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Cha CHa CHA CHIAAAAAA! Benefits of the superfood & a FABULOUS GIVEAWAY<3

In At home cooking, clean food, giveaway!, popular recipes, Raw food, Reviews, Uncategorized, vegan On May 14, 2014 8 Comments

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Hello Friends!!!!

I don’t know what the hell has come over me. I have had a serious case of writers block or, frankly…laziness the pastcouple weeks. womp wompppppp. I mean, I’ve been working out and cooking, but have been totally neglecting you all.

Ugh, my lack of blogging has become out right embarrassing. lol.

Anyway, today, Thursday morning at 6:00 A.M. I have finally busted out my old ass Macbook Pro and sat at my desk to bring you a very much awaited post. I’ve been dying to post this YUMMMMYYY ass recipe Of….wait for it…..

 

!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

MANGO COCONUT CHIA SEED PUDDING

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 I was stoked to receive a great package from Mamma Chia to try out and to share my opinion. I am NOOOOOO stranger to the wonderful benefits of chia seeds. Let me tell you. I’ve always LOVED a great chia pudding! In one tablespoon of chia you will consume 2,430 mg Omega-3s, 4 grams fiber, 3 grams complete protein, and ONLY 60 calories!!!

In wanting to try a new recipe, I started researching some of the blogs I follow for inspiration.

BOOOOYAKASHA….

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I found the perfect recipe to share! This recipe is by my homegirl over at Skinnytaste.com, and she killed it with this recipe for:

MANGO COCONUT CHIA SEED PUDDING

I followed it pretty much to how she made it, and the results were incredible!!!! Just a few key ingredients, and you’ve got yourself a bowl of SUPERFOOD heaven!

The recipe is listed above, but again:

**Ingredients**

  • 1/2 cup lite coconut milk
  • 1/2 cup unsweetened vanilla almond milk
  • 3/4 cup fresh ripe mango, diced
  • 2 tbsp chia seeds
  • 1 tbsp unsweetened reduced fat shredded coconut
  • 4-6 drops liquid stevia(or agave/honey to taste)

**Directions**

  1. In a bowl, add 2 tbsp CHIA seeds & Unsweetened Reduced Fat Shredded COCONUT
  2. Add your Light Coconut Milk (I used this one), and your Unsweetened Vanilla Almond Milk. ( I use this one) & your sweetener of choice. I used my fave sugar free honey by Natures Hollow.
  3. Mix and beat with a fork and you will begin to notice the chia seeds and mix become gelatinous. THIS IS GOOD!
  4. Now, fold in your very ripe chunks of mango. 
  5. Place in fridge for and hr or two. WOWOWOWOWOWO!!!!

Servings: 2 • Size: 1 cup Calories: 159.1 • Fat: 9.6 g • Protein: 3.6 g • Carb: 17.9 g • Fiber: 6.5 g • Sugar: 9.2 g Sodium: 52.2 mg  20140428-161805.jpg  Before I get into this fabulous MAMMA CHIA giveaway, I wanted to share with you (if you already don’t know) The AMAZING benefits of CHIA seeds. Chia seeds are super rich in Omega-3s, antioxidants, protein, and fiber.It contains calcium, manganese, and phosphorus, and is a great source of healthy omega-3 fats. As an added benefit, chia seeds can be eaten whole or milled, while flax seeds have to be ground before consumption in order to access their health benefits for example. LOOK — 10 reasons to add chia seeds to your diet: (source: Huffingtonpost.com)

Combat Diabetes Chia is being studied as a potential natural treatment for type-2 diabetes because of its ability to slow down digestion. The gelatinous coating chia seeds develops when exposed to liquids-can also prevent blood sugar spikes.

Get More Fibre  Just a 28-gram or one-ounce serving of chia has 11 grams of dietary fibre — about a third of the recommended daily intake for adults. Adding some chia to your diet is an easy way to make sure you’re getting a good amount of fibre, which is important for digestive health.

Stock Up On Omega-3 Chia seeds are packed with omega-3 fatty acids, with nearly five grams in a one-ounce serving. These fats are important for brain health. “There’s better conversion of omega 3s into the plasma or into the food than with flax seed,” said researcher Wayne Coates.

Stronger Teeth And Bones  A serving of chia seeds has 18 per cent of the recommended daily intake for calcium, which puts your well on your way to maintaining bone and oral health, and preventing osteoporosis.

Don’t Forget Manganese  Manganese isn’t a well-known nutrient, but it’s important for our health: it’s good for your bones and helps your body use other essential nutrients like biotin and thiamin. One serving of chia seeds, or 28 grams, has 30 per cent of your recommended intake of this mineral.

Plenty Of Phosphorus With 27 per cent of your daily value for phosphorus, chia seeds also helps you maintain healthy bones and teeth. Phosphorus is also used by the body to synthesize protein for cell and tissue growth and repair.

Pack In The Protein  Chia seeds also make a great source of protein for vegetarians and don’t have any cholesterol. One 28-gram serving of these super seeds has 4.4 grams of protein, nearly 10 per cent of the daily value.

Fight Belly Fat  Chia’s stabilizing effect on blood sugar also fights insulin resistance which can be tied to an increase in belly fat, according to Live Strong. This type of resistance can also be harmful for your overall health.

Get Full. Faster Tryptophan, an amino acid found in turkey, is also found in chia seeds. While tryptophan is responsible for that strong urge to nap after a big Thanksgiving dinner for example, it also helps regulate appetite, sleep and improve mood.

Improve Heart Health  According to the Cleveland Clinic, chia seeds have been shown to improve blood pressure in diabetics, and may also increase healthy cholesterol while lowering total, LDL, and triglyceride cholesterol. All good news for your ticker! If that doesn’t make you wanna run to your nearest market and splurge on some CHa Cha CHIA seeds, Shit, I dunno what else to tell ya! lol. 20140428-161823.jpg

 Lucky for one of you…A LUCKY From Fries To Fit reader will will this MAMMA CHIA Super package! Here’s What you WIN!!

**        One week’s supply of Mamma Chia products – 7 Chia Squeezes

           Delicious 70 calorie squeeze snacks that are GLUTEN-FREE & VEGAN in 2 of there delicious flavors. These are organic and NON-GMO, a good source of fiber AND contain 1200mg of Omega-3. Great for an On-The-Go snack, for kids and adults, and for a lil extra natural energy! I’ve tried both flavors…in fact, I even had a couple friends try them out, and people fell in love with the flavor and texture. I found that refrigerating them before consuming was best.

**        7 beverage vouchers

  • I LOVE these Vitality drinks! There are 9 fab flavors and you can reap the benefits of this power seed with some amazing flavors! Heres the brake down of what you can expect in one bottle of Mamma Chia Vitality:

mamma chia natural energy drink nutrition

  • 2500 mg Omega-3s
  • Excellent Source of Fiber
  • 4 g Complete Protein
  • 95 mg Calcium
  • Powerful Antioxidants
  • Gluten-Free and Vegan
  • Lightly Sweetened
  • Less than one tablespoon of Organic Agave
  • Environmentally Friendly, Glass Bottle

 

 

 

 

 **        One copy of Janie’s book – Chia Vitality

  • In Jane Hoffman’s Book: Chia Vitality: 30 Days to Better Health, Greater Vibrancy, and a More Meaningful and Purposeful Life, she shows you how integrating chia into your diet to really boost your stamina, help you lose weight, and feel more alive than ever before. She offers a 30 day program to well-being with this little superseed as the key factor.This is what the plan offers:

*A flexible meal plan packed with flavorful whole foods and easy, delicious recipes to help you fuel your body, mind and soul *A simple yoga routine to build strength and flexibility *A meditation course that will awaken and renew spiritual energy with just minutes a day *A strategy for engaging more deeply in the world around you

      Janie also offers her personal story of how she suffered severe auto-immune diseases, and after years of trying doctor after doctor, she turned to an alternative method that included changing her diet, a yoga practice, meditation, and the power of our friend, the CHIA seed. 3 months later..remarkably she was symptom free.  

**        One Mamma Chia T-Shirt

**        Total retail value: $75

 

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To ENTER….

  1. FOLLOW @fromfriestofit & @mammachia on INSTAGRAM
  2. FOLLOW @fromfriestofit & @mammachia on TWITTER
  3. Leave me a blog comment sharing ur email & why you love CHIA!!!

Winner will be drawn random and will be chosen and posted in 1 week.

Giveaway ends: May 22nd 2014. Once chosen, you will receive an email from ME!!!!!!!

good luck babes!!!!

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Disclaimer: I received the Mamma Chia products mentioned in this post through a campaign I participated in with FitFluential. No compensation was provided. All opinions are my own.

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Raw..RaW..RAW!!!!

In At home cooking, clean food, events, fitness, giveaway!, popular recipes, Raw food, SPARTAN SPRINT, Uncategorized On August 3, 2013 0 Comments

Happy weekend loves!!!

Have you worked out today? I feel amazing after squeezing in a 6:30 am CorePower hot fusion class. In fact…Im running a little late this morning cuz of it, but totally worth it. Remember… I work saturdays, eeeekkkkk! Anywho…I am loving this shit!!! I’ve soooo become that chick. The “yogi”. I gotta say…I’m happy to be home from my wannabe jet setting vacations, and it’s time to do a little natural cleansing. I just finally bought a new Omega juicer from Bed Bath & Beyond (with my 20% off discount) and have been loving incorporating green juices into my diet.

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What I love about the Omega, is that, it extracts the the juice at a slower rpm, so it doesn’t create all that foam that my old Breville juicer used to spit out. GOOD NEWS: more juice…less foam!

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I also recently found a couple of amazing products. I found them at Raw Food World, but I’m sure Whole foods carries these brands.

#1:
Lydia’s Organics – Green Power


Alfalfa, wheatgrass, barley, chlorella, spirulina, nettle, rosehips, licorice, fennel, dandelion, kelp, beet, ginger, burdock, stevia & peppermint powder.

