clean food, fitness plan, GPP FITNESS, new faves, PARTY TIME, popular recipes, Reviews, skinny grocery list, sweets, Uncategorized On June 21, 2013 2 Comments


The Laughing Cow® provided me with product for this review. However, thoughts and opinions are my own and do not necessarily reflect those of the brand

Guess what! First day of summer OFFICIALLY begins on JUNE 21st!Ekkkkkkk! Yes…that is tomorrow. Lol. So, we need to get it together ladies!
I know…we all know what that means! It’s time for a new bikini, and for most of us, this is dreadful, including me. It seems like we spend all year trying to prep our bodies and minds for this very moment. Haha. It does. It sounds ridiculous, but it is what it is! If it means working out more throughout the year, and changing eating habits….it’s all good then. We’ve done good for our bodies. I can think of worse things we could be doing. Lol.

20130617-134125.jpg

A we all know, to reach ultimate results with optimal health, you need a game plan, a goal to reach.
I always remind myself…”Paula, it took 29 years to have this body, it ain’t gonna take 2 months for that body to change” I tell myself that when I’m feeling doubt, or when I wanna just say “eff it,give me that damn ice cream!”
It’s time. It’s time to start making changes, and for the long haul. Btw..as I write this to you…I’m saying it to myself too;) Trust me, it’s hard for all of us sometimes. We are not robots. We have emotions, and sometimes those emotions lead to bad decision making. The key: To not beat yourself up about it. Stress is the root of all evil! That is why we’ve got this 89/20 rule. Beacause we can’t be perfect all the time!

Today, I’ve got a super exciting post for y’all! Dedicated to our summer bodies of course:) ( and hopefully continues after summer;) )
I’ve teamed up with my friends at The Laughing Cow to bring you some delicious and easy snack ideas and quick anywhere/anytime workouts ( brought to you by women’s health )to keep you on track and ready for summertime fun!
The 2 week calendar below will help direct you on how to get started! The Laughing Cow, along with some of my fave bloggers, Sarah Dussault, and Tina Haupert came up with all of these fantastic tips and ideas to make it easier on ya! It’s time to get our minds right!

For the next two weeks…. Follow these steps every day, to ensure success!
20130617-134047.jpg

NEXT UP…….

I’ve got some amazing workouts for you to try at home or at the gym. My favorite magazine, Women’s Health, is always either on my coffee table or at work. I am constantly following their quick but effective workouts, and I love to share them. Remember: If you use your time wisely with your workouts, you won’t need to spend 1 1/2 hrs at the gym. Trust me.

Below are some great examples of fat burning, muscle building, and HIIT.
When doing these workouts, and any workout really, keep in mind that, if it doesn’t challenge you, you MUST CHANGE IT UP. Always keep your body guessing. What this means…..really, 5 lb dumbbells. Um, you can do better than that… K, know what I mean;)

WOMEN’S HEALTH: The FASTEST way to lose 10 pounds!

20130619-084416.jpg
WOMEN’S HEALTH: Get a bikini body-that ROCKS!

20130619-084532.jpg

WOMEN’S HEALTH: A 15 minute arm workout- Armed for summer!
20130619-084059.jpg

WOMEN’S HEALTH: The 15 AB workout!
20130619-084821.jpg

LAST BUT NOT LEAST…..
My fave…..

LIFE CHANGING FITNESS: GPP fitness.

And of course, as we all know, but hate to admit….that ABS ARE MADE IN THE KITCHEN…
So, to add to your hectic life….brought to you by The Laughing Cow and myself, a few quick, easy, and yummy ASS snacks for you to stay on track, are these babies! 😉
Snacking is how I live sometimes. In between meals and clients, I need a pick me up. My body needs to know that I haven’t neglected it, so remember to snack on something small in between meals to avoid:
#1: Not over-eating
#2: To avoid your body from storing fat ( if you go too long without eating while active, your body will think that you aren’t going to feed it, and will begin storing fat, or eating away muscle) no thanks.
#3: To not become ” HANGRY ” ( I apology see for what I said when I was hungry type attitude) lol

CHIPOTLE EGG SALAD ON NUT CRUSTS

A packet of these RAW wheat free crusts will set ya back $4.50 totally worth it. Gluten free, raw, and amazeballz!

CHIPOTLE EGG SALAD:

2-3 hard boiled eggs chopped ( only 1 yolk)

1 triangle of Chipotle Laughing Cow wedge

1/2 tsp mustard

1 tbsp light sour cream or 0% chobani nonfat yogurt

Salt & pepper

20130614-212524.jpg

Mix together, top over crust and your done. BOMB!

