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FINALLY!! A NO FLOUR (raw/vegan) CRACKER & FLATBREAD E-BOOk! ONLY $4.99!!!!

In At home cooking, blogger fun, clean food, new faves, popular recipes, Raw food, Uncategorized On April 23, 2014 1 Comment

My loves!!!!! How are you all!? Hmm? I’m starting off my week gettin shit done. That’s right… Errands…cooking…gym…picking up the pup..eating…drinking wine…lol. Towards the end of the night…I become lazier & lazier…
Anyway… Today’s post is DA BOMB!
Y’all know me, and know that I love incorporating RAW & VEGAN recipes into my everyday diet. Yes…I do eat lots if animal products…what can I day… I love animals;) Of course all animal products I purchase are responsibly raised and farmed, and don’t get it twisted…I’m very aware of what I consume. I keep to a pretty protein rich diet because CARBOHYDRATES (mostly simple carbs) effect my body too much. I swear…I can feel the lbs coming on after a big carb intake. Lol.

You can imagine my freak out when I saw my friends PURELY TWINS new E-book!

The No Flour Cracker & Flatbread e-Book!

YOU CAN PURCHASE RIGHT HERE THROUGH ME!

JUST LOOK TO THE RIGHT IN THE SIDEBAR!!!!:)

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These babes are amazing! I love supporting fellow bloggers on their personal health journies, and these girls are always motivating me to keep playing in my kitchen, jumping around in front of the mirror, and keeping it natural and healthy!

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On top of this fab new cookbook, they also offer online fitness programs, loads of amazing recipes on their blog, and so much more. Thanks Lori & Michelle for sharing this book with me, cuz I went nuttzo over it! Y’all, I think you will too. For real.

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Although they are not purely “raw foodies”, they see the importance of healthy clean snacks. They actually used to own and operate and a gluten-free vegan bakery. I promise all folks are gonna think these crackers and flatbreads are delicious. The best part…. You don’t need a dehydrator for these recipes. You can easily make all of them in the oven;) yep. Oh did I mention this 49 page e-book is only $4.99!

The No Flour Cracker and Flatbread Cookbook is your complete gluten-free, vegan, mostly grain-free, soy-free, dairy-free, egg-free, paleo-friendly, real food cookbook!

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So, I gotta admit…it’s been a minute since I dehydrated food…so I dug up my big ass ( I swear, commercial sized) dehydrator outta the garage, dusty and all, and began to put in WRK!
This right here, is the best part about these recipes…. U literally throw everything into a food processor and pulse, Pulse PULSE!

Ima share a couple of my fave ones from the book:)
First one I tried…

KALE HEMP SEED FLATBREAD

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Again…I repeat..YOU DO NOT NEED A DEHYDRATOR FOR THESE…YOU CAN MAKE THEM IN THE OVEN TOO!

Have fun with these! Cut them into any shape!
Look up reasons for dehydrating HERE!

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Holy delicious and FULL OF FLAVOR! If you notice, in the recipe, it does give both dehydrator & oven instruction for a NO FAIL first try! I personally love using my dehydrator for theses because I maintain all essential nutrients and enzymes. When you use the oven, make sure to use on a very low temp.

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Once finished, and ready to devour…you can top with absolutely anything!!!! I love me some avocado, so I smushed a bit on top, added some diced cherry tomatoes and topped with a sprinkle of nutritional yeast. Freakin #nomnom.

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Next up….

BEET FLATBREAD!!!!!

 

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Omg…..
So, I love anything with a bit of a sweet touch. Lol. This beet flatbread was incredible!
Made with beets, apples, almond flour, chia, etc…..it has the most amazing sweet & nutty flavor. I died over this.

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I made mine, again, in a dehydrator to keep them raw. (Nothing above 110 degrees) below are directions for both oven and dehydrator.

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Most of you already know that I like to keep to a pretty gluten free, low carb diet, so this book really shouted out to me. When keeping to that kind of diet, I feel fantastic. I am full of energy, never dragging ass, and when I slip and have my typical once a wk carb-0-load….I really pay for it.
Bloated, uncomfortable, and heavy. Not cute.
With that being said…the chances of me going out and buying “crackers” is outta the f*@kin question. This e-book from my friends has made, NOT eating “flour” an absolute joy. Lol. Sounds cray, but seriously….

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You can even keep this spread solid & thinner (without cutting into squares) and make sandwich wraps!

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I had some leftover raw zucchinis, so I threw them in my vitamix and made RAW ZUCCHINI HUMMUS! this goes fabulous with these beet flatbread squares! The the creamy & tartness from the tahini & lemon in the hummus pairs beautifully with the sweet and salty if the flatbread! It’s amazing.
You FOR SURE will not regret spending 5 bucks on this Incredible book!