Superfood to the MAX!

#2: Camu Camu berry powder


Camu camu is a bush, native to the South American rainforest, that grows in the black water rivers of the Amazon. Its small, purplish red fruits are a rich source of antioxidants and powerful phytochemicals that support and enhance health.

Camu camu fruits contain more vitamin C than any other plant in the world from 30 to 60 times more than an orange. They also contain amino acids including serine, valine, and leucine; and significant levels of beta carotene, calcium, iron, niacin, phosphorus, riboflavin, and thiamin.

The phytochemicals in camu camu are highly effective in curbing the effects of the herpes virus; in fact, on a list of plants with anti-herpetic compounds, camu camu takes the highest honors as most potent. It is effective against depression, and has even been used to wean users off dangerous antidepressive medications (under medical supervision, of course.) Alternative medical practitioners have also been using it to combat attention deficit disorder.

Camu camu also:

Provides immune system support
Helps maintain good eyesight
Reduces inflammation
Supports collagen, tendons, and ligaments
Helps fend off viral infection
Improves respiratory health
Helps maintain clarity of mind during stress
Our wildcrafted camu camu berries come in the form of a pure, unadulterated powder with a light tan color. It takes 15 pounds of berries to make one pound of the powder, which has 13-16% vitamin C by weight. Thus only a little is needed to provide you with a powerful antioxidant boost.

(source: live superfoods)

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And… Since I’ve been juicing so much lately, I just can’t bring myself to throw away all that amazing pulp! So, I decided to utilize those extra nutrients. That fiber is full of fiber ya know! I busted out my big ass, totally obnoxious, almost commercial sized dehydrator… and made some enzyme rich “RAW” pulp crackers!
I know what your thinking…GROSS!
Well, think again. #sorrynotsorry babes… Sooo not gross!
So here’s the deal….I made mine savory, but, only because I was juicing mostly greens, beets and carrots. If you’re more of a sweet person, like…maybe you prefer juicing oranges, tangerines, carrots, melons, berries, etc, you could also do a sweeter cracker.
I’d have to play around with that sweet idea…hmmm.

Either way…we are recycling. Nothing goes to waste in this household. If you don’t have a dehydrator to make them “raw”… It’s ok. You can also bake them. No bigs;)
Check out some affordable, small dehydrators here.

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Anyway… I searched around for recipe ideas, switched a few things around, and found that this one was the easiest.
Mind you…play around with the flavors and spices you want to taste. Make a few different batches if you’ve got a few trays. Just sayin’

RAW Juice pulp crackers
 
Author:

Ingredients
  • 2 cups pulp
  • ½ cup flax seed meal (ground flax)
  • 3 tbsp nutritional yeast
  • ½ tsp italian seasoning
  • ¼ tsp garlic powder
  • 1 tbsp apple cider vinegar
  • ½-3/4 cup water

Instructions
  1. using a food processor or vitamix, mix all ingredients to remove chunks of pulp.
  2. You can also mix with fork or hand if you don’t mind chunks.
  3. roll or pat down onto a dehydrator sheet. Roll or pat quite thin, or it will take a long time to create the crispyness of the cracker With a butter knife, line the shape of your cracker squares. It will be easier than trying to do it while they are crispy.
  4. Dehydrate at 115 degrees for 12 hours or until desired crisp.
  5. NOTE: you may also bake them at 350 for 20-30 minutes, but be aware that you will be loosing out on those raw enzymes and nutrients.

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I didn’t even put mine through the food processor and they turned out just fine, but I do recommend it;)
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I’ve been juicing daily…so I’ve got a lot of extra pulp. Wish I could send you all some;)
THE TRICK: FREEZE THE PULP!!!

I found a great article on the kitchn.com on different ways to use pulp, so I’ve been playing around with those ideas as well.
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I figured while we are talking raw, I’d bring up an “oldie but goodie” 😉

RAW ZUCHINNI HUMMUS
One of my all time favorite recipes! I seriously put it on everything, and dip everything in it! Lol. It’s fu**ing amazzzzeebalzzzz! I made a batch and it pairs beautifully with these little delish raw pulp crackers.

Looking for more raw ideas:
Mango salsa

Ribbon zucchini salad with snap peas and avocado

Raw zucchini fries

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WHAT IM INTO AT THE MOMENT:
Super ripe slightly frozen watermelon.

Like just stick them in there for 15-20 minutes. OMGGGGGG! The most refreshing thing you will ever have!
Also would be delicious if you did that, then juiced it or blended it and made watermelon agua fresca!

Ingredients
8 cups seedless watermelon cubes

2 small packets of stevia

1/3cup fresh lime juice plus 1 sliced lime

A few sprigs mint or basil

Ice

1 1/2 cups Water

Puree watermelon in blender, or juice put it through your juicer. if you blend it, strain into bowl through fine-mesh sieve to remove most of the pulp. Stir in stevia and lime juice. Transfer to pitcher stir in 1-1/2 cups water, add some lime slices and mint ( or basil) Let it chill in the fridge & serve over ice.

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Let’s be honest….this next pic preeeeetttyyyy much summarizes my summer so far, lol. Lots of fresh fruit…agua fresca, iced tea… Wine spritzers, or sometimes an ice cold beer by the pool;)
Some would say, ” does this bitch ever work!?” I just smile and say
” if you love what you do, you’ll never work a day in your life!”

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In other From Fries To Fit news….

Because I love you all so much and sooooo appreciate your support of my crazy blog, I always try to find ways to give back to y’all!
Today’s giveaway is very special to me.

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Last year, I trained and participated in the OOO SOOO KILLER SPARTAN RACE!
Check it out pics here.
My little SPARTAN video😉

 

I did the spartan sprint, which consists of 3+ miles and 15 obstacles.
It’s tough…it’s dirty…it’s painful..BUT THE BIGGEST RUSH EVER!!!

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Please do check out their website for all other info. You DO NOTwanna miss this giveaway! It’s a great way to challenge your mind and body! Another great option…. Create a team and fight to the finish together!!!

ENTER:

a Rafflecopter giveaway

Make sure you enter to win above  OR click HERE for a 15% discount off entry! The sweet folks at Spartan Sprint Races want to make sure my readers are getting hooked up, and I couldn’t be more thankful!
This giveaway is over on the 15th of August! There will be 2 LUCKY WINNERS!The winner will receive an email with the redemption code attached to it. Apply code at checkout:)
Once you are signed up, it’s time to train. That’s right…you must prepare your body for this challenge. Sign up here for daily Spartan WOD emails that have exactly what you should be doing everyday to better your fitness level.

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CONGRATULATIONS KELSEY TINDEL!

The winner of Renew Life 2 month supply of probiotics!!!!
They are on their way babe!!!
Yeayyyy!!!!

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Hope you all enjoy your sunday!!!!

xoxo,

Paula

Yummm, NEW RECIPE ALERT!! I like the sound of Sundays…..

In At home cooking, bedroom, birthday girl, clean food, decor galore, family, fitness, giveaway!, GPP FITNESS, Never perfect, new faves, popular recipes, Raw food, Sunday funday, Uncategorized, yoga, zumba On July 15, 2013 0 Comments

Happy Sunday lovelies!!!!

It is a mighty HOT one today! Up bright and early this A.M. And ready for a packed day:) first things first, COFFEE! Then, tidy up the house. The folks are stopping by today… After scarfing down 1/2 a quest bar and pounds of fresh cut watermelon, I headed to my favorite Sunday hotspot, the Farmer’s Market.

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Went a lil kookoo:) Always buying more than I actually need. I’m back to juicing, so I made sure to lots of greens and fruits.

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Best part about the Farmer’s, are the fresh flowers! Today, I picked up 4 bunches of beautiful dahlias. They’re literally in every room now…until, of course, I forget to change the water, and they all wilt. Lol. The worst, I am.

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But aren’t they stunning! The color is outrageous! They don’t let off any kind of smell, but whatever. I’ve got plenty of candles:)

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Oh, yes….there was a new lady in town selling her homemade RAW cashew cheese. I tried it, and of course had to buy it. It was delicious. I’ve always loved the raw lifestyle, and incorporate it into my day to day diet as much as possible. Although I don’t think I could ever be fully raw, like…everrrr, I like the idea of its principles sometimes:) part-time. Lol

Nary Dairy is produced by a husband/wife team out of the Chefs Center in Pasadena, offering the “The cream of the Non-Dairy crop” with plenty of delicious cashew cheese flavors to choose from. It’s seriously a nice alternative! Loving them!

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I’ve been throwing in a small beet in my morning juices, so I bought a bunch this morning to stock up. Anyway, you know the green leaves coming out of the beet? Well, I used to always cut that bit off, and toss it. Wtf. I guess I just thought it was good for nothin’. Poor beet greens, so misunderstood:(

WellllllI….I finally found a way to not let any of it go to waste! And guess what!? It’s the bommmmbbbbbb!

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Nutty Garlicky Sauteed Beet Greens
 
Prep time

Cook time

Total time

 

A delicious way to enjoy Beet greens! But the bitterness with loads of flavor! Yummmmm
Author:
Serves: 3-4

Ingredients
  • 2-3 big bunches Beet greens with some stem(washed thoroughy)
  • 2 whole galic cloves
  • 1 large Shallot
  • 1 tbsp coconut oil
  • 2 tbsp sherry vinegar (or red wine vinegar)
  • 2 tbsp water
  • 1 tsp organic honey or a few drops stevia
  • 1-2 tsp sesame seeds ( as desired)
  • salt & pepper
  • ¼ tsp cayenne or crushed red pepper flakes

Instructions
  1. Rinse beet greens very well.
  2. In a medium skillet or wok, heat 1 tbsp coconut oil on low-med heat.
  3. *Add thinly sliced shallot. Sautee until soft.
  4. *Add clean beet greans.
  5. *Salt, Pepper, & spicy pepper NOW.
  6. *Raise temp to Medium.
  7. *Add water, honey, and vinegar, and sautee for 5-7 minutes.
  8. *Add garlic last.
  9. *Once sauteed to desired softness, stir in sesame seeds.