20130614-212451.jpg

These are fantastic! Little savory bite sized salmon cakes;)

SALMON CUCUMBER TOASTS”

5 whole wheat wheat thins

1 triangle of your favorite Laughing Cow cream cheese spread. ( my fave is chipotle and queso fresco)

1 tbsp of leftover baked salmon ( could also use smoked salmon, but more sodium)

Thick grated fresh cucumber

Sprinkle of sesame seeds

20130614-212618.jpg

This is the perfect snack. Balanced in fat, protein and carbs, your body will thank you. This is a great pre or post workout snack;)

20130614-212636.jpg

If your not into fish, no bigs….you can use chicken breast too;)
Oh, and did I mention that 1 wedge of Laughing Cow is only 35 CALORIES!
Love that! Lots of summer parties and BBQs happening this summer so bust these out as a fresh appetizer! Yummmmmmmm

20130614-212658.jpg

For you who have a gnarly sweet tooth, like me, I’ve got something for us!!!! I have to admit….I can’t have a meal without finishing up with a dessert;) with this sweet little bite, it satisfies that craving. I was over the moon when my Laughing Cow wedges got delivered and I saw this…. FREAKIN CINNAMON CREAM ummmm, are you kidding me!
Obsession. With only 45 calories a wedge, you can eat this with absolutely no guilt. This is lovely smeared over a cut up apple, or well, pretty much any fruit.
Right now…get ready to go BA-NA-NASSSSS!

CINNAMON CREAM BANANAS ROUNDS

20130614-212726.jpg

These are a fave! Kids adore them, and adults freak out;) top with your favorite seeds, nuts, or even a bit of chocolate.

20130614-212754.jpg

Here’s the easy steps:

2 bananas (cut rounds)

2-3 Cinnamon Cream Laughing Cow wedges

Hemp seeds

Chia seeds

Shaved raw cacao (100%- the higher the % the higher in antioxidants)

20130614-212917.jpg

In between 2 banana rounds, sheer a bit of the cinnamon cream and alternate with your toppings.
Serve chilled. So easy and delicious:)

20130614-212940.jpg

Summer time, is the best time to eat clean and light, don’t you agree? It’s hot out, and
the last thing I want or crave during this time of year especially, is something heavy. Ugh. This is a great lunch idea. Now…for the vegetarians out there, clearly you won’t be using turkey breast, but….you could easily sub that out for some yummy sweet potato, beets, rotated carrots, or even seasoned tofu. Your call:) we all know, I love my protein, and by lunch time, I’m in serious need for something protein packed.

20130614-213039.jpg

I wanted to try out some of these new Laughing Cow flavors, so I made three faux sushi rolls using the Light Creamy Swiss, Garden Vegetable, and the Chive & Onion wedges. Omggggggggg. So bomb! What I LOVE about these, is that that is all you need to add flavor. No need for mayo, or to OD on salt and pepper. Each wedge packs a mean punch of yummy flavor.

20130614-213104.jpg

TURKEY & CHEESE “sushi” ROLL UPS

3 soy paper wraps

Finely chopped romaine

Organic herbed turkey breast

3 favorite Laughing Cow wedges.

3 of these roll ups for lunch, and you’re barely knocking on 200 calories! Whattttttt!

20130614-213126.jpg

Lunch is packed. Loads of water…fruit…hummus…roll ups…cheese wedges.. Done n done.

20130617-134259.jpg

For fun…. A healthy summer bubbly drink:)
Add your favorite alcohol for PARTY TIME! Lol
Listen…I’m not some health saint…I like a cool summer cocktail as much as the next chick, so if your gonna drink, make it AMAZING!

Crushed ice

Muddled strawberries

Muddled blueberries

A squeeze of Meyer lemon

Your favorite kombucha or kevita probiotic drink

A shot of your favorite rum, tequila, gin, or vodka

20130617-134216.jpg

Yeah! Now….Amigas, you got the knowledge, you’ve got the motivation, you’ve got the workouts, you’ve got the recipes, tips and ideas….what’s stopping you!? Stop saying…”I’ll start tomorrow” Start NOW. We do it together… Break outta your shell!!
Summer is HERE! You’re beautiful and your worth it. Remember that.

20130619-085326.jpg

Xoxo,
Paula

20130620-213120.jpg

GOT GRASS?? Get into it! My review of APS Grass Fed Whey Protein. You don’t want to miss this! Recipes GALORE and A RIDICULOUS GIVEAWAY!

In At home cooking, Breakfast, clean food, fitness, giveaway!, new faves, popular recipes, protein, protein shakes, Reviews, sweets, Uncategorized On June 14, 2013 7 Comments

HELLO BEAUTIES!

It’s a very special day today:) Why? Cuz I’ve got some amazing PROTEIN PACKED treats (in the form of recipes) for you using a fabulous new product that I’ve gotten a chance to fall in love with;)

I promise, Iftar reading through today’s special post, you will too, want to try this stuff out. ESPECIALLY MY PALEO FRIENDS!

May I introduce you to……APS. All Pro Science. PURE AMAZEBALL-NeSs!

