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Make these LOW CARB pancakes and GREEN juice your morning ritual!

In At home cooking, Breakfast, clean food, fitness, hike, new faves, popular recipes, protein, skinny grocery list, SPARTAN SPRINT, Uncategorized, willy, WOD, yoga On August 21, 2013 2 Comments

Happy Tuesday lovelies! It’s been a FABULOUS day today, I must say….I’m absolutely loving my new job at Román Salon!
This morning I didn’t have a client till 11 am, so I took full advantage;) I woke up to my 5:45 A.M. iPhone alarm, thinking I would catch the 6:00 A.M. Hotyoga class at corepower, but instead, I decided to leave that for the evening and take a morning hike:)
Of course I woke up with a rumbling hungry tummy (as I always do) so, I quickly whipped up some super clean ( & low carb) coconut flour/banana pancakes. Here’s the recipe.

MAKES 8 SMALL PANCAKES

8 tbsp coconut flour

1/2 packet of stevia

7 egg whites

2 large eggs

1/2 mashed banana

Dash of cinnamon (optional)

NOTE: they cook pretty fast on a greased skillet, soooo, watch em’
I topped them with a little sugar free honey & figs:)

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I always make sure I’ve got these key items within arms reach. Here’s a fitchick’s pantry:

** COCONUT FLOUR
** ALMOND FOUR
** VANILLA (ALL NATURAL) PROTEIN POWDER
** EGG WHITES
** EGGS
** FROZEN/FRESH BANANAS
** STEVIA
** PB2
** GLUTEN FREE OATS
** 0% GREEK YOGURT
** UNSWEETENED ALMOND MILK
** FLAX MEAL
** ORGANIC CACAO POWDER
** CHIA SEEDS
** RAW NUT BUTTERS

These are usually my go-to baking products. All of these are available at your local health food market, so stock up your pantry, and get to playing and testing in that kitchen of yours! Staying on track of your healthy habits has never been so easy or delicious! Honestly, my substitutions for naughty breakfasts has kept me very satisfied, and I never feel as though I’m “missing out”. Get me?

Before heading out on my morning hike to Fryman Canyon, I made my morning green juice which consisted of the the following:

* 1 big Swiss chard leaf

* 4 Dino kale leaves

* 3 big romaine leaves

* a handful of parsley

* 2 stalks celery

* 1 small Persian cucumber

* fresh ginger

* fresh turmeric

* 1/2 green apple

* 1 lemon
I also have been adding some new faves to the mix:

**whole aloe juice

**chlorophyll
I have really been feeling the difference when having one of these in the morning.

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It’s been such a hectic couple of weeks, that my folks offered to babysit Willy for this week, and I couldn’t be more greatful. I’m sorry, but having a pup with severe separation anxiety can be really stressful. I always feel so bad when I can’t be with him all the time. It stresses me out thinking about it frankly. So, luckily…he LOVES going to his grandparents house. Ugh…does it make me a bad mommy that I need a break????:(
Mom, sent me a pic of willy this morning. Look at him!!! Sooo happy! She took him to the park, and he ran wild!

(Awe…now I miss him)

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Although pretty foggy still out, the hike was awesome! I would say, the loop ties about an hour all together. It’s a nice balance of uphill/downhill. If your into hiking, or even trail running/racing….you have GOT to get these trainers! They are so lightweight and fit like a dream. Oh, and no laces;) the Saloman Speedcross 3’s are THE ONLY SHOE TO BUY!!

I like seeing shoes worn and dirty. Gives them life.

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By now, 8:30 am, I’ve still got an hour to kill before hopping in the shower. God I love this schedule!
Anyway, as you know….the weakest part of my body is my core. I remembered that last night, I had received my Spartan Race WOD email, and I was alllllllllll AB intense, so I threw my tired ass on the floor and started crunching, twisting, lifting, you name it…I was doin’ it. Lol.
Ok….now I’m DONE!

Y’all should try this one out. Get your Spartan WOD emails now!

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Had a really great day at work. Was fully booked from 11-4, then came home:) a little weird coming home to an empty house. I’m used to Willy crying and jumping up like a crazy for 45 minutes after I walk through the door. Lol.

I almost didn’t know what to do with myself being off so early. I’m used to not getting home till 7 on Tuesdays.
I had a quick snack and headed to CorePower for a 6:00P.M. Hot Power Fusion class. Although a bit tired, I felt really strong in today’s class.

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I literally walk out of there dripping. As if I just got out of the shower. It’s so crazy. I tried to take a pic of how sweaty I was, but it really doesn’t suffice. In fact, this is a pretty dumb picture. Lol
Mmmmmk.

