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Yummm, NEW RECIPE ALERT!! I like the sound of Sundays…..

In At home cooking, bedroom, birthday girl, clean food, decor galore, family, fitness, giveaway!, GPP FITNESS, Never perfect, new faves, popular recipes, Raw food, Sunday funday, Uncategorized, yoga, zumba On July 15, 2013 0 Comments

Happy Sunday lovelies!!!!

It is a mighty HOT one today! Up bright and early this A.M. And ready for a packed day:) first things first, COFFEE! Then, tidy up the house. The folks are stopping by today… After scarfing down 1/2 a quest bar and pounds of fresh cut watermelon, I headed to my favorite Sunday hotspot, the Farmer’s Market.

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Went a lil kookoo:) Always buying more than I actually need. I’m back to juicing, so I made sure to lots of greens and fruits.

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Best part about the Farmer’s, are the fresh flowers! Today, I picked up 4 bunches of beautiful dahlias. They’re literally in every room now…until, of course, I forget to change the water, and they all wilt. Lol. The worst, I am.

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But aren’t they stunning! The color is outrageous! They don’t let off any kind of smell, but whatever. I’ve got plenty of candles:)

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Oh, yes….there was a new lady in town selling her homemade RAW cashew cheese. I tried it, and of course had to buy it. It was delicious. I’ve always loved the raw lifestyle, and incorporate it into my day to day diet as much as possible. Although I don’t think I could ever be fully raw, like…everrrr, I like the idea of its principles sometimes:) part-time. Lol

Nary Dairy is produced by a husband/wife team out of the Chefs Center in Pasadena, offering the “The cream of the Non-Dairy crop” with plenty of delicious cashew cheese flavors to choose from. It’s seriously a nice alternative! Loving them!

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I’ve been throwing in a small beet in my morning juices, so I bought a bunch this morning to stock up. Anyway, you know the green leaves coming out of the beet? Well, I used to always cut that bit off, and toss it. Wtf. I guess I just thought it was good for nothin’. Poor beet greens, so misunderstood:(

WellllllI….I finally found a way to not let any of it go to waste! And guess what!? It’s the bommmmbbbbbb!

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Nutty Garlicky Sauteed Beet Greens
 
Prep time

Cook time

Total time

 

A delicious way to enjoy Beet greens! But the bitterness with loads of flavor! Yummmmm
Author:
Serves: 3-4

Ingredients
  • 2-3 big bunches Beet greens with some stem(washed thoroughy)
  • 2 whole galic cloves
  • 1 large Shallot
  • 1 tbsp coconut oil
  • 2 tbsp sherry vinegar (or red wine vinegar)
  • 2 tbsp water
  • 1 tsp organic honey or a few drops stevia
  • 1-2 tsp sesame seeds ( as desired)
  • salt & pepper
  • ¼ tsp cayenne or crushed red pepper flakes

Instructions
  1. Rinse beet greens very well.
  2. In a medium skillet or wok, heat 1 tbsp coconut oil on low-med heat.
  3. *Add thinly sliced shallot. Sautee until soft.
  4. *Add clean beet greans.
  5. *Salt, Pepper, & spicy pepper NOW.
  6. *Raise temp to Medium.
  7. *Add water, honey, and vinegar, and sautee for 5-7 minutes.
  8. *Add garlic last.
  9. *Once sauteed to desired softness, stir in sesame seeds.

 

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Today’s WOD was GPP FITNESS, Cardio Tababta.
Lets just say…it was gnarly. I did this at home before heading out for the day, and because I don’t have a row machine, I subbed that move for back rows with a theraband. Try this one out, it’s awesome! 8 rounds of each move for 20 sec work/ 10 sec rest.