100% GRASS FED WHEY for athletes and individuals trying to build lean muscle mass.
* With a whopping 23 grams of all-natural protein, and very low in sugar, it’s sure to create the perfect balance for optimal muscle performance.

20130612-201023.jpg

I love my protein powders! You all know this. I believe that, if used propyl within a balance and clean diet, you can really see results in your body. Although I do, love a good protein shake after a workout……sometimes, I need the action of chewing involved. Lol. That’s why I love creating fun and yummy treats ( that feel like cheats) that I can munch on throughout the day,and still keep my protein numbers up.

*** If you are training…..REMEMBER:
You should be consuming at least 25 grams of protein per meal. 5x a day!
honestly, it doesn’t hurt to keep that way of thinking in general, even when not
training

I was so stoked when APS asked if I would be willing to try out the product! GRASS-FED? Ummmmmm DUUUUHHHHH

It’s so important to know what is going in your body, and with this product, there is no guessing!

20130612-202008.jpg

Ok listen….lets keep this simple.

** comes from grass fed cows, not treated with hormones or antibiotics.

** low in sugar, and contains NO filters or artificial sweeteners.

** 23 grams of protein per serving

** comes in 4 delicious flavors: Strawberry Crème, Bavarian Chocolate, French Vanilla, and Banana Crème

** only 3 grams of sugar

** benefits include:
* Enhanced Physical Performance
* Promotes Stamina and Endurance
* Supports Muscle Recovery
* Preserves Energy Levels

When doing my research on this product, I came to realize how much our food system has changed! If you look at labels now, it’s hard to find products that don’t contain any soy, or high fructose corn syrup, and that all started as a way for manufactures to cut costs immensely. All that crap is cheap, and you DON’T need that in your body. Unfortunately a lot of these sports driven foods, like protein powders and supplements have a lot of these toxic fillers. YUCK!

If you read here, you will see that APS is pretty transparent. There seems to be no shady business, and I like that it’s not soooo mass produced. KEY!

20130612-202043.jpg

Here we go…I’m about to loose my shit in the kitchen!
First up:
French Vanilla:)

The thing with “French Vanilla Protein Powder” is that they all sort of taste the same to me. I like to switch up brands to see if I feel a difference between different “qualities” rather than “flavor. What I’m trying to say is,that you can tell this particular protein is better in quality.

The great thing about purchasing “Vanilla” is that, it can be used in sooooo many ways. You get your monies worth. It’s got more of a subtle taste compared to some of the other flavors. It’s easy to mask the vanilla flavor a bit, not so much with chocolate or strawberry.

On this particular morning….I was having a gnarly craving for protein pancakes.

Since I’ve been knocking out my GPP Fitness workouts first thing in the morning, I am starved and my muscles are craving protein by the time the clock strikes 7:00 AM. LOL.

This would be the perfect time to sample my French Vanilla APS Protein in baking!

BLUEBERRY PROTEIN CAKES

 

20130612-202231.jpg

 

I’ve got the recipe below for ya’ll, so make sure to print it out and share with your ripped friends! Also I would love it if you hashtagged #fromfriestofit & #allproscience on istagram along with the photo of your creation!!! Sharing is caring:)

THAT WOULD BE THE BOMB!

Anyway, check out these ad boys!

They are not quite as thick as pancakes, they are a bit thinner, so they won’t feel heavy in your belly. For those of you that prefer or need a VEGGIE PROTEIN, click HERE.

20130612-202257.jpg

 

I topped mine with a bit of Nature’s Hollow (sugar free) honey, sprinkled with hemp seeds, and a dollop of nut butter.

Play around with this…top with different fruits, seeds, and yogurts.This is a great staple recipe. Try it with different flavor protein powders.

20130612-202323.jpg

 

 

Blueberry Protein Cakes
 
Prep time

Cook time

Total time

 

Light and protein packed, these cakes are meant to rev up your metabolism. Who doesn’t love pancakes? Now, you can enjoy them guilt-free. Add these into your LEAN MEAL plan today!
Author:
Serves: 1

Ingredients
  • 1 packet / 1 serving APS French Vanilla Grass Fed Whey Protein
  • ½ tsp baking powder
  • Pinch of cinnamon
  • ½ cup egg whites
  • A handful frozen (prefer organic) blueberries.

Instructions
  1. In a bowl, mix dry ingredients first, making sure to really work in that baking powder (it tends to clump)
  2. Add egg whites and mix well.
  3. A hand mixer is ideal to remove all chunks, but if you’ve only got a whisk, then whisk away!
  4. Fold blueberries in last.
  5. Grease a small skillet, spoon in batter.
  6. **Please note, that the batter consistency is quite liquidy, so they do expand. Using a small skillet keeps them the right shape.
  7. **Also don’t pour too much batter at once.
  8. MAKES 3 HOTCAKES.

