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MEMORIAL DAY RECAP<3

In bbq, blend retreat, fashion, fitness, get the look, giveaway!, GPP FITNESS, new faves, popular recipes, protein shakes, Uncategorized, WOD On May 28, 2013 11 Comments

Happy Tuesday beauties!! Hope y’all had a fabulous day off celebrating Memorial Day;) I already have Mondays off, so nothing too out of the ordinary for me. Gym, as usual, a bit of bbqin’, and a LOT of laying around doing nothing but watching movie after movie. I never do hat. It was fab!
I’ve been obsessing over how beautiful my peonies have bloomed, so I must share. They were having a sale at whole foods the other day, $8.99 for 6 stems. Egggggzactly! You best believe, I stocked up.

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Monday was a bit of a recovery day for me. Sunday was jam packed. We hosted our bestie’s bridal shower, which was SOOOO FUN, but not joking….lots of wine, champagne, sangria…..oh andddddd chips and salsa.;) oops

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My white peonies…. I’ve finally learned how to keep them fresh and lasting….
SNIP ENDS EVERYDAY
CHANGE WATER EVERYDAY
KEEP AWAY FROM TOO MUCH SUNLIGHT
ADD A PINCH OF SUGAR

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I will be sharing the post soon of the bridal party shenanigans, but until then, here’s a sneak peak of part of the dessert options..
sugar-free chocolate covered strawberries. YUMMMMMMMMMZIESSSS

Super simple and much healthier than traditional choco-covered strawberries. Give it a try.

1st:
Rinse fruit and let completely dry

2nd:
in a med bowl, mix 3 tbsp melted coconut oil
1/3 cup 100% cacao powder ( I used raw/organic)
1 tsp vanilla bean paste or 1/2 tsp vanilla extract
3 drops stevia
Pinch of salt

3rd:
Place on parchment paper and into the fridge they go to set.

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Yesterday started off with a trip to the gym. The plan of attack:
GPP FITNESS amazing-NESS!
Yeah, I know…WTF. First thing in the morning….yes fasted.
Homegirl needed to burn off some of that alcohol and chips from Sunday!
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Sporting my new Strut This tank. A lil fitmixer in my blender bottle, and I’m ready to sweat.

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That’s right….you take a full deck of cards with you to the gym or you could also do this at home, find a nice space where you can jump and run around like a crazy, and do one card at a time.

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My warmup was 20 minutes on the stair master on “INTERVALS”. Got my heart rate up and my body sweatin’.
I headed to the mats where there was also a long “runway” for my sprints.
So, whoever the F*%k last shuffled these cards was a Mother Trucker, cuz I kept getting burpee after burpee card, like it was my J.O.B! Ughhhhhhh I was dying.

I switched up my jokers from 400 meter run to sprints.
Also switched aces from 10 reps to 50 jumping jacks.

Yep, that’s right, you don’t stop until you finish the deck of cards. This workout is fantastic to try with clients for time. It’s a full body workout, and trust me, you really burn does muscles out.
When I finished… I was sweating bullets, panting, and completely flushed. Super proud of my motivation, geez.
I looked like I was training for the Olympics or something, lol, to the point where one of the trainers comes up to me and says, “Hi, I’m Mario, sorry to bother you but….what are you doing? Are you an athlete?
Ummmm…” LOL, no…but I like to train like I am.
I was so happy to share with him my new obsession with GPP fitness.

Check out sweaty Nettie after that workout!!! This is my fat crying! 😉

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I could NOT wait to get home and devour this Vega Sport Chocolate Protein shake! I’ve been wanting to try this for a while, so I was stoked when Vega hooked it up for the swag bags at blend retreat! Yipeeee. It was like drinking melted chocolate ICE CREAM! Holy delicious! I’m sad I only had 2 packets:(

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Mid day snack…Blueprint Green juice. It’s super yummy, but I gotta say…I’m hungry again in about 3 seconds. Hmmmmm.

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So….pre-lunch (movie) appetizer…. And no, this wasn’t all for me chicks. Lol. A lil midday wine to celebrate the holiday, don’t judge. It was far past noon.;)

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I discovered a new favorite cheese y’all!!!! And……you can find it even at Ralph’s! It’s called Beecher’s Handmade (from Seattle) OOOOOMMMMMGGGGGGG
It’s a semi-hard cows milk cheese. A little sharp, aged for 15 months. So bomb. We also enjoyed a fabulous bottle of wine. Acacia “A” Pinot noir is my latest find. For around $15 it’s a great bottle that’s soft on the palate. This particular one has nots of raspberry, black cherry, slightly sweet but a bit peppery. Oooohhhhhweeeeee, really lovely.