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If you LOVE these recipes, you will dieeeee over these other 2 cookbooks they’ve got! More for the SWEET lover!

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Never Too Old For S’mores — purchase HERE.

Purely Classic Recipes– purchase HERE.

No Flour Cracker & Flatbread Cookbook– purchase through me:) Look to the right—> in the sidebar. click, and SCORE!———>

Please email me if you have any questions y’all!!!!!fromfriestofit@gmail.com
So excited to be affiliated with these babes!

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TO YOUR RIGHT–>

ON THE SIDEBAR–>

CLICK ON THE PIC—>

&PURCHASE:)

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Your new summer drink… low cal wine!!!!!!

In At home cooking, bbq, blogger fun, Dinner dates, family, new faves, Reviews, Sponsored, Uncategorized On April 21, 2014 0 Comments

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Hey guys! Hope everyone enjoyed a fabulous weekend off! I had a super relaxing and fun weekend. Well, full of errands, but also full of fam and friends time:) got a couple if really great workouts in as well. That always makes me feel amazing. Sunday we did the Santa Monica Stairs, and today, I took a great barre class at Exhale in the gorgeous Fairmont Hotel in Santa Monica. Nice switch up from Sundays cardio. We smashed those stairs though, for real. My calves were begging for mercy in Barre today! Lol.
Anyway, I I wanted to share with y’all a little review I did on some really fab new wines from Brancott Estate. I was asked to review them, #1: cuz you know this chick lovessss her vino, and #2: cuz it’s totally up all our alleys!!!

20% lighter in calories!!!!
Y’all know I love to find new and great ways to still enjoy these treats without being a cow, so I thought it would be appropriate, right!?!?
LOW CALORIE WINE!?
Jeeeeezzzzuzzzzzz! Faaaakkkkk! Sign me up.

Let me brake it down…
* Compared with Brancott Estate Sauvignon Blanc 2012 & Pinot Grigio 2012. Per 5 fl. oz. serving of Brancott Estate Flight Song Sauvignon Blanc / Pinot Grigio. Average Analysis: Calories 88/87, Carbohydrates 4.5g/5.2g, Protein Og/Og, Fat Og/Og

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Now…again, I have to tell you this, cuz I’m profeshhhhhh, but seriously, always bring you my true opinion.
(I participated in an Influencer Activation on behalf of Millennial Central for Brancott Estate Wines. I received product samples to facilitate my review as well as a promotional item to thank me for my participation.)

These wines are sooo perfect for this beautiful sunny weather we are having! They are not heavy on the alcohol, so you will not feel like a sack of rocks, but also very light and crisp. For me…there is nothing light a glass of chilled white in the warm weather!

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The first one I tried from my lil swag bag, was the Brancott Pinot Grigio.

Clearly, this is a fun wine to enjoy with a girlfriend! I mean, you could also enjoy with the boyfriend..with fam…or at home alone like a creep too. Lol. I headed to my friend Jule’s house for some snacks and give this a go. We are both into clean eating and lighter fare, so this was our girls evening!
*CHEESE
*BERRIES
*ROASTED PEPPERS
* RAW WALNUTS

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Ook, so…the bottle seemed to have gone wayyyyy to fast. It was a warm night in the valley, and it was just what the doc ordered. Super crisp with a nice clean finish. It was delectable! Absolutely nothing heavy about this wine at all!
In fact, Jules was even asking about getting a case for an upcoming party. What I loved, was that there was nothing complicated about it. Really can be paired with a lot! This particular Pinot Grigio captures wonderful floral notes, ripe apple and nashi pear & pure freshness. Full of taste and lighter in calories. (A freakin bonus!)

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The other gem that I tried was baby! The Sauvignon Blanc.

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Now this one…now this one was a family affair! We all had a bit with our Easter Argentinian BBQ;)
Dad was “Grill Master” of course, and he neverrrrr lets down!

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Dinner consisted of:

**ENTRAÑA (skirt steak)

**CHORI-PAN

**SALAD (traditional oil/vinegar)

**HOMEMADE BRUSCHETTA

**GRILLED VEGGIES

**CRUSTY BAGUETTES

**CHIMICHURRI

YEP. That could could NOT get anymore Argentinian!

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The Sauvignon Blanc is definitely a a bit more full-flavored. Still very crisp but also a smooth finish. For upcoming info check into their facebook page and stay in the know!

