• 4 frozen tilapia fillets
  • 1 egg
  • 3-4 cup almond meal
  • sea salt & pepper
  • 1 lemon
  • 1 tsp crushed garlic
  • 1tsp parsley flakes

This meal is a great weekday idea. It’s really easy, requires just a few ingredients and tastes fantastic. One serving is one fillet. Each fillet is approx.  200 calories (with almond crust) And for even less calories, you could even sub the full egg for egg whites.

With around 23 grams of protein, this to me, is considered WINNING.

DIRECTIONS:

Pre-heat oven 350 degrees

Thaw 4 tilapia fillets. Place on a plate.

In a bowl whisk egg with garlic,parsley, and salt and pepper.

In a separate bowl, Pour the almond meal.

Sprinkle a little more salt and peeper on the fish, dip the fish into the egg mixture, evenly coated. Let remainder drip back in egg bowl.

Then into the almond meal making sure to cover both sides.

brush with egg wash once finished to get it more golden.

Line a roasting pan with foil and spray foil with coconut oil (so as to not stick)

Once cooked, squeeze a bit of lemon over the fish.

Serve fresh out of the oven.

Great paired with Spanish style Green beans, roasted squash, quinoa, or a any other veggie or salad.

enjoy fit friends!

xo