Hi friends! Happy HUMP day! Had such a busy day today in the salon, it was great! Only thing….around 3 pm…I started feeling super sick:( no clue why. Ugh, I hate that. All I wanted to do, was get home, have some soup + oatmeal, and blog:) not too much to report today, but a got a few shots from my Sunday Funday at the beach….some fab new bangles from MADEWELL…white nails, and a super AMAZING mugcake recipe!!! Yeeeeeooooooo

Super beautiful day out at County line.

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Marcin & I threw together a delicious picnic, packed surfboards, threw willy in the car, and headed north on PCH. It first started out cloudy, but cleared up fairly soon. The surf was pretty small, but super fun! Well, for me at least…I like the small, cute waves;)
Poor Willy, we tried to leave him on the beach as we paddled out, but……apparently….dogs go into full on SAVE YOUR OWNER mode, and he literally leaped into the ocean (no, he doesn’t swim) thinking we were gonna drown! It was seriously the craziest shit I have ever seen him do! Straight pounded by waves, poor baby. We even tried to tie him up while we went out, and he started screaming bloody murder. I mean, has that ever happened to any of you? Wtf! He had to wait in the car…

I just noticed….the boo looks like Orlando Bloom in these pics. Lol. Adorbs.

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Yeay, this week, finally received my order from madewell.com, in which I ordered while in Danville. Amy’s sis Lindsay had these on and I swooned over them so much, I had to copy!
They look super cute stacked too!

studded gold: $29.50
Geometric gold: $24.50
Silver: $21.50

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Tuesday came with a slowwwwww day at the salon, so you know what that means!!!! White gel nails from my favorite nail place, Pampered Hands.
Why is it that when you’re not makin’ money, all you wanna do….I spend money.
It’s all gravy, today’s full book made up for it;)

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Alright, ok….I saved the beys for last….. Faaaackingggg MUGCAKES! My weakness. Single handedly, my favorite dessert/ breakfast! Honestly, you can have this whenever the hell you want! Wanna know why????
Check out. The ingredients….nothing but healthy, wholesome, guilt-free stuff!

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I gotta tell ya….I get so much inspiration for food, and recipes off all my fitfam friends in Instagram! This particular recipe shouted out to me. Adena, over at PRETTYLITTLEFEAST, posted this not too long ago, and it just had FF2F ALLLLLL over it! PUMPKIN…YESS…CHOCOLATE PREOTEIN…HELL YESSSSS! anyway…
This seriously took me 3 minutes to make. I mixed all the ingredients, in the same bowl I cooked it in. C’mon. Super easy! No excuse!
Try this tomorrow!!!

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Chocolate Pumpkin Mugcake
Recipe type: Healthy
Serves: 1
 

Ingredients
  • 2 tbsp chocolate whey protein
  • 1 tbsp coconut flour
  • ¼ tsp baking powder
  • 2 tbsp unsweetened almond milk (I love this one)
  • 2 tbsp egg whites
  • 2 tbsp canned pumpkin
  • a few drops of stevia or 1 packet (if powder)
  • (optional topping: PB2 mixed with a bit of water & strawberries)

Instructions
  1. place ingredients in a greased bowl. ( I used coconut oil spray)
  2. Microwave for a MINUTE.
  3. Continue to cook in 15 SECOND intervals, to make sure you are not over cooking.
  4. Flip onto a plate & add toppings.

 

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You can top this with whatever you want! Greek yogurt, honey, almond butter… I love powdered peanut butter… 85% less fat. I’m all about it. Duh.
Did you love this recipe? Want more cake? Cake.cake.cake.cake.

Try my Vanilla Almond Mugcake or Chocolate Lava Protein mugcake!

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I hope you all enjoyed today’s post! Big hugs and love.

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