If you don’t know what a move is. Don’t worry. On their site, you can click on the excessive, and it immediately takes you to YouTube, where everything is explained to you very quick and efficiently.
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All of the above went down before 11:30 this A.M. Nonstop!
Time to relax:) Mom and Pop picked me up, and we headed to Santa Monica to celebrate this pretty’s 1st BIRTHDAY!!!!! My baby cousin Emma:) she’s perfect!
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We took Wilbur, and all hung out at the park. Everyone was out. Love it. We BBQed and enjoyed fun and laughs. Um, I ate a lot today, oh, and I had cake. There! Lol. ( Making up for it tomorrow)
Aunt to the left…Mom to the right.
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This is what I’ve got to say to today!
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So, as you know, I’ve been dying to set up a home office upstairs since I moved here, and I’ve finally set er’ up! How bout that desk!
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I am sooooo stoked! Well, really, it’s a dining table converted to a desk;) lol. Coming along ladies! Such an organized lady now, I mean…..
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SUNDAY FAVES….

Completely consumed with summer scents lately. My new Archipelago pine-apple candle is unreal! So fresh and sweet, I wanna eat it up. So here’s a tip…I purchased this one, along with many others on Gilt.com. Have you heard of it!? It’s an amazing site constantly offering amazing discounts on named brand stuff. They always, I mean, ALWAYS have fantastic prices on candles. So, when I see a sale going on…I loose my shit, and buy like 6 candles at a time. Usually about 50% off.
What you need to do:
SIGN UP: www.gilt.com
CREATE: a username & password
And start gettin’ those deals amigas!

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New fitness fave… COREPOWER YOGA.
I got really into while in Canada, so when I got back, I decided to give them a try. They are just a few blocks from my house, but check out their site, they’ve got studios everywhere. It’s mostly heated yoga, but offer non heated as well, and have amazing hours. I’m takin’ from 6:00 am to 9:00 p.m. I’ve been going probably 3 times a week, and feel incredible.
As a new student, they offer 1 week free as a trail. :)
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Ok, sooooo….I was supposed to quit my addiction to sugar free gum….but I decided to quit quitting…. ;)
I died and went to heaven when I saw this new flavor at target. Saw it…bought it…chewed it…loved it. The struggle is real.
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Ahhhh, well that does it. As my fab Sunday comes to an end…. I now am headed to get an hour massage at Foot Inspiration, and then back home to start thinking up some new Zumba routines for my babes!

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Ohhhhh! Don’t forget about this ridiculous opportunity! Win a 2 month supply of Ultimate Flora probiotics! Enter here!!!!!
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Hope everyone had a fabulous weekend! I’m off tomorrow;) yippeeeeeee!
Xoxo. Love u all.

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Finally a new bed! Fresh protein and my WOD;)

In bedroom, Breakfast, family, popular recipes, protein, protein shakes, Sunday funday, sweets, Uncategorized, WOD On February 16, 2013 0 Comments

Hello my lovelies! How was everyone’s Sunday?? I can’t tell you how excited I am for today to be here! Guess what…..? You know how I’ve been little by little redecorating and arranging my upstairs? Well, the best, well, first piece of new furniture is coming today! Wooooohooooo. My gorgeous new bed! Ahhhhhh. Ok, we’ll go into that in a bit… First, I wanna share I little morning joy with y’all… Lately, I’ve been loving eating protein cake in the morning, total gymrat food. You know how I love my sweets, but can’t consume real chocolate cake on a regular for breakfast ( I’d be a house), so this does the job for me;)

CHOCOLATE LAVA PROTEIN CAKE
(Adapted from @tastyhealth)

2 scoop chocolate About Time protein

1 tbsp cocoa

2 egg white 1 tsp baking powder

4 tsp coconut flour

2 tbsp greek yogurt

1 1/2 tbsp stevia (granulated)

6 tbsp  unsweetened vanilla almond milk

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These are her exact DIRECTIONS:

Mix everything and put in a mug/bowl. Cover with plastic wrap and put in the microwave for 45 sec up to 1.5 min depending on how runny you want it. Don’t overcook though! You might have to stop after 45 sec and then go in 10 sec intervals to prevent it from overflowing

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This was awesome! This microwave method cooks thing very fast, so please be mindful of over cooking, as it can become very dry. It took me a couple tries to perfect it.:)

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I whipped up some vanilla topping with:

2 tbsp 0% Greek yogurt
2 tbsp unsweetened vanilla almond milk. ( I use this ishhhh for everything)
Couple drops vanilla extract
4 drops stevia
And sprinkled with unsweetened cacao powder.