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Actual lunch was simple, fresh, and clean.
Mixed baby greens tossed in orange olive oil w/ muscat champagne vinegar,along with some BBQ turkey breast fresh off the grill. Gotta balance it out right!?

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The following are a few of my favorite new items. Of course, I can’t leave the store without picking up something new.
The Good Belly is:
*all natural
*organic
*20 billion live and active probiotic cultures in a serving.
*dairy free, soy free, & vegan

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A much as I’m not such a huge fan of protein bars, except the occasional quest bar, sometimes, you really just need a grab and go, right? This isn’t a meal replacer, I cannot handle those. ( I’m a hungry girl) this is a perfect snack!
The SIMPLY Bar is only:
* 160 calories
* 10 net carbs
* 16 grams of protein
* 4 grams of fat
* only 3 grams sugar.

Another one of their products I LOVE…. SIMPLY PROTEIN CHIPS holy cow, I tried these at the blend retreat, and I’ve been trying to get my hands on more ever since!

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Moving on ladies…. Time for “GET THE LOOK”

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Casual can be cute…and yes, I wore a sports bra to work, and that shit was cute;)
Thanks to LULU;)

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BANGLES: Nomad in Ojai, CA
ARMBAND: Olive & Tweed (Utah)

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SUNNIES: Gap
SPORTSBRA: Lululemon

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SANDALS: Madden Girl

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DRESS: Forever 21

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Hope you all enjoyed today’s post babes;)
Here’s a little FOOD FOR THOUGHT….;)

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Oh, and if you haven’t already entered to win 2 free entries to the COLOR ME RAD 5K…..do so HERE! winners will be announced on JUNE 17th. I send you the coupon code, and you’re in!

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Xoxo,
Paula

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On this episode of “WHAT PAULA ATE WEDNESDAY”…

In blend retreat, Breakfast, clean food, giveaway!, new faves, protein shakes, Reviews, Uncategorized, What Paula Ate Wednesday On May 22, 2013 4 Comments

Good day, good day beauties…. You know what I LOVE about, What I Ate Wednesday’s……… WHAT I ATE ON WEDNESDAY;)
Since I am not in the salon anymore today, I really get to sit, create and enjoy some great lookin’ meals. Well, you be the judge;)
I am finally starting to get back into the groove of things after a very exciting and fun weekend away at the blend retreat. I taught Zumba this morning at 10:30, and to be honest, I didn’t know if I was gonna make it through it! I am still sooooooooo
Sore from the GPP workouts, that yesterday, I needed help walking down the stairs! Geeeeez. Whatever…suck it up Paula, you loved that shit. Oh yes I did. Can’t wait to start my GPP Fitness ritual starting next week.
6 days on- Sundays off. Yikes. Nervous to be doing these alone. I will be posting the workouts, so please do them with me;)
Anyway…. Sorry, I get distracted.
BREAKFAST 8:00a.m.

1 small slice of Brocolli Protein Bread (recipe to come)
Organic low salt turkey breast
Hard boiled egg whites
1/2 a kamut cake with Natures Hollow sugar free (made with xylitol) raspberry syrup & New York super foods chia peanut butter.

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Seriously, you need to get down on this ish. CHIA PEANUT BUTTER! ok, I love all nut butters, and since I am a fanatic, I like to try out every single one on the market! I don’t like to get bored you see. This was a really nice alternative!

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This company is family owned, and family run. You what that means. Small business usually keep it tight to make sure they can offer a really great product, with organic, clean, non-gmo ingredients. The guys at New York Superfoods create products for active individuals with all natural, gluten free Superfoods. No, they did not ask me to review them, this is just what I do sometimes. You need to know what’s out there, especially if I you are into health and fitness. Stay educated on products in the market that we can utilize to enhance life and performance. Plus, who doesn’t love CHIA?!
Check out the benefits of this tiny superfood here.

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I considered today, a special Wednesday. You know why? Cuz I got back from Utah with soooo much swag to try! Woohoo!
I tried my first scoop of Fit mixer today for much needed energy. It was pretty great! I liked that there weren’t any artificial ingredients, and that it truly felt good in my body. It also contains natural colors and flavors from beets, strawberries, and coconuts, and is naturally energizing due to its main ingredients of Palatinose and green tea and green coffee extracts. I was on fire today, and actually burned 40 more cals than I have been lately:) Maybe it’s because This stuff contains Raspberry Ketones to help you burn fat quickly while maintaining energy levels throughout your workout*. It also delivers Palatinose, a slow-burning carbohydrate designed to support sustained energy throughout the day
I’m gonna keep it up and see how it works out for me. We’ll see. Curious to try their other products.