 

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Today’s WOD was GPP FITNESS, Cardio Tababta.
Lets just say…it was gnarly. I did this at home before heading out for the day, and because I don’t have a row machine, I subbed that move for back rows with a theraband. Try this one out, it’s awesome! 8 rounds of each move for 20 sec work/ 10 sec rest.

If you don’t know what a move is. Don’t worry. On their site, you can click on the excessive, and it immediately takes you to YouTube, where everything is explained to you very quick and efficiently.
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All of the above went down before 11:30 this A.M. Nonstop!
Time to relax:) Mom and Pop picked me up, and we headed to Santa Monica to celebrate this pretty’s 1st BIRTHDAY!!!!! My baby cousin Emma:) she’s perfect!
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We took Wilbur, and all hung out at the park. Everyone was out. Love it. We BBQed and enjoyed fun and laughs. Um, I ate a lot today, oh, and I had cake. There! Lol. ( Making up for it tomorrow)
Aunt to the left…Mom to the right.
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This is what I’ve got to say to today!
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So, as you know, I’ve been dying to set up a home office upstairs since I moved here, and I’ve finally set er’ up! How bout that desk!
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I am sooooo stoked! Well, really, it’s a dining table converted to a desk;) lol. Coming along ladies! Such an organized lady now, I mean…..
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SUNDAY FAVES….

Completely consumed with summer scents lately. My new Archipelago pine-apple candle is unreal! So fresh and sweet, I wanna eat it up. So here’s a tip…I purchased this one, along with many others on Gilt.com. Have you heard of it!? It’s an amazing site constantly offering amazing discounts on named brand stuff. They always, I mean, ALWAYS have fantastic prices on candles. So, when I see a sale going on…I loose my shit, and buy like 6 candles at a time. Usually about 50% off.
What you need to do:
SIGN UP: www.gilt.com
CREATE: a username & password
And start gettin’ those deals amigas!

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New fitness fave… COREPOWER YOGA.
I got really into while in Canada, so when I got back, I decided to give them a try. They are just a few blocks from my house, but check out their site, they’ve got studios everywhere. It’s mostly heated yoga, but offer non heated as well, and have amazing hours. I’m takin’ from 6:00 am to 9:00 p.m. I’ve been going probably 3 times a week, and feel incredible.
As a new student, they offer 1 week free as a trail. 🙂
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Ok, sooooo….I was supposed to quit my addiction to sugar free gum….but I decided to quit quitting…. 😉
I died and went to heaven when I saw this new flavor at target. Saw it…bought it…chewed it…loved it. The struggle is real.
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Ahhhh, well that does it. As my fab Sunday comes to an end…. I now am headed to get an hour massage at Foot Inspiration, and then back home to start thinking up some new Zumba routines for my babes!

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Ohhhhh! Don’t forget about this ridiculous opportunity! Win a 2 month supply of Ultimate Flora probiotics! Enter here!!!!!
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Hope everyone had a fabulous weekend! I’m off tomorrow;) yippeeeeeee!
Xoxo. Love u all.

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A BETTER tummy… some NEW yummies, and a whole lot of healthy, girly fun!

In Beauty, Breakfast, cleanse, Dinner dates, friends, giveaway!, new faves, protein, Reviews, Uncategorized, yoga On July 11, 2013 12 Comments

Helooooo..helllllllllooooooo! I’m back! Just feeling like I’m finally getting back into my groove and this week has started off AMAZING! My house is still a bit messy, but hey. Whatever.
Started off the week full force at the gym and now a proud new member of COREPOWER yoga.
I’m really into it right now, and the best part…. It doesn’t irritate the tendonitis! Thank god. I used to loathe yoga, now…it’s the ONLY thing that makes me focus in every sense of the word. My breath…awareness in my body and allowing myself to truly understand how to clear my racing mind. So into it! I’ve been doing the heated fusion classes, but still really enjoy traditional and non-heated.
Anyway… I am feeling strong, and I’m enjoying my new practice and progress.
What are you guys into right now? Do you listen to your body?

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My breakfasts lately have been incredible POG’s!!! that’s right.. (pots of greatness!) my Instagram friends inspire me to change it up constantly. 1- to stay excited about clean yummy foods and 2- especially to avoid binging eating.
I literally fill a mason jar full of super delicious & nutritious foods such as
chia seeds in unsweetened almond milk, & maca powder
Greek yogurt with your favorite protein powder,
Favorite nut mix
Berries,kiwis, stone fruits

The possibilities are endless:)
Just keep layering and changing it up! So fun and AAAAAAMMMAAAZINGGGG.

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Prep for the pot of greatness, along with some David’s tea:)

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Today on the tea menu… Mint Julep, with fresh mint of course. I discovered David’s Tea while on my Vancouver trip, and now, can’t get enough. Remember now…I was always Miss. Coffee. Kinda over that now… Weirddddddd.

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Wilbur, aka…white ninja sidekick is stoked to be hangin’ with his mama all day:) I sneak him into shops and I don’t care if I’m judged. Lol. On days off, this is my rolldawg.

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As you know, I’ve been on a mission to finish my upstairs and finally get an actual office space for more organization. Sooooo with the help of my Amiga, I went on a gnarly desk hunt.

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I was at my folks house (house-sitting) so we decided to hit up Urban Home. There she was..in all her glory. My new desk! ok, it may or may not actually be a dining table…but eff it. Honestly…the pic just doesn’t do it justice, and no it’s not 2-toned wood. It’s the light. So annoying. I swear, it’s really pretty. Best part, it’s a bigggg ol’ thang! ok.. So I bought it, then we both realize….”um, how are we gonna get this to my house 25 miles away.?” Mos def not in my VW Golf. Lol. Figuring this out mañana… Also a few more items I need to find…preferably like, tomorrow….
night stand lamps
A tv wall mount
One more small dresser. ( I have a lot
of sports bras.
oh…. And a desk chair, maybe two.
Eeeekkkkk…thank goodness for that check comin. Jussssst a lil home decor addiction, that’s all. Ugh
This bitch is a sucker for a good sale!

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NEW FAVE PRODUCT ALERT!!!

Along with my bomb.com new Le Roche Posay regimen, I’ve been blessed with these perfect little soap treats and body lotions by LaBellaVieSpa.
Took a quick shopping break for a soap photoshoot. Lol

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These products are free of petroleum, sulfates, parabens, synthetics and un-natural preservatives that plaque your skin’s products.
Made with natural ingredients that are seriously beneficial for you. All products are created by loving hands using vegan ingredients and fine essential oils that your skin will fall in love with. No secrets here. The ingredients are listed so you know exactly what your putting on your skin.

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Time to chill, have a beer, and enjoy a delicious dinner with the homie. Outdoor patio of course.

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We ordered light beers. My low carb go to.. Michelob Ultra. In an extra cold glass.
An amazing seafood ceviche. I actually managed to only have 4 or 5 chips. Honest. Lol

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Japanese cucumber salad.
( not pictured: veggies with hummus)

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Pretty damn shocked at how healthy you can eat at The Lazy Dog Cafe. Apparently, you can bring your dog there…pfffff, who knew? Delicious, satisfying, and a gorgeous night out.

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THIS WEEK IN REVIEWS AND GIVEAWAYS!!!

Reviews are fun! Not only do I get to sample some really great products, ( sometimes not so great 🙁 lol) but It allows me to share with all of you, foods and products to encourage continues success in your fit and healthy lifestyle. Plus, sometimes you just need to switch it up. We all get bored of the same shit different day.
So first up… DETOUR BARS.
I tried these for the first time at the Blend Retreat a couple months ago, and had a secret crush on them, particularly the new flavor. Neapolitan. Well maybe cuz that was my favorite ice cream flavor growing up. Seriously.
The lovely folks over at Detour, sent me a lil box to get me hooked, lol. I also had a copule of friends, who aren’t Neapolitan obsessed, try it to see if they would be into it….and the main consensus, “MMMMMMM, YUMMMMMMM. That’s lovely.”
This is a LOW SUGAR, WHEY PROTEIN BAR.
I don’t think it’s considered a meal replacement bar. For me, it’s a snack bar. Mid day, or after a workout in between meals.
It is actually low in sugar, but I’m not a huge fan of sugar alcohols. I used to not mind them, And I’m sure a lot of you also don’t, but lately, I’ve noticed that when I consume certain sugar alcohols, I get gassy, and bloated. Not cute.

I’ve been eating 1 bar, as a snack, every other day, and luckily, so far, no bloating. Stoked! If you are not familiar with sugar alcohols…click here.
What I absolute LOVE, is the taste! Not too sweet at all! Pheeeew. Some bars are so sweet it almost makes me sick! These are the perfect texture. Slightly nougat-ty, with no chalky after taste.
only 5 grams of fat. 15 protein. 3 sugars. 3 NET carbs!
Check out more about they’re other products and how to order here!