Listen, is honestly EASY.

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My parents were coming over at 10:30 am to come help with the bedroom, so I had to dash to gym ASAP.
I took my liquid L CARNITINE
Filled my blender bottle with three scoops of MRM bacc+ g and filled with water.
Sunday SELFIE;)
LA FITNESS… Here I come.

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Sad I wasn’t able to make it to my Sunday yoga flow class at Rising Lotus, but….my workout was SICK! I was in the mode today. Not too busy at the gym this morning, so no waits for any machines. Stoked.

Here was the circuit:

30 minutely treadmill.
Here’s the breakdown:
0-3 min- warm up walk @ 3.8
Then run 2.5 miles @ 6.7
Then 1 mile intervals of 10.0 for 30 seconds> 30 seconds rest.

Total 3.5 miles.

NEXT-
15 minutes on stepper (stair master) on FAT BURNER MODE> LEVEL 7

THAT WAS A KILLER 45 MINUTE CARDIO SESH!

Strength training included:

3 x 10 reps dead lift with 50 lb bar
3 x 10 reps back row
3 x 12 reps lower back raises holding a 10 lb weight
3 x 10 reps hanging knee lifts
15 leg raises (laying down)
25 crunches (knees at tabletop)
15 stability ball crunches
1 min plank

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Check out today’s burn!
On target for the week:)

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post workout VANILLA-KALE-BERRY protein shake:

I packet About Time vanilla protein

5 drops stevia

2 tbsp 0% Greek yogurt

1/2 cup frozen blackberries

1/2 cup frozen chopped kale ( trader joes)

1/2 cup unsweetened almond milk

1/2 cup water

Couple drops vanilla extract

1 tsp bee pollen

1 probiotic pill ( opened and added to blender)

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Threw it all in my vitamix, and topped with a sprinkle of chia seeds. Sooooo delicious!

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Yeayyyyyy! Ok so the time has come! Mom and dad came to the rescue! Love that my folks are close by, and that dad loves “projects”!
So, my little full size bed will be outta here and donated to a great friend who’s moving down the street. Glad it’s going to a good home:) aweeeeeeee! I’ve had this frame since like 19 years old. Omg. Byeeeeeeee lil baby! It’s been a good 11 years with ya. Time to upgrade….

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Grown woman bed! Haha.
Bless my pops. He’s going to town on this puppy! This shit was not easy to get up stairs. So heavy. Upgraded to a queen:). I don’t need no KING, what the hell am I gonna do with that… I don’t think so….

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Willy’s already posted up…. I’ve missed this little boooger! He’s been with my folks all week, cuz I was super busy, annndddddd I needed a break, he was driving me crazy with his anxiety! I’m glad he’s home:) tomorrow, I’m actually looking into doggy daycare, for the days the dog walker doesn’t come during the workweek. I’m thinking he needs to socialize with other dogs more.

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Dad puttin in WERRRRK! Oh, btw… Did I mention that I have yet to receive my new mattress? ….yeah. I’ll be sleeping on the couch till Sunday. Sexy.

I also bought some side tables, which I will be returning…. Changed my mind. Ugh that happens wayyyy to often. Saw some realllllly cute, rustic ones at urban home, so we’ll see.

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Time to break for lunch! All that hard work I put in, has got me hungry! Lol. ( thanks ma & pa) we went to a local restaurant and had some delicious food! Mom and I shared stuffed mushrooms, a salmon Niçoise salad ( a couple pieces of French bread;) and shared a flour less chocolate cake for dessert. Woooowwwwwsa. Naughty but not that naughty;)

I went to San Francisco in October, and purchased this awesome photograph and didn’t get it framed till December, and waited even longer to hang it up. Finally! Isn’t it awesome;)

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Even though I can’t show you the finished upstairs…. Downstairs isn’t lookin too shabby:)

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Oh and BTW U.S. government…. Thanks for sending me my new ID & passport with the MOST hideous pictures of myself I have ever seen. Just recieved them in the mail. Sooo f%*king pissed! Lol

Ok, that is all for now…except that I forgot to tell you…I’m signing up for my next 10k..deletes to come! Who will join me!?