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Another product I tried today ( 2 hrs before teaching) was Shroom Tech by Onnit. I’m usually quite weary about changing around my supplements. I honestly usually just stick to CLA, green tea, protein, and an energizing mixer per-workout, but, since hearing a lot of buzz about this company, and once chatting with them at the retreat this past weekend, I was very interested. Today was my first day, so I’ll have to revisit this product & review once I start becoming more aware of how my body is being effected.
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Check these bad boys out…
That’s right…. I know you are soooo feeling my crazy clown Zumba pants! Don’t be jelz;)
Today’s class was super fun & the polar doesn’t lie! 711 CALORIES! Hot damnnnn! in Zumba, you have got to let go and dance your ass off. FULL OUT. Make it count.
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I, no surprise, am like a starting child after class, so I made sure to pack one of my homemade blueberry protein shakes to take with me. I swear, if I try are run around town after class, and don’t put anything in my belly, I will start to convulse. Hardly, but vey O-so very shaky. Not cute. This holds me over and tastes like a dessert;)

Vanilla Blueberry Protein Shake:

1 scoop About Time Vanilla whey protein.

1 cup 30 calorie unsweetened Vanilla Almond Milk by SILK.

2 heaping tbsp of 0% CHOBANI Greek yogurt

1/4-1/2 cup organic frozen or fresh blueberries

4 drops NuNaturals stevia extract drops

2 drops of vanilla extract

3 ice cubes

1 tbsp chia seeds

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By far best part of the day!
LUNCHIEEEE!

I had lunch with a girlfriend at this AMAZING Place in North Hollywood called HealthyCA.
This place is a total hidden gem! It’s mostly a catering place I think, cuz the actual restaurant portion is tiny. They can really only seat a handful of peeps there, so your best bet is to walk in, order at the counter, and ask for it to go. Te pics say it all. We couldn’t quite make up our minds as to what each one of us wanted, so we opted to split each entree. I like to share and try everything;)

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I mean, seriously. I kinda want to make it a ritual of going there every Wednesday, and calling it a “treat meal” cuz it ain’t no ” cheat meal” that’s for sure. It couldn’t get more, CLEAN, ORGANIC AND GLUTEN FREE.

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Finally….NAILS. I got a proper mani/pedi and enjoyed every bit of it. I was getting GEL nails, but decided to give my lil nails a break. Plus, I can’t help but get a bit freaked by those uv lamps they make you stick your hands under. Can’t be good after a while. I would always forget to put sunscreen in my bag:(

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I used to do the spa chairs, until one of my friends got fuckin’ mersa ( flesh eating bacteria in her toe) from the bowl not properly being disinfected. Hell no, I’ll stick to the disposable plastic tub inserts. Byeeee

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Toady I decided to bring my own color. I got a new one.
Essie: Clam Bake.

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My new favorite “before dinner snack”. All of you, I’m sure, know I DIE for cottage cheese. This concoction I believe I’ve shared on Instagram before. I could have it every single day, I no lie.
I feel like a superhero after consiming so many Superfoods.
It’s is:
Low salt low fat cottage cheese

Unsweetened dehydrated shredded coconut

Raw cacao shavings

Chia seeds

Pb2

Blueberries

Raw Hemp seeds

Raw Flax seeds

Stevia

Vanilla bean

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Today was my lucky day… My student and dear friend brought me fresh lemons from her tree. Lemons are the key to my heart and soul! Thanks Jamina!

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I wanted to share my newest purchase;) I can’t believe I walked out of target and ONLY bought NAPKINS!!! Whattttttt! It’s a miracle. Loving my new Mara-Mi napkins! Aren’t the the best!? I want more!!!

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What a gorgeous day today was!
Last but not least:
DINNER!

Miracle noodles with marinara, roasted baby peppers and onions, and my Steaz 1/2 n 1/2.

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Back to work mañana with hopefully a booked day. Mama needs moniezzzzzz. Lol.
What are everyone’s plans for memorial weekend? Anything fun?

A little reminder also for those of you who haven’t signed up for the newsletter for a chance to win those lock laces, do so here!!!

Send me some love! Miss you guys;)
Xo, P