Notes
You can top with whatever you want! In this recipe, I topped my hotcakes with RAW HEMP SEEDS, and SUGAR-FREE HONEY

Nutrition Information
Serving size: 1 Calories: 205 Fat: 1 Carbohydrates: 9 Sugar: 4 Fiber: 1 Protein: 40

 

20130612-202424.jpg

 

 

PROATS (PROTEIN OATS)

Another GREAT way to add APS French Vanilla Protein is to add it to your oats! Yes..I call them PROATS. Don’t judge. It’s what they’re called in the gym world. Get into it.

Oats are great for you. If you’re gonna eat carbs…eat oats. They are a fab source of fiber, vitamins, and minerals, and are very low in fat. Although good for you, they can really get boring. And…frankly, I won’t be adding sugar, raisins, and whole milk to them any time soon, so this is my delicious alternative.

20130612-202944.jpg

 

If you thought healthy and protein rich oats would be bland and not phenominal….think again. This recipe (below) will teach you a thing or two about how it should be done. You FITCHICK you;)

20130612-203014.jpg

 

PROATS! (Protein Oats)
 
Prep time

Cook time

Total time

 

The perfect nutritionally balanced meal. Fuel your muscles with this power meal!
Author:
Serves: 1

Ingredients
  • ½ cup oats (old fashioned,plain)
  • 1 packet/1 serving APS French Vanilla Grass Fed Protein
  • ¾ cup water
  • ¾ cup Unsweetened almond milk (I LOVE this one)
  • ½ tsp cinnamon
  • ⅓ cup egg whites
  • OPTIONAL:
  • * Psyllium husks (for added fiber)
  • * A few drops stevia if you like a bit sweeter. Taste as you go!
  • * Chia seeps sprinkled on top
  • * A tbsp of your favorite nut butter. ( I LOVE this one)

Instructions
  1. In a bowl, mix ½ cup oats and APS protein powder. Add boiling ¾ cup water.
  2. Stir well.
  3. Now, add ¾ cup Almond milk, stir and microwave for an extra 40 seconds.
  4. Add egg whites, and microwave for another 40 seconds- 1 minute.
  5. Add in cinammon and any other optional ingrediets!

Nutrition Information
Serving size: 1 Calories: 364 Fat: 7 Carbohydrates: 32 Sugar: 3 Fiber: 4 Protein: 43

Again, I used the french vanilla whey in this recipe, but do not hesitate to switch it up. Chocolate would be great as well, add a lil stevia, a tbsp of cacao powder, and throw in some cacao nibs and VIOLA!

20130612-203052.jpg

 

Ok, sooooo….. this one’s gonna knock your socks off! Let me tell you, I LOVVVEEEEEE CHOCOCLATE!!!! If I could have it morning, noon, and night….I WOULD. For real.I’ve tries a few different chocolate WHEY proteins, but this one is by far the smoothest, lightest, and NON-grainy. Probably due to their high grade ingredients. I’m telling you people!!!!! Do your research! The reason why I liked it better, was that it wasn’t so sweet! I’ve had some issues with some of the chocolate protein powders being over the top sweet. No thanks. I can add stevia if I want it a bit sweeter, you know.

20130612-203118.jpg

 

The recipe I’m about to share with you is something you can whip up in merely 12 minutes! Yes, that includes the baking time;)

20130612-203145.jpg

 

I make it a priority to make these fun, yummy treats for myself because I deserve them;) Plus, I want to have something really AMAZING tasting, that is healthy for me, not something that is gonna jeopardize my hard work everyday at the gym, training at home, or my dancing. I want results.

20130612-203206.jpg

 

So, I’ve said it before, and I’ll say it again. (really loud this time) “YOU CAN HAVE YOUR CAKE & EAT IT TOO!”

SINGLE SERVING CHOCOLATE PROTEIN CAKE

 

20130612-203303.jpg

 

You’re gonna wanna jump through the screen, and make out with me after you try this cake!! Ekkkkkkkk, its soooo yummy!

I tried the Bavarian chocolate in a shake, but I wanted to get down on some baking with it, so this is what I got!

Pretty standard single serving protein cake, but it won’t ever get old.

20130612-203327.jpg

 

Single Serving Chocolate Protein Cake
 
Prep time

Cook time

Total time

 

Have your cake and eat it it too!!
Author:
Serves: 1

Ingredients

Instructions
  1. In a bowl, mix dry ingredients first.
  2. Then add egg whites and almond milk.
  3. (add a few drops stevia if you would like)
  4. Mix very well!
  5. Bake at 350 for 8-10 minutes

Nutrition Information
Serving size: 1 Calories: 290 Fat: 4 Carbohydrates: 14 Sugar: 3 Fiber: 4 Protein: 44

With this recipe, be mindful of over cooking. Check it at 8 mins, but for sure out by 10 minutes. It should be soft and moist. If you don’t get it the first time, don’t fret, most likely your oven runs a bit hot. Keep making it and playing arund with this, cuz it’s sooo worth it;)

** I topped mine with some raw cacao nibs, which did I mention, are natures’ #1 antioxidant. Yep.

OPTIONAL TOPPINGS:

* 1 tbsp nut butter

*0% greek yogurt

* Sugar free honey/syrup

* 1/2 tsp coconut oil or ghee (especially if you dried it out a bit)

 Want more cake???