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Oops I did it again….BBQ.EATS.TARGET. My Sunday recap<3

In abs, bedroom, circuit, decor galore, popular recipes, Sunday funday, sweets, Uncategorized, WOD On February 12, 2013 0 Comments

Ahhhhh, Sunday finally!!!!

Not too much to report today y’all, except lots of EATS! Oh, and andddddd a bit of working out. Actually, my favorite days to workout, are my weekends. I’m not rushed, feel more relaxed, and get a better workout because of it.
Ohhh, that’s right, it’s GRAMMY night tonight, huh? Shit, I kinda forgot. Yes, I will be on the couch for tonight’s event.

I slept in till 7:00 a.m. today, and it felt fantastic:) remember, I started doing yoga once a week? Well, today is the day. I’m loving doing this hour and 1/2 class on Sunday morning. Class was at 9, but I wanted to hit the gym before hand for a good cardio and AB sesh.

So, 7:30 came, and I pumped myself up with some RIRI AND JT, ( for those of you who are looking at that, like, ummmm. RIRI=Rhianna and JT= Justin Timberlake.) and headed to the gym.
I get there……CLOSED!!!!
I could kill. WTF.
Ugh, so I drove to god knows where to find the next freakin LA Fitness.
Gt there, and immediately jumped onto the elliptical and started my circuit.
At this point, I didn’t have much time, so I had to make the most out of 45 minutes.

30 minute intervals.

Alternating :

Resistance 5 and incline 9 for 2 minutes

Resistance 10 and incline 5 for 3 minutes

Kept alternating at a quick speed to get the heart rate up for the whole 30.
I was having a bit of a hip issue, so I wasn’t into running today, but the elliptical suited me just fine, easier on the body I think.

For the following 15 minutes, I worked on abs.

25 crunches on stability ball

15 leg lifts

15 military sit-ups with a 10 lb dumbbell

50 bicycles

15 leg lifts

Yoga today was spectacular! I felt strong and focused. This particular class is a Hatha yoga class. Today, I worked on my breathing and really getting deeper into each pose. Loved it. I was super energized after class, so I went straight home, picked up willy, who of course was having his daily panic attack as soon as I walked thought the door, and drove to the folks house for fam bam time;)

A lil Sunday SELFIE:)
I’m straying trying to decide if I’m feeling my new 70′s fringe look. The only thing about bangs, is that they get annoying! and greasy when I get hot. Hmmm, we’ll see how long they last. Lol

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Since I’ve been following targetdoesitagain on instagram, I’ve gone absolutely MAD for target shopping. Trust me, this girl’s got a target red card! ohhh yessss. That’s wazzzzzup!
And since I’ve been playing decorator in my upstairs bedroom, I decided it was time to start laying the pallets down for the new look. I don’t even know what the hell I bought, but I’m so into it. Maybe I should have waited until I had the most important things girls, I.e. a new bed, office,art, dressers, you know….just THE MOST IMPORTANT THINGS! whatever, sometimes the smaller things like, side tables, pillows, vases, and lamps help me to discover and inspire a look.

I swear I could spend all day in that effing place. $400 later. Byeeeeeeee

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As you know, Sundays are BBQ day at this household. All I have to say is….thank god I worked out for 2 1/2 hours, cuz, i mean…. Homegirl ate some food. It was absolutely beautiful outside, as are most days in sunny Cali, so, we opted for a tiki bar lunch. We literally eat off of beautiful wooden planks of wood. I mean….. We’re just reallllly rustic;)

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Dad cooked up a MEAN ASS BBQ! this is the way us Argentinians do it, simple. This was done literally with no added stuff other than salt, and lemon.

Chicken drumsticks, Argentinian chorizo, and mollejas ( sweetbreads) my favorite. No red meat today. I’m telling you I dream of Sunday BBQ with the folks. It’s sooo bomb.

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The sweetbreads and chorizo tend to be on the fattier side, so I didn’t eat the skin on the chicken. Trying to balance out…hmmmm lol. My logic sometimes is distorted.

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No carbs with this meal, just pure protein and fats. Mom made a simple salad, with red onions, and tomatoes, dressed with olive oil, lemon, salt & pepper.