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I love this cute quote;)
You can find these great wines at most groceries stores and I highly recommend you try at least one. At a great price point, it’s definitely a Cali come up!
Happy Monday babes!!!

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Drinkin’ Kirin while makin’ sushi

In At home cooking, blogger fun, clean food, Dinner dates, friends, Reviews, Sponsored, Uncategorized On April 14, 2014 1 Comment

Hi lovely babes!!! Hope you all enjoyed and tried making those Cheesy Vegan Cauliflower Steaks from the last post!!!

Today, I’ve got a particularly special post for y’all;) As you know, entertaining is totally my happy place, so I was ecstatic when Kirin Ichiban & I paired up to host a little get together while enjoying some Kirin Ichiban & Kirin Light beers, as well as some homemade Japanese recipes!
Check this out!
(I participated in an Influencer Activation on behalf of Millennial Central for Kirin. I received product samples to facilitate my review as well as a promotional item to thank me for my participation.)

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First of all, before I share a little background of these awesome beers… …Can I just say one freakin thang!?

Kirin Light offers full flavor and authentic Japanese-style beer with just 95 calories!!!

95 CALORIES! And it’s sooooo TASTY and pairs fantastic with healthier, lighter dishes.
Also for those who aren’t into light beers…also try

Kirin Ichiban which is a 100-percent malt, first-press beer with rich flavor, a smooth finish and clean aftertaste.
• Only uses the first strain of malt liquid, which means it’s truly beer at its purest.
• Pairs beautifully with traditional Japanese cuisine and modern Asian cuisine.

-Kirin Ichiban Frozen which is a draught beer topped with frozen Kirin Ichiban, using a proprietary process.
• It is an innovative way to enjoy Ichiban in Japan, and is now available in select U.S. locations.

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Japanese cuisine tends to be quite light, which is great for us skinny BETCHES;) lol no, but seriously. With a clean, light meal, along with a traditional Japanese beer, you can rest easy knowing that you haven’t broke the calorie bank. I mean… Unless you eat everything tempura. No thanks.

When I received my little Kirin care package, I noticed a little booklet with yummy recipes. I was pleased to see that Kirin has partnered with celebrity chef, Candice Kumai, to bring Japanese-style beer to the growing Asian cuisine movement.

Check out Kirin’s facebook for great recipes posted by Candice
The recipes did look amazing…but we were all dying to hit up Mitsuwa (Japanese market) and pick up some really great looking sushi and sashimi fish!
We went a little nuttzzoooo……

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I am a sushi fanatic!!!! Oh and making your own is soooo worth it! It’s definitely fun to do with friends. We were cracking up. Lol, and you for SURE can’t serve sushi without ice cold Japanese beer.

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Let me give you a little background on Kirin….
Kirin is known in Japan and all over the world as beer at its purest because of its first-press brewing process and clean taste.
• One of Japan’s oldest breweries, with a history dating back to 1888.

• Japanese custom requires never filling your own glass and never letting another’s glass get completely empty.

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• In Japan, when everyone is ready to drink, they salute by saying “kanpai.”
I just really love it. I ALWAYS order a Kirin light and a small cold sake (to share of course..)when it go out to my secret special sushi spots around town;)
With only 95 cals a bottle. Ummm.. I’ll take it. Thanks.

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We went full out restaurant style! Ahhhhh I’m so proud of my sushi skills y’all! Hot damn! Looks so prefeshhh, right!? Haha

But seriously…you need a super sharp knife. I was strugglin’ a bit.
We even picked up some yuzukosho, which is a Japanese citrus chili paste, and pairs delicious with sushi & sashimi.
At the table was also some, not so healthyspicy siracha mayo... Dassss right! Bomb.com.

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Kirin Ichiban is a 100-percent malt, first-press beer with rich flavor, a smooth finish and clean aftertaste.
• Only uses the first strain of malt liquid, which means it’s truly beer at its purest.
• Pairs beautifully with traditional Japanese cuisine and modern Asian cuisine.

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Check out the spread! That sushi is on point! We also chard some delicious Shishito peppers
Despite the word “pepper”, they are far from spicy. They are just right paired with this food and are super easy to prepare. A party fave no doubt.
You can find these super cheap as well.

Also at the table…some jumbo shrimp sautéed in teriyaki sauce and lots of garlic, as well as traditional salted edamame.

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Not gonna lie…this May or may not be my calling.

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Everyone was in awe of the yummy spread. We ate till we couldn’t move and polished off the beers. Haha. Oh..and the sake. I was not surprised to see that everyone loved Kirin. I knew they would. I loveeeeeeee it too!;)

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Anddddd. Then. I got sassy. ;).
Thank you to Kirin for hooking it up with my sweet care package to host the fab dinner! And thanks to my friends for enjoying and waiting to eat till 9:15 p.m. Lol.
Love y’all!