Here are some other DELICIOUS recipes:

* Vanilla Almond Mug Cake

* Chocolate & Vanilla Protein Cake

20130612-203351.jpg

 

SWEAT PINK SWEAT PINK SWEAT PINK!!!!

Since I was a little girl…(here we go) lol…I have been strawberry obsessed! Fresh strawberries, Strawberry ice cream, Strawberry paletas, strawberry milk, it keeps going. You catch my drift. I’m just gonna go ahead and say…I’m pretty much a STRAWBERRY connoisseur. I’m not surprised that I left this for last!

ok, so here’s the deal. The last Strawberry protein that I tries was About Time Whey protein. It was really damn good! So I was curious to see how this one would match up. In shakes, I prefer the About Time…In baking or other stuff…I way prefer APS Grass Fed. Now, this is strictly on flavor…..As far as ingredients and supplements, I think APS is a bit better quality, most likely why it probably tastes more natural, but About Time has less sugar and carbs. Only by a few, not a huge difference, but you choose;)

20130612-203642.jpg

Make some room babes…Here they come!

These are so incredibly easy to make, your 6 year old could make them! Andddddd……. with 4th of July around the corner, why not cheat like everyone else?! Except….. you’re not really cheating with these perfect little morsels. Trust me, they taste like a total cheat. 😉 That’s part of the fun! A little red, white and….pink..Hmmmmm. You get it.

 

MINI STRAWBERRY PROTEIN MUFFINS

20130612-203729.jpg

 

With ONLY 100 calories for 2 mini muffins/cupcakes (whatever you wanna call em’) you are for  sure gonna wanna share this! Make them, snap a pic, follow @fromfriestofit and #hashtag #allproscience for a shoutout!!!

20130612-203803.jpg

The strawberry flavor is just the perfect amount and not too sweet. They are delicious. This recipe made 9 minis, I’ve scarfed down 5 already today….I feel no remorse. lol. Only LOVE!

Check out the macros… Not badddddd at all!

REMEMBER:

For  NET carbs, Minus the fiber from the carbs to calculate NET CARBS.  Carbs from fiber do not affect blood sugar levels, like carbs that aren’t from fiber.

Mini Strawberry PROTEIN Muffins
 
Prep time

Cook time

Total time

 

With 4th of July around the corner, these are the perfect little treat! They’re bite size and look super cute. Moist and delicious!
Author:
Serves: 4

Ingredients

Instructions
  1. MUFFINS:
  2. In a medium size bowl, mix all dry ingredients first. Protein, coconut flakes, baking powder, and coconut flour.
  3. Add egg whites, chobani, and almond milk and ½ ripe mashed banana.
  4. Put in blender or use hand mixer to thoroughly mix batter.
  5. Chop up 3-4 washed strawberries and FOLD into batter last.
  6. Grease your mini-muffin pan. I used a 12 mini muffin pan. You can also make regular sized muffins, you just may have to alter the time)
  7. Bake at 350 for 8-10 minutes
  8. (MAKES 9 MINI MUFFINS)
  9. YOGURT TOPPING:
  10. with a hand mixer whip the yogurt, stevia, and vanilla until smooth.
  11. place the whipped topping in a pipping bag and swirl on top of muffins. (you could also use a plastic baggie, and make a small hole in the corner to pipe the yogurt swirl.)
  12. top with fresh strawberries.

Nutrition Information
Serving size: 2 muffins Calories: 100 Fat: 1 Carbohydrates: 7 Sugar: 4 Fiber: 2 Protein: 15

 

20130612-203820.jpg

 

Aren’t they the cutest things ever! Have these made and finished in 20 minutes! I made mine with some shredded coconut for that  nutty flavor, but you are more than welcome to omit that step.

20130612-203835.jpg

 

Wow…..now that I’ve consumed enough protein powder to haul a semi-truck on my back…..I think my job is done. LOL. that was so fun. Thanks All Pro Science for sharing your product for further review!

Wait….. we’re not finished here!!!!!!

You really think I would finish this off without a giveaway!!!

PSHHHHHHHH! Puleeeaseee!

 

Not 1…BUT 2 lucky winners will each win the following:

**one box of APS single packs in our Complete 100% Grass Fed Whey Protein

**one shaker cup

**one $50 gift certificate

Enter… and you can win!!!!

Winners will be announced on July 18th! Cant wait? Well…keep reading for 25% off your order ASAP!

a Rafflecopter giveaway
20130612-203904.jpg

 

Ok, last thing;)

Enter the code F2FIT at checkout and recieve 25% off your order!!!

