Hello beauties!!! How has the week started off for y’all? My weekend was AMAZING!!! You know why………?
BRONCOS ARE GOING TO THE SUPERBOWL!!!!! Yeahhhhhhhheayyyyy. Lol. But, before I get into the weekend pics…I must share a super delicious, savory, low carb & ultra clean recipe with you guys. This is a new for me.

REAL CRAB…LIKE…IN A CAN!!!!!
I know….It use to freak me out too. Seriously, moveon.com. Cuz it’s sooooo goooood! Fu#% all that other imitation bull shit. Spend a lil extra and get the real deal. I was shopping around Trader Joe’s the other day, you know, buying way too much food for one person…and I came across “Chicken of the Sea” real crab(claw)….hmmmm. I stood there, with my damn near full shopping cart (I’m sure in everyone’s way) checked out the nutrition facts, and was pretty damn shocked at how lean this was! I decided to throw in a 1lb can into my cart. I figured 1 lb was worth $8.99.

In 3 oz there are only 70 calories!
Oh and best part is…17 grams of protein with NO sugar

This recipe is really fresh, easy to make, and I promise EVERYONE WILL LOVE IT.
I had never ever purchased real crab meat, and was a bit nervous that it would taste “fishy” but, not at all.
In this recipe, the lemon and vinegar cancel out any fishiness you may taste.

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Fresh crab salad
 
Serves: 5

Ingredients
  • Premium Real crab meat (I used Chicken of the Sea)
  • Small bunch cilantro (chopped, no stems)
  • A few sprigs parsley (chopped, no stems))
  • Juice of one large lemon
  • 1 tbsp red wine or apple cider vinegar
  • 10 small cherry tomatoes chopped
  • 2 small Persian cucumber chopped
  • ½ small onion chopped
  • 1 sprig celery chopped
  • 1 clove garlic finely minced
  • 2 tbsp drained capers
  • 1 tsp siracha
  • 1 tbsp RAW SALSA (optional)
  • Salt & pepper

Instructions
  1. #instruction#

Nutrition Information
Serving size: 1 Calories: 108 Fat: 1 Carbohydrates: 8 Sugar: 4 Protein: 18

In this recipe you will notice an “optional” ingredient, and that is the RAW “live” salsa seen here. This salsa is cultured and fermented which gives it a little kick. Zest, if you will. Enjoying these foods in their raw state increases the live enzymes consumed, making their effectiveness even more beneficial. The probiotics in this raw, organic salsa promote healthy digestion and optimal health. I absolutely love it! I add a tbsp of it to loads of my meals. I’ve always had digestive issues and find that fermented foods, and probiotics really help me.
I found this gem at whole foods, but you can also purchase in the link above.

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I didn’t write anything in the “instructions” portion of this recipe because….c’mon. CHOP SHIT UP, AND TOSS IT TOGETHER.😉
Simple. This is eggggzactly why I love this recipe. Serve it with some delicious crackers or even scoop up with your favorite veggie. I was spooning this into my mouth with a red bell pepper. No joke. No shame.
I hope you all enjoy this.

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Alright, now….getting into my weekend shenanigans. I recently received an email from the sweet chicks at Moore Cardio Dance Studio, to see if I’d be interested in coming to check out their new space. I’ve always been into supporting smaller and local businesses, especially if it involves anything fitness, motivation, and dance:)
In researching, I realized that it was within walking distance from the Bf’s house! They have recently moved to this new location in Brentwood and I gotta tell ya….that huge dance floor is FANTASTIC! I originally went there with no intention of dancing, only to have a chat and check it out…. ( remember…the foot injury…) well, Amy, who teaches hip-hop there, was just soooo ridiculous amazing, that I just had to get my boogie on for a few songs! As you know, I recently had to put a hold on my Zumba career at Sandy campy Fitness, due to my bad feet:( so it was really nice to watch people just having fun, dancing away all their worries and sweat it out! I miss my class so much!
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Tiffany ( owner) and Mckayla.
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Check out the space! Not bad huh. I loved all of the windows! All that light really makes a difference.
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Amy…she kills it. Thanks for my workout…even though I’m paying for it now;) oops. Maybe a bit soon to try and start jumping around… I had to give it a try:)
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Their New Years open house was a success! They had some great sponsors and even a Lorna Jane trunk show!