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So here’s what’s up…. Overall, I’m really into these. They’re perfect for on the go busy chicks. These are just the right size. If you’re someone that can easily sub a meal for a bar, they do offer larger meal replacement bars as well. I’m tired of 100 calorie almond packs. These are protein packed and without all the fat. Oh and taste way yummier:)

And for the finale….they are awesome. They are offering my readers 25% off your order!!! Ohhhh heeeeyyyyyyyy. Honestly go order yourself some yummy, healthy snacks. You deserve it.
Just enter this coupon code when checking out: 25neapbb
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Onto some really important business….. Our internal systems….
Let me start by saying, PROBIOTICS SAVED MY LIFE!!
Ok, not like I was dying…but I swear, since starting to incorporate these amazing products into my life, my everything has become better!
Here’s where I go into a lil TMI. (Too much info) lol.
My whole life (no joke,whole life), I’ve struggled with sluggish digestion, CONSTANT constipation, and I believe, consistently battled with candida. Seriously, awful. I always felt that my good bacteria often battled the bad bacteria and lost. Never a nice feeling.
Before really understanding and becoming knowledgeable about how probiotics worked, I would just eat a bit of yogurt or maybe even buy some light over the counter “no name” shitty pro-b product, and I remember thinking, ” this is bull shit, I don’t know why “they” say this is suppose to help me?”
Well babes, do your research. You MUST take your body to a MUCH higher level of healthy flora to encourage optimum health benefits.
Taking a daily probiotic supplement has been shown to help restore a balanced digestive sytem and promote healthy digestion and natural defenses. My belly is a happy lady now:)

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Did you know, that as we age, the amount of healthy bacteria in our bodies begins to decrease? Also, things like, stress, illness, and antibiotics, can really upset our digestive balance, and create a segway for harmful bacteria to make your body it’s new home. Um, no thank you.

These Ultimate Flora “Extra Care” are made with all natural ingredients.
* NO gmos
* NO soy or dairy

* DO have 30 billion active cultures
*DO
offer delayed release capsules to avoid acidity in the belly

Totally obsessed with their probiotics, I came to realize that I had tried another one of their specialty products!! Remember when I did my 7 day cleanse??! it was unbelievable! I loved it. They offer all strengths of probiotics, immune system builders, total body cleansing, you freakin name it! They are the LEADING company in all that is digestive care.
Honestly, when Renew Life first contacted me about possibly reviewing a couple of their products, I FREAKED OUT! I emailed them right away, like…omggggggg, it’s a sign! I’ve been needing you in my life! Ahhhhhhhh. Lol. Just like that.
I have absolutely benefited from taking these products. I may or may not stock my fridge with a few different strengths. I’m telling you. Obsessed.
Let me ask you now….. Have you ever experienced digestive issues, bloating, constipation, irritation, yeast infections, etc?
If you’ve answered yes to any of those, you need to give these a try. They are worth every penny. They are like gold to me. I’ve even got a batch of 50 billion & 100 billion in the fridge that I have on hand for critical digestive health. Here is a LIST of places where you can find Ultimate Flora products.
Here’s where you may get LUCKY!
Renew Life has freakin HOOKED IT UP!
They are offering to give away a 2 month supply of Ultimate Flora products to 1 lucky winner!!!!
Seriously, what are you waiting for!!!!!!!

Sign up! ( give it a sec to load)
a

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So much to be grateful for! Lots of stuff going on!
Please DO NOT forget that the APS Grass Fed protein giveaway is till going on, but will end in 6 days!!!! Get in there!!!!! Click here!

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TRUST THE PROCESS…ENGOY THE PROGRESS!!!

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Xoxo,
Your Amiga.
P.

BEAUTY BLOGGER EVENT @ ROMAN SALON, AND MY INTRO TO ORGANIC AIRBRUSH SPRAY TANS BY AMY JACOB!

In Beauty, events, giveaway!, new faves, Reviews, spotlight, Uncategorized On July 7, 2013 1 Comment

It’s official! It’s SUMMER!!! With 4th of July behind us now, it doesn’t mean getting bikini body ready is out the window!!!! I am sure that we all have loads of parties and beach outings to get sexy for! 😉 Well, today’s post is very special. Not just because I like to be a brown doggy in the summer, but also, because I want to highlight my best friend. Amy Jacob. She recently became a specialist in organic spray tanning, and it killing it!

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Welcome to ROMAN Salon. Amy and I go way back. We went to hair school together and have been by each others side ever since. We’ve worked together…even lived together, so when Roman Salon announced their beauty blogger event, you best believe I was was expecting an invite! Lol

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This quaint but modern salon is nestled in between Beverly Hills and West Hollywood. On La Cienega blvd to be exact. It’s EFFIN CUTE! I thought the event was a great way for people to get to know the staff, and check out all that they had to offer as a team. I grabbed a glass of sparkling wine, and found myself in awe of their gorgeous back patio space.

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Great magazines…a must. While here…check out their list of awesome press and magazine write ups!

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Fresh flowers…a must x4!

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To the moon and back. Homies.

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That’s right… You’re seeing correctly. Those are outdoor stations! Why not enjoy getting your hair done outside!? Especially great for Brazilian blowouts. No in-salon fumes. Amy is a specialist in that too! She gave me one a while back, and it was THE BOMB!

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Clients, friends, and bloggers alike enjoying some local yummies and having a chat.

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We enjoyed fresh baked mini cupcakes from a local baker…

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Fresh caprese sandwiches and each were sent home with a mason jar full of candied walnuts courtesy of picnic LA🙂 heaarrttssss! Delish.

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This gorgeous patio is to die for! Across the patio, you will find a separate area for airbrush tanning and men’s barbering. Genius. It’s like a small little bohemian compound.
Oh, you know….just sippin’ on some organic watermelon juice & champagne while I get my service on! No bigs…. Lol
The service here…impeccable. Love this place.

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Amy Jacob is a top stylist. She gives amazing haircuts ( clearly Vidal Sassoon trained) and smokes the competition with her Brazilian blowout skills. She just gets it.
To add to her repertoire, she now offers a new service!!! I swear, this bitch is on fire. I can’t keep up. ORGANIC AIRBRUSH TANNING! I am fully taking advantage of this;)
Ok not gonna lie…. I am a confessed sunworshiper, and have been all my life. If you ask Amy, she’ll tell you the same. In our younger years, we obsessed over who had the better “dirty face” tan. I know….gross. I even worked at at tanning salon when I was 16 to pretty much get free tans, cuz trust me, they weren’t payin’ me much. I mean….you get the idea. I love being a brown doggy. Lol
Well, as we get older….maybe notttttttt the best idea, huh? As grown women, we all now have to be uber careful of damaging uv lights, sun spots ( hyper pigmentation) cancer, ugh. All of these are dangerous, and age us like nobodies business. Ew.
Clearly, now with new ridiculous technology and brainiacs…we can now be perfectly tan without all the harm.

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I was weary of spray tans after seeing friends walk out of random tanning salons looking like umpa-lumpas, and would always go ” um, yeah…no thanks.”
They were going into machines, rubbing some lotion on their hands and feet to avoid ” staining” and spinning around inside while this machine sprayed carrot colored pigment un-evenly across your body. Gooooooood lord. Well, we’ve come along way!
Not only do spray tans get applied by a professional now, it is absolutely customized to your body shape, color, pigment, all of it. It’s absolutely amazing. The days of looking like streaky mess are over. I sat down with Amy to get the rundown of this new and organic product, and for y’all to get to know her a bit;)

FF2F: How long have you been at Roman Salon?

Amy: I have been at Roman Salon for three and a half years, and have been working in this industry now for about ten years.

FF2F: What do you specialize in?

Amy: I have been a stylist, specializing in hair cutting for the entirety of my career. My newest beauty venture is custom organic airbrush tanning.

FF2F: Appts only or walk in’s welcome?

Amy: Walk ins are welcomed! But an appointment is recommended if there’s a specific time or day you like.

FF2F: Tell me a bit about these products you use for organic spray tanning? And how do they compare to other products out?

Amy: Because, like almost everyone, I’ve had a bad faux tan before, I did a ton of research before choosing a product to use, and I am absolutely in love with this solution! Most importantly, I wanted the most natural product I could find… this one is organic, paraben free, gluten free, and vegan, so it’s great for those with sensitivities. Every tan is custom blended to compliment each persons unique skin tone and desire tan depth, meaning we can give you anything from the most subtle hint of color, to back-from-vacation bronzed! Airbrush tanning should not be a one-color-fits-all situation, which I had found most of the time. Also, the bronzing agent in the solution is very subtle, and my clients love that they can go about their day, or sneak back to work, without looking crazy brown and having to hide at home until it’s time to shower.

FF2F: How long will my tan last?

Amy: Expect your tan to last at least one week.

FF2F: Will it stain my clothes?

Amy: It won’t stain clothes, but I always advise clients to come in with loose, dark fitting clothing, and flip flops because there is a slight tint to the solution. And if you like to tan with undies one, choose black ones.

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FF2F: Should I exfoliate before my session?

Amy: Yes! A thorough exfoliation from face down to the feet will ensure that your glow lasts as long as possible, and wears off evenly. Come to your session without lotions or oils on your skin, and makeup and deodorant free if possible.

FF2f: What are the advantages to a person “customizing” your tan as opposed to the spray tan machine alternative?

Amy: It’s a night and day difference! I have always found those machines to produce a super orange-y fake color, and they always seem to stain the cuticles and feet/heels. That’s the dead giveaway! The style in which I spray my clients replicates the way in which the sun would tan you: subtly darker in areas like tops of arms, shoulders, back, tummy, legs, and slightly lighter on hands, feet, face, neck… This assures you never look “dipped” in color!

FF2F: What is the cost per session? How often should I come in to keep up that “summer glow”?

Amy: A tanning session is $55. I also offer some partials: $35 for Upper or Lower Body, and $25 for Face/Neck/Chest. If you’d like to maintain a tan, come about every week and a half. I find clients love to come right before a wedding, special event, or vacation. Also, join us for Happy Hour every Thursday evening from 3-7, for $40 full body tans!

Here’s the deets!

Parking: La Cienega offers generous metered street parking, as well as 2 hour street parking in the adjacent West Hollywood neighborhood.

Location & Contact Details: Address: 818 N La Cienega Blvd. West Hollywood, CA 90069
Phone: 310.854.1030
Email: info@románsalonla.com
Facebook: Facebook.com/RomanSalonLA
Twitter: @RomanSalonLA

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Everyone here makes you feel like a star! Overall, super sweet staff, highly educated on all aspects of beauty, and super professional. So proud of my bestie. This place is chic!
Come visit! Xoxox
BFF

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On a side note…….
Win some amazing GRASS FED PROTEIN POWDER! Got a super sweet giveaway happening, and y’all need to be apart of it! Enter HERE!

