HAPPY TUESDAY TO ALL MY BEAUTIFUL FRIENDS! I am feeling super inspired today! I feel like a new person;) I spent the weekend in Ojai, CA with mom, and had such a great time! Although fighting a terrible cold, I made sure to take plenty of supplements and suck it up. Getting a quick, relaxing weekend away, was just what the doc ordered. I got some serious sun. I look like a dirty face, no lie, we hiked, got massages, and enjoyed yummy healthy food:) I feel a bit cleansed really. There were some things that weren’t quite sitting well with my heart, that now feel settled.
I’m looking at things in a new light, and realized that it’s time to MAN UP. Lol. Life is too short.

 

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Source: (Pinterest)

As most of you fabulous fit folks already know…. Monday marked the FIRST day of my 50 day clean eats/no cheats challenge, and so far, I am AMAZED at how many friends are participating! Sometimes, we all need a lil kick start! Right? Duh. Soooooooo, this is why I’ve started this. I am an EXTREMIST. Always have been, it’s my nature. So, when I fall off, I need someone to sit me down and say, “alright, stop fucking around, and stop being a cheater”. This is precisely why I started this. I LOVE a good challenge. I’m competitive with myself, so this will drive me to stay on track, and all my lovely friends are inspiring me to continue on the journey!

Ok, so originally, I was set to do 100 days.. Buttttttttt, I realized my best friends wedding was just under that, so that obviously wasn’t going to work, now was it!? Lol
50 days sounded perfect. Not too crazy. Although, most of my meals tend to be clean, I am the queen of binging on a cheat day. Not cute. So NO MORE CHEATS FOR ME! We all know “cheat meal” is a trigger word.

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I wanted to share some of the meals my instagram friends have been sharing. Make sure to follow me on instagram for constant support, recipes, and clean ideas:)
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This morning I woke up like a champ! Ready to get my sweat on! I was gonna hit the gym but instead I opened my emails and saw that I got my latest post from MYFITSTATION, a blogger I religiously follow, in which she shared some amazing workouts that I NEEDED to try. So, I got my ass in front of that mirror, got out my kettlebell, my gym-boss trainer and tried each lane of these power house workouts. AMAZING!

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I am totally loving these workouts. Try each one and see which works best for you. Switch em’ up, repeat them, whatever. The best past, is that you can do these pretty much anywhere you have a little room. ;) In my case, in my bedroom;)
I hope they don’t mind that I’m sharing these on my blog, but they were just too good to not post.
I set my gym-boss ( best lil FIT tool out there) to 30 sec work + 10 sec rest. For 10 sets. Then, I would restart the boss back at set one when I started the following workout.

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(Source: myfitstation.com)

One of my insta friends posted this and I thought it was genius. We all wonder how much were burning, right? I thought this was a fun cheat sheet.

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(Source:http://100pounds100days.tumblr.com/)

Ok, now…for the best part;)
Time for some foodporn. All this talk of working out has got me hannnnnnnnngryyyyy!
I am so craving this RIGHT NOW! I am a HUGE lover of banana bread, but typical banana bread is full of carbs and sugar, which is not the business for my FROM FRIES TO FIT 50 CLEAN EAT/ NO CHEAT CHALLENGE(follow my insta), sooooo, I’ve come up with my own clean ass, delicious version!

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HALLELUJAH for this recipe. I would scarf the whole thing down, but I’m trying to practice self-control. A slice for breakfast and a slice for dessert;) week. Absolute new obsession. Tis guilt-free recipe will blown you away! It’s BANANAS!

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Please do not expect some dry ass “healthy tasting” bread. This is seriously moist and perfect. You will wanna roll your eyes in utter satisfaction with every bite. I’ve finally perfected this. Ahhhhh, I’m so stoked! Even more excited to share with all of you FIT foodies;)
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Gluten Free SUPER Banana Bread
Prep time: 
Cook time: 
Total time: 

 

A delicious GUILT FREE banana bread that is low carb, gluten free, and full of healthy OMEGAS and Protein!
Ingredients
  • 1 cup ripe mashed bananas
  • ½ cup organic unsweetened applesauce (could also use 0% greek yogurt)
  • 2 tbsp coconut oil (melted)
  • 2 lrg eggs
  • 1 egg white
  • ¼ cup erythritol or xylitol
  • 1 cup flax meal (could also do ½ of this as oat flour to cut fats) although flax is a great fat for omegas!
  • 3 tbsp coconut flour
  • 2 tbsp almond flour
  • 1½ tsp baking soda
  • ¾ tsp salt

Instructions
  1. Pre heat oven to 350 degrees.
  2. Grease a loaf pan and set aside.
  3. In one bowl, mix all your wet ingredients. Mashed bananas, eggs, egg whites, applesauce (or 0% greek yogurt), coconut oil. mash and mix thoroughly.
  4. In a separate bowl, mix dry ingredients. Flax, coconut flour, almond flour, baking soda, and salt. Mix well.
  5. Combine bowls and mix together.
  6. Add batter to the pan, and bake for 35 mins or until the toothpick comes out clean.

Notes
Keep in mind… To calculate to proper amount of net carbs: Subtract fiber from carbs to calculate. In this case, the NET carbs are 8. (14 carbs minus 6 fiber.) Carbs that come from fiber do not affect blood sugar/insulin/glucose levels. Enjoy Fit Friends!!!!

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From sweet to savory…..thought I’d balance us out a bit. The following are some super healthy meal ideas that have become staples in my hizzle.
First: RAW NORI WRAPS
These are super fun. You can stuff with any of your favorite veggies!
The ones I made last night for my meal prep weren’t fully raw( a touch vegan) but still full of amazing nutrition.

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I stacked all my ingredients on one side and used my sushi roller to make the perfect wrap.

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In this wrap:

avocado

alfalfa sprouts

kale

almond vegan cheese

hummus

parma nutritional yeast

braggs liquid aminos

hot sauce

These are fantastic for packed lunches. Another option, if you’re not a fan or nori, is soy paper or swiss chard leaves make for great wraps. Really low in calories and nothing but clean and nutritious.

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Here’s my dinner GO TO!

Miracle noodles!

The healthiest pasta you will EVER consume.

Shirataki noodles are the ultimate substitute. They fill up your tummy as if you were actually stuffing your face with an actual full plate of REAL pasta:) OK, maybe not exactly like it, but hell, for 20 calories instead of 300, I’LL TAKE iT! They take on whatever flavor you add to them, and they are full of fiber.

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Once out of the bag, you may notice a strange smell. Not to worry, stick in a colander, rinse thoroughly under warm running water and we’re ready to roll. Some folks like to flash boil them, that’s cool too, but, AIN’T NOBODY GOT TIME 4 DAT.

Moving on…

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In a hot skillet, add a tbsp of EVOO, add noodles, season with garlic & salt. Maybe even a bit of basil or oregano. We are not trying to cook them here…they are already cooked, we are simply adding flavor and heating them up with the seasonings.

In a separate small saucepan, add your tomato sauce. I love this brand.

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Transfer the noodles to a bowl, pour your marinara on top, sprinkle with fresh parmesan and VIOLA!!

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Serve HOT! HELLO HEALTHY!! Dinner is served.

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WORDS TO LIVE BY:

 

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(Source: Pinterest)

WEEKEND FINDS IN OJAI:

Check out my new fave pieces of jewelry from a local shop in Ojai. Aren’t they beautiful. What can I say… I like hardware!

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Hope you all are staying on track of your goals this week!

Remember: 50 days… Clean eats/No cheats:)

Love Ya’ll… off to practice my new Zumba warm-up, I’ve got class in the A.M. night babes!

xo, P