The Brentwood Whole Foods provided us with some really fantastic and healthy snacks . Noah’s bagels shared some of their delicious fresh bagels & cream cheese.
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I also tried an interesting new blended drink that was pretty good. OMGBlends are meal replacers. I love the idea of this. I think juicing is on the outs and blending is on it’s way in. I mean, think about it….with juicing, you are pretty much drinking all your calories in sugar. You have extracted the protein and fiber and are left with…not much. In these OMGBlends, you not only get all the nutrients from blended fruits, veggies, and protein but you now have yourself a balanced meal in the form of a shake. Duh. Love it. They also offer lovely lookin soups and almond milks!

Here’s more about them. (In their words, in which I totally agree)
*******All of our products are blended with fresh whole organic ingredients and superfoods in order to give you the perfect balance of carbohydrates, healthy fats and protein.
In short, your body is in a continual state of restoration, and juiced produce alone lacks many of the building blocks your body needs to maintain, heal, and regenerate muscle, immune cells, organ tissue and hormones. For this reason, we blend our products and keep the fiber in tact to compliment our unique combination of wholesome produce, vegan lean protein, and healthy fats. This ensures that your body has everything it needs to optimize your metabolism and allow you to feel energized throughout your busy day.
In each of our meal replacement smoothies, the lean protein and good-for-you fats prevent carbohydrate overkill, which can wreck havoc with energy levels. Our products do not contain “added sugar.” By opting not to use sweeteners, even organic varieties, you can be assured that 100% of the sugar grams listed on our labels come directly from whole, organic produce. We do not use any preservatives and all of our products are non-GMO.****

Wanna try????
PURCHASE HERE.
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Here’s a genius idea…. Why not put OATS & YOGURT & FRUIT Into one little tub of perfection!????
Hello! This is great. I find this to be the perfect breakfast in which helps to balance portion control, protein, fats, and carbs!
Zen Monkey is all this goodness rolled into one! Around 260-280 calories per whole tub, this is a sure way to feel full and satisfied without maxing out your caloric intake. All of my meals tend to be 300 cals or less and I eat 4 meals a day:)

Macros per container:
270 calories
3 grams fat
47 carbs
24 sugars
10 grams protein.

Can you tell I’m not so scared of carbs anymore;)
I eat this tub in 2 servings.
NOW AVAILABLE AT WHOLE FOODS MARKET
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This was my favorite! freakin EGG WHITE CHIPS! Are u kidding me!?
Oh wait…their not called “chips” …..no,no….they are called “IPS” that’s right. IPS. That stands for INTELLEGENT PROTEIN SNACKS!
These are so yummy. They are pressure puffed, so they’re super fluffy yet crispy.
Made with all natural ingredients including egg whites for protein.

Macros per bag:(about 34 chips)
130 calories
4 grams fat
14 net carbs
0 sugar
7 grams protein

WANNA TRY THESE AND THEIR OTHER DELICIOUS FLAVORS!?
PURCHASE HERE or find at your local whole foods!!

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Ok, enough with the food already. But seriously, you guys need to try all this stuff. Ok.
Anyway, my Sunday continued to kick ass, cuz you know what was going down!
PLAYOFFS! I made it back just in time for the Bronco vs Patriots game at noon,
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For a minute there, I had forgotten it was game day and booked a yoga class in the early afternoon. Woooooops.

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I opted for beers and football instead;) lol. 3 Amstel lights in (my low carb beer of choice)…..and we were headed to the Super Bowl!!!!!! Wahhhhhhhhhhhhoooooooo!
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I can’t believe it!!! Broncos vs. Seahawks. I’m biting my nails thinking of it!!! It’s go time baby!
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link

Overall a really fun weekend:) we ended it with a super delicious dinner at a local spot by my house. Brats Brothers. That’s right. Sausage dogs for dinner;)
It’s now 9:30 p.m. As I finish off this post, and grandma needs her beauty rest:)
Leaving you with a little inspirational quote :

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Have a beautiful rest of the day my loves!

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