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GOT GRASS?? Get into it! My review of APS Grass Fed Whey Protein. You don’t want to miss this! Recipes GALORE and A RIDICULOUS GIVEAWAY!

In At home cooking, Breakfast, clean food, fitness, giveaway!, new faves, popular recipes, protein, protein shakes, Reviews, sweets, Uncategorized On June 14, 2013 7 Comments

HELLO BEAUTIES!

It’s a very special day today:) Why? Cuz I’ve got some amazing PROTEIN PACKED treats (in the form of recipes) for you using a fabulous new product that I’ve gotten a chance to fall in love with;)

I promise, Iftar reading through today’s special post, you will too, want to try this stuff out. ESPECIALLY MY PALEO FRIENDS!

May I introduce you to……APS. All Pro Science. PURE AMAZEBALL-NeSs!

100% GRASS FED WHEY for athletes and individuals trying to build lean muscle mass.
* With a whopping 23 grams of all-natural protein, and very low in sugar, it’s sure to create the perfect balance for optimal muscle performance.

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I love my protein powders! You all know this. I believe that, if used propyl within a balance and clean diet, you can really see results in your body. Although I do, love a good protein shake after a workout……sometimes, I need the action of chewing involved. Lol. That’s why I love creating fun and yummy treats ( that feel like cheats) that I can munch on throughout the day,and still keep my protein numbers up.

*** If you are training…..REMEMBER:
You should be consuming at least 25 grams of protein per meal. 5x a day!
honestly, it doesn’t hurt to keep that way of thinking in general, even when not
training

I was so stoked when APS asked if I would be willing to try out the product! GRASS-FED? Ummmmmm DUUUUHHHHH

It’s so important to know what is going in your body, and with this product, there is no guessing!

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Ok listen….lets keep this simple.

** comes from grass fed cows, not treated with hormones or antibiotics.

** low in sugar, and contains NO filters or artificial sweeteners.

** 23 grams of protein per serving

** comes in 4 delicious flavors: Strawberry Crème, Bavarian Chocolate, French Vanilla, and Banana Crème

** only 3 grams of sugar

** benefits include:
* Enhanced Physical Performance
* Promotes Stamina and Endurance
* Supports Muscle Recovery
* Preserves Energy Levels

When doing my research on this product, I came to realize how much our food system has changed! If you look at labels now, it’s hard to find products that don’t contain any soy, or high fructose corn syrup, and that all started as a way for manufactures to cut costs immensely. All that crap is cheap, and you DON’T need that in your body. Unfortunately a lot of these sports driven foods, like protein powders and supplements have a lot of these toxic fillers. YUCK!

If you read here, you will see that APS is pretty transparent. There seems to be no shady business, and I like that it’s not soooo mass produced. KEY!

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Here we go…I’m about to loose my shit in the kitchen!
First up:
French Vanilla:)

The thing with “French Vanilla Protein Powder” is that they all sort of taste the same to me. I like to switch up brands to see if I feel a difference between different “qualities” rather than “flavor. What I’m trying to say is,that you can tell this particular protein is better in quality.

The great thing about purchasing “Vanilla” is that, it can be used in sooooo many ways. You get your monies worth. It’s got more of a subtle taste compared to some of the other flavors. It’s easy to mask the vanilla flavor a bit, not so much with chocolate or strawberry.

On this particular morning….I was having a gnarly craving for protein pancakes.

Since I’ve been knocking out my GPP Fitness workouts first thing in the morning, I am starved and my muscles are craving protein by the time the clock strikes 7:00 AM. LOL.

This would be the perfect time to sample my French Vanilla APS Protein in baking!

BLUEBERRY PROTEIN CAKES

 

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I’ve got the recipe below for ya’ll, so make sure to print it out and share with your ripped friends! Also I would love it if you hashtagged #fromfriestofit & #allproscience on istagram along with the photo of your creation!!! Sharing is caring:)

THAT WOULD BE THE BOMB!

Anyway, check out these ad boys!

They are not quite as thick as pancakes, they are a bit thinner, so they won’t feel heavy in your belly. For those of you that prefer or need a VEGGIE PROTEIN, click HERE.

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I topped mine with a bit of Nature’s Hollow (sugar free) honey, sprinkled with hemp seeds, and a dollop of nut butter.

Play around with this…top with different fruits, seeds, and yogurts.This is a great staple recipe. Try it with different flavor protein powders.

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Blueberry Protein Cakes
 
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Light and protein packed, these cakes are meant to rev up your metabolism. Who doesn’t love pancakes? Now, you can enjoy them guilt-free. Add these into your LEAN MEAL plan today!
Author:
Serves: 1

Ingredients
  • 1 packet / 1 serving APS French Vanilla Grass Fed Whey Protein
  • ½ tsp baking powder
  • Pinch of cinnamon
  • ½ cup egg whites
  • A handful frozen (prefer organic) blueberries.

Instructions
  1. In a bowl, mix dry ingredients first, making sure to really work in that baking powder (it tends to clump)
  2. Add egg whites and mix well.
  3. A hand mixer is ideal to remove all chunks, but if you’ve only got a whisk, then whisk away!
  4. Fold blueberries in last.
  5. Grease a small skillet, spoon in batter.
  6. **Please note, that the batter consistency is quite liquidy, so they do expand. Using a small skillet keeps them the right shape.
  7. **Also don’t pour too much batter at once.
  8. MAKES 3 HOTCAKES.

Notes
You can top with whatever you want! In this recipe, I topped my hotcakes with RAW HEMP SEEDS, and SUGAR-FREE HONEY

Nutrition Information
Serving size: 1 Calories: 205 Fat: 1 Carbohydrates: 9 Sugar: 4 Fiber: 1 Protein: 40

 

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PROATS (PROTEIN OATS)

Another GREAT way to add APS French Vanilla Protein is to add it to your oats! Yes..I call them PROATS. Don’t judge. It’s what they’re called in the gym world. Get into it.

Oats are great for you. If you’re gonna eat carbs…eat oats. They are a fab source of fiber, vitamins, and minerals, and are very low in fat. Although good for you, they can really get boring. And…frankly, I won’t be adding sugar, raisins, and whole milk to them any time soon, so this is my delicious alternative.

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If you thought healthy and protein rich oats would be bland and not phenominal….think again. This recipe (below) will teach you a thing or two about how it should be done. You FITCHICK you;)

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PROATS! (Protein Oats)
 
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The perfect nutritionally balanced meal. Fuel your muscles with this power meal!
Author:
Serves: 1

Ingredients
  • ½ cup oats (old fashioned,plain)
  • 1 packet/1 serving APS French Vanilla Grass Fed Protein
  • ¾ cup water
  • ¾ cup Unsweetened almond milk (I LOVE this one)
  • ½ tsp cinnamon
  • ⅓ cup egg whites
  • OPTIONAL:
  • * Psyllium husks (for added fiber)
  • * A few drops stevia if you like a bit sweeter. Taste as you go!
  • * Chia seeps sprinkled on top
  • * A tbsp of your favorite nut butter. ( I LOVE this one)

Instructions
  1. In a bowl, mix ½ cup oats and APS protein powder. Add boiling ¾ cup water.
  2. Stir well.
  3. Now, add ¾ cup Almond milk, stir and microwave for an extra 40 seconds.
  4. Add egg whites, and microwave for another 40 seconds- 1 minute.
  5. Add in cinammon and any other optional ingrediets!

Nutrition Information
Serving size: 1 Calories: 364 Fat: 7 Carbohydrates: 32 Sugar: 3 Fiber: 4 Protein: 43

Again, I used the french vanilla whey in this recipe, but do not hesitate to switch it up. Chocolate would be great as well, add a lil stevia, a tbsp of cacao powder, and throw in some cacao nibs and VIOLA!

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Ok, sooooo….. this one’s gonna knock your socks off! Let me tell you, I LOVVVEEEEEE CHOCOCLATE!!!! If I could have it morning, noon, and night….I WOULD. For real.I’ve tries a few different chocolate WHEY proteins, but this one is by far the smoothest, lightest, and NON-grainy. Probably due to their high grade ingredients. I’m telling you people!!!!! Do your research! The reason why I liked it better, was that it wasn’t so sweet! I’ve had some issues with some of the chocolate protein powders being over the top sweet. No thanks. I can add stevia if I want it a bit sweeter, you know.

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The recipe I’m about to share with you is something you can whip up in merely 12 minutes! Yes, that includes the baking time;)

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I make it a priority to make these fun, yummy treats for myself because I deserve them;) Plus, I want to have something really AMAZING tasting, that is healthy for me, not something that is gonna jeopardize my hard work everyday at the gym, training at home, or my dancing. I want results.

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So, I’ve said it before, and I’ll say it again. (really loud this time) “YOU CAN HAVE YOUR CAKE & EAT IT TOO!”

SINGLE SERVING CHOCOLATE PROTEIN CAKE

 

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You’re gonna wanna jump through the screen, and make out with me after you try this cake!! Ekkkkkkkk, its soooo yummy!

I tried the Bavarian chocolate in a shake, but I wanted to get down on some baking with it, so this is what I got!

Pretty standard single serving protein cake, but it won’t ever get old.

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Single Serving Chocolate Protein Cake
 
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Have your cake and eat it it too!!
Author:
Serves: 1

Ingredients

Instructions
  1. In a bowl, mix dry ingredients first.
  2. Then add egg whites and almond milk.
  3. (add a few drops stevia if you would like)
  4. Mix very well!
  5. Bake at 350 for 8-10 minutes

Nutrition Information
Serving size: 1 Calories: 290 Fat: 4 Carbohydrates: 14 Sugar: 3 Fiber: 4 Protein: 44

With this recipe, be mindful of over cooking. Check it at 8 mins, but for sure out by 10 minutes. It should be soft and moist. If you don’t get it the first time, don’t fret, most likely your oven runs a bit hot. Keep making it and playing arund with this, cuz it’s sooo worth it;)

** I topped mine with some raw cacao nibs, which did I mention, are natures’ #1 antioxidant. Yep.

OPTIONAL TOPPINGS:

* 1 tbsp nut butter

*0% greek yogurt

* Sugar free honey/syrup

* 1/2 tsp coconut oil or ghee (especially if you dried it out a bit)

 Want more cake???