And as a side: marinated in olive oil and vinegar, pickled eggplant. Omg soooo good. I had just a couple tablespoons of that.

Btw….ummm, I ate more than what you see on this plate. Lol. Like, a lot more;)

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So I don’t know if you know this about me, but I am COMPLETELY obsessed with anything lemon! Like, my binge food, other than fries, may just be lemon meringue pie. I swear, I die over that shizzzzzzle. So mom, bless her, as she is on the same diet plan, made us a gluten free, low carb, LEMON COCONUT CAKE to enjoy for dessert. Aweeeeeee. Adorbs.
I must share Mom’s recipe with y’all! It was divine!

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LEMON COCONUT CAKE:

INGREDIENTS:

3/4 cup coconut flour

1/2 cup xylitol or erythritol ( or if using stevia, 1/4 cup granulated/ liquid stevia, 20 drops.)

1 cup shredded coconut

1 tbsp freshly grated lemon zest

4 eggs

1/3 cup fresher squeezed lemon juice

1 tbsp vanilla extract

1 1/2 cup unsweetened almond milk ( vanilla flavor is fine)

3 tbsp of butter ( if you think about it, 3 tbsp is not a lot, considering it makes a whole cake)

Merengue topping:

2 egg whites

2 tbsp of xylitol or erythritol ( you can find all of these sugar subs online or at who,e foods if you’ve got one near you.)

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DIRECTIONS:

For cake:

Preheat oven to 325 degrees.
In a large bowl, mix all dry ingredients. Then add all wet ingredients and blend or beat until all combined really well.
Grease a baking dish and place batter inside. Cook for 30 minutes.

For merengue topping:

Beat egg whites and xylitol ( or whatever sugar sub you decided to go with. ( remember, stevia is the sweetest) until they form stiff peaks. It may take 7-10 min or so sometimes. Be patient, well worth it.

Once cake is out of the oven, ( insert toothpick though the center to unsure doneness) spread merengue topping over, and stick under broiler for just literally 1 minute.You really just want to brown the top, not burn. Very important to keep watch at this point.

And that’s all folks. It was so delicious. The best part was, that it didn’t leave me feeling bloated, and guilty. It was made with all ingredients that I could eat. Thanks MAMI!!!!

I ate mine plain, but I topped Dad’s piece with a bit of honey, walnuts, and raspberries. He was feeeeeeeking it! And he doesn’t eat anything that we call “health food” so, you know what that means!

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Ok, get ready for another recipe. I just couldn’t leave you without sharing this amazing dinner I made the other day. I posted it on instagram, and it received a standing ovation;) this one is going in the books y’all. I was texting back and forth with a friend the night before, while he was trying to decide what to make for dinner, and chicken pot pie was the winner. In that moment, I had the ultimate craving. But, how to make it low-carb, that was the question!?

Ohhhh hell yessss! I totally succeeded!

PAULA’S BACON & LEEK LOW CARB POT PIE

INGREDIENTS:

For filling:

1/2-1 tsp coconut oil or safflower oil

1/2 a med/lrg chopped onion

1/2 a large leek sliced

1 cup sliced mushrooms

2 handfuls of either kale, spinach, collard greens,I used Swiss chard.

2 slices of nitrate free turkey bacon ( Trader Joe’s has great options)

2 cloves of garlic

1/4 cup unsweetened almond milk

1 tsp coconut flour (to thicken)

Salt & pepper to taste

1/4 teaspoon Garlic powder

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For the no-carb” flaky crust”:

1 tbsp coconut flour

1 tbsp ” chipotle” flavor nutritional yeast

1 egg

1 tsp water

For the sauce

1/4 cup unsweetened almond or flax milk.

1 tsp ghee ( clarified butter) or any all natural butter you want.

1 tbsp Parmesan

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ASSEMBLY:

Sautée first on med heat: onions, leeks, mushrooms, salt & pepper in a tsp of coconut oil for 5 minutes while stirring. Add greens and turkey bacon. Lastly add garlic powder and fresh garlic. Sautée another 10- 15 minutes. Set aside.

