Category:  Fridays

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Malibu Weekend Wedding & some NEW finds you WON”T wanna miss!!!

In bodybuilding, clean food, fitness plan, Fridays, friends, LIVE FIT TRAINER, local shopping, new faves, Raw food, Reviews, skinny grocery list, Uncategorized On October 3, 2013 0 Comments

Hey y’all! Sorry I’ve been a bit MIA, but to be totally honest…there hasn’t been too much to report. As far as my progress in my LIVE FIT… Read More »



In At home cooking, bodybuilding, Breakfast, clean food, fitness, Fridays, LIVE FIT TRAINER, popular recipes, Uncategorized On September 27, 2013 0 Comments

In other news…. ITS FALLLLLLLLLLL!!!! That’s right! I absolutely LOVEthis time of year:) Today’s post may not have to do with my LIVE FIT TARINING PROGRAM, and it… Read More »


Homemade Protein Bars…a 50 day no cheat challenge, and some fitspiration;)

In Breakfast, clean food, fitness plan, Fridays, Never perfect, new faves, popular recipes, protein, skinny grocery list, Uncategorized, weekly workout schedule On April 20, 2013 4 Comments

  OH HEY BODYBUILDER! Tired of all those protein bars out there, full of sugar, additives, and ingredients you can’t pronounce?? I AM!!! The only protein bars that… Read More »


Cleanse day 3, and the Lakeshow!

In clean food, cleanse, Fridays, friends, protein, Uncategorized On January 25, 2013 0 Comments

Good day beauties! I am feeling SORE from the combination of my last 2 days of working out. Feeling good though! Taking tonight off, cuz guess who’s going… Read More »



In circuit, Fridays, Uncategorized, WOD On December 7, 2012 0 Comments

Hey all! Today my back felt a lot better. It wasn’t so crazy at work, so I didn’t have to be on my feet all day, which was… Read More »


Feeling freeeee friday!

In Fridays, popular recipes, protein shakes, Uncategorized, WOD On November 30, 2012 0 Comments

Blend all ingredients in a blender and serve chilled. Enjoy your morning PROTEIN surge! This is a power breakfast! GOOD MORNING ALL!!! 2 days till race! No gnarly… Read More »


flash friday

In Fridays On November 16, 2012 0 Comments

 YES…. No gym today…. I usually take Fridays and Saturdays off. I actually had some time to make myself a lovely omelette with my homemade mango salsa. Got… Read More »