Archive:  January, 2013

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Get your FRITTATA on this morning with this recipe!

In Breakfast, clean food, popular recipes, Uncategorized On January 30, 2013 3 Comments

Never will you ever make anything more easy!! No time in the a.m.? no problem! There are no excuses anymore chicks! If you have the time to sit… Read More »

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Eat better…Feel better….

In Breakfast, clean food, cleanse, fashion, get the look, Uncategorized, WOD On January 30, 2013 0 Comments

Hot DAMN, was I sore when I woke up! Hey guys! It’s Tuesday night and I’m catching up the rest of today’s post while I watch some news…. Read More »

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FRESH START to the week & FLAX-BANANA SQUARES RECIPE!

In clean food, cleanse, polar, popular recipes, protein, Uncategorized, zumba On January 28, 2013 2 Comments

Happy Monday my lovelies! Great start to the week so far! Lots to do today! A lil’ cooking, a bit of baking,errands…and a gnarly 2 hr workout tonight…. Read More »

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SELFIE Sunday;)

In Breakfast, clean food, cleanse, Sunday funday, Uncategorized, WOD On January 27, 2013 3 Comments

Let me just say that I LOVE MY WEEKENDS! who doesn’t really!? Never fails though, up at 5:30 a.m. Lol. I can’t sleep in to save my life…. Read More »

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Ohh SNAP Saturday! Coconut Flour Pancakes

In clean food, cleanse, popular recipes, protein, protein shakes, Uncategorized On January 26, 2013 0 Comments

Hi friends! Hope your Saturday is going great! While all of you have today off, I’ve got a full book of clients today at the salon! All good,… Read More »

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ASAIN SESAME NOODLE SALAD RECIPE! Don’t miss it:)

In clean food, cleanse, popular recipes, Uncategorized On January 26, 2013 0 Comments

Who loves NOODLES!! I DO! But… As we all know, I don’t really eat traditional pasta or starch noodles anymore, soooooo this is the BEST alternative. You guys,… Read More »

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Cleanse day 3, and the Lakeshow!

In clean food, cleanse, Fridays, friends, protein, Uncategorized On January 25, 2013 0 Comments

Good day beauties! I am feeling SORE from the combination of my last 2 days of working out. Feeling good though! Taking tonight off, cuz guess who’s going… Read More »

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DAY 2: Foods+Fashion+Exercise

In clean food, cleanse, fashion, get the look, popular recipes, protein shakes, thursday things, Uncategorized On January 24, 2013 5 Comments

Hey all! It’s day 2 of the Body Flush, and I’m feeling like a champ! The difference has been outrages. My digestive system is very happy with me:)… Read More »

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THE 7 DAY CLEANSE STARTS NOW! What I ate Wednesday:

In clean food, cleanse, fashion, life, Reviews, Uncategorized On January 23, 2013 0 Comments

Alright guys! I hope you liked the recap of my weekend with the girls. I really went all out though with the eating and drinking. I am not… Read More »

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San Fran GIRLS weekend Re-cap!

In friends, life, Uncategorized, Weekend Vac On January 22, 2013 0 Comments

My loves!! Hiiiiiiiii Mama’s back! Lol. Well, San Fran was a total success! So much fun. We were crazy. You know what it’s like when you get together… Read More »

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Thursday’s Train and things:

In circuit, Never perfect, thursday things, Uncategorized, zumba On January 17, 2013 3 Comments

Good day all! I’m glad you liked the latest post on the About Time Protein. I just ordered 36 packets of different favors! STOKED. I ordered some strawberry… Read More »

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It’s ABOUT TIME!!

In popular recipes, protein, Reviews, Uncategorized On January 14, 2013 4 Comments

OK guys! It’s that time! I promised that I would share my absolute FAVORITE protein with y’all, so, here it is! ABOUT TIME PROTEIN! Here’s the thing… A… Read More »

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Turning a bad day… Into a good one…

In life, Never perfect, Sunday funday, Uncategorized On January 14, 2013 2 Comments

Yup… That’s my car…and yesterday had started off on the right foot. Damn! This day just went from bad to worse, just read on… On my way to… Read More »

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ZUMBA Instructor SPOTLIGHT: Sandy Campanella

In Reviews, spotlight, Uncategorized, zumba On January 14, 2013 0 Comments

  HEY GUYS!!!!! I am soooo excited to do my first ever INSTRUCTOR SPOTLIGHT!!!! SANDY CAMPANELLA As you know, since last August, I have become completely ADDICTED to… Read More »

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Running motivation for the NEW YEAR!

In running, Uncategorized On January 13, 2013 2 Comments

GOT RUNNING ON THE MIND?   Hey guys! Today, this post is dedicated to my RE-inspiration of getting my feet back to the pavement. As you know, this past… Read More »

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Can’t stop, WON’T Stop ;)

In polar, popular recipes, Reviews, Uncategorized, zumba On January 11, 2013 1 Comment

Hello lovely readers! How is everyone? I’m wondering if everyone’s resolutions and goals are on track…. I’m feeling pretty good so far about mine! These last ten days,… Read More »

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Get the Look…& a COOKIE too hard to pass up…

In fashion, get the look, popular recipes, Uncategorized On January 9, 2013 1 Comment

Ahhhh, good ol’ Wednesday just flew by, didn’t it!? I’m writing this wed night, but you probably won’t see it posted till tomorrow. I gotta check my settings,… Read More »

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MORNING HIIT CARDIO & a new FF>2F AMAZING recipe!

In circuit, polar, popular recipes, Uncategorized, WOD On January 8, 2013 2 Comments

Helllllooooo gorgeous friends…. Let me start off this post by introducing my ridiculous, gluttonous ass dessert from last night. Yikes! Friends don’t let friends eat SUGAR! FML. Well,… Read More »

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Gloomy Gorgeous Sunday

In family, local shopping, Sunday funday, Uncategorized On January 7, 2013 3 Comments

My favorite day of the week….SUNDAY. Last night was my first experience at Supercross. It was nothing like I have ever experienced. It actually was super cool, and… Read More »