While that’s cooking, make your ” crust”.
Spray a pan with smart balance spray or organic coconut oil spray and turn heat to med. In a small bowl, mix coconut flour with nutritional yeast. Add the egg and water and mix well, removing all lumps.
Spread out evenly in pan like a big pancake. It cooks very fast so be quick on the flip.

Using the same pan as the sautéed veggies and bacon you’re gonna add almond or flax milk, butter, and Parmesan. Bring to a quick boil, and simmer while stirring. All we want here, is for it to thicken up, once we achieve that, ( 5-6 minutes). We will turn off and begin the plating.

Using a circular tall cutout ( almost like a taller circle cookie cutter) I cut out two circles from the pancake. One for top and one for bottom. I placed one at the bottom of the cutout, and filled the inside with my stuffing, then placed the top circle over everything. Lifting the cutout, while pushing down a bit, as to not accidentally lift everything up.

Pour the sauce over and enjoy! This recipe will suit 2 people and I promise you will loveeeeee!

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Ok, so as I shared earlier….I went a little nutzo at target this weekend and wanted to share some of my finds!! I know you all wish you could live at Target, like me, soooo I thought I would bring a little Target to you;) ok, so….confession time:

I’m not showing you all that I bought there, but most. I just got tired of taking pics of stuff. Lol, oh and, I almost forgot….I hit up T.j MAXX on the way home, and did a bit of damage there too…… Not too much though;)

Ok first thing: a TJ MAXX find.
Gorgeous Christian Lacroix postcards. S cute, and some of them even have a bit of red velvet on them. Soooo fancy hunnnnayyyy. I’m ol’ school like that, I still love sending cards and postcards, I think we need people to get into this habit. Too much texting and emailing, no!?
Anyway, I thought they were fun and pretty.
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So, as you know, I’ve been struggling to get the upstairs going with the “new look” and today, it started alllll coming together. I purchased a new bed. ( which will be a surprise, until the big remodel reveal) and now I’ve got some great accessories to go:)

This great woven picture frame! Rustic yet contemporary.

A simple black and off white bar that will most likely be for my desk. This piece goes with everything.

The my favorite piece: this beautiful wooden bowl, with blue accents. Stunning.

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It’s all about teal! well, subdued turquoise. This fabulous vale is from Target, and the planter n’ cake holder from TJ MAXX.
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This piece can really go anywhere in my house, but I bought it for the office. I like to have a designated mail pile. That is what’s gonna happen here. Mail pile on silver. I’m feeling it.
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Last exciting find I’m gonna share with y’all, are these bad boys! Beautiful and actually comfortable wedges. So cute for work, and summertimeeeeeee! Lovin the double color.
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What are some of your favorite stores to splurge at??
I neeeed to know! ;)
Hope you guys had a fabulous weekend! Thanks again for following me and my life, I really love to hear from you guys so that I can better improve the style of the blog, so please, please, let’s keep in touch! Love uuuuuu

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Stoked on my new HOME GYM….

In bedroom, lebert equalizer, polar, popular recipes, Uncategorized On January 3, 2013 0 Comments

Hey guys!

Today started off really crazy! I’m ending my night on the couch as I write this, completely exhausted. Last night, I went to my girlfriends house for dinner, and ended up passing out on her couch while we were watching “Trouble with the Curve”. Good, cute movie, but my eyes apparently could not stay open. I woke up at 2:00 am completely confused. LOL. I had to work in the morning, so I had to get home, plus, there’s nothing like your own bed, you know? So, i grabbed willy and we drove home to get in a few more hours of sleep.

In true Paula fashion…If you know me, than you wouldn’t be surprised, I was up and full of energy at 5:30 a.m.

Now, writing that, makes me feel like a crazy lady. God forbid I sleep in. Geez. It was like someone lit a rocket on my ass. You wouldn’t guess what the hell I was doing that early……… I literally built a gym in my upstairs bedroom.My neighbors probably want to kill me. I was being a loud mess. Oops. Sorry boos:)

Ok, so…Where you see the dressers, is where my bed was (which was a BITCH to move) yup, took the whole thing apart. Lots of noise happening there.