Disclaimer: I was not paid by anyone to do this review. These are solely my opinions.

I hope you enjoy! love uuuuuuu

 

OH!

In 2 days!!! I will announce the COLOR ME RAD Winners!!! You still have time to enter!

 

20130528-124655.jpg

 

 

 

20130612-203923.jpg

When sick…I stick to FIT.

In At home cooking, Beauty, Breakfast, clean food, fitness, fitness plan, giveaway!, GPP FITNESS, new faves, Uncategorized, WOD On June 4, 2013 1 Comment

Well….it’s Monday. My day off. Sick as a dog. Ugh. I’ve been sick since Saturday when I woke up feeling like I got hit by a truck. I am not one to try and heal holistically….. I love all that stuff, but truthfully…I need the whatever the hell is gonna cure me the fastest. This chick cannot get sick. Too much to do! I can rest when I’m dead;) lol. Ok, just kidding. I’m not that crazy, but I am not opposed to over-the-counter meds to cure the average flu-like symptoms. I use my vitamins and stuff ore for preventative measures:)

Last night I stayed the night at my folks house. You know how it is when you’re sick….there’s nothing better than Mom and Dad catering to your every sicky girl request. “Mom, can you bring me water?” “Mom, can you finish the laundry I brought:(?” Lol. Sad, but true. I am such a mommy/daddy girl still at almost 30 damn years old.

So when I woke up cozy at the rents house after probably 12 hrs of “passed the eff out” sleep, I felt sooo much better.

This is what crossed my mind…..

20130603-170430.jpg

I don’t remember the last time someone brought me breakfast in bed….but God,that is a delight! Thanks Mami;) luckily mom had the day off, so we both snuggled and had breakfast in bed while watching Disappeared on A&E. You know, chick stuff.

BREAKFAST:


was egg white and spinach scramble
And a side of homemade FLAX toast with sugar free preserves.
Oh, and not to forget….my coffee of course. I used my favorite almond milk. 30 calorie SILK frothed with a packet of NuNaturals stevia.( Get a FREE sample here.)

20130603-170535.jpg

I really didn’t want to start feeling shitty today, so I took my favorite “any kinda sick” go to. THERAFLU.

20130603-170901.jpg

I finally rolled my ass outta bed, gathered all my crap from moms and headed back home to good ol’ Sherman Oaks. Once I handled some calories and payed bills, I felt we’ll enough to hike Fryman Canyon for a hike with the pup. It wasn’t super hot out today, so I figured he could stand it, besides, mama carries loads of water for him. 😉 He drinks more than me. Tisk. Tisk.

20130603-170939.jpg

I worked up a good sweat to the top. All uphill, and somehow my freshly washed hair, still in tact.
A gorgeous day out. I let willy off the leash, and he plopped down in the shade for a photo op;) as you all know, I get hungry at the first sign of physical exertion, so I made sure to pack a yummy PROBAR for when I got to the top.

20130603-170956.jpg

Lunch was A-Ma-ZING!

Check it out.

*RAW wheat free crusts

*Cut up bell peppers with The Laughing Cow’s new flavor LIGHT spreadable cheese in queso fresco & chipotle. HOLY DELICIOUS!

* Mostly egg white salad with only:
A bit of yellow mustard
1 1/2 tbsp lite sour cream
Salt & pepper.

LA BOMBA!

20130603-171033.jpg

What I love about these….
RAW WHEAT FREE CRUSTS:
*Brown flax seed, *golden flax seed, *sesame seed, *sunflower seed, *garlic, *onion, *celery seed, *red bell pepper, *parsley, sea salt, *pepper, water. * Organic.

All seeds have been germinated and then dehydrated at 105 degrees. Nutrition Facts: Package contains 2 servings. Amount per serving: Calories 210, Calories from Fat 139, Total Fat 15.4g, Saturated Fat 1.5g, Trans Fat 0g, Cholesterol 0 mg, Sodium 126mg, Total Carbohydrate 10.2g, Dietary Fiber 7.3g, Protein 7.6g

What I love about these:
THE LAUGHING COW LIGHT SPREADABLE CHEESES
* they’re only 35 calories a wedge.
* I will never completely stop eating cheese. I absolutely love it. This is my healthy treat everyday;)
* put them on anything to add flavor in an instant.
* made with real queso fresco and chipotle peppers.
* only 1 carb!

(Thank you Laughing Cow for sending me these! They are a joy! Cant wait to do a full recipe page with them!

(Purely my own opinion, I was not paid for this review)

20130603-171055.jpg

I felt like a new person after lunch. This is why I love to eat every couple of hours. Small meals of course. My energy levels stay leveled. if I wait to long…one of two things happens. I feel totally fatigued….or I binge like a fool. So, I opt for the lighter meals, more often.