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<3 Paula #sponsored

How to gain 7 lbs in SAN FRAN & lose it with a juice cleanse. Check out my awesome weekend away full of DELICIOUS NON-DIET FOOD.

In blogger fun, cleanse, friends, life, Never perfect, Reviews, Sunday funday, vacation, Weekend Vac On March 26, 2014 1 Comment

You guys!!!!! Hiiiiii!!!!<3
Goood lordy I’ve been a bit MIA, I do apologize! Although I don’t have a recipe to share with y’all today, I DO have a fun post for you!;)
If you don’t already know, a couple of my best girlfriends live in the heart of beautiful San Francisco, and I was in dyer need of a mini vacation;)
So I arrived Friday early morning, by the way….SOOOO proud of myself for navigating my “awful sense of direction self ” though the BART system. phweeeeee! lol. Such a nervous dork….”um, excuse me sir…this way? Oh um, can you help me figure the ticket machine??” Bahahahaha wtf.

Anyway…. I made it alive and managed to walk…with my luggage…all the way from my stop, to my girlfriends house. That was my workout for the whole 4 days. Woops. 😉

Unfortunately this pic does not do this view justice. It looks gloomy out, but in reality it was sunny and high 60’s low 70’s the whole time. I am one lucky betch!

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Walking through the streets, yes…with my luggage (total tourist) a dropped everything to snap a pic of some gorgeous fresh flowers. Flowers are a weakness. Obsessed. So much variety, full of color, absolutely STUNNING!

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Omggggggg…now THAT’S a view babes! Over looking the bay on Telegraph Hill. My friends are blessed to wake up to this every morning. WOW.

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Cheers-ing to a fab day with a beautiful and crisp Rose by Donkey & Goat. Even if you think you are not a “rose” person, please give this a try. I soooooo enjoyed it!
Oh, and btw…since I became a total WINO, I joined delectable which is a super fun app for wine lovers. The fun part is, that you get to share and post reviews on all the wines you enjoy with friends! Look into it, it’s really cool!

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O, so this pic right here…prrrrrety much sums up all my faves at once. Well, I lied actually…that German Riesling (trader Joe’s ) not my fave…but otherwise, the view, the triple cream cheese, prosciutto, figs, and nuts…HOT DAMN! I swear I could eat that everyday. Every SINGLE FUCKIN DAY. oh…wait. I’m missing some dark chocolate. Lol

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OHHH yessss….and the drinking continues. (No shame)
On this particular night, we decided to cook at home. Very gourmet daaaaaalinggggg.
The cheese plate was our first course…. (In France..the cheese plate would actually be more for dessert paired perhaps with dessert wine) but here in the states….gimme that shit firrrrst! 😉

These delicious crostinis were course #2.
This is such a great idea for a dinner party.. Super easy and everyone loves them.plus a great way to add variety and make some vegetarian, vegan, are carnivore! Helllllllllo.

We’ve got here:

CHICKEN SAUSAGE/BRIE/CARAMELIZED ONION

TRADITIONAL BRUSCHETTA

PESTO/ PARMESAN

Paired with a bottle of Sorelle Bronca Prosecco. Super crisp and clean finish, with a very slight sweetness. Yummmmmmm

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Course #3:
Pear/ Gorgonzola salad with chopped pecans and a lemon vinaigrette.
Paired with: Manincor Réserve Della Contessa 2012. ( a delicious white blend of Pinot Bianco- Chardonnay- Sauvignon)

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Oh hunnnnY!!! Get ready for it……
Here’s comes the carb-o-load!
Mixed seafood linguini pasta with a cream sauce. I mean…….
Just STOP IT!
I honestly can’t remember the last time I had real pasta ( non miracle noodles. Lol) Maybe like…fuckin yearssss ago.
So worth it! Devoured 2 plates full.
And yes, we made it. Byeeeeeeee

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The “HOMEGIRLS” …”BESTIES” ….”RIDE OR DIE BETCHES”…”AMIGAS”

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A serious must while visiting San Francisco… Famous Irish coffees from The Buena Vista! it’s actually VERY hard to have just 1…. Just sayin.

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Shit! This is all merging together here… I don’t even remember where the hell we were in this pic….lol

Oh yes…some Chinese bar with pool tables and happy hour. My kinda spot. I think this was also before I fell asleep at the other bar.. Yep. I remember now.

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Up and at em’ early Sunday morning with a great walk along the water. Seriously… Look at this beautiful day!!