 

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The dressers were on the other side of the room, and SUPER heavy, so, I had to take out all the drawers, move the dressers to the other side, and put all the drawers back in. I was like a machine this morning! Please don’t even look at those hideous blinds…embarrassing. They are coming off soon. Ughh

 

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I pretty much already had most of this equiptment, except for those super dope black gym floor. You wouldn’t believe me when I tell you I got it at ROSS for $16.99. Hello! It was eggggzactly what I was looking for. And you know those places… It’s hit or miss. So I was stoked! I couldn’t wait to get home and actually use it tonight!  My energy craze lasted 2 1/2 hours, and I had had enough! I was ready for breakfast.

 

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The Vitamix has been great!! I’ve been making Green drinks every morning. It just really feels good to start my doy with something so clean.

TODAYS GREEN DRINK:

4 dino kale leaves

2 tbsp low fat cottage cheese

1 scoop vanilla protein powder by Collagen Sport

1 cup unsweetened flax milk. (avail. at whole foods)

1 tsp vanilla bean paste

1 packet of stevia

1 tsp PB2

5 ice cubes

A pinch of bee pollen

I’ve also been into making fresh OJ. (I mean, not allll the time, too much sugar) & in my house, nothing goes to waste, you see, so I saved the rinds for maybe making some infused vodka or something. They’re sittin in the fridge, I gotta figure it out soon. This smoothie was  my breakfast, actually, quite filling. of course, after the fiasco this morning upstairs, I was also dying for a coffee! So I had an espresso (double shot) with almond milk:)

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I thought that I was gonna be totally late to work today, but I was certainly pleasantly surprised to see, pretty much, no cars on the road. I guess people are still outta town or something. The worst part is…I get there almost even early, I check the books, and I have 1 client. ONE freakin client!!!! Can you believe?! So pissed. I figured the salon would be slower today, but c’mon. The good part was, that i got to go get cozy at starbucks, enjoy a skinny peppermint mocha, and blog for a while.

Had lunch around 2. Kinda late for me, but whateves. I was gettin my starbeeez on!

Lunch today was really clean and ummmm sooo good! It looks like roadkill, yes, I know, but everything about it was sooo RIGHT!

 

Mixed swiss chard

Romaine leaves

Shredded, stewed chicken breast in broth(recipe coming soon)

Leftover roasted kabocha squash

A little siracha

salt and pepper.

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Today dragged, and dragged, and dragged…… I just wanted to get home and try the baby gym out! I got home a little bit early, with no traffic, it was terrific. I quickly put on my warm running clothes and took off wit willy for a one mile warm-up

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Then jumped sound, a with a mix of weightl lifting, a bit of dancing and some planks. I wore my heart transmitter and Polar warch to keep track of what I achieved during the workout. An extra 300 calories off my 3250 calorie burn weekly target. yeayyyyy. So far this week, 950 cals burned. Starting the NEW YEAR off right!:)

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Dinner was a delicious Protein Plate Egg salad

  • Mostly egg whites
  • Sauteed with chopped swiss chard
  • Salt and Pepper
  • Topped with a sprinkle of goat cheese
  • and raw pumpkin seeds.
  • A bit of siracha

It was the perfect dinner. Not too big, not too much.

The perfect balance of fats, proteins, and greens!

These types of meals, are what we should enjoy every night for dinner for 2013. CLEAN MEALS. I’m not saying that It absolutely HAS to be exactly this, but something like this. Well balanced, clean, and especially if your 2013 resolution is to get fit, then you need all this protein!

It was sooo good!

 

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After dinner, of course I wanted something sweet, so I munched on a World’s Healthiest Cookie that I had I the fridge, and a handful of walnuts & mulberries. I had a little couch potato moment, and enjoyed my new Bon Apetite that arrived in the mail. I still totally LOVE receiving magazines in the mail. I get excited to check everyday, like a kid on christmas day. Such a dork.

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Now, no joke, I’m tirrrrrrred! Headed to bed babes, hope you enjoy a fabulous day tomorrow! XO, P

 

FOOD FOR THOUGHT:

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I need help REVAMPING my bedroom!!