Since returning from my awesome blend retreat in Utah, you all know that I’ve become a proud advocate of GPP Fitness. I make sure to check their website every single day for my workouts, inspiration, questions I may have, etc.

Today’s workout

…and you best believe I took my ass on to the gym. I felt we’ll enough. I am pushing through. Trust me, I know my body, I wouldn’t have done it if I was weak.

20130603-171114.jpg

6 days of workouts with SUNDAYS OFF. I also include 3 days of intense/moderate cardio. ( 2 of those cardio days being ZUMBA)
If I can do this…

SO CAN YOU.
20130603-182808.jpg

REMINDER TO ALL MY AMIGAS!

Do NOT feel intimidated at the gym. Weights are not only for men! I promise…once you get in there, and release that fear, you will become sooooo empowered!

I grabbed all the equipment I needed, found space in the aerobic room and began my workout.
HOLY HARD!!!! This workout all together was maybe 30 minutes long, but AS EFFECTIVE as being in the gym 1 hour 15 min. This is what interval training looks like. Get in.. Do the work… And get out.

My essentials:
My gymboss interval timer.
My new Ryka high top performance shoes.
A list of my GPP work for the day.

20130603-171140.jpg

As I’m writing this….I roasted delicious veggies for dinner:)
Yellow squash
Carrots
Onions
Baby peppers
Tossed in EVOO, garlic powder, salt & pepper, and Italian seasonings.
@ 375 for approx 40 minutes or longer if you like it more caramelized.

20130603-181642.jpg

 

PRODUCT FIND OF THE WEEK:

Ok, so I was a bit naughty Sunday morning. My excuse…I am sick, so I need to spend $42 dollars at Sephora on this……

I am a NARS FANATIC! So, when I spotted the NEW Pierre Hardy collection, I wet myself. I died for this color Rotonde (tiger lily)
That’s it, there was nothing I could do…
This shade is LIMITED EDITION! It’s gorgeous.
20130603-181856.jpg

Well babes, that’s it…that’s all for today.
And……
The moral of the story is……
20130603-181920.jpg

DON’T FORGET YA’LL!!

You guys!!! The COLOR ME RAD 5k is coming up on June 22nd! And…. I’ve got 2FREE TICKETS TO GIVEAWAY! enter here to win. The winners will be announced JUNE 17th!
I will give out the code. Once you are a winner, you go online, enter the code, and your in!
C’mon! Soooo fun!
20130603-181952.jpg

AND THIS ONE TOO…..

Oh, and NOT to forget…. I’ve got 3 pairs of awesome LOCKLACES to give away, so please, click here, sign up for my newsletter and you are automatically entered!! Yahoooooo!
I promise the newsletter is not annoying;)
20130603-182545.jpg

Love uuuuuuuu!
P-DAWG.

MEMORIAL DAY RECAP<3

In bbq, blend retreat, fashion, fitness, get the look, giveaway!, GPP FITNESS, new faves, popular recipes, protein shakes, Uncategorized, WOD On May 28, 2013 11 Comments

Happy Tuesday beauties!! Hope y’all had a fabulous day off celebrating Memorial Day;) I already have Mondays off, so nothing too out of the ordinary for me. Gym, as usual, a bit of bbqin’, and a LOT of laying around doing nothing but watching movie after movie. I never do hat. It was fab!
I’ve been obsessing over how beautiful my peonies have bloomed, so I must share. They were having a sale at whole foods the other day, $8.99 for 6 stems. Egggggzactly! You best believe, I stocked up.

20130528-122718.jpg

Monday was a bit of a recovery day for me. Sunday was jam packed. We hosted our bestie’s bridal shower, which was SOOOO FUN, but not joking….lots of wine, champagne, sangria…..oh andddddd chips and salsa.;) oops

20130528-122902.jpg

My white peonies…. I’ve finally learned how to keep them fresh and lasting….
SNIP ENDS EVERYDAY
CHANGE WATER EVERYDAY
KEEP AWAY FROM TOO MUCH SUNLIGHT
ADD A PINCH OF SUGAR

20130528-122928.jpg

I will be sharing the post soon of the bridal party shenanigans, but until then, here’s a sneak peak of part of the dessert options..
sugar-free chocolate covered strawberries. YUMMMMMMMMMZIESSSS

Super simple and much healthier than traditional choco-covered strawberries. Give it a try.

1st:
Rinse fruit and let completely dry

2nd:
in a med bowl, mix 3 tbsp melted coconut oil
1/3 cup 100% cacao powder ( I used raw/organic)
1 tsp vanilla bean paste or 1/2 tsp vanilla extract
3 drops stevia
Pinch of salt

3rd:
Place on parchment paper and into the fridge they go to set.

20130528-123112.jpg

Yesterday started off with a trip to the gym. The plan of attack:
GPP FITNESS amazing-NESS!
Yeah, I know…WTF. First thing in the morning….yes fasted.
Homegirl needed to burn off some of that alcohol and chips from Sunday!
20130528-144436.jpg

Sporting my new Strut This tank. A lil fitmixer in my blender bottle, and I’m ready to sweat.