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I was starved after class, so I reheated some leftover baked salmon, and through it over a big salad. Omg, I just can’t get enough salmon these days. For dessert, I ate another one of those delicious pancakes from this morning. I couldn’t help it. Totally obsessed.
I’m actually in a bit of a food coma right now as I write this, so please excuse my grammatical errors and bad language, I swear, it’s my body telling me to shut the f*%k up and go to bed;)

Before I pass the EFF out, I am super excited about what I recently got in the mail!! Eeeeeeeeeeweeaaaaa, I love my friends at APS. (Allproscience) They have sent me some super sweet samples of recovery to try out. I’m super active, and just as important as fueling your body before a workout is, so is RE-fueling your body after. These are 100% natural, and have no artificial sweeteners. I am so feeling that. I seriously hate gimmicks. These peeps give to ya straight. I’ve had some great success with there GRASS FED WHEY PROTEIN in the past, so I’m excited for their new stuff. Check out my recipes using ALL PRO SCI grass fed whey.

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Please be on the lookout for new Recovery Popsicle recipes coming up soon!!!!

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FOOD FOR THOUGHT BEFORE BEDTIME….

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Breakfast date tomorrow morning with Haley at Le Pain Quotidien before Zumba! Yummmmm

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SO READY FOR SUMMER! Check out this beautiful RIBBON ZUCCHINI SALAD & my gorgeous Monday!

In Breakfast, Dinner dates, fitness, friends, GPP FITNESS, hike, popular recipes, sassoon, Uncategorized, WOD On June 11, 2013 1 Comment

Hello lovelies!! Sorry I’ve been a bit MIA on the posts lately, but life has been super busy. I know, no excuses! Well, at least I make it a really great one when I do. I’ve got some amazing recipes coming up in the next week, so please be on the lookout;)

My favorite posts are always the ones on Tuesdays:) as you know, I LOVE MONDAYS, so this is my time to recap all the fun and beauty of my perfect day. Along with a few other things!

MONDAY:
Exhibit A:

Favorite flowers. PEONIES:)
$6.99 for a bunch at Trader Joe’s
Freakin gorgeous and smell devine.

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I’ve been playing around with baking using protein powder lately (I am loving this one) and since I wake up so inhumanly early, I decided to whip something up.
I was attempting to make berry protein muffins using my new fave protein powder….and ummmmm…. My dumb ass forgot to grease the muffin tins…

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EPIC FAIL.
Sooooo pissed! These were actually really tasty, but I couldn’t even fake a good picture! Ughhh.
So, I’ve decided to hold on the recipe until further notice. Lol

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After scarfing down a couple of those muffins, I needed to move my body… I grabbed my iPad to check my WOD on GPP Fitness.

Aces & Eights

 AMRAP in 30 min: (AMRAP=as many rounds as possible)

800 m run
15 pullups
15 pushups (strict)
15 burpees
15 situps

My friend and I decided that was just too beautiful of a morning to not hit the mountain for a hike. This would be the “cardio” portion of my day. This amazing spot, little did I know, is location 10 freakin minutes from my house! WTF! How have I never been here!? 20130610-223113.jpg

This hidden gem is called Franklin Canyon. Easy to get to but not crowded. The BEST! If you live near, you need to go…btw, make sure to come to a COMPLETE stop at the stop sign, they will send you a ticket in the mail. Say cheese!;)

We took Willy, who chased absolutely everything. So annoying, but he needed to get his workout in. There were lizards, squirrels, ducks, rabbits…..
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And then…we found this little guy!!!
Poor baby got stuck on the other side of the fence and was trying to climb up it. Aweeeeeeee.
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I never knew how much I loved turtles! We got him to the other side.:)
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This place is stunning! I felt like I was, I don’t know…..somewhere definitely OTHER than LA! For sure going back. It wasn’t the type of hike that was not too strenuous, but we still got our sweat on. We power walked the shit outta that place! Lol
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Around 11 am, we headed to one of our local favorite breakfast spots, Sweet Butter. In Sherman Oaks, on Ventura. We sat at one of the outdoor tables, and enjoys iced lattes:)

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Check out their sweet little courtyard. I loved what they wrote:) I think they change it everyday.

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I ordered a bomb ass veggie omelette… Egg whites filled with roasted corn, and chard roiled asparagus, yellow squash, and tomatoes. Obsession. Yes, I ate the grain toast…and it was perfect!
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Our spread….our friend Yasuna met up with us. So, no…. It wasn’t just the two of us gettin’ down on 3 platefuls of food. Lol.
But…..girl gurrrrl was hungrrrryyyy!