In bedroom, decor galore, life, Uncategorized On November 30, 2012 0 Comments

hey guys,  I have been PIN crazy lately! Since I’ve decided to re-do the upstairs master (the only bedroom;)) I have lost my shit on PINterest ever since. Hours spent looking for ideas on layouts, furniture, lighting, etc. I don’t even know where to start. When I moved in 2 years ago, I didn’t have a vision. It was about just gettin everything in the there so I could be done with it.

Let me give you a lil history… I was living with my bestie Amy in Hollywood 3 years ago. We were both single and enjoying it. I met a guy, we ended up becoming quite serious, fast. I was pretty much spending most of my time at his house, which was effin far….Santa clarita.  Where my parents are. I would drive from his house 3-4 days a wk to Beverly Hills for work,  which ended up being 3 1/2-4 hours a day in traffic there and back. Gooood lord. I know, the things we do for love. sighhhh.

Anyway, at some point, around 6 months of dating, somehow we decided and thought it would be easier to move in together. So, the search began. It was a really exciting time. We would stay up late looking for houses. We were mostly looking in the valley because we wanted something in the middle. He worked in Woodland Hills and I in B.H. After a few weeks of checking out places that we felt no connection to, we spotted a lil GEM. On craigslist. Gorgeous 3 bedroom country style home with a pool, a white picket fence and last but not least, a red door! my god, she was a beauty. ONE PROBLEM. It was in Santa Clarita. Further than I wanted by faaaaaaarrrrrr!. I tried to put that house out of my mind and keep looking, but for some reason , it kept coming back to haunt us. One day while J was at work, I decided, Hell, why not just see what it looks like in person. Yeah. I was in love. It was on the cheaper side because it was located at the end of a dirt road, that when in rained, you didn’t know if you would be able to get the hell outta there in the morning. I didn’t care. I wanted country.

We ended up getting this great house. Beautiful. All of the bedroom furniture I had, went into the guest bedroom. It was a full size bed, what did you expect. We bought a wonderful tempurpedic mattress and bed frame , (we both had back problems) that I dream about. (He bought it, so he kept it)lol. We were only in that house 3 months before the relationship took a turn south.

2 years ago to the day, I left, and there went that fabulous bed. Obviously there went everything really. I’m not gonna get into why i left. (I don’t think he would appreciate that) but it was a very sad day…I chose to move forward full force. A few hiccups in the road of course. I found an apt in a great area, just over the canyon from my work. At the time quite a few of my friends were in the same area, so it really did help while I was figuring out my life. Single again. It was weird.

Have you guys ever been in a relationship that got so serious so fast and just ended so abruptly?? like.. BOOM, move on?

 

Anyway, at the time I didn’t want to get new furniture because I just didn’t have a clue what style I wanted. Plus, anytime you move, it’s an expense and I had no cash leftover. womp woooomp. Little by little, things started to come together. It wasn’t sush a mish mosh. I was calling it eclectic:) I was buying pieces one at the time.I painted all the walls white.(it really helps if you don’t have that much light coming through, to do that instead of a color that will drown out the brightness) I mounted my t.v in the living room which totally opened up the room, got a lrg FAB couch, and a great cozy area rug.  Sometimes the hardwood everywhere tends to feel a bit stark to me, and I like the cozy vibe. I must share pics of the down stairs. I’m proud:) The bedroom on the other hand,  It’s embarrassing. It’s the most awkward layout ever. It’s huge but in the long kinda way. Somewhat disproportioned.

I will post pics of the layout, In the meantime, since I’ve been PIN crazy, I’ve found lots of great ideas and options for similar spaces. YEAY, there is hope. Now I just gotta save dollllasss, to start with a new bed.  By the way, how the EFF am I supposed to do with all my old stuff. I can’t get all that furniture down the stairs?? What do people do?? HELP!

ok here it goes:) Just a few ideas out of many, but these are the faves for bed and office. I’m also gonna have my little home gym on the opposite side of the room in from of the mirrors. That’s gonna be a whole other project though. Please feel free to leave your thoughts! I love your comments and they do sincerely help!

xx

 

OFFICE

 

BEDS/NIGHTSTANDS

 

 

Thanks for listening to my semi-dramatic story:)

Question of the day:

What are some of the ways you manage to lunge forward and not look back?