20130528-123214.jpg

That’s right….you take a full deck of cards with you to the gym or you could also do this at home, find a nice space where you can jump and run around like a crazy, and do one card at a time.

20130528-123257.jpg

My warmup was 20 minutes on the stair master on “INTERVALS”. Got my heart rate up and my body sweatin’.
I headed to the mats where there was also a long “runway” for my sprints.
So, whoever the F*%k last shuffled these cards was a Mother Trucker, cuz I kept getting burpee after burpee card, like it was my J.O.B! Ughhhhhhh I was dying.

I switched up my jokers from 400 meter run to sprints.
Also switched aces from 10 reps to 50 jumping jacks.

Yep, that’s right, you don’t stop until you finish the deck of cards. This workout is fantastic to try with clients for time. It’s a full body workout, and trust me, you really burn does muscles out.
When I finished… I was sweating bullets, panting, and completely flushed. Super proud of my motivation, geez.
I looked like I was training for the Olympics or something, lol, to the point where one of the trainers comes up to me and says, “Hi, I’m Mario, sorry to bother you but….what are you doing? Are you an athlete?
Ummmm…” LOL, no…but I like to train like I am.
I was so happy to share with him my new obsession with GPP fitness.

Check out sweaty Nettie after that workout!!! This is my fat crying! 😉

20130528-123349.jpg

I could NOT wait to get home and devour this Vega Sport Chocolate Protein shake! I’ve been wanting to try this for a while, so I was stoked when Vega hooked it up for the swag bags at blend retreat! Yipeeee. It was like drinking melted chocolate ICE CREAM! Holy delicious! I’m sad I only had 2 packets:(

20130528-123510.jpg

Mid day snack…Blueprint Green juice. It’s super yummy, but I gotta say…I’m hungry again in about 3 seconds. Hmmmmm.

20130528-123547.jpg

So….pre-lunch (movie) appetizer…. And no, this wasn’t all for me chicks. Lol. A lil midday wine to celebrate the holiday, don’t judge. It was far past noon.;)

20130528-123658.jpg

I discovered a new favorite cheese y’all!!!! And……you can find it even at Ralph’s! It’s called Beecher’s Handmade (from Seattle) OOOOOMMMMMGGGGGGG
It’s a semi-hard cows milk cheese. A little sharp, aged for 15 months. So bomb. We also enjoyed a fabulous bottle of wine. Acacia “A” Pinot noir is my latest find. For around $15 it’s a great bottle that’s soft on the palate. This particular one has nots of raspberry, black cherry, slightly sweet but a bit peppery. Oooohhhhhweeeeee, really lovely.

20130528-123812.jpg

Actual lunch was simple, fresh, and clean.
Mixed baby greens tossed in orange olive oil w/ muscat champagne vinegar,along with some BBQ turkey breast fresh off the grill. Gotta balance it out right!?

20130528-123920.jpg

The following are a few of my favorite new items. Of course, I can’t leave the store without picking up something new.
The Good Belly is:
*all natural
*organic
*20 billion live and active probiotic cultures in a serving.
*dairy free, soy free, & vegan

20130528-163319.jpg

20130528-162157.jpg

A much as I’m not such a huge fan of protein bars, except the occasional quest bar, sometimes, you really just need a grab and go, right? This isn’t a meal replacer, I cannot handle those. ( I’m a hungry girl) this is a perfect snack!
The SIMPLY Bar is only:
* 160 calories
* 10 net carbs
* 16 grams of protein
* 4 grams of fat
* only 3 grams sugar.

Another one of their products I LOVE…. SIMPLY PROTEIN CHIPS holy cow, I tried these at the blend retreat, and I’ve been trying to get my hands on more ever since!

20130528-124132.jpg
Moving on ladies…. Time for “GET THE LOOK”

20130528-124234.jpg
Casual can be cute…and yes, I wore a sports bra to work, and that shit was cute;)
Thanks to LULU;)

20130528-124332.jpg

BANGLES: Nomad in Ojai, CA
ARMBAND: Olive & Tweed (Utah)

20130528-124402.jpg
SUNNIES: Gap
SPORTSBRA: Lululemon

20130528-124440.jpg
SANDALS: Madden Girl

20130528-124513.jpg
DRESS: Forever 21

20130528-124553.jpg
Hope you all enjoyed today’s post babes;)
Here’s a little FOOD FOR THOUGHT….;)

20130528-124620.jpg
Oh, and if you haven’t already entered to win 2 free entries to the COLOR ME RAD 5K…..do so HERE! winners will be announced on JUNE 17th. I send you the coupon code, and you’re in!

20130528-124655.jpg

Xoxo,
Paula

20130528-172207.jpg