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Acting alllllll kinds of touristy through the Fisherman’s Warf.

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Oh look! What a surprise….. CARBS! this spot is the booooommmmbbbbb for DA NOOOOODLE HUNNNNNAYYYY!!! Chubby noodle in North beach is pretty much the shit.

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So I stuffed by biscuit ass into a mini black dress, and Nat & I hit the town! Woot woot!

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Had some great tapas at El Techo…oh…and that’s also a pitcher of grapefruit margarita… That May or may not have been the best idea.

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And this is when shit got weird….. Lol

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Headed to Nat’s favorite local bar and met up with some friends;) by last call…we almost got into a fight with the lady who wouldn’t let us use the pool table (cuz she kept winning, bitch) lol.
Caught an Uber , and stumbled are way up the stairs to her building.
LIGHTS OUT.

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Pretty safe to say…the next morning, was a bit rough. Lol. We had planned to go to a boot camp class at 9:30 am at the local StudioMix, but we decided that walking to breakfast would be a much better workout. Hangovers justify laziness.
But hey, at least we have our workout clothes on…..

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After breakfast, we walked, & WaLkEd..& WALKED! Up and down loadz of hills, of course feeling better after some food. Nat took me allllll over the city. No joke. We were feelin grrrrreat! So, it’s 5 o’clock somewhererreeee! Maybe it was time to try out some local brewskis! Lol

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Don’t judge us!
We stopped at Magnolia to try a super delicious Kalifornia Kölsch hand crafted and local beer. Not quite a shot glass, but not quite a pint. Just right.

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Oh yes, and the San Francisco FOOD TOUR continues…..
We HADto hit up TARTINE of course. This was our lunch spot. TARTINE is one of SF’s most well known restaurants. Mostly famous for this ridiculous bread pudding. Omgggggg. Gimme gimme moreeeee.
Here’s the problem…you walk up…you order…they hand you the dessert first, since it’s already prepared. Then, you go sit down with your number and wait for your actual lunch.
Well…..in the next shot you will see what we ordered. But in the meantime, let’s talk about HOW THE FUCK YOU’RE GONNA MAKE ME STARE AT MY DESSERT WHILE STARVING WITH NO LUNCH IN FRONT OF ME!!!

SO……we ate dessert before lunch. Bahahahahahaha.
We of course ordered the bread pudding, and I just HAD to try the lemon bar. I LOVE anything lemon. I had to.
So we both sat…moaned and ga-ga’d..(call it an orgasm) and devoured that shit. Wowowowowowow. It was so worth it, and people were staring. Then you see it…now you don’t.

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Lunch is served…. Holy grail of GRILLED CHEESE! The “cheese tasting” sandwich. 3 different melted cheeses inside a perfectly pressed and crusty panini. Served with a delicious pickled carrot, and a green salad. This is where I gained pound 5.

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We continued to walk and attempt to digest. This is what I appreciate most about this city. People are out..people walk everywhere..the art. Omg the STREET ART is just…OUT OF THIS WORLD. everywhere you look, vibrant splashes of color on the walls. Like real artists…not just all that gross tagging with sharpie shit you see all over LA.

where’s Waldo…?

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The day, unfortunately, was coming to an end. I had to be at the airport by six. Of course, our thoughts immediately went to, ” well, I mean…..we have to have a last meal!”

Jesus. Here it comes.

DELFINA. There are no words.
Appetizer….bomb mussels.

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Main course…. Broccoli Raab pizza.

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Dessert…. Almond brittle gelato & blood orange sorbet.
Seriously…just stop.

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Well. That was my idea of a fuckin vacation! I ate and drank through the damn city like a champ. Thank you to my beautiful friends who showed me such a wonderful time! Love u.
This is me….7 lbs heavier…happy as a clam…and ready to head home. Time to CLEANSE!!!! 😉

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Alright y’all. I’ve been home now 4 days, and wanted to wait to post this so that I could review this 3 day cleanse by Juice Crafters. First…I chose juice crafters cuz they were close to my house, but a lot of the cold pressed juice pleases have a cleanse of their own in which I’m sure, serve the same purpose and give similar results.
So here’s the deal. I was soooo ready for this. I’ve never been sooo excited to NOT eat, in my life. I needed to shrink that tummy back up. I’ve never been a “juice cleanse” type person, but I was ready to try something new.

