Mornings for me are really hectic. Between working out, blogging, walking willy, making breakfast, and getting ready for work, I’ve practically got no time to spare. Every minute counts:) So, I’ve been looking for recipes that are so simple, I could do them with my eyes closed. (ok, not really) but just toss a few ingredients together, pop them in my lil convection oven, and get ready while they’re cookin. I usually have my breakfast to go, so this is perfect!


1 cup oats

1 ripe banana

1/4 cup almond milk (I ust the silk 30 cal almond milk)

1/4 cup egg whites

1/4 tsp vanilla extract

(you could also add a few drops of stevia if you prefer things a bit sweeter, but I found that I didn’t need any)


pre-heat oven 350 degrees

mash up banana with almond milk in a bowl

add oats, mix well

add vanilla and egg whites and mix

you can bake them in muffin tins or ramekins whatever!:)

just make sure to grease whatever you choose to use with a coconut oil spray and be sure to disperse the batter evenly makes 3 or 4

bake 15-20 minutes

Enjoy fit friends!


Thank you fellow blogger Blogilates for this easy genius lil morning pick me up:)