Finally babes! Enjoy a bagel with the rest of em’

My recipe for low carb bagels will keep you on track, guilt free<3

If it’s just you at home, just throw them in zip-lock baggies in the fridge and take one out at a time for your breakfast each day


1/4 cup coconut oil or butter, melted

1/4 cup coconut flour

1/4 cup unflavored whey protein

5 eggs or sub some eggs for egg whites

½ tsp Celtic sea salt

1 tsp baking powder

OPTIONAL: 1 tsp guar gum or xanthan gum



Preheat the oven to 375 degrees F.

Blend together eggs, coconut oil/butter, salt, and spices if using.

In a separate bowl, mix coconut and whey with baking powder and guar gum. Blend the dry mixture into the wet until smooth.

Grease a donut pan with coconut oil spray. Bake for 15 minutes. Makes 6 bagels.


“EVERYTHING” Bagel: add 1/2 tsp dill, 1/2 tsp dried chives
1/2 tsp dried parsley, 1/2 tsp onion powder, 1/4 tsp garlic, 2 TBS parmesan cheese
Onion bagel: add 1 tsp dried onion flakes
Cinnamon: add 2 tsp cinnamon, 1 tsp stevia glycerite and 1 tsp vanilla (and use vanilla whey instead of unflavored)