I chose the #1 Master Cleanse

It’s a 3-day detox (no food) in which you receive 8 juices a day for three days. That’s right, clear your freakin fridge and make room. Each day you will consume the following:

Greenest #3 (the greenest of the day)
Cleaner #10 (lots of pineapple, apple, mint..bomb)
Rootier #6 ( beets, ginger, lemon,apple, & more)
Alkaline Tonic #13(cayenne, apple, lemon,ginger..zesty)
Cleaner #10(same)
Cleanse Guru #12 (cucumber, coconut,mint)
Almond Nut Milk #15 (heaven in your mouth)
+
Aloe Vera H2O ( Complimentary)

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It felt like a breeze! I felt amazing and light as a feather! I really thought I would be a shaky crabby bitch on this but frankly, I was never really hungry. Lol. Consuming 8 of these is actually very filling and a bit of a task to get them down every 2 hrs. They were DELICIOUS, but I mean…I wasn’t like, pounding them, you know?! So by the time I would finish one, it was time for another;) perf!

In fact, it went so well, that I added a 4th day! I know!
The only thing about this. Type of cleansing….I was always cold!! Lol
Oh, and I couldn’t do any strength training at the gym. Just did light cardio and walked a lot. Fine with me, I felt like a skinny bitch!

Today is my first day eating actual food.
I’m taking it slow and incorporating fresh fruits, veggies, avocado, a sweet potato, and 1 juice for today.
I’m really thinking about trying to become more PLANTPOWER lady. Lol. Time to cut out a lot of animal products. Maybe a figure out FINALLY what makes me so bloated. Perhaps dairy? Hmmm. This is gonna be an experiment.

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I’ve missed you! I hope you enjoyed my little vacation with me;) love uuuuuuuu,
P.

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Live to LAUGH with The Laughing Cow

In At home cooking, blogger fun, clean food, local shopping, new faves, popular recipes, Reviews, skinny grocery list, Uncategorized On January 29, 2014 2 Comments

Hi friends!!!!! How is everyone!? I can’t believe that January is almost behind us! Feels like yesterday that we were ringing in the New Year! So crazy. I still find it very hard to get back into my fitness and diet. It’s ridiculous how quickly the pounds can pack on. Ugh. It also is not helping that this year, in fact, next week is my 30th BIRTHDAY! After much thought…I’m thinking that I like the way that sounds. Hi, I’m Paula, and I’m thirty. Yep. Ok.
Be cool Paula. Lol
Maybe that’s why I’m having such a hard time losing the 8 -10 lbs I gained during the holidays… Is it possible that, as soon as you turn thirty, your body knows it and goes, “haha, now you’re gonna have to work double extra hard to keep up your metabolism betch!?” Oh god.
Anyway, I’ve got a really fun post for you today! I’ve been a huge fan of The Laughing Cow for a long time. I must say , life is much better with these babies in my life. I’m actually laughing as I write his because, I actually remember telling my friends ” seriously…you know what would be on my tombstone when I go,(obviously, in a morbid way) “Everything is better with a cheese wedge!” Hahahhahah sounds creepy. But in all seriousness, I haven’t tried a flavor that I haven’t loved! Check out the post I did on my favorite Laughing Cow snack ideas!
The laughing Cow has provided me with products to try out as well as a $10 gift card for this review. However, all thoughts and opinions are my own and do not necessarily reflect those of the brand.

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These little 35-45 calorie cheese wedges add sooo much flavor WITHOUT packing on the calories to your daily macros. The combinations are endless, and seriously make every meal and snack, so much more enjoyable. The 35 calorie cheese wedges are a perfect snack, and come in 7 different flavors. I couLd just eat a triangle by itself! The Smooth Sensations cream cheese spread is 45 calories and super creamy! it really does beat having regular ol’ cream cheese.
I wish I could share with you sooooo many ways, but I’ve narrowed it down to my 3 favorite ways in 3 different meals!
First up:
BREAKFAST

BTW….this can also be a snack. Super easy peazy.
3/4 cup liquid egg whites
Microwave in a greased bowl for 1 min 30 secs, checking and stirring.
Add a Smooth Sensation cream cheese wedge or any other fave flavor in the last 30 seconds of heating.
Sprinkle a bit of salt and pepper and VÍOLA!
Soooo much more delicious flavor to those eggies!

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This is what my amazing LUNCH looked like! Again, this can also be a great mid day snack idea!
My boyfriend and I went nuttzo for this combo! I’m a total egg-a-holic, no joke. I think it’s a great way to get in that protein we all need, especially if hitting the weight room pretty often. This meal is the perfect combo of carbs/fat/protein.
SIMPLE.
Toast one Thomas Whole Wheat bagel Thin, or a low carb tortilla.
Spread 1 Smooth sensation Chive and onion wedge or a White Cheddar wedge (my fave) on your toast of choice.