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It’s 12:30.. And that is a skinny 5 calorie margarita in my hand, duh. It’s freakin summer.

Finally I am getting some much needed VITAMIN D! It ended up damn hot in the valley, and luckily my girlfriend’s got a pool in her complex;)
I’m dying for a bit of color!
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We laid out..jumped in the pool a bunch, drank Margie’s, read the latest food and health mags, and munched on fresh berries, grapes, and nectarines. Honestly, couldn’t have ask for more this Monday. As I flipped through the pages of Martha Stewart Living, whilst burning my buns, I stopped at this page, and gawked.

How amazing does this spread look!
That’s it….I’m inviting the Amigas over for dinner…
And this is what I will attempt;)
20130611-083425.jpgVIOLA!
I mean…..this is my favorite way to eat. A little of this..a little of that…
I didn’t have all those things in the pic, but I ad-libbed.
Here she is..in all her glory;)
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The girls brought over 2 super stinky and amazing cheeses over. ( I’m gonna need Renew Life Probiotics tomorrow:/)
* truffled Gouda
* and some triple cream amazing -ness.
I will tell you now…the three of us almost finished off two blocks of damn cheese. #nowillpower.

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This is a great and easy way to entertain! Thanks Martha!
I put this together in no time! Pretty much ransack your fridge….and platter that shit.lol.

Here’s what we’ve got here:

* Hard boiled eggs

* Salami

* Romaine drizzled with blood orange olive oil, champagne vinegar, and pecorino.

* Green Spanish olives

* Leftover lemon,thyme, garlic baked salmon

* Leftover grilled peppercorn pork

* Pesto Zucchini, avocado salad

* Roasted mini red, orange, and yellow peppers

* Sautéed baby Broccoli with crushed garlic and olive oil.

OMGGGGGG….. never have I ever. Yummmmmmm
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This dinner was special! Yasuna, (on the left) has finally passed her creative presentation! That is how it works when working for Sassoon. Once you qualify as a stylist ( apprenticeship can be 1 1/2 yrs- 2 1/2 yrs) you then, 6 months later, have to come up with a “Final” creative presentation.
* 10 models
* 10 looks ( creative)
* theme
* Wardrobe
* Make up

This is not an easy task. Finding models on the street that are willing to let you do whatever you want to their hair is HARD! oh, and did I mention, for no pay! Yeah, very hard to pull off. This process pretty much takes over your life for a good chunk of time.

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This is us celebrating her getting her life back! Lol. Food…and wine…and movie night;)
We snuggled up and watched The Perfect Host…um, a bit disturbing.
This is how my night ended….
My froyo obsession got to me again!:/
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The following are some of the highlights from Yasuna’s presentation at Sassoon Salon Beverly Hills.

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My gorgeous ratchet friends;) love them. Supportive and amazing:)

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Cheers to a successful day!
Congrats YASUUUUNIIIII!

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I’m leaving you with a new AMAZING recipe by yours truly. VEGETARIAN….LOW CARB…FRESH…BEAUTIFUL:)

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Pesto Zucchini Ribbons with Snap peas and Avocado
 
Prep time

Total time

 

A gorgeous summer salad loaded with superfoods and amazing flavor!
Author:
Serves: 4

Ingredients
  • 2 thinly sliced zucchini ribbons (i used a mandolin)
  • 2 tbsp organic pesto
  • A handful of sugar snap peas (still in shell) cut into pieces on the diagonal
  • ½ an avocado cut into little squares
  • ⅛ small sweet onion (thinly sliced on mandolin)
  • ½ lemon
  • Salt and fresh ground pepper
  • Drizzle of olive oil

Instructions
  1. Mandolin zucchini and onion. Place in a bowl.
  2. Add in pesto, lemon, and toss all three together.
  3. Add in cut snap peas & avocado . Toss.
  4. Serve and dress with olive oil and salt & pepper.

Nutrition Information
Serving size: 1 Calories: 145 Fat: 13 Carbohydrates: 7 Sugar: 3 Fiber: 3 Protein: 2

 

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The perfect summer salad. This recipe is to serve 4. Only 145 calories per serving.
It easy to make, with clean, organic ingredients. Peeps will love you for this;)
Go ahead….press the pin button below and share with your followers!

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I hope you all enjoyed this recipe and your day!
DON’T FORGET:
Father’s Day is on the June 16th

How cute are these cupcakes!
My pops is a master BBQer and I think he would freak over these! Lol
Click here for the recipe:)

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