Here are some other DELICIOUS recipes:

* Vanilla Almond Mug Cake

* Chocolate & Vanilla Protein Cake

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SWEAT PINK SWEAT PINK SWEAT PINK!!!!

Since I was a little girl…(here we go) lol…I have been strawberry obsessed! Fresh strawberries, Strawberry ice cream, Strawberry paletas, strawberry milk, it keeps going. You catch my drift. I’m just gonna go ahead and say…I’m pretty much a STRAWBERRY connoisseur. I’m not surprised that I left this for last!

ok, so here’s the deal. The last Strawberry protein that I tries was About Time Whey protein. It was really damn good! So I was curious to see how this one would match up. In shakes, I prefer the About Time…In baking or other stuff…I way prefer APS Grass Fed. Now, this is strictly on flavor…..As far as ingredients and supplements, I think APS is a bit better quality, most likely why it probably tastes more natural, but About Time has less sugar and carbs. Only by a few, not a huge difference, but you choose;)

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Make some room babes…Here they come!

These are so incredibly easy to make, your 6 year old could make them! Andddddd……. with 4th of July around the corner, why not cheat like everyone else?! Except….. you’re not really cheating with these perfect little morsels. Trust me, they taste like a total cheat. 😉 That’s part of the fun! A little red, white and….pink..Hmmmmm. You get it.

 

MINI STRAWBERRY PROTEIN MUFFINS

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With ONLY 100 calories for 2 mini muffins/cupcakes (whatever you wanna call em’) you are for  sure gonna wanna share this! Make them, snap a pic, follow @fromfriestofit and #hashtag #allproscience for a shoutout!!!

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The strawberry flavor is just the perfect amount and not too sweet. They are delicious. This recipe made 9 minis, I’ve scarfed down 5 already today….I feel no remorse. lol. Only LOVE!

Check out the macros… Not badddddd at all!

REMEMBER:

For  NET carbs, Minus the fiber from the carbs to calculate NET CARBS.  Carbs from fiber do not affect blood sugar levels, like carbs that aren’t from fiber.

Mini Strawberry PROTEIN Muffins
 
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With 4th of July around the corner, these are the perfect little treat! They’re bite size and look super cute. Moist and delicious!
Author:
Serves: 4

Ingredients

Instructions
  1. MUFFINS:
  2. In a medium size bowl, mix all dry ingredients first. Protein, coconut flakes, baking powder, and coconut flour.
  3. Add egg whites, chobani, and almond milk and ½ ripe mashed banana.
  4. Put in blender or use hand mixer to thoroughly mix batter.
  5. Chop up 3-4 washed strawberries and FOLD into batter last.
  6. Grease your mini-muffin pan. I used a 12 mini muffin pan. You can also make regular sized muffins, you just may have to alter the time)
  7. Bake at 350 for 8-10 minutes
  8. (MAKES 9 MINI MUFFINS)
  9. YOGURT TOPPING:
  10. with a hand mixer whip the yogurt, stevia, and vanilla until smooth.
  11. place the whipped topping in a pipping bag and swirl on top of muffins. (you could also use a plastic baggie, and make a small hole in the corner to pipe the yogurt swirl.)
  12. top with fresh strawberries.

Nutrition Information
Serving size: 2 muffins Calories: 100 Fat: 1 Carbohydrates: 7 Sugar: 4 Fiber: 2 Protein: 15

 

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Aren’t they the cutest things ever! Have these made and finished in 20 minutes! I made mine with some shredded coconut for that  nutty flavor, but you are more than welcome to omit that step.

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Wow…..now that I’ve consumed enough protein powder to haul a semi-truck on my back…..I think my job is done. LOL. that was so fun. Thanks All Pro Science for sharing your product for further review!

Wait….. we’re not finished here!!!!!!

You really think I would finish this off without a giveaway!!!

PSHHHHHHHH! Puleeeaseee!

 

Not 1…BUT 2 lucky winners will each win the following:

**one box of APS single packs in our Complete 100% Grass Fed Whey Protein

**one shaker cup

**one $50 gift certificate

Enter… and you can win!!!!

Winners will be announced on July 18th! Cant wait? Well…keep reading for 25% off your order ASAP!

a Rafflecopter giveaway
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Ok, last thing;)

Enter the code F2FIT at checkout and recieve 25% off your order!!!

Disclaimer: I was not paid by anyone to do this review. These are solely my opinions.

I hope you enjoy! love uuuuuuu

 

OH!

In 2 days!!! I will announce the COLOR ME RAD Winners!!! You still have time to enter!

 

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When sick…I stick to FIT.

In At home cooking, Beauty, Breakfast, clean food, fitness, fitness plan, giveaway!, GPP FITNESS, new faves, Uncategorized, WOD On June 4, 2013 1 Comment

Well….it’s Monday. My day off. Sick as a dog. Ugh. I’ve been sick since Saturday when I woke up feeling like I got hit by a truck. I am not one to try and heal holistically….. I love all that stuff, but truthfully…I need the whatever the hell is gonna cure me the fastest. This chick cannot get sick. Too much to do! I can rest when I’m dead;) lol. Ok, just kidding. I’m not that crazy, but I am not opposed to over-the-counter meds to cure the average flu-like symptoms. I use my vitamins and stuff ore for preventative measures:)

Last night I stayed the night at my folks house. You know how it is when you’re sick….there’s nothing better than Mom and Dad catering to your every sicky girl request. “Mom, can you bring me water?” “Mom, can you finish the laundry I brought:(?” Lol. Sad, but true. I am such a mommy/daddy girl still at almost 30 damn years old.

So when I woke up cozy at the rents house after probably 12 hrs of “passed the eff out” sleep, I felt sooo much better.

This is what crossed my mind…..

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I don’t remember the last time someone brought me breakfast in bed….but God,that is a delight! Thanks Mami;) luckily mom had the day off, so we both snuggled and had breakfast in bed while watching Disappeared on A&E. You know, chick stuff.

BREAKFAST:


was egg white and spinach scramble
And a side of homemade FLAX toast with sugar free preserves.
Oh, and not to forget….my coffee of course. I used my favorite almond milk. 30 calorie SILK frothed with a packet of NuNaturals stevia.( Get a FREE sample here.)

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I really didn’t want to start feeling shitty today, so I took my favorite “any kinda sick” go to. THERAFLU.

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I finally rolled my ass outta bed, gathered all my crap from moms and headed back home to good ol’ Sherman Oaks. Once I handled some calories and payed bills, I felt we’ll enough to hike Fryman Canyon for a hike with the pup. It wasn’t super hot out today, so I figured he could stand it, besides, mama carries loads of water for him. 😉 He drinks more than me. Tisk. Tisk.

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I worked up a good sweat to the top. All uphill, and somehow my freshly washed hair, still in tact.
A gorgeous day out. I let willy off the leash, and he plopped down in the shade for a photo op;) as you all know, I get hungry at the first sign of physical exertion, so I made sure to pack a yummy PROBAR for when I got to the top.

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Lunch was A-Ma-ZING!

Check it out.

*RAW wheat free crusts

*Cut up bell peppers with The Laughing Cow’s new flavor LIGHT spreadable cheese in queso fresco & chipotle. HOLY DELICIOUS!

* Mostly egg white salad with only:
A bit of yellow mustard
1 1/2 tbsp lite sour cream
Salt & pepper.

LA BOMBA!

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What I love about these….
RAW WHEAT FREE CRUSTS:
*Brown flax seed, *golden flax seed, *sesame seed, *sunflower seed, *garlic, *onion, *celery seed, *red bell pepper, *parsley, sea salt, *pepper, water. * Organic.

All seeds have been germinated and then dehydrated at 105 degrees. Nutrition Facts: Package contains 2 servings. Amount per serving: Calories 210, Calories from Fat 139, Total Fat 15.4g, Saturated Fat 1.5g, Trans Fat 0g, Cholesterol 0 mg, Sodium 126mg, Total Carbohydrate 10.2g, Dietary Fiber 7.3g, Protein 7.6g

What I love about these:
THE LAUGHING COW LIGHT SPREADABLE CHEESES
* they’re only 35 calories a wedge.
* I will never completely stop eating cheese. I absolutely love it. This is my healthy treat everyday;)
* put them on anything to add flavor in an instant.
* made with real queso fresco and chipotle peppers.
* only 1 carb!

(Thank you Laughing Cow for sending me these! They are a joy! Cant wait to do a full recipe page with them!

(Purely my own opinion, I was not paid for this review)

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I felt like a new person after lunch. This is why I love to eat every couple of hours. Small meals of course. My energy levels stay leveled. if I wait to long…one of two things happens. I feel totally fatigued….or I binge like a fool. So, I opt for the lighter meals, more often.

Since returning from my awesome blend retreat in Utah, you all know that I’ve become a proud advocate of GPP Fitness. I make sure to check their website every single day for my workouts, inspiration, questions I may have, etc.

Today’s workout

…and you best believe I took my ass on to the gym. I felt we’ll enough. I am pushing through. Trust me, I know my body, I wouldn’t have done it if I was weak.

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6 days of workouts with SUNDAYS OFF. I also include 3 days of intense/moderate cardio. ( 2 of those cardio days being ZUMBA)
If I can do this…

SO CAN YOU.
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REMINDER TO ALL MY AMIGAS!

Do NOT feel intimidated at the gym. Weights are not only for men! I promise…once you get in there, and release that fear, you will become sooooo empowered!

I grabbed all the equipment I needed, found space in the aerobic room and began my workout.
HOLY HARD!!!! This workout all together was maybe 30 minutes long, but AS EFFECTIVE as being in the gym 1 hour 15 min. This is what interval training looks like. Get in.. Do the work… And get out.

My essentials:
My gymboss interval timer.
My new Ryka high top performance shoes.
A list of my GPP work for the day.

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As I’m writing this….I roasted delicious veggies for dinner:)
Yellow squash
Carrots
Onions
Baby peppers
Tossed in EVOO, garlic powder, salt & pepper, and Italian seasonings.
@ 375 for approx 40 minutes or longer if you like it more caramelized.

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PRODUCT FIND OF THE WEEK:

Ok, so I was a bit naughty Sunday morning. My excuse…I am sick, so I need to spend $42 dollars at Sephora on this……

I am a NARS FANATIC! So, when I spotted the NEW Pierre Hardy collection, I wet myself. I died for this color Rotonde (tiger lily)
That’s it, there was nothing I could do…
This shade is LIMITED EDITION! It’s gorgeous.
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Well babes, that’s it…that’s all for today.
And……
The moral of the story is……
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DON’T FORGET YA’LL!!

You guys!!! The COLOR ME RAD 5k is coming up on June 22nd! And…. I’ve got 2FREE TICKETS TO GIVEAWAY! enter here to win. The winners will be announced JUNE 17th!
I will give out the code. Once you are a winner, you go online, enter the code, and your in!
C’mon! Soooo fun!
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AND THIS ONE TOO…..

Oh, and NOT to forget…. I’ve got 3 pairs of awesome LOCKLACES to give away, so please, click here, sign up for my newsletter and you are automatically entered!! Yahoooooo!
I promise the newsletter is not annoying;)
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Love uuuuuuuu!
P-DAWG.

MEMORIAL DAY RECAP<3

In bbq, blend retreat, fashion, fitness, get the look, giveaway!, GPP FITNESS, new faves, popular recipes, protein shakes, Uncategorized, WOD On May 28, 2013 11 Comments

Happy Tuesday beauties!! Hope y’all had a fabulous day off celebrating Memorial Day;) I already have Mondays off, so nothing too out of the ordinary for me. Gym, as usual, a bit of bbqin’, and a LOT of laying around doing nothing but watching movie after movie. I never do hat. It was fab!
I’ve been obsessing over how beautiful my peonies have bloomed, so I must share. They were having a sale at whole foods the other day, $8.99 for 6 stems. Egggggzactly! You best believe, I stocked up.

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Monday was a bit of a recovery day for me. Sunday was jam packed. We hosted our bestie’s bridal shower, which was SOOOO FUN, but not joking….lots of wine, champagne, sangria…..oh andddddd chips and salsa.;) oops

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My white peonies…. I’ve finally learned how to keep them fresh and lasting….
SNIP ENDS EVERYDAY
CHANGE WATER EVERYDAY
KEEP AWAY FROM TOO MUCH SUNLIGHT
ADD A PINCH OF SUGAR

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I will be sharing the post soon of the bridal party shenanigans, but until then, here’s a sneak peak of part of the dessert options..
sugar-free chocolate covered strawberries. YUMMMMMMMMMZIESSSS

Super simple and much healthier than traditional choco-covered strawberries. Give it a try.

1st:
Rinse fruit and let completely dry

2nd:
in a med bowl, mix 3 tbsp melted coconut oil
1/3 cup 100% cacao powder ( I used raw/organic)
1 tsp vanilla bean paste or 1/2 tsp vanilla extract
3 drops stevia
Pinch of salt

3rd:
Place on parchment paper and into the fridge they go to set.

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Yesterday started off with a trip to the gym. The plan of attack:
GPP FITNESS amazing-NESS!
Yeah, I know…WTF. First thing in the morning….yes fasted.
Homegirl needed to burn off some of that alcohol and chips from Sunday!
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Sporting my new Strut This tank. A lil fitmixer in my blender bottle, and I’m ready to sweat.

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That’s right….you take a full deck of cards with you to the gym or you could also do this at home, find a nice space where you can jump and run around like a crazy, and do one card at a time.

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My warmup was 20 minutes on the stair master on “INTERVALS”. Got my heart rate up and my body sweatin’.
I headed to the mats where there was also a long “runway” for my sprints.
So, whoever the F*%k last shuffled these cards was a Mother Trucker, cuz I kept getting burpee after burpee card, like it was my J.O.B! Ughhhhhhh I was dying.

I switched up my jokers from 400 meter run to sprints.
Also switched aces from 10 reps to 50 jumping jacks.

Yep, that’s right, you don’t stop until you finish the deck of cards. This workout is fantastic to try with clients for time. It’s a full body workout, and trust me, you really burn does muscles out.
When I finished… I was sweating bullets, panting, and completely flushed. Super proud of my motivation, geez.
I looked like I was training for the Olympics or something, lol, to the point where one of the trainers comes up to me and says, “Hi, I’m Mario, sorry to bother you but….what are you doing? Are you an athlete?
Ummmm…” LOL, no…but I like to train like I am.
I was so happy to share with him my new obsession with GPP fitness.

Check out sweaty Nettie after that workout!!! This is my fat crying! 😉

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I could NOT wait to get home and devour this Vega Sport Chocolate Protein shake! I’ve been wanting to try this for a while, so I was stoked when Vega hooked it up for the swag bags at blend retreat! Yipeeee. It was like drinking melted chocolate ICE CREAM! Holy delicious! I’m sad I only had 2 packets:(

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Mid day snack…Blueprint Green juice. It’s super yummy, but I gotta say…I’m hungry again in about 3 seconds. Hmmmmm.

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So….pre-lunch (movie) appetizer…. And no, this wasn’t all for me chicks. Lol. A lil midday wine to celebrate the holiday, don’t judge. It was far past noon.;)

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I discovered a new favorite cheese y’all!!!! And……you can find it even at Ralph’s! It’s called Beecher’s Handmade (from Seattle) OOOOOMMMMMGGGGGGG
It’s a semi-hard cows milk cheese. A little sharp, aged for 15 months. So bomb. We also enjoyed a fabulous bottle of wine. Acacia “A” Pinot noir is my latest find. For around $15 it’s a great bottle that’s soft on the palate. This particular one has nots of raspberry, black cherry, slightly sweet but a bit peppery. Oooohhhhhweeeeee, really lovely.

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Actual lunch was simple, fresh, and clean.
Mixed baby greens tossed in orange olive oil w/ muscat champagne vinegar,along with some BBQ turkey breast fresh off the grill. Gotta balance it out right!?

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The following are a few of my favorite new items. Of course, I can’t leave the store without picking up something new.
The Good Belly is:
*all natural
*organic
*20 billion live and active probiotic cultures in a serving.
*dairy free, soy free, & vegan

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A much as I’m not such a huge fan of protein bars, except the occasional quest bar, sometimes, you really just need a grab and go, right? This isn’t a meal replacer, I cannot handle those. ( I’m a hungry girl) this is a perfect snack!
The SIMPLY Bar is only:
* 160 calories
* 10 net carbs
* 16 grams of protein
* 4 grams of fat
* only 3 grams sugar.

Another one of their products I LOVE…. SIMPLY PROTEIN CHIPS holy cow, I tried these at the blend retreat, and I’ve been trying to get my hands on more ever since!

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Moving on ladies…. Time for “GET THE LOOK”

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Casual can be cute…and yes, I wore a sports bra to work, and that shit was cute;)
Thanks to LULU;)

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BANGLES: Nomad in Ojai, CA
ARMBAND: Olive & Tweed (Utah)

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SUNNIES: Gap
SPORTSBRA: Lululemon

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SANDALS: Madden Girl

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DRESS: Forever 21

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Hope you all enjoyed today’s post babes;)
Here’s a little FOOD FOR THOUGHT….;)

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Oh, and if you haven’t already entered to win 2 free entries to the COLOR ME RAD 5K…..do so HERE! winners will be announced on JUNE 17th. I send you the coupon code, and you’re in!

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Xoxo,
Paula

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ENTER for your chance to WIN 2 FREE entries to the COLOR ME RAD 5k in LOS ANGELES!!!

In giveaway!, running, Uncategorized On May 23, 2013 0 Comments

 

 

wooHOO friends!!!!

      I am so stoked to announce that COLOR ME RAD is coming to LA!

If you’re looking to get out, have some fun, get CRUNCK and wild while staying fit, this is your chance!

This is a super fun 5K that you can do with a friend and have LOADZ of fun!

In other words 3.1 miles of sloppy colorful fun!

I love the idea of this fun race because :

#1 Proceeds go to Special Olympics Southern Cali

#2 It’s not some gnarly race you have to go out and train for

#3 You get some really fun pics out of it;)

 

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Color Me Rad Los Angeles takes place June 22, 2013 at the Home Depot Center and a portion of the proceeds benefit the Special Olympics Southern California.

The Color Bombs start flying at 9 am with waves of runners getting plastered with paint every 5 minutes after. You’ll end up looking like a kindergarten art class gone wrong… but the Art of Running will make you feel oh so right.

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The SWEET folks at Color Me rad were SUPER kind to offer up 2 FREE ENTRIES to a devoted FROMFRIESTOFIT reader!

Read on to see how you can win!

MOST importantly:

you must:

*be available JUNE 22 2013

*willing to get dirty

*own a white tee

*have a partner in crime 😉

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Unfortunately, I won’t have a chance to be there;( womp…womppppppppp)
I’m in the salon all day, busting my ass, but trust me, I wish I could be out there enjoying all that fun with ya’ll!
do feel blessed though, that I get to share this fun event with my readers, and have a chance to give back to those that put so much in me;)
I’m loving these giveaways! My way of saying…THANKS. 

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DON’T WORRY:

 This is non-toxic, non-rash-inducing, Kroger branded, colored corn-starch.  Subsidized by the government and processed in the good ol’ US of A, these blasts of starch will change your color, and your demeanor, but never your level of wellness.