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Cut a quarter of your pre-made frittata. ( I made mine with carton egg whites, peppers, leeks, kale, onion, and garlic.) also try this recipe.
Stuff inside your your sandwich or wrap and enjoy!!!

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Last but not least…. Check out this bowl of goodness!!!! Yummmmmmmmm, omg.
Ok, this was my dinner…but with how little calories this bowl is, it can easily be consumed as one of your mid-day snacks.(w/out the chicken)
So, all you gotta do is:
pick up 2 bags of Miracle Noodles or Fettuccini (20 calories a bag!) …remove from bag, rinse, and flash boil.
Remove from boiling water, strain, and place in bowl.
Add in: 1 Smooth Sensation cream cheese wedge, and 1 light Garlic & Herb cheese wedge
2 tbsp Nonfat sour cream
1/4 tsp crushed garlic
Pinches of each: Mrs. Dash seasonings, thyme, and White Cheddar popcorn seasoning.

For more protein and for more of a complete meal…ad 4 oz chicken breast:)

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Microwave all ingredients until creamy and combined!!! The noodles totally take on the cheesy flavor and it is absolutely an orgasm in your mouth. No exaggeration! So freakin low carb, without the loss of flavor!

NOW THAT, folks…is my idea of fettuccine Alfredo!!!! Sooo healthy!
Without the chicken Calories: 130!!!!
With chicken: Calories: 250!!!

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As you can tell, I’m a huge advocate…and fan of this company.

WHAT ARE YOUR FAVORITE FLAVORS!? Please, I would love to hear some more ideas, cuz these are delish!!!
Hope you all have a fab rest of the week!
Cheers to dirty thirty!!!! Lol
Xoxo

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Happy NOVEMBER! Time to roast those pumpkins!

In At home cooking, blogger fun, bodybuilding, clean food, events, fitness, friends, LIVE FIT TRAINER, new faves, popular recipes, Reviews, running, sweets, Uncategorized, zumba On November 5, 2013 1 Comment

Hi loves!!! With Halloween behind us, I can’t hardly believe that the end of the year is upon us. As you know, Halloween has never been my favorite holiday, but I loveeeeee fall, so…. I had to show support and at least get dressed up. Here’s a shot of us at my girlfriend Kelly’s house. She threw a great lil party. Honestly….I have absolutely no clue what I was supposed to be, but, it kind of resembled a sheriff from New Mexico. Of course, a bit of a sexy version. Whatever. Lol.

Anyway…for those of you wondering…(since I never post pics of boys) this is Marcin. He’s dressed up as a “big black cloud” and he’s dreamy. Sighhhhhh

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Ok, moving on to more fall news;) finally time to start getting rid of some of these sugar pumpkins all over my house. From decoration into my belly!!! I decided to cut this puppy up, and roast it.

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Pumpkin is pretty tough in texture and typically takes quite some tie to roast and soften in the oven, so I cut it up into small squares to speed up the cooking. A lil impatient you could say…..
Here’s an idea of what to do with the seeds when you remove them from the inside of the pumpkin. Lord knows…I HATE wasting food. SWEET CACAO ROASTED PUMPKIN SEEDS.

These little pumpkin bites were roasted with:

HONEY ( I used this one)

NUTMEG

CINNAMON

SALT & PEPPER

Roast at 400* for 40 minutes.

(note: pumpkin in itself isn’t very sweet. Do not get confused with “canned” pumpkin. When roasting real pumpkin, if you want it sweet, make sure to add a bit more honey to compensate for the bitterness.)

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As you all know, Halloween comes with copious amounts of candy, on candy, on CANDY!!!!! Shit candy, really. Kit Kat, twix, snickers, ughhhhhhhhhh! I’m not gonna lie….I did give in and have a few. C’mon…who really didn’t have ANY shit candy?????
Well, yes….I’ve got a gnarly sweet tooth & will absolutely admit to having sweets (sometimes a bit toooooooo often) , but…….. if I’m gonna get cray on some sugar, this is what I wanna stuff my face with.

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So, we’ve covered pumpkin, now, let’s explore another fall flavor. CARAMEL!
One of my favorite clients from the salon, Diane of Nerdhavenfarms.com has really hit the jackpot with these. I was a lucky son of a bitch to get to sample these sweet but slightly salty beer & Pretzel caramels. We have the best time when she comes into the salon. We chat, laugh, share blogging tips, compare recipes and bounce ideas. I love it. She has a total foodie like me!! 🙂

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If I’m gonna get down on some sugar, I’d seriously prefer for it to be in this form; handmade with local ingredients, organic, & homemade with love! This is the best way to enjoy sweets my sweets! How freakin cute is there packaging though!!!???
I not only wanted to share these perfect little morsels because I LOVVVEEE them, but also because I was super inspired by Diane’s passion for whole, clean foods as well as her life balance of health with a bit of added sweetness;) I truly aspire to find that balance and find that passion. I promise I will make sure to send y’all a link soon on how you can get ahold of these, because they truly are such a great gift idea!

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No babes…… You cannot have some….. Pups begging;)

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November is here!!!!! This is how naughty I’ve been…. I haven’t been posting enough, I know. We went from the end of oct-the begging of Nov without a post! Wtf! Well, November pretty much came so fast, it practically slapped me in the face! This past Sunday ( November 2) was a a very special day.
My best friend Alicia (on the right) and I, along with close family and friends ran the 6th annual Heroes of Hope grey ribbon crusade to continue brain cancer research, in which all proceeds benefit childhood and adult brain tumor research at UCLA, Children’s Hospital Los Angeles and Cedars-Sinai Hospital. Alicia’s uncle was recently diagnosed with a lrg brain tumor and is currently undergoing chemo through Cedars-Sinai. We pray that he recovers and continues to live a healthy and cancer free life.

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Sporting my new Saucony “The guide 7” running shoes that they so graciously gifted to us at the Fitness magazine “Meet & Tweet” event.

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The event was held at beautiful Dockweiler State Beach Park. I was surprised that the fog rolled out fairly early. We ran in sunny & beautiful weather:) Absolute best part: Loads and loads of supporters showed up!

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For some reason, I thought we were gonna be running a 10k but apparently we signed up for the 5k. Whatever, I was just stoked to be running by the beach. It was actually perfect because I haven’t really been running lately, so a 10k at 7:30 am prooooobably wasn’t the best idea for my problematic, not trained feet. Lol. The 5k was perfect and super fun!

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I came in 69th place. With a time of 26.38. Not too shabby! Well, for me;)

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Any time, after a run….I am famished. Lol.
I’ve been a fan of Detour protein bars for some time now. (Since they were a sponsor at blend retreat) they are seriously awesome. These and quest bars are always my go-to!
Detour just came out with these and they are fab! IM SORRY BUT THESE NUTRITION FACTS SAY IT ALL.

Nutrition Facts
Serving Size 1 Bar
Amount Per Serving
Calories 130
Calories from Fat 20
Total Fat 2.5g
Saturated Fat 0.5g
Trans Fat 0g
Total Carbohydrate 18g
Dietary Fiber 3g
Sugars 4g
Protein 10g

If you ask me, that is really great.

GLUTEN FREE

LOW SUGAR

WHEY PROTEIN

SWEETENED WITH STEVIA

MADE WITH ORGANIC OATS.

Scarfed it down as soon as I passed the finish line;) they were passing out SoyJoy….but I way prefer this.

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Our team…. “F YOU CANCER”

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I spent the rest if Sunday hanging with my bro, who is home visiting from vancouver;)

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This weekend, I also decided to make an excuse as to why I needed to buy a million new bras and panties, and open up a Victoria secrets credit card. goooooood lord.
At least I saved $15, ha!

This is the thing…..I NEVER find bras that fit me perfect. I always just “make it work” lol. Soooooooo, when I tried on “THE DATE UNLINED BRA” I realized that I had met my match, my soulmate! I’m a sucker for a good deal, and guess what!? If you bought the bra ($28.50) you practically received a free matching panty! Whatttttttt!? Hell yeah. Bring it betch.
A set for $30!? I’ll take it….times 5. Lol

Anyway, back to things of importance. Fitness.
Yesterday, Monday, marked day 1 or the LIVEFIT TRAINER from bodybuilding.com.
First day of week 9...LEGS.

Ok, so I didn’t actually do this whole workout today. Reason being, that I knew I had to teach Zumba at 7 pm and seriously thought it may be too much on my body. Sometimes, you just gotta be honest with yourself. I couldn’t do it.
My class was fantastic though and we had a great time finding out inner sexy bitch.
I surprised myself when I decided to stay for the next class, which was body sculpting.

Oh girllllllll! My body said “oh hell no!”
I immediately filled my tub with Morton’s Epsom salt, grabbed some reading material and soaked! Soaked my tired and sore muscles. Womp womppppppp.

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Hope everyone has a wonderful rest of the week!!!! I am sooooo excited to visit my other bestie, Amy in the Bay Area this coming weekend!!!!

Btw…. DOES ANYONE HAVE A FUN 10k IN THE LA OR SURROUNDING AREA THAT THEY LOVE PARICIPATING IN!???

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