(colormerad)

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HERE’S YOUR COURSE BABES!!!
GET READY!

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 ENTER TO WIN!

IT’S SIMPLE….YOU ENTER, AND ON THE 17TH OF JUNE, I WILL SEND THE WINNER THEIR 2 FREE ENTRIES THROUGH COUPON CODES.

WHEN PROMPTED AT THE END OF THE PAYMENT INFO, YOU SIMPLY ENTER THE CODE I SEND YOU! EASY PEAZY! ahhhhhhhh I’m sooooooooo excited.

You must send me a pic of you and a friend at the race acting like FOOLS!!! LOL

a Rafflecopter giveaway

LOVE UUUUUUUU,

good luck babes, and hey even if you don’t win, I still encourange doing something super cool like this! It’s called “LIFE EXPERIENCE” 😉

xo, P

On this episode of “WHAT PAULA ATE WEDNESDAY”…

In blend retreat, Breakfast, clean food, giveaway!, new faves, protein shakes, Reviews, Uncategorized, What Paula Ate Wednesday On May 22, 2013 4 Comments

Good day, good day beauties…. You know what I LOVE about, What I Ate Wednesday’s……… WHAT I ATE ON WEDNESDAY;)
Since I am not in the salon anymore today, I really get to sit, create and enjoy some great lookin’ meals. Well, you be the judge;)
I am finally starting to get back into the groove of things after a very exciting and fun weekend away at the blend retreat. I taught Zumba this morning at 10:30, and to be honest, I didn’t know if I was gonna make it through it! I am still sooooooooo
Sore from the GPP workouts, that yesterday, I needed help walking down the stairs! Geeeeez. Whatever…suck it up Paula, you loved that shit. Oh yes I did. Can’t wait to start my GPP Fitness ritual starting next week.
6 days on- Sundays off. Yikes. Nervous to be doing these alone. I will be posting the workouts, so please do them with me;)
Anyway…. Sorry, I get distracted.
BREAKFAST 8:00a.m.

1 small slice of Brocolli Protein Bread (recipe to come)
Organic low salt turkey breast
Hard boiled egg whites
1/2 a kamut cake with Natures Hollow sugar free (made with xylitol) raspberry syrup & New York super foods chia peanut butter.

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Seriously, you need to get down on this ish. CHIA PEANUT BUTTER! ok, I love all nut butters, and since I am a fanatic, I like to try out every single one on the market! I don’t like to get bored you see. This was a really nice alternative!

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This company is family owned, and family run. You what that means. Small business usually keep it tight to make sure they can offer a really great product, with organic, clean, non-gmo ingredients. The guys at New York Superfoods create products for active individuals with all natural, gluten free Superfoods. No, they did not ask me to review them, this is just what I do sometimes. You need to know what’s out there, especially if I you are into health and fitness. Stay educated on products in the market that we can utilize to enhance life and performance. Plus, who doesn’t love CHIA?!
Check out the benefits of this tiny superfood here.

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I considered today, a special Wednesday. You know why? Cuz I got back from Utah with soooo much swag to try! Woohoo!
I tried my first scoop of Fit mixer today for much needed energy. It was pretty great! I liked that there weren’t any artificial ingredients, and that it truly felt good in my body. It also contains natural colors and flavors from beets, strawberries, and coconuts, and is naturally energizing due to its main ingredients of Palatinose and green tea and green coffee extracts. I was on fire today, and actually burned 40 more cals than I have been lately:) Maybe it’s because This stuff contains Raspberry Ketones to help you burn fat quickly while maintaining energy levels throughout your workout*. It also delivers Palatinose, a slow-burning carbohydrate designed to support sustained energy throughout the day
I’m gonna keep it up and see how it works out for me. We’ll see. Curious to try their other products.

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Another product I tried today ( 2 hrs before teaching) was Shroom Tech by Onnit. I’m usually quite weary about changing around my supplements. I honestly usually just stick to CLA, green tea, protein, and an energizing mixer per-workout, but, since hearing a lot of buzz about this company, and once chatting with them at the retreat this past weekend, I was very interested. Today was my first day, so I’ll have to revisit this product & review once I start becoming more aware of how my body is being effected.
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Check these bad boys out…
That’s right…. I know you are soooo feeling my crazy clown Zumba pants! Don’t be jelz;)
Today’s class was super fun & the polar doesn’t lie! 711 CALORIES! Hot damnnnn! in Zumba, you have got to let go and dance your ass off. FULL OUT. Make it count.
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I, no surprise, am like a starting child after class, so I made sure to pack one of my homemade blueberry protein shakes to take with me. I swear, if I try are run around town after class, and don’t put anything in my belly, I will start to convulse. Hardly, but vey O-so very shaky. Not cute. This holds me over and tastes like a dessert;)

Vanilla Blueberry Protein Shake:

1 scoop About Time Vanilla whey protein.

1 cup 30 calorie unsweetened Vanilla Almond Milk by SILK.

2 heaping tbsp of 0% CHOBANI Greek yogurt

1/4-1/2 cup organic frozen or fresh blueberries

4 drops NuNaturals stevia extract drops

2 drops of vanilla extract

3 ice cubes

1 tbsp chia seeds

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By far best part of the day!
LUNCHIEEEE!

I had lunch with a girlfriend at this AMAZING Place in North Hollywood called HealthyCA.
This place is a total hidden gem! It’s mostly a catering place I think, cuz the actual restaurant portion is tiny. They can really only seat a handful of peeps there, so your best bet is to walk in, order at the counter, and ask for it to go. Te pics say it all. We couldn’t quite make up our minds as to what each one of us wanted, so we opted to split each entree. I like to share and try everything;)

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I mean, seriously. I kinda want to make it a ritual of going there every Wednesday, and calling it a “treat meal” cuz it ain’t no ” cheat meal” that’s for sure. It couldn’t get more, CLEAN, ORGANIC AND GLUTEN FREE.

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Finally….NAILS. I got a proper mani/pedi and enjoyed every bit of it. I was getting GEL nails, but decided to give my lil nails a break. Plus, I can’t help but get a bit freaked by those uv lamps they make you stick your hands under. Can’t be good after a while. I would always forget to put sunscreen in my bag:(

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I used to do the spa chairs, until one of my friends got fuckin’ mersa ( flesh eating bacteria in her toe) from the bowl not properly being disinfected. Hell no, I’ll stick to the disposable plastic tub inserts. Byeeee

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Toady I decided to bring my own color. I got a new one.
Essie: Clam Bake.

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My new favorite “before dinner snack”. All of you, I’m sure, know I DIE for cottage cheese. This concoction I believe I’ve shared on Instagram before. I could have it every single day, I no lie.
I feel like a superhero after consiming so many Superfoods.
It’s is:
Low salt low fat cottage cheese

Unsweetened dehydrated shredded coconut

Raw cacao shavings

Chia seeds

Pb2

Blueberries

Raw Hemp seeds

Raw Flax seeds

Stevia

Vanilla bean

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Today was my lucky day… My student and dear friend brought me fresh lemons from her tree. Lemons are the key to my heart and soul! Thanks Jamina!

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I wanted to share my newest purchase;) I can’t believe I walked out of target and ONLY bought NAPKINS!!! Whattttttt! It’s a miracle. Loving my new Mara-Mi napkins! Aren’t the the best!? I want more!!!

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What a gorgeous day today was!
Last but not least:
DINNER!

Miracle noodles with marinara, roasted baby peppers and onions, and my Steaz 1/2 n 1/2.

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Back to work mañana with hopefully a booked day. Mama needs moniezzzzzz. Lol.
What are everyone’s plans for memorial weekend? Anything fun?

A little reminder also for those of you who haven’t signed up for the newsletter for a chance to win those lock laces, do so here!!!

Send me some love! Miss you guys;)
Xo, P

HALLELUJAH!! Lock Laces review & the FF2F first GIVEAWAY! Happy Girl<3

In giveaway!, new faves, Reviews, Uncategorized, zumba On May 14, 2013 7 Comments

So…I’ve got news….oh andddddddd. A very exciting GIVEAWAY!!!
#1: I don’t tie my shoes anymore…yep, that’s right. I’ve jumped on the Lock laces bandwagon. Not only have I jumped on it, but so have all my running and ZUMBA friends.
Never tie a shoe again. This may or may not be somewhat revolutionary;)
I’ve switched out every single one of my workout shoes, and I couldn’t be more stoked about my decision.
To be totally honest with you, before the wonderful folks at Lock Laces sent me a few pair to try, I never once thought that this would be something of worth, but when I gave them a try, and saw what great quality they were, and how easy it was, I was a bit obsessed. The best part is that they are not hideous at all! lol. They are actually the freaking buzz round’ here!

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I made a point to have my marathon running friend try them out as she trained for her 1/2 marathon coming up, and she had nothing but praise.

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I wore them to my ZUMBA class, and my fellow instructors were ready to purchase a pair right then n’ there. Oh snap, we’ve got something here, y’all.

LOCK LACES are designed to eliminate tight spots, banding, and pressure points. The lacing system is very lightweight. With a combo of stretch-fit comfort and locked-in safety we’ve got a winner for sure. Oh ANDDDDDD they are water-resistant & come in various colors to match your gym shoe collecton.
Mind you, I have not been paid for any of this, this is truly my opinion and I am happy to share;)

They were so easy to put on, absolutely NO hassle. Call me lazy, whatever

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Check out my running & ZUMBA shoes!

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Here’s the where YOU come in…I’ve got 3 pairs to give away to 1 LUCKY winner!!!!

The winner will receive a white, blue and purple pair. Omg, I am so stoked for this giveaway, I could scream like a little CREEP! lol.

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I am so happy to give back to all of you fabulous babes as a thank you for your continuous support of From Fries To Fit. Looking forward to many more giveaways to come!! Please be on the lookout!

Love you all, and may the best man win! Yipeeeeee